# podcasts

id: dda7a8bc-ae11-4008-9393-c2882a4146d8
title: All Jupiter Broadcasting Shows
titleIgnorePrefix: All Jupiter Broadcasting Shows
author: Jupiter Broadcasting
releaseDate: 2024-01-26T02:05:00Z
feedURL: https://feed.jupiter.zone/allshows
description: Every audio version of Jupiter Broadcasting's productions.
itunesPageURL: https://podcasts.apple.com/us/podcast/all-jupiter-broadcasting-shows/id280019325?uo=4
itunesId: 280019325
itunesArtistId: 525215821
language: en
podcastType: episodic
autoDownloadSchedule: 0 */2 * * *
lastEpisodeCheck: 2024-05-17 06:00:07.427 +00:00
coverPath: /podcasts/All Jupiter Broadcasting Shows/cover.jpg
tags: []
genres: ["Technology","Podcasts"]
createdAt: 2024-01-31 10:42:00.649 +00:00
updatedAt: 2024-05-17 06:01:47.973 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ad/26/92/ad2692fc-90c0-f19d-b1b4-d307507cba6b/mza_14151179108323387840.png/600x600bb.jpg


id: b8e3b90b-4688-4a6f-86ae-f747e67597ba
title: How Did This Get Made?
titleIgnorePrefix: How Did This Get Made?
author: Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas
releaseDate: 2024-01-26T05:05:00Z
feedURL: https://feeds.simplecast.com/Ao0C24M8
itunesPageURL: https://podcasts.apple.com/us/podcast/how-did-this-get-made/id409287913?uo=4
itunesId: 409287913
itunesArtistId: 407542375
language: en-us
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 00:43:30.186 +00:00
coverPath: /podcasts/How Did This Get Made/cover.jpg
tags: []
genres: ["Comedy","Podcasts"]
createdAt: 2024-01-31 10:44:55.541 +00:00
updatedAt: 2024-05-17 00:51:25.163 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/70/96/56/709656d5-56f1-a055-6b15-2be20da33229/mza_18356154448003657772.jpg/600x600bb.jpg

description:
  Have you ever seen a movie so bad that it's amazing? Paul Scheer, June Diane Raphael and Jason Mantzoukas want to hear about it! We'll watch it with our funniest friends, and report back to you with the results.


id: 2d530f04-800d-4aac-b8dd-64f731502059
title: The C64 Take-away podcast
titleIgnorePrefix: C64 Take-away podcast
author: Jan Lund Thomsen
releaseDate: 2024-01-12T13:43:00Z
feedURL: https://c64takeaway.com/feed
description: Commodore 64 remixes and original SID sounds to go!
itunesPageURL: https://podcasts.apple.com/us/podcast/the-c64-take-away-podcast/id1372444959?uo=4
itunesId: 1372444959
language: en-US
podcastType: episodic
autoDownloadSchedule: 0 7 * * *
lastEpisodeCheck: 2024-05-14 07:00:03.288 +00:00
coverPath: /podcasts/The C64 Take-away podcast/cover.jpg
tags: []
genres: ["Video Games","Podcasts","Leisure","Games"]
createdAt: 2024-01-31 10:51:04.308 +00:00
updatedAt: 2024-05-14 07:00:04.378 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/3b/58/59/3b585905-cf31-d9f0-2008-a67711c57a85/mza_17793718001358088279.png/600x600bb.jpg


id: 76da9d72-6338-4f20-b8d5-fed522224f50
title: Friday Night Comedy from BBC Radio 4
titleIgnorePrefix: Friday Night Comedy from BBC Radio 4
author: BBC Radio 4
releaseDate: 2024-01-26T19:01:00Z
feedURL: https://podcasts.files.bbci.co.uk/p02pc9pj.rss
itunesPageURL: https://podcasts.apple.com/us/podcast/friday-night-comedy-from-bbc-radio-4/id265307784?uo=4
itunesId: 265307784
itunesArtistId: 121676617
language: en
podcastType: episodic
autoDownloadSchedule: 0 */6 * * *
lastEpisodeCheck: 2024-05-17 06:00:03.008 +00:00
coverPath: /podcasts/Friday Night Comedy from BBC Radio 4/cover.jpg
tags: []
genres: ["Comedy","Podcasts"]
createdAt: 2024-01-31 11:27:26.667 +00:00
updatedAt: 2024-05-17 06:01:47.039 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/05/3c/28/053c282b-b510-e5da-806b-150ece588287/mza_1458523301976563449.jpg/600x600bb.jpg

description:
  Download the best satirical comedy from Radio 4, every Friday. Features The News Quiz, The Now Show and Dead Ringers.


id: 5535b9ee-1df4-45d5-96a2-7492f4a5b93c
title: Ask Me Another
titleIgnorePrefix: Ask Me Another
author: NPR
releaseDate: 2022-01-28T15:15:00Z
feedURL: https://feeds.npr.org/510299/podcast.xml
itunesPageURL: https://podcasts.apple.com/us/podcast/ask-me-another/id524978407?uo=4
itunesId: 524978407
itunesArtistId: 125443881
language: en
podcastType: episodic
autoDownloadSchedule: 0 * * * *
lastEpisodeCheck: 2024-05-17 06:00:02.193 +00:00
coverPath: /podcasts/Ask Me Another/cover.jpg
tags: []
genres: ["Comedy","Podcasts","Leisure"]
createdAt: 2024-01-31 11:27:59.738 +00:00
updatedAt: 2024-05-17 06:00:03.196 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/b2/13/2d/b2132d7a-8fcc-904f-0de8-02484a32e3a2/mza_607274846304824088.jpg/600x600bb.jpg

description:
  Packed with trivia, comedy and celebrity guests, Ask Me Another is like an amusement park for your brain. Host Ophira Eisenberg and musician Jonathan Coulton take brilliant contestants on a roller coaster that'll make you laugh and scream (out the answers)—and barely anyone throws up in a trash can.


id: bfde2d5e-e841-4edd-bd7c-6f101b265d97
title: fxguide: the vfx show
titleIgnorePrefix: fxguide: the vfx show
author: fxguide
releaseDate: 2024-01-12T19:20:00Z
feedURL: https://www.fxguide.com/category/vfxshow/feed/
description: Each episode, industry veterans discuss a film and its visual effects.
itunesPageURL: https://podcasts.apple.com/us/podcast/fxguide-the-vfx-show/id154343840?uo=4
itunesId: 154343840
itunesArtistId: 263621429
language: en-US
podcastType: episodic
autoDownloadSchedule: 0 */6 * * *
lastEpisodeCheck: 2024-05-17 06:01:49.046 +00:00
coverPath: /podcasts/fxguide - the vfx show/cover.jpg
tags: []
genres: ["TV & Film","Podcasts","Technology"]
createdAt: 2024-01-31 11:33:09.881 +00:00
updatedAt: 2024-05-17 06:01:49.150 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts128/v4/6f/72/0b/6f720b2b-32f9-cb95-df7d-1e6ce4210c25/mza_413757680240087390.jpg/600x600bb.jpg


id: 863dfef4-b686-4a7f-8a3d-41d1886c78db
title: The Art of Manliness
titleIgnorePrefix: Art of Manliness
author: The Art of Manliness
releaseDate: 2024-01-31T11:00:00Z
feedURL: https://feeds.simplecast.com/azy33G8_
itunesPageURL: https://podcasts.apple.com/us/podcast/the-art-of-manliness/id332516054?uo=4
itunesId: 332516054
itunesArtistId: 920550919
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 00:55:12.959 +00:00
coverPath: /podcasts/The Art of Manliness/cover.jpg
tags: []
genres: ["Philosophy","Podcasts","Society & Culture","Education"]
createdAt: 2024-01-31 11:36:24.450 +00:00
updatedAt: 2024-05-17 00:58:03.239 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/9d/c4/26/9dc4261d-4510-6544-472b-f57139b30b28/mza_803943409369332740.jpg/600x600bb.jpg

description:
  The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.


id: e8ce42f7-47ba-4a6d-849d-082005276aa9
title: Page 94: The Private Eye Podcast
titleIgnorePrefix: Page 94: The Private Eye Podcast
author: Page 94: The Private Eye Podcast
releaseDate: 2024-01-24T12:16:00Z
feedURL: https://audioboom.com/channels/5112392.rss
itunesPageURL: https://podcasts.apple.com/us/podcast/page-94-the-private-eye-podcast/id973958702?uo=4
itunesId: 973958702
language: en-gb
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:00:13.894 +00:00
coverPath: /podcasts/Page 94 - The Private Eye Podcast/cover.jpg
tags: []
genres: ["Entertainment News","Podcasts","News"]
createdAt: 2024-01-31 11:39:07.016 +00:00
updatedAt: 2024-05-17 01:01:52.882 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/40/c8/31/40c831d2-4afe-3316-540f-c27c66a8be3d/mza_18399097297327854383.jpg/600x600bb.jpg

description:
  Ian Hislop and Private Eye magazine venture into the world of audio with Page 94, a brand new podcast hosted by Andrew Hunter Murray.

  Available from Private Eye at http://www.private-eye.co.uk as well as on Apple, Google, Spotify, Amazon and many other audio platforms.


id: 7a5d8f7c-446a-4e26-b120-b1ef24367aac
title: Taskmaster The Podcast
titleIgnorePrefix: Taskmaster The Podcast
author: Avalon Television Ltd
releaseDate: 2024-01-14T21:45:00Z
feedURL: https://feeds.acast.com/public/shows/e3178447-8d7d-556e-bece-5d8f7c4dd539
itunesPageURL: https://podcasts.apple.com/us/podcast/taskmaster-the-podcast/id1535040312?uo=4
itunesId: 1535040312
language: en
podcastType: episodic
autoDownloadSchedule: 0 */6 * * *
lastEpisodeCheck: 2024-05-17 06:01:51.018 +00:00
coverPath: /podcasts/Taskmaster The Podcast/cover.jpg
tags: []
genres: ["Comedy","Podcasts","TV & Film"]
createdAt: 2024-01-31 11:41:06.109 +00:00
updatedAt: 2024-05-17 06:01:52.794 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4d/6e/c7/4d6ec71f-89c0-d4e8-5c23-b0572ec33238/mza_3320751734265985983.jpg/600x600bb.jpg

description:
  This is the official Taskmaster podcast, hosted by former champion and chickpea lover, Ed Gamble. Each week, released straight after the show is broadcast on Channel 4, Ed will be joined by a special guest to dissect and discuss the latest episode. Past contestants, little Alex Horne, and even the Taskmaster himself will feature in this brand-new podcast from the producers of the BAFTA-winning comedy show. Hosted on Acast. See acast.com/privacy for more information.


id: 625305bc-5403-4c85-a014-bc081636aae6
title: Twenty Thousand Hertz
titleIgnorePrefix: Twenty Thousand Hertz
author: Dallas Taylor
releaseDate: 2024-01-24T11:00:00Z
feedURL: https://feeds.megaphone.fm/20k
itunesPageURL: https://podcasts.apple.com/us/podcast/twenty-thousand-hertz/id1171270672?uo=4
itunesId: 1171270672
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:04:02.504 +00:00
coverPath: /podcasts/Twenty Thousand Hertz/cover.jpg
tags: []
genres: ["Design","Podcasts","Arts","Music","Music Commentary"]
createdAt: 2024-01-31 11:48:38.113 +00:00
updatedAt: 2024-05-17 01:04:31.687 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/cb/ce/aa/cbceaad8-b275-7302-fd77-ec4217b9e839/mza_16938174501504576174.jpg/600x600bb.jpg

description:
  A lovingly crafted podcast that reveals the stories behind the world's most recognizable and interesting sounds.


id: 3a13c623-7f1a-4729-9af6-7eee43f81603
title: Reply All
titleIgnorePrefix: Reply All
author: Gimlet
releaseDate: 2023-09-21T12:00:00Z
feedURL: https://feeds.megaphone.fm/replyall
itunesPageURL: https://podcasts.apple.com/us/podcast/reply-all/id941907967?uo=4
itunesId: 941907967
itunesArtistId: 920682569
language: en
podcastType: episodic
autoDownloadSchedule: 0 0 * * *
lastEpisodeCheck: 2024-05-15 00:00:01.917 +00:00
coverPath: /podcasts/Reply All/cover.jpg
tags: []
genres: ["Technology","Podcasts","Society & Culture","Documentary"]
createdAt: 2024-01-31 11:49:37.336 +00:00
updatedAt: 2024-05-15 00:00:02.791 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c9/79/bf/c979bfd8-0366-effb-66ab-58e41c35e6c4/mza_10297816036296753741.jpeg/600x600bb.jpg

description:
  "'A podcast about the internet' that is actually an unfailingly original exploration of modern life and how to survive it." - The Guardian. Hosted by Alex Goldman and Emmanuel Dzotsi from Gimlet.


id: 4545970b-a787-477d-b8de-4e547e47b6a6
title: Click Here
titleIgnorePrefix: Click Here
author: Recorded Future News
releaseDate: 2024-01-30T08:00:00Z
feedURL: https://feeds.megaphone.fm/CYBW9338304051
itunesPageURL: https://podcasts.apple.com/us/podcast/click-here/id1225077306?uo=4
itunesId: 1225077306
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:06:15.664 +00:00
coverPath: /podcasts/Click Here/cover.jpg
tags: []
genres: ["Tech News","Podcasts","News","Technology"]
createdAt: 2024-01-31 11:50:21.936 +00:00
updatedAt: 2024-05-17 01:10:24.136 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/6b/cd/b8/6bcdb857-75da-7c91-0692-18d17f3fe1c6/mza_6026735333021875311.jpeg/600x600bb.jpg

description:
  It seems like we hear about new cyberattacks almost every day. 
  The targets used to be just big companies and government agencies. Now they are focused on you. 
  Every Tuesday, former NPR investigations correspondent Dina Temple-Raston dives deep into the world of cyber and intelligence. 
  You’ll hear stories about everything from ransomware to misinformation to the people shaping the cyber world, from hacking masterminds to the people who try to stop them. 
  If you want more stories like Click Here delivered to your inbox, sign up for the Cyber Daily newsletter here: https://go.recordedfuture.com/cyber-daily


id: b16c8a1c-d940-4804-befe-65e932aba7ed
title: You Must Remember This
titleIgnorePrefix: You Must Remember This
author: Karina Longworth
releaseDate: 2024-01-16T23:00:00Z
feedURL: https://feeds.megaphone.fm/YMRT7068253588
itunesPageURL: https://podcasts.apple.com/us/podcast/you-must-remember-this/id858124601?uo=4
itunesId: 858124601
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:12:03.993 +00:00
coverPath: /podcasts/You Must Remember This/cover.jpg
tags: []
genres: ["TV & Film","Podcasts"]
createdAt: 2024-01-31 11:53:12.565 +00:00
updatedAt: 2024-05-17 01:12:49.814 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a8/3e/d7/a83ed7d1-05bf-98b7-e5ce-d97e53288792/mza_16355846047076762667.jpg/600x600bb.jpg

description:
  You Must Remember This is a storytelling podcast exploring the secret and/or forgotten histories of Hollywood’s first century. It’s the brainchild and passion project of Karina Longworth (founder of Cinematical.com, former film critic for LA Weekly), who writes, narrates, records and edits each episode. It is a heavily-researched work of creative nonfiction: navigating through conflicting reports, mythology, and institutionalized spin, Karina tries to sort out what really happened behind the films, stars and scandals of the 20th century.


id: 2f36ab87-0b8a-4858-b020-83520e4f19ad
title: The Dollop with Dave Anthony and Gareth Reynolds
titleIgnorePrefix: Dollop with Dave Anthony and Gareth Reynolds
author: All Things Comedy
releaseDate: 2024-01-30T05:22:00Z
description: Comedians Dave Anthony and Gareth Reynolds picks a subject from history and examine it.
itunesId: 643055307
itunesArtistId: 594344196
language: en-US
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:14:32.025 +00:00
coverPath: /podcasts/The Dollop with Dave Anthony and Gareth Reynolds/cover.jpg
tags: []
genres: ["Comedy","Podcasts","History"]
createdAt: 2024-01-31 11:54:42.333 +00:00
updatedAt: 2024-05-17 01:15:07.452 +00:00
feedURL:
  https://www.omnycontent.com/d/playlist/885ace83-027a-47ad-ad67-aca7002f1df8/22b063ac-654d-428f-bd69-ae2400349cde/65ff0206-b585-4e2a-9872-ae240034c9c9/podcast.rss

imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f3/19/1c/f3191c3e-bac2-f6b8-73ec-1a504d8d575a/mza_9227384785629009043.jpg/600x600bb.jpg

itunesPageURL:
  https://podcasts.apple.com/us/podcast/the-dollop-with-dave-anthony-and-gareth-reynolds/id643055307?uo=4


id: 482516c0-e0bb-4974-9c72-263de72b6465
title: Strike Force Five
titleIgnorePrefix: Strike Force Five
author: Strike Force Five
releaseDate: 2023-10-10T04:00:00Z
feedURL: https://feeds.megaphone.fm/strike-force-five
itunesPageURL: https://podcasts.apple.com/us/podcast/strike-force-five/id1704871055?uo=4
itunesId: 1704871055
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:16:46.529 +00:00
coverPath: /podcasts/Strike Force Five/cover.jpg
tags: []
genres: ["Entertainment News","Podcasts","News"]
createdAt: 2024-02-14 00:43:17.350 +00:00
updatedAt: 2024-05-17 01:17:30.886 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/83/28/e7/8328e714-bdb0-9cd5-22c2-d7cd77d00ebd/mza_12264634064663594013.jpeg/600x600bb.jpg

description:
  Late night talk show hosts Stephen Colbert, Jimmy Fallon, Jimmy Kimmel, Seth Meyers and John Oliver are teaming up for a new podcast to support their striking writers and out of work staffs. Strike Force Five! welcomes you to a conversation between five rival colleagues for an inside look at late night television.


id: c8df2c52-fa47-450d-a6d6-9d46ce3c2410
title: Dragon Friends
titleIgnorePrefix: Dragon Friends
author: Dragon Friends Podcasting
releaseDate: 2023-12-18T22:00:00Z
feedURL: https://feeds.acast.com/public/shows/bedc4097-c415-4d09-a9a9-967c0d551eb5
itunesPageURL: https://podcasts.apple.com/us/podcast/dragon-friends/id1018714948?uo=4
itunesId: 1018714948
itunesArtistId: 1228607622
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:23:30.086 +00:00
coverPath: /podcasts/Dragon Friends/cover.jpg
tags: []
genres: ["Improv","Podcasts","Comedy"]
createdAt: 2024-02-14 22:25:50.366 +00:00
updatedAt: 2024-05-17 01:23:38.767 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ff/21/b2/ff21b259-fc00-480c-c5c8-526e4a504160/mza_1300086443245451168.jpg/600x600bb.jpg

description:
  Meet Philge the Half Orc Barbarian, Freezo the High Elf Warlock, Halfling Rogue Bobby Pancakes and Baston Indrirovich as they quest through the magical world of Faerun and beyond. Dragon Friends is a monthly comedy show and podcast where six Australian comedians muddle their way through a Dungeons & Dragons campaign. Heads up, it gets weird, quick. Hosted on Acast. See acast.com/privacy for more information.


id: 475c3e5b-872e-49df-af72-fe2746f3abe4
title: Strict Scrutiny
titleIgnorePrefix: Strict Scrutiny
author: Crooked Media
releaseDate: 2024-02-19T08:00:00Z
feedURL: https://feeds.simplecast.com/EyrYWMW2
itunesPageURL: https://podcasts.apple.com/us/podcast/strict-scrutiny/id1469168641?uo=4
itunesId: 1469168641
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:24:36.455 +00:00
coverPath: /podcasts/Strict Scrutiny/cover.jpg
tags: []
genres: ["Government","Podcasts","News"]
createdAt: 2024-02-20 09:08:12.061 +00:00
updatedAt: 2024-05-17 01:24:57.824 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/0b/2c/b3/0b2cb365-67a5-721d-6ee2-97b529eb085f/mza_11680995680954622613.jpeg/600x600bb.jpg

description:
  Strict Scrutiny is a podcast about the United States Supreme Court and the legal culture that surrounds it.

  Hosted by three badass constitutional law professors-- Leah Litman, Kate Shaw, and Melissa Murray-- Strict Scrutiny provides in-depth, accessible, and irreverent analysis of the Supreme Court and its cases, culture, and personalities. Each week, Leah, Kate, and Melissa break down the latest headlines and biggest legal questions facing our country, emphasizing what it all means for our daily lives.

  Whether you’re a lawyer or law student, or you’re just here for the messy legal drama, Strict Scrutiny has you covered. New episodes out every Monday… plus bonuses whenever SCOTUS takes away another one of our rights.


id: 7d28c281-4b79-4d2b-bc0c-52f76dcf854f
title: Ty & That Guy
titleIgnorePrefix: Ty & That Guy
author: Wes Chatham & Ty Franck
releaseDate: 2024-05-08T09:00:00Z
feedURL: https://www.spreaker.com/show/4711111/episodes/feed
itunesPageURL: https://podcasts.apple.com/us/podcast/ty-that-guy/id1544619644?uo=4
itunesId: 1544619644
language: en
podcastType: episodic
autoDownloadSchedule: 0 */12 * * *
lastEpisodeCheck: 2024-05-17 01:26:03.337 +00:00
coverPath: /podcasts/Ty & That Guy/cover.jpg
tags: []
genres: ["TV & Film","Podcasts","Fiction","Science Fiction"]
createdAt: 2024-05-13 21:23:59.430 +00:00
updatedAt: 2024-05-17 01:26:10.303 +00:00
imageURL:
  https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/0a/5b/16/0a5b1611-7447-515b-b406-c2db8f1e2bcf/mza_7749845938862677529.jpg/600x600bb.jpg

description:
  Actor Wes Chatham and novelist/screenwriter Ty Franck, of the hit Amazon Prime series THE EXPANSE, speak to a collection of creatives and creators about the art, movies, books, and ideas that inspire them.


# podcastEpisodes

id: 2d04321a-2de1-4edd-8398-f56cea6dd785
episodeType: full
title: Re-Release: Face/Off LIVE! (w/ Randall Park)
pubDate: Fri, 24 Nov 2023 05:05:00 +0000
enclosureType: audio/mpeg
publishedAt: 2023-11-24 05:05:00.000 +00:00
chapters: []
extraData: {"guid":"27d7280a-4fbc-40be-b016-20f91d542e1e"}
createdAt: 2024-01-31 10:45:45.764 +00:00
updatedAt: 2024-05-12 14:32:51.980 +00:00
podcastId: b8e3b90b-4688-4a6f-86ae-f747e67597ba
subtitle:
  Last Looks will return in two weeks! For now, enjoy a HDTGM classic as Randall Park (WandaVision) joins Paul, Jason, and June to discuss the 1997 Nic Cage and John Travolta masterpiece, Face/Off. LIVE from Largo in Los Angeles, they cover everything from Nic Cage's “tongue suck” to face waterfalls and so much more. (Originally Released 05/01/2015)

description:
  <p>Last Looks will return in two weeks! For now, enjoy a HDTGM classic as Randall Park (WandaVision) joins Paul, Jason, and June to discuss the 1997 Nic Cage and John Travolta masterpiece, Face/Off. LIVE from Largo in Los Angeles, they cover everything from Nic Cage's “tongue suck” to face waterfalls and so much more. (Originally Released 05/01/2015)</p><p> </p><p> </p>
  <p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href="https://hdtgm.com/" target="_blank">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href="https://www.paulscheer.com/my-book" target="_blank">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href="https://youtube.com/paulscheer" target="_blank">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href="https://discord.gg/hdtgm" target="_blank">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href="https://discord.gg/paulscheer" target="_blank">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href="https://letterboxd.com/paulscheer/" target="_blank">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href="https://www.twitch.tv/friendzone" target="_blank">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href="https://listen.earwolf.com/unspooled" target="_blank">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href="https://www.thedeepdiveacademy.com/podcast" target="_blank">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href="https://www.janeclub.com/" target="_blank">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href="https://www.teepublic.com/stores/hdtgm" target="_blank">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>

enclosureURL:
  https://chrt.fm/track/288D49/stitcher.simplecastaudio.com/862904a4-6939-451a-95ee-49dba31d0dbe/episodes/dddc850e-af8b-462a-81b3-b0274c26b3dd/audio/128/default.mp3?aid=rss_feed&awCollectionId=862904a4-6939-451a-95ee-49dba31d0dbe&awEpisodeId=dddc850e-af8b-462a-81b3-b0274c26b3dd&feed=Ao0C24M8

audioFile:
  {"index":1,"ino":"15266327","metadata":{"filename":"Re-Release - FaceOff LIVE! (w Randall Park).mp3","ext":".mp3","path":"/podcasts/How Did This Get Made/Re-Release - FaceOff LIVE! (w Randall Park).mp3","relPath":"Re-Release - FaceOff LIVE! (w Randall Park).mp3","size":84499503,"mtimeMs":1706697945675,"ctimeMs":1706697945675,"birthtimeMs":1706697932963},"addedAt":1706697945745,"updatedAt":1706697945745,"trackNumFromMeta":null,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"exclude":false,"error":null,"format":"MP2/3 (MPEG audio layer 2/3)","duration":5280.992653,"bitRate":128000,"language":null,"codec":"mp3","timeBase":"1/14112000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":null,"metaTags":{"tagAlbum":"How Did This Get Made?","tagAlbumSort":"How Did This Get Made?","tagArtist":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagArtistSort":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagGenre":"Comedy;Podcasts","tagTitle":"Re-Release: Face/Off LIVE! (w/ Randall Park)","tagTitleSort":"Re-Release: Face/Off LIVE! (w/ Randall Park)","tagSeries":"How Did This Get Made?","tagTrack":"1","tagSubtitle":"Last Looks will return in two weeks! For now, enjoy a HDTGM classic as Randall Park (WandaVision) joins Paul, Jason, and June to discuss the 1997 Nic Cage and John Travolta masterpiece, Face/Off. LIVE from Largo in Los Angeles, they cover everything from Nic Cage's “tongue suck” to face waterfalls and so much more. (Originally Released 05/01/2015)","tagDate":"Fri, 24 Nov 2023 05:05:00 +0000","tagComment":"<p>Last Looks will return in two weeks! For now, enjoy a HDTGM classic as Randall Park (WandaVision) joins Paul, Jason, and June to discuss the 1997 Nic Cage and John Travolta masterpiece, Face/Off. LIVE from Largo in Los Angeles, they cover everything from Nic Cage's “tongue suck” to face waterfalls and so much more. (Originally Released 05/01/2015)</p><p> </p><p> </p>\n<p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href=\"https://hdtgm.com/\" target=\"_blank\">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href=\"https://www.paulscheer.com/my-book\" target=\"_blank\">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href=\"https://youtube.com/paulscheer\" target=\"_blank\">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href=\"https://discord.gg/hdtgm\" target=\"_blank\">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href=\"https://discord.gg/paulscheer\" target=\"_blank\">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href=\"https://letterboxd.com/paulscheer/\" target=\"_blank\">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href=\"https://www.twitch.tv/friendzone\" target=\"_blank\">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href=\"https://listen.earwolf.com/unspooled\" target=\"_blank\">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href=\"https://www.thedeepdiveacademy.com/podcast\" target=\"_blank\">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href=\"https://www.janeclub.com/\" target=\"_blank\">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href=\"https://www.teepublic.com/stores/hdtgm\" target=\"_blank\">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>","tagEncoder":"Lavf60.3.100","tagLanguage":"en-us","tagItunesId":"409287913","tagPodcastType":"episodic"},"mimeType":"audio/mpeg"}


id: 3a5972f5-9e88-4e56-8bb5-4f0eb9449f88
episodeType: full
title: Fast X Trailer Reaction
pubDate: Fri, 17 Feb 2023 05:00:00 +0000
enclosureType: audio/mpeg
publishedAt: 2023-02-17 05:00:00.000 +00:00
chapters: []
extraData: {"guid":"dadb99c4-1308-4207-97f2-6e87e4797552"}
createdAt: 2024-01-31 10:45:57.017 +00:00
updatedAt: 2024-05-12 14:32:51.996 +00:00
podcastId: b8e3b90b-4688-4a6f-86ae-f747e67597ba
subtitle:
  Let’s ride. HDTGM family members Paul and Jason gleefully watch and react to the first trailer for Fast X, the latest installment in the Fast and Furious franchise. Do Charlize Theron and Michelle Rodriguez pull a Face/Off? Is Jason Momoa playing a Brazilian man? Would Greta Thunberg approve of Dom’s gasoline usage? Is the true villain of the franchise… Dom’s sleeves? For the answers to these questions and more, buckle up and press your podcast player’s NOS button.

description:
  <p>Let’s ride. HDTGM family members Paul and Jason gleefully watch and react to the first trailer for Fast X, the latest installment in the Fast and Furious franchise. Do Charlize Theron and Michelle Rodriguez pull a Face/Off? Is Jason Momoa playing a Brazilian man? Would Greta Thunberg approve of Dom’s gasoline usage? Is the true villain of the franchise… Dom’s sleeves? For the answers to these questions and more, buckle up and press your podcast player’s NOS button.</p>
  <p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href="https://hdtgm.com/" target="_blank">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href="https://www.paulscheer.com/my-book" target="_blank">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href="https://youtube.com/paulscheer" target="_blank">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href="https://discord.gg/hdtgm" target="_blank">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href="https://discord.gg/paulscheer" target="_blank">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href="https://letterboxd.com/paulscheer/" target="_blank">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href="https://www.twitch.tv/friendzone" target="_blank">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href="https://listen.earwolf.com/unspooled" target="_blank">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href="https://www.thedeepdiveacademy.com/podcast" target="_blank">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href="https://www.janeclub.com/" target="_blank">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href="https://www.teepublic.com/stores/hdtgm" target="_blank">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>

enclosureURL:
  https://chrt.fm/track/288D49/stitcher.simplecastaudio.com/862904a4-6939-451a-95ee-49dba31d0dbe/episodes/b1876ecd-d4ce-46e9-b947-7f9038034469/audio/128/default.mp3?aid=rss_feed&awCollectionId=862904a4-6939-451a-95ee-49dba31d0dbe&awEpisodeId=b1876ecd-d4ce-46e9-b947-7f9038034469&feed=Ao0C24M8

audioFile:
  {"index":1,"ino":"15266333","metadata":{"filename":"Fast X Trailer Reaction.mp3","ext":".mp3","path":"/podcasts/How Did This Get Made/Fast X Trailer Reaction.mp3","relPath":"Fast X Trailer Reaction.mp3","size":66724308,"mtimeMs":1706697956891,"ctimeMs":1706697956891,"birthtimeMs":1706697946931},"addedAt":1706697956981,"updatedAt":1706697956981,"trackNumFromMeta":null,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"exclude":false,"error":null,"format":"MP2/3 (MPEG audio layer 2/3)","duration":4170.03102,"bitRate":128000,"language":null,"codec":"mp3","timeBase":"1/14112000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":null,"metaTags":{"tagAlbum":"How Did This Get Made?","tagAlbumSort":"How Did This Get Made?","tagArtist":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagArtistSort":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagGenre":"Comedy;Podcasts","tagTitle":"Fast X Trailer Reaction","tagTitleSort":"Fast X Trailer Reaction","tagSeries":"How Did This Get Made?","tagTrack":"1","tagSubtitle":"Let’s ride. HDTGM family members Paul and Jason gleefully watch and react to the first trailer for Fast X, the latest installment in the Fast and Furious franchise. Do Charlize Theron and Michelle Rodriguez pull a Face/Off? Is Jason Momoa playing a Brazilian man? Would Greta Thunberg approve of Dom’s gasoline usage? Is the true villain of the franchise… Dom’s sleeves? For the answers to these questions and more, buckle up and press your podcast player’s NOS button.","tagDate":"Fri, 17 Feb 2023 05:00:00 +0000","tagComment":"<p>Let’s ride. HDTGM family members Paul and Jason gleefully watch and react to the first trailer for Fast X, the latest installment in the Fast and Furious franchise. Do Charlize Theron and Michelle Rodriguez pull a Face/Off? Is Jason Momoa playing a Brazilian man? Would Greta Thunberg approve of Dom’s gasoline usage? Is the true villain of the franchise… Dom’s sleeves? For the answers to these questions and more, buckle up and press your podcast player’s NOS button.</p>\n<p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href=\"https://hdtgm.com/\" target=\"_blank\">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href=\"https://www.paulscheer.com/my-book\" target=\"_blank\">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href=\"https://youtube.com/paulscheer\" target=\"_blank\">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href=\"https://discord.gg/hdtgm\" target=\"_blank\">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href=\"https://discord.gg/paulscheer\" target=\"_blank\">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href=\"https://letterboxd.com/paulscheer/\" target=\"_blank\">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href=\"https://www.twitch.tv/friendzone\" target=\"_blank\">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href=\"https://listen.earwolf.com/unspooled\" target=\"_blank\">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href=\"https://www.thedeepdiveacademy.com/podcast\" target=\"_blank\">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href=\"https://www.janeclub.com/\" target=\"_blank\">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href=\"https://www.teepublic.com/stores/hdtgm\" target=\"_blank\">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>","tagEncoder":"Lavf60.3.100","tagLanguage":"en-us","tagItunesId":"409287913","tagPodcastType":"episodic"},"mimeType":"audio/mpeg"}


id: 2d407bd2-7045-4b72-acb0-47d43c92d44c
episodeType: full
title: Matinee Monday: Monkey Shines
pubDate: Mon, 29 Jan 2024 05:05:00 +0000
enclosureType: audio/mpeg
publishedAt: 2024-01-29 05:05:00.000 +00:00
chapters: []
extraData: {"guid":"325dcead-bfdd-4c99-884d-d469dc588076"}
createdAt: 2024-01-31 11:00:17.729 +00:00
updatedAt: 2024-05-12 14:32:52.008 +00:00
podcastId: b8e3b90b-4688-4a6f-86ae-f747e67597ba
subtitle:
  A murderous monkey, a classic 80s sex scene, animal monologues, and the Tucc. Monkey Shines has it all! In a special Halloween episode, Paul, June, and Jason discuss the monkey cam, mom sponge baths, whether Alan was running to school with bricks in his backpack in the beginning, and what exactly “monkey shines” means. Plus, everyone tries to figure out where the allegedly cut brain surgery scene fits in the final cut of the movie. (Originally Released 10/29/2014)

description:
  <p>A murderous monkey, a classic 80s sex scene, animal monologues, and the Tucc. Monkey Shines has it all! In a special Halloween episode, Paul, June, and Jason discuss the monkey cam, mom sponge baths, whether Alan was running to school with bricks in his backpack in the beginning, and what exactly “monkey shines” means. Plus, everyone tries to figure out where the allegedly cut brain surgery scene fits in the final cut of the movie. (Originally Released 10/29/2014)</p>
  <p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href="https://hdtgm.com/" target="_blank">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href="https://www.paulscheer.com/my-book" target="_blank">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href="https://youtube.com/paulscheer" target="_blank">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href="https://discord.gg/hdtgm" target="_blank">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href="https://discord.gg/paulscheer" target="_blank">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href="https://letterboxd.com/paulscheer/" target="_blank">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href="https://www.twitch.tv/friendzone" target="_blank">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href="https://listen.earwolf.com/unspooled" target="_blank">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href="https://www.thedeepdiveacademy.com/podcast" target="_blank">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href="https://www.janeclub.com/" target="_blank">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href="https://www.teepublic.com/stores/hdtgm" target="_blank">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>

enclosureURL:
  https://chrt.fm/track/288D49/stitcher.simplecastaudio.com/862904a4-6939-451a-95ee-49dba31d0dbe/episodes/d0064839-1fbb-45d1-a04c-eb4d72a2dfe6/audio/128/default.mp3?aid=rss_feed&awCollectionId=862904a4-6939-451a-95ee-49dba31d0dbe&awEpisodeId=d0064839-1fbb-45d1-a04c-eb4d72a2dfe6&feed=Ao0C24M8

audioFile:
  {"index":1,"ino":"15266593","metadata":{"filename":"Matinee Monday - Monkey Shines.mp3","ext":".mp3","path":"/podcasts/How Did This Get Made/Matinee Monday - Monkey Shines.mp3","relPath":"Matinee Monday - Monkey Shines.mp3","size":75667797,"mtimeMs":1706698817579,"ctimeMs":1706698817579,"birthtimeMs":1706698806199},"addedAt":1706698817700,"updatedAt":1706698817700,"trackNumFromMeta":null,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"exclude":false,"error":null,"format":"MP2/3 (MPEG audio layer 2/3)","duration":4728.999184,"bitRate":128000,"language":null,"codec":"mp3","timeBase":"1/14112000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":null,"metaTags":{"tagAlbum":"How Did This Get Made?","tagAlbumSort":"How Did This Get Made?","tagArtist":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagArtistSort":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagGenre":"Comedy;Podcasts","tagTitle":"Matinee Monday: Monkey Shines","tagTitleSort":"Matinee Monday: Monkey Shines","tagSeries":"How Did This Get Made?","tagTrack":"1","tagSubtitle":"A murderous monkey, a classic 80s sex scene, animal monologues, and the Tucc. Monkey Shines has it all! In a special Halloween episode, Paul, June, and Jason discuss the monkey cam, mom sponge baths, whether Alan was running to school with bricks in his backpack in the beginning, and what exactly “monkey shines” means. Plus, everyone tries to figure out where the allegedly cut brain surgery scene fits in the final cut of the movie. (Originally Released 10/29/2014)","tagDate":"Mon, 29 Jan 2024 05:05:00 +0000","tagComment":"<p>A murderous monkey, a classic 80s sex scene, animal monologues, and the Tucc. Monkey Shines has it all! In a special Halloween episode, Paul, June, and Jason discuss the monkey cam, mom sponge baths, whether Alan was running to school with bricks in his backpack in the beginning, and what exactly “monkey shines” means. Plus, everyone tries to figure out where the allegedly cut brain surgery scene fits in the final cut of the movie. (Originally Released 10/29/2014)</p>\n<p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href=\"https://hdtgm.com/\" target=\"_blank\">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href=\"https://www.paulscheer.com/my-book\" target=\"_blank\">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href=\"https://youtube.com/paulscheer\" target=\"_blank\">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href=\"https://discord.gg/hdtgm\" target=\"_blank\">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href=\"https://discord.gg/paulscheer\" target=\"_blank\">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href=\"https://letterboxd.com/paulscheer/\" target=\"_blank\">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href=\"https://www.twitch.tv/friendzone\" target=\"_blank\">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href=\"https://listen.earwolf.com/unspooled\" target=\"_blank\">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href=\"https://www.thedeepdiveacademy.com/podcast\" target=\"_blank\">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href=\"https://www.janeclub.com/\" target=\"_blank\">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href=\"https://www.teepublic.com/stores/hdtgm\" target=\"_blank\">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>","tagEncoder":"Lavf60.3.100","tagLanguage":"en-us","tagItunesId":"409287913","tagPodcastType":"episodic"},"mimeType":"audio/mpeg"}


id: 32a90fcc-6985-4e0e-b69b-5003bfe5623e
episodeType: full
title: Rollerball LIVE!
pubDate: Fri, 26 Jan 2024 05:05:00 +0000
enclosureType: audio/mpeg
publishedAt: 2024-01-26 05:05:00.000 +00:00
chapters: []
extraData: {"guid":"c10a86cf-9e1f-41cf-ba07-ee1ebcb4f39d"}
createdAt: 2024-01-31 11:00:40.957 +00:00
updatedAt: 2024-05-12 14:32:52.020 +00:00
podcastId: b8e3b90b-4688-4a6f-86ae-f747e67597ba
subtitle:
  The HDTGM crew break down the 2002 sci-fi sports flick Rollerball starring Chris Klein, LL Cool J, & Rebecca Romijn. LIVE from the VETS in Providence, Rhode Island, they discuss the opening street luge sequence, the use of night vision, Slipknot's cameo, and how director John McTiernan went to prison trying to protect his cut of the movie. John-a-ton! John-a-ton! John-a-ton!

description:
  <p>The HDTGM crew break down the 2002 sci-fi sports flick Rollerball starring Chris Klein, LL Cool J, &amp; Rebecca Romijn. LIVE from the VETS in Providence, Rhode Island, they discuss the opening street luge sequence, the use of night vision, Slipknot's cameo, and how director John McTiernan went to prison trying to protect his cut of the movie. John-a-ton! John-a-ton! John-a-ton!</p><p> </p>
  <p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href="https://hdtgm.com/" target="_blank">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href="https://www.paulscheer.com/my-book" target="_blank">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href="https://youtube.com/paulscheer" target="_blank">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href="https://discord.gg/hdtgm" target="_blank">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href="https://discord.gg/paulscheer" target="_blank">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href="https://letterboxd.com/paulscheer/" target="_blank">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href="https://www.twitch.tv/friendzone" target="_blank">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href="https://listen.earwolf.com/unspooled" target="_blank">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href="https://www.thedeepdiveacademy.com/podcast" target="_blank">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href="https://www.janeclub.com/" target="_blank">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href="https://www.teepublic.com/stores/hdtgm" target="_blank">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>

enclosureURL:
  https://chrt.fm/track/288D49/stitcher.simplecastaudio.com/862904a4-6939-451a-95ee-49dba31d0dbe/episodes/5090510f-bb8c-4d71-8116-b9a97ad6266d/audio/128/default.mp3?aid=rss_feed&awCollectionId=862904a4-6939-451a-95ee-49dba31d0dbe&awEpisodeId=5090510f-bb8c-4d71-8116-b9a97ad6266d&feed=Ao0C24M8

audioFile:
  {"index":1,"ino":"15266598","metadata":{"filename":"Rollerball LIVE!.mp3","ext":".mp3","path":"/podcasts/How Did This Get Made/Rollerball LIVE!.mp3","relPath":"Rollerball LIVE!.mp3","size":73718649,"mtimeMs":1706698830883,"ctimeMs":1706698830883,"birthtimeMs":1706698818855},"addedAt":1706698840613,"updatedAt":1706698840613,"trackNumFromMeta":null,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"exclude":false,"error":null,"format":"MP2/3 (MPEG audio layer 2/3)","duration":4607.190204,"bitRate":128000,"language":null,"codec":"mp3","timeBase":"1/14112000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":null,"metaTags":{"tagAlbum":"How Did This Get Made?","tagAlbumSort":"How Did This Get Made?","tagArtist":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagArtistSort":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagGenre":"Comedy;Podcasts","tagTitle":"Rollerball LIVE!","tagTitleSort":"Rollerball LIVE!","tagSeries":"How Did This Get Made?","tagTrack":"1","tagSubtitle":"The HDTGM crew break down the 2002 sci-fi sports flick Rollerball starring Chris Klein, LL Cool J, & Rebecca Romijn. LIVE from the VETS in Providence, Rhode Island, they discuss the opening street luge sequence, the use of night vision, Slipknot's cameo, and how director John McTiernan went to prison trying to protect his cut of the movie. John-a-ton! John-a-ton! John-a-ton!","tagDate":"Fri, 26 Jan 2024 05:05:00 +0000","tagComment":"<p>The HDTGM crew break down the 2002 sci-fi sports flick Rollerball starring Chris Klein, LL Cool J, &amp; Rebecca Romijn. LIVE from the VETS in Providence, Rhode Island, they discuss the opening street luge sequence, the use of night vision, Slipknot's cameo, and how director John McTiernan went to prison trying to protect his cut of the movie. John-a-ton! John-a-ton! John-a-ton!</p><p> </p>\n<p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href=\"https://hdtgm.com/\" target=\"_blank\">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href=\"https://www.paulscheer.com/my-book\" target=\"_blank\">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href=\"https://youtube.com/paulscheer\" target=\"_blank\">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href=\"https://discord.gg/hdtgm\" target=\"_blank\">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href=\"https://discord.gg/paulscheer\" target=\"_blank\">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href=\"https://letterboxd.com/paulscheer/\" target=\"_blank\">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href=\"https://www.twitch.tv/friendzone\" target=\"_blank\">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href=\"https://listen.earwolf.com/unspooled\" target=\"_blank\">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href=\"https://www.thedeepdiveacademy.com/podcast\" target=\"_blank\">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href=\"https://www.janeclub.com/\" target=\"_blank\">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href=\"https://www.teepublic.com/stores/hdtgm\" target=\"_blank\">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>","tagEncoder":"Lavf60.3.100","tagLanguage":"en-us","tagItunesId":"409287913","tagPodcastType":"episodic"},"mimeType":"audio/mpeg"}


id: 10f1b670-bcc6-4408-a759-8d4ae7513a96
episode: 1
title: Latest in Paleo 1: Double Glaze
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.924 +00:00
updatedAt: 2024-01-31 11:04:21.626 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Angelo Coppola covers the latest Paleo news, including Taco Bell meat, the vegetable myth, statins, 6 exercises to do, a new blog of the week, and a Moment of Paleo.

audioFile:
  {"index":null,"ino":"15266600","metadata":{"filename":"01 - Latest in Paleo 1 Double Glaze.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/01 - Latest in Paleo 1 Double Glaze.m4a","relPath":"01 - Latest in Paleo 1 Double Glaze.m4a","size":17370598,"mtimeMs":1706698907685,"ctimeMs":1706698907685,"birthtimeMs":1706698823495},"addedAt":1706698848177,"updatedAt":1706698848177,"trackNumFromMeta":1,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4186.410667,"bitRate":31997,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 1: Double Glaze","tagTrack":"1","tagDate":"2011","tagComment":"Angelo Coppola covers the latest Paleo news, including Taco Bell meat, the vegetable myth, statins, 6 exercises to do, a new blog of the week, and a Moment of Paleo.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 76d14c81-e102-456d-ae47-6025c25246ad
episode: 2
title: Latest in Paleo 2: Doritos are Healthy!
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.924 +00:00
updatedAt: 2024-01-31 11:04:21.691 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This episode of Latest in Paleo: Paleo beverages, the USDA dietary guidelines, sugars evolutionary power over humans, school lunches, Dr. Oz, Michael Pollan, Doritos are Healthy?, soy, the perfect Frankengrain (Dr. William Davis), walking (Dr. Briffa)

audioFile:
  {"index":null,"ino":"15266601","metadata":{"filename":"02 - Latest in Paleo 2 Doritos are Healthy!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/02 - Latest in Paleo 2 Doritos are Healthy!.m4a","relPath":"02 - Latest in Paleo 2 Doritos are Healthy!.m4a","size":14607790,"mtimeMs":1706698908037,"ctimeMs":1706698908037,"birthtimeMs":1706698823907},"addedAt":1706698847894,"updatedAt":1706698847894,"trackNumFromMeta":2,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3511.765333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 2: Doritos are Healthy!","tagTrack":"2","tagDate":"2011","tagComment":"This episode of Latest in Paleo: Paleo beverages, the USDA dietary guidelines, sugars evolutionary power over humans, school lunches, Dr. Oz, Michael Pollan, Doritos are Healthy?, soy, the perfect Frankengrain (Dr. William Davis), walking (Dr. Briffa)","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3ce387e2-f076-4ebf-ba7b-4505df66c3e7
episode: 3
title: Latest in Paleo 3: Mainstream Paleo and Humans are not Broken
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.925 +00:00
updatedAt: 2024-01-31 11:04:21.705 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, Angelo discusses the mainstreaming of Paleo, Dr. Kurt Harris' Theory vs. Life blog article, the Obesity rate, Celebrity Diets, and a Killer Diet Drug. There's a new Blog of the Week, a Moment of Paleo segment called Humans are not Bro

audioFile:
  {"index":null,"ino":"15266603","metadata":{"filename":"03 - Latest in Paleo 3 Mainstream Paleo and Humans are not Broken.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/03 - Latest in Paleo 3 Mainstream Paleo and Humans are not Broken.m4a","relPath":"03 - Latest in Paleo 3 Mainstream Paleo and Humans are not Broken.m4a","size":15447889,"mtimeMs":1706698908389,"ctimeMs":1706698908389,"birthtimeMs":1706698824051},"addedAt":1706698848365,"updatedAt":1706698848365,"trackNumFromMeta":3,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3716.778667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 3: Mainstream Paleo and Humans are not Broken","tagTrack":"3","tagDate":"2011","tagComment":"On this week's show, Angelo discusses the mainstreaming of Paleo, Dr. Kurt Harris' Theory vs. Life blog article, the Obesity rate, Celebrity Diets, and a Killer Diet Drug. There's a new Blog of the Week, a Moment of Paleo segment called Humans are not Bro","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: d8bc5502-e496-4995-a966-ae8bfe742a2a
episode: 4
title: Latest in Paleo 4: Paleo 101 - Predator or Prey?
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.925 +00:00
updatedAt: 2024-01-31 11:04:21.721 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, Angelo takes you on a tour of the web's best "Paleo Getting Started" guides.  These include:  Mark Sisson, The Whole 9, Melissa McEwen, Neanderthin, Weston A Price Foundation, Dr. Kurt Harris PaNu, and Gnolls.org's Paleo in 6 Steps. A

audioFile:
  {"index":null,"ino":"15266604","metadata":{"filename":"04 - Latest in Paleo 4 Paleo 101 - Predator or Prey.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/04 - Latest in Paleo 4 Paleo 101 - Predator or Prey.m4a","relPath":"04 - Latest in Paleo 4 Paleo 101 - Predator or Prey.m4a","size":14321427,"mtimeMs":1706698908697,"ctimeMs":1706698908697,"birthtimeMs":1706698824191},"addedAt":1706698847800,"updatedAt":1706698847800,"trackNumFromMeta":4,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3441.877333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 4: Paleo 101 - Predator or Prey?","tagTrack":"4","tagDate":"2011","tagComment":"On this week's show, Angelo takes you on a tour of the web's best \"Paleo Getting Started\" guides.  These include:  Mark Sisson, The Whole 9, Melissa McEwen, Neanderthin, Weston A Price Foundation, Dr. Kurt Harris PaNu, and Gnolls.org's Paleo in 6 Steps. A","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 0124b027-2434-4b55-9f94-d491681cf300
episode: 5
title: Latest in Paleo 5: And Immunity for All
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.925 +00:00
updatedAt: 2024-01-31 11:04:21.754 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode, Angelo discusses legal immunity for vaccine and fast food companies, so-called manly diet sodas, obese pets, otc cold drugs, captive gorillas improve health with natural diet, the sugar - heart disease connection, the top exercises you sh

audioFile:
  {"index":null,"ino":"15266605","metadata":{"filename":"05 - Latest in Paleo 5 And Immunity for All.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/05 - Latest in Paleo 5 And Immunity for All.m4a","relPath":"05 - Latest in Paleo 5 And Immunity for All.m4a","size":13551799,"mtimeMs":1706698909057,"ctimeMs":1706698909057,"birthtimeMs":1706698824459},"addedAt":1706698848679,"updatedAt":1706698848679,"trackNumFromMeta":5,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3254.058667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 5: And Immunity for All","tagTrack":"5","tagDate":"2011","tagComment":"In this episode, Angelo discusses legal immunity for vaccine and fast food companies, so-called manly diet sodas, obese pets, otc cold drugs, captive gorillas improve health with natural diet, the sugar - heart disease connection, the top exercises you sh","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 1f807995-2cd2-4f7d-b200-f6cd3ca4d64f
episode: 6
title: Latest in Paleo 6: That Cosmic Energy
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.925 +00:00
updatedAt: 2024-01-31 11:04:21.768 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode, Angelo covers: Paleo on Nightline, Coconut Oil in the New York Times, Heart Attack Grill, Orthorexia, Body Image, Intermittent Fasting, CAFOs, Michael Pollan, Robb Wolf, Art DeVany, Keith Norris, and more.

audioFile:
  {"index":null,"ino":"15266606","metadata":{"filename":"06 - Latest in Paleo 6 That Cosmic Energy.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/06 - Latest in Paleo 6 That Cosmic Energy.m4a","relPath":"06 - Latest in Paleo 6 That Cosmic Energy.m4a","size":16897203,"mtimeMs":1706698909481,"ctimeMs":1706698909481,"birthtimeMs":1706698824903},"addedAt":1706698847907,"updatedAt":1706698847907,"trackNumFromMeta":6,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4070.485333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 6: That Cosmic Energy","tagTrack":"6","tagDate":"2011","tagComment":"In this episode, Angelo covers: Paleo on Nightline, Coconut Oil in the New York Times, Heart Attack Grill, Orthorexia, Body Image, Intermittent Fasting, CAFOs, Michael Pollan, Robb Wolf, Art DeVany, Keith Norris, and more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 345df9f5-6b2b-4943-a6f7-81bb8690a0f0
episode: 7
title: Latest in Paleo 7: Oz & Taubes & Poop
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.926 +00:00
updatedAt: 2024-01-31 11:04:21.782 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo is traveling so it's a clip heavy episode featuring, Food, Inc. (Trailer), Gary Taubes, Dr. Oz, Joel Salatin, Dr. Marc Bessler (Diet Misconceptions), Freakanomics (Poop), Michio Kaku (Civilization), and Alan Watts (Man in Nature).

audioFile:
  {"index":null,"ino":"15266607","metadata":{"filename":"07 - Latest in Paleo 7 Oz & Taubes & Poop.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/07 - Latest in Paleo 7 Oz & Taubes & Poop.m4a","relPath":"07 - Latest in Paleo 7 Oz & Taubes & Poop.m4a","size":16085126,"mtimeMs":1706698909861,"ctimeMs":1706698909861,"birthtimeMs":1706698825183},"addedAt":1706698847905,"updatedAt":1706698847905,"trackNumFromMeta":7,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3872.298667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 7: Oz & Taubes & Poop","tagTrack":"7","tagDate":"2011","tagComment":"This week, Angelo is traveling so it's a clip heavy episode featuring, Food, Inc. (Trailer), Gary Taubes, Dr. Oz, Joel Salatin, Dr. Marc Bessler (Diet Misconceptions), Freakanomics (Poop), Michio Kaku (Civilization), and Alan Watts (Man in Nature).","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: d65f4e36-c5ff-4063-bf58-34b8b949a3b3
episode: 8
title: Latest in Paleo 8: Paleo in a Pill
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.926 +00:00
updatedAt: 2024-01-31 11:04:21.797 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode, Angelo covers: meeting Tim Ferriss at SXSW, gluten sensitivity, new peer--reviewed Paleo research, meat glue, high fat diets, standing desk, Efficient Exercise & Keith Norris, Perfect Health Diet, Paul Jaminet, and more.

audioFile:
  {"index":null,"ino":"15266608","metadata":{"filename":"08 - Latest in Paleo 8 Paleo in a Pill.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/08 - Latest in Paleo 8 Paleo in a Pill.m4a","relPath":"08 - Latest in Paleo 8 Paleo in a Pill.m4a","size":14669663,"mtimeMs":1706698910309,"ctimeMs":1706698910309,"birthtimeMs":1706698825387},"addedAt":1706698847910,"updatedAt":1706698847910,"trackNumFromMeta":8,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3526.869333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 8: Paleo in a Pill","tagTrack":"8","tagDate":"2011","tagComment":"In this episode, Angelo covers: meeting Tim Ferriss at SXSW, gluten sensitivity, new peer--reviewed Paleo research, meat glue, high fat diets, standing desk, Efficient Exercise & Keith Norris, Perfect Health Diet, Paul Jaminet, and more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8a80ca31-ef0b-4691-85dc-bac3ff299fb6
episode: 9
title: Latest in Paleo 9: Dukan, Atkins & an LSD Millionaire
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.926 +00:00
updatedAt: 2024-01-31 11:04:21.811 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo talks about the latest fad diet, the Dukan Diet, Owsley Stanley, real-food guidelines, lap band surgery, making farm photography a crime, Vibram Fivefingers, Paleo Substitutions, Saturated Fat, and Robert Atkins after the bell.

audioFile:
  {"index":null,"ino":"15266609","metadata":{"filename":"09 - Latest in Paleo 9 Dukan, Atkins & an LSD Millionaire.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/09 - Latest in Paleo 9 Dukan, Atkins & an LSD Millionaire.m4a","relPath":"09 - Latest in Paleo 9 Dukan, Atkins & an LSD Millionaire.m4a","size":14832810,"mtimeMs":1706698911033,"ctimeMs":1706698911033,"birthtimeMs":1706698825799},"addedAt":1706698847782,"updatedAt":1706698847782,"trackNumFromMeta":9,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3566.677333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 9: Dukan, Atkins & an LSD Millionaire","tagTrack":"9","tagDate":"2011","tagComment":"This week, Angelo talks about the latest fad diet, the Dukan Diet, Owsley Stanley, real-food guidelines, lap band surgery, making farm photography a crime, Vibram Fivefingers, Paleo Substitutions, Saturated Fat, and Robert Atkins after the bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 72e821e7-52f6-4a0f-9cbb-e08934c2771a
episode: 10
title: Latest in Paleo 10: Vegan Tenderloin
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.926 +00:00
updatedAt: 2024-01-31 11:04:21.825 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo covers: renaming a town, food dyes, the drug industry, BPA, vegan breastfeeding hazards, human breast milk in GM cows, weight loss and mad cow disease, bison, paleo vegetable eaters, vegan logic, plus Michael Pollan.

audioFile:
  {"index":null,"ino":"15266611","metadata":{"filename":"10 - Latest in Paleo 10 Vegan Tenderloin.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/10 - Latest in Paleo 10 Vegan Tenderloin.m4a","relPath":"10 - Latest in Paleo 10 Vegan Tenderloin.m4a","size":16263793,"mtimeMs":1706698911601,"ctimeMs":1706698911601,"birthtimeMs":1706698827023},"addedAt":1706698847910,"updatedAt":1706698847910,"trackNumFromMeta":10,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3915.904,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 10: Vegan Tenderloin","tagTrack":"10","tagDate":"2011","tagComment":"This week, Angelo covers: renaming a town, food dyes, the drug industry, BPA, vegan breastfeeding hazards, human breast milk in GM cows, weight loss and mad cow disease, bison, paleo vegetable eaters, vegan logic, plus Michael Pollan.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a2c603b2-a6d9-4935-9b6e-0192619948bb
episode: 100
title: Latest in Paleo 100: It's Not That Simple — Or is it?
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.926 +00:00
updatedAt: 2024-01-31 11:04:21.839 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization?

audioFile:
  {"index":null,"ino":"15266612","metadata":{"filename":"100 - Latest in Paleo 100 It's Not That Simple # Or is it.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/100 - Latest in Paleo 100 It's Not That Simple # Or is it.m4a","relPath":"100 - Latest in Paleo 100 It's Not That Simple # Or is it.m4a","size":24050466,"mtimeMs":1706698912153,"ctimeMs":1706698912153,"birthtimeMs":1706698827415},"addedAt":1706698848680,"updatedAt":1706698848680,"trackNumFromMeta":100,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5816.149333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 100: It's Not That Simple — Or is it?","tagTrack":"100","tagDate":"2014","tagComment":"On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization?","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 83f6b17d-6a90-41b4-9c8b-4045b409a985
episode: 101
title: Latest in Paleo 101: Cascades of Change
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.927 +00:00
updatedAt: 2024-01-31 11:04:21.853 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.

audioFile:
  {"index":null,"ino":"15266613","metadata":{"filename":"101 - Latest in Paleo 101 Cascades of Change.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/101 - Latest in Paleo 101 Cascades of Change.m4a","relPath":"101 - Latest in Paleo 101 Cascades of Change.m4a","size":18637314,"mtimeMs":1706698912721,"ctimeMs":1706698912721,"birthtimeMs":1706698827767},"addedAt":1706698847888,"updatedAt":1706698847888,"trackNumFromMeta":101,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4495.146667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 101: Cascades of Change","tagTrack":"101","tagDate":"2014","tagComment":"Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 2c31e80a-1f8a-4ebe-91a2-f3e759f9cf7f
episode: 102
title: Latest in Paleo 102: Rhabdo and Beans
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.927 +00:00
updatedAt: 2024-01-31 11:04:21.866 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit &amp; Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.

audioFile:
  {"index":null,"ino":"15266614","metadata":{"filename":"102 - Latest in Paleo 102 Rhabdo and Beans.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/102 - Latest in Paleo 102 Rhabdo and Beans.m4a","relPath":"102 - Latest in Paleo 102 Rhabdo and Beans.m4a","size":24501171,"mtimeMs":1706698913141,"ctimeMs":1706698913141,"birthtimeMs":1706698828143},"addedAt":1706698848854,"updatedAt":1706698848854,"trackNumFromMeta":102,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5926.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 102: Rhabdo and Beans","tagTrack":"102","tagDate":"2014","tagComment":"On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit &amp; Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3e88e5c2-ce9c-466d-b063-ada20c4f9404
episode: 103
title: Latest in Paleo 103: Probiotics, Antibiotics, Meat, and Obesity
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.927 +00:00
updatedAt: 2024-01-31 11:04:21.881 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.

audioFile:
  {"index":null,"ino":"15266615","metadata":{"filename":"103 - Latest in Paleo 103 Probiotics, Antibiotics, Meat, and Obesity.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/103 - Latest in Paleo 103 Probiotics, Antibiotics, Meat, and Obesity.m4a","relPath":"103 - Latest in Paleo 103 Probiotics, Antibiotics, Meat, and Obesity.m4a","size":27320297,"mtimeMs":1706698913865,"ctimeMs":1706698913865,"birthtimeMs":1706698831831},"addedAt":1706698847897,"updatedAt":1706698847897,"trackNumFromMeta":103,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6614.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 103: Probiotics, Antibiotics, Meat, and Obesity","tagTrack":"103","tagDate":"2014","tagComment":"On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5ccbd4e8-3eb9-484f-8aa0-b27cbc3baf38
episode: 104
title: Latest in Paleo 104: SnackWells FatWells
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.927 +00:00
updatedAt: 2024-01-31 11:04:21.920 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.

audioFile:
  {"index":null,"ino":"15266616","metadata":{"filename":"104 - Latest in Paleo 104 SnackWells FatWells.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/104 - Latest in Paleo 104 SnackWells FatWells.m4a","relPath":"104 - Latest in Paleo 104 SnackWells FatWells.m4a","size":13732354,"mtimeMs":1706698914209,"ctimeMs":1706698914209,"birthtimeMs":1706698833495},"addedAt":1706698847895,"updatedAt":1706698847895,"trackNumFromMeta":104,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3336.277333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 104: SnackWells FatWells","tagTrack":"104","tagDate":"2014","tagComment":"On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3a9d7e60-6b18-4391-a6a3-8d7933909e88
episode: 105
title: Latest in Paleo 105: Is it OK to be Fat?
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:21.988 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell.

audioFile:
  {"index":null,"ino":"15266617","metadata":{"filename":"105 - Latest in Paleo 105 Is it OK to be Fat.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/105 - Latest in Paleo 105 Is it OK to be Fat.m4a","relPath":"105 - Latest in Paleo 105 Is it OK to be Fat.m4a","size":15964340,"mtimeMs":1706698914493,"ctimeMs":1706698914493,"birthtimeMs":1706698833831},"addedAt":1706698848833,"updatedAt":1706698848833,"trackNumFromMeta":105,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3887.274667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 105: Is it OK to be Fat?","tagTrack":"105","tagDate":"2014","tagComment":"On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5853dfb8-1c0c-439f-a7b3-062ba59de831
episode: 106
title: Latest in Paleo 106: Behind Closed Doors
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.054 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo &amp; The Hadza &amp; Dr. Boyd Eaton After the Bell.

audioFile:
  {"index":null,"ino":"15266618","metadata":{"filename":"106 - Latest in Paleo 106 Behind Closed Doors.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/106 - Latest in Paleo 106 Behind Closed Doors.m4a","relPath":"106 - Latest in Paleo 106 Behind Closed Doors.m4a","size":17557870,"mtimeMs":1706698914917,"ctimeMs":1706698914917,"birthtimeMs":1706698834151},"addedAt":1706698847783,"updatedAt":1706698847783,"trackNumFromMeta":106,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4280.661333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 106: Behind Closed Doors","tagTrack":"106","tagDate":"2014","tagComment":"On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo &amp; The Hadza &amp; Dr. Boyd Eaton After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: fae54d18-1010-469f-9685-798bf6f93eb3
episode: 107
title: Latest in Paleo 107: Rubik's Decahedron
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.105 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths

audioFile:
  {"index":null,"ino":"15266619","metadata":{"filename":"107 - Latest in Paleo 107 Rubik's Decahedron.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/107 - Latest in Paleo 107 Rubik's Decahedron.m4a","relPath":"107 - Latest in Paleo 107 Rubik's Decahedron.m4a","size":15721411,"mtimeMs":1706698915345,"ctimeMs":1706698915345,"birthtimeMs":1706698834535},"addedAt":1706698848366,"updatedAt":1706698848366,"trackNumFromMeta":107,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3827.285333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 107: Rubik's Decahedron","tagTrack":"107","tagDate":"2014","tagComment":"On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 50f8b91d-1278-47f8-b0ff-232929c2ea9a
episode: 108
title: Latest in Paleo 108: The Paradox
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.153 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human.

audioFile:
  {"index":null,"ino":"15266620","metadata":{"filename":"108 - Latest in Paleo 108 The Paradox.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/108 - Latest in Paleo 108 The Paradox.m4a","relPath":"108 - Latest in Paleo 108 The Paradox.m4a","size":16928415,"mtimeMs":1706698915725,"ctimeMs":1706698915725,"birthtimeMs":1706698835167},"addedAt":1706698847895,"updatedAt":1706698847895,"trackNumFromMeta":108,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4125.269333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 108: The Paradox","tagTrack":"108","tagDate":"2014","tagComment":"On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 7ed7342d-1600-4e78-91bf-cc408dc44d87
episode: 109
title: Latest in Paleo 109: Siddhartha
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.258 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming.

audioFile:
  {"index":null,"ino":"15266621","metadata":{"filename":"109 - Latest in Paleo 109 Siddhartha.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/109 - Latest in Paleo 109 Siddhartha.m4a","relPath":"109 - Latest in Paleo 109 Siddhartha.m4a","size":6542143,"mtimeMs":1706698916069,"ctimeMs":1706698916069,"birthtimeMs":1706698835583},"addedAt":1706698848833,"updatedAt":1706698848833,"trackNumFromMeta":109,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":1561.258667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 109: Siddhartha","tagTrack":"109","tagDate":"2014","tagComment":"On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 007f47c4-3d1c-417e-8f90-848d92bba378
episode: 11
title: Latest in Paleo 11: Mummies, Frankenfoods, and a 17-day Diet
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.280 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's show includes: 17-day diet, saturated fat, self-experimentation, conventional vs. grassfed beef, sun exposure and melanoma - is there really a link?, school lunches, and much more!

audioFile:
  {"index":null,"ino":"15266622","metadata":{"filename":"11 - Latest in Paleo 11 Mummies, Frankenfoods, and a 17-day Diet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/11 - Latest in Paleo 11 Mummies, Frankenfoods, and a 17-day Diet.m4a","relPath":"11 - Latest in Paleo 11 Mummies, Frankenfoods, and a 17-day Diet.m4a","size":16349092,"mtimeMs":1706698916681,"ctimeMs":1706698916681,"birthtimeMs":1706698835735},"addedAt":1706698847894,"updatedAt":1706698847894,"trackNumFromMeta":11,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3936.725333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 11: Mummies, Frankenfoods, and a 17-day Diet","tagTrack":"11","tagDate":"2011","tagComment":"This week's show includes: 17-day diet, saturated fat, self-experimentation, conventional vs. grassfed beef, sun exposure and melanoma - is there really a link?, school lunches, and much more!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8c606560-ce5d-429d-b526-061f21174394
episode: 110
title: Latest in Paleo 110: Rewilding with Arthur Haines
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.928 +00:00
updatedAt: 2024-01-31 11:04:22.295 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living.

audioFile:
  {"index":null,"ino":"15266623","metadata":{"filename":"110 - Latest in Paleo 110 Rewilding with Arthur Haines.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/110 - Latest in Paleo 110 Rewilding with Arthur Haines.m4a","relPath":"110 - Latest in Paleo 110 Rewilding with Arthur Haines.m4a","size":22174089,"mtimeMs":1706698917665,"ctimeMs":1706698917665,"birthtimeMs":1706698835970},"addedAt":1706698848679,"updatedAt":1706698848679,"trackNumFromMeta":110,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5420.288,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 110: Rewilding with Arthur Haines","tagTrack":"110","tagDate":"2014","tagComment":"Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c9edf0e2-ff9f-41a5-a9c2-e97a2a9ef4ec
episode: 111
title: Latest in Paleo 111: Mystery Solved
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.963 +00:00
updatedAt: 2024-01-31 11:04:22.309 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna.

audioFile:
  {"index":null,"ino":"15266624","metadata":{"filename":"111 - Latest in Paleo 111 Mystery Solved.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/111 - Latest in Paleo 111 Mystery Solved.m4a","relPath":"111 - Latest in Paleo 111 Mystery Solved.m4a","size":18856476,"mtimeMs":1706698918737,"ctimeMs":1706698918737,"birthtimeMs":1706698837346},"addedAt":1706698848854,"updatedAt":1706698848854,"trackNumFromMeta":111,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4601.258667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 111: Mystery Solved","tagTrack":"111","tagDate":"2014","tagComment":"On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 092bdf51-b8c4-4eed-bcbc-78b24b9cd3f2
episode: 112
title: Latest in Paleo 112: Presence
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.323 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg...

audioFile:
  {"index":null,"ino":"15266625","metadata":{"filename":"112 - Latest in Paleo 112 Presence.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/112 - Latest in Paleo 112 Presence.m4a","relPath":"112 - Latest in Paleo 112 Presence.m4a","size":15938234,"mtimeMs":1706698919357,"ctimeMs":1706698919357,"birthtimeMs":1706698838014},"addedAt":1706698848680,"updatedAt":1706698848680,"trackNumFromMeta":112,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3880.789333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 112: Presence","tagTrack":"112","tagDate":"2014","tagComment":"On this week’s show: A good look at food marketing, revealing the real \"Diet Soda is Better than Water\" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5bd478f8-10d7-49bb-9bbe-fa7b5ebf6228
episode: 113
title: Latest in Paleo 113: Fat's Back
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.357 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world.

audioFile:
  {"index":null,"ino":"15266626","metadata":{"filename":"113 - Latest in Paleo 113 Fat's Back.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/113 - Latest in Paleo 113 Fat's Back.m4a","relPath":"113 - Latest in Paleo 113 Fat's Back.m4a","size":21165722,"mtimeMs":1706698920593,"ctimeMs":1706698920593,"birthtimeMs":1706698838286},"addedAt":1706698847893,"updatedAt":1706698847893,"trackNumFromMeta":113,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5171.2,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 113: Fat's Back","tagTrack":"113","tagDate":"2014","tagComment":"On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 859993b2-fc12-4139-8901-cb6e10b57cee
episode: 114
title: Latest in Paleo 114: Just Shocking
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.372 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.

audioFile:
  {"index":null,"ino":"15266627","metadata":{"filename":"114 - Latest in Paleo 114 Just Shocking.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/114 - Latest in Paleo 114 Just Shocking.m4a","relPath":"114 - Latest in Paleo 114 Just Shocking.m4a","size":19039210,"mtimeMs":1706698921265,"ctimeMs":1706698921265,"birthtimeMs":1706698838942},"addedAt":1706698848366,"updatedAt":1706698848366,"trackNumFromMeta":114,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4646.314667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 114: Just Shocking","tagTrack":"114","tagDate":"2014","tagComment":"On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a773aaf8-cda7-49b4-85a3-49a7742bc4f0
episode: 115
title: Latest in Paleo 115: Mas Loco
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.387 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.

audioFile:
  {"index":null,"ino":"15266628","metadata":{"filename":"115 - Latest in Paleo 115 Mas Loco.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/115 - Latest in Paleo 115 Mas Loco.m4a","relPath":"115 - Latest in Paleo 115 Mas Loco.m4a","size":16489949,"mtimeMs":1706698921824,"ctimeMs":1706698921824,"birthtimeMs":1706698839182},"addedAt":1706698848854,"updatedAt":1706698848854,"trackNumFromMeta":115,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4016.981333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 115: Mas Loco","tagTrack":"115","tagDate":"2014","tagComment":"On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: d4407b88-00be-45e0-a4fb-9a1f2c2f6691
episode: 116
title: Latest in Paleo 116: Free the Radicals
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.403 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.

audioFile:
  {"index":null,"ino":"15266629","metadata":{"filename":"116 - Latest in Paleo 116 Free the Radicals.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/116 - Latest in Paleo 116 Free the Radicals.m4a","relPath":"116 - Latest in Paleo 116 Free the Radicals.m4a","size":20894371,"mtimeMs":1706698922668,"ctimeMs":1706698922668,"birthtimeMs":1706698839546},"addedAt":1706698848832,"updatedAt":1706698848832,"trackNumFromMeta":116,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5104.298667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 116: Free the Radicals","tagTrack":"116","tagDate":"2014","tagComment":"On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 974f9b18-cad5-46a8-9d09-3b719756a236
episode: 117
title: Latest in Paleo 117: Jimmy Moore On Ketosis
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.964 +00:00
updatedAt: 2024-01-31 11:04:22.421 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis.

audioFile:
  {"index":null,"ino":"15266630","metadata":{"filename":"117 - Latest in Paleo 117 Jimmy Moore On Ketosis.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/117 - Latest in Paleo 117 Jimmy Moore On Ketosis.m4a","relPath":"117 - Latest in Paleo 117 Jimmy Moore On Ketosis.m4a","size":24985480,"mtimeMs":1706698923868,"ctimeMs":1706698923868,"birthtimeMs":1706698840246},"addedAt":1706698847894,"updatedAt":1706698847894,"trackNumFromMeta":117,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6114.304,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 117: Jimmy Moore On Ketosis","tagTrack":"117","tagDate":"2014","tagComment":"Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 37e28520-5e75-4d71-9f9c-70bc8e73efa2
episode: 118
title: Latest in Paleo 118: Rewilding Without Matches
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.440 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.

audioFile:
  {"index":null,"ino":"15266631","metadata":{"filename":"118 - Latest in Paleo 118 Rewilding Without Matches.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/118 - Latest in Paleo 118 Rewilding Without Matches.m4a","relPath":"118 - Latest in Paleo 118 Rewilding Without Matches.m4a","size":19309794,"mtimeMs":1706698925156,"ctimeMs":1706698925156,"birthtimeMs":1706698840606},"addedAt":1706698847910,"updatedAt":1706698847910,"trackNumFromMeta":118,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4713.130667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 118: Rewilding Without Matches","tagTrack":"118","tagDate":"2014","tagComment":"On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of \"My Year Without Matches,\" which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f5ba7542-eb67-43d6-a627-926b028da70a
episode: 119
title: Latest in Paleo 119: Rewild Your Gut
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.458 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle.

audioFile:
  {"index":null,"ino":"15266632","metadata":{"filename":"119 - Latest in Paleo 119 Rewild Your Gut.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/119 - Latest in Paleo 119 Rewild Your Gut.m4a","relPath":"119 - Latest in Paleo 119 Rewild Your Gut.m4a","size":16179160,"mtimeMs":1706698927056,"ctimeMs":1706698927056,"birthtimeMs":1706698840910},"addedAt":1706698848853,"updatedAt":1706698848853,"trackNumFromMeta":119,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3940.266667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 119: Rewild Your Gut","tagTrack":"119","tagDate":"2014","tagComment":"On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8bf350bd-b304-4fdc-801d-68e5786cd2d8
episode: 12
title: Latest in Paleo 12: Die Biting the Throat!
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.476 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week Angelo Coppola and special guest, novelist J. Stanton, discuss The Gnoll Credo, The Real Health Debate, the Taco Bell upgrade, MANDATORY school lunches, Gary Taubes' Is Sugar Toxic article, living now AND living later, Paleo Diet sustainability

audioFile:
  {"index":null,"ino":"15266633","metadata":{"filename":"12 - Latest in Paleo 12 Die Biting the Throat!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/12 - Latest in Paleo 12 Die Biting the Throat!.m4a","relPath":"12 - Latest in Paleo 12 Die Biting the Throat!.m4a","size":19686179,"mtimeMs":1706698930372,"ctimeMs":1706698930372,"birthtimeMs":1706698841046},"addedAt":1706698848790,"updatedAt":1706698848790,"trackNumFromMeta":12,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4751.104,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 12: Die Biting the Throat!","tagTrack":"12","tagDate":"2011","tagComment":"This week Angelo Coppola and special guest, novelist J. Stanton, discuss The Gnoll Credo, The Real Health Debate, the Taco Bell upgrade, MANDATORY school lunches, Gary Taubes' Is Sugar Toxic article, living now AND living later, Paleo Diet sustainability","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b0a3172e-fb7f-4971-94a8-050818cd60c5
episode: 120
title: Latest in Paleo 120: The Diet Wars
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.493 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.

audioFile:
  {"index":null,"ino":"15266634","metadata":{"filename":"120 - Latest in Paleo 120 The Diet Wars.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/120 - Latest in Paleo 120 The Diet Wars.m4a","relPath":"120 - Latest in Paleo 120 The Diet Wars.m4a","size":20922703,"mtimeMs":1706698932528,"ctimeMs":1706698932528,"birthtimeMs":1706698841278},"addedAt":1706698849871,"updatedAt":1706698849871,"trackNumFromMeta":120,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5111.296,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/24000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 120: The Diet Wars","tagTrack":"120","tagDate":"2014","tagComment":"On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3087afdf-e02c-4ce9-aff1-75bf4c2e39d2
episode: 121
title: Latest in Paleo 121: Stress & the City
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.508 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code."

audioFile:
  {"index":null,"ino":"15266635","metadata":{"filename":"121 - Latest in Paleo 121 Stress & the City.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/121 - Latest in Paleo 121 Stress & the City.m4a","relPath":"121 - Latest in Paleo 121 Stress & the City.m4a","size":19955289,"mtimeMs":1706698933852,"ctimeMs":1706698933852,"birthtimeMs":1706698842202},"addedAt":1706698863225,"updatedAt":1706698863225,"trackNumFromMeta":121,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4853.696,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 121: Stress & the City","tagTrack":"121","tagDate":"2014","tagComment":"On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called \"Becoming You.\" And, the After the Bell segment features a TEDx Talk, \"Nature as Source Code.\"","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 295e4b3c-cafd-41a1-aa24-39e40d958b87
episode: 122
title: Latest in Paleo 122: Hairy Pigs, Blue Blockers, and Animism, Oh My!
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.526 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.

audioFile:
  {"index":null,"ino":"15266636","metadata":{"filename":"122 - Latest in Paleo 122 Hairy Pigs, Blue Blockers, and Animism, Oh My!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/122 - Latest in Paleo 122 Hairy Pigs, Blue Blockers, and Animism, Oh My!.m4a","relPath":"122 - Latest in Paleo 122 Hairy Pigs, Blue Blockers, and Animism, Oh My!.m4a","size":22227417,"mtimeMs":1706698935016,"ctimeMs":1706698935016,"birthtimeMs":1706698842430},"addedAt":1706698851113,"updatedAt":1706698851113,"trackNumFromMeta":122,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5412.48,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 122: Hairy Pigs, Blue Blockers, and Animism, Oh My!","tagTrack":"122","tagDate":"2014","tagComment":"On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: af939e53-2342-4ae0-96e3-7bad9c961474
episode: 123
title: Latest in Paleo 123: Two Degrees
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.965 +00:00
updatedAt: 2024-01-31 11:04:22.543 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.

audioFile:
  {"index":null,"ino":"15266637","metadata":{"filename":"123 - Latest in Paleo 123 Two Degrees.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/123 - Latest in Paleo 123 Two Degrees.m4a","relPath":"123 - Latest in Paleo 123 Two Degrees.m4a","size":22124453,"mtimeMs":1706698936348,"ctimeMs":1706698936348,"birthtimeMs":1706698842614},"addedAt":1706698859560,"updatedAt":1706698859560,"trackNumFromMeta":123,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5387.2,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 123: Two Degrees","tagTrack":"123","tagDate":"2014","tagComment":"This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c2a59d32-dcb0-47df-88bb-eeef9e29cc82
episode: 124
title: Latest in Paleo 124: Mismatch Theory
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:28.966 +00:00
updatedAt: 2024-01-31 11:04:22.558 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.

audioFile:
  {"index":null,"ino":"15266638","metadata":{"filename":"124 - Latest in Paleo 124 Mismatch Theory.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/124 - Latest in Paleo 124 Mismatch Theory.m4a","relPath":"124 - Latest in Paleo 124 Mismatch Theory.m4a","size":16935985,"mtimeMs":1706698936900,"ctimeMs":1706698936900,"birthtimeMs":1706698843262},"addedAt":1706698861651,"updatedAt":1706698861651,"trackNumFromMeta":124,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4111.232,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 124: Mismatch Theory","tagTrack":"124","tagDate":"2014","tagComment":"On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5b04e58c-e5a3-46c9-9330-252c8cb862dc
episodeType: full
title: Matinee Monday: Street Fighter (w/ John Gemberling)
pubDate: Mon, 22 Jan 2024 05:05:00 +0000
enclosureType: audio/mpeg
publishedAt: 2024-01-22 05:05:00.000 +00:00
chapters: []
extraData: {"guid":"c4171b06-4cc2-48f5-9fd9-2f8641d70fbc"}
createdAt: 2024-01-31 11:01:36.857 +00:00
updatedAt: 2024-05-12 14:32:52.031 +00:00
podcastId: b8e3b90b-4688-4a6f-86ae-f747e67597ba
subtitle:
  Finally a movie stayed true to its video game adaptation by having no plot. John Gemberling joins Paul, June, and Jason to figure out who is a native of Shadaloo, why Jean-Claude Van Damme pretends to be dead for a really long time, and what the hell was the reason for Van Damme to play a home video tape while driving a boat. They’ll also share their favorite lines, explore all the shoehorned elements of the video game, and explain to June what “street fighting” really means. (Originally Released 04/16/2013)

description:
  <p>Finally a movie stayed true to its video game adaptation by having no plot. John Gemberling joins Paul, June, and Jason to figure out who is a native of Shadaloo, why Jean-Claude Van Damme pretends to be dead for a really long time, and what the hell was the reason for Van Damme to play a home video tape while driving a boat. They’ll also share their favorite lines, explore all the shoehorned elements of the video game, and explain to June what “street fighting” really means. (Originally Released 04/16/2013)</p>
  <p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href="https://hdtgm.com/" target="_blank">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href="https://www.paulscheer.com/my-book" target="_blank">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href="https://youtube.com/paulscheer" target="_blank">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href="https://discord.gg/hdtgm" target="_blank">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href="https://discord.gg/paulscheer" target="_blank">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href="https://letterboxd.com/paulscheer/" target="_blank">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href="https://www.twitch.tv/friendzone" target="_blank">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href="https://listen.earwolf.com/unspooled" target="_blank">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href="https://www.thedeepdiveacademy.com/podcast" target="_blank">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href="https://www.janeclub.com/" target="_blank">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href="https://www.teepublic.com/stores/hdtgm" target="_blank">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>

enclosureURL:
  https://chrt.fm/track/288D49/stitcher.simplecastaudio.com/862904a4-6939-451a-95ee-49dba31d0dbe/episodes/2b293a18-47cc-4eca-a694-520796842f20/audio/128/default.mp3?aid=rss_feed&awCollectionId=862904a4-6939-451a-95ee-49dba31d0dbe&awEpisodeId=2b293a18-47cc-4eca-a694-520796842f20&feed=Ao0C24M8

audioFile:
  {"index":1,"ino":"15266648","metadata":{"filename":"Matinee Monday - Street Fighter (w John Gemberling).mp3","ext":".mp3","path":"/podcasts/How Did This Get Made/Matinee Monday - Street Fighter (w John Gemberling).mp3","relPath":"Matinee Monday - Street Fighter (w John Gemberling).mp3","size":63910324,"mtimeMs":1706698874774,"ctimeMs":1706698874774,"birthtimeMs":1706698847778},"addedAt":1706698896167,"updatedAt":1706698896167,"trackNumFromMeta":null,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"exclude":false,"error":null,"format":"MP2/3 (MPEG audio layer 2/3)","duration":3994.148571,"bitRate":128000,"language":null,"codec":"mp3","timeBase":"1/14112000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":null,"metaTags":{"tagAlbum":"How Did This Get Made?","tagAlbumSort":"How Did This Get Made?","tagArtist":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagArtistSort":"Earwolf and Paul Scheer, June Diane Raphael, Jason Mantzoukas","tagGenre":"Comedy;Podcasts","tagTitle":"Matinee Monday: Street Fighter (w/ John Gemberling)","tagTitleSort":"Matinee Monday: Street Fighter (w/ John Gemberling)","tagSeries":"How Did This Get Made?","tagTrack":"1","tagSubtitle":"Finally a movie stayed true to its video game adaptation by having no plot. John Gemberling joins Paul, June, and Jason to figure out who is a native of Shadaloo, why Jean-Claude Van Damme pretends to be dead for a really long time, and what the hell was the reason for Van Damme to play a home video tape while driving a boat. They’ll also share their favorite lines, explore all the shoehorned elements of the video game, and explain to June what “street fighting” really means. (Originally Released 04/16/2013)","tagDate":"Mon, 22 Jan 2024 05:05:00 +0000","tagComment":"<p>Finally a movie stayed true to its video game adaptation by having no plot. John Gemberling joins Paul, June, and Jason to figure out who is a native of Shadaloo, why Jean-Claude Van Damme pretends to be dead for a really long time, and what the hell was the reason for Van Damme to play a home video tape while driving a boat. They’ll also share their favorite lines, explore all the shoehorned elements of the video game, and explain to June what “street fighting” really means. (Originally Released 04/16/2013)</p>\n<p></p><p>UPCOMING TOUR DATES IN: San Francisco, the UK, &amp; Ireland! Go to <a href=\"https://hdtgm.com/\" target=\"_blank\">hdtgm.com</a> for tix and info.</p><p>Pre-Order Paul’s book about his childhood, <a href=\"https://www.paulscheer.com/my-book\" target=\"_blank\">Joyful Recollections of Trauma</a>, wherever books are sold</p><p>For extra Matinee Monday content, visit Paul's YouTube page: <a href=\"https://youtube.com/paulscheer\" target=\"_blank\">youtube.com/paulscheer</a></p><p>HDTGM Discord: <a href=\"https://discord.gg/hdtgm\" target=\"_blank\">discord.gg/hdtgm</a></p><p>Paul’s Discord: <a href=\"https://discord.gg/paulscheer\" target=\"_blank\">discord.gg/paulscheer</a></p><p>Follow Paul on Letterboxd: <a href=\"https://letterboxd.com/paulscheer/\" target=\"_blank\">letterboxd.com/paulscheer/</a></p><p>Check out Paul and Rob Huebel live on Twitch (<a href=\"https://www.twitch.tv/friendzone\" target=\"_blank\">www.twitch.tv/friendzone</a>) every Thursday 8-10pm EST</p><p>Subscribe to Unspooled with Paul and Amy Nicholson here: <a href=\"https://listen.earwolf.com/unspooled\" target=\"_blank\">listen.earwolf.com/unspooled</a></p><p>Subscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael here: <a href=\"https://www.thedeepdiveacademy.com/podcast\" target=\"_blank\">www.thedeepdiveacademy.com/podcast</a></p><p>Check out The Jane Club over at <a href=\"https://www.janeclub.com/\" target=\"_blank\">www.janeclub.com</a></p><p>Check out new HDTGM merch over at <a href=\"https://www.teepublic.com/stores/hdtgm\" target=\"_blank\">https://www.teepublic.com/stores/hdtgm</a></p><p>Where to find Jason, June &amp; Paul:</p><p>@PaulScheer on Instagram &amp; Twitter</p><p>@Junediane on IG and @MsJuneDiane on Twitter</p><p>Jason is not on Twitter</p><p></p>","tagEncoder":"Lavf60.3.100","tagLanguage":"en-us","tagItunesId":"409287913","tagPodcastType":"episodic"},"mimeType":"audio/mpeg"}


id: df9c5ddb-312b-4f44-bc1a-1c926ea0c88f
episode: 125
title: Latest in Paleo 125: Can't Fool Nature
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.034 +00:00
updatedAt: 2024-01-31 11:04:22.575 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking.

audioFile:
  {"index":null,"ino":"15266639","metadata":{"filename":"125 - Latest in Paleo 125 Can't Fool Nature.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/125 - Latest in Paleo 125 Can't Fool Nature.m4a","relPath":"125 - Latest in Paleo 125 Can't Fool Nature.m4a","size":18643673,"mtimeMs":1706698937628,"ctimeMs":1706698937628,"birthtimeMs":1706698843690},"addedAt":1706698899698,"updatedAt":1706698899698,"trackNumFromMeta":125,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4531.2,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 125: Can't Fool Nature","tagTrack":"125","tagDate":"2014","tagComment":"On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 242700c6-6d1f-42ce-a12b-e3621ff48ff1
episode: 126
title: Latest in Paleo 126: Tamiflu Season
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.100 +00:00
updatedAt: 2024-01-31 11:04:22.590 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep.

audioFile:
  {"index":null,"ino":"15266641","metadata":{"filename":"126 - Latest in Paleo 126 Tamiflu Season.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/126 - Latest in Paleo 126 Tamiflu Season.m4a","relPath":"126 - Latest in Paleo 126 Tamiflu Season.m4a","size":19355369,"mtimeMs":1706698938868,"ctimeMs":1706698938868,"birthtimeMs":1706698843854},"addedAt":1706698899697,"updatedAt":1706698899697,"trackNumFromMeta":126,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4706.24,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 126: Tamiflu Season","tagTrack":"126","tagDate":"2014","tagComment":"On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a \"sensitive\" approach to food. And After the Bell features a TEDx talk about sleep.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 2c137575-bb62-4d0b-8f1f-e5267ea74309
episode: 127
title: Latest in Paleo 127: Bite the Bullet
pubDate: 2014
publishedAt: 2014-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.117 +00:00
updatedAt: 2024-01-31 11:04:22.606 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.

audioFile:
  {"index":null,"ino":"15266642","metadata":{"filename":"127 - Latest in Paleo 127 Bite the Bullet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/127 - Latest in Paleo 127 Bite the Bullet.m4a","relPath":"127 - Latest in Paleo 127 Bite the Bullet.m4a","size":24491279,"mtimeMs":1706698940328,"ctimeMs":1706698940328,"birthtimeMs":1706698844006},"addedAt":1706698899697,"updatedAt":1706698899697,"trackNumFromMeta":127,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5969.216,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 127: Bite the Bullet","tagTrack":"127","tagDate":"2014","tagComment":"On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 947745ab-4d09-4e21-87e1-3ce04401b995
episode: 128
title: Latest in Paleo 128: Truth Bomb
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.133 +00:00
updatedAt: 2024-01-31 11:04:22.620 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.

audioFile:
  {"index":null,"ino":"15266645","metadata":{"filename":"128 - Latest in Paleo 128 Truth Bomb.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/128 - Latest in Paleo 128 Truth Bomb.m4a","relPath":"128 - Latest in Paleo 128 Truth Bomb.m4a","size":36436097,"mtimeMs":1706698941296,"ctimeMs":1706698941296,"birthtimeMs":1706698844482},"addedAt":1706698899697,"updatedAt":1706698899697,"trackNumFromMeta":128,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":8855.161905,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 128: Truth Bomb","tagTrack":"128","tagDate":"2015","tagComment":"On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b1ebd395-e4b5-4f9b-a273-32b4c295e806
episode: 129
title: Latest in Paleo 129: 129: Heart Healthy Paleo
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.150 +00:00
updatedAt: 2024-01-31 11:04:22.641 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode: Fair food in Australia &amp; via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 &amp; K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing.

audioFile:
  {"index":null,"ino":"15266646","metadata":{"filename":"129 - Latest in Paleo 129 129 Heart Healthy Paleo.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/129 - Latest in Paleo 129 129 Heart Healthy Paleo.m4a","relPath":"129 - Latest in Paleo 129 129 Heart Healthy Paleo.m4a","size":22515245,"mtimeMs":1706698942416,"ctimeMs":1706698942416,"birthtimeMs":1706698846590},"addedAt":1706698899697,"updatedAt":1706698899697,"trackNumFromMeta":129,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5483.264,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 129: 129: Heart Healthy Paleo","tagTrack":"129","tagDate":"2015","tagComment":"On this episode: Fair food in Australia &amp; via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 &amp; K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 6da49472-1f04-4414-9149-7080e92849d8
episode: 13
title: Latest in Paleo 13: Sugar is Poison
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.168 +00:00
updatedAt: 2024-01-31 11:04:22.657 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  gary taubes, robert lustig, sugar, bacon, the U.S. meat supply, gut flora, vitamin d, gardening, real food, farm to table trailer, movnat, erwin le corre -- Angelo covers all this and more.

audioFile:
  {"index":null,"ino":"15266647","metadata":{"filename":"13 - Latest in Paleo 13 Sugar is Poison.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/13 - Latest in Paleo 13 Sugar is Poison.m4a","relPath":"13 - Latest in Paleo 13 Sugar is Poison.m4a","size":15069284,"mtimeMs":1706698943584,"ctimeMs":1706698943584,"birthtimeMs":1706698847466},"addedAt":1706698899696,"updatedAt":1706698899696,"trackNumFromMeta":13,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3624.405333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 13: Sugar is Poison","tagTrack":"13","tagDate":"2011","tagComment":"gary taubes, robert lustig, sugar, bacon, the U.S. meat supply, gut flora, vitamin d, gardening, real food, farm to table trailer, movnat, erwin le corre -- Angelo covers all this and more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: e15db40b-5d9b-43c7-bb4e-dbdcab19b5f4
episode: 130
title: Latest in Paleo 130: Just One Thing...
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.192 +00:00
updatedAt: 2024-01-31 11:04:22.678 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon.

audioFile:
  {"index":null,"ino":"15266649","metadata":{"filename":"130 - Latest in Paleo 130 Just One Thing....m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/130 - Latest in Paleo 130 Just One Thing....m4a","relPath":"130 - Latest in Paleo 130 Just One Thing....m4a","size":21453508,"mtimeMs":1706698944212,"ctimeMs":1706698944212,"birthtimeMs":1706698847878},"addedAt":1706698899695,"updatedAt":1706698899695,"trackNumFromMeta":130,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5222.208,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 130: Just One Thing...","tagTrack":"130","tagDate":"2015","tagComment":"On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: cbbc2cba-72b3-40f3-adfb-3b87b533b764
episode: 131
title: Latest in Paleo 131: The Hidden Label
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.211 +00:00
updatedAt: 2024-01-31 11:04:22.694 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.

audioFile:
  {"index":null,"ino":"15266650","metadata":{"filename":"131 - Latest in Paleo 131 The Hidden Label.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/131 - Latest in Paleo 131 The Hidden Label.m4a","relPath":"131 - Latest in Paleo 131 The Hidden Label.m4a","size":25113390,"mtimeMs":1706698945044,"ctimeMs":1706698945044,"birthtimeMs":1706698848014},"addedAt":1706698899695,"updatedAt":1706698899695,"trackNumFromMeta":131,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6122.24,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 131: The Hidden Label","tagTrack":"131","tagDate":"2015","tagComment":"On this episode: the most and least addictive foods; the \"ingredients\" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 12342f32-18d3-48b0-8033-9140271323b6
episode: 132
title: Latest in Paleo 132: Tribal Ties
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.230 +00:00
updatedAt: 2024-01-31 11:04:22.715 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.

audioFile:
  {"index":null,"ino":"15266651","metadata":{"filename":"132 - Latest in Paleo 132 Tribal Ties.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/132 - Latest in Paleo 132 Tribal Ties.m4a","relPath":"132 - Latest in Paleo 132 Tribal Ties.m4a","size":23527463,"mtimeMs":1706698946496,"ctimeMs":1706698946496,"birthtimeMs":1706698848178},"addedAt":1706698899695,"updatedAt":1706698899695,"trackNumFromMeta":132,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5732.224,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 132: Tribal Ties","tagTrack":"132","tagDate":"2015","tagComment":"On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 09f272b2-c598-4122-a5ff-09f4edff3a06
episode: 133
title: Latest in Paleo 133: Normal...and Blue Zones
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.247 +00:00
updatedAt: 2024-01-31 11:04:22.730 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode: a book &amp; documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.

audioFile:
  {"index":null,"ino":"15266652","metadata":{"filename":"133 - Latest in Paleo 133 Normal...and Blue Zones.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/133 - Latest in Paleo 133 Normal...and Blue Zones.m4a","relPath":"133 - Latest in Paleo 133 Normal...and Blue Zones.m4a","size":23169515,"mtimeMs":1706698947720,"ctimeMs":1706698947720,"birthtimeMs":1706698848830},"addedAt":1706698899695,"updatedAt":1706698899695,"trackNumFromMeta":133,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5644.224,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 133: Normal...and Blue Zones","tagTrack":"133","tagDate":"2015","tagComment":"On this episode: a book &amp; documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 52b94978-471e-4b06-9085-d5c7c50d55af
episode: 134
title: Latest in Paleo 134: Hunger and Obesity with Stephan Guyenet
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.265 +00:00
updatedAt: 2024-01-31 11:04:22.748 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.

audioFile:
  {"index":null,"ino":"15266653","metadata":{"filename":"134 - Latest in Paleo 134 Hunger and Obesity with Stephan Guyenet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/134 - Latest in Paleo 134 Hunger and Obesity with Stephan Guyenet.m4a","relPath":"134 - Latest in Paleo 134 Hunger and Obesity with Stephan Guyenet.m4a","size":27569268,"mtimeMs":1706698949360,"ctimeMs":1706698949360,"birthtimeMs":1706698849050},"addedAt":1706698899694,"updatedAt":1706698899694,"trackNumFromMeta":134,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6726.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 134: Hunger and Obesity with Stephan Guyenet","tagTrack":"134","tagDate":"2015","tagComment":"On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f2b654db-7057-4641-80d7-17291a258e57
episode: 135
title: Latest in Paleo 135: Ancestral Health with Jamie Scott & Anastasia Boulais
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.289 +00:00
updatedAt: 2024-01-31 11:04:22.764 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.

audioFile:
  {"index":null,"ino":"15266654","metadata":{"filename":"135 - Latest in Paleo 135 Ancestral Health with Jamie Scott & Anastasia Boulais.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/135 - Latest in Paleo 135 Ancestral Health with Jamie Scott & Anastasia Boulais.m4a","relPath":"135 - Latest in Paleo 135 Ancestral Health with Jamie Scott & Anastasia Boulais.m4a","size":31050706,"mtimeMs":1706698950384,"ctimeMs":1706698950384,"birthtimeMs":1706698849346},"addedAt":1706698899694,"updatedAt":1706698899694,"trackNumFromMeta":135,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7582.272,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 135: Ancestral Health with Jamie Scott & Anastasia Boulais","tagTrack":"135","tagDate":"2015","tagComment":"On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f70f4af4-cbde-4780-87c8-c6eab1dc0d09
episode: 136
title: Latest in Paleo 136: Vegan Cardiologist Dr. Joel Kahn
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.320 +00:00
updatedAt: 2024-01-31 11:04:22.782 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a  proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

audioFile:
  {"index":null,"ino":"15266655","metadata":{"filename":"136 - Latest in Paleo 136 Vegan Cardiologist Dr. Joel Kahn.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/136 - Latest in Paleo 136 Vegan Cardiologist Dr. Joel Kahn.m4a","relPath":"136 - Latest in Paleo 136 Vegan Cardiologist Dr. Joel Kahn.m4a","size":23019271,"mtimeMs":1706698952348,"ctimeMs":1706698952348,"birthtimeMs":1706698850958},"addedAt":1706698899692,"updatedAt":1706698899692,"trackNumFromMeta":136,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5607.232,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 136: Vegan Cardiologist Dr. Joel Kahn","tagTrack":"136","tagDate":"2015","tagComment":"On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a  proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 291d2028-7287-475e-bf7c-43858e37967b
episode: 137
title: Latest in Paleo 137: Jared Stone's Sacred Cow
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.342 +00:00
updatedAt: 2024-01-31 11:04:22.800 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.

audioFile:
  {"index":null,"ino":"15266656","metadata":{"filename":"137 - Latest in Paleo 137 Jared Stone's Sacred Cow.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/137 - Latest in Paleo 137 Jared Stone's Sacred Cow.m4a","relPath":"137 - Latest in Paleo 137 Jared Stone's Sacred Cow.m4a","size":30944531,"mtimeMs":1706698953964,"ctimeMs":1706698953964,"birthtimeMs":1706698851190},"addedAt":1706698899664,"updatedAt":1706698899664,"trackNumFromMeta":137,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7556.224,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 137: Jared Stone's Sacred Cow","tagTrack":"137","tagDate":"2015","tagComment":"On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 9d47641e-e5f0-4a67-a495-a420d398c6a1
episode: 138
title: Latest in Paleo 138: Bigger, Cheaper, Faster
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.360 +00:00
updatedAt: 2024-01-31 11:04:22.848 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors &amp; colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).

audioFile:
  {"index":null,"ino":"15266657","metadata":{"filename":"138 - Latest in Paleo 138 Bigger, Cheaper, Faster.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/138 - Latest in Paleo 138 Bigger, Cheaper, Faster.m4a","relPath":"138 - Latest in Paleo 138 Bigger, Cheaper, Faster.m4a","size":18889803,"mtimeMs":1706698955060,"ctimeMs":1706698955060,"birthtimeMs":1706698851514},"addedAt":1706698899664,"updatedAt":1706698899664,"trackNumFromMeta":138,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4591.744,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 138: Bigger, Cheaper, Faster","tagTrack":"138","tagDate":"2015","tagComment":"Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors &amp; colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3391162f-5417-4af5-a26b-09c54914bd50
episode: 139
title: Latest in Paleo 139: The New Ancestral Diet
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.376 +00:00
updatedAt: 2024-01-31 11:04:22.864 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.

audioFile:
  {"index":null,"ino":"15266658","metadata":{"filename":"139 - Latest in Paleo 139 The New Ancestral Diet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/139 - Latest in Paleo 139 The New Ancestral Diet.m4a","relPath":"139 - Latest in Paleo 139 The New Ancestral Diet.m4a","size":30048249,"mtimeMs":1706698956324,"ctimeMs":1706698956324,"birthtimeMs":1706698852046},"addedAt":1706698899699,"updatedAt":1706698899699,"trackNumFromMeta":139,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7335.744,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/32000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 139: The New Ancestral Diet","tagTrack":"139","tagDate":"2015","tagComment":"On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b989c44a-976b-43be-91b4-661bed255537
episode: 14
title: Latest in Paleo 14: Bacon Saves Manhood
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.394 +00:00
updatedAt: 2024-01-31 11:04:22.881 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Sitting all day, healthy aging, dietary fat, sugar intake, obesity study, low-fat dairy, athletes going grass-fed, publication bias, fish oil leads to prostate cancer, carbs and manhood, Sally Fallon, Mark Sisson, Denise Minger, Dr. John Briffa, Dr. Willi

audioFile:
  {"index":null,"ino":"15266659","metadata":{"filename":"14 - Latest in Paleo 14 Bacon Saves Manhood.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/14 - Latest in Paleo 14 Bacon Saves Manhood.m4a","relPath":"14 - Latest in Paleo 14 Bacon Saves Manhood.m4a","size":14735421,"mtimeMs":1706698957416,"ctimeMs":1706698957416,"birthtimeMs":1706698852482},"addedAt":1706698899664,"updatedAt":1706698899664,"trackNumFromMeta":14,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3542.912,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 14: Bacon Saves Manhood","tagTrack":"14","tagDate":"2011","tagComment":"Sitting all day, healthy aging, dietary fat, sugar intake, obesity study, low-fat dairy, athletes going grass-fed, publication bias, fish oil leads to prostate cancer, carbs and manhood, Sally Fallon, Mark Sisson, Denise Minger, Dr. John Briffa, Dr. Willi","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 70250b69-cb8c-4511-b6f2-729c228458bf
episode: 140
title: Latest in Paleo 140: Killer Kale Theory
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.432 +00:00
updatedAt: 2024-01-31 11:04:22.899 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.

audioFile:
  {"index":null,"ino":"15266660","metadata":{"filename":"140 - Latest in Paleo 140 Killer Kale Theory.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/140 - Latest in Paleo 140 Killer Kale Theory.m4a","relPath":"140 - Latest in Paleo 140 Killer Kale Theory.m4a","size":25570423,"mtimeMs":1706698958612,"ctimeMs":1706698958612,"birthtimeMs":1706698852982},"addedAt":1706698899664,"updatedAt":1706698899664,"trackNumFromMeta":140,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6198.566893,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 140: Killer Kale Theory","tagTrack":"140","tagDate":"2015","tagComment":"On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f3b858f2-a9d2-430b-b9ba-0d63b51beb02
episode: 141
title: Latest in Paleo 141: Moore & More
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:47.488 +00:00
updatedAt: 2024-01-31 11:04:22.921 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!

audioFile:
  {"index":null,"ino":"15266661","metadata":{"filename":"141 - Latest in Paleo 141 Moore & More.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/141 - Latest in Paleo 141 Moore & More.m4a","relPath":"141 - Latest in Paleo 141 Moore & More.m4a","size":29946703,"mtimeMs":1706698959796,"ctimeMs":1706698959796,"birthtimeMs":1706698853486},"addedAt":1706698899699,"updatedAt":1706698899699,"trackNumFromMeta":141,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7268.542404,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 141: Moore & More","tagTrack":"141","tagDate":"2015","tagComment":"On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3f7752f3-7354-4ef5-955c-e048ea8fc819
episode: 142
title: Latest in Paleo 142: Paleolithic Porridge
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.046 +00:00
updatedAt: 2024-01-31 11:04:22.940 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode: documentary &amp; book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an <em>excellent</em> After the Bell talk featuring the author of Sapiens.

audioFile:
  {"index":null,"ino":"15266662","metadata":{"filename":"142 - Latest in Paleo 142 Paleolithic Porridge.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/142 - Latest in Paleo 142 Paleolithic Porridge.m4a","relPath":"142 - Latest in Paleo 142 Paleolithic Porridge.m4a","size":20604490,"mtimeMs":1706698961260,"ctimeMs":1706698961260,"birthtimeMs":1706698853994},"addedAt":1706698899663,"updatedAt":1706698899663,"trackNumFromMeta":142,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4984.441905,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 142: Paleolithic Porridge","tagTrack":"142","tagDate":"2015","tagComment":"On this episode: documentary &amp; book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an <em>excellent</em> After the Bell talk featuring the author of Sapiens.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5ae3be9e-b2db-484b-8ec7-5f621a9f3db9
episode: 143
title: Latest in Paleo 143: Nature Deficit Disorder
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.700 +00:00
updatedAt: 2024-01-31 11:04:22.960 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This episode’s News &amp; Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!

audioFile:
  {"index":null,"ino":"15266663","metadata":{"filename":"143 - Latest in Paleo 143 Nature Deficit Disorder.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/143 - Latest in Paleo 143 Nature Deficit Disorder.m4a","relPath":"143 - Latest in Paleo 143 Nature Deficit Disorder.m4a","size":23096438,"mtimeMs":1706698962324,"ctimeMs":1706698962324,"birthtimeMs":1706698854206},"addedAt":1706698901022,"updatedAt":1706698901022,"trackNumFromMeta":143,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5593.687075,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 143: Nature Deficit Disorder","tagTrack":"143","tagDate":"2015","tagComment":"This episode’s News &amp; Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: ac7f61cb-bab0-4ca5-b731-024c345fe3a2
episode: 144
title: Latest in Paleo 144: The Unfolding Mystery
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.853 +00:00
updatedAt: 2024-01-31 11:04:22.981 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!

audioFile:
  {"index":null,"ino":"15266664","metadata":{"filename":"144 - Latest in Paleo 144 The Unfolding Mystery.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/144 - Latest in Paleo 144 The Unfolding Mystery.m4a","relPath":"144 - Latest in Paleo 144 The Unfolding Mystery.m4a","size":15754193,"mtimeMs":1706698963628,"ctimeMs":1706698963628,"birthtimeMs":1706698854662},"addedAt":1706698900555,"updatedAt":1706698900555,"trackNumFromMeta":144,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3798.552381,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 144: The Unfolding Mystery","tagTrack":"144","tagDate":"2015","tagComment":"On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 7ef1063d-ebf6-45c4-8c93-4c4f61a331a9
episode: 145
title: Latest in Paleo 145: Denise Minger's Low-fat History Lesson
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.869 +00:00
updatedAt: 2024-01-31 11:04:23.000 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.

audioFile:
  {"index":null,"ino":"15266665","metadata":{"filename":"145 - Latest in Paleo 145 Denise Minger's Low-fat History Lesson.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/145 - Latest in Paleo 145 Denise Minger's Low-fat History Lesson.m4a","relPath":"145 - Latest in Paleo 145 Denise Minger's Low-fat History Lesson.m4a","size":30767347,"mtimeMs":1706698965427,"ctimeMs":1706698965427,"birthtimeMs":1706698854970},"addedAt":1706698900558,"updatedAt":1706698900558,"trackNumFromMeta":145,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7469.162812,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 145: Denise Minger's Low-fat History Lesson","tagTrack":"145","tagDate":"2015","tagComment":"Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, \"carbosis,\" as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5406cb04-93da-4803-93db-69987fc72ed4
episode: 146
title: Latest in Paleo 146: Red Meat, Cancer, and WHO?
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.887 +00:00
updatedAt: 2024-01-31 11:04:23.017 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment.

audioFile:
  {"index":null,"ino":"15266666","metadata":{"filename":"146 - Latest in Paleo 146 Red Meat, Cancer, and WHO.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/146 - Latest in Paleo 146 Red Meat, Cancer, and WHO.m4a","relPath":"146 - Latest in Paleo 146 Red Meat, Cancer, and WHO.m4a","size":27278585,"mtimeMs":1706698966915,"ctimeMs":1706698966915,"birthtimeMs":1706698855422},"addedAt":1706698900429,"updatedAt":1706698900429,"trackNumFromMeta":146,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6616.200998,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 146: Red Meat, Cancer, and WHO?","tagTrack":"146","tagDate":"2015","tagComment":"On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling \"Thoughts About Silence\" in the After the Bell segment.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a8a587b1-78a0-4c24-bb8e-4820c533e10d
episode: 147
title: Latest in Paleo 147: Face to Face
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:48.979 +00:00
updatedAt: 2024-01-31 11:04:23.046 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode's News &amp; Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.

audioFile:
  {"index":null,"ino":"15266667","metadata":{"filename":"147 - Latest in Paleo 147 Face to Face.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/147 - Latest in Paleo 147 Face to Face.m4a","relPath":"147 - Latest in Paleo 147 Face to Face.m4a","size":23720037,"mtimeMs":1706698968647,"ctimeMs":1706698968647,"birthtimeMs":1706698855838},"addedAt":1706698900990,"updatedAt":1706698900990,"trackNumFromMeta":147,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5746.149297,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 147: Face to Face","tagTrack":"147","tagDate":"2015","tagComment":"In this episode's News &amp; Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a \"superhuman\" documentary and a book recommendation, too.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5c61237a-be06-4050-ae29-f7b5d96b553a
episode: 148
title: Latest in Paleo 148: Derailing Evolution
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:49.172 +00:00
updatedAt: 2024-01-31 11:04:23.061 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's show opens with documentary and book recommendations. Then, in the News &amp; Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.

audioFile:
  {"index":null,"ino":"15266668","metadata":{"filename":"148 - Latest in Paleo 148 Derailing Evolution.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/148 - Latest in Paleo 148 Derailing Evolution.m4a","relPath":"148 - Latest in Paleo 148 Derailing Evolution.m4a","size":20379765,"mtimeMs":1706698969611,"ctimeMs":1706698969611,"birthtimeMs":1706698856438},"addedAt":1706698901002,"updatedAt":1706698901002,"trackNumFromMeta":148,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4929.457052,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 148: Derailing Evolution","tagTrack":"148","tagDate":"2015","tagComment":"Today's show opens with documentary and book recommendations. Then, in the News &amp; Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 73188ce4-8ef4-4c7c-9fb4-0aa1281228b3
episode: 149
title: Latest in Paleo 149: No really, celebrate!
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:49.191 +00:00
updatedAt: 2024-01-31 11:04:23.078 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In the News &amp; Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266670","metadata":{"filename":"149 - Latest in Paleo 149 No really, celebrate!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/149 - Latest in Paleo 149 No really, celebrate!.m4a","relPath":"149 - Latest in Paleo 149 No really, celebrate!.m4a","size":17760034,"mtimeMs":1706698970091,"ctimeMs":1706698970091,"birthtimeMs":1706698858306},"addedAt":1706698900981,"updatedAt":1706698900981,"trackNumFromMeta":149,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4288.957823,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 149: No really, celebrate!","tagTrack":"149","tagDate":"2015","tagComment":"In the News &amp; Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3d3113ac-ed16-4dc9-833a-15be66af4a43
episode: 15
title: Latest in Paleo 15: They Want Me to Eat What?!
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:49.492 +00:00
updatedAt: 2024-01-31 11:04:23.095 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Topics for this week include: weight loss, eating wood, over-diagnosis, sleep, being a foodie, asthma, color of food, ancel keys, grains make us fat, picking your battles, a "Blog of the Week," "Moment of Paleo" and Ray Kurzweil talks about The Singularity.

audioFile:
  {"index":null,"ino":"15266671","metadata":{"filename":"15 - Latest in Paleo 15 They Want Me to Eat What!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/15 - Latest in Paleo 15 They Want Me to Eat What!.m4a","relPath":"15 - Latest in Paleo 15 They Want Me to Eat What!.m4a","size":14046762,"mtimeMs":1706698970431,"ctimeMs":1706698970431,"birthtimeMs":1706698858490},"addedAt":1706698900986,"updatedAt":1706698900986,"trackNumFromMeta":15,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3374.848,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 15: They Want Me to Eat What?!","tagTrack":"15","tagDate":"2011","tagComment":"Topics for this week include: weight loss, eating wood, over-diagnosis, sleep, being a foodie, asthma, color of food, ancel keys, grains make us fat, picking your battles, a \"Blog of the Week,\" \"Moment of Paleo\" and Ray Kurzweil talks about The Singularity.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c7e612d2-6376-4fe1-9afd-2e2302ef8446
episode: 150
title: Latest in Paleo 150: Katy Bowman on Movement as Nutrition
pubDate: 2015
publishedAt: 2015-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:50.079 +00:00
updatedAt: 2024-01-31 11:04:23.112 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

audioFile:
  {"index":null,"ino":"15266672","metadata":{"filename":"150 - Latest in Paleo 150 Katy Bowman on Movement as Nutrition.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/150 - Latest in Paleo 150 Katy Bowman on Movement as Nutrition.m4a","relPath":"150 - Latest in Paleo 150 Katy Bowman on Movement as Nutrition.m4a","size":18185422,"mtimeMs":1706698970967,"ctimeMs":1706698970967,"birthtimeMs":1706698858882},"addedAt":1706698900996,"updatedAt":1706698900996,"trackNumFromMeta":150,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4392.98322,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 150: Katy Bowman on Movement as Nutrition","tagTrack":"150","tagDate":"2015","tagComment":"This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 68594d14-06db-4534-bab1-f7933c13fe64
episode: 151
title: Latest in Paleo 151: Should Be
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:50.310 +00:00
updatedAt: 2024-01-31 11:04:23.128 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today’s show starts with a special announcement along with documentary and book recommendations. In the <em>News &amp; Views</em> segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the <em>Shinrin-yoku Update</em>, we talk about nature as medicine. In the <em>Moment of Paleo</em>, we explore how our ‘shoulds’ could lead to stress. <em>After the Bell</em>, we hear a presentation about what really makes for a good life.

audioFile:
  {"index":null,"ino":"15266673","metadata":{"filename":"151 - Latest in Paleo 151 Should Be.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/151 - Latest in Paleo 151 Should Be.m4a","relPath":"151 - Latest in Paleo 151 Should Be.m4a","size":23905079,"mtimeMs":1706698971839,"ctimeMs":1706698971839,"birthtimeMs":1706698859330},"addedAt":1706698900994,"updatedAt":1706698900994,"trackNumFromMeta":151,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5791.381769,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 151: Should Be","tagTrack":"151","tagDate":"2016","tagComment":"Today’s show starts with a special announcement along with documentary and book recommendations. In the <em>News &amp; Views</em> segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the <em>Shinrin-yoku Update</em>, we talk about nature as medicine. In the <em>Moment of Paleo</em>, we explore how our ‘shoulds’ could lead to stress. <em>After the Bell</em>, we hear a presentation about what really makes for a good life.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f7300fbf-9784-444d-979f-0a5d4cd7386b
episode: 152
title: Latest in Paleo 152: Reverse Diabetes
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:50.742 +00:00
updatedAt: 2024-01-31 11:04:23.157 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.

audioFile:
  {"index":null,"ino":"15266674","metadata":{"filename":"152 - Latest in Paleo 152 Reverse Diabetes.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/152 - Latest in Paleo 152 Reverse Diabetes.m4a","relPath":"152 - Latest in Paleo 152 Reverse Diabetes.m4a","size":25169049,"mtimeMs":1706698973759,"ctimeMs":1706698973759,"birthtimeMs":1706698859546},"addedAt":1706698900448,"updatedAt":1706698900448,"trackNumFromMeta":152,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6100.439365,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 152: Reverse Diabetes","tagTrack":"152","tagDate":"2016","tagComment":"Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy \"going mainstream.\" In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b32cd21f-3e4b-4727-a9cf-a7e4222005bc
episode: 153
title: Latest in Paleo 153: Convinced You Should Wear Deodorant?
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:50.902 +00:00
updatedAt: 2024-01-31 11:04:23.235 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the <strong>News &amp; Views</strong> segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the <strong>Shinrin-yoku Update</strong>, the Every Kid in a Park program is explained. <strong>The Moment of Paleo</strong> segment explores why you aren't—and shouldn't expect to be—the average. <strong>After the Bell</strong> we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.

audioFile:
  {"index":null,"ino":"15266675","metadata":{"filename":"153 - Latest in Paleo 153 Convinced You Should Wear Deodorant.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/153 - Latest in Paleo 153 Convinced You Should Wear Deodorant.m4a","relPath":"153 - Latest in Paleo 153 Convinced You Should Wear Deodorant.m4a","size":26218756,"mtimeMs":1706698975091,"ctimeMs":1706698975091,"birthtimeMs":1706698859882},"addedAt":1706698900472,"updatedAt":1706698900472,"trackNumFromMeta":153,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6357.019864,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 153: Convinced You Should Wear Deodorant?","tagTrack":"153","tagDate":"2016","tagComment":"Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the <strong>News &amp; Views</strong> segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the <strong>Shinrin-yoku Update</strong>, the Every Kid in a Park program is explained. <strong>The Moment of Paleo</strong> segment explores why you aren't—and shouldn't expect to be—the average. <strong>After the Bell</strong> we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: ea023ab9-dbb0-4625-9416-b4fbd1cf01c4
episode: 154
title: Latest in Paleo 154: Fiber the New Protein?
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:51.186 +00:00
updatedAt: 2024-01-31 11:04:23.261 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of <em>Latest in Paleo</em>, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a <em>Cochrane Collaboration</em> co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.

  Also this week, we feature a <strong>Human Movement Update</strong> after the <strong>News &amp; Views</strong>, and we look at which exercises might be most effective for the brain. The <strong>Documentary Recommendation</strong>, <strong>Moment of Paleo</strong>, and <strong>After the Bell</strong> segments all relate to <em>The Overview Effect</em>; how seeing things from a higher level can drastically change our thinking. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266676","metadata":{"filename":"154 - Latest in Paleo 154 Fiber the New Protein.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/154 - Latest in Paleo 154 Fiber the New Protein.m4a","relPath":"154 - Latest in Paleo 154 Fiber the New Protein.m4a","size":26269793,"mtimeMs":1706698976543,"ctimeMs":1706698976543,"birthtimeMs":1706698860630},"addedAt":1706698902558,"updatedAt":1706698902558,"trackNumFromMeta":154,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6369.41932,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 154: Fiber the New Protein?","tagTrack":"154","tagDate":"2016","tagComment":"On this episode of <em>Latest in Paleo</em>, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a <em>Cochrane Collaboration</em> co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.\r\n\r\nAlso this week, we feature a <strong>Human Movement Update</strong> after the <strong>News &amp; Views</strong>, and we look at which exercises might be most effective for the brain. The <strong>Documentary Recommendation</strong>, <strong>Moment of Paleo</strong>, and <strong>After the Bell</strong> segments all relate to <em>The Overview Effect</em>; how seeing things from a higher level can drastically change our thinking. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c39acb4f-43aa-4bf4-97cd-384ad448f61d
episode: 155
title: Latest in Paleo 155: Sound the False Alarm!
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:51.299 +00:00
updatedAt: 2024-01-31 11:04:23.279 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which <span style="text-decoration: underline;"><strong>every</strong></span> diabetic should be aware of.

  <strong>The Moment of Paleo</strong> furthers the theme of <em>small changes, big impact</em>. There are new <strong>book and documentary recommendations</strong>. The <strong>After the Bell</strong> segment features Dr. Ian Spreadburry's excellent talk for the <em>New Zealand Ancestral Health Symposium</em> further strengthening the proposition that whole food delivers good health—if you don'

audioFile:
  {"index":null,"ino":"15266677","metadata":{"filename":"155 - Latest in Paleo 155 Sound the False Alarm!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/155 - Latest in Paleo 155 Sound the False Alarm!.m4a","relPath":"155 - Latest in Paleo 155 Sound the False Alarm!.m4a","size":20702422,"mtimeMs":1706698977751,"ctimeMs":1706698977751,"birthtimeMs":1706698861170},"addedAt":1706698902558,"updatedAt":1706698902558,"trackNumFromMeta":155,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5008.219138,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 155: Sound the False Alarm!","tagTrack":"155","tagDate":"2016","tagComment":"A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which <span style=\"text-decoration: underline;\"><strong>every</strong></span> diabetic should be aware of.\r\n\r\n<strong>The Moment of Paleo</strong> furthers the theme of <em>small changes, big impact</em>. There are new <strong>book and documentary recommendations</strong>. The <strong>After the Bell</strong> segment features Dr. Ian Spreadburry's excellent talk for the <em>New Zealand Ancestral Health Symposium</em> further strengthening the proposition that whole food delivers good health—if you don'","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b6838ca2-ab08-4394-8dae-5b7e85d28e8d
episode: 156
title: Latest in Paleo 156: In the Woods
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:51.401 +00:00
updatedAt: 2024-01-31 11:04:23.296 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the <strong><em>News &amp; Views</em></strong> segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the <strong><em>Moment of Paleo</em></strong> the topic is waiting...is it really so bad? Today's documentary &amp; book recommendations and <em><strong>After the Bell</strong></em> segment are each about ultra hikes along mega trails. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266678","metadata":{"filename":"156 - Latest in Paleo 156 In the Woods.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/156 - Latest in Paleo 156 In the Woods.m4a","relPath":"156 - Latest in Paleo 156 In the Woods.m4a","size":18620192,"mtimeMs":1706698979479,"ctimeMs":1706698979479,"birthtimeMs":1706698861646},"addedAt":1706698902558,"updatedAt":1706698902558,"trackNumFromMeta":156,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4499.191293,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 156: In the Woods","tagTrack":"156","tagDate":"2016","tagComment":"A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the <strong><em>News &amp; Views</em></strong> segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the <strong><em>Moment of Paleo</em></strong> the topic is waiting...is it really so bad? Today's documentary &amp; book recommendations and <em><strong>After the Bell</strong></em> segment are each about ultra hikes along mega trails. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5aa035a5-8d58-4cbb-81b1-6b521942b3bd
episode: 157
title: Latest in Paleo 157: Fasting
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:51.583 +00:00
updatedAt: 2024-01-31 11:04:23.318 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the <em><strong>News &amp; Views</strong></em> segment, we discuss a <em>CNN</em> article about fasting and longevity as well as a <em>NY Times</em> article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the <em><strong>Moment of Paleo</strong></em>, I offer some ideas about when less is more. And <em><strong>After the Bell</strong></em> features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266679","metadata":{"filename":"157 - Latest in Paleo 157 Fasting.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/157 - Latest in Paleo 157 Fasting.m4a","relPath":"157 - Latest in Paleo 157 Fasting.m4a","size":28877152,"mtimeMs":1706698980595,"ctimeMs":1706698980595,"birthtimeMs":1706698862014},"addedAt":1706698902559,"updatedAt":1706698902559,"trackNumFromMeta":157,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7006.992834,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 157: Fasting","tagTrack":"157","tagDate":"2016","tagComment":"On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the <em><strong>News &amp; Views</strong></em> segment, we discuss a <em>CNN</em> article about fasting and longevity as well as a <em>NY Times</em> article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the <em><strong>Moment of Paleo</strong></em>, I offer some ideas about when less is more. And <em><strong>After the Bell</strong></em> features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b00d1a8b-00c1-4eab-97e6-9ea44220161b
episode: 158
title: Latest in Paleo 158: The Potato Hack, Weight Loss Simplified
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:51.970 +00:00
updatedAt: 2024-01-31 11:04:23.337 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, <em>The Potato Diet: Weight Loss Simplified</em> and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the <strong>After the Bell</strong> segment, we’ll hear more about all-potato diets.

audioFile:
  {"index":null,"ino":"15266680","metadata":{"filename":"158 - Latest in Paleo 158 The Potato Hack, Weight Loss Simplified.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/158 - Latest in Paleo 158 The Potato Hack, Weight Loss Simplified.m4a","relPath":"158 - Latest in Paleo 158 The Potato Hack, Weight Loss Simplified.m4a","size":14423251,"mtimeMs":1706698981419,"ctimeMs":1706698981419,"birthtimeMs":1706698862546},"addedAt":1706698902558,"updatedAt":1706698902558,"trackNumFromMeta":158,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3473.101497,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 158: The Potato Hack, Weight Loss Simplified","tagTrack":"158","tagDate":"2016","tagComment":"On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, <em>The Potato Diet: Weight Loss Simplified</em> and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the <strong>After the Bell</strong> segment, we’ll hear more about all-potato diets.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 84eb1144-9b66-484c-bbea-5c65d96642f0
episode: 159
title: Latest in Paleo 159: Real Food for Plants, Animals, and Humans
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:52.460 +00:00
updatedAt: 2024-01-31 11:04:23.352 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode's <em><strong>News &amp; Views</strong></em> segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The <em><strong>Moment of Paleo</strong></em> segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the <em><strong>After the Bell</strong></em> segment delivering a talk called <em>What's Wrong with What we Eat?</em>

audioFile:
  {"index":null,"ino":"15266681","metadata":{"filename":"159 - Latest in Paleo 159 Real Food for Plants, Animals, and Humans.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/159 - Latest in Paleo 159 Real Food for Plants, Animals, and Humans.m4a","relPath":"159 - Latest in Paleo 159 Real Food for Plants, Animals, and Humans.m4a","size":19682701,"mtimeMs":1706698982603,"ctimeMs":1706698982603,"birthtimeMs":1706698862990},"addedAt":1706698902557,"updatedAt":1706698902557,"trackNumFromMeta":159,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4758.976145,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 159: Real Food for Plants, Animals, and Humans","tagTrack":"159","tagDate":"2016","tagComment":"In this episode's <em><strong>News &amp; Views</strong></em> segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on \"junk food diets.\" The <em><strong>Moment of Paleo</strong></em> segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the <em><strong>After the Bell</strong></em> segment delivering a talk called <em>What's Wrong with What we Eat?</em>","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 16b24eb3-23ac-487c-a493-84ed1ad10b46
episode: 16
title: Latest in Paleo 16: Namaste
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:52.632 +00:00
updatedAt: 2024-01-31 11:04:23.371 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week Angelo talks about the premature birth of his daughter and a struggle to ensure she is fed mom's breast milk and donor breast milk over formula -- Alan Watts after the bell.

audioFile:
  {"index":null,"ino":"15266682","metadata":{"filename":"16 - Latest in Paleo 16 Namaste.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/16 - Latest in Paleo 16 Namaste.m4a","relPath":"16 - Latest in Paleo 16 Namaste.m4a","size":6843363,"mtimeMs":1706698983295,"ctimeMs":1706698983295,"birthtimeMs":1706698863374},"addedAt":1706698902557,"updatedAt":1706698902557,"trackNumFromMeta":16,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":1616.938667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 16: Namaste","tagTrack":"16","tagDate":"2011","tagComment":"This week Angelo talks about the premature birth of his daughter and a struggle to ensure she is fed mom's breast milk and donor breast milk over formula -- Alan Watts after the bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 87e07748-8d12-4d0e-b3dd-d1fb5cac0fb0
episode: 160
title: Latest in Paleo 160: PaleoFX
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:52.658 +00:00
updatedAt: 2024-01-31 11:04:23.392 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.

audioFile:
  {"index":null,"ino":"15266683","metadata":{"filename":"160 - Latest in Paleo 160 PaleoFX.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/160 - Latest in Paleo 160 PaleoFX.m4a","relPath":"160 - Latest in Paleo 160 PaleoFX.m4a","size":34314542,"mtimeMs":1706698984639,"ctimeMs":1706698984639,"birthtimeMs":1706698864030},"addedAt":1706698902557,"updatedAt":1706698902557,"trackNumFromMeta":160,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4214.607528,"bitRate":64000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 160: PaleoFX","tagTrack":"160","tagDate":"2016","tagComment":"On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8550198d-40cc-4855-9e95-2a63e80d0c01
episode: 161
title: Latest in Paleo 161: Forrest
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:52.927 +00:00
updatedAt: 2024-01-31 11:04:23.408 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this special and personal episode of Latest in Paleo, you'll be immersed into the story of two births with actual audio footage from hospitals and other intimate moments.

audioFile:
  {"index":null,"ino":"15266684","metadata":{"filename":"161 - Latest in Paleo 161 Forrest.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/161 - Latest in Paleo 161 Forrest.m4a","relPath":"161 - Latest in Paleo 161 Forrest.m4a","size":24587927,"mtimeMs":1706698985735,"ctimeMs":1706698985735,"birthtimeMs":1706698864838},"addedAt":1706698902557,"updatedAt":1706698902557,"trackNumFromMeta":161,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3012.371156,"bitRate":64000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 161: Forrest","tagTrack":"161","tagDate":"2016","tagComment":"In this special and personal episode of Latest in Paleo, you'll be immersed into the story of two births with actual audio footage from hospitals and other intimate moments.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 1cb3155f-3261-4d02-945c-2045bb95295f
episode: 162
title: Latest in Paleo 162: Dr. John McDougall
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:53.141 +00:00
updatedAt: 2024-01-31 11:04:23.428 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.

audioFile:
  {"index":null,"ino":"15266685","metadata":{"filename":"162 - Latest in Paleo 162 Dr. John McDougall.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/162 - Latest in Paleo 162 Dr. John McDougall.m4a","relPath":"162 - Latest in Paleo 162 Dr. John McDougall.m4a","size":45014809,"mtimeMs":1706698988323,"ctimeMs":1706698988323,"birthtimeMs":1706698865762},"addedAt":1706698902559,"updatedAt":1706698902559,"trackNumFromMeta":162,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5537.262585,"bitRate":64000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 162: Dr. John McDougall","tagTrack":"162","tagDate":"2016","tagComment":"On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: faf8ae82-5182-436d-bd0e-3645d9c507e9
episode: 163
title: Latest in Paleo 163: Sedation by iPad
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:53.412 +00:00
updatedAt: 2024-01-31 11:04:23.450 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss <strong><em>News &amp; Views</em></strong>. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The <strong><em>Moment of Paleo </em></strong>segment offers ideas about the folly of seeking chronic motivation. <em><strong>After the Bell</strong></em> features a recent presentation by Stephan Guyenet about the relevance of calorie intake.

audioFile:
  {"index":null,"ino":"15266686","metadata":{"filename":"163 - Latest in Paleo 163 Sedation by iPad.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/163 - Latest in Paleo 163 Sedation by iPad.m4a","relPath":"163 - Latest in Paleo 163 Sedation by iPad.m4a","size":34079908,"mtimeMs":1706698989331,"ctimeMs":1706698989331,"birthtimeMs":1706698866578},"addedAt":1706698902566,"updatedAt":1706698902566,"trackNumFromMeta":163,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":8279.07483,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 163: Sedation by iPad","tagTrack":"163","tagDate":"2016","tagComment":"Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss <strong><em>News &amp; Views</em></strong>. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The <strong><em>Moment of Paleo </em></strong>segment offers ideas about the folly of seeking chronic motivation. <em><strong>After the Bell</strong></em> features a recent presentation by Stephan Guyenet about the relevance of calorie intake.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3b7a654d-a2e9-477a-b1b1-9519ecfc1e6e
episode: 164
title: Latest in Paleo 164: Sweetening the Research
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:53.643 +00:00
updatedAt: 2024-01-31 11:04:23.468 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the <strong><em>News &amp; Views</strong></em> segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The <strong><em>Moment of Paleo</strong></em> segment covers trust in the media. <strong><em>After the Bell</strong></em> features Dr. David Agus' new strategy in the war on cancer.

audioFile:
  {"index":null,"ino":"15266687","metadata":{"filename":"164 - Latest in Paleo 164 Sweetening the Research.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/164 - Latest in Paleo 164 Sweetening the Research.m4a","relPath":"164 - Latest in Paleo 164 Sweetening the Research.m4a","size":30274903,"mtimeMs":1706698990075,"ctimeMs":1706698990075,"birthtimeMs":1706698867906},"addedAt":1706698902556,"updatedAt":1706698902556,"trackNumFromMeta":164,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7348.790567,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 164: Sweetening the Research","tagTrack":"164","tagDate":"2016","tagComment":"Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the <strong><em>News &amp; Views</strong></em> segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The <strong><em>Moment of Paleo</strong></em> segment covers trust in the media. <strong><em>After the Bell</strong></em> features Dr. David Agus' new strategy in the war on cancer.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 28198bda-0d64-4d7b-a839-7fc66964edc2
episode: 165
title: Latest in Paleo 165: Outsourcing Your Motivation
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:54.215 +00:00
updatedAt: 2024-01-31 11:04:23.486 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Meredith Rhodes and Roland Denzel join us to discuss News &amp; Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.

audioFile:
  {"index":null,"ino":"15266688","metadata":{"filename":"165 - Latest in Paleo 165 Outsourcing Your Motivation.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/165 - Latest in Paleo 165 Outsourcing Your Motivation.m4a","relPath":"165 - Latest in Paleo 165 Outsourcing Your Motivation.m4a","size":30189879,"mtimeMs":1706698992127,"ctimeMs":1706698992127,"birthtimeMs":1706698868822},"addedAt":1706698902559,"updatedAt":1706698902559,"trackNumFromMeta":165,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":7327.985488,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 165: Outsourcing Your Motivation","tagTrack":"165","tagDate":"2016","tagComment":"Meredith Rhodes and Roland Denzel join us to discuss News &amp; Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 3ef35f3b-18a5-4370-be33-4ab882526495
episode: 166
title: Latest in Paleo 166: Fat Genes Skinny Jeans
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:54.632 +00:00
updatedAt: 2024-01-31 11:04:23.501 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Liam Bowler and Carrie Forrest join us to discuss <strong><em>News &amp; Views</em></strong>. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the <em>'fat gene'</em> and weight loss; and the latest research on the <em>'thrifty gene hypothesis.'</em> The <strong><em>Moment of Paleo </em></strong>segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. <em><strong>After the Bell</strong></em> features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.

audioFile:
  {"index":null,"ino":"15266689","metadata":{"filename":"166 - Latest in Paleo 166 Fat Genes Skinny Jeans.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/166 - Latest in Paleo 166 Fat Genes Skinny Jeans.m4a","relPath":"166 - Latest in Paleo 166 Fat Genes Skinny Jeans.m4a","size":22166656,"mtimeMs":1706698993987,"ctimeMs":1706698993987,"birthtimeMs":1706698869958},"addedAt":1706698902597,"updatedAt":1706698902597,"trackNumFromMeta":166,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5366.317279,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 166: Fat Genes Skinny Jeans","tagTrack":"166","tagDate":"2016","tagComment":"Liam Bowler and Carrie Forrest join us to discuss <strong><em>News &amp; Views</em></strong>. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the <em>'fat gene'</em> and weight loss; and the latest research on the <em>'thrifty gene hypothesis.'</em> The <strong><em>Moment of Paleo </em></strong>segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. <em><strong>After the Bell</strong></em> features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: fad5cba8-a74f-4a84-a97d-d2b422eec672
episode: 167
title: Latest in Paleo 167: Dr. Joel Fuhrman
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.041 +00:00
updatedAt: 2024-01-31 11:04:23.517 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including <em>Eat to Live</em> and most recently <em>The End of Dieting</em>. He's also appeared on several <em>PBS</em> specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet <em>Nutritarian</em>, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266690","metadata":{"filename":"167 - Latest in Paleo 167 Dr. Joel Fuhrman.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/167 - Latest in Paleo 167 Dr. Joel Fuhrman.m4a","relPath":"167 - Latest in Paleo 167 Dr. Joel Fuhrman.m4a","size":21584406,"mtimeMs":1706698995003,"ctimeMs":1706698995003,"birthtimeMs":1706698870674},"addedAt":1706698902718,"updatedAt":1706698902718,"trackNumFromMeta":167,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5223.932517,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 167: Dr. Joel Fuhrman","tagTrack":"167","tagDate":"2016","tagComment":"Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including <em>Eat to Live</em> and most recently <em>The End of Dieting</em>. He's also appeared on several <em>PBS</em> specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet <em>Nutritarian</em>, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: efd812b5-354e-4b7f-846f-c10e71efda2e
episode: 168
title: Latest in Paleo 168: Dr. Loren Cordain—The Paleo Diet
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.096 +00:00
updatedAt: 2024-01-31 11:04:23.535 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of <em>The Paleo Diet</em>, <em>The Paleo Diet for Athletes</em>, <em>The Paleo Answer</em>, <em>The Real Paleo Diet Cookbook</em>, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a <em>Moment of Paleo</em> and a talk by Staffan Lindberg <em>After the Bell</em>.

audioFile:
  {"index":null,"ino":"15266691","metadata":{"filename":"168 - Latest in Paleo 168 Dr. Loren Cordain#The Paleo Diet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/168 - Latest in Paleo 168 Dr. Loren Cordain#The Paleo Diet.m4a","relPath":"168 - Latest in Paleo 168 Dr. Loren Cordain#The Paleo Diet.m4a","size":24324888,"mtimeMs":1706698996335,"ctimeMs":1706698996335,"birthtimeMs":1706698871166},"addedAt":1706698904129,"updatedAt":1706698904129,"trackNumFromMeta":168,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5893.921088,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 168: Dr. Loren Cordain—The Paleo Diet","tagTrack":"168","tagDate":"2016","tagComment":"Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of <em>The Paleo Diet</em>, <em>The Paleo Diet for Athletes</em>, <em>The Paleo Answer</em>, <em>The Real Paleo Diet Cookbook</em>, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a <em>Moment of Paleo</em> and a talk by Staffan Lindberg <em>After the Bell</em>.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c8153a93-f8ad-485a-96f5-a6610db4b0c3
episode: 169
title: Latest in Paleo 169: Whole in the Wall
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.458 +00:00
updatedAt: 2024-01-31 11:04:23.553 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, we discuss some of the latest research and findings in our <em>News &amp; Views</em> segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. <em>The Moment of Paleo</em> segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the <em>After the Bell</em> segment a truly thought-provoking talk about how we create ourselves with our thoughts.

audioFile:
  {"index":null,"ino":"15266692","metadata":{"filename":"169 - Latest in Paleo 169 Whole in the Wall.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/169 - Latest in Paleo 169 Whole in the Wall.m4a","relPath":"169 - Latest in Paleo 169 Whole in the Wall.m4a","size":14686745,"mtimeMs":1706698997531,"ctimeMs":1706698997531,"birthtimeMs":1706698871598},"addedAt":1706698903014,"updatedAt":1706698903014,"trackNumFromMeta":169,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3537.513651,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 169: Whole in the Wall","tagTrack":"169","tagDate":"2016","tagComment":"On this week's show, we discuss some of the latest research and findings in our <em>News &amp; Views</em> segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. <em>The Moment of Paleo</em> segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the <em>After the Bell</em> segment a truly thought-provoking talk about how we create ourselves with our thoughts.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 884d087f-a628-4ff3-9018-f678e0e65f6c
episode: 17
title: Latest in Paleo 17: The Diet of No-Diet
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.479 +00:00
updatedAt: 2024-01-31 11:04:23.572 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola is joined by A-list Paleo blogger, Richard Nikoley and they discuss: Real food, optimal diet, gurus, and much more.

audioFile:
  {"index":null,"ino":"15266693","metadata":{"filename":"17 - Latest in Paleo 17 The Diet of No-Diet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/17 - Latest in Paleo 17 The Diet of No-Diet.m4a","relPath":"17 - Latest in Paleo 17 The Diet of No-Diet.m4a","size":27742388,"mtimeMs":1706698998839,"ctimeMs":1706698998839,"birthtimeMs":1706698872038},"addedAt":1706698904061,"updatedAt":1706698904061,"trackNumFromMeta":17,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6717.184,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 17: The Diet of No-Diet","tagTrack":"17","tagDate":"2011","tagComment":"This week, host Angelo Coppola is joined by A-list Paleo blogger, Richard Nikoley and they discuss: Real food, optimal diet, gurus, and much more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c8c74df9-600d-492d-be38-36d642112274
episode: 170
title: Latest in Paleo 170: Complete Guide to Fasting
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.630 +00:00
updatedAt: 2024-01-31 11:04:23.588 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of <em>The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting</em>. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our <em>Moment of Paleo</em> and <em>After the Bell</em> segments. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266694","metadata":{"filename":"170 - Latest in Paleo 170 Complete Guide to Fasting.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/170 - Latest in Paleo 170 Complete Guide to Fasting.m4a","relPath":"170 - Latest in Paleo 170 Complete Guide to Fasting.m4a","size":25595018,"mtimeMs":1706699000335,"ctimeMs":1706699000335,"birthtimeMs":1706698873202},"addedAt":1706698903815,"updatedAt":1706698903815,"trackNumFromMeta":170,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6204.511202,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 170: Complete Guide to Fasting","tagTrack":"170","tagDate":"2016","tagComment":"On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of <em>The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting</em>. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our <em>Moment of Paleo</em> and <em>After the Bell</em> segments. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: fc52468a-0853-4b15-9637-fb0d4ae778f2
episode: 171
title: Latest in Paleo 171: Discipline vs. Will Power
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:55.895 +00:00
updatedAt: 2024-01-31 11:04:23.603 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's <strong><em>News &amp; Views</em></strong> segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the <strong><em>Moment of Paleo</em></strong> segment. And the <strong><em>After the Bell</em></strong> segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.

audioFile:
  {"index":null,"ino":"15266695","metadata":{"filename":"171 - Latest in Paleo 171 Discipline vs. Will Power.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/171 - Latest in Paleo 171 Discipline vs. Will Power.m4a","relPath":"171 - Latest in Paleo 171 Discipline vs. Will Power.m4a","size":13959294,"mtimeMs":1706699001479,"ctimeMs":1706699001479,"birthtimeMs":1706698873650},"addedAt":1706698903326,"updatedAt":1706698903326,"trackNumFromMeta":171,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3359.648798,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 171: Discipline vs. Will Power","tagTrack":"171","tagDate":"2016","tagComment":"On this week's <strong><em>News &amp; Views</em></strong> segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the <strong><em>Moment of Paleo</em></strong> segment. And the <strong><em>After the Bell</em></strong> segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 57ca6aeb-dece-46ee-a7f1-c2df9993aeb1
episode: 172
title: Latest in Paleo 172: Catch-22
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:56.298 +00:00
updatedAt: 2024-01-31 11:04:23.620 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's <strong><em>News &amp; Views</em></strong> we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the <strong><em>Moment of Paleo</em></strong> segment, which explores the things we cannot do when we must do them. <strong><em>After the Bell</em></strong> features a talk by Alan Watts on the topic of Double Binds.

audioFile:
  {"index":null,"ino":"15266696","metadata":{"filename":"172 - Latest in Paleo 172 Catch-22.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/172 - Latest in Paleo 172 Catch-22.m4a","relPath":"172 - Latest in Paleo 172 Catch-22.m4a","size":12484056,"mtimeMs":1706699002351,"ctimeMs":1706699002351,"birthtimeMs":1706698874394},"addedAt":1706698903451,"updatedAt":1706698903451,"trackNumFromMeta":172,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":2998.996463,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 172: Catch-22","tagTrack":"172","tagDate":"2016","tagComment":"On this week's <strong><em>News &amp; Views</em></strong> we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the <strong><em>Moment of Paleo</em></strong> segment, which explores the things we cannot do when we must do them. <strong><em>After the Bell</em></strong> features a talk by Alan Watts on the topic of Double Binds.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a9afdf10-4088-477a-bfe0-3cc7b8cacfc3
episode: 173
title: Latest in Paleo 173: Balloon Belly
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:57.287 +00:00
updatedAt: 2024-01-31 11:04:23.637 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's holiday episode our <strong><em>News &amp; Views</strong></em> segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The <strong><em>Moment of Paleo</strong></em> segment offers thoughts on restriction and upcoming holiday feasts. And <strong><em>After the Bell</strong></em> features a talk about life's invisible feast. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266697","metadata":{"filename":"173 - Latest in Paleo 173 Balloon Belly.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/173 - Latest in Paleo 173 Balloon Belly.m4a","relPath":"173 - Latest in Paleo 173 Balloon Belly.m4a","size":14411232,"mtimeMs":1706699003127,"ctimeMs":1706699003127,"birthtimeMs":1706698874602},"addedAt":1706698903833,"updatedAt":1706698903833,"trackNumFromMeta":173,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3470.129342,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 173: Balloon Belly","tagTrack":"173","tagDate":"2016","tagComment":"On this week's holiday episode our <strong><em>News &amp; Views</strong></em> segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The <strong><em>Moment of Paleo</strong></em> segment offers thoughts on restriction and upcoming holiday feasts. And <strong><em>After the Bell</strong></em> features a talk about life's invisible feast. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5efa31cf-5a16-44e3-bb8d-d46fdb374a97
episode: 174
title: Latest in Paleo 174: Energy and Reason
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:58.555 +00:00
updatedAt: 2024-01-31 11:04:23.652 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's episode of Latest in Paleo features <em><strong>News &amp; Views</strong></em> on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The <em><strong>Moment of Paleo</strong></em> segment offers food for thought about how measurements color our perceptions. And the <em><strong>After the Bell</strong></em> segment features a Socratic dialog about reason and morality.

audioFile:
  {"index":null,"ino":"15266698","metadata":{"filename":"174 - Latest in Paleo 174 Energy and Reason.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/174 - Latest in Paleo 174 Energy and Reason.m4a","relPath":"174 - Latest in Paleo 174 Energy and Reason.m4a","size":11852254,"mtimeMs":1706699004007,"ctimeMs":1706699004007,"birthtimeMs":1706698874770},"addedAt":1706698903835,"updatedAt":1706698903835,"trackNumFromMeta":174,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":2844.490884,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 174: Energy and Reason","tagTrack":"174","tagDate":"2016","tagComment":"This week's episode of Latest in Paleo features <em><strong>News &amp; Views</strong></em> on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The <em><strong>Moment of Paleo</strong></em> segment offers food for thought about how measurements color our perceptions. And the <em><strong>After the Bell</strong></em> segment features a Socratic dialog about reason and morality.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: be9336ef-e245-4108-99a4-74643f96bbfa
episode: 175
title: Latest in Paleo 175: Walk Like an Hadza
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:01:59.987 +00:00
updatedAt: 2024-01-31 11:04:23.668 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's episode we start with a message from <em>Stephen Hawking</em>. Then, it's <strong><em>News &amp; Views</em></strong> featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The <strong><em>Moment of Paleo</em></strong> segment offers food for thought about overthinking, and <strong><em>After the Bell</em></strong> features a neuroscientist's insights on exercise and creativity. Enjoy the show!

audioFile:
  {"index":null,"ino":"15266699","metadata":{"filename":"175 - Latest in Paleo 175 Walk Like an Hadza.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/175 - Latest in Paleo 175 Walk Like an Hadza.m4a","relPath":"175 - Latest in Paleo 175 Walk Like an Hadza.m4a","size":13037228,"mtimeMs":1706699004739,"ctimeMs":1706699004739,"birthtimeMs":1706698874902},"addedAt":1706698903822,"updatedAt":1706698903822,"trackNumFromMeta":175,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3134.229478,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 175: Walk Like an Hadza","tagTrack":"175","tagDate":"2016","tagComment":"On this week's episode we start with a message from <em>Stephen Hawking</em>. Then, it's <strong><em>News &amp; Views</em></strong> featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The <strong><em>Moment of Paleo</em></strong> segment offers food for thought about overthinking, and <strong><em>After the Bell</em></strong> features a neuroscientist's insights on exercise and creativity. Enjoy the show!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 67233d52-17a4-4551-a4ca-33e303150531
episode: 176
title: Latest in Paleo 176: Living Longer
pubDate: 2016
publishedAt: 2016-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:02.671 +00:00
updatedAt: 2024-01-31 11:04:23.686 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This episode's <strong><em>News &amp; Views</em></strong> includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The <strong><em>Moment of Paleo</em></strong> segment offers ideas about how to think about longevity in the context of your own health goals. And the <strong><em>After the Bell</em></strong> segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen.

audioFile:
  {"index":null,"ino":"15266700","metadata":{"filename":"176 - Latest in Paleo 176 Living Longer.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/176 - Latest in Paleo 176 Living Longer.m4a","relPath":"176 - Latest in Paleo 176 Living Longer.m4a","size":14702805,"mtimeMs":1706699005403,"ctimeMs":1706699005403,"birthtimeMs":1706698875014},"addedAt":1706698903537,"updatedAt":1706698903537,"trackNumFromMeta":176,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3541.461043,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/44100","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 176: Living Longer","tagTrack":"176","tagDate":"2016","tagComment":"This episode's <strong><em>News &amp; Views</em></strong> includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The <strong><em>Moment of Paleo</em></strong> segment offers ideas about how to think about longevity in the context of your own health goals. And the <strong><em>After the Bell</em></strong> segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a0bd85c4-6219-462e-8d86-dc503b94558e
episode: 18
title: Latest in Paleo 18: My Paleo Plate
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:05.756 +00:00
updatedAt: 2024-01-31 11:04:23.701 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Topics covered: food pyramid replaced with MyPlate, high fat diets, cholesterol meds, Biggest Loser Paleo contestants, Mark Zuckerberg only eats meat that he kills, what's wrong with modern tomatoes, a listener's weight loss update, Frank Mir goes Paleo,

audioFile:
  {"index":null,"ino":"15266701","metadata":{"filename":"18 - Latest in Paleo 18 My Paleo Plate.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/18 - Latest in Paleo 18 My Paleo Plate.m4a","relPath":"18 - Latest in Paleo 18 My Paleo Plate.m4a","size":15022493,"mtimeMs":1706699006083,"ctimeMs":1706699006083,"birthtimeMs":1706698875386},"addedAt":1706698903828,"updatedAt":1706698903828,"trackNumFromMeta":18,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3612.970667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 18: My Paleo Plate","tagTrack":"18","tagDate":"2011","tagComment":"Topics covered: food pyramid replaced with MyPlate, high fat diets, cholesterol meds, Biggest Loser Paleo contestants, Mark Zuckerberg only eats meat that he kills, what's wrong with modern tomatoes, a listener's weight loss update, Frank Mir goes Paleo,","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: ff6409c6-2e2a-4979-a92f-6ebf20717ef3
episode: 19
title: Latest in Paleo 19: Worst Diet on Earth
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:10.331 +00:00
updatedAt: 2024-01-31 11:04:23.718 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics include: bacon cologne, US News Best Diets & a Rebuttal by Dr. Loren Cordain, sitting as bad as smoking, don't-fry day, styrofoam toxicity, Monsanto, GMO foods, coconut milk, Blog of the Week, Moment of Paleo & Alan Watts after the bell

audioFile:
  {"index":null,"ino":"15266702","metadata":{"filename":"19 - Latest in Paleo 19 Worst Diet on Earth.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/19 - Latest in Paleo 19 Worst Diet on Earth.m4a","relPath":"19 - Latest in Paleo 19 Worst Diet on Earth.m4a","size":16805799,"mtimeMs":1706699007322,"ctimeMs":1706699007322,"birthtimeMs":1706698875894},"addedAt":1706698903321,"updatedAt":1706698903321,"trackNumFromMeta":19,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4048.170667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 19: Worst Diet on Earth","tagTrack":"19","tagDate":"2011","tagComment":"This week's topics include: bacon cologne, US News Best Diets & a Rebuttal by Dr. Loren Cordain, sitting as bad as smoking, don't-fry day, styrofoam toxicity, Monsanto, GMO foods, coconut milk, Blog of the Week, Moment of Paleo & Alan Watts after the bell","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 59fe2795-322d-42da-8a95-16e788bba7b1
episode: 20
title: Latest in Paleo 20: Clean 15 & Dirty Dozen
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:12.741 +00:00
updatedAt: 2024-01-31 11:04:23.736 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. L...

audioFile:
  {"index":null,"ino":"15266703","metadata":{"filename":"20 - Latest in Paleo 20 Clean 15 & Dirty Dozen.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/20 - Latest in Paleo 20 Clean 15 & Dirty Dozen.m4a","relPath":"20 - Latest in Paleo 20 Clean 15 & Dirty Dozen.m4a","size":19501384,"mtimeMs":1706699007830,"ctimeMs":1706699007830,"birthtimeMs":1706698876102},"addedAt":1706698903534,"updatedAt":1706698903534,"trackNumFromMeta":20,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4706.005333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 20: Clean 15 & Dirty Dozen","tagTrack":"20","tagDate":"2011","tagComment":"This week's topics: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. L...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 973c1284-8b2e-4b4d-8647-2d09b465ca3b
episode: 21
title: Latest in Paleo 21: The Magic Bullet
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:15.866 +00:00
updatedAt: 2024-01-31 11:04:23.754 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of...

audioFile:
  {"index":null,"ino":"15266704","metadata":{"filename":"21 - Latest in Paleo 21 The Magic Bullet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/21 - Latest in Paleo 21 The Magic Bullet.m4a","relPath":"21 - Latest in Paleo 21 The Magic Bullet.m4a","size":16707366,"mtimeMs":1706699008642,"ctimeMs":1706699008642,"birthtimeMs":1706698876302},"addedAt":1706698903317,"updatedAt":1706698903317,"trackNumFromMeta":21,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4024.149333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 21: The Magic Bullet","tagTrack":"21","tagDate":"2011","tagComment":"This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8bc59665-ba55-41ca-8deb-7281dc20e525
episode: 22
title: Latest in Paleo 22: Don't Eat Me
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:20.995 +00:00
updatedAt: 2024-01-31 11:04:23.771 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Topics covered: Paleo weight loss, juicing, Americans eating more, diet soda, Vibrams in the Army, BPA and mice, soy isolate, vitamin D, pets, agriculture, fermentation, fasted or fed exercising, Richard Feinman, foods that don't want to be eaten, and wha...

audioFile:
  {"index":null,"ino":"15266705","metadata":{"filename":"22 - Latest in Paleo 22 Don't Eat Me.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/22 - Latest in Paleo 22 Don't Eat Me.m4a","relPath":"22 - Latest in Paleo 22 Don't Eat Me.m4a","size":16285317,"mtimeMs":1706699009662,"ctimeMs":1706699009662,"birthtimeMs":1706698876474},"addedAt":1706698903818,"updatedAt":1706698903818,"trackNumFromMeta":22,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3921.152,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 22: Don't Eat Me","tagTrack":"22","tagDate":"2011","tagComment":"Topics covered: Paleo weight loss, juicing, Americans eating more, diet soda, Vibrams in the Army, BPA and mice, soy isolate, vitamin D, pets, agriculture, fermentation, fasted or fed exercising, Richard Feinman, foods that don't want to be eaten, and wha...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: ac19439d-f6f1-41f1-9290-c391f13e8300
episode: 23
title: Latest in Paleo 23: Curiosity
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:22.447 +00:00
updatedAt: 2024-01-31 11:04:23.786 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola provides several clips for listeners to enjoy. These include: Food Matters movie trailer, Weston A. Price Foundation, Marion Nestle, Dr. Loren Cordain Q&A, and Dr. Bob Harrington discusses Atkins and low carb with Dr. Eric W...

audioFile:
  {"index":null,"ino":"15266706","metadata":{"filename":"23 - Latest in Paleo 23 Curiosity.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/23 - Latest in Paleo 23 Curiosity.m4a","relPath":"23 - Latest in Paleo 23 Curiosity.m4a","size":17473655,"mtimeMs":1706699010362,"ctimeMs":1706699010362,"birthtimeMs":1706698877186},"addedAt":1706698903408,"updatedAt":1706698903408,"trackNumFromMeta":23,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4211.157333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 23: Curiosity","tagTrack":"23","tagDate":"2011","tagComment":"This week, host Angelo Coppola provides several clips for listeners to enjoy. These include: Food Matters movie trailer, Weston A. Price Foundation, Marion Nestle, Dr. Loren Cordain Q&A, and Dr. Bob Harrington discusses Atkins and low carb with Dr. Eric W...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b952199e-14b4-49be-890d-1a5f07afef04
episode: 24
title: Latest in Paleo 24: Primal Body Primal Mind
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:24.505 +00:00
updatedAt: 2024-01-31 11:04:23.803 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much more!

audioFile:
  {"index":null,"ino":"15266707","metadata":{"filename":"24 - Latest in Paleo 24 Primal Body Primal Mind.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/24 - Latest in Paleo 24 Primal Body Primal Mind.m4a","relPath":"24 - Latest in Paleo 24 Primal Body Primal Mind.m4a","size":19508722,"mtimeMs":1706699011462,"ctimeMs":1706699011462,"birthtimeMs":1706698877414},"addedAt":1706698903834,"updatedAt":1706698903834,"trackNumFromMeta":24,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4707.797333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 24: Primal Body Primal Mind","tagTrack":"24","tagDate":"2011","tagComment":"This week features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much more!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 85a564fe-63cf-40dc-a790-38955c48aab8
episode: 25
title: Latest in Paleo 25: You Owe it to Yourself
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:26.107 +00:00
updatedAt: 2024-01-31 11:04:23.821 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: Nourishing Traditions, free range meats, soda lobbying, sugar and caffeine, national french fry day, state taking obese children, exercise for children under 5, antimicrobials and antibacterial soaps, the war on salt, cholesterol, carb

audioFile:
  {"index":null,"ino":"15266708","metadata":{"filename":"25 - Latest in Paleo 25 You Owe it to Yourself.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/25 - Latest in Paleo 25 You Owe it to Yourself.m4a","relPath":"25 - Latest in Paleo 25 You Owe it to Yourself.m4a","size":13380290,"mtimeMs":1706699012470,"ctimeMs":1706699012470,"birthtimeMs":1706698877646},"addedAt":1706698905163,"updatedAt":1706698905163,"trackNumFromMeta":25,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3212.202667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 25: You Owe it to Yourself","tagTrack":"25","tagDate":"2011","tagComment":"This week's topics: Nourishing Traditions, free range meats, soda lobbying, sugar and caffeine, national french fry day, state taking obese children, exercise for children under 5, antimicrobials and antibacterial soaps, the war on salt, cholesterol, carb","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 12bef3fb-72ed-4b06-9482-3da670f53f18
episode: 26
title: Latest in Paleo 26: Be the Change
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:27.677 +00:00
updatedAt: 2024-01-31 11:04:23.839 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics include: Crossfit, Reddit, more Caveman Diet in the mainstream, counting calories, McDonald's, organic vs non-organic, exercise and the brain, food industry tricks, and also wheat belly. There's a new Blog of the Week, Moment of Paleo...

audioFile:
  {"index":null,"ino":"15266709","metadata":{"filename":"26 - Latest in Paleo 26 Be the Change.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/26 - Latest in Paleo 26 Be the Change.m4a","relPath":"26 - Latest in Paleo 26 Be the Change.m4a","size":15178969,"mtimeMs":1706699013194,"ctimeMs":1706699013194,"birthtimeMs":1706698877798},"addedAt":1706698905163,"updatedAt":1706698905163,"trackNumFromMeta":26,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3651.157333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 26: Be the Change","tagTrack":"26","tagDate":"2011","tagComment":"This week's topics include: Crossfit, Reddit, more Caveman Diet in the mainstream, counting calories, McDonald's, organic vs non-organic, exercise and the brain, food industry tricks, and also wheat belly. There's a new Blog of the Week, Moment of Paleo...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: bb4af684-3a28-410c-a5bf-033c3f95aa51
episode: 27
title: Latest in Paleo 27: Ancestral Health Symposium
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:29.391 +00:00
updatedAt: 2024-01-31 11:04:23.861 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After the Bell.

audioFile:
  {"index":null,"ino":"15266710","metadata":{"filename":"27 - Latest in Paleo 27 Ancestral Health Symposium.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/27 - Latest in Paleo 27 Ancestral Health Symposium.m4a","relPath":"27 - Latest in Paleo 27 Ancestral Health Symposium.m4a","size":12469028,"mtimeMs":1706699014058,"ctimeMs":1706699014058,"birthtimeMs":1706698877926},"addedAt":1706698905162,"updatedAt":1706698905162,"trackNumFromMeta":27,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":2989.824,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 27: Ancestral Health Symposium","tagTrack":"27","tagDate":"2011","tagComment":"This week's topics: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8aff9479-2b4a-4723-9312-9d35725abdb7
episode: 28
title: Latest in Paleo 28: AHS Animal Style
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:31.566 +00:00
updatedAt: 2024-01-31 11:04:23.879 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, guest Richard Nikoley of the Free the Animal blog shares his experience at the 2011 Ancestral Health Symposium, focusing on some of the events controversies.  These include: Gary Taubes vs. Stephan Guyenet, Dr. Boyd Eaton's presentation, Dr. Ri...

audioFile:
  {"index":null,"ino":"15266711","metadata":{"filename":"28 - Latest in Paleo 28 AHS Animal Style.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/28 - Latest in Paleo 28 AHS Animal Style.m4a","relPath":"28 - Latest in Paleo 28 AHS Animal Style.m4a","size":21362306,"mtimeMs":1706699015430,"ctimeMs":1706699015430,"birthtimeMs":1706698878426},"addedAt":1706698905150,"updatedAt":1706698905150,"trackNumFromMeta":28,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5160.149333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 28: AHS Animal Style","tagTrack":"28","tagDate":"2011","tagComment":"This week, guest Richard Nikoley of the Free the Animal blog shares his experience at the 2011 Ancestral Health Symposium, focusing on some of the events controversies.  These include: Gary Taubes vs. Stephan Guyenet, Dr. Boyd Eaton's presentation, Dr. Ri...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f2ec2562-23fa-4ba3-a0b2-e041b046da74
episode: 29
title: Latest in Paleo 29: The Map is Not the Territory
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:33.448 +00:00
updatedAt: 2024-01-31 11:04:23.898 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: a listener's success story, Bill Clinton goes Vegan, cholesterol numbers, sugar & heart disease, Kraft's junk food, mindless eating, caffeine protects against cancer, pesticides cause diabetes, Vibram FiveFinger shoes in the military...

audioFile:
  {"index":null,"ino":"15266712","metadata":{"filename":"29 - Latest in Paleo 29 The Map is Not the Territory.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/29 - Latest in Paleo 29 The Map is Not the Territory.m4a","relPath":"29 - Latest in Paleo 29 The Map is Not the Territory.m4a","size":12564701,"mtimeMs":1706699015962,"ctimeMs":1706699015962,"birthtimeMs":1706698878861},"addedAt":1706698905150,"updatedAt":1706698905150,"trackNumFromMeta":29,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3013.162667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 29: The Map is Not the Territory","tagTrack":"29","tagDate":"2011","tagComment":"This week's topics: a listener's success story, Bill Clinton goes Vegan, cholesterol numbers, sugar & heart disease, Kraft's junk food, mindless eating, caffeine protects against cancer, pesticides cause diabetes, Vibram FiveFinger shoes in the military...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 646d79e3-822b-473b-b3ef-a19a64e418de
episode: 30
title: Latest in Paleo 30: Gary Taubes
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:35.939 +00:00
updatedAt: 2024-01-31 11:04:23.917 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, Bad Calories & Why We Get Fat). They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run thro...

audioFile:
  {"index":null,"ino":"15266713","metadata":{"filename":"30 - Latest in Paleo 30 Gary Taubes.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/30 - Latest in Paleo 30 Gary Taubes.m4a","relPath":"30 - Latest in Paleo 30 Gary Taubes.m4a","size":19747016,"mtimeMs":1706699016846,"ctimeMs":1706699016846,"birthtimeMs":1706698878977},"addedAt":1706698905150,"updatedAt":1706698905150,"trackNumFromMeta":30,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4765.952,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 30: Gary Taubes","tagTrack":"30","tagDate":"2011","tagComment":"On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, Bad Calories & Why We Get Fat). They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run thro...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 92e4b530-5783-43a5-b216-3d901011bfb4
episode: 31
title: Latest in Paleo 31: Ramen Green Light
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:37.901 +00:00
updatedAt: 2024-01-31 11:04:23.935 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald's knows about your b...

audioFile:
  {"index":null,"ino":"15266714","metadata":{"filename":"31 - Latest in Paleo 31 Ramen Green Light.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/31 - Latest in Paleo 31 Ramen Green Light.m4a","relPath":"31 - Latest in Paleo 31 Ramen Green Light.m4a","size":12707706,"mtimeMs":1706699017142,"ctimeMs":1706699017142,"birthtimeMs":1706698879217},"addedAt":1706698905149,"updatedAt":1706698905149,"trackNumFromMeta":31,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3048.064,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 31: Ramen Green Light","tagTrack":"31","tagDate":"2011","tagComment":"This week's show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald's knows about your b...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 1be343cd-1223-46bd-8abe-dd2b08c4d795
episode: 32
title: Latest in Paleo 32: Richard Feinman
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:39.689 +00:00
updatedAt: 2024-01-31 11:04:23.959 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman.  They discuss Dr. Feinman's differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!

audioFile:
  {"index":null,"ino":"15266715","metadata":{"filename":"32 - Latest in Paleo 32 Richard Feinman.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/32 - Latest in Paleo 32 Richard Feinman.m4a","relPath":"32 - Latest in Paleo 32 Richard Feinman.m4a","size":14513530,"mtimeMs":1706699017542,"ctimeMs":1706699017542,"birthtimeMs":1706698879341},"addedAt":1706698905149,"updatedAt":1706698905149,"trackNumFromMeta":32,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3488.768,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 32: Richard Feinman","tagTrack":"32","tagDate":"2011","tagComment":"This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman.  They discuss Dr. Feinman's differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 71d67b74-e4a9-44bc-82e8-4809840c9248
episode: 33
title: Latest in Paleo 33: Bring the Balance Back
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:42.435 +00:00
updatedAt: 2024-01-31 11:04:24.002 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: American Meat, grilling, soda and aging, low-fat yogurt, carcinogens, cardio, and a new Moment of Paleo and After the Bell segment.

audioFile:
  {"index":null,"ino":"15266716","metadata":{"filename":"33 - Latest in Paleo 33 Bring the Balance Back.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/33 - Latest in Paleo 33 Bring the Balance Back.m4a","relPath":"33 - Latest in Paleo 33 Bring the Balance Back.m4a","size":12241149,"mtimeMs":1706699017830,"ctimeMs":1706699017830,"birthtimeMs":1706698879473},"addedAt":1706698905149,"updatedAt":1706698905149,"trackNumFromMeta":33,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":2934.229333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 33: Bring the Balance Back","tagTrack":"33","tagDate":"2011","tagComment":"This week's topics: American Meat, grilling, soda and aging, low-fat yogurt, carcinogens, cardio, and a new Moment of Paleo and After the Bell segment.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 40e24758-799b-48c3-bfda-37b986a068f4
episode: 34
title: Latest in Paleo 34: Steaks on Forks Over Knives
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:44.192 +00:00
updatedAt: 2024-01-31 11:04:24.023 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics include: the Alzheimer's - Diabetes link, a man survives on breast milk, omega 3s and suicide, family dinners, Forks Over Knives Critique, preventing Alzheimer's, humans on a cafeteria diet, and new Moment of Paleo and After the Bell se...

audioFile:
  {"index":null,"ino":"15266717","metadata":{"filename":"34 - Latest in Paleo 34 Steaks on Forks Over Knives.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/34 - Latest in Paleo 34 Steaks on Forks Over Knives.m4a","relPath":"34 - Latest in Paleo 34 Steaks on Forks Over Knives.m4a","size":13769360,"mtimeMs":1706699018382,"ctimeMs":1706699018382,"birthtimeMs":1706698879961},"addedAt":1706698905149,"updatedAt":1706698905149,"trackNumFromMeta":34,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3307.136,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 34: Steaks on Forks Over Knives","tagTrack":"34","tagDate":"2011","tagComposer":"5by5","tagComment":"This week's topics include: the Alzheimer's - Diabetes link, a man survives on breast milk, omega 3s and suicide, family dinners, Forks Over Knives Critique, preventing Alzheimer's, humans on a cafeteria diet, and new Moment of Paleo and After the Bell se...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 510492f5-42a2-406a-a773-f36dcc2d15d0
episode: 35
title: Latest in Paleo 35: Efficient Exercise with Keith Norris
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:45.593 +00:00
updatedAt: 2024-01-31 11:04:24.047 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss:
  - Diet & fitness
  - getting started with a fitness routine
  - chronic cardio
  - CrossFit
  - ARX equipment
  - recoverability rates
  - bodyweight ex...

audioFile:
  {"index":null,"ino":"15266718","metadata":{"filename":"35 - Latest in Paleo 35 Efficient Exercise with Keith Norris.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/35 - Latest in Paleo 35 Efficient Exercise with Keith Norris.m4a","relPath":"35 - Latest in Paleo 35 Efficient Exercise with Keith Norris.m4a","size":16080491,"mtimeMs":1706699018698,"ctimeMs":1706699018698,"birthtimeMs":1706698880397},"addedAt":1706698905149,"updatedAt":1706698905149,"trackNumFromMeta":35,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3871.146667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 35: Efficient Exercise with Keith Norris","tagTrack":"35","tagDate":"2011","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss:\r\n- Diet & fitness\r\n- getting started with a fitness routine\r\n- chronic cardio\r\n- CrossFit\r\n- ARX equipment\r\n- recoverability rates\r\n- bodyweight ex...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 17f2ecd8-7085-4644-84e3-7314a380f8b4
episode: 36
title: Latest in Paleo 36: Insanely Great
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:47.749 +00:00
updatedAt: 2024-01-31 11:04:24.062 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: Denmark's fat tax, sugar, fructose, junk food cheaper than real food, sugar addiction awareness day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell.

audioFile:
  {"index":null,"ino":"15266719","metadata":{"filename":"36 - Latest in Paleo 36 Insanely Great.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/36 - Latest in Paleo 36 Insanely Great.m4a","relPath":"36 - Latest in Paleo 36 Insanely Great.m4a","size":17424549,"mtimeMs":1706699019158,"ctimeMs":1706699019158,"birthtimeMs":1706698880589},"addedAt":1706698905171,"updatedAt":1706698905171,"trackNumFromMeta":36,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4199.168,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 36: Insanely Great","tagTrack":"36","tagDate":"2011","tagComposer":"5by5","tagComment":"This week's topics: Denmark's fat tax, sugar, fructose, junk food cheaper than real food, sugar addiction awareness day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8e0a6c11-ea38-4fbf-8415-ee27cc8e5260
episode: 37
title: Latest in Paleo 37: Real Food
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:49.048 +00:00
updatedAt: 2024-01-31 11:04:24.082 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: Mainstream warming up a bit to 'Caveman Diet,' studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet's response to Jimmy Moore's starch question, Big Ag via Food Renegade, and ne

audioFile:
  {"index":null,"ino":"15266720","metadata":{"filename":"37 - Latest in Paleo 37 Real Food.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/37 - Latest in Paleo 37 Real Food.m4a","relPath":"37 - Latest in Paleo 37 Real Food.m4a","size":14806100,"mtimeMs":1706699019682,"ctimeMs":1706699019682,"birthtimeMs":1706698880773},"addedAt":1706698905229,"updatedAt":1706698905229,"trackNumFromMeta":37,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3560.149333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 37: Real Food","tagTrack":"37","tagDate":"2011","tagComposer":"5by5","tagComment":"This week's topics: Mainstream warming up a bit to 'Caveman Diet,' studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet's response to Jimmy Moore's starch question, Big Ag via Food Renegade, and ne","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 55039c78-69c5-4609-aebc-108b01f8bdfb
episode: 38
title: Latest in Paleo 38: Fast Food Stamps
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:49.691 +00:00
updatedAt: 2024-01-31 11:04:24.099 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics: Steve Jobs regretted not having surgery sooner; South Beach Diet; Spike in Antidepressants; how to protect your heart; beliefs about obesity; saturated fat making a comeback; failings of Paleo; Moment of Paleo; and After the Bell with...

audioFile:
  {"index":null,"ino":"15266721","metadata":{"filename":"38 - Latest in Paleo 38 Fast Food Stamps.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/38 - Latest in Paleo 38 Fast Food Stamps.m4a","relPath":"38 - Latest in Paleo 38 Fast Food Stamps.m4a","size":14933037,"mtimeMs":1706699020042,"ctimeMs":1706699020042,"birthtimeMs":1706698880969},"addedAt":1706698905715,"updatedAt":1706698905715,"trackNumFromMeta":38,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3591.125333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 38: Fast Food Stamps","tagTrack":"38","tagDate":"2011","tagComposer":"5by5","tagComment":"This week's topics: Steve Jobs regretted not having surgery sooner; South Beach Diet; Spike in Antidepressants; how to protect your heart; beliefs about obesity; saturated fat making a comeback; failings of Paleo; Moment of Paleo; and After the Bell with...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: bc66c1e5-35ef-465f-8355-11a537bd1e05
episode: 39
title: Latest in Paleo 39: Mark Sisson
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:50.366 +00:00
updatedAt: 2024-01-31 11:04:24.119 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, host Angelo Coppola interviews Mark Sisson. They discuss the Primal approach, how Angelo initially heard of Mark Sisson, and what followed
  Getting started on the Primal approach: - Conventional wisdom - Results from going Primal - Wo...

audioFile:
  {"index":null,"ino":"15266722","metadata":{"filename":"39 - Latest in Paleo 39 Mark Sisson.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/39 - Latest in Paleo 39 Mark Sisson.m4a","relPath":"39 - Latest in Paleo 39 Mark Sisson.m4a","size":19252642,"mtimeMs":1706699020426,"ctimeMs":1706699020426,"birthtimeMs":1706698881201},"addedAt":1706698905717,"updatedAt":1706698905717,"trackNumFromMeta":39,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4645.290667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 39: Mark Sisson","tagTrack":"39","tagDate":"2011","tagComposer":"5by5","tagComment":"On this week's show, host Angelo Coppola interviews Mark Sisson. They discuss the Primal approach, how Angelo initially heard of Mark Sisson, and what followed\r\nGetting started on the Primal approach: - Conventional wisdom - Results from going Primal - Wo...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 6fd95d51-c389-4e68-863e-c309f661ec85
episode: 40
title: Latest in Paleo 40: The Grand Illusion
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:51.636 +00:00
updatedAt: 2024-01-31 11:04:24.140 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week's topics include kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz's Prehistoric Diet plan, the Iceman's bad teeth, addictive foods, fruit and weight gain, honey that's not honey + a new Moment of Paleo a...

audioFile:
  {"index":null,"ino":"15266723","metadata":{"filename":"40 - Latest in Paleo 40 The Grand Illusion.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/40 - Latest in Paleo 40 The Grand Illusion.m4a","relPath":"40 - Latest in Paleo 40 The Grand Illusion.m4a","size":18169732,"mtimeMs":1706699020914,"ctimeMs":1706699020914,"birthtimeMs":1706698881929},"addedAt":1706698905452,"updatedAt":1706698905452,"trackNumFromMeta":40,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4381.013333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 40: The Grand Illusion","tagTrack":"40","tagDate":"2011","tagComposer":"5by5","tagComment":"This week's topics include kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz's Prehistoric Diet plan, the Iceman's bad teeth, addictive foods, fruit and weight gain, honey that's not honey + a new Moment of Paleo a...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: dacbde52-0ba8-4c1d-a89a-d92d7f23f5c8
episode: 41
title: Latest in Paleo 41: Pizza is Paleo
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:53.744 +00:00
updatedAt: 2024-01-31 11:04:24.158 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This weeks topics include: pizza is now a vegetable, McDonald's and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different than Atkins, guilty

audioFile:
  {"index":null,"ino":"15266724","metadata":{"filename":"41 - Latest in Paleo 41 Pizza is Paleo.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/41 - Latest in Paleo 41 Pizza is Paleo.m4a","relPath":"41 - Latest in Paleo 41 Pizza is Paleo.m4a","size":14916777,"mtimeMs":1706699021338,"ctimeMs":1706699021338,"birthtimeMs":1706698882353},"addedAt":1706698905412,"updatedAt":1706698905412,"trackNumFromMeta":41,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3587.157333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 41: Pizza is Paleo","tagTrack":"41","tagDate":"2011","tagComposer":"5by5","tagComment":"This weeks topics include: pizza is now a vegetable, McDonald's and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different than Atkins, guilty","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 1dc4d9c6-eacf-4f2d-8cc5-e91ae7c3e00c
episode: 42
title: Latest in Paleo 42: Counterfeit Food
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:02:55.084 +00:00
updatedAt: 2024-01-31 11:04:24.175 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what's normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart ...

audioFile:
  {"index":null,"ino":"15266725","metadata":{"filename":"42 - Latest in Paleo 42 Counterfeit Food.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/42 - Latest in Paleo 42 Counterfeit Food.m4a","relPath":"42 - Latest in Paleo 42 Counterfeit Food.m4a","size":15453505,"mtimeMs":1706699021690,"ctimeMs":1706699021690,"birthtimeMs":1706698882541},"addedAt":1706698905494,"updatedAt":1706698905494,"trackNumFromMeta":42,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3718.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 42: Counterfeit Food","tagTrack":"42","tagDate":"2011","tagComposer":"5by5","tagComment":"In this week's episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what's normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart ...","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: ad47b594-8ab1-4123-96d1-d012881dbda9
episode: 43
title: Latest in Paleo 43: Just a Minute
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:00.372 +00:00
updatedAt: 2024-01-31 11:04:24.189 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway's butter shortage, peas &amp; green beans, arsenic in juice, science and technology, Dan Barber After the Bell.

audioFile:
  {"index":null,"ino":"15266726","metadata":{"filename":"43 - Latest in Paleo 43 Just a Minute.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/43 - Latest in Paleo 43 Just a Minute.m4a","relPath":"43 - Latest in Paleo 43 Just a Minute.m4a","size":14560383,"mtimeMs":1706699022110,"ctimeMs":1706699022110,"birthtimeMs":1706698882729},"addedAt":1706698905379,"updatedAt":1706698905379,"trackNumFromMeta":43,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3500.16,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 43: Just a Minute","tagTrack":"43","tagDate":"2011","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway's butter shortage, peas &amp; green beans, arsenic in juice, science and technology, Dan Barber After the Bell.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 51b0ba5e-22c3-4f00-b3a6-972b88c0b679
episode: 44
title: Latest in Paleo 44: The Advice is Broken
pubDate: 2011
publishedAt: 2011-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:03.394 +00:00
updatedAt: 2024-01-31 11:04:24.206 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, host Angelo Coppola covers: Olive oil's scandalous fraud, food bumming us out, why sugar makes us sleepy, riding out a fever, alternatives to mental health drugs, the 2nd eradicated disease, patterns in sick people, and more including an awesome 'After the Bell' segment.

audioFile:
  {"index":null,"ino":"15266727","metadata":{"filename":"44 - Latest in Paleo 44 The Advice is Broken.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/44 - Latest in Paleo 44 The Advice is Broken.m4a","relPath":"44 - Latest in Paleo 44 The Advice is Broken.m4a","size":15131340,"mtimeMs":1706699022350,"ctimeMs":1706699022350,"birthtimeMs":1706698882977},"addedAt":1706698905582,"updatedAt":1706698905582,"trackNumFromMeta":44,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3639.509333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 44: The Advice is Broken","tagTrack":"44","tagDate":"2011","tagComposer":"5by5","tagComment":"On this week's show, host Angelo Coppola covers: Olive oil's scandalous fraud, food bumming us out, why sugar makes us sleepy, riding out a fever, alternatives to mental health drugs, the 2nd eradicated disease, patterns in sick people, and more including an awesome 'After the Bell' segment.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 549f902f-0e15-4361-bd85-f5391f1791c8
episode: 45
title: Latest in Paleo 45: Salvation
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:04.431 +00:00
updatedAt: 2024-01-31 11:04:24.221 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola covers: What humans will eat, escaping the diet trap, exercise, eating animals, why you shouldn't eat like a caveman, meat's environmental toll, diet &amp; Alzheimer's &amp; brain shrinkage, extra passenger pounds, why science is failing us, the truth about Ancel Keys, how to occupy your food, monkeys and fish, and an After the Bell segment as well.

audioFile:
  {"index":null,"ino":"15266728","metadata":{"filename":"45 - Latest in Paleo 45 Salvation.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/45 - Latest in Paleo 45 Salvation.m4a","relPath":"45 - Latest in Paleo 45 Salvation.m4a","size":15666756,"mtimeMs":1706699022690,"ctimeMs":1706699022690,"birthtimeMs":1706698883133},"addedAt":1706698905614,"updatedAt":1706698905614,"trackNumFromMeta":45,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3770.154667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 45: Salvation","tagTrack":"45","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola covers: What humans will eat, escaping the diet trap, exercise, eating animals, why you shouldn't eat like a caveman, meat's environmental toll, diet &amp; Alzheimer's &amp; brain shrinkage, extra passenger pounds, why science is failing us, the truth about Ancel Keys, how to occupy your food, monkeys and fish, and an After the Bell segment as well.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 074a2c27-e090-4a42-b5e2-fbb6bed1c207
episode: 46
title: Latest in Paleo 46: Real Life
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:07.607 +00:00
updatedAt: 2024-01-31 11:04:24.240 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola talks about - soda, yoga injuries, in-vitro meat (lab meat), The Fat Trap (NY Times Magazine), high fat foods causing brain scarring, a Paleo Land segment featuring Mark Sisson, Paul Jaminet, Dr. Emily Deans and Chris Kresser, and After the Bell, it's The Future of Food.

audioFile:
  {"index":null,"ino":"15266729","metadata":{"filename":"46 - Latest in Paleo 46 Real Life.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/46 - Latest in Paleo 46 Real Life.m4a","relPath":"46 - Latest in Paleo 46 Real Life.m4a","size":17068140,"mtimeMs":1706699022950,"ctimeMs":1706699022950,"birthtimeMs":1706698883277},"addedAt":1706698905581,"updatedAt":1706698905581,"trackNumFromMeta":46,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4112.170667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 46: Real Life","tagTrack":"46","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola talks about - soda, yoga injuries, in-vitro meat (lab meat), The Fat Trap (NY Times Magazine), high fat foods causing brain scarring, a Paleo Land segment featuring Mark Sisson, Paul Jaminet, Dr. Emily Deans and Chris Kresser, and After the Bell, it's The Future of Food.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 4450fad5-065a-467e-8872-18afe49b7cb6
episode: 47
title: Latest in Paleo 47: Your Brain on Porn
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:09.064 +00:00
updatedAt: 2024-01-31 11:04:24.255 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  <p>This week, host Angelo Coppola covers the following topics:</p>
  Junk food company files for bankruptcy, Controversial ads to fight childhood obesity, Paula Deen has diabetes, New Hormone treatment mimics effects of exercise, Red wine researcher lied, Training like a cavemen, Tide is turning on Cholesterol, Moment of Paleo: The Hijacking of Language, After the Bell: Your Brain on Porn

audioFile:
  {"index":null,"ino":"15266730","metadata":{"filename":"47 - Latest in Paleo 47 Your Brain on Porn.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/47 - Latest in Paleo 47 Your Brain on Porn.m4a","relPath":"47 - Latest in Paleo 47 Your Brain on Porn.m4a","size":13986627,"mtimeMs":1706699023302,"ctimeMs":1706699023302,"birthtimeMs":1706698883717},"addedAt":1706698905450,"updatedAt":1706698905450,"trackNumFromMeta":47,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3360.128,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 47: Your Brain on Porn","tagTrack":"47","tagDate":"2012","tagComposer":"5by5","tagComment":"<p>This week, host Angelo Coppola covers the following topics:</p>\r\nJunk food company files for bankruptcy, Controversial ads to fight childhood obesity, Paula Deen has diabetes, New Hormone treatment mimics effects of exercise, Red wine researcher lied, Training like a cavemen, Tide is turning on Cholesterol, Moment of Paleo: The Hijacking of Language, After the Bell: Your Brain on Porn","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 57a519ab-6eb8-4328-95d4-73571c1f1373
episode: 48
title: Latest in Paleo 48: Real it In
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:09.937 +00:00
updatedAt: 2024-01-31 11:04:24.271 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola discusses: Sh*t Foodies Say; Why women should stop taking Cholesterol Drugs; A Native family goes Paleo; Fast food starts delivering; The race for fake chicken; Diet effects on ADHD; Grassfed better for environment; The PaleoFX conference with guests Keith & Michelle Norris; and an After the Bell segment featuring Diana Nyad.

audioFile:
  {"index":null,"ino":"15266731","metadata":{"filename":"48 - Latest in Paleo 48 Real it In.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/48 - Latest in Paleo 48 Real it In.m4a","relPath":"48 - Latest in Paleo 48 Real it In.m4a","size":16580413,"mtimeMs":1706699023622,"ctimeMs":1706699023622,"birthtimeMs":1706698884205},"addedAt":1706698905715,"updatedAt":1706698905715,"trackNumFromMeta":48,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3993.130667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 48: Real it In","tagTrack":"48","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola discusses: Sh*t Foodies Say; Why women should stop taking Cholesterol Drugs; A Native family goes Paleo; Fast food starts delivering; The race for fake chicken; Diet effects on ADHD; Grassfed better for environment; The PaleoFX conference with guests Keith & Michelle Norris; and an After the Bell segment featuring Diana Nyad.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 7b8254ac-85fb-490b-9541-d4920bdfcc8e
episode: 49
title: Latest in Paleo 49: Moving Forward
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:11.346 +00:00
updatedAt: 2024-01-31 11:04:24.289 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, host Angelo Coppola discusses: the Chicken McNugget diet, McDonald's changing it's burger recipe and why, what you should know about supermarket meat, antitrust and "big beef," house husbands, stone-age social networking, cold weather weigh loss, specialization, why you might benefit from exercising less, the original affluence (Moment of Paleo), and Zeitgeist Movie (After the Bell).

audioFile:
  {"index":null,"ino":"15266732","metadata":{"filename":"49 - Latest in Paleo 49 Moving Forward.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/49 - Latest in Paleo 49 Moving Forward.m4a","relPath":"49 - Latest in Paleo 49 Moving Forward.m4a","size":19495803,"mtimeMs":1706699023990,"ctimeMs":1706699023990,"birthtimeMs":1706698884433},"addedAt":1706698905729,"updatedAt":1706698905729,"trackNumFromMeta":49,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4704.597333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 49: Moving Forward","tagTrack":"49","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, host Angelo Coppola discusses: the Chicken McNugget diet, McDonald's changing it's burger recipe and why, what you should know about supermarket meat, antitrust and \"big beef,\" house husbands, stone-age social networking, cold weather weigh loss, specialization, why you might benefit from exercising less, the original affluence (Moment of Paleo), and Zeitgeist Movie (After the Bell).","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: eb0d49f6-41ff-41ae-b573-a2dee08f470d
episode: 50
title: Latest in Paleo 50: Man in Nature with Andrew Badenoch
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:15.766 +00:00
updatedAt: 2024-01-31 11:04:24.306 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo Coppola talks with special guest Andrew Badenoch.  Andrew is the publisher of blogs at Evolvify and 77zero.  Andrew has successfully raised funding for an expedition on bike and raft through the arctic.  Here's his story.

audioFile:
  {"index":null,"ino":"15266733","metadata":{"filename":"50 - Latest in Paleo 50 Man in Nature with Andrew Badenoch.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/50 - Latest in Paleo 50 Man in Nature with Andrew Badenoch.m4a","relPath":"50 - Latest in Paleo 50 Man in Nature with Andrew Badenoch.m4a","size":14278814,"mtimeMs":1706699024406,"ctimeMs":1706699024406,"birthtimeMs":1706698884729},"addedAt":1706698905795,"updatedAt":1706698905795,"trackNumFromMeta":50,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3431.466667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 50: Man in Nature with Andrew Badenoch","tagTrack":"50","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, Angelo Coppola talks with special guest Andrew Badenoch.  Andrew is the publisher of blogs at Evolvify and 77zero.  Andrew has successfully raised funding for an expedition on bike and raft through the arctic.  Here's his story.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 370223f8-677f-4ea6-b858-3985227bc7ce
episode: 51
title: Latest in Paleo 51: Beware of Exploding Pork
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:17.856 +00:00
updatedAt: 2024-01-31 11:04:24.324 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo Coppola discusses: added fiber, superbugs in meat, pig farms exploding, lack of sleep and hunger, why runners get injured, curing cancer with mushrooms, aspirin's role in cancer treatment, the staggering cost of creating a drug, akrasia: a condition you probably have, eating pork, The Statistics Driven Life in the Moment of Paleo segment, Philip Zimbardo in the 'After the Bell' segment.

audioFile:
  {"index":null,"ino":"15266734","metadata":{"filename":"51 - Latest in Paleo 51 Beware of Exploding Pork.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/51 - Latest in Paleo 51 Beware of Exploding Pork.m4a","relPath":"51 - Latest in Paleo 51 Beware of Exploding Pork.m4a","size":13974417,"mtimeMs":1706699024782,"ctimeMs":1706699024782,"birthtimeMs":1706698884845},"addedAt":1706698905816,"updatedAt":1706698905816,"trackNumFromMeta":51,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3357.141333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 51: Beware of Exploding Pork","tagTrack":"51","tagDate":"2012","tagComposer":"5by5","tagComment":"This week, Angelo Coppola discusses: added fiber, superbugs in meat, pig farms exploding, lack of sleep and hunger, why runners get injured, curing cancer with mushrooms, aspirin's role in cancer treatment, the staggering cost of creating a drug, akrasia: a condition you probably have, eating pork, The Statistics Driven Life in the Moment of Paleo segment, Philip Zimbardo in the 'After the Bell' segment.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 2b384a9e-71cd-456f-93a0-224139ca945d
episode: 52
title: Latest in Paleo 52: 52: Contaminated Foods
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:20.337 +00:00
updatedAt: 2024-01-31 11:04:24.340 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this week's show, Angelo Coppola talks about some problems in our current food supply, including: The BPA - Obesity link, arsenic in baby formula, contaminated juice, preschooler in USA forced to eat nuggets, feds shut down amish farm. In the Paleo Land segment, the 'Pork Debate' continues. Find out what Paul Jaminet believes is the link between pork and elevated risk of liver cirrhosis.  Ned Kok is skeptical about the numbers. And Weston A. Price tells us how to prepare pork to minimize risks. There is a Moment of Paleo called "Stronger, Happier, and Awake" along with an After the Bell segment with speaker Cara Rosaen.

audioFile:
  {"index":null,"ino":"15266735","metadata":{"filename":"52 - Latest in Paleo 52 52 Contaminated Foods.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/52 - Latest in Paleo 52 52 Contaminated Foods.m4a","relPath":"52 - Latest in Paleo 52 52 Contaminated Foods.m4a","size":14671349,"mtimeMs":1706699025130,"ctimeMs":1706699025130,"birthtimeMs":1706698885169},"addedAt":1706698905874,"updatedAt":1706698905874,"trackNumFromMeta":52,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3527.168,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 52: 52: Contaminated Foods","tagTrack":"52","tagDate":"2012","tagComposer":"5by5","tagComment":"On this week's show, Angelo Coppola talks about some problems in our current food supply, including: The BPA - Obesity link, arsenic in baby formula, contaminated juice, preschooler in USA forced to eat nuggets, feds shut down amish farm. In the Paleo Land segment, the 'Pork Debate' continues. Find out what Paul Jaminet believes is the link between pork and elevated risk of liver cirrhosis.  Ned Kok is skeptical about the numbers. And Weston A. Price tells us how to prepare pork to minimize risks. There is a Moment of Paleo called \"Stronger, Happier, and Awake\" along with an After the Bell segment with speaker Cara Rosaen.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: af9e1fb9-7c69-4dae-806b-1ee4d18672d4
episode: 53
title: Latest in Paleo 53: You Know
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:23.424 +00:00
updatedAt: 2024-01-31 11:04:24.355 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, Angelo Coppola covers: Wheat Thins, In Search of the Perfect Human Diet,  Statins for Everyone, Statin Warning Coming Soon from the FDA, The Real Caveman Diet, Damn Your Low Fat Diet, Qnexa on track for Approval, Three Minutes of Exercise, Fasting Protects the Brain, Daily Dose of Fish Oil Keeps Brain Young. In the Moment of Paleo "Happiness & Recess." After the Bell features 'Quiet: A Discussion about Introversion' by Susan Cain.

audioFile:
  {"index":null,"ino":"15266736","metadata":{"filename":"53 - Latest in Paleo 53 You Know.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/53 - Latest in Paleo 53 You Know.m4a","relPath":"53 - Latest in Paleo 53 You Know.m4a","size":16658307,"mtimeMs":1706699025498,"ctimeMs":1706699025498,"birthtimeMs":1706698885701},"addedAt":1706698905886,"updatedAt":1706698905886,"trackNumFromMeta":53,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4012.117333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 53: You Know","tagTrack":"53","tagDate":"2012","tagComposer":"5BY5","tagComment":"This week, Angelo Coppola covers: Wheat Thins, In Search of the Perfect Human Diet,  Statins for Everyone, Statin Warning Coming Soon from the FDA, The Real Caveman Diet, Damn Your Low Fat Diet, Qnexa on track for Approval, Three Minutes of Exercise, Fasting Protects the Brain, Daily Dose of Fish Oil Keeps Brain Young. In the Moment of Paleo \"Happiness & Recess.\" After the Bell features 'Quiet: A Discussion about Introversion' by Susan Cain.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 4dc75aef-9454-4b14-b539-2160066cfe09
episode: 54
title: Latest in Paleo 54: Paleo Cookbooks, Part 1
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:24.786 +00:00
updatedAt: 2024-01-31 11:04:24.371 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Guests include: Sarah Fragoso, Charles & Julie Mayfield, Melissa Joulwan, Bill Staley & Haley Mason.

audioFile:
  {"index":null,"ino":"15266737","metadata":{"filename":"54 - Latest in Paleo 54 Paleo Cookbooks, Part 1.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/54 - Latest in Paleo 54 Paleo Cookbooks, Part 1.m4a","relPath":"54 - Latest in Paleo 54 Paleo Cookbooks, Part 1.m4a","size":18217432,"mtimeMs":1706699026170,"ctimeMs":1706699026170,"birthtimeMs":1706698885865},"addedAt":1706698905875,"updatedAt":1706698905875,"trackNumFromMeta":54,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4392.661333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 54: Paleo Cookbooks, Part 1","tagTrack":"54","tagDate":"2012","tagComposer":"5by5 Broadcasting","tagComment":"This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Guests include: Sarah Fragoso, Charles & Julie Mayfield, Melissa Joulwan, Bill Staley & Haley Mason.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 29cf8ba9-6151-4d45-9d76-785cb5aeb2b6
episode: 55
title: Latest in Paleo 55: Paleo Cookbooks, Part 2
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:26.998 +00:00
updatedAt: 2024-01-31 11:04:24.388 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food. Guests include: 
  Sally Fallon Morell, Matt McCarry & Stacy Toth, Connor Middleman Whitney, Michelle Tam.

audioFile:
  {"index":null,"ino":"15266738","metadata":{"filename":"55 - Latest in Paleo 55 Paleo Cookbooks, Part 2.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/55 - Latest in Paleo 55 Paleo Cookbooks, Part 2.m4a","relPath":"55 - Latest in Paleo 55 Paleo Cookbooks, Part 2.m4a","size":21956624,"mtimeMs":1706699026594,"ctimeMs":1706699026594,"birthtimeMs":1706698886029},"addedAt":1706698905906,"updatedAt":1706698905906,"trackNumFromMeta":55,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5305.173333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 55: Paleo Cookbooks, Part 2","tagTrack":"55","tagDate":"2012","tagComposer":"5by5 Broadcasting","tagComment":"This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food. Guests include: \r\nSally Fallon Morell, Matt McCarry & Stacy Toth, Connor Middleman Whitney, Michelle Tam.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c5bc2372-b3f2-4804-be69-4ff8846a43b3
episode: 56
title: Latest in Paleo 56: Who You Gonna Trust?
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:33.929 +00:00
updatedAt: 2024-01-31 11:04:24.403 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith &amp; Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo best practices, and I offer up a Moment of Paleo about trusting yourself.

audioFile:
  {"index":null,"ino":"15266739","metadata":{"filename":"56 - Latest in Paleo 56 Who You Gonna Trust.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/56 - Latest in Paleo 56 Who You Gonna Trust.m4a","relPath":"56 - Latest in Paleo 56 Who You Gonna Trust.m4a","size":25939560,"mtimeMs":1706699027566,"ctimeMs":1706699027566,"birthtimeMs":1706698886245},"addedAt":1706698905772,"updatedAt":1706698905772,"trackNumFromMeta":56,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6277.162667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 56: Who You Gonna Trust?","tagTrack":"56","tagDate":"2012","tagComposer":"5by5 Broadcasting","tagComment":"This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith &amp; Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo best practices, and I offer up a Moment of Paleo about trusting yourself.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: dd34cd05-230d-4964-8c91-61eb476ec87c
episode: 57
title: Latest in Paleo 57: The Truth is Funny
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:35.919 +00:00
updatedAt: 2024-01-31 11:04:24.420 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then, it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? A few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco.

audioFile:
  {"index":null,"ino":"15266740","metadata":{"filename":"57 - Latest in Paleo 57 The Truth is Funny.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/57 - Latest in Paleo 57 The Truth is Funny.m4a","relPath":"57 - Latest in Paleo 57 The Truth is Funny.m4a","size":19518561,"mtimeMs":1706699028434,"ctimeMs":1706699028434,"birthtimeMs":1706698886981},"addedAt":1706698906484,"updatedAt":1706698906484,"trackNumFromMeta":57,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4710.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 57: The Truth is Funny","tagTrack":"57","tagDate":"2012","tagComment":"In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then, it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? A few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 533fe67c-bcd9-41c4-b714-7548658de17d
episode: 58
title: Latest in Paleo 58: Weight Weight Don't Tell Me
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:36.737 +00:00
updatedAt: 2024-01-31 11:04:24.437 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, "The Weight of the Nation." Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why.  Then we weigh in with Dr. Emily Deans regarding sugar, fat, and cognitive functioning. Next, it's J. Stanton at Gnolls.org discussing nutritionism and n=1 experimentation.  We also have a Moment of Paleo segment and an After the Bell featuring Dr. Satoshi Kanozawa, an evolutionary psychologist.

audioFile:
  {"index":null,"ino":"15266741","metadata":{"filename":"58 - Latest in Paleo 58 Weight Weight Don't Tell Me.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/58 - Latest in Paleo 58 Weight Weight Don't Tell Me.m4a","relPath":"58 - Latest in Paleo 58 Weight Weight Don't Tell Me.m4a","size":17090564,"mtimeMs":1706699028854,"ctimeMs":1706699028854,"birthtimeMs":1706698887781},"addedAt":1706698906484,"updatedAt":1706698906484,"trackNumFromMeta":58,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4117.589333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 58: Weight Weight Don't Tell Me","tagTrack":"58","tagDate":"2012","tagComment":"In this week's show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, \"The Weight of the Nation.\" Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why.  Then we weigh in with Dr. Emily Deans regarding sugar, fat, and cognitive functioning. Next, it's J. Stanton at Gnolls.org discussing nutritionism and n=1 experimentation.  We also have a Moment of Paleo segment and an After the Bell featuring Dr. Satoshi Kanozawa, an evolutionary psychologist.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: dceb0afc-2f3b-4a12-99b5-fb191dc0eea3
episode: 59
title: Latest in Paleo 59: By the Numbers
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:37.283 +00:00
updatedAt: 2024-01-31 11:04:24.455 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too.  Stacy Toth of PaleoParents.com appears in Woman's World Magazine.  Going Paleo is covered on TV news.  Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease.  Too much Vitamin D correlates with increased mortality.  Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits.  In the Moment of Paleo, some thoughts on the popularity of Paleo.  And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!

audioFile:
  {"index":null,"ino":"15266742","metadata":{"filename":"59 - Latest in Paleo 59 By the Numbers.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/59 - Latest in Paleo 59 By the Numbers.m4a","relPath":"59 - Latest in Paleo 59 By the Numbers.m4a","size":18456592,"mtimeMs":1706699029266,"ctimeMs":1706699029266,"birthtimeMs":1706698888509},"addedAt":1706698906484,"updatedAt":1706698906484,"trackNumFromMeta":59,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4450.901333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 59: By the Numbers","tagTrack":"59","tagDate":"2012","tagComment":"In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too.  Stacy Toth of PaleoParents.com appears in Woman's World Magazine.  Going Paleo is covered on TV news.  Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease.  Too much Vitamin D correlates with increased mortality.  Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits.  In the Moment of Paleo, some thoughts on the popularity of Paleo.  And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 29190e20-1426-4bde-aba0-f8140fd4f1da
episode: 60
title: Latest in Paleo 60: The Race
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:38.182 +00:00
updatedAt: 2024-01-31 11:04:24.474 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In the news, we hear wheat farmers react to Bill O'Reilly's suggestion that the United States government sponsor a "Beware of Wheat" public service announcement. New York City's health panel considers banning large sodas...and more. We discuss what the meat industry is feeding cattle. Where does your Vitamin C come from?  There was 'anti-freeze' in some cereals when they were pulled from the shelves. What does it mean when a product claims that it is 'natural' on its label? We talk about how Americans are spending their grocery dollars and whether the Paleo Diet could be the answer for the future. Finally, a new study looks at mental illness and vegetarianism.  In Paleo Land, Marks Daily Apple tells us how we can potentially answer questions about the primal or Paleo approach.  The Moment of Paleo is about The Race to the Bottom, as it relates to food.  There are two After the Bell segments this week.

audioFile:
  {"index":null,"ino":"15266743","metadata":{"filename":"60 - Latest in Paleo 60 The Race.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/60 - Latest in Paleo 60 The Race.m4a","relPath":"60 - Latest in Paleo 60 The Race.m4a","size":17146329,"mtimeMs":1706699029930,"ctimeMs":1706699029930,"birthtimeMs":1706698888701},"addedAt":1706698906483,"updatedAt":1706698906483,"trackNumFromMeta":60,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4131.114667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 60: The Race","tagTrack":"60","tagDate":"2012","tagComment":"In the news, we hear wheat farmers react to Bill O'Reilly's suggestion that the United States government sponsor a \"Beware of Wheat\" public service announcement. New York City's health panel considers banning large sodas...and more. We discuss what the meat industry is feeding cattle. Where does your Vitamin C come from?  There was 'anti-freeze' in some cereals when they were pulled from the shelves. What does it mean when a product claims that it is 'natural' on its label? We talk about how Americans are spending their grocery dollars and whether the Paleo Diet could be the answer for the future. Finally, a new study looks at mental illness and vegetarianism.  In Paleo Land, Marks Daily Apple tells us how we can potentially answer questions about the primal or Paleo approach.  The Moment of Paleo is about The Race to the Bottom, as it relates to food.  There are two After the Bell segments this week.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: b2275c02-12cc-4330-80b4-aa11d1b5e298
episode: 61
title: Latest in Paleo 61: Balancing Act
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:38.532 +00:00
updatedAt: 2024-01-31 11:04:24.490 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast.  Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle."

audioFile:
  {"index":null,"ino":"15266744","metadata":{"filename":"61 - Latest in Paleo 61 Balancing Act.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/61 - Latest in Paleo 61 Balancing Act.m4a","relPath":"61 - Latest in Paleo 61 Balancing Act.m4a","size":14166887,"mtimeMs":1706699030350,"ctimeMs":1706699030350,"birthtimeMs":1706698888825},"addedAt":1706698906664,"updatedAt":1706698906664,"trackNumFromMeta":61,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3404.16,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 61: Balancing Act","tagTrack":"61","tagDate":"2012","tagComment":"This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast.  Diane is releasing a new book called \"Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle.\"","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 801c2215-34c3-4ce5-8299-983125e882ac
episode: 62
title: Latest in Paleo 62: Mythbusters
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:38.849 +00:00
updatedAt: 2024-01-31 11:04:24.508 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  We cover a lot of ground this week.  Everything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents.  In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals &amp; Eat Like a Dinosaur.  After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.

audioFile:
  {"index":null,"ino":"15266745","metadata":{"filename":"62 - Latest in Paleo 62 Mythbusters.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/62 - Latest in Paleo 62 Mythbusters.m4a","relPath":"62 - Latest in Paleo 62 Mythbusters.m4a","size":25288069,"mtimeMs":1706699030934,"ctimeMs":1706699030934,"birthtimeMs":1706698889061},"addedAt":1706698906660,"updatedAt":1706698906660,"trackNumFromMeta":62,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":6118.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 62: Mythbusters","tagTrack":"62","tagDate":"2012","tagComment":"We cover a lot of ground this week.  Everything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents.  In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals &amp; Eat Like a Dinosaur.  After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 989dd716-d436-4dd2-aea2-8039ce67bd90
episode: 63
title: Latest in Paleo 63: Snake Oil
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:38.901 +00:00
updatedAt: 2024-01-31 11:04:24.526 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Great to be back! I had a lot of fun with this episode, and in it you'll hear me express some skepticism about some of the people and products entering the Paleo scene as it gets larger. Topics covered include: Frankensteer, how fast food is designed to keep you hungry, cattle being fed candy, doctors prescribing drugs to healthy kids, Kennewick Man.  Also, recommendations to a friend with bowel issues. We talk about fake gurus in the Moment of Paleo. In the After the Bell segment, we'll hear about the weight epidemic and what doctors don't always know about the drugs they prescribe.

audioFile:
  {"index":null,"ino":"15266746","metadata":{"filename":"63 - Latest in Paleo 63 Snake Oil.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/63 - Latest in Paleo 63 Snake Oil.m4a","relPath":"63 - Latest in Paleo 63 Snake Oil.m4a","size":19346632,"mtimeMs":1706699031618,"ctimeMs":1706699031618,"birthtimeMs":1706698889637},"addedAt":1706698906789,"updatedAt":1706698906789,"trackNumFromMeta":63,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4668.16,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 63: Snake Oil","tagTrack":"63","tagDate":"2012","tagComment":"Great to be back! I had a lot of fun with this episode, and in it you'll hear me express some skepticism about some of the people and products entering the Paleo scene as it gets larger. Topics covered include: Frankensteer, how fast food is designed to keep you hungry, cattle being fed candy, doctors prescribing drugs to healthy kids, Kennewick Man.  Also, recommendations to a friend with bowel issues. We talk about fake gurus in the Moment of Paleo. In the After the Bell segment, we'll hear about the weight epidemic and what doctors don't always know about the drugs they prescribe.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 87016d10-8078-40d4-b43a-a4ee9e38afde
episode: 64
title: Latest in Paleo 64: Paul Jaminet, Perfect Health Diet
pubDate: 2012
publishedAt: 2012-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:39.054 +00:00
updatedAt: 2024-01-31 11:04:24.543 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.

audioFile:
  {"index":null,"ino":"15266747","metadata":{"filename":"64 - Latest in Paleo 64 Paul Jaminet, Perfect Health Diet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/64 - Latest in Paleo 64 Paul Jaminet, Perfect Health Diet.m4a","relPath":"64 - Latest in Paleo 64 Paul Jaminet, Perfect Health Diet.m4a","size":16176069,"mtimeMs":1706699032098,"ctimeMs":1706699032098,"birthtimeMs":1706698890269},"addedAt":1706698906820,"updatedAt":1706698906820,"trackNumFromMeta":64,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3894.4,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 64: Paul Jaminet, Perfect Health Diet","tagTrack":"64","tagDate":"2012","tagComment":"On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why \"gourmet\" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 74efed56-85f0-4a88-b5b8-d2fc7d1aca1c
episode: 65
title: Latest in Paleo 65: Too Good at Paleo
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:39.642 +00:00
updatedAt: 2024-01-31 11:04:24.562 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In today's show, I announce my new blog: <a href="http://www.humansarenotbroken.com">Humans Are Not Broken</a>. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.

audioFile:
  {"index":null,"ino":"15266748","metadata":{"filename":"65 - Latest in Paleo 65 Too Good at Paleo.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/65 - Latest in Paleo 65 Too Good at Paleo.m4a","relPath":"65 - Latest in Paleo 65 Too Good at Paleo.m4a","size":20524489,"mtimeMs":1706699032650,"ctimeMs":1706699032650,"birthtimeMs":1706698890525},"addedAt":1706698906483,"updatedAt":1706698906483,"trackNumFromMeta":65,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4955.605333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 65: Too Good at Paleo","tagTrack":"65","tagDate":"2013","tagComment":"In today's show, I announce my new blog: <a href=\"http://www.humansarenotbroken.com\">Humans Are Not Broken</a>. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 9442e2e9-3251-4689-b915-057e93b09f0d
episode: 66
title: Latest in Paleo 66: Take Over
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:40.394 +00:00
updatedAt: 2024-01-31 11:04:24.582 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.

audioFile:
  {"index":null,"ino":"15266749","metadata":{"filename":"66 - Latest in Paleo 66 Take Over.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/66 - Latest in Paleo 66 Take Over.m4a","relPath":"66 - Latest in Paleo 66 Take Over.m4a","size":14262271,"mtimeMs":1706699033374,"ctimeMs":1706699033374,"birthtimeMs":1706698890817},"addedAt":1706698906864,"updatedAt":1706698906864,"trackNumFromMeta":66,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3427.413333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 66: Take Over","tagTrack":"66","tagDate":"2013","tagComment":"On today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: c373ac9e-ccd1-488e-9953-95bbf1480ff8
episode: 67
title: Latest in Paleo 67: Processed Food Fight!
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:40.918 +00:00
updatedAt: 2024-01-31 11:04:24.600 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology.

audioFile:
  {"index":null,"ino":"15266750","metadata":{"filename":"67 - Latest in Paleo 67 Processed Food Fight!.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/67 - Latest in Paleo 67 Processed Food Fight!.m4a","relPath":"67 - Latest in Paleo 67 Processed Food Fight!.m4a","size":18862995,"mtimeMs":1706699033770,"ctimeMs":1706699033770,"birthtimeMs":1706698891321},"addedAt":1706698906693,"updatedAt":1706698906693,"trackNumFromMeta":67,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4550.144,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 67: Processed Food Fight!","tagTrack":"67","tagDate":"2013","tagComment":"On today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 9d5cb862-926a-41b4-bfe9-a612025ef997
episode: 68
title: Latest in Paleo 68: Debunking Paleo?
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:41.701 +00:00
updatedAt: 2024-01-31 11:04:24.617 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts.

audioFile:
  {"index":null,"ino":"15266752","metadata":{"filename":"68 - Latest in Paleo 68 Debunking Paleo.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/68 - Latest in Paleo 68 Debunking Paleo.m4a","relPath":"68 - Latest in Paleo 68 Debunking Paleo.m4a","size":15974120,"mtimeMs":1706699034158,"ctimeMs":1706699034158,"birthtimeMs":1706698891657},"addedAt":1706698906939,"updatedAt":1706698906939,"trackNumFromMeta":68,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3845.162667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 68: Debunking Paleo?","tagTrack":"68","tagDate":"2013","tagComment":"In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: eef2f63d-5180-46d4-8720-382107743080
episode: 69
title: Latest in Paleo 69: Escaping Conventional Wisdom
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:41.872 +00:00
updatedAt: 2024-01-31 11:04:24.633 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner.

audioFile:
  {"index":null,"ino":"15266753","metadata":{"filename":"69 - Latest in Paleo 69 Escaping Conventional Wisdom.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/69 - Latest in Paleo 69 Escaping Conventional Wisdom.m4a","relPath":"69 - Latest in Paleo 69 Escaping Conventional Wisdom.m4a","size":14199785,"mtimeMs":1706699034754,"ctimeMs":1706699034754,"birthtimeMs":1706698891821},"addedAt":1706698906988,"updatedAt":1706698906988,"trackNumFromMeta":69,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3412.138667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 69: Escaping Conventional Wisdom","tagTrack":"69","tagDate":"2013","tagComment":"In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: aac88b69-2b4e-450e-9fae-77c450c2ca9a
episode: 70
title: Latest in Paleo 70: Where the Answers Are
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:42.093 +00:00
updatedAt: 2024-01-31 11:04:24.651 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show.

audioFile:
  {"index":null,"ino":"15266754","metadata":{"filename":"70 - Latest in Paleo 70 Where the Answers Are.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/70 - Latest in Paleo 70 Where the Answers Are.m4a","relPath":"70 - Latest in Paleo 70 Where the Answers Are.m4a","size":19428477,"mtimeMs":1706699035250,"ctimeMs":1706699035250,"birthtimeMs":1706698891945},"addedAt":1706698906863,"updatedAt":1706698906863,"trackNumFromMeta":70,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4688.170667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 70: Where the Answers Are","tagTrack":"70","tagDate":"2013","tagComment":"Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 69ea6e65-534d-4855-9829-88327ced3cdd
episode: 71
title: Latest in Paleo 71: Aligning Interests
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:42.364 +00:00
updatedAt: 2024-01-31 11:04:24.668 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein.

audioFile:
  {"index":null,"ino":"15266755","metadata":{"filename":"71 - Latest in Paleo 71 Aligning Interests.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/71 - Latest in Paleo 71 Aligning Interests.m4a","relPath":"71 - Latest in Paleo 71 Aligning Interests.m4a","size":10815135,"mtimeMs":1706699035602,"ctimeMs":1706699035602,"birthtimeMs":1706698892069},"addedAt":1706698906915,"updatedAt":1706698906915,"trackNumFromMeta":71,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":2586.154667,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 71: Aligning Interests","tagTrack":"71","tagDate":"2013","tagComment":"In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: a1966c6d-59e6-4744-9bd2-20a8ca1db741
episode: 72
title: Latest in Paleo 72: Getting Things Done with James Clear
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:42.488 +00:00
updatedAt: 2024-01-31 11:04:24.686 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.

audioFile:
  {"index":null,"ino":"15266756","metadata":{"filename":"72 - Latest in Paleo 72 Getting Things Done with James Clear.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/72 - Latest in Paleo 72 Getting Things Done with James Clear.m4a","relPath":"72 - Latest in Paleo 72 Getting Things Done with James Clear.m4a","size":18157731,"mtimeMs":1706699035906,"ctimeMs":1706699035906,"birthtimeMs":1706698892181},"addedAt":1706698906819,"updatedAt":1706698906819,"trackNumFromMeta":72,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4378.069333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 72: Getting Things Done with James Clear","tagTrack":"72","tagDate":"2013","tagComment":"James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 716d21e5-94b2-43b7-a401-d3a2a8ec40ef
episode: 73
title: Latest in Paleo 73: Pure Ocean
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:42.955 +00:00
updatedAt: 2024-01-31 11:04:24.702 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way.

audioFile:
  {"index":null,"ino":"15266757","metadata":{"filename":"73 - Latest in Paleo 73 Pure Ocean.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/73 - Latest in Paleo 73 Pure Ocean.m4a","relPath":"73 - Latest in Paleo 73 Pure Ocean.m4a","size":15801235,"mtimeMs":1706699036658,"ctimeMs":1706699036658,"birthtimeMs":1706698892709},"addedAt":1706698906864,"updatedAt":1706698906864,"trackNumFromMeta":73,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3802.965333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 73: Pure Ocean","tagTrack":"73","tagDate":"2013","tagComment":"Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 5bd22d7d-2043-4a65-95a4-caccee130cf7
episode: 74
title: Latest in Paleo 74: House of Experiments
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:43.089 +00:00
updatedAt: 2024-01-31 11:04:24.721 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.

audioFile:
  {"index":null,"ino":"15266758","metadata":{"filename":"74 - Latest in Paleo 74 House of Experiments.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/74 - Latest in Paleo 74 House of Experiments.m4a","relPath":"74 - Latest in Paleo 74 House of Experiments.m4a","size":21028582,"mtimeMs":1706699037306,"ctimeMs":1706699037306,"birthtimeMs":1706698893129},"addedAt":1706698906966,"updatedAt":1706698906966,"trackNumFromMeta":74,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5078.656,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 74: House of Experiments","tagTrack":"74","tagDate":"2013","tagComment":"In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 638af54e-9eac-43af-980a-e1f1ae53d649
episode: 75
title: Latest in Paleo 75: Perfect Health Diet with Paul Jaminet
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:43.127 +00:00
updatedAt: 2024-01-31 11:04:24.745 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.

audioFile:
  {"index":null,"ino":"15266759","metadata":{"filename":"75 - Latest in Paleo 75 Perfect Health Diet with Paul Jaminet.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/75 - Latest in Paleo 75 Perfect Health Diet with Paul Jaminet.m4a","relPath":"75 - Latest in Paleo 75 Perfect Health Diet with Paul Jaminet.m4a","size":19887333,"mtimeMs":1706699038110,"ctimeMs":1706699038110,"birthtimeMs":1706698893357},"addedAt":1706698907001,"updatedAt":1706698907001,"trackNumFromMeta":75,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4800.128,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 75: Perfect Health Diet with Paul Jaminet","tagTrack":"75","tagDate":"2013","tagComment":"Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: e8fc43b3-30d4-489e-a243-961090a6d996
episode: 76
title: Latest in Paleo 76: Yoga of Eating with Charles Eisenstein
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:43.877 +00:00
updatedAt: 2024-01-31 11:04:24.762 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.

audioFile:
  {"index":null,"ino":"15266760","metadata":{"filename":"76 - Latest in Paleo 76 Yoga of Eating with Charles Eisenstein.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/76 - Latest in Paleo 76 Yoga of Eating with Charles Eisenstein.m4a","relPath":"76 - Latest in Paleo 76 Yoga of Eating with Charles Eisenstein.m4a","size":17920421,"mtimeMs":1706699038454,"ctimeMs":1706699038454,"birthtimeMs":1706698893593},"addedAt":1706698906789,"updatedAt":1706698906789,"trackNumFromMeta":76,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4320.128,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 76: Yoga of Eating with Charles Eisenstein","tagTrack":"76","tagDate":"2013","tagComment":"Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 0b6d7d58-d414-4597-9589-045dbe5c9ddc
episode: 77
title: Latest in Paleo 77: Not So Naked
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:44.581 +00:00
updatedAt: 2024-01-31 11:04:24.777 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan.

audioFile:
  {"index":null,"ino":"15266761","metadata":{"filename":"77 - Latest in Paleo 77 Not So Naked.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/77 - Latest in Paleo 77 Not So Naked.m4a","relPath":"77 - Latest in Paleo 77 Not So Naked.m4a","size":18174678,"mtimeMs":1706699038982,"ctimeMs":1706699038982,"birthtimeMs":1706698893741},"addedAt":1706698907033,"updatedAt":1706698907033,"trackNumFromMeta":77,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4382.165333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 77: Not So Naked","tagTrack":"77","tagDate":"2013","tagComment":"In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be \"all-natural\" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like \"What is Paleo?\" and \"What does Humans are not Broken mean?\" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: f903a155-c4f7-4736-8107-92a7295bab12
episode: 78
title: Latest in Paleo 78: Before the Bell
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:45.406 +00:00
updatedAt: 2024-01-31 11:04:24.795 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show, it's the first <em>Best of After the Bell</em>. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.

audioFile:
  {"index":null,"ino":"15266762","metadata":{"filename":"78 - Latest in Paleo 78 Before the Bell.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/78 - Latest in Paleo 78 Before the Bell.m4a","relPath":"78 - Latest in Paleo 78 Before the Bell.m4a","size":21062331,"mtimeMs":1706699039566,"ctimeMs":1706699039566,"birthtimeMs":1706698893973},"addedAt":1706698907028,"updatedAt":1706698907028,"trackNumFromMeta":78,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":5086.933333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 78: Before the Bell","tagTrack":"78","tagDate":"2013","tagComment":"On today's show, it's the first <em>Best of After the Bell</em>. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: cf028798-da25-4d8b-8c88-c1cbbe81c80c
episode: 79
title: Latest in Paleo 79: Jason Seib, Paleo Coach
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:03:45.807 +00:00
updatedAt: 2024-01-31 11:04:24.813 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach.

audioFile:
  {"index":null,"ino":"15266763","metadata":{"filename":"79 - Latest in Paleo 79 Jason Seib, Paleo Coach.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/79 - Latest in Paleo 79 Jason Seib, Paleo Coach.m4a","relPath":"79 - Latest in Paleo 79 Jason Seib, Paleo Coach.m4a","size":17338639,"mtimeMs":1706699039946,"ctimeMs":1706699039946,"birthtimeMs":1706698894633},"addedAt":1706698907027,"updatedAt":1706698907027,"trackNumFromMeta":79,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":4178.176,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 79: Jason Seib, Paleo Coach","tagTrack":"79","tagDate":"2013","tagComment":"Today, I talk with Jason Seib the author of \"Paleo Coach,\" podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase \"The Paleo Diet,\" and his non-dogmatic approach.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 2b1537ba-1441-4c12-a09d-8d66ea177d6e
episode: 80
title: Latest in Paleo 80: Insane in America
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:04:25.076 +00:00
updatedAt: 2024-01-31 11:04:25.076 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips.

audioFile:
  {"index":null,"ino":"15266770","metadata":{"filename":"80 - Latest in Paleo 80 Insane in America.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/80 - Latest in Paleo 80 Insane in America.m4a","relPath":"80 - Latest in Paleo 80 Insane in America.m4a","size":14516232,"mtimeMs":1706699041054,"ctimeMs":1706699041054,"birthtimeMs":1706699040462},"addedAt":1706699065024,"updatedAt":1706699065024,"trackNumFromMeta":80,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3489.408,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 80: Insane in America","tagTrack":"80","tagDate":"2013","tagComment":"On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


id: 8a1b3d6c-87f3-4b3d-8f38-188c44ba8a72
episode: 81
title: Latest in Paleo 81: Cholesterol Clarity
pubDate: 2013
publishedAt: 2013-01-01 00:00:00.000 +00:00
chapters: []
createdAt: 2024-01-31 11:04:25.115 +00:00
updatedAt: 2024-01-31 11:04:25.115 +00:00
podcastId: 6754f5dc-8116-411d-a199-aebd7da0bf29
description:
  On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.

audioFile:
  {"index":null,"ino":"15266771","metadata":{"filename":"81 - Latest in Paleo 81 Cholesterol Clarity.m4a","ext":".m4a","path":"/podcasts/Latest in Paleo/81 - Latest in Paleo 81 Cholesterol Clarity.m4a","relPath":"81 - Latest in Paleo 81 Cholesterol Clarity.m4a","size":16318241,"mtimeMs":1706699041234,"ctimeMs":1706699041234,"birthtimeMs":1706699041054},"addedAt":1706699064988,"updatedAt":1706699064988,"trackNumFromMeta":81,"discNumFromMeta":null,"trackNumFromFilename":null,"discNumFromFilename":null,"manuallyVerified":false,"invalid":false,"exclude":false,"error":null,"format":"QuickTime / MOV","duration":3929.173333,"bitRate":32000,"language":"und","codec":"aac","timeBase":"1/48000","channels":2,"channelLayout":"stereo","chapters":[],"embeddedCoverArt":"mjpeg","metaTags":{"tagAlbum":"Latest in Paleo","tagArtist":"Angelo Coppola","tagGenre":"Podcast","tagTitle":"Latest in Paleo 81: Cholesterol Clarity","tagTrack":"81","tagDate":"2013","tagComment":"On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.","tagEncoder":"fre:ac v1.1.2"},"mimeType":"audio/mp4"}


