const mailer = new UltraSES({
  'aws': {
    'accessKeyId': 'AKIAJWJS75F7WNCGK64A',
    'secretAccessKey': '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',
    'region': 'eu-west-1'
  }, 'defaults': {
    'from': 'Martin Donnelly <martind2000@gmail.com>'
  }
});

const menu = [

   {
    'name': 'hazelnut crusted chicken',
    'url': 'http://www.marksdailyapple.com/hazelnut-crusted-chicken-with-stealth-coconut/#axzz29jTSubMo',
    'hash': 'baaf075a2384ff84ef3d9ce4eebfafff'
  }, { 'name': 'vegetable latkes', 'url': 'http://www.marksdailyapple.com/vegetable-latkes/#axzz29jTSubMo', 'hash': '11a043bfe06505f88b0bcfb59095ecab' },
   {
    'name': 'sausage patties',
    'url': 'https://www.tasteslovely.com/homemade-paleo-breakfast-sausage-patties/',
    'hash': 'c6152fba4df0de77cb139488eaeb4690'
  }, {
    'name': 'primal tex mex torillas',
    'url': 'http://www.marksdailyapple.com/primal-tex-mex-tortillas-and-taco-seasoning/#axzz29jTSubMo',
    'hash': '08d2e6f8a56619b833e412473ef31e06'
  }, {
    'name': 'primal texas chili',
    'url': 'http://www.marksdailyapple.com/primal-texas-chili/#axzz29jTSubMo',
    'hash': '319718f91f88fe96840cbdbf09bdb0b3'
  },
  {
    'name': 'paleo spaghetti',
    'url': 'https://paleoleap.com/paleo-spaghetti/',
    'hash': '59394666f0320c909c057fc535b99387'
  }, {
    'name': 'primal chicken tikka masala',
    'url': 'http://www.marksdailyapple.com/primal-chicken-tikka-masala/#axzz29jTSubMo',
    'hash': '1222c577eb67f601088f7649efd329a9'
  }, {
    'name': 'butter stuffed chicken kiev',
    'url': 'http://www.marksdailyapple.com/butter-stuffed-chicken-kiev/#axzz29jTSubMo',
    'hash': '1b657d8d5e88af4dba220b875e496155'
  }, {
    'name': 'tender lemon parsley brisket',
    'url': 'http://www.marksdailyapple.com/tender-lemon-parsley-brisket/#axzz29jTSubMo',
    'hash': '5256dd240e04a62c5b002e5dc4234618'
  },
  {
    'name': 'taco bowl crispy kale',
    'url': 'http://www.marksdailyapple.com/taco-bowl-with-crispy-kale-chips/#axzz29jTSubMo',
    'hash': 'fb3e4a7648a53e93490f6274f731e427'
  }, {
    'name': 'lime and basil kebabs',
    'url': 'http://www.marksdailyapple.com/lime-and-basil-beef-kebabs/#axzz29jTSubMo',
    'hash': '47d38404c7b5f4b50df1f39b6c26845d'
  }, {
    'name': 'sun dried tomato meatballs',
    'url': 'https://sarahfragoso.com/sun-dried-tomato-meatballs-with-creamy-pesto/',
    'hash': 'bb22a54c34eed937b17bb232aee5231c'
  }, {
    'name': 'slow cooked coconut ginger pork',
    'url': 'http://www.marksdailyapple.com/slow-cooked-coconut-ginger-pork/#axzz29jTSubMo',
    'hash': '810acff788fae541bf6f037becc88926'
  }, {
    'name': 'balsamic glazed drumsticks',
    'url': 'http://www.marksdailyapple.com/balsamic-glazed-drumsticks/#axzz29jTSubMo',
    'hash': 'b4ea4f7e46f8d435ac87e56f4069fb29'
  }, {
    'name': 'herb chicken cooked under a brick',
    'url': 'http://www.marksdailyapple.com/herb-chicken-cooked-under-a-brick/#axzz29jTSubMo',
    'hash': '296cf41b69560cb8f898044471cef370'
  }, {
    'name': 'pork stuffed jalapeno peppers',
    'url': 'http://www.marksdailyapple.com/pork-stuffed-jalapeno-peppers/#axzz29jTSubMo',
    'hash': 'd85f7f04d1efe18ca0342a95e6a94318'
  }, {
    'name': 'spiced pork butternut squash',
    'url': 'http://www.marksdailyapple.com/spiced-pork-and-butternut-squash-with-sage/#axzz29jTSubMo',
    'hash': 'd681bdb030c64156e9155d29533f945b'
  }, {
    'name': 'shakshuka',
    'url': 'http://www.marksdailyapple.com/shakshuka-eggs-poached-in-spicy-tomato-sauce/#axzz29jTSubMo',
    'hash': 'fdf0904c40e5c037b42ff657538a0670'
  }, {
    'name': 'grilled lime chicken',
    'url': 'http://www.simplyrecipes.com/recipes/grilled_lime_chicken_with_black_bean_sauce/',
    'hash': '9c7cf2b0f15378cbebfd4cc9c6d72091'
  }, { 'name': 'eggs benadict burger', 'url': 'https://paleoleap.com/eggs-benedict-burgers/', 'hash': '5d71a32d58190c67ac0597289db0b472' }, {
    'name': 'asian marinated steaks',
    'url': 'https://web.archive.org/web/20120330045230/http://www.paleotable.com/2011/01/asian-marinated-steaks.html',
    'hash': 'bd6a0fe62b93e93a988cdbc1ead53f8f'
  }, {
    'name': 'tango burgers',
    'url': 'https://web.archive.org/web/20120127101048/http://www.paleotable.com/2011/01/tango-burgers.html',
    'hash': '61f794329b2144d17ef55d1806b635f9'
  }, {
    'name': 'meatza',
    'url': 'https://web.archive.org/web/20120118062740/http://www.paleotable.com/2011/02/meatza.html',
    'hash': 'cf8306e8f197a1c66337141c87f0355c'
  }, {
    'name': 'baked chicken with roasted tomatos',
    'url': 'https://web.archive.org/web/20120125102938/http://www.paleotable.com/2011/01/baked-chicken-with-roasted-tomatoes.html',
    'hash': '065784446d4c1296409589bc9e864ac5'
  }, {
    'name': 'blackened chicken',
    'url': 'https://web.archive.org/web/20120420232533/http://www.paleotable.com/2011/02/blackened-chicken.html',
    'hash': '75bbaf2bac48017ed81a51a6675fe2ca'
  }, {
    'name': 'breaded baked chicken',
    'url': 'https://www.tastesoflizzyt.com/paleo-baked-chicken/',
    'hash': '801def843d96d8bd8c2bb5cca201a0e9'
  }, {
    'name': 'chicken and avocado tostadas',
    'url': 'https://web.archive.org/web/20120707073826/http://www.paleotable.com/2011/03/chicken-and-avocado-tostadas.html',
    'hash': '917337fb338a88ddd5d86191514d8b14'
  }, {
    'name': 'sausages and pepperonata',
    'url': 'https://web.archive.org/web/20120707071653/http://www.paleotable.com/2011/01/sausages-and-pepperonata.html',
    'hash': '600d87a5710f69079e8ca1103dc3a03d'
  }, {
    'name': 'Mediterranean Beef Stew with Green Olive Pesto',
    'url': 'http://www.health-bent.com/soups/paleo-mediterranean-beef-stew',
    'hash': 'acd935ee010ce4f06de7a3f593c140dc'
  }, {
    'name': 'Beanless Chili',
    'url': 'https://web.archive.org/web/20121004005636/http://www.realfoodfreaks.com/2012/04/02/chili-beanless-cuz-i-dont-eat-em/',
    'hash': 'e4db2a9a21f7ac494ca8a8b988d2ea2b'
  }, {
    'name': 'Grilled Steak with Roasted Jalapeño Chimichurri',
    'url': 'https://www.seriouseats.com/recipes/2012/05/ted-allens-grilled-steak-with-roasted-jalepeno.html',
    'hash': '52eb19e90993d5fbe2efa5451b291462'
  }, {
    'name': 'Lime and Coconut Chicken',
    'url': 'http://chaosinthekitchen.com/2009/07/lime-and-coconut-chicken/',
    'hash': '7f7bda5e4f91b3efb63c2982c9780d21'
  }, {
    'name': 'BEEF AND VEGETABLE CHILI',
    'url': 'http://www.paleoplan.com/2011/10-12/steak-and-vegetable-chili/',
    'hash': 'd9a16cfd6a533d820536ba231e68fe2b'
  }, {
    'name': 'PORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS',
    'url': 'https://www.paleoplan.com/2010/02-23/pork-loin-with-peppers-mushrooms-n-onions/',
    'hash': '7c3b3f53e7acc60b651f65cd9743f9bd'
  }, {
    'name': 'Melt In Your Mouth Slow Cooker Beef Brisket',
    'url': 'https://paleogrubs.com/beef-brisket-recipe',
    'hash': '92e81d0fc1d96b1669d0dcd98a0e355e'
  }, {
    'name': 'Simple Beef and Broccoli Stir Fry',
    'url': 'https://paleogrubs.com/beef-and-broccoli-recipe',
    'hash': '13019ef536801ac1a7d702b1b856ce0b'
  }, {
    'name': 'Crockpot Balsamic Roast Beef',
    'url': 'https://www.primallyinspired.com/crockpot-balsamic-roast-beef/',
    'hash': 'a725b6277a8c56cc9eca3e3f66128278'
  }, {
    'name': 'Quick & Easy Crock Pot Chili',
    'url': 'https://www.healthstartsinthekitchen.com/2014/01/04/quick-crock-pot-chili/',
    'hash': '3d119153603010aaad3b921da7ddeed0'
  }, {
    'name': 'Roasted, Herbed Beef Tenderloin Recipe',
    'url': 'https://www.chowhound.com/recipes/roasted-herbed-beef-tenderloin-30901',
    'hash': '1162e3121bfa2e3acbf9b112ca917318'
  }, {
    'name': 'Chorizo Carbonara',
    'url': 'https://www.jamieoliver.com/recipes/pasta-recipes/chorizo-carbonara-with-catalan-market-salad/#1EmLf9RiqepY4Z95.97',
    'hash': '5a81acc6802404c16ccb595946638706'
  }, {
    'name': 'swedish meatballs',
    'url': 'https://www.paleorunningmomma.com/paleo-swedish-meatballs-whole30/',
    'hash': '77724ec628b02f8ce7914a03c1266162'
  }, { 'name': 'Hungarian Beef Goulash', 'url': 'https://paleoleap.com/hungarian-beef-goulash/', 'hash': '45c162ef0c0bab221120df4236bdcbf3' }, {
    'name': 'Beef Bourguignon',
    'url': 'http://paleoleap.com/beef-bourguignon/',
    'hash': '16fb7eb44aec586069f9e34251c5f49a'
  }, {
    'name': 'Minted pesto chicken stir-fry',
    'url': 'http://paleoleap.com/quick-and-easy-paleo-stir-fries/',
    'hash': 'e3a28f3e02eab851a46c8e5455172791'
  }, {
    'name': 'Coconut curry stir-fry',
    'url': 'http://paleoleap.com/quick-and-easy-paleo-stir-fries/',
    'hash': '4efbc7c204e2a003edf3027187f44d27'
  }, {
    'name': 'Citrus beef salad stir-fry',
    'url': 'http://paleoleap.com/quick-and-easy-paleo-stir-fries/',
    'hash': '14ac93f7b0c699cc0ed4ca91891029b0'
  },
  { 'name': 'a normal chicken stir fry', 'url': '', 'hash': 'bbbef5bd2c023ebd904cc87d4c82c047' }, {
    'name': 'hunters chicken ( chicken wrapped in bacon / pancetta )',
    'url': '',
    'hash': '68575933d8055d3d893ebcce9d4a5461'
  }, {
    'name': 'Caribbean Pork Chops with Mango Salsa | Paleo Grubs',
    'url': 'https://paleogrubs.com/caribbean-pork-chops-recipe',
    'hash': '40d87c777140a4d09e4354ad1931efdb'
  }, {
    'name': 'Paleo Pork Tenderloin with Fig and Balsamic Glaze',
    'url': 'http://paleogrubs.com/balsamic-pork-tenderloin-recipe',
    'hash': 'ff4a57645ef5da39e7f138fda943f720'
  }, {
    'name': 'Chicken Cordon-Bacon',
    'url': 'https://fastpaleo.com/recipe/bacon-wrapped-chicken-cordon-bleu/',
    'hash': '8752697521079bc508bf42a3de61c03e'
  }, {
    'name': 'Grilled Tandoori Chicken',
    'url': 'http://cookingweekends.blogspot.com/2012/05/grilled-tandoori-chicken.html',
    'hash': 'cf57581455fc17e6e9b657b0d2bbaa6f'
  }, {
    'name': 'Stuffed Chicken Breast (paleo and grain free)',
    'url': 'http://www.cavegirlcuisine.com/recipes/stuffed-chicken-breast/',
    'hash': '709e1d41d3d0999a2c8443e0a170783f'
  }, {
    'name': 'Lemon Chicken Breast Recipe',
    'url': 'https://www.everydaymaven.com/lemon-chicken-breast/',
    'hash': '370ca9c8e6a4bb5ff892f066a82c4071'
  }, {
    'name': 'Grilled Lemon Garlic Rosemary Chicken Breasts',
    'url': 'https://www.phoenixhelix.com/2013/07/21/grilled-lemon-garlic-rosemary-chicken-breasts/',
    'hash': '463ee932b56b617bde9812f6032a6974'
  }, {
    'name': 'Paleo Spicy Mustard Crockpot Chicken',
    'url': 'https://www.plaidandpaleo.com/2013/10/paleo-spicy-mustard-crockpot-chicken.html',
    'hash': 'a6c8493204d4a117f512f516e7ebbc38'
  }, {
    'name': 'Sweet and Savory Moroccan Chicken',
    'url': 'http://paleogrubs.com/moroccan-chicken-recipe',
    'hash': 'bff3e9ac8dc0b2e0c59ddbb0d3cce27a'
  }, {
    'name': 'Simple and Addictive Chicken Kabobs',
    'url': 'http://paleogrubs.com/chicken-kabob-recipe',
    'hash': 'ad4f16c87dc76df8f53f0c57e517d574'
  }, {
    'name': 'Indian Paleo Stew with Chicken',
    'url': 'http://paleogrubs.com/indian-paleo-stew-recipe',
    'hash': 'd9fad92471bf383f97b512d4b0a81fb2'
  }, {
    'name': 'Slow-Cooker Swedish Kalops Stew',
    'url': 'https://web.archive.org/web/20130501032143/http://www.mylivingnutrition.com/2013/04/11/slow-cooker-swedish-kalops-stew/',
    'hash': '866b670b9da5974e56b7a7759b406897'
  }, {
    'name': 'Paleo Orange Cinnamon Beef Stew',
    'url': 'https://thehealthyfoodie.com/orange-cinnamon-beef-stew/',
    'hash': '9c2190641bb066f638bf87f3147a5347'
  }, { 'name': 'pepper steak', 'url': 'http://paleoleap.com/pepper-steak/', 'hash': 'e61d26358e9854fb6e661df024cc4aac' }, {
    'name': 'GARLIC ROASTED COD',
    'url': 'http://paleoleap.com/garlic-roasted-cod/',
    'hash': '860ef03f3f862e46ee7a12468cee4a8f'
  }, {
    'name': 'Easy Bacon-Wrapped Paleo Meatloaf Muffins',
    'url': 'https://paleogrubs.com/bacon-wrapped-meatloaf-muffins',
    'hash': '41eeb396e1a113b34383a3ab286ac38f'
  }, {
    'name': 'Easy Ground Beef Stuffed Peppers',
    'url': 'https://paleogrubs.com/ground-beef-stuffed-peppers',
    'hash': '4349670e1f9c08d89491e83fea5f3041'
  }, {
    'name': 'balsamic grilled chicken with greek style salad',
    'url': 'https://paleoleap.com/balsamic-grilled-chicken-greek-style-salad/',
    'hash': '9b9ee3d83b88ed2c8b4f4ff50ca0b879'
  }, {
    'name': 'slow cooked hawaiian style kalua pork',
    'url': 'https://paleoleap.com/slow-cooked-hawaiian-style-kalua-pork/',
    'hash': 'b3411415c6ea78f4e4b73596b0b3aa0c'
  }, {
    'name': 'Sweet Thai Chili Chicken With Roasted Peppers',
    'url': 'http://paleoleap.com/sweet-thai-chili-chicken-roasted-peppers/',
    'hash': '4f524ce44423b2abe6ee5e92b379e69b'
  }, {
    'name': 'Steak Ratatouille',
    'url': 'http://www.jamieoliver.com/recipes/beef-recipes/grilled-steak-ratatouille-saffron-rice/',
    'hash': 'f21ac2e974c00ac45245aa68c83f477c'
  }, {
    'name': 'Slow Cooked Balsamic Pork Roast',
    'url': 'https://paleoleap.com/slow-cooked-balsamic-pork-roast/',
    'hash': 'c2c3c4b5c60fe6549c59d4dd1c6d55bf'
  }, {
    'name': 'Seared Cod with Fresh Herb Sauce',
    'url': 'http://paleoleap.com/seared-cod-fresh-herb-sauce/',
    'hash': '85e1f67407636b53958918142080635f'
  }, {
    'name': 'Honey Ginger Apple Shredded Pork',
    'url': 'https://paleomg.com/honey-ginger-apple-shredded-pork/',
    'hash': 'bd0485bf2f1e0019298e08c38011641b'
  }, {
    'name': 'Orange Pineapple Pulled Pork',
    'url': 'http://www.smokedngrilled.com/orange-pineapple-pulled-pork/',
    'hash': 'afb59b8879277bbeb2b5ec3b9b33ec52'
  }, { 'name': 'Brazilian Curry Chicken', 'url': 'https://paleomg.com/brazilian-curry-chicken/', 'hash': 'd2c78d69054333cb52a9be6bbbf3a497' }, {
    'name': 'Teriyaki Meatballs',
    'url': 'https://paleogrubs.com/teriyaki-meatballs',
    'hash': '4285b9472917c5c03402b973721d506f'
  }, {
    'name': 'Paleo Slow Cooker Bacon BBQ Chicken',
    'url': 'https://paleogrubs.com/chicken-breast-recipes',
    'hash': '3391a35433f97ed9c58918a41eb59fa7'
  }, {
    'name': 'Honey-Lime Grilled Chicken Skewers',
    'url': 'https://paleogrubs.com/honey-lime-grilled-chicken-skewers',
    'hash': '8a84beaad4169b3c845f0d65b2f33c29'
  }, {
    'name': 'Pork Chop With Applesauce And Roasted Tomatoes',
    'url': 'https://paleoleap.com/pork-chop-applesauce-roasted-tomatoes/',
    'hash': '88ec8f4a7e89cec6fe9687a38595b318'
  }, {
    'name': 'Slow Cooked Jerk Pork Tenderloin',
    'url': 'https://paleoleap.com/slow-cooked-jerk-pork-tenderloin/',
    'hash': '74dccaea2c0a83343720aee35ca91dc2'
  }, { 'name': 'Slow cooked beef cheeks with pork & vanilla', 'url': 'https://irenamacri.com/recipes/slow-cooked-beef-cheeks/', 'hash': 'a39657743c78e7a1e5438243444af9b5' }];

const soups = [

  {
    'name': 'Roasted Tomato Soup with Fresh Basil',
    'url': 'https://civilizedcaveman.com/recipes/soups/roasted-tomato-soup/',
    'hash': 'a0f61259e62dfe6fdbf4feb42402f9cb'
  },
  {
    'name': 'Tom Yum Gai - hot and sour soup',
    'url': 'http://angsarap.net/2013/08/07/tom-yum-gai/',
    'hash': 'f0edd41d24a04b2a4dcf72f685f2367b'
  },
  {
    'name': 'Coconut Lime Chicken Soup',
    'url': 'https://paleoleap.com/coconut-lime-chicken-soup/',
    'hash': 'd2e316b3f58fe2191367d24d5e20deb9'
  },
  {
    'name': 'Cream of Chicken Soup',
    'url': 'https://paleogrubs.com/crockpot-cream-of-chicken-soup',
    'hash': '46e33b03f670037de46d3425fdce4e78'
  },
  {
    'name': 'Roasted Carrot Ginger Paleo Soup',
    'url': 'https://paleogrubs.com/soup-recipes',
    'hash': '26d8938367235d9c891ec1b87fd50cd8'
  },
  {
    'name': 'Slow Cooker Taco Soup',
    'url': 'https://paleogrubs.com/slow-cooker-taco-soup',
    'hash': '926dcc730930547b3dabdc623613f8e9'
  },

  {
    'name': 'Chicken & Chorizo - MD',
    'url':
  'https://paleogrubs.com/wp-content/uploads/2019/03/Homemade-Chicken-No-Noodle-Soup-1.jpg',
    'hash': 'ab727cbfbc73cea127c61cc742b38d25'
  },
  {
    'name': 'Chickpea Soup - Jess',
    'url':
  'https://paleogrubs.com/wp-content/uploads/2019/03/Homemade-Chicken-No-Noodle-Soup-1.jpg',
    'hash': '85620ea6a3dc6692ee772adf2e4abb40'
  },
  {
    'name': 'Crockpot Paleo Minestrone Soup',
    'url': 'https://www.ourpaleolife.com/crockpot-paleo-minestrone-soup/',
    'hash': 'b9d1e302487be049a6b1c573e007e751'
  }
];