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debugging braider

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Martin Donnelly 2015-07-31 11:45:38 +01:00
parent 06fff42fb5
commit ec3ffae359
7 changed files with 162 additions and 426 deletions
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10
.idea/sonarIssues.xml
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@ -23,6 +23,11 @@
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@ -58,6 +63,11 @@
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152
.idea/workspace.xml
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@ -41,7 +43,7 @@
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@ -156,9 +128,10 @@
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@ -294,6 +267,20 @@
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@ -332,7 +321,6 @@
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@ -490,7 +478,13 @@
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@ -809,22 +805,6 @@
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@ -833,18 +813,18 @@
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147
html/paleo.html
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@ -41,14 +41,6 @@
<div class="container">
<h1>Paleo</h1>
<div class='row entry'>
<h4><a href='http://ultimatepaleoguide.com/what-is-leaky-gut/'>What Is Leaky Gut?</a></h4>
<div class='u-full-width content' style='overflow:hidden;'>By Jillian Babcock With various symptoms and mystery of the disease, you may have Leaky Gut Syndrome and not even know it. Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It’s possible that leaky gut could be the cause of your food allergies, [&#8230;]</div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' >Rachel Chiu</span>
<span class='date' >2015-07-31T09:00:09.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://thepaleodiet.com/soy-sugars-cohort-in-causing-obesity/'>Soy, Sugar’s Cohort in Causing Obesity</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>Since the 1930s, the US government has been heavily subsidizing corn, soy, wheat, and other so-called staple crops. Subsequently, these foods have remained artificially cheap for decades, leading to enormously increased consumption. For a new study, just published in PLOS One, scientists at UC Riverside compared the effects of diets high in soybean oil with [&#8230;]</p>
@ -66,15 +58,6 @@
</div>
</div>
<div class='row entry'>
<h4><a href='http://civilizedcavemancooking.com/meal-plans/6/'>Weekly Meal Plan – 7/31/15</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://civilizedcavemancooking.com/meal-plans/6/">Weekly Meal Plan &#8211; 7/31/15</a> appeared first on <a rel="nofollow" href="http://civilizedcavemancooking.com">Civilized Caveman Cooking Creations</a>.</p></div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' >George Bryant</span>
<span class='date' >2015-07-30T23:00:29.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://elanaspantry.com/paleo-chocolate-chip-cookies/'>Paleo Chocolate Chip Cookies</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it&#8217;s true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I&#8217;ve been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for those<a class="more-link" href="http://elanaspantry.com/paleo-chocolate-chip-cookies/">Read More &#8594;</a></p>
@ -93,15 +76,6 @@
</div>
</div>
<div class='row entry'>
<h4><a href='http://feedproxy.google.com/~r/PaleoPlan/~3/h_M0Erz8YUY/'>Warm Roasted Sweet Potato and Kale Salad</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>Kale is super nutritious, but it’s not often eaten raw because it can be tough to chew. Luckily, there’s a secret you may not know, and that’s that massaging it with your fingers can make it easy to eat and digest. When tossed with crunchy sunflower seeds, chewy cranberries and warm roasted sweet potatoes, it &#8230; <a href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Warm Roasted Sweet Potato and Kale Salad</a> appeared first on <a rel="nofollow" href="http://www.paleoplan.com">Paleo Plan</a>.</p></div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' >Karen</span>
<span class='date' >2015-07-30T15:58:34.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://paleomg.com/salted-raspberry-caramel-ice-cream/'>Salted Raspberry Caramel Ice Cream</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><img width="150" height="150" src="http://media.paleomg.com/2015/07/IMG_6248-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Salted Raspberry Caramel Ice Cream" title="Salted Raspberry Caramel Ice Cream" style="float:right;" />My love for sweet and salty together just recently became a true obsession. After having ice cream at Salt and Straw in Portland and liquid nitrogen ice cream at a... <a href="http://paleomg.com/salted-raspberry-caramel-ice-cream/">Read More &#187;</a></div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
@ -136,14 +110,6 @@
</div>
</div>
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<h4><a href='http://ultimatepaleoguide.com/foods-that-help-heal-allergies/'>Foods That Help Heal Allergies</a></h4>
<div class='u-full-width content' style='overflow:hidden;'>By Jillian Babcock Photo credit: Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two CLS_6164 via photopin (license) Here’s an alarming fact: nearly 15 million people in the United States have a food allergy. Of that, 9 million are adults and 6 million are children—and that number is on the rise, according to foodallergy.org [&#8230;]</div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' >Rachel Chiu</span>
<span class='date' >2015-07-29T09:00:47.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://thepaleodiet.com/sugar-and-alcohol-your-liver-cant-tell-the-difference/'>Sugar and Alcohol: Your Liver Can’t Tell The Difference</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal [&#8230;]</p>
@ -153,119 +119,6 @@
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<div class='row entry'>
<h4><a href='http://nomnompaleo.com/post/125325658188'>Podcast Episode 12: Paleo Desserts</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p><img src="https://41.media.tumblr.com/2ce842bcc858f50dbb208da1aebf70e3/tumblr_inline_ns8drnWIPb1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p><embed src="http://www.sheepproductions.com/billy/billy.swf?autoplay=false&amp;f0=http://media.blubrry.com/nomnompaleopodcast/content.blubrry.com/nomnompaleopodcast/NNP012.mp3&amp;t0=Episode%2012%20-%20Paleo%20Desserts!&amp;total=1" wmode="transparent" width="500" height="15" align="middle" type="application/x-shockwave-flash"></embed></p>
<p><strong>Podcast:</strong> <a href="http://media.blubrry.com/nomnompaleopodcast/p/content.blubrry.com/nomnompaleopodcast/NNP012.mp3">Play in new window</a> (right click to download the episode)</p>
<p><strong>Subscribe:</strong> <a href="http://nom.gy/nnppod">iTunes</a> | <a href="http://subscribeonandroid.com/nomnompaleo.net/feed/podcast/">Android</a> | <a href="http://app.stitcher.com/browse/feed/64712/details">Stitcher</a> | <a href="http://nomnompaleo.net/feed/podcast/" title="Subscribe via RSS">RSS</a></p>
<p><strong>Episode 12: Paleo Desserts!</strong></p>
<p>Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether or not we should all just stuff our faces with grain-free cake!</p>
<p><strong>What We Ate:</strong></p>
<p>This week, we ate a lot of fish. Anna Larsen of <a href="http://sirenseasa.com">Siren Fish
Company</a> emailed me last week to let me know that she was sending us a few
pounds of fish, and I couldn’t wait to get my hands on it.
<img src="https://41.media.tumblr.com/b017d7f2960d6ee7f4beb31a92973041/tumblr_inline_ns8durizdS1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p><a href="http://sirenseasa.com">Siren Fish Company</a> is a local
sustainable seafood purveyor that connects the people who catch fish directly
to customers who want to eat super-fresh seafood. Siren sources exclusively
from fishermen who practice sustainable fishing in Northern California. The seafood is carefully curated, impeccably fresh, and delicious. (Psst! Use the code &ldquo;nomnom&rdquo; at<a href="http://sirenseasa.com"> checkout</a> to get $10 off of any order over $50!) </p>
<p>Here are some of my favorite seafood recipes:</p>
<ul><li><a href="http://nomnompaleo.com/post/48532229579/spicy-salmon-cucumber-bites">Spicy Salmon Cucumber Bites</a></li>
<li><a href="http://nomnompaleo.com/post/11222447893/broiled-herb-stuffed-sardines">Broiled Herb-Stuffed Sardines</a></li>
<li><a href="http://nomnompaleo.com/post/79058355292/fish-en-papillote-in-parchment-with-citrus">Fish En Papillote (in Parchment) with Citrus, Ginger, &amp; Shiitake</a></li>
<li><a href="http://nomnompaleo.com/post/18013504063/grilled-calamari-roasted-peppers">Grilled Calamari &amp; Roasted Peppers</a></li>
<li><a href="http://nomnompaleo.com/post/10926225084/hardcore-albacore-aka-broiled-bacon-wrapped">Hardcore Albacore (Broiled Bacon-Wrapped Tuna Medallions)</a></li>
<li><a href="http://nomnompaleo.com/post/2809935729/sous-vide-wild-king-salmon">Sous Vide Wild King Salmon</a></li>
<li><a href="http://nomnompaleo.com/post/10640360498/thai-steamed-mussels">Thai Steamed Mussels</a><!-- more --></li>
</ul><p>The seafood resources mentioned include:</p>
<ul><li><a href="http://www.seafoodwatch.org">Monterey Bay Aquarium Seafood Watch</a></li>
<li><a href="http://www.amazon.com/gp/product/0143127438?ie=UTF8&amp;camp=1789&amp;creativeASIN=0143127438&amp;linkCode=xm2&amp;tag=f05f-20">American Catch: The Fight For Our Local Seafood</a> by Paul Greenberg (Listen to Paul’s interview on Fresh Air <a href="http://www.npr.org/2015/07/17/423490558/the-great-fish-swap-how-america-is-downgrading-its-seafood-supply">here</a>.)</li>
<li><a href="http://www.amazon.com/gp/product/1609614992?ie=UTF8&amp;camp=1789&amp;creativeASIN=1609614992&amp;linkCode=xm2&amp;tag=f05f-20">The Perfect Protein</a> by Andy Sharpless </li>
</ul><p><strong>Main Course:</strong></p>
<p>Paleofied desserts are still a source of intense debate
in Paleo circles. On one end of the spectrum, there are Paleo eaters who firmly believe that because refined sugar is addictive, causes obesity, and is bad for
metabolic health, desserts are <em>THE DEVIL</em>. 
<img src="https://41.media.tumblr.com/908c2b2601b0087c8ad86df67c5ed687/tumblr_inline_ns8dsh9La41qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>On the other end of the spectrum, there are those folks who think that as long as you make desserts out of “Paleo”
ingredients, you can keep eating sweets just like before. Where does a cake-loving, sugary drink powder sneaker like me stand on this issue? 
<img src="https://40.media.tumblr.com/c7e80cbb7f5e878516c9e3c995a0d73b/tumblr_inline_ns8dsuaEFS1qdei8m_540.png" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>I don’t eat sweets too often anymore, but I don’t think it’s a reasonable request to abstain from sugar forever. That being said, even though Paleo desserts might be a step in the right direction, they’re not the end of the journey. If you’re eating Paleo because you’re on the path
towards better health, then Paleo desserts aren’t the final destination. I’m not saying that there isn’t a place for Paleo desserts, but they should be viewed as special-occasion food, and not everyday food. </p>
<p><img src="https://41.media.tumblr.com/fabec0391f87b7d97f6f44c471ccfce3/tumblr_inline_ns8jmmRZfM1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>Now that we&rsquo;re on the same page, I&rsquo;ll share my favorite recipes, cookbooks, and treat producers. Just make sure it&rsquo;s worth it, &lsquo;kay?</p>
<p>A few of my favorite grain-free dessert recipes:</p>
<ul><li><a href="http://nomnompaleo.com/post/44223814717/mexican-chocolate-pots-de-cr%C3%A8me-dairy-free">Mexican Chocolate Pots de Creme </a></li>
<li><a href="http://nomnompaleo.com/post/54917164353/chunky-monkey-ice-cream-bon-bons">Chunky Monkey “Ice Cream” Bon Bons</a></li>
<li><a href="http://civilizedcavemancooking.com/reviews/nom-nom-paleo-food-for-humans-strawberry-banana-ice-cream/">2x4 Strawberry Banana Ice Cream</a></li>
<li><a href="http://nomnompaleo.com/post/87211169853/panna-cotta-with-strawberry-balsamic-compote">Pana Cotta with Strawberry Balsamic Compote</a></li>
<li><a href="http://nomnompaleo.com/post/14764008847/nom-nom-chocolate-truffles">Nom Nom Chocolate Truffles</a></li>
<li>Juli Bauer and George Bryant’s <a href="http://paleomg.com/cinnamon-chocolate-swirl-banana-bread-book-tour-dates-announced/">Cinnamon Chocolate Swirl Banana Bread</a></li>
<li>Simone Miller’s <a href="http://zenbellycatering.com/2013/02/13/no-joke-dark-chocolate-cake/">No Joke Dark Chocolate Cake</a></li>
</ul><p>Some fab Paleo dessert cookbooks &amp; Paleo cookbooks with impressive dessert sections include: </p>
<ul><li>Jenni Hulet’s <a href="http://www.amazon.com/gp/product/1628600446?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600446&amp;linkCode=xm2&amp;tag=f05f-20">Paleo Patisserie</a></li>
<li>Kelly Brozyna’s <a href="http://www.amazon.com/gp/product/B00L8653VG?ie=UTF8&amp;camp=1789&amp;creativeASIN=B00L8653VG&amp;linkCode=xm2&amp;tag=f05f-20">Dairy-Free Ice Cream</a> &amp; <a href="http://www.amazon.com/gp/product/193660812X?ie=UTF8&amp;camp=1789&amp;creativeASIN=193660812X&amp;linkCode=xm2&amp;tag=f05f-20">Paleo Chocolate Lovers’ Cookbook</a> </li>
<li>Brittany Angell’s <a href="http://www.amazon.com/gp/product/1628600462?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600462&amp;linkCode=xm2&amp;tag=f05f-20">Every Last Crumb</a></li>
<li>Bill Staley &amp; Hayley Mason’s <a href="http://www.amazon.com/gp/product/1628600594?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600594&amp;linkCode=xm2&amp;tag=f05f-20">Make It Paleo 2</a></li>
<li>Danielle Walker’s <a href="http://www.amazon.com/gp/product/1936608367?ie=UTF8&amp;camp=1789&amp;creativeASIN=1936608367&amp;linkCode=xm2&amp;tag=f05f-20">Against All Grain</a> &amp; <a href="http://www.amazon.com/gp/product/162860042X?ie=UTF8&amp;camp=1789&amp;creativeASIN=162860042X&amp;linkCode=xm2&amp;tag=f05f-20">Meals Made Simple</a></li>
</ul><p>Occasionally, I buy these fantastic grain-free treats:</p>
<ul><li>Everything at <a href="http://www.kyrasbakeshop.com">Kyra’s Bake Shop </a></li>
<li><a href="http://www.amazon.com/gp/product/B00B04GK2C?ie=UTF8&amp;camp=1789&amp;creativeASIN=B00B04GK2C&amp;linkCode=xm2&amp;tag=f05f-20">Hail Merry Chocolate Miracle Tarts</a></li>
<li><a href="https://paleotreats.refersion.com/c/e0bf6">Bandito by Paleo Treats</a></li>
</ul><p><strong>Crush of the Week:</strong></p>
<p>I was super excited to find fresh turmeric root in my local grocery store because even though it looks like a gigantic earthworm, it has a ton of medicinal and culinary uses. Because I&rsquo;ve never cooked with the fresh stuff before, I asked folks on <a href="https://instagram.com/p/5ae07dA_4q/?taken-by=nomnompaleo">Instagram how to use it and got lots of great tips.</a> (You can also learn more than you want to know about this rhizome in Diane Morgan’s award-winning cookbook, <em><a href="http://www.amazon.com/gp/product/0811878376?ie=UTF8&amp;camp=1789&amp;creativeASIN=0811878376&amp;linkCode=xm2&amp;tag=f05f-20">Roots: The Definitive Compendium with over 225 recipes</a></em>.) Lil-O tells us why he loves <a href="https://www.youtube.com/watch?v=xInh3VhAWs8">Ant-Man</a> and how he ranks in his top listing of Marvel Heroes. Lastly, the Double-O’s sing one of their favorite camp songs for us, <a href="https://www.youtube.com/watch?v=0RqMflGzRjY">Pop See Koo</a>.</p>
<p><strong>Question of the Week:</strong></p>
<p>Jess asked this question in the blog comments: <em>You know, I can follow a
recipe, but I really don&rsquo;t have a clue as to what I&rsquo;m doing in the kitchen. Do
you have advice for noobs and how to love cooking?</em></p>
<p>Listen in for my answer—it might surprise you!</p>
<p>That’s
it for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our <a href="http://nomnompaleo.com/podcastarchive">podcast archive</a>. If you have questions for future podcasts, please leave them
in the comments below. We’re always looking for great topics!</p>
<p>Like what you heard? Subscribe to our podcast and leave
us a review by clicking <a href="http://nom.gy/nnppod">here</a>! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking <a href="https://thrivemarket.com/partner/nomnomlisteners?ccode=nomnompaleogift&amp;utm_source=affiliate&amp;utm_campaign=ThriveMembership&amp;aff_id=2364&amp;t_id=1023835adc7565d0f665d062153331&amp;o_id=6&amp;utm_medium=Nom+Nom+Paleo+LLC">here</a>. How great is <em>that</em>?</p>
<hr><p>Looking for more recipes? Head on over to my <a href="http://nomnompaleo.com/recipeindex">Recipe Index</a>! You’ll also find exclusive recipes on <a href="http://app.nomnompaleo.com">my iPad® app</a>, and in my <i>New York Times</i>- bestselling cookbook, <a href="http://book.nomnompaleo.com">Nom Nom Paleo: Food for Humans</a> (Andrews McMeel 2013).</p></div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' ></span>
<span class='date' >2015-07-29T06:35:24.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://feedproxy.google.com/~r/PaleoPlan/~3/7RhllFuulEo/'>FDA Announces Heart-Stopping News about Popular Pain Pills</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>Heart-Stopping News Alert The U.S. Food and Drug Administration (FDA) made a whopper of an announcement recently. They are increasing the warnings on some very popular pain relieving medications, stating that drugs such as Advil, Aleve, Motrin, and Ibuprofen can trigger a heart attack or stroke within the first few weeks of taking them. The &#8230; <a href="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/"><center>FDA Announces Heart-Stopping News</br> about Popular Pain Pills</center></a> appeared first on <a rel="nofollow" href="http://www.paleoplan.com">Paleo Plan</a>.</p></div> <div class='info' style='font-size:75%;color:#bbbbbb;'>
<span class='author' >Kinsey Jackson</span>
<span class='date' >2015-07-28T20:00:20.000Z</span>
</div>
</div>
<div class='row entry'>
<h4><a href='http://paleoleap.com/spiced-grilled-t-bone/'>Spiced Grilled T-Bones</a></h4>
<div class='u-full-width content' style='overflow:hidden;'><p>The T-bone is a steak with presence. It’s big, it’s bold, and everything about it is unapologetically steak. When cartoons...</p>

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<description><![CDATA[Combined Paleo Feed]]></description>
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<title><![CDATA[What Is Leaky Gut?]]></title>
<description><![CDATA[By Jillian Babcock With various symptoms and mystery of the disease, you may have Leaky Gut Syndrome and not even know it. Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It’s possible that leaky gut could be the cause of your food allergies, [&#8230;]]]></description>
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<dc:creator><![CDATA[Rachel Chiu]]></dc:creator>
<pubDate>Fri, 31 Jul 2015 09:00:09 GMT</pubDate>
</item>
<item>
<title><![CDATA[Soy, Sugar’s Cohort in Causing Obesity]]></title>
<description><![CDATA[<p>Since the 1930s, the US government has been heavily subsidizing corn, soy, wheat, and other so-called staple crops. Subsequently, these foods have remained artificially cheap for decades, leading to enormously increased consumption. For a new study, just published in PLOS One, scientists at UC Riverside compared the effects of diets high in soybean oil with [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://thepaleodiet.com/soy-sugars-cohort-in-causing-obesity/">Soy, Sugar&#8217;s Cohort in Causing Obesity</a> appeared first on <a rel="nofollow" href="http://thepaleodiet.com">The Paleo Diet™</a>.</p>]]></description>
<link>http://thepaleodiet.com/soy-sugars-cohort-in-causing-obesity/</link>
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<category><![CDATA[Cancer]]></category>
<category><![CDATA[Cooking]]></category>
<category><![CDATA[Diabetes]]></category>
<category><![CDATA[Fatty Acids]]></category>
<category><![CDATA[Fruit]]></category>
<category><![CDATA[Men's Corner]]></category>
<category><![CDATA[Men's Health]]></category>
<category><![CDATA[Paleo Diet Blog Articles]]></category>
<category><![CDATA[Sugar]]></category>
<category><![CDATA[Women's Corner]]></category>
<category><![CDATA[Women's Health]]></category>
<category><![CDATA[featured]]></category>
<category><![CDATA[fructose]]></category>
<category><![CDATA[obesity]]></category>
<category><![CDATA[soy]]></category>
<category><![CDATA[soybean oil]]></category>
<category><![CDATA[sugar]]></category>
<dc:creator><![CDATA[Christopher James Clark]]></dc:creator>
<pubDate>Fri, 31 Jul 2015 08:01:46 GMT</pubDate>
</item>
<item>
<title><![CDATA[Fashion Fridays + Last Days of Nordstrom Anniversary Sale!]]></title>
<description><![CDATA[<img width="150" height="150" src="http://media.paleomg.com/2015/07/IMG_61652-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Fashion Fridays + Last Days of Nordstrom Anniversary Sale!" title="Fashion Fridays + Last Days of Nordstrom Anniversary Sale!" style="float:right;" />Did you keep up with what happened on the blog this week? Talking body image, shared a knife and kitchen gadget giveaway, gave you a cocktail recipe AND... <a href="http://paleomg.com/fashion-fridays-last-days-of-nordstrom-anniversary-sale/">Read More &#187;</a>]]></description>
<link>http://paleomg.com/fashion-fridays-last-days-of-nordstrom-anniversary-sale/</link>
<guid isPermaLink="false">http://paleomg.com/?p=12200</guid>
<category><![CDATA[Fashion Fridays]]></category>
<category><![CDATA[Slideshow]]></category>
<dc:creator><![CDATA[juli]]></dc:creator>
<pubDate>Fri, 31 Jul 2015 04:32:52 GMT</pubDate>
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<item>
<title><![CDATA[Weekly Meal Plan – 7/31/15]]></title>
<description><![CDATA[<p>Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, [&#8230;]</p>
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<dc:creator><![CDATA[George Bryant]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 23:00:29 GMT</pubDate>
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<item>
<title><![CDATA[Paleo Chocolate Chip Cookies]]></title>
<description><![CDATA[<p>These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it&#8217;s true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I&#8217;ve been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for those<a class="more-link" href="http://elanaspantry.com/paleo-chocolate-chip-cookies/">Read More &#8594;</a></p>
<p>The post <a rel="nofollow" href="http://elanaspantry.com/paleo-chocolate-chip-cookies/">Paleo Chocolate Chip Cookies</a> appeared first on <a rel="nofollow" href="http://elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
<link>http://elanaspantry.com/paleo-chocolate-chip-cookies/</link>
<guid isPermaLink="false">http://elanaspantry.com/?p=196253</guid>
<category><![CDATA[recipes]]></category>
<dc:creator><![CDATA[Elana Amsterdam]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 22:46:01 GMT</pubDate>
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<item>
<title><![CDATA[Cherry Tomato And Basil Quiche]]></title>
<description><![CDATA[<p>This quick quiche is the perfect breakfast (or lunch, or dinner&#8230;) just for two – it’s so easy to throw...</p>
<p>The post <a rel="nofollow" href="http://paleoleap.com/cherry-tomato-basil-quiche/">Cherry Tomato And Basil Quiche</a> appeared first on <a rel="nofollow" href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes &amp; Tips</a>.</p>]]></description>
<link>http://paleoleap.com/cherry-tomato-basil-quiche/</link>
<guid isPermaLink="false">http://paleoleap.com/?p=20199</guid>
<category><![CDATA[Paleo Egg Recipes]]></category>
<category><![CDATA[Paleo Recipes]]></category>
<category><![CDATA[budget-friendly]]></category>
<category><![CDATA[cooking: fast cook]]></category>
<category><![CDATA[cooking: fast prep]]></category>
<category><![CDATA[cooking: oven]]></category>
<category><![CDATA[diet: dairy-free]]></category>
<category><![CDATA[diet: no sweeteners]]></category>
<category><![CDATA[diet: shellfish-free]]></category>
<category><![CDATA[diet: vegetarian]]></category>
<category><![CDATA[good for leftovers]]></category>
<dc:creator><![CDATA[Paleo Leaper]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 17:11:50 GMT</pubDate>
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<title><![CDATA[Warm Roasted Sweet Potato and Kale Salad]]></title>
<description><![CDATA[<p>Kale is super nutritious, but it’s not often eaten raw because it can be tough to chew. Luckily, there’s a secret you may not know, and that’s that massaging it with your fingers can make it easy to eat and digest. When tossed with crunchy sunflower seeds, chewy cranberries and warm roasted sweet potatoes, it &#8230; <a href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
@ -105,75 +39,6 @@
<dc:creator><![CDATA[Karen]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 15:58:34 GMT</pubDate>
</item>
<item>
<title><![CDATA[Salted Raspberry Caramel Ice Cream]]></title>
<description><![CDATA[<img width="150" height="150" src="http://media.paleomg.com/2015/07/IMG_6248-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Salted Raspberry Caramel Ice Cream" title="Salted Raspberry Caramel Ice Cream" style="float:right;" />My love for sweet and salty together just recently became a true obsession. After having ice cream at Salt and Straw in Portland and liquid nitrogen ice cream at a... <a href="http://paleomg.com/salted-raspberry-caramel-ice-cream/">Read More &#187;</a>]]></description>
<link>http://paleomg.com/salted-raspberry-caramel-ice-cream/</link>
<guid isPermaLink="false">http://paleomg.com/?p=12194</guid>
<category><![CDATA[Treats]]></category>
<category><![CDATA[Caramel]]></category>
<category><![CDATA[Coconut Milk]]></category>
<category><![CDATA[Frozen Raspberries]]></category>
<category><![CDATA[Heavy Cream]]></category>
<category><![CDATA[Honey]]></category>
<category><![CDATA[Ice Cream]]></category>
<category><![CDATA[Maple Sugar]]></category>
<category><![CDATA[Slideshow]]></category>
<category><![CDATA[Vanilla Extract]]></category>
<dc:creator><![CDATA[juli]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 14:29:21 GMT</pubDate>
</item>
<item>
<title><![CDATA[The Wheat Series Part 4: Home Invasion]]></title>
<description><![CDATA[<p>Nothing is scarier than someone invading your home. You’re nearly asleep when you hear the sound of something rustling downstairs. Instantly you’re awake and your internal alarm bells go off. You grab the phone. Fortunately the police are nearby and arrive almost instantly. They’ll catch the invader. You have nothing left to fear. Or do [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://thepaleodiet.com/the-wheat-series-part-4-home-invasion/">The Wheat Series Part 4: Home Invasion</a> appeared first on <a rel="nofollow" href="http://thepaleodiet.com">The Paleo Diet™</a>.</p>]]></description>
<link>http://thepaleodiet.com/the-wheat-series-part-4-home-invasion/</link>
<guid isPermaLink="false">http://thepaleodiet.com/?p=13636</guid>
<category><![CDATA[Autoimmune Diseases]]></category>
<category><![CDATA[Digestion]]></category>
<category><![CDATA[Gluten/Grain Free]]></category>
<category><![CDATA[Inflammation]]></category>
<category><![CDATA[Men's Corner]]></category>
<category><![CDATA[Men's Health]]></category>
<category><![CDATA[Paleo Basics]]></category>
<category><![CDATA[Paleo Diet Blog Articles]]></category>
<category><![CDATA[Women's Corner]]></category>
<category><![CDATA[Women's Health]]></category>
<category><![CDATA[featured]]></category>
<category><![CDATA[gluten]]></category>
<category><![CDATA[glutenfree]]></category>
<category><![CDATA[inflammation]]></category>
<category><![CDATA[wheat]]></category>
<dc:creator><![CDATA[Trevor Connor]]></dc:creator>
<pubDate>Thu, 30 Jul 2015 08:01:23 GMT</pubDate>
</item>
<item>
<title><![CDATA[Fitting Paleo Food into your Mornings]]></title>
<description><![CDATA[<p>If you pop out of bed bright-eyed and bushy tailed to the twittering of the early birds, count your blessings...</p>
<p>The post <a rel="nofollow" href="http://paleoleap.com/fitting-paleo-food-into-your-mornings/">Fitting Paleo Food into your Mornings</a> appeared first on <a rel="nofollow" href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes &amp; Tips</a>.</p>]]></description>
<link>http://paleoleap.com/fitting-paleo-food-into-your-mornings/</link>
<guid isPermaLink="false">http://paleoleap.com/?p=20596</guid>
<category><![CDATA[Learn About Paleo]]></category>
<dc:creator><![CDATA[Paleo Leaper]]></dc:creator>
<pubDate>Wed, 29 Jul 2015 16:03:19 GMT</pubDate>
</item>
<item>
<title><![CDATA[Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Frozen Mango Margaritas]]></title>
<description><![CDATA[<img width="150" height="150" src="http://media.paleomg.com/2015/07/3H5A1687-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Sneak Peek Recipe from Juli Bauer&#8217;s Paleo Cookbook: Frozen Mango Margaritas" title="Sneak Peek Recipe from Juli Bauer&#8217;s Paleo Cookbook: Frozen Mango Margaritas" style="float:right;" />MARGARITAS!!! Who doesn&#8217;t love a good margarita? Oh wait, I don&#8217;t. I like my alcohol to not taste like alcohol. I recently had a pineapple habanero margarita and... <a href="http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-frozen-mango-margaritas/">Read More &#187;</a>]]></description>
<link>http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-frozen-mango-margaritas/</link>
<guid isPermaLink="false">http://paleomg.com/?p=12177</guid>
<category><![CDATA[Fruit]]></category>
<category><![CDATA[Treats]]></category>
<category><![CDATA[Agave Tequila]]></category>
<category><![CDATA[Frozen Margarita]]></category>
<category><![CDATA[Grand Marnier]]></category>
<category><![CDATA[Lime Juice]]></category>
<category><![CDATA[Mango]]></category>
<category><![CDATA[Margarita]]></category>
<category><![CDATA[Slideshow]]></category>
<dc:creator><![CDATA[juli]]></dc:creator>
<pubDate>Wed, 29 Jul 2015 13:59:55 GMT</pubDate>
</item>
<item>
<title><![CDATA[Foods That Help Heal Allergies]]></title>
<description><![CDATA[By Jillian Babcock Photo credit: Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two CLS_6164 via photopin (license) Here’s an alarming fact: nearly 15 million people in the United States have a food allergy. Of that, 9 million are adults and 6 million are children—and that number is on the rise, according to foodallergy.org [&#8230;]]]></description>
@ -183,32 +48,6 @@
<dc:creator><![CDATA[Rachel Chiu]]></dc:creator>
<pubDate>Wed, 29 Jul 2015 09:00:47 GMT</pubDate>
</item>
<item>
<title><![CDATA[Sugar and Alcohol: Your Liver Can’t Tell The Difference]]></title>
<description><![CDATA[<p>Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://thepaleodiet.com/sugar-and-alcohol-your-liver-cant-tell-the-difference/">Sugar and Alcohol: Your Liver Can’t Tell The Difference</a> appeared first on <a rel="nofollow" href="http://thepaleodiet.com">The Paleo Diet™</a>.</p>]]></description>
<link>http://thepaleodiet.com/sugar-and-alcohol-your-liver-cant-tell-the-difference/</link>
<guid isPermaLink="false">http://thepaleodiet.com/?p=13625</guid>
<category><![CDATA[Alcohol]]></category>
<category><![CDATA[Cancer]]></category>
<category><![CDATA[Cardiovascular Disease]]></category>
<category><![CDATA[Diabetes]]></category>
<category><![CDATA[Men's Corner]]></category>
<category><![CDATA[Men's Health]]></category>
<category><![CDATA[Paleo Basics]]></category>
<category><![CDATA[Paleo Diet Blog Articles]]></category>
<category><![CDATA[Sugar]]></category>
<category><![CDATA[Women's Corner]]></category>
<category><![CDATA[Women's Health]]></category>
<category><![CDATA[alcohol]]></category>
<category><![CDATA[diabetes]]></category>
<category><![CDATA[featured]]></category>
<category><![CDATA[liver disease]]></category>
<category><![CDATA[Paleo Diet]]></category>
<category><![CDATA[sugar]]></category>
<dc:creator><![CDATA[GotPaleo]]></dc:creator>
<pubDate>Wed, 29 Jul 2015 08:01:36 GMT</pubDate>
</item>
<item>
<title><![CDATA[Podcast Episode 12: Paleo Desserts]]></title>
<description><![CDATA[<p><img src="https://41.media.tumblr.com/2ce842bcc858f50dbb208da1aebf70e3/tumblr_inline_ns8drnWIPb1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
@ -326,35 +165,5 @@ us a review by clicking <a href="http://nom.gy/nnppod">here</a>! And don’t for
<dc:creator><![CDATA[Kinsey Jackson]]></dc:creator>
<pubDate>Tue, 28 Jul 2015 20:00:20 GMT</pubDate>
</item>
<item>
<title><![CDATA[Spiced Grilled T-Bones]]></title>
<description><![CDATA[<p>The T-bone is a steak with presence. It’s big, it’s bold, and everything about it is unapologetically steak. When cartoons...</p>
<p>The post <a rel="nofollow" href="http://paleoleap.com/spiced-grilled-t-bone/">Spiced Grilled T-Bones</a> appeared first on <a rel="nofollow" href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes &amp; Tips</a>.</p>]]></description>
<link>http://paleoleap.com/spiced-grilled-t-bone/</link>
<guid isPermaLink="false">http://paleoleap.com/?p=20236</guid>
<category><![CDATA[Paleo Beef and Red Meat Recipes]]></category>
<category><![CDATA[Paleo Recipes]]></category>
<category><![CDATA[cooking: fast cook]]></category>
<category><![CDATA[cooking: fast prep]]></category>
<category><![CDATA[cooking: grill]]></category>
<category><![CDATA[diet: dairy-free]]></category>
<category><![CDATA[diet: egg-free]]></category>
<category><![CDATA[diet: no sweeteners]]></category>
<category><![CDATA[diet: nut-free]]></category>
<category><![CDATA[diet: shellfish-free]]></category>
<category><![CDATA[good for leftovers]]></category>
<dc:creator><![CDATA[Paleo Leaper]]></dc:creator>
<pubDate>Tue, 28 Jul 2015 17:41:09 GMT</pubDate>
</item>
<item>
<title><![CDATA[Giveaway of the Week: Kitchen IQ Tools & Wusthof Knives]]></title>
<description><![CDATA[<img width="150" height="150" src="http://media.paleomg.com/2015/07/Giveaway_Knife_-600x300-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Giveaway of the Week: Kitchen IQ Tools &amp; Wusthof Knives" title="Giveaway of the Week: Kitchen IQ Tools &amp; Wusthof Knives" style="float:right;" />Yayyyyyy! It&#8217;s Tuesday, the best day of the week. You got past stupid Monday and BOOM, Tuesday is here to welcome you with yet another PaleOMG giveaway. I&#8217;ve... <a href="http://paleomg.com/giveaway-of-the-week-kitchen-iq-tools-wusthof-knives/">Read More &#187;</a>]]></description>
<link>http://paleomg.com/giveaway-of-the-week-kitchen-iq-tools-wusthof-knives/</link>
<guid isPermaLink="false">http://paleomg.com/?p=12157</guid>
<category><![CDATA[Rants]]></category>
<category><![CDATA[Slideshow]]></category>
<dc:creator><![CDATA[juli]]></dc:creator>
<pubDate>Tue, 28 Jul 2015 13:00:01 GMT</pubDate>
</item>
</channel>
</rss>

76
node_modules/rss-braider/lib/RssBraider.js generated vendored
View File

@ -10,6 +10,8 @@ var FeedParser = require('feedparser'),
logger;
var RssBraider = function (options) {
this.uniques = {};
this.mdUniques = [];
if (!options) {
options = {};
}
@ -131,14 +133,14 @@ RssBraider.prototype.processFeed = function(feed_name, format, callback)
feedparser.on("end", function(){
// de-dupe , date sort, and trim this feed's articles and push them into array
console.log('** Go for dedupe');
// console.log('** Go for dedupe');
console.log(source.feed_url);
source_articles = self.dedupe(source_articles, self.dedupe_fields);
console.log('** Go for dateSort');
/*source_articles = self.dedupe(source_articles, self.dedupe_fields);*/
source_articles = self.mdDedupe(source_articles, self.dedupe_fields);
source_articles = self.date_sort(source_articles);
console.log('** Go for slice');
source_articles = source_articles.slice(0, count);
console.log('** Go for concat');
feed_articles = feed_articles.concat(source_articles);
callback();
});
@ -151,7 +153,10 @@ RssBraider.prototype.processFeed = function(feed_name, format, callback)
// Final Dedupe step and resort
console.log('** ERR Go for dedupe');
feed_articles = self.dedupe(feed_articles, self.dedupe_fields);
// feed_articles = self.dedupe(feed_articles, self.dedupe_fields);
feed_articles = self.mdDedupe(feed_articles, self.dedupe_fields);
feed_articles = self.date_sort(feed_articles);
// Create new feed with these articles. Follows node-rss spec
@ -257,6 +262,51 @@ RssBraider.prototype.runPlugins = function (item, itemOptions, source, feed_name
// Accepts an array of fields to dedupe on, or does a basic uniq
// operation on the articles array
// TODO, make this a plugin?
RssBraider.prototype.mdDedupe = function(articles_arr, fields)
{
var deduped_articles=[];
var self = this;
// this.mdUniques = [];
console.log('+ mdDedupe');
if ( !fields || fields.length < 1 ) {
console.log('- deDupe -- empty');
return _.uniq(articles_arr);
} else {
articles_arr.forEach(function(article){
var count = 0;
fields.forEach(function(field){
/* console.log('---');
console.log(field);
console.log(article[field]);
*/
if (self.mdUniques.indexOf(article[field]) !== -1) {
// console.log('Increase count');
count++;
} else {
// console.log('Push item');
self.mdUniques.push(article[field]);
}
});
if (count == 0) {
// it's unique
// console.log('Adding:' );
deduped_articles.push(article);
} else {
// The article matched all of another article's "dedupe" fields
// so filter it out (i.e. do nothing)
// console.log("skipping duplicate", '"' + article.title + '"', article.guid);
}
});
}
console.log('- MDdeDupe');
return deduped_articles;
};
RssBraider.prototype.dedupe = function(articles_arr, fields){
console.log('+ deDupe');
var self = this;
@ -264,28 +314,28 @@ RssBraider.prototype.dedupe = function(articles_arr, fields){
console.log('- deDupe -- empty');
return _.uniq(articles_arr);
} else {
var uniques = {},
deduped_articles = [];
var deduped_articles = [];
articles_arr.forEach(function(article){
var count = 0;
fields.forEach(function(field){
console.log('---');
console.log(field);
console.log(uniques[field]);
if (!uniques[field]) {
console.log(article[field]);
if (!self.uniques[field]) {
console.log('Doesnt exist, empty it');
uniques[field] = [];
self.uniques[field] = [];
}
if (uniques[field].indexOf(article[field]) !== -1) {
if (self.uniques[field].indexOf(article[field]) !== -1) {
console.log('Increase count');
count++;
} else {
console.log('Push item');
uniques[field].push(article[field]);
self.uniques[field].push(article[field]);
}
});
if (count !== fields.length) {
// it's unique
console.log('Adding:' );
deduped_articles.push(article);
} else {
// The article matched all of another article's "dedupe" fields

8
paleo.js
View File

@ -70,7 +70,7 @@ var braider_options = {
indent: " ",
date_sort_order: "desc", // Newest first
log_level: "warn",
dedupe_fields: ['link', 'guid'],
dedupe_fields: ['guid'],
plugins_directories : [__dirname + "/plugins/"]
};
var rss_braider = RssBraider.createClient(braider_options);
@ -94,16 +94,17 @@ rss_braider.processFeed('simple_test_feed', 'json', function (err, data) {
console.log("The file was saved!");
});
fs.writeFile(__dirname + "/html/" + outputFile + ".html", ejsOutput, function (err) {
/*fs.writeFile(__dirname + "/html/" + outputFile + ".html", ejsOutput, function (err) {
if (err) {
return console.log(err);
}
console.log("The file was saved!");
});
});*/
});
/*
rss_braider.processFeed('simple_test_feed', 'rss', function (err, data) {
if (err) {
return console.log(err);
@ -116,3 +117,4 @@ rss_braider.processFeed('simple_test_feed', 'rss', function (err, data) {
console.log("The file was saved!");
});
});
*/