recipes/server/testoutput.html

					
	<div class="post-header">
		
				<span class="cat"><a href="http://www.health-bent.com/beef" rel="category tag">Beef</a> <a href="http://www.health-bent.com/soups" rel="category tag">Soups</a></span>
				
					<h1>Mediterranean Beef Stew with Green Olive Pesto</h1>
				
		<span class="title-divider"></span>
		
				<span class="post-date">Posted on April 19, 2010</span>
				
	</div>
	
			
								
		
	<div class="post-entry">
		
				
			<div id="getsocialmain"><div class="pf-content"><div class="printfriendly pf-aligncenter"><a href="#" rel="nofollow" onclick="window.print(); return false;" class="noslimstat"><img src="http://www.health-bent.com/wp-content/uploads/print-button.png" alt="Print Friendly"></a></div><p><img src="http://www.health-bent.com/wp-content/uploads/2010/04/done1.jpg" alt="" width="500" height="375"><br>
Beef stew, also known as beef bourguignon, is good, but boring&#x2013;and we personally think it tastes like straight up sour wine and that is not very tasty, especially by the spoonful. So we&#x2019;ve added a bit of balsamic vinegar and raisins to counter the sour with a bit of sweet. We&#x2019;re also swirling in a nice, briny, herbal pesto to brighten up the braise. Another change, we&#x2019;re not using a crock pot! The dutch oven allows liquid to evaporate from the pot, thus creating a thicker, more intense flavored stew. And heck, I would rather eat in 2 hours than in 6 hours, agreed?</p>
<h1>Ingredients</h1>
<ul>
<li>2 T fat of your choice</li>
<li>2 lb. chuck shoulder, cubed</li>
<li>1 yellow onion, chopped</li>
<li>3 cloves garlic, finely chopped</li>
<li>1 carrot, finely chopped</li>
<li>3/4 c raisins</li>
<li>(1) 28 oz. can fire roasted crushed tomatoes</li>
<li>1 c red wine</li>
<li>1/4 c balsamic vinegar</li>
<li>1 lemon, sliced and seeds removed</li>
<li>S&amp;P</li>
</ul>
<p><strong>For the Pesto</strong></p>
<ul>
<li>1 handful of basil leaves</li>
<li>1/2 handful of mint leaves</li>
<li>1/2 c green olives (about 20)</li>
<li>3 T extra virgin olive oil</li>
</ul>
<h2>Method</h2>
<p>Preheat the oven to 350&#xBA;F.</p>
<p>In a dutch oven melt your fat. Salt and pepper the cubed chuck pieces, add them to the pot and let them brown on each side. Don&#x2019;t fidget with them or remove them until you see a visible brown crust on the meat. Remove and reserve on a plate.&#xA0; To the pot, add the onion, garlic and carrot. Let them sweat and saute until soft, about 10 minutes. Add the meat back to the pot, along with the tomatoes, raisins, red wine and balsamic vinegar. Stir to combine. Top with sliced lemons.</p>
<p><a href="http://www.health-bent.com/wp-content/uploads/2010/04/pre-cook.jpg"><img class="size-thumbnail wp-image-159 alignnone" title="pre-cook" src="http://www.health-bent.com/wp-content/uploads/2010/04/pre-cook-150x150.jpg" alt="" width="150" height="150"></a><a href="../wp-content/uploads/2010/04/parchment.jpg"><img title="parchment" src="../wp-content/uploads/2010/04/parchment-150x150.jpg" alt="" width="150" height="150"></a><a href="../wp-content/uploads/2010/04/cooked.jpg"><img title="cooked" src="../wp-content/uploads/2010/04/cooked-150x150.jpg" alt="" width="150" height="150"></a></p>
<p>Lay a piece of parchment paper of the the top of the pot and press it down into the pot. Place in the oven and braise for 2 hours. Taste the meat, it should be super tender, if it&#x2019;s not give it another half hour or so.</p>
<p>Once you&#x2019;re about 10 minutes from the stew finishing; combine all the ingredients for the pesto in a mini food processor. Pulse until everything has come together.</p>
<p>When the stew is out of the oven, take the lemon rinds out, but leave in the flesh&#x2026;it&#x2019;ll separate very easily. Swirl in the pesto and serve.</p>
</div></div><!-- #getsocialmain -->			
				
				
							
						
	</div>
	
		
	<div class="post-share">
	
				<div class="post-share-box share-comments">
			<a href="http://www.health-bent.com/soups/paleo-mediterranean-beef-stew#comments"><span>20</span> Comments</a>		</div>
				
				<div class="post-share-box share-buttons">
			<a target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-facebook"></i></a>
			<a target="_blank" href="https://twitter.com/home?status=Check%20out%20this%20article:%20Mediterranean+Beef+Stew+with+Green+Olive+Pesto%20-%20http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-twitter"></i></a>
						<a data-pin-do="skipLink" target="_blank" href="https://pinterest.com/pin/create/button/?url=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew&amp;media=http://www.health-bent.com/wp-content/uploads/2010/04/done1.jpg&amp;description=Mediterranean Beef Stew with Green Olive Pesto"><i class="fa fa-pinterest"></i></a>
			<a target="_blank" href="https://plus.google.com/share?url=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-google-plus"></i></a>
		</div>
				
				<div class="post-share-box share-author">
			<span>By</span> <a href="http://www.health-bent.com/author/megan" title="Posts by Megan Keatley" rel="author">Megan Keatley</a>		</div>
				
	</div>
		
				<div class="post-author">
		
	<div class="author-img">
			</div>
	
	<div class="author-content">
		<h5><a href="http://www.health-bent.com/author/megan" title="Posts by Megan Keatley" rel="author">Megan Keatley</a></h5>
		<p>Co-author of the bestselling cookbook <a href="http://bitly.com/primalcravings">Primal Cravings</a>. 
Co-owner of <a href="http://base10crossfit.com">Base 10 CrossFit</a> in Columbia, SC , and co-maker of Food Worth Eating.</p>
		<a target="_blank" class="author-social" href="http://facebook.com/healthbent"><i class="fa fa-facebook"></i></a>		<a target="_blank" class="author-social" href="http://twitter.com/healthbentsays"><i class="fa fa-twitter"></i></a>		<a target="_blank" class="author-social" href="http://instagram.com/megankeatley"><i class="fa fa-instagram"></i></a>							</div>
	
</div>			
						<div class="post-related"><div class="post-box"><h4 class="post-box-title"><span>You Might Also Like</span></h4></div>
						<div class="item-related">
					
										<a href="http://www.health-bent.com/beef/braised-short-ribs-with-figs"><img width="520" height="347" src="http://www.health-bent.com/wp-content/uploads/short-ribs.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="short-ribs" srcset="http://www.health-bent.com/wp-content/uploads/short-ribs-300x200.jpg 300w, http://www.health-bent.com/wp-content/uploads/short-ribs.jpg 625w" sizes="(max-width: 520px) 100vw, 520px"></a>
										
					<h3><a href="http://www.health-bent.com/beef/braised-short-ribs-with-figs">Braised Short Ribs with Figs</a></h3>
					<span class="date">October 7, 2011</span>
					
				</div>
						<div class="item-related">
					
										<a href="http://www.health-bent.com/soups/paleo-bacon-egg-breakfast-chili"><img width="520" height="347" src="http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="paleobreakfastchili copy" srcset="http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy-300x200.jpg 300w, http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy.jpg 625w" sizes="(max-width: 520px) 100vw, 520px"></a>
										
					<h3><a href="http://www.health-bent.com/soups/paleo-bacon-egg-breakfast-chili">Bacon &amp; Egg Breakfast Chili</a></h3>
					<span class="date">November 8, 2012</span>
					
				</div>
						<div class="item-related">
					
										
					<h3><a href="http://www.health-bent.com/beef/paleo-chili-cheese-dogs">Primal Chili Cheese Dogs</a></h3>
					<span class="date">April 11, 2010</span>
					
				</div>
		</div>