martin/recipes
1
0
Fork 0
mirror of https://gitlab.silvrtree.co.uk/martind2000/recipes.git synced 2025-01-25 16:06:16 +00:00
Code Issues Projects Releases Wiki Activity

ll

Browse Source
This commit is contained in:
martind2000 2016-02-23 00:28:47 +00:00
parent 31601174cc
commit 4ee49fe2ac
4 changed files with 797 additions and 2137 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

58
recipes.json
View File

@ -19,21 +19,49 @@
{"url":"http://www.marksdailyapple.com/primal-chicken-tikka-masala/#axzz29jTSubMo", "title":"Primal Chicken Tikka Masala"},
{"url":"http://www.nerdfitness.com/blog/2012/02/21/how-to-cook-paleo-spaghetti/", "title":"Paleo Spaghetti"},
{"url":"http://www.nerdfitness.com/blog/2011/02/21/a-decent-meal/", "title":"How to Grow Up And Cook a Decent Meal"},
{"url":"http://www.marksdailyapple.com/fajita-frittata-with-avocado-salsa/#axzz29jTSubMo", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"http://www.marksdailyapple.com/fajita-frittata-with-avocado-salsa/#axzz29jTSubMo", "title":"Fajita Frittata with Avocado Salsa"},
{"url":"http://everydaypaleo.com/2012/09/20/moroccan-burgers-and-beet-salad/#more-5442", "title":"Moroccan Burgers and Beet Salad"},
{"url":"http://www.marksdailyapple.com/dark-chocolate-macadamia-bark-sprinkled-with-sea-salt/#axzz29jTSubMo", "title":"Dark Chocolate Macadamia Bark Sprinkled with Sea Salt"},
{"url":"http://www.marksdailyapple.com/primal-texas-chili/#axzz29jTSubMo", "title":"Primal Texas Chili"},
{"url":"http://www.marksdailyapple.com/sausage-egg-breakfast-bites/#axzz29jTSubMo", "title":"Sausage & Egg Breakfast Bites"},
{"url":"http://www.marksdailyapple.com/primal-tex-mex-tortillas-and-taco-seasoning/#axzz29jTSubMo", "title":"Primal Tex-Mex Tortillas and Taco Seasoning"},
{"url":"http://www.marksdailyapple.com/how-to-make-homemade-sausage/#axzz29jTSubMo", "title":"Homemade Sausage Links and Patties"},
{"url":"http://www.marksdailyapple.com/beef-stew-and-chicken-soup-in-35-minutes-or-less/#axzz29jTSubMo", "title":"Beef Stew and Chicken Soup in 35 Minutes or Less"},
{"url":"http://www.marksdailyapple.com/primal-breakfast-casserole/#axzz29jTSubMo", "title":"Primal Breakfast Casserole"},
{"url":"http://www.marksdailyapple.com/vegetable-latkes/#axzz29jTSubMo", "title":"Vegetable Latkes"},
{"url":"http://www.marksdailyapple.com/primal-holiday-desserts/#axzz29jTSubMo", "title":"Primal Holiday Desserts"},
{"url":"http://www.marksdailyapple.com/hazelnut-crusted-chicken-with-stealth-coconut/#axzz29jTSubMo", "title":"Hazelnut Crusted Chicken with Stealth Coconut"},
{"url":"http://paleolunch.org/", "title":"Paleo Lunch - Your Source For Paleo Diet Recipes"},
{"url":"http://www.marksdailyapple.com/how-to-cook-the-perfect-steak/#axzz29jTSubMo", "title":"How to Cook the Perfect Steak"},
{"url":"http://www.marksdailyapple.com/primal-blueprint-snacks/#axzz29jTSubMo", "title":"Primal Blueprint Snacks"},
{"url":"http://www.marksdailyapple.com/top-10-ways-to-go-nuts/#axzz29jTSubMo", "title":"Creative Nut Recipes"},
{"url":"http://www.marksdailyapple.com/primal-energy-bar-redux/#axzz29jTSubMo", "title":"Primal Energy Bar Redux"},
{"url":"http://www.marksdailyapple.com/butter-chicken-in-a-silky-sauce/#axzz29jTSubMo", "title":"Butter Chicken in a Silky Sauce"},
{"url":"http://www.marksdailyapple.com/spicy-chicken-and-bacon-poppers/#axzz29jTSubMo", "title":"Spicy Chicken and Bacon Poppers"},
{"url":"http://www.marksdailyapple.com/crispy-nut-and-herb-fried-chicken-with-creamy-avocado/#axzz29jTSubMo", "title":"Crispy Nut and Herb Fried Chicken with Creamy Avocado"},
{"url":"http://www.marksdailyapple.com/sesame-chicken-and-rice-with-fiery-ginger-and-chile-sauce/#axzz29jTSubMo", "title":"Sesame Chicken and “Rice” with Fiery Ginger and Chile Sauce"},
{"url":"http://www.marksdailyapple.com/crock-pot-pork-stuffed-peppers/#axzz29jTSubMo", "title":"Crock Pot Pork-Stuffed Peppers"},
{"url":"http://www.marksdailyapple.com/garlic-pulled-pork/#axzz29jTSubMo", "title":"Garlic Pulled Pork"},
{"url":"http://www.marksdailyapple.com/cocoa-and-coconut-snacks/#axzz29jTSubMo", "title":"Cocoa and Coconut Snacks"},
{"url":"http://www.marksdailyapple.com/5-sweet-savory-primal-shakes/#axzz29jTSubMo", "title":"5 Sweet and Savory Primal Shakes"},
{"url":"http://www.marksdailyapple.com/almond-banana-pancakes/#axzz29jTSubMo", "title":"Almond Banana Pancakes"},
{"url":"http://www.marksdailyapple.com/omelet-muffins/#axzz29jTSubMo", "title":"Omelet Muffins"},
{"url":"http://www.marksdailyapple.com/frittata-aleta/#axzz29jTSubMo", "title":"Frittata Aleta"},
{"url":"http://www.marksdailyapple.com/primal-meatballs/#axzz29jTSubMo", "title":"Italian Sausage Meatballs with Fresh Herbs"},
{"url":"http://www.marksdailyapple.com/beef-burgundy-recipe/#axzz29jTSubMo", "title":"Beef Burgundy"},
{"url":"http://www.marksdailyapple.com/asian-pepper-steak-crock-pot-recipe/#axzz29jTSubMo", "title":"Asian Pepper Steak Crock Pot Recipe"},
{"url":"http://everydaypaleo.com/2012/06/29/sun-dried-tomato-meatballs-with-creamy-pesto/", "title":""},
{"url":"http://paleodietlifestyle.com/eggs-benedict-burgers/", "title":"Eggs Benedict Burgers"},
{"url":"http://paleodietlifestyle.com/coconut-squares/", "title":"Coconut Squares"},
{"url":"http://www.paleotable.com/2011/01/asian-marinated-steaks.html", "title":"Asian-Marinated Steaks"},
{"url":"http://www.paleotable.com/2011/01/tango-burgers.html", "title":"Tango Burgers"},
{"url":"http://www.paleotable.com/2011/02/meatza.html", "title":"Meatza"},
{"url":"http://www.paleotable.com/2011/01/baked-chicken-with-roasted-tomatoes.html", "title":"aked Chicken with Roasted Tomatoes"},
{"url":"http://www.paleotable.com/2011/02/blackened-chicken.html", "title":"blackened-chicken"},
{"url":"http://www.paleotable.com/2011/01/breaded-baked-chicken.html", "title":""},
{"url":"http://www.paleotable.com/2011/03/chicken-and-avocado-tostadas.html", "title":""},
{"url":"http://www.paleotable.com/2011/01/sausages-and-pepperonata.html", "title":""},
{"url":"http://www.health-bent.com/soups/paleo-mediterranean-beef-stew", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},
{"url":"", "title":""},

2627
server/body.html
View File

File diff suppressed because one or more lines are too long

55
server/grab.js
View File

@ -9,40 +9,53 @@ var logger = log4js.getLogger();
var bodyfile = __dirname + '/' + 'body.html';
var htmlfile = __dirname + '/' + 'testoutput.html';
var generics = ['ARTICLE', 'div.content_column', 'div.post'];
function cleaner(b) {
var _b = b;
var unwanted = ['div#disqus_thread', 'SCRIPT', 'FOOTER', 'div.ssba', '.shareaholic-canvas', '.yarpp-related', 'div.dfad', 'div.postFooterShare', 'div#nextPrevLinks','.post-comments'];
for (var i = 0; i < unwanted.length; i++) {
_b.find(unwanted[i]).remove();
}
return _b;
}
module.exports = {
grab:function(url,section) {
generic: function (url) {
logger.info(url);
request(url, function (err, resp, body) {
if (err)
throw err;
$ = cheerio.load(body);
var tdihbody = $(section);
var title = $('TITLE').text();
// try to find a body to grab
var i = 0;
while (($(generics[i]).length == 0) && (i < generics.length)) {
i++;
}
logger.debug(i);
if (i < generics.length) {
var tdihbody = $(generics[i]);
logger.debug(tdihbody.length);
tdihbody = cleaner(tdihbody);
logger.debug(title);
fs.writeFileSync(htmlfile, tdihbody.html());
}
fs.writeFileSync(bodyfile, $.html());
fs.writeFileSync(htmlfile, tdihbody.html());
});
},
grabMarksDailyApple:function(url) {
logger.info(url);
var section = '#contentColumn';
request(url, function (err, resp, body) {
if (err)
throw err;
$ = cheerio.load(body);
var tdihbody = $(section);
var bodySec = tdihbody.find('div.post').first();
// fs.writeFileSync(bodyfile, $.html());
fs.writeFileSync(htmlfile, bodySec.html());
});
}
};
module.exports.grabMarksDailyApple('http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce');
//module.exports.grabMarksDailyApple('http://www.marksdailyapple.com/spiced-pork-and-butternut-squash-with-sage');
module.exports.generic('http://www.health-bent.com/soups/paleo-mediterranean-beef-stew');

194
server/testoutput.html
View File

@ -1,87 +1,113 @@
<!-- RDFa Breadcrumbs Plugin by Nitin Yawalkar --><div class="breadcrumb breadcrumbs"><div class="rdfa-breadcrumb"><div xmlns:v="http://rdf.data-vocabulary.org/#"><p><span class="breadcrumbs-title"> </span><span typeof="v:Breadcrumb"><a rel="v:url" property="v:title" href="http://www.marksdailyapple.com/" class="home">Home</a></span> <span class="separator">&#xBB;</span> <span typeof="v:Breadcrumb"><a rel="v:url" property="v:title" href="http://www.marksdailyapple.com/category/recipes/" title="Recipes">Recipes</a></span> <span class="separator">&#xBB;</span> Shakshuka (Eggs Poached in Spicy Tomato Sauce)</p></div></div></div><!-- RDFa Breadcrumbs Plugin by Nitin Yawalkar --> <div class="postLiner">
<div class="postFlag">
<div>
1 Sep </div>
</div>
<div class="postContent postContentInside">
<h1><a href="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/" rel="bookmark" title="Permanent Link to Shakshuka (Eggs Poached in Spicy Tomato Sauce)">
Shakshuka (Eggs Poached in Spicy Tomato Sauce) </a></h1>
<div class="wwsgd" style="display:none;"><div style="border: thin dotted black; padding: 10px 10px 0 10px; margin-bottom: 10px;"><p>Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you&apos;ve come to the right place.</p>
<p>Here&apos;s where to start:</p>
<ol>
<li>Visit the <a title="Start Here" href="http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_start_here" target="_blank">Start Here</a> and <a title="Primal Blueprint 101" href="http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_pb_101" target="_blank">Primal Blueprint 101</a> pages to learn more about the Primal lifestyle.</li>
<li>Subscribe to my <a title="Subscribe" href="http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_newsletter" target="_blank">weekly newsletter</a> to receive an eBook called <em>Primal Blueprint Fitness</em> and more - all for free.</li>
<li>Cut to the chase by visiting <a title="PrimalBlueprint.com" href="https://www.primalblueprint.com/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_pb_homepage" target="_blank">PrimalBlueprint.com</a>. There you&apos;ll find <a title="Books and Media" href="https://www.primalblueprint.com/books/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_books" target="_blank">books</a>, <a title="Primal Kitchen" href="https://www.primalblueprint.com/primal-kitchen/mayo-12-oz/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_food" target="_blank">food</a>, and the best <a title="Supplements" href="https://www.primalblueprint.com/supplements/?utm_source=mda_wwsgd&amp;utm_medium=link&amp;utm_campaign=mda_wwsgd_supplements" target="_blank">supplements</a> on the planet to help you take control of your health for life.</li>
</ol>
<p>Thanks for visiting!</p></div></div><p><img class="alignright" title="Shakshuka" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/shakshuka2.jpg" alt="" width="320" height="212">Whether you&#x2019;re looking for a new breakfast idea or are fond of serving breakfast for dinner, shakshuka fits the bill. Instead of calling the dish shakshuka you can also just call it &#x201C;Eggs Poached in Spicy Tomato Sauce&#x201D; because that&#x2019;s exactly what this straightforward but surprisingly delicious meal is.</p>
<p>Especially popular in Israel, shakshuka is loved around the world for its comforting flavor and simple preparation. Although the sauce is often sopped up with pita bread, it&#x2019;s thick enough that you can skip the bread and eat it with a spoon (or spread extra sauce over a hunk of <a title="How to Cook the Perfect Steak" href="http://www.marksdailyapple.com/how-to-cook-the-perfect-steak/#axzz1rkfvTaeG">grilled meat</a> for a really fantastic meal.)</p>
<p><span id="more-30717"></span></p>
<p>Most recipes for shakshuka call for <a title="Are Your Canned Foods Safe to Eat?" href="http://www.marksdailyapple.com/are-your-canned-foods-safe-to-eat-a-bpa-free-buying-guide/#axzz1rkfvTaeG">canned (or boxed) tomatoes</a>, but you shouldn&#x2019;t hesitate to use plump, super-ripe fresh tomatoes if you can find them. Tomatoes are the main ingredient in shakshuka and some say that little else, besides <a title="Egg Purchasing Guide" href="http://www.marksdailyapple.com/egg-purchasing-guide/">eggs</a> and garlic, should be added. However, this version leans in the direction of spicing things up with more flavor and variety. Onion, bell pepper, jalapeno, cumin and paprika make the meal more than just a pot of simmered tomatoes.</p>
<p>The eggs are added at the end and then cooked until just set. The contrasting flavors and textures in your bowl &#x2013; creamy, soft eggs swimming in thick, spicy sauce &#x2013; is what shakshuka is all about.</p>
<p><em> Servings: 4</em></p>
<p><strong>Ingredients:</strong></p>
<img class="alignnone" title="Ingredients" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/ingredients-28.jpg" alt="" width="540" height="378">
<div class="post-header">
<span class="cat"><a href="http://www.health-bent.com/beef" rel="category tag">Beef</a> <a href="http://www.health-bent.com/soups" rel="category tag">Soups</a></span>
<h1>Mediterranean Beef Stew with Green Olive Pesto</h1>
<span class="title-divider"></span>
<span class="post-date">Posted on April 19, 2010</span>
</div>
<div class="post-entry">
<div id="getsocialmain"><div class="pf-content"><div class="printfriendly pf-aligncenter"><a href="#" rel="nofollow" onclick="window.print(); return false;" class="noslimstat"><img src="http://www.health-bent.com/wp-content/uploads/print-button.png" alt="Print Friendly"></a></div><p><img src="http://www.health-bent.com/wp-content/uploads/2010/04/done1.jpg" alt="" width="500" height="375"><br>
Beef stew, also known as beef bourguignon, is good, but boring&#x2013;and we personally think it tastes like straight up sour wine and that is not very tasty, especially by the spoonful. So we&#x2019;ve added a bit of balsamic vinegar and raisins to counter the sour with a bit of sweet. We&#x2019;re also swirling in a nice, briny, herbal pesto to brighten up the braise. Another change, we&#x2019;re not using a crock pot! The dutch oven allows liquid to evaporate from the pot, thus creating a thicker, more intense flavored stew. And heck, I would rather eat in 2 hours than in 6 hours, agreed?</p>
<h1>Ingredients</h1>
<ul>
<li>1/4 cup olive oil</li>
<li>1 to 3 jalapeno peppers, (depending on how spicy you like it) seeded and finely chopped</li>
<li>1 green bell pepper, cut into thin strips</li>
<li>1 white or yellow onion, finely chopped</li>
<li>4 cloves of garlic, finely chopped</li>
<li>1/2 teaspoon ground cumin</li>
<li>2 teaspoons paprika</li>
<li>28-ounces whole peeled tomatoes in their juice or 2 pounds fresh tomatoes, chopped</li>
<li>4 to 6 eggs</li>
<li>1/4 cup roughly chopped parsley</li>
<li>Optional: crumbled feta cheese</li>
<li>Salt to taste</li>
<li>2 T fat of your choice</li>
<li>2 lb. chuck shoulder, cubed</li>
<li>1 yellow onion, chopped</li>
<li>3 cloves garlic, finely chopped</li>
<li>1 carrot, finely chopped</li>
<li>3/4 c raisins</li>
<li>(1) 28 oz. can fire roasted crushed tomatoes</li>
<li>1 c red wine</li>
<li>1/4 c balsamic vinegar</li>
<li>1 lemon, sliced and seeds removed</li>
<li>S&amp;P</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Preheat the oven to 400 degrees Fahrenheit.</p>
<p>Heat olive oil over medium-high heat in a deep skillet. Add peppers and onion and saut&#xE9; until onion is lightly browned, about five minutes.</p>
<img class="alignnone" title="Step 1" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/step1-1.jpg" alt="" width="540" height="360">
<p>Add garlic, cumin and paprika and saut&#xE9; one minute more.</p>
<img class="alignnone" title="Step 2" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/step2-1.jpg" alt="" width="540" height="362">
<p>Add tomatoes. Break them apart with a large spoon or spatula as they cook. Reduce heat slightly and simmer 15-20 minutes (longer if tomatoes are fresh), stirring occasionally, until sauce has thickened and most of the liquid is gone. Add salt to taste.</p>
<img class="alignnone" title="Step 3" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/step3-1.jpg" alt="" width="540" height="360">
<p>Crack the eggs evenly around the skillet. Place the skillet in the oven and cook until the egg whites are set, 6-8 minutes.</p>
<img class="alignnone" title="Step 4" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/step4-1.jpg" alt="" width="540" height="369">
<p>Garnish with parsley (and feta). Serve warm.</p>
<p><img class="alignnone" title="Shakshuka" src="http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/shakshuka1.jpg" alt="" width="540" height="374"><br>
<div id="df9Jyoo" class="dfads-javascript-load"></div>
<script>
(function($) {
$("#df9Jyoo").load("http://www.marksdailyapple.com/wordpress/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=df9Jyoo" );
})( jQuery );
</script>
<noscript><div class="dfad dfad_pos_1 dfad_first" id="_ad_56494"><a href="https://www.primalblueprint.com/get-certified?utm_source=mda&amp;utm_medium=footer_banner&amp;utm_campaign=cert_dollardown" title="Shop Now" target="_blank"><img src="http://www.marksdailyapple.com/wordpress/wp-content/uploads/2015/07/dollardown_mda_540x70.jpg" width="540" height="70" alt="Shop Now" class="alignnone"></a></div></noscript>
</p>
<div class="postFooterShare">
<div class="sharing"><div id="faceTweetPin"><span st_url="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/" st_title="Shakshuka (Eggs Poached in Spicy Tomato Sauce)" class="st_facebook_hcount"></span>
<span st_via="@Mark_Sisson" st_username="@Mark_Sisson" class="st_twitter_hcount" st_title="Shakshuka (Eggs Poached in Spicy Tomato Sauce)" st_url="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/"></span></div>
<div id="plusEmail">
&#xA0;<span st_url="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/" st_title="Shakshuka (Eggs Poached in Spicy Tomato Sauce)" class="st_pinterest_hcount"></span>
<span st_url="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/" st_title="Shakshuka (Eggs Poached in Spicy Tomato Sauce)" class="st_plusone_hcount"></span>
<span st_url="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/" st_title="Shakshuka (Eggs Poached in Spicy Tomato Sauce)" class="st_email_hcount"></span></div></div>
<div id="printComment"><div class="comments">
<div><a href="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/#comments" rel="bookmark" title="Permanent Link to Shakshuka (Eggs Poached in Spicy Tomato Sauce)">
60 </a></div>
</div>
<div class="printAndEmail">
<a href="http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/print/" title="Print This Post" rel="nofollow"><img class="WP-PrintIcon" src="http://www.marksdailyapple.com/wordpress/wp-content/plugins/wp-print/images/printer_famfamfam.gif" alt="Print This Post" title="Print This Post" style="border: 0px;"></a>
</div></div></div>
<div class="clear"></div>
<div class="postFooter">
<p class="postAuthor smallCaps">Posted By:
Worker Bee </p></div>
<div class="clear"></div>
<div id="nextPrevLinks">
<div id="linkPrev">
<a href="http://www.marksdailyapple.com/the-perfect-storm-a-k-a-how-i-lost-those-last-10-lbs/" rel="prev">&#xAB; Previous Post!</a> </div>
<div id="linkNext">
<a href="http://www.marksdailyapple.com/weekend-link-love-205/" rel="next">Next Post! &#xBB;</a> </div>
</div>
<div class="clear"></div>
</div>
</div>
<p><strong>For the Pesto</strong></p>
<ul>
<li>1 handful of basil leaves</li>
<li>1/2 handful of mint leaves</li>
<li>1/2 c green olives (about 20)</li>
<li>3 T extra virgin olive oil</li>
</ul>
<h2>Method</h2>
<p>Preheat the oven to 350&#xBA;F.</p>
<p>In a dutch oven melt your fat. Salt and pepper the cubed chuck pieces, add them to the pot and let them brown on each side. Don&#x2019;t fidget with them or remove them until you see a visible brown crust on the meat. Remove and reserve on a plate.&#xA0; To the pot, add the onion, garlic and carrot. Let them sweat and saute until soft, about 10 minutes. Add the meat back to the pot, along with the tomatoes, raisins, red wine and balsamic vinegar. Stir to combine. Top with sliced lemons.</p>
<p><a href="http://www.health-bent.com/wp-content/uploads/2010/04/pre-cook.jpg"><img class="size-thumbnail wp-image-159 alignnone" title="pre-cook" src="http://www.health-bent.com/wp-content/uploads/2010/04/pre-cook-150x150.jpg" alt="" width="150" height="150"></a><a href="../wp-content/uploads/2010/04/parchment.jpg"><img title="parchment" src="../wp-content/uploads/2010/04/parchment-150x150.jpg" alt="" width="150" height="150"></a><a href="../wp-content/uploads/2010/04/cooked.jpg"><img title="cooked" src="../wp-content/uploads/2010/04/cooked-150x150.jpg" alt="" width="150" height="150"></a></p>
<p>Lay a piece of parchment paper of the the top of the pot and press it down into the pot. Place in the oven and braise for 2 hours. Taste the meat, it should be super tender, if it&#x2019;s not give it another half hour or so.</p>
<p>Once you&#x2019;re about 10 minutes from the stew finishing; combine all the ingredients for the pesto in a mini food processor. Pulse until everything has come together.</p>
<p>When the stew is out of the oven, take the lemon rinds out, but leave in the flesh&#x2026;it&#x2019;ll separate very easily. Swirl in the pesto and serve.</p>
</div></div><!-- #getsocialmain -->
</div>
<div class="post-share">
<div class="post-share-box share-comments">
<a href="http://www.health-bent.com/soups/paleo-mediterranean-beef-stew#comments"><span>20</span> Comments</a> </div>
<div class="post-share-box share-buttons">
<a target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-facebook"></i></a>
<a target="_blank" href="https://twitter.com/home?status=Check%20out%20this%20article:%20Mediterranean+Beef+Stew+with+Green+Olive+Pesto%20-%20http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-twitter"></i></a>
<a data-pin-do="skipLink" target="_blank" href="https://pinterest.com/pin/create/button/?url=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew&amp;media=http://www.health-bent.com/wp-content/uploads/2010/04/done1.jpg&amp;description=Mediterranean Beef Stew with Green Olive Pesto"><i class="fa fa-pinterest"></i></a>
<a target="_blank" href="https://plus.google.com/share?url=http://www.health-bent.com/soups/paleo-mediterranean-beef-stew"><i class="fa fa-google-plus"></i></a>
</div>
<div class="post-share-box share-author">
<span>By</span> <a href="http://www.health-bent.com/author/megan" title="Posts by Megan Keatley" rel="author">Megan Keatley</a> </div>
</div>
<div class="post-author">
<div class="author-img">
</div>
<div class="author-content">
<h5><a href="http://www.health-bent.com/author/megan" title="Posts by Megan Keatley" rel="author">Megan Keatley</a></h5>
<p>Co-author of the bestselling cookbook <a href="http://bitly.com/primalcravings">Primal Cravings</a>.
Co-owner of <a href="http://base10crossfit.com">Base 10 CrossFit</a> in Columbia, SC , and co-maker of Food Worth Eating.</p>
<a target="_blank" class="author-social" href="http://facebook.com/healthbent"><i class="fa fa-facebook"></i></a> <a target="_blank" class="author-social" href="http://twitter.com/healthbentsays"><i class="fa fa-twitter"></i></a> <a target="_blank" class="author-social" href="http://instagram.com/megankeatley"><i class="fa fa-instagram"></i></a> </div>
</div>
<div class="post-related"><div class="post-box"><h4 class="post-box-title"><span>You Might Also Like</span></h4></div>
<div class="item-related">
<a href="http://www.health-bent.com/beef/braised-short-ribs-with-figs"><img width="520" height="347" src="http://www.health-bent.com/wp-content/uploads/short-ribs.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="short-ribs" srcset="http://www.health-bent.com/wp-content/uploads/short-ribs-300x200.jpg 300w, http://www.health-bent.com/wp-content/uploads/short-ribs.jpg 625w" sizes="(max-width: 520px) 100vw, 520px"></a>
<h3><a href="http://www.health-bent.com/beef/braised-short-ribs-with-figs">Braised Short Ribs with Figs</a></h3>
<span class="date">October 7, 2011</span>
</div>
<div class="item-related">
<a href="http://www.health-bent.com/soups/paleo-bacon-egg-breakfast-chili"><img width="520" height="347" src="http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="paleobreakfastchili copy" srcset="http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy-300x200.jpg 300w, http://www.health-bent.com/wp-content/uploads/paleobreakfastchili-copy.jpg 625w" sizes="(max-width: 520px) 100vw, 520px"></a>
<h3><a href="http://www.health-bent.com/soups/paleo-bacon-egg-breakfast-chili">Bacon &amp; Egg Breakfast Chili</a></h3>
<span class="date">November 8, 2012</span>
</div>
<div class="item-related">
<h3><a href="http://www.health-bent.com/beef/paleo-chili-cheese-dogs">Primal Chili Cheese Dogs</a></h3>
<span class="date">April 11, 2010</span>
</div>
</div>