diff --git a/html/ejs/list.ejs b/html/ejs/list.ejs new file mode 100644 index 0000000..a2015c3 --- /dev/null +++ b/html/ejs/list.ejs @@ -0,0 +1,3 @@ +<% list.forEach(function (item) { %> +
  • <%=item.name%>
    • + <% }) %> diff --git a/html/ejs/runner.ejs b/html/ejs/runner.ejs new file mode 100644 index 0000000..56675ab --- /dev/null +++ b/html/ejs/runner.ejs @@ -0,0 +1,12 @@ + +

    <%= d.title %>

    + <% d.items.forEach(function (item) { %> +
    +

    <%=item.title %>

    +
    <%-item.description-%>
    +
    + <%=item.author%> + <%=item.date%> +
    +
    + <% }) %> diff --git a/html/ejs/test.ejs b/html/ejs/test.ejs new file mode 100644 index 0000000..4191813 --- /dev/null +++ b/html/ejs/test.ejs @@ -0,0 +1,11 @@ +

    <%= d.title %>

    +<% d.items.forEach(function (item) { %> +
    +

    <%=item.title %>

    +
    <%=item.description%>
    +
    + <%=item.author%> + <%=item.date%> +
    +
    + <% }) %> diff --git a/html/feeds.html b/html/feeds.html new file mode 100644 index 0000000..5af5607 --- /dev/null +++ b/html/feeds.html @@ -0,0 +1,69 @@ + + + + + + Feedmaster + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
    Last update: x + +
    + +
    +
    + + + + + + + + diff --git a/html/js/app.js b/html/js/app.js new file mode 100644 index 0000000..e790622 --- /dev/null +++ b/html/js/app.js @@ -0,0 +1,126 @@ +var APP = { + refreshStep: 0, + preUrl: '/html/', + + _storage: { + lastupdated: null, + feeds: {} + }, + feeds: ['paleo','lifestyle'], + lastUpdated: null, + init: function() { + $('#refresh').on('click', $.proxy(this.refresh, this)); + console.log('app starting...'); + this.doLoad(); + this.getLastUpdateDate(); + console.log('Last updated: ' + this.lastUpdated); + }, + getLastUpdateDate: function() { + var formatted, dt; + // this.lastUpdated = localStorage.getItem('lastUpdated') || null; + + if (this.lastUpdated == null) + $('#lastupdate').empty().append('Never'); + else + { + dt = new Date(this.lastUpdated); + formatted = moment(dt).startOf('minute').fromNow(); + console.log(formatted); + $('#lastupdate').empty().append(formatted); + } + + }, + refresh: function() { + this.refreshStep = 0; + console.log('refresh'); + console.log(this); + console.log('get ' + this.feeds[this.refreshStep]); + $('#lastupdate').empty().append('Refreshing...'); + this.doRefresh(); + + }, + doRefresh: function() { + var self = this; + if (this.refreshStep < this.feeds.length) { + var feedUrl = this.preUrl + this.feeds[this.refreshStep] + '.json'; + $('#lastupdate').empty().append('Refreshing: ' + this.feeds[this.refreshStep]); + $.getJSON(feedUrl, function(data) { + console.log(self); + + self.doUpdate(data); + }); + } else { + console.log('Done'); + this.doSave(); + } + }, + doUpdate: function(data) { + console.log(this); + console.log(data); + this._storage.feeds[this.feeds[this.refreshStep]] = data; + + console.log(this._storage); + this.refreshStep++; + this.doRefresh(); + }, + doSave: function() { + console.log('Saving...'); + this.lastUpdated = new Date(); + this._storage.lastupdated = this.lastUpdated; + localStorage.setItem('lastUpdated',this.lastUpdated); + localStorage.setItem('_storage',JSON.stringify(this._storage)); + this.getLastUpdateDate(); + }, + doLoad: function() { + + $('#lastupdate').empty().append('Loading...'); + this._storage = JSON.parse(localStorage.getItem('_storage')); + this.lastUpdated = this._storage.lastupdated; + this.showList(); + }, + showList: function() { + var output,d={},list = []; + for(var key in this._storage.feeds) + { + console.log(key); + list.push({name:key}); + } + + d.list = list; + + var output = new EJS({url: 'ejs/list.ejs'}).render(d); + $('#list').empty().append(output); + + for(var key in this._storage.feeds) + { + $('#' + key).on('click', $.proxy(this.showFeed, this, key)); + } + + + }, + showFeed: function(opt) { + var output, d; + console.log('show feed ' + opt); + $('#feedcontent').empty(); + d = {d:this._storage.feeds[opt]}; + var output = new EJS({url: 'ejs/test.ejs'}).render(d); + + $('#feedcontent').append(output); + } + + +}; + + +Zepto(function($) { + console.log('Start app'); + if (typeof(Storage) !== "undefined") { + APP.init(); + } else { + // Sorry! No Web Storage support.. + alert('No local storage'); + } + + + +}); diff --git a/html/js/app.prod.js b/html/js/app.prod.js new file mode 100644 index 0000000..92fc268 --- /dev/null +++ b/html/js/app.prod.js @@ -0,0 +1,129 @@ +var APP = { + refreshStep: 0, + preUrl: '/', + + _storage: { + lastupdated: null, + feeds: {} + }, + feeds: ['paleo', 'lifestyle'], + lastUpdated: null, + init: function() { + $('#refresh').on('click', $.proxy(this.refresh, this)); + console.log('app starting...'); + this.doLoad(); + this.getLastUpdateDate(); + console.log('Last updated: ' + this.lastUpdated); + }, + getLastUpdateDate: function() { + var formatted, dt; + // this.lastUpdated = localStorage.getItem('lastUpdated') || null; + + if (this.lastUpdated == null) + $('#lastupdate').empty().append('Never'); + else { + dt = new Date(this.lastUpdated); + formatted = moment(dt).startOf('minute').fromNow(); + console.log(formatted); + $('#lastupdate').empty().append(formatted); + } + + }, + refresh: function() { + this.refreshStep = 0; + console.log('refresh'); + console.log(this); + console.log('get ' + this.feeds[this.refreshStep]); + $('#lastupdate').empty().append('Refreshing...'); + this.doRefresh(); + + }, + doRefresh: function() { + var self = this; + if (this.refreshStep < this.feeds.length) { + var feedUrl = this.preUrl + this.feeds[this.refreshStep] + '.json'; + $('#lastupdate').empty().append('Refreshing: ' + this.feeds[this.refreshStep]); + $.getJSON(feedUrl, function(data) { + console.log(self); + + self.doUpdate(data); + }); + } else { + console.log('Done'); + this.doSave(); + } + }, + doUpdate: function(data) { + console.log(this); + console.log(data); + this._storage.feeds[this.feeds[this.refreshStep]] = data; + + console.log(this._storage); + this.refreshStep++; + this.doRefresh(); + }, + doSave: function() { + console.log('Saving...'); + this.lastUpdated = new Date(); + this._storage.lastupdated = this.lastUpdated; + localStorage.setItem('lastUpdated', this.lastUpdated); + localStorage.setItem('_storage', JSON.stringify(this._storage)); + this.getLastUpdateDate(); + }, + doLoad: function() { + + $('#lastupdate').empty().append('Loading...'); + this._storage = JSON.parse(localStorage.getItem('_storage')); + this.lastUpdated = this._storage.lastupdated; + this.showList(); + }, + showList: function() { + var output, d = {}, + list = []; + for (var key in this._storage.feeds) { + console.log(key); + list.push({ + name: key + }); + } + + d.list = list; + + var output = new EJS({ + url: 'ejs/list.ejs' + }).render(d); + $('#list').empty().append(output); + + for (var key in this._storage.feeds) { + $('#' + key).on('click', $.proxy(this.showFeed, this, key)); + } + + + }, + showFeed: function(opt) { + var output, d; + console.log('show feed ' + opt); + $('#feedcontent').empty(); + d = { + d: this._storage.feeds[opt] + }; + var output = new EJS({ + url: 'ejs/test.ejs' + }).render(d); + + $('#feedcontent').append(output); + } + + +}; + + +Zepto(function($) { + console.log('Start app'); + if (typeof(Storage) !== "undefined") { + APP.init(); + } else { + // Sorry! No Web Storage support.. + alert('No local storage'); + } +}); diff --git a/html/js/ejs.js b/html/js/ejs.js new file mode 100644 index 0000000..1dd0ba4 --- /dev/null +++ b/html/js/ejs.js @@ -0,0 +1,505 @@ +(function(){ + + +var rsplit = function(string, regex) { + var result = regex.exec(string),retArr = new Array(), first_idx, last_idx, first_bit; + while (result != null) + { + first_idx = result.index; last_idx = regex.lastIndex; + if ((first_idx) != 0) + { + first_bit = string.substring(0,first_idx); + retArr.push(string.substring(0,first_idx)); + string = string.slice(first_idx); + } + retArr.push(result[0]); + string = string.slice(result[0].length); + result = regex.exec(string); + } + if (! string == '') + { + retArr.push(string); + } + return retArr; +}, +chop = function(string){ + return string.substr(0, string.length - 1); +}, +extend = function(d, s){ + for(var n in s){ + if(s.hasOwnProperty(n)) d[n] = s[n] + } +} + + +EJS = function( options ){ + options = typeof options == "string" ? {view: options} : options + this.set_options(options); + if(options.precompiled){ + this.template = {}; + this.template.process = options.precompiled; + EJS.update(this.name, this); + return; + } + if(options.element) + { + if(typeof options.element == 'string'){ + var name = options.element + options.element = document.getElementById( options.element ) + if(options.element == null) throw name+'does not exist!' + } + if(options.element.value){ + this.text = options.element.value + }else{ + this.text = options.element.innerHTML + } + this.name = options.element.id + this.type = '[' + }else if(options.url){ + options.url = EJS.endExt(options.url, this.extMatch); + this.name = this.name ? this.name : options.url; + var url = options.url + //options.view = options.absolute_url || options.view || options.; + var template = EJS.get(this.name /*url*/, this.cache); + if (template) return template; + if (template == EJS.INVALID_PATH) return null; + try{ + this.text = EJS.request( url+(this.cache ? '' : '?'+Math.random() )); + }catch(e){} + + if(this.text == null){ + throw( {type: 'EJS', message: 'There is no template at '+url} ); + } + //this.name = url; + } + var template = new EJS.Compiler(this.text, this.type); + + template.compile(options, this.name); + + + EJS.update(this.name, this); + this.template = template; +}; +/* @Prototype*/ +EJS.prototype = { + /** + * Renders an object with extra view helpers attached to the view. + * @param {Object} object data to be rendered + * @param {Object} extra_helpers an object with additonal view helpers + * @return {String} returns the result of the string + */ + render : function(object, extra_helpers){ + object = object || {}; + this._extra_helpers = extra_helpers; + var v = new EJS.Helpers(object, extra_helpers || {}); + return this.template.process.call(object, object,v); + }, + update : function(element, options){ + if(typeof element == 'string'){ + element = document.getElementById(element) + } + if(options == null){ + _template = this; + return function(object){ + EJS.prototype.update.call(_template, element, object) + } + } + if(typeof options == 'string'){ + params = {} + params.url = options + _template = this; + params.onComplete = function(request){ + var object = eval( request.responseText ) + EJS.prototype.update.call(_template, element, object) + } + EJS.ajax_request(params) + }else + { + element.innerHTML = this.render(options) + } + }, + out : function(){ + return this.template.out; + }, + /** + * Sets options on this view to be rendered with. + * @param {Object} options + */ + set_options : function(options){ + this.type = options.type || EJS.type; + this.cache = options.cache != null ? options.cache : EJS.cache; + this.text = options.text || null; + this.name = options.name || null; + this.ext = options.ext || EJS.ext; + this.extMatch = new RegExp(this.ext.replace(/\./, '\.')); + } +}; +EJS.endExt = function(path, match){ + if(!path) return null; + match.lastIndex = 0 + return path+ (match.test(path) ? '' : this.ext ) +} + + + + +/* @Static*/ +EJS.Scanner = function(source, left, right) { + + extend(this, + {left_delimiter: left +'%', + right_delimiter: '%'+right, + double_left: left+'%%', + double_right: '%%'+right, + left_equal: left+'%=', + left_comment: left+'%#'}) + + this.SplitRegexp = left=='[' ? /(\[%%)|(%%\])|(\[%=)|(\[%#)|(\[%)|(%\]\n)|(%\])|(\n)/ : new RegExp('('+this.double_left+')|(%%'+this.double_right+')|('+this.left_equal+')|('+this.left_comment+')|('+this.left_delimiter+')|('+this.right_delimiter+'\n)|('+this.right_delimiter+')|(\n)') ; + + this.source = source; + this.stag = null; + this.lines = 0; +}; + +EJS.Scanner.to_text = function(input){ + if(input == null || input === undefined) + return ''; + if(input instanceof Date) + return input.toDateString(); + if(input.toString) + return input.toString(); + return ''; +}; + +EJS.Scanner.prototype = { + scan: function(block) { + scanline = this.scanline; + regex = this.SplitRegexp; + if (! this.source == '') + { + var source_split = rsplit(this.source, /\n/); + for(var i=0; i 0) + { + for (var i=0; i 0) + { + buff.push(put_cmd + '"' + clean(content) + '")'); + } + content = ''; + break; + case scanner.double_left: + content = content + scanner.left_delimiter; + break; + default: + content = content + token; + break; + } + } + else { + switch(token) { + case scanner.right_delimiter: + switch(scanner.stag) { + case scanner.left_delimiter: + if (content[content.length - 1] == '\n') + { + content = chop(content); + buff.push(content); + buff.cr(); + } + else { + buff.push(content); + } + break; + case scanner.left_equal: + buff.push(insert_cmd + "(EJS.Scanner.to_text(" + content + ")))"); + break; + } + scanner.stag = null; + content = ''; + break; + case scanner.double_right: + content = content + scanner.right_delimiter; + break; + default: + content = content + token; + break; + } + } + }); + if (content.length > 0) + { + // Chould be content.dump in Ruby + buff.push(put_cmd + '"' + clean(content) + '")'); + } + buff.close(); + this.out = buff.script + ";"; + var to_be_evaled = '/*'+name+'*/this.process = function(_CONTEXT,_VIEW) { try { with(_VIEW) { with (_CONTEXT) {'+this.out+" return ___ViewO.join('');}}}catch(e){e.lineNumber=null;throw e;}};"; + + try{ + eval(to_be_evaled); + }catch(e){ + if(typeof JSLINT != 'undefined'){ + JSLINT(this.out); + for(var i = 0; i < JSLINT.errors.length; i++){ + var error = JSLINT.errors[i]; + if(error.reason != "Unnecessary semicolon."){ + error.line++; + var e = new Error(); + e.lineNumber = error.line; + e.message = error.reason; + if(options.view) + e.fileName = options.view; + throw e; + } + } + }else{ + throw e; + } + } + } +}; + + +//type, cache, folder +/** + * Sets default options for all views + * @param {Object} options Set view with the following options + * + + + + + + + + + + + +
    OptionDefaultDescription
    type'<'type of magic tags. Options are '<' or '[' +
    cachetrue in production mode, false in other modestrue to cache template. +
    + * + */ +EJS.config = function(options){ + EJS.cache = options.cache != null ? options.cache : EJS.cache; + EJS.type = options.type != null ? options.type : EJS.type; + EJS.ext = options.ext != null ? options.ext : EJS.ext; + + var templates_directory = EJS.templates_directory || {}; //nice and private container + EJS.templates_directory = templates_directory; + EJS.get = function(path, cache){ + if(cache == false) return null; + if(templates_directory[path]) return templates_directory[path]; + return null; + }; + + EJS.update = function(path, template) { + if(path == null) return; + templates_directory[path] = template ; + }; + + EJS.INVALID_PATH = -1; +}; +EJS.config( {cache: true, type: '<', ext: '.ejs' } ); + + + +/** + * @constructor + * By adding functions to EJS.Helpers.prototype, those functions will be available in the + * views. + * @init Creates a view helper. This function is called internally. You should never call it. + * @param {Object} data The data passed to the view. Helpers have access to it through this._data + */ +EJS.Helpers = function(data, extras){ + this._data = data; + this._extras = extras; + extend(this, extras ); +}; +/* @prototype*/ +EJS.Helpers.prototype = { + /** + * Renders a new view. If data is passed in, uses that to render the view. + * @param {Object} options standard options passed to a new view. + * @param {optional:Object} data + * @return {String} + */ + view: function(options, data, helpers){ + if(!helpers) helpers = this._extras + if(!data) data = this._data; + return new EJS(options).render(data, helpers); + }, + /** + * For a given value, tries to create a human representation. + * @param {Object} input the value being converted. + * @param {Object} null_text what text should be present if input == null or undefined, defaults to '' + * @return {String} + */ + to_text: function(input, null_text) { + if(input == null || input === undefined) return null_text || ''; + if(input instanceof Date) return input.toDateString(); + if(input.toString) return input.toString().replace(/\n/g, '
    ').replace(/''/g, "'"); + return ''; + } +}; + EJS.newRequest = function(){ + var factories = [function() { return new ActiveXObject("Msxml2.XMLHTTP"); },function() { return new XMLHttpRequest(); },function() { return new ActiveXObject("Microsoft.XMLHTTP"); }]; + for(var i = 0; i < factories.length; i++) { + try { + var request = factories[i](); + if (request != null) return request; + } + catch(e) { continue;} + } + } + + EJS.request = function(path){ + var request = new EJS.newRequest() + request.open("GET", path, false); + + try{request.send(null);} + catch(e){return null;} + + if ( request.status == 404 || request.status == 2 ||(request.status == 0 && request.responseText == '') ) return null; + + return request.responseText + } + EJS.ajax_request = function(params){ + params.method = ( params.method ? params.method : 'GET') + + var request = new EJS.newRequest(); + request.onreadystatechange = function(){ + if(request.readyState == 4){ + if(request.status == 200){ + params.onComplete(request) + }else + { + params.onComplete(request) + } + } + } + request.open(params.method, params.url) + request.send(null) + } + + +})(); diff --git a/html/js/ejs_production.js b/html/js/ejs_production.js new file mode 100644 index 0000000..01a4181 --- /dev/null +++ b/html/js/ejs_production.js @@ -0,0 +1 @@ +(function(){var rsplit=function(string,regex){var result=regex.exec(string),retArr=new Array(),first_idx,last_idx,first_bit;while(result!=null){first_idx=result.index;last_idx=regex.lastIndex;if((first_idx)!=0){first_bit=string.substring(0,first_idx);retArr.push(string.substring(0,first_idx));string=string.slice(first_idx)}retArr.push(result[0]);string=string.slice(result[0].length);result=regex.exec(string)}if(!string==""){retArr.push(string)}return retArr},chop=function(string){return string.substr(0,string.length-1)},extend=function(d,s){for(var n in s){if(s.hasOwnProperty(n)){d[n]=s[n]}}};EJS=function(options){options=typeof options=="string"?{view:options}:options;this.set_options(options);if(options.precompiled){this.template={};this.template.process=options.precompiled;EJS.update(this.name,this);return }if(options.element){if(typeof options.element=="string"){var name=options.element;options.element=document.getElementById(options.element);if(options.element==null){throw name+"does not exist!"}}if(options.element.value){this.text=options.element.value}else{this.text=options.element.innerHTML}this.name=options.element.id;this.type="["}else{if(options.url){options.url=EJS.endExt(options.url,this.extMatch);this.name=this.name?this.name:options.url;var url=options.url;var template=EJS.get(this.name,this.cache);if(template){return template}if(template==EJS.INVALID_PATH){return null}try{this.text=EJS.request(url+(this.cache?"":"?"+Math.random()))}catch(e){}if(this.text==null){throw ({type:"EJS",message:"There is no template at "+url})}}}var template=new EJS.Compiler(this.text,this.type);template.compile(options,this.name);EJS.update(this.name,this);this.template=template};EJS.prototype={render:function(object,extra_helpers){object=object||{};this._extra_helpers=extra_helpers;var v=new EJS.Helpers(object,extra_helpers||{});return this.template.process.call(object,object,v)},update:function(element,options){if(typeof element=="string"){element=document.getElementById(element)}if(options==null){_template=this;return function(object){EJS.prototype.update.call(_template,element,object)}}if(typeof options=="string"){params={};params.url=options;_template=this;params.onComplete=function(request){var object=eval(request.responseText);EJS.prototype.update.call(_template,element,object)};EJS.ajax_request(params)}else{element.innerHTML=this.render(options)}},out:function(){return this.template.out},set_options:function(options){this.type=options.type||EJS.type;this.cache=options.cache!=null?options.cache:EJS.cache;this.text=options.text||null;this.name=options.name||null;this.ext=options.ext||EJS.ext;this.extMatch=new RegExp(this.ext.replace(/\./,"."))}};EJS.endExt=function(path,match){if(!path){return null}match.lastIndex=0;return path+(match.test(path)?"":this.ext)};EJS.Scanner=function(source,left,right){extend(this,{left_delimiter:left+"%",right_delimiter:"%"+right,double_left:left+"%%",double_right:"%%"+right,left_equal:left+"%=",left_comment:left+"%#"});this.SplitRegexp=left=="["?/(\[%%)|(%%\])|(\[%=)|(\[%#)|(\[%)|(%\]\n)|(%\])|(\n)/:new RegExp("("+this.double_left+")|(%%"+this.double_right+")|("+this.left_equal+")|("+this.left_comment+")|("+this.left_delimiter+")|("+this.right_delimiter+"\n)|("+this.right_delimiter+")|(\n)");this.source=source;this.stag=null;this.lines=0};EJS.Scanner.to_text=function(input){if(input==null||input===undefined){return""}if(input instanceof Date){return input.toDateString()}if(input.toString){return input.toString()}return""};EJS.Scanner.prototype={scan:function(block){scanline=this.scanline;regex=this.SplitRegexp;if(!this.source==""){var source_split=rsplit(this.source,/\n/);for(var i=0;i0){for(var i=0;i0){buff.push(put_cmd+'"'+clean(content)+'")')}content="";break;case scanner.double_left:content=content+scanner.left_delimiter;break;default:content=content+token;break}}else{switch(token){case scanner.right_delimiter:switch(scanner.stag){case scanner.left_delimiter:if(content[content.length-1]=="\n"){content=chop(content);buff.push(content);buff.cr()}else{buff.push(content)}break;case scanner.left_equal:buff.push(insert_cmd+"(EJS.Scanner.to_text("+content+")))");break}scanner.stag=null;content="";break;case scanner.double_right:content=content+scanner.right_delimiter;break;default:content=content+token;break}}});if(content.length>0){buff.push(put_cmd+'"'+clean(content)+'")')}buff.close();this.out=buff.script+";";var to_be_evaled="/*"+name+"*/this.process = function(_CONTEXT,_VIEW) { try { with(_VIEW) { with (_CONTEXT) {"+this.out+" return ___ViewO.join('');}}}catch(e){e.lineNumber=null;throw e;}};";try{eval(to_be_evaled)}catch(e){if(typeof JSLINT!="undefined"){JSLINT(this.out);for(var i=0;i").replace(/''/g,"'")}return""}};EJS.newRequest=function(){var factories=[function(){return new ActiveXObject("Msxml2.XMLHTTP")},function(){return new XMLHttpRequest()},function(){return new ActiveXObject("Microsoft.XMLHTTP")}];for(var i=0;i")};EJS.Helpers.prototype.start_tag_for=function(A,B){return this.tag(A,B)};EJS.Helpers.prototype.submit_tag=function(A,B){B=B||{};B.type=B.type||"submit";B.value=A||"Submit";return this.single_tag_for("input",B)};EJS.Helpers.prototype.tag=function(C,E,D){if(!D){var D=">"}var B=" ";for(var A in E){if(E[A]!=null){var F=E[A].toString()}else{var F=""}if(A=="Class"){A="class"}if(F.indexOf("'")!=-1){B+=A+'="'+F+'" '}else{B+=A+"='"+F+"' "}}return"<"+C+B+D};EJS.Helpers.prototype.tag_end=function(A){return""};EJS.Helpers.prototype.text_area_tag=function(A,C,B){B=B||{};B.id=B.id||A;B.name=B.name||A;C=C||"";if(B.size){B.cols=B.size.split("x")[0];B.rows=B.size.split("x")[1];delete B.size}B.cols=B.cols||50;B.rows=B.rows||4;return this.start_tag_for("textarea",B)+C+this.tag_end("textarea")};EJS.Helpers.prototype.text_tag=EJS.Helpers.prototype.text_area_tag;EJS.Helpers.prototype.text_field_tag=function(A,C,B){return this.input_field_tag(A,C,"text",B)};EJS.Helpers.prototype.url_for=function(A){return'window.location="'+A+'";'};EJS.Helpers.prototype.img_tag=function(B,C,A){A=A||{};A.src=B;A.alt=C;return this.single_tag_for("img",A)} diff --git a/html/js/moment.js b/html/js/moment.js new file mode 100644 index 0000000..20ccead --- /dev/null +++ b/html/js/moment.js @@ -0,0 +1,3195 @@ +//! moment.js +//! version : 2.10.5 +//! authors : Tim Wood, Iskren Chernev, Moment.js contributors +//! license : MIT +//! momentjs.com + +(function (global, factory) { + typeof exports === 'object' && typeof module !== 'undefined' ? module.exports = factory() : + typeof define === 'function' && define.amd ? define(factory) : + global.moment = factory() +}(this, function () { 'use strict'; + + var hookCallback; + + function utils_hooks__hooks () { + return hookCallback.apply(null, arguments); + } + + // This is done to register the method called with moment() + // without creating circular dependencies. + function setHookCallback (callback) { + hookCallback = callback; + } + + function isArray(input) { + return Object.prototype.toString.call(input) === '[object Array]'; + } + + function isDate(input) { + return input instanceof Date || Object.prototype.toString.call(input) === '[object Date]'; + } + + function map(arr, fn) { + var res = [], i; + for (i = 0; i < arr.length; ++i) { + res.push(fn(arr[i], i)); + } + return res; + } + + function hasOwnProp(a, b) { + return Object.prototype.hasOwnProperty.call(a, b); + } + + function extend(a, b) { + for (var i in b) { + if (hasOwnProp(b, i)) { + a[i] = b[i]; + } + } + + if (hasOwnProp(b, 'toString')) { + a.toString = b.toString; + } + + if (hasOwnProp(b, 'valueOf')) { + a.valueOf = b.valueOf; + } + + return a; + } + + function create_utc__createUTC (input, format, locale, strict) { + return createLocalOrUTC(input, format, locale, strict, true).utc(); + } + + function defaultParsingFlags() { + // We need to deep clone this object. + return { + empty : false, + unusedTokens : [], + unusedInput : [], + overflow : -2, + charsLeftOver : 0, + nullInput : false, + invalidMonth : null, + invalidFormat : false, + userInvalidated : false, + iso : false + }; + } + + function getParsingFlags(m) { + if (m._pf == null) { + m._pf = defaultParsingFlags(); + } + return m._pf; + } + + function valid__isValid(m) { + if (m._isValid == null) { + var flags = getParsingFlags(m); + m._isValid = !isNaN(m._d.getTime()) && + flags.overflow < 0 && + !flags.empty && + !flags.invalidMonth && + !flags.invalidWeekday && + !flags.nullInput && + !flags.invalidFormat && + !flags.userInvalidated; + + if (m._strict) { + m._isValid = m._isValid && + flags.charsLeftOver === 0 && + flags.unusedTokens.length === 0 && + flags.bigHour === undefined; + } + } + return m._isValid; + } + + function valid__createInvalid (flags) { + var m = create_utc__createUTC(NaN); + if (flags != null) { + extend(getParsingFlags(m), flags); + } + else { + getParsingFlags(m).userInvalidated = true; + } + + return m; + } + + var momentProperties = utils_hooks__hooks.momentProperties = []; + + function copyConfig(to, from) { + var i, prop, val; + + if (typeof from._isAMomentObject !== 'undefined') { + to._isAMomentObject = from._isAMomentObject; + } + if (typeof from._i !== 'undefined') { + to._i = from._i; + } + if (typeof from._f !== 'undefined') { + to._f = from._f; + } + if (typeof from._l !== 'undefined') { + to._l = from._l; + } + if (typeof from._strict !== 'undefined') { + to._strict = from._strict; + } + if (typeof from._tzm !== 'undefined') { + to._tzm = from._tzm; + } + if (typeof from._isUTC !== 'undefined') { + to._isUTC = from._isUTC; + } + if (typeof from._offset !== 'undefined') { + to._offset = from._offset; + } + if (typeof from._pf !== 'undefined') { + to._pf = getParsingFlags(from); + } + if (typeof from._locale !== 'undefined') { + to._locale = from._locale; + } + + if (momentProperties.length > 0) { + for (i in momentProperties) { + prop = momentProperties[i]; + val = from[prop]; + if (typeof val !== 'undefined') { + to[prop] = val; + } + } + } + + return to; + } + + var updateInProgress = false; + + // Moment prototype object + function Moment(config) { + copyConfig(this, config); + this._d = new Date(config._d.getTime()); + // Prevent infinite loop in case updateOffset creates new moment + // objects. + if (updateInProgress === false) { + updateInProgress = true; + utils_hooks__hooks.updateOffset(this); + updateInProgress = false; + } + } + + function isMoment (obj) { + return obj instanceof Moment || (obj != null && obj._isAMomentObject != null); + } + + function absFloor (number) { + if (number < 0) { + return Math.ceil(number); + } else { + return Math.floor(number); + } + } + + function toInt(argumentForCoercion) { + var coercedNumber = +argumentForCoercion, + value = 0; + + if (coercedNumber !== 0 && isFinite(coercedNumber)) { + value = absFloor(coercedNumber); + } + + return value; + } + + function compareArrays(array1, array2, dontConvert) { + var len = Math.min(array1.length, array2.length), + lengthDiff = Math.abs(array1.length - array2.length), + diffs = 0, + i; + for (i = 0; i < len; i++) { + if ((dontConvert && array1[i] !== array2[i]) || + (!dontConvert && toInt(array1[i]) !== toInt(array2[i]))) { + diffs++; + } + } + return diffs + lengthDiff; + } + + function Locale() { + } + + var locales = {}; + var globalLocale; + + function normalizeLocale(key) { + return key ? key.toLowerCase().replace('_', '-') : key; + } + + // pick the locale from the array + // try ['en-au', 'en-gb'] as 'en-au', 'en-gb', 'en', as in move through the list trying each + // substring from most specific to least, but move to the next array item if it's a more specific variant than the current root + function chooseLocale(names) { + var i = 0, j, next, locale, split; + + while (i < names.length) { + split = normalizeLocale(names[i]).split('-'); + j = split.length; + next = normalizeLocale(names[i + 1]); + next = next ? next.split('-') : null; + while (j > 0) { + locale = loadLocale(split.slice(0, j).join('-')); + if (locale) { + return locale; + } + if (next && next.length >= j && compareArrays(split, next, true) >= j - 1) { + //the next array item is better than a shallower substring of this one + break; + } + j--; + } + i++; + } + return null; + } + + function loadLocale(name) { + var oldLocale = null; + // TODO: Find a better way to register and load all the locales in Node + if (!locales[name] && typeof module !== 'undefined' && + module && module.exports) { + try { + oldLocale = globalLocale._abbr; + require('./locale/' + name); + // because defineLocale currently also sets the global locale, we + // want to undo that for lazy loaded locales + locale_locales__getSetGlobalLocale(oldLocale); + } catch (e) { } + } + return locales[name]; + } + + // This function will load locale and then set the global locale. If + // no arguments are passed in, it will simply return the current global + // locale key. + function locale_locales__getSetGlobalLocale (key, values) { + var data; + if (key) { + if (typeof values === 'undefined') { + data = locale_locales__getLocale(key); + } + else { + data = defineLocale(key, values); + } + + if (data) { + // moment.duration._locale = moment._locale = data; + globalLocale = data; + } + } + + return globalLocale._abbr; + } + + function defineLocale (name, values) { + if (values !== null) { + values.abbr = name; + locales[name] = locales[name] || new Locale(); + locales[name].set(values); + + // backwards compat for now: also set the locale + locale_locales__getSetGlobalLocale(name); + + return locales[name]; + } else { + // useful for testing + delete locales[name]; + return null; + } + } + + // returns locale data + function locale_locales__getLocale (key) { + var locale; + + if (key && key._locale && key._locale._abbr) { + key = key._locale._abbr; + } + + if (!key) { + return globalLocale; + } + + if (!isArray(key)) { + //short-circuit everything else + locale = loadLocale(key); + if (locale) { + return locale; + } + key = [key]; + } + + return chooseLocale(key); + } + + var aliases = {}; + + function addUnitAlias (unit, shorthand) { + var lowerCase = unit.toLowerCase(); + aliases[lowerCase] = aliases[lowerCase + 's'] = aliases[shorthand] = unit; + } + + function normalizeUnits(units) { + return typeof units === 'string' ? aliases[units] || aliases[units.toLowerCase()] : undefined; + } + + function normalizeObjectUnits(inputObject) { + var normalizedInput = {}, + normalizedProp, + prop; + + for (prop in inputObject) { + if (hasOwnProp(inputObject, prop)) { + normalizedProp = normalizeUnits(prop); + if (normalizedProp) { + normalizedInput[normalizedProp] = inputObject[prop]; + } + } + } + + return normalizedInput; + } + + function makeGetSet (unit, keepTime) { + return function (value) { + if (value != null) { + get_set__set(this, unit, value); + utils_hooks__hooks.updateOffset(this, keepTime); + return this; + } else { + return get_set__get(this, unit); + } + }; + } + + function get_set__get (mom, unit) { + return mom._d['get' + (mom._isUTC ? 'UTC' : '') + unit](); + } + + function get_set__set (mom, unit, value) { + return mom._d['set' + (mom._isUTC ? 'UTC' : '') + unit](value); + } + + // MOMENTS + + function getSet (units, value) { + var unit; + if (typeof units === 'object') { + for (unit in units) { + this.set(unit, units[unit]); + } + } else { + units = normalizeUnits(units); + if (typeof this[units] === 'function') { + return this[units](value); + } + } + return this; + } + + function zeroFill(number, targetLength, forceSign) { + var absNumber = '' + Math.abs(number), + zerosToFill = targetLength - absNumber.length, + sign = number >= 0; + return (sign ? (forceSign ? '+' : '') : '-') + + Math.pow(10, Math.max(0, zerosToFill)).toString().substr(1) + absNumber; + } + + var formattingTokens = /(\[[^\[]*\])|(\\)?(Mo|MM?M?M?|Do|DDDo|DD?D?D?|ddd?d?|do?|w[o|w]?|W[o|W]?|Q|YYYYYY|YYYYY|YYYY|YY|gg(ggg?)?|GG(GGG?)?|e|E|a|A|hh?|HH?|mm?|ss?|S{1,9}|x|X|zz?|ZZ?|.)/g; + + var localFormattingTokens = /(\[[^\[]*\])|(\\)?(LTS|LT|LL?L?L?|l{1,4})/g; + + var formatFunctions = {}; + + var formatTokenFunctions = {}; + + // token: 'M' + // padded: ['MM', 2] + // ordinal: 'Mo' + // callback: function () { this.month() + 1 } + function addFormatToken (token, padded, ordinal, callback) { + var func = callback; + if (typeof callback === 'string') { + func = function () { + return this[callback](); + }; + } + if (token) { + formatTokenFunctions[token] = func; + } + if (padded) { + formatTokenFunctions[padded[0]] = function () { + return zeroFill(func.apply(this, arguments), padded[1], padded[2]); + }; + } + if (ordinal) { + formatTokenFunctions[ordinal] = function () { + return this.localeData().ordinal(func.apply(this, arguments), token); + }; + } + } + + function removeFormattingTokens(input) { + if (input.match(/\[[\s\S]/)) { + return input.replace(/^\[|\]$/g, ''); + } + return input.replace(/\\/g, ''); + } + + function makeFormatFunction(format) { + var array = format.match(formattingTokens), i, length; + + for (i = 0, length = array.length; i < length; i++) { + if (formatTokenFunctions[array[i]]) { + array[i] = formatTokenFunctions[array[i]]; + } else { + array[i] = removeFormattingTokens(array[i]); + } + } + + return function (mom) { + var output = ''; + for (i = 0; i < length; i++) { + output += array[i] instanceof Function ? array[i].call(mom, format) : array[i]; + } + return output; + }; + } + + // format date using native date object + function formatMoment(m, format) { + if (!m.isValid()) { + return m.localeData().invalidDate(); + } + + format = expandFormat(format, m.localeData()); + formatFunctions[format] = formatFunctions[format] || makeFormatFunction(format); + + return formatFunctions[format](m); + } + + function expandFormat(format, locale) { + var i = 5; + + function replaceLongDateFormatTokens(input) { + return locale.longDateFormat(input) || input; + } + + localFormattingTokens.lastIndex = 0; + while (i >= 0 && localFormattingTokens.test(format)) { + format = format.replace(localFormattingTokens, replaceLongDateFormatTokens); + localFormattingTokens.lastIndex = 0; + i -= 1; + } + + return format; + } + + var match1 = /\d/; // 0 - 9 + var match2 = /\d\d/; // 00 - 99 + var match3 = /\d{3}/; // 000 - 999 + var match4 = /\d{4}/; // 0000 - 9999 + var match6 = /[+-]?\d{6}/; // -999999 - 999999 + var match1to2 = /\d\d?/; // 0 - 99 + var match1to3 = /\d{1,3}/; // 0 - 999 + var match1to4 = /\d{1,4}/; // 0 - 9999 + var match1to6 = /[+-]?\d{1,6}/; // -999999 - 999999 + + var matchUnsigned = /\d+/; // 0 - inf + var matchSigned = /[+-]?\d+/; // -inf - inf + + var matchOffset = /Z|[+-]\d\d:?\d\d/gi; // +00:00 -00:00 +0000 -0000 or Z + + var matchTimestamp = /[+-]?\d+(\.\d{1,3})?/; // 123456789 123456789.123 + + // any word (or two) characters or numbers including two/three word month in arabic. + var matchWord = /[0-9]*['a-z\u00A0-\u05FF\u0700-\uD7FF\uF900-\uFDCF\uFDF0-\uFFEF]+|[\u0600-\u06FF\/]+(\s*?[\u0600-\u06FF]+){1,2}/i; + + var regexes = {}; + + function isFunction (sth) { + // https://github.com/moment/moment/issues/2325 + return typeof sth === 'function' && + Object.prototype.toString.call(sth) === '[object Function]'; + } + + + function addRegexToken (token, regex, strictRegex) { + regexes[token] = isFunction(regex) ? regex : function (isStrict) { + return (isStrict && strictRegex) ? strictRegex : regex; + }; + } + + function getParseRegexForToken (token, config) { + if (!hasOwnProp(regexes, token)) { + return new RegExp(unescapeFormat(token)); + } + + return regexes[token](config._strict, config._locale); + } + + // Code from http://stackoverflow.com/questions/3561493/is-there-a-regexp-escape-function-in-javascript + function unescapeFormat(s) { + return s.replace('\\', '').replace(/\\(\[)|\\(\])|\[([^\]\[]*)\]|\\(.)/g, function (matched, p1, p2, p3, p4) { + return p1 || p2 || p3 || p4; + }).replace(/[-\/\\^$*+?.()|[\]{}]/g, '\\$&'); + } + + var tokens = {}; + + function addParseToken (token, callback) { + var i, func = callback; + if (typeof token === 'string') { + token = [token]; + } + if (typeof callback === 'number') { + func = function (input, array) { + array[callback] = toInt(input); + }; + } + for (i = 0; i < token.length; i++) { + tokens[token[i]] = func; + } + } + + function addWeekParseToken (token, callback) { + addParseToken(token, function (input, array, config, token) { + config._w = config._w || {}; + callback(input, config._w, config, token); + }); + } + + function addTimeToArrayFromToken(token, input, config) { + if (input != null && hasOwnProp(tokens, token)) { + tokens[token](input, config._a, config, token); + } + } + + var YEAR = 0; + var MONTH = 1; + var DATE = 2; + var HOUR = 3; + var MINUTE = 4; + var SECOND = 5; + var MILLISECOND = 6; + + function daysInMonth(year, month) { + return new Date(Date.UTC(year, month + 1, 0)).getUTCDate(); + } + + // FORMATTING + + addFormatToken('M', ['MM', 2], 'Mo', function () { + return this.month() + 1; + }); + + addFormatToken('MMM', 0, 0, function (format) { + return this.localeData().monthsShort(this, format); + }); + + addFormatToken('MMMM', 0, 0, function (format) { + return this.localeData().months(this, format); + }); + + // ALIASES + + addUnitAlias('month', 'M'); + + // PARSING + + addRegexToken('M', match1to2); + addRegexToken('MM', match1to2, match2); + addRegexToken('MMM', matchWord); + addRegexToken('MMMM', matchWord); + + addParseToken(['M', 'MM'], function (input, array) { + array[MONTH] = toInt(input) - 1; + }); + + addParseToken(['MMM', 'MMMM'], function (input, array, config, token) { + var month = config._locale.monthsParse(input, token, config._strict); + // if we didn't find a month name, mark the date as invalid. + if (month != null) { + array[MONTH] = month; + } else { + getParsingFlags(config).invalidMonth = input; + } + }); + + // LOCALES + + var defaultLocaleMonths = 'January_February_March_April_May_June_July_August_September_October_November_December'.split('_'); + function localeMonths (m) { + return this._months[m.month()]; + } + + var defaultLocaleMonthsShort = 'Jan_Feb_Mar_Apr_May_Jun_Jul_Aug_Sep_Oct_Nov_Dec'.split('_'); + function localeMonthsShort (m) { + return this._monthsShort[m.month()]; + } + + function localeMonthsParse (monthName, format, strict) { + var i, mom, regex; + + if (!this._monthsParse) { + this._monthsParse = []; + this._longMonthsParse = []; + this._shortMonthsParse = []; + } + + for (i = 0; i < 12; i++) { + // make the regex if we don't have it already + mom = create_utc__createUTC([2000, i]); + if (strict && !this._longMonthsParse[i]) { + this._longMonthsParse[i] = new RegExp('^' + this.months(mom, '').replace('.', '') + '$', 'i'); + this._shortMonthsParse[i] = new RegExp('^' + this.monthsShort(mom, '').replace('.', '') + '$', 'i'); + } + if (!strict && !this._monthsParse[i]) { + regex = '^' + this.months(mom, '') + '|^' + this.monthsShort(mom, ''); + this._monthsParse[i] = new RegExp(regex.replace('.', ''), 'i'); + } + // test the regex + if (strict && format === 'MMMM' && this._longMonthsParse[i].test(monthName)) { + return i; + } else if (strict && format === 'MMM' && this._shortMonthsParse[i].test(monthName)) { + return i; + } else if (!strict && this._monthsParse[i].test(monthName)) { + return i; + } + } + } + + // MOMENTS + + function setMonth (mom, value) { + var dayOfMonth; + + // TODO: Move this out of here! + if (typeof value === 'string') { + value = mom.localeData().monthsParse(value); + // TODO: Another silent failure? + if (typeof value !== 'number') { + return mom; + } + } + + dayOfMonth = Math.min(mom.date(), daysInMonth(mom.year(), value)); + mom._d['set' + (mom._isUTC ? 'UTC' : '') + 'Month'](value, dayOfMonth); + return mom; + } + + function getSetMonth (value) { + if (value != null) { + setMonth(this, value); + utils_hooks__hooks.updateOffset(this, true); + return this; + } else { + return get_set__get(this, 'Month'); + } + } + + function getDaysInMonth () { + return daysInMonth(this.year(), this.month()); + } + + function checkOverflow (m) { + var overflow; + var a = m._a; + + if (a && getParsingFlags(m).overflow === -2) { + overflow = + a[MONTH] < 0 || a[MONTH] > 11 ? MONTH : + a[DATE] < 1 || a[DATE] > daysInMonth(a[YEAR], a[MONTH]) ? DATE : + a[HOUR] < 0 || a[HOUR] > 24 || (a[HOUR] === 24 && (a[MINUTE] !== 0 || a[SECOND] !== 0 || a[MILLISECOND] !== 0)) ? HOUR : + a[MINUTE] < 0 || a[MINUTE] > 59 ? MINUTE : + a[SECOND] < 0 || a[SECOND] > 59 ? SECOND : + a[MILLISECOND] < 0 || a[MILLISECOND] > 999 ? MILLISECOND : + -1; + + if (getParsingFlags(m)._overflowDayOfYear && (overflow < YEAR || overflow > DATE)) { + overflow = DATE; + } + + getParsingFlags(m).overflow = overflow; + } + + return m; + } + + function warn(msg) { + if (utils_hooks__hooks.suppressDeprecationWarnings === false && typeof console !== 'undefined' && console.warn) { + console.warn('Deprecation warning: ' + msg); + } + } + + function deprecate(msg, fn) { + var firstTime = true; + + return extend(function () { + if (firstTime) { + warn(msg + '\n' + (new Error()).stack); + firstTime = false; + } + return fn.apply(this, arguments); + }, fn); + } + + var deprecations = {}; + + function deprecateSimple(name, msg) { + if (!deprecations[name]) { + warn(msg); + deprecations[name] = true; + } + } + + utils_hooks__hooks.suppressDeprecationWarnings = false; + + var from_string__isoRegex = /^\s*(?:[+-]\d{6}|\d{4})-(?:(\d\d-\d\d)|(W\d\d$)|(W\d\d-\d)|(\d\d\d))((T| )(\d\d(:\d\d(:\d\d(\.\d+)?)?)?)?([\+\-]\d\d(?::?\d\d)?|\s*Z)?)?$/; + + var isoDates = [ + ['YYYYYY-MM-DD', /[+-]\d{6}-\d{2}-\d{2}/], + ['YYYY-MM-DD', /\d{4}-\d{2}-\d{2}/], + ['GGGG-[W]WW-E', /\d{4}-W\d{2}-\d/], + ['GGGG-[W]WW', /\d{4}-W\d{2}/], + ['YYYY-DDD', /\d{4}-\d{3}/] + ]; + + // iso time formats and regexes + var isoTimes = [ + ['HH:mm:ss.SSSS', /(T| )\d\d:\d\d:\d\d\.\d+/], + ['HH:mm:ss', /(T| )\d\d:\d\d:\d\d/], + ['HH:mm', /(T| )\d\d:\d\d/], + ['HH', /(T| )\d\d/] + ]; + + var aspNetJsonRegex = /^\/?Date\((\-?\d+)/i; + + // date from iso format + function configFromISO(config) { + var i, l, + string = config._i, + match = from_string__isoRegex.exec(string); + + if (match) { + getParsingFlags(config).iso = true; + for (i = 0, l = isoDates.length; i < l; i++) { + if (isoDates[i][1].exec(string)) { + config._f = isoDates[i][0]; + break; + } + } + for (i = 0, l = isoTimes.length; i < l; i++) { + if (isoTimes[i][1].exec(string)) { + // match[6] should be 'T' or space + config._f += (match[6] || ' ') + isoTimes[i][0]; + break; + } + } + if (string.match(matchOffset)) { + config._f += 'Z'; + } + configFromStringAndFormat(config); + } else { + config._isValid = false; + } + } + + // date from iso format or fallback + function configFromString(config) { + var matched = aspNetJsonRegex.exec(config._i); + + if (matched !== null) { + config._d = new Date(+matched[1]); + return; + } + + configFromISO(config); + if (config._isValid === false) { + delete config._isValid; + utils_hooks__hooks.createFromInputFallback(config); + } + } + + utils_hooks__hooks.createFromInputFallback = deprecate( + 'moment construction falls back to js Date. This is ' + + 'discouraged and will be removed in upcoming major ' + + 'release. Please refer to ' + + 'https://github.com/moment/moment/issues/1407 for more info.', + function (config) { + config._d = new Date(config._i + (config._useUTC ? ' UTC' : '')); + } + ); + + function createDate (y, m, d, h, M, s, ms) { + //can't just apply() to create a date: + //http://stackoverflow.com/questions/181348/instantiating-a-javascript-object-by-calling-prototype-constructor-apply + var date = new Date(y, m, d, h, M, s, ms); + + //the date constructor doesn't accept years < 1970 + if (y < 1970) { + date.setFullYear(y); + } + return date; + } + + function createUTCDate (y) { + var date = new Date(Date.UTC.apply(null, arguments)); + if (y < 1970) { + date.setUTCFullYear(y); + } + return date; + } + + addFormatToken(0, ['YY', 2], 0, function () { + return this.year() % 100; + }); + + addFormatToken(0, ['YYYY', 4], 0, 'year'); + addFormatToken(0, ['YYYYY', 5], 0, 'year'); + addFormatToken(0, ['YYYYYY', 6, true], 0, 'year'); + + // ALIASES + + addUnitAlias('year', 'y'); + + // PARSING + + addRegexToken('Y', matchSigned); + addRegexToken('YY', match1to2, match2); + addRegexToken('YYYY', match1to4, match4); + addRegexToken('YYYYY', match1to6, match6); + addRegexToken('YYYYYY', match1to6, match6); + + addParseToken(['YYYYY', 'YYYYYY'], YEAR); + addParseToken('YYYY', function (input, array) { + array[YEAR] = input.length === 2 ? utils_hooks__hooks.parseTwoDigitYear(input) : toInt(input); + }); + addParseToken('YY', function (input, array) { + array[YEAR] = utils_hooks__hooks.parseTwoDigitYear(input); + }); + + // HELPERS + + function daysInYear(year) { + return isLeapYear(year) ? 366 : 365; + } + + function isLeapYear(year) { + return (year % 4 === 0 && year % 100 !== 0) || year % 400 === 0; + } + + // HOOKS + + utils_hooks__hooks.parseTwoDigitYear = function (input) { + return toInt(input) + (toInt(input) > 68 ? 1900 : 2000); + }; + + // MOMENTS + + var getSetYear = makeGetSet('FullYear', false); + + function getIsLeapYear () { + return isLeapYear(this.year()); + } + + addFormatToken('w', ['ww', 2], 'wo', 'week'); + addFormatToken('W', ['WW', 2], 'Wo', 'isoWeek'); + + // ALIASES + + addUnitAlias('week', 'w'); + addUnitAlias('isoWeek', 'W'); + + // PARSING + + addRegexToken('w', match1to2); + addRegexToken('ww', match1to2, match2); + addRegexToken('W', match1to2); + addRegexToken('WW', match1to2, match2); + + addWeekParseToken(['w', 'ww', 'W', 'WW'], function (input, week, config, token) { + week[token.substr(0, 1)] = toInt(input); + }); + + // HELPERS + + // firstDayOfWeek 0 = sun, 6 = sat + // the day of the week that starts the week + // (usually sunday or monday) + // firstDayOfWeekOfYear 0 = sun, 6 = sat + // the first week is the week that contains the first + // of this day of the week + // (eg. ISO weeks use thursday (4)) + function weekOfYear(mom, firstDayOfWeek, firstDayOfWeekOfYear) { + var end = firstDayOfWeekOfYear - firstDayOfWeek, + daysToDayOfWeek = firstDayOfWeekOfYear - mom.day(), + adjustedMoment; + + + if (daysToDayOfWeek > end) { + daysToDayOfWeek -= 7; + } + + if (daysToDayOfWeek < end - 7) { + daysToDayOfWeek += 7; + } + + adjustedMoment = local__createLocal(mom).add(daysToDayOfWeek, 'd'); + return { + week: Math.ceil(adjustedMoment.dayOfYear() / 7), + year: adjustedMoment.year() + }; + } + + // LOCALES + + function localeWeek (mom) { + return weekOfYear(mom, this._week.dow, this._week.doy).week; + } + + var defaultLocaleWeek = { + dow : 0, // Sunday is the first day of the week. + doy : 6 // The week that contains Jan 1st is the first week of the year. + }; + + function localeFirstDayOfWeek () { + return this._week.dow; + } + + function localeFirstDayOfYear () { + return this._week.doy; + } + + // MOMENTS + + function getSetWeek (input) { + var week = this.localeData().week(this); + return input == null ? week : this.add((input - week) * 7, 'd'); + } + + function getSetISOWeek (input) { + var week = weekOfYear(this, 1, 4).week; + return input == null ? week : this.add((input - week) * 7, 'd'); + } + + addFormatToken('DDD', ['DDDD', 3], 'DDDo', 'dayOfYear'); + + // ALIASES + + addUnitAlias('dayOfYear', 'DDD'); + + // PARSING + + addRegexToken('DDD', match1to3); + addRegexToken('DDDD', match3); + addParseToken(['DDD', 'DDDD'], function (input, array, config) { + config._dayOfYear = toInt(input); + }); + + // HELPERS + + //http://en.wikipedia.org/wiki/ISO_week_date#Calculating_a_date_given_the_year.2C_week_number_and_weekday + function dayOfYearFromWeeks(year, week, weekday, firstDayOfWeekOfYear, firstDayOfWeek) { + var week1Jan = 6 + firstDayOfWeek - firstDayOfWeekOfYear, janX = createUTCDate(year, 0, 1 + week1Jan), d = janX.getUTCDay(), dayOfYear; + if (d < firstDayOfWeek) { + d += 7; + } + + weekday = weekday != null ? 1 * weekday : firstDayOfWeek; + + dayOfYear = 1 + week1Jan + 7 * (week - 1) - d + weekday; + + return { + year: dayOfYear > 0 ? year : year - 1, + dayOfYear: dayOfYear > 0 ? dayOfYear : daysInYear(year - 1) + dayOfYear + }; + } + + // MOMENTS + + function getSetDayOfYear (input) { + var dayOfYear = Math.round((this.clone().startOf('day') - this.clone().startOf('year')) / 864e5) + 1; + return input == null ? dayOfYear : this.add((input - dayOfYear), 'd'); + } + + // Pick the first defined of two or three arguments. + function defaults(a, b, c) { + if (a != null) { + return a; + } + if (b != null) { + return b; + } + return c; + } + + function currentDateArray(config) { + var now = new Date(); + if (config._useUTC) { + return [now.getUTCFullYear(), now.getUTCMonth(), now.getUTCDate()]; + } + return [now.getFullYear(), now.getMonth(), now.getDate()]; + } + + // convert an array to a date. + // the array should mirror the parameters below + // note: all values past the year are optional and will default to the lowest possible value. + // [year, month, day , hour, minute, second, millisecond] + function configFromArray (config) { + var i, date, input = [], currentDate, yearToUse; + + if (config._d) { + return; + } + + currentDate = currentDateArray(config); + + //compute day of the year from weeks and weekdays + if (config._w && config._a[DATE] == null && config._a[MONTH] == null) { + dayOfYearFromWeekInfo(config); + } + + //if the day of the year is set, figure out what it is + if (config._dayOfYear) { + yearToUse = defaults(config._a[YEAR], currentDate[YEAR]); + + if (config._dayOfYear > daysInYear(yearToUse)) { + getParsingFlags(config)._overflowDayOfYear = true; + } + + date = createUTCDate(yearToUse, 0, config._dayOfYear); + config._a[MONTH] = date.getUTCMonth(); + config._a[DATE] = date.getUTCDate(); + } + + // Default to current date. + // * if no year, month, day of month are given, default to today + // * if day of month is given, default month and year + // * if month is given, default only year + // * if year is given, don't default anything + for (i = 0; i < 3 && config._a[i] == null; ++i) { + config._a[i] = input[i] = currentDate[i]; + } + + // Zero out whatever was not defaulted, including time + for (; i < 7; i++) { + config._a[i] = input[i] = (config._a[i] == null) ? (i === 2 ? 1 : 0) : config._a[i]; + } + + // Check for 24:00:00.000 + if (config._a[HOUR] === 24 && + config._a[MINUTE] === 0 && + config._a[SECOND] === 0 && + config._a[MILLISECOND] === 0) { + config._nextDay = true; + config._a[HOUR] = 0; + } + + config._d = (config._useUTC ? createUTCDate : createDate).apply(null, input); + // Apply timezone offset from input. The actual utcOffset can be changed + // with parseZone. + if (config._tzm != null) { + config._d.setUTCMinutes(config._d.getUTCMinutes() - config._tzm); + } + + if (config._nextDay) { + config._a[HOUR] = 24; + } + } + + function dayOfYearFromWeekInfo(config) { + var w, weekYear, week, weekday, dow, doy, temp; + + w = config._w; + if (w.GG != null || w.W != null || w.E != null) { + dow = 1; + doy = 4; + + // TODO: We need to take the current isoWeekYear, but that depends on + // how we interpret now (local, utc, fixed offset). So create + // a now version of current config (take local/utc/offset flags, and + // create now). + weekYear = defaults(w.GG, config._a[YEAR], weekOfYear(local__createLocal(), 1, 4).year); + week = defaults(w.W, 1); + weekday = defaults(w.E, 1); + } else { + dow = config._locale._week.dow; + doy = config._locale._week.doy; + + weekYear = defaults(w.gg, config._a[YEAR], weekOfYear(local__createLocal(), dow, doy).year); + week = defaults(w.w, 1); + + if (w.d != null) { + // weekday -- low day numbers are considered next week + weekday = w.d; + if (weekday < dow) { + ++week; + } + } else if (w.e != null) { + // local weekday -- counting starts from begining of week + weekday = w.e + dow; + } else { + // default to begining of week + weekday = dow; + } + } + temp = dayOfYearFromWeeks(weekYear, week, weekday, doy, dow); + + config._a[YEAR] = temp.year; + config._dayOfYear = temp.dayOfYear; + } + + utils_hooks__hooks.ISO_8601 = function () {}; + + // date from string and format string + function configFromStringAndFormat(config) { + // TODO: Move this to another part of the creation flow to prevent circular deps + if (config._f === utils_hooks__hooks.ISO_8601) { + configFromISO(config); + return; + } + + config._a = []; + getParsingFlags(config).empty = true; + + // This array is used to make a Date, either with `new Date` or `Date.UTC` + var string = '' + config._i, + i, parsedInput, tokens, token, skipped, + stringLength = string.length, + totalParsedInputLength = 0; + + tokens = expandFormat(config._f, config._locale).match(formattingTokens) || []; + + for (i = 0; i < tokens.length; i++) { + token = tokens[i]; + parsedInput = (string.match(getParseRegexForToken(token, config)) || [])[0]; + if (parsedInput) { + skipped = string.substr(0, string.indexOf(parsedInput)); + if (skipped.length > 0) { + getParsingFlags(config).unusedInput.push(skipped); + } + string = string.slice(string.indexOf(parsedInput) + parsedInput.length); + totalParsedInputLength += parsedInput.length; + } + // don't parse if it's not a known token + if (formatTokenFunctions[token]) { + if (parsedInput) { + getParsingFlags(config).empty = false; + } + else { + getParsingFlags(config).unusedTokens.push(token); + } + addTimeToArrayFromToken(token, parsedInput, config); + } + else if (config._strict && !parsedInput) { + getParsingFlags(config).unusedTokens.push(token); + } + } + + // add remaining unparsed input length to the string + getParsingFlags(config).charsLeftOver = stringLength - totalParsedInputLength; + if (string.length > 0) { + getParsingFlags(config).unusedInput.push(string); + } + + // clear _12h flag if hour is <= 12 + if (getParsingFlags(config).bigHour === true && + config._a[HOUR] <= 12 && + config._a[HOUR] > 0) { + getParsingFlags(config).bigHour = undefined; + } + // handle meridiem + config._a[HOUR] = meridiemFixWrap(config._locale, config._a[HOUR], config._meridiem); + + configFromArray(config); + checkOverflow(config); + } + + + function meridiemFixWrap (locale, hour, meridiem) { + var isPm; + + if (meridiem == null) { + // nothing to do + return hour; + } + if (locale.meridiemHour != null) { + return locale.meridiemHour(hour, meridiem); + } else if (locale.isPM != null) { + // Fallback + isPm = locale.isPM(meridiem); + if (isPm && hour < 12) { + hour += 12; + } + if (!isPm && hour === 12) { + hour = 0; + } + return hour; + } else { + // this is not supposed to happen + return hour; + } + } + + function configFromStringAndArray(config) { + var tempConfig, + bestMoment, + + scoreToBeat, + i, + currentScore; + + if (config._f.length === 0) { + getParsingFlags(config).invalidFormat = true; + config._d = new Date(NaN); + return; + } + + for (i = 0; i < config._f.length; i++) { + currentScore = 0; + tempConfig = copyConfig({}, config); + if (config._useUTC != null) { + tempConfig._useUTC = config._useUTC; + } + tempConfig._f = config._f[i]; + configFromStringAndFormat(tempConfig); + + if (!valid__isValid(tempConfig)) { + continue; + } + + // if there is any input that was not parsed add a penalty for that format + currentScore += getParsingFlags(tempConfig).charsLeftOver; + + //or tokens + currentScore += getParsingFlags(tempConfig).unusedTokens.length * 10; + + getParsingFlags(tempConfig).score = currentScore; + + if (scoreToBeat == null || currentScore < scoreToBeat) { + scoreToBeat = currentScore; + bestMoment = tempConfig; + } + } + + extend(config, bestMoment || tempConfig); + } + + function configFromObject(config) { + if (config._d) { + return; + } + + var i = normalizeObjectUnits(config._i); + config._a = [i.year, i.month, i.day || i.date, i.hour, i.minute, i.second, i.millisecond]; + + configFromArray(config); + } + + function createFromConfig (config) { + var res = new Moment(checkOverflow(prepareConfig(config))); + if (res._nextDay) { + // Adding is smart enough around DST + res.add(1, 'd'); + res._nextDay = undefined; + } + + return res; + } + + function prepareConfig (config) { + var input = config._i, + format = config._f; + + config._locale = config._locale || locale_locales__getLocale(config._l); + + if (input === null || (format === undefined && input === '')) { + return valid__createInvalid({nullInput: true}); + } + + if (typeof input === 'string') { + config._i = input = config._locale.preparse(input); + } + + if (isMoment(input)) { + return new Moment(checkOverflow(input)); + } else if (isArray(format)) { + configFromStringAndArray(config); + } else if (format) { + configFromStringAndFormat(config); + } else if (isDate(input)) { + config._d = input; + } else { + configFromInput(config); + } + + return config; + } + + function configFromInput(config) { + var input = config._i; + if (input === undefined) { + config._d = new Date(); + } else if (isDate(input)) { + config._d = new Date(+input); + } else if (typeof input === 'string') { + configFromString(config); + } else if (isArray(input)) { + config._a = map(input.slice(0), function (obj) { + return parseInt(obj, 10); + }); + configFromArray(config); + } else if (typeof(input) === 'object') { + configFromObject(config); + } else if (typeof(input) === 'number') { + // from milliseconds + config._d = new Date(input); + } else { + utils_hooks__hooks.createFromInputFallback(config); + } + } + + function createLocalOrUTC (input, format, locale, strict, isUTC) { + var c = {}; + + if (typeof(locale) === 'boolean') { + strict = locale; + locale = undefined; + } + // object construction must be done this way. + // https://github.com/moment/moment/issues/1423 + c._isAMomentObject = true; + c._useUTC = c._isUTC = isUTC; + c._l = locale; + c._i = input; + c._f = format; + c._strict = strict; + + return createFromConfig(c); + } + + function local__createLocal (input, format, locale, strict) { + return createLocalOrUTC(input, format, locale, strict, false); + } + + var prototypeMin = deprecate( + 'moment().min is deprecated, use moment.min instead. https://github.com/moment/moment/issues/1548', + function () { + var other = local__createLocal.apply(null, arguments); + return other < this ? this : other; + } + ); + + var prototypeMax = deprecate( + 'moment().max is deprecated, use moment.max instead. https://github.com/moment/moment/issues/1548', + function () { + var other = local__createLocal.apply(null, arguments); + return other > this ? this : other; + } + ); + + // Pick a moment m from moments so that m[fn](other) is true for all + // other. This relies on the function fn to be transitive. + // + // moments should either be an array of moment objects or an array, whose + // first element is an array of moment objects. + function pickBy(fn, moments) { + var res, i; + if (moments.length === 1 && isArray(moments[0])) { + moments = moments[0]; + } + if (!moments.length) { + return local__createLocal(); + } + res = moments[0]; + for (i = 1; i < moments.length; ++i) { + if (!moments[i].isValid() || moments[i][fn](res)) { + res = moments[i]; + } + } + return res; + } + + // TODO: Use [].sort instead? + function min () { + var args = [].slice.call(arguments, 0); + + return pickBy('isBefore', args); + } + + function max () { + var args = [].slice.call(arguments, 0); + + return pickBy('isAfter', args); + } + + function Duration (duration) { + var normalizedInput = normalizeObjectUnits(duration), + years = normalizedInput.year || 0, + quarters = normalizedInput.quarter || 0, + months = normalizedInput.month || 0, + weeks = normalizedInput.week || 0, + days = normalizedInput.day || 0, + hours = normalizedInput.hour || 0, + minutes = normalizedInput.minute || 0, + seconds = normalizedInput.second || 0, + milliseconds = normalizedInput.millisecond || 0; + + // representation for dateAddRemove + this._milliseconds = +milliseconds + + seconds * 1e3 + // 1000 + minutes * 6e4 + // 1000 * 60 + hours * 36e5; // 1000 * 60 * 60 + // Because of dateAddRemove treats 24 hours as different from a + // day when working around DST, we need to store them separately + this._days = +days + + weeks * 7; + // It is impossible translate months into days without knowing + // which months you are are talking about, so we have to store + // it separately. + this._months = +months + + quarters * 3 + + years * 12; + + this._data = {}; + + this._locale = locale_locales__getLocale(); + + this._bubble(); + } + + function isDuration (obj) { + return obj instanceof Duration; + } + + function offset (token, separator) { + addFormatToken(token, 0, 0, function () { + var offset = this.utcOffset(); + var sign = '+'; + if (offset < 0) { + offset = -offset; + sign = '-'; + } + return sign + zeroFill(~~(offset / 60), 2) + separator + zeroFill(~~(offset) % 60, 2); + }); + } + + offset('Z', ':'); + offset('ZZ', ''); + + // PARSING + + addRegexToken('Z', matchOffset); + addRegexToken('ZZ', matchOffset); + addParseToken(['Z', 'ZZ'], function (input, array, config) { + config._useUTC = true; + config._tzm = offsetFromString(input); + }); + + // HELPERS + + // timezone chunker + // '+10:00' > ['10', '00'] + // '-1530' > ['-15', '30'] + var chunkOffset = /([\+\-]|\d\d)/gi; + + function offsetFromString(string) { + var matches = ((string || '').match(matchOffset) || []); + var chunk = matches[matches.length - 1] || []; + var parts = (chunk + '').match(chunkOffset) || ['-', 0, 0]; + var minutes = +(parts[1] * 60) + toInt(parts[2]); + + return parts[0] === '+' ? minutes : -minutes; + } + + // Return a moment from input, that is local/utc/zone equivalent to model. + function cloneWithOffset(input, model) { + var res, diff; + if (model._isUTC) { + res = model.clone(); + diff = (isMoment(input) || isDate(input) ? +input : +local__createLocal(input)) - (+res); + // Use low-level api, because this fn is low-level api. + res._d.setTime(+res._d + diff); + utils_hooks__hooks.updateOffset(res, false); + return res; + } else { + return local__createLocal(input).local(); + } + } + + function getDateOffset (m) { + // On Firefox.24 Date#getTimezoneOffset returns a floating point. + // https://github.com/moment/moment/pull/1871 + return -Math.round(m._d.getTimezoneOffset() / 15) * 15; + } + + // HOOKS + + // This function will be called whenever a moment is mutated. + // It is intended to keep the offset in sync with the timezone. + utils_hooks__hooks.updateOffset = function () {}; + + // MOMENTS + + // keepLocalTime = true means only change the timezone, without + // affecting the local hour. So 5:31:26 +0300 --[utcOffset(2, true)]--> + // 5:31:26 +0200 It is possible that 5:31:26 doesn't exist with offset + // +0200, so we adjust the time as needed, to be valid. + // + // Keeping the time actually adds/subtracts (one hour) + // from the actual represented time. That is why we call updateOffset + // a second time. In case it wants us to change the offset again + // _changeInProgress == true case, then we have to adjust, because + // there is no such time in the given timezone. + function getSetOffset (input, keepLocalTime) { + var offset = this._offset || 0, + localAdjust; + if (input != null) { + if (typeof input === 'string') { + input = offsetFromString(input); + } + if (Math.abs(input) < 16) { + input = input * 60; + } + if (!this._isUTC && keepLocalTime) { + localAdjust = getDateOffset(this); + } + this._offset = input; + this._isUTC = true; + if (localAdjust != null) { + this.add(localAdjust, 'm'); + } + if (offset !== input) { + if (!keepLocalTime || this._changeInProgress) { + add_subtract__addSubtract(this, create__createDuration(input - offset, 'm'), 1, false); + } else if (!this._changeInProgress) { + this._changeInProgress = true; + utils_hooks__hooks.updateOffset(this, true); + this._changeInProgress = null; + } + } + return this; + } else { + return this._isUTC ? offset : getDateOffset(this); + } + } + + function getSetZone (input, keepLocalTime) { + if (input != null) { + if (typeof input !== 'string') { + input = -input; + } + + this.utcOffset(input, keepLocalTime); + + return this; + } else { + return -this.utcOffset(); + } + } + + function setOffsetToUTC (keepLocalTime) { + return this.utcOffset(0, keepLocalTime); + } + + function setOffsetToLocal (keepLocalTime) { + if (this._isUTC) { + this.utcOffset(0, keepLocalTime); + this._isUTC = false; + + if (keepLocalTime) { + this.subtract(getDateOffset(this), 'm'); + } + } + return this; + } + + function setOffsetToParsedOffset () { + if (this._tzm) { + this.utcOffset(this._tzm); + } else if (typeof this._i === 'string') { + this.utcOffset(offsetFromString(this._i)); + } + return this; + } + + function hasAlignedHourOffset (input) { + input = input ? local__createLocal(input).utcOffset() : 0; + + return (this.utcOffset() - input) % 60 === 0; + } + + function isDaylightSavingTime () { + return ( + this.utcOffset() > this.clone().month(0).utcOffset() || + this.utcOffset() > this.clone().month(5).utcOffset() + ); + } + + function isDaylightSavingTimeShifted () { + if (typeof this._isDSTShifted !== 'undefined') { + return this._isDSTShifted; + } + + var c = {}; + + copyConfig(c, this); + c = prepareConfig(c); + + if (c._a) { + var other = c._isUTC ? create_utc__createUTC(c._a) : local__createLocal(c._a); + this._isDSTShifted = this.isValid() && + compareArrays(c._a, other.toArray()) > 0; + } else { + this._isDSTShifted = false; + } + + return this._isDSTShifted; + } + + function isLocal () { + return !this._isUTC; + } + + function isUtcOffset () { + return this._isUTC; + } + + function isUtc () { + return this._isUTC && this._offset === 0; + } + + var aspNetRegex = /(\-)?(?:(\d*)\.)?(\d+)\:(\d+)(?:\:(\d+)\.?(\d{3})?)?/; + + // from http://docs.closure-library.googlecode.com/git/closure_goog_date_date.js.source.html + // somewhat more in line with 4.4.3.2 2004 spec, but allows decimal anywhere + var create__isoRegex = /^(-)?P(?:(?:([0-9,.]*)Y)?(?:([0-9,.]*)M)?(?:([0-9,.]*)D)?(?:T(?:([0-9,.]*)H)?(?:([0-9,.]*)M)?(?:([0-9,.]*)S)?)?|([0-9,.]*)W)$/; + + function create__createDuration (input, key) { + var duration = input, + // matching against regexp is expensive, do it on demand + match = null, + sign, + ret, + diffRes; + + if (isDuration(input)) { + duration = { + ms : input._milliseconds, + d : input._days, + M : input._months + }; + } else if (typeof input === 'number') { + duration = {}; + if (key) { + duration[key] = input; + } else { + duration.milliseconds = input; + } + } else if (!!(match = aspNetRegex.exec(input))) { + sign = (match[1] === '-') ? -1 : 1; + duration = { + y : 0, + d : toInt(match[DATE]) * sign, + h : toInt(match[HOUR]) * sign, + m : toInt(match[MINUTE]) * sign, + s : toInt(match[SECOND]) * sign, + ms : toInt(match[MILLISECOND]) * sign + }; + } else if (!!(match = create__isoRegex.exec(input))) { + sign = (match[1] === '-') ? -1 : 1; + duration = { + y : parseIso(match[2], sign), + M : parseIso(match[3], sign), + d : parseIso(match[4], sign), + h : parseIso(match[5], sign), + m : parseIso(match[6], sign), + s : parseIso(match[7], sign), + w : parseIso(match[8], sign) + }; + } else if (duration == null) {// checks for null or undefined + duration = {}; + } else if (typeof duration === 'object' && ('from' in duration || 'to' in duration)) { + diffRes = momentsDifference(local__createLocal(duration.from), local__createLocal(duration.to)); + + duration = {}; + duration.ms = diffRes.milliseconds; + duration.M = diffRes.months; + } + + ret = new Duration(duration); + + if (isDuration(input) && hasOwnProp(input, '_locale')) { + ret._locale = input._locale; + } + + return ret; + } + + create__createDuration.fn = Duration.prototype; + + function parseIso (inp, sign) { + // We'd normally use ~~inp for this, but unfortunately it also + // converts floats to ints. + // inp may be undefined, so careful calling replace on it. + var res = inp && parseFloat(inp.replace(',', '.')); + // apply sign while we're at it + return (isNaN(res) ? 0 : res) * sign; + } + + function positiveMomentsDifference(base, other) { + var res = {milliseconds: 0, months: 0}; + + res.months = other.month() - base.month() + + (other.year() - base.year()) * 12; + if (base.clone().add(res.months, 'M').isAfter(other)) { + --res.months; + } + + res.milliseconds = +other - +(base.clone().add(res.months, 'M')); + + return res; + } + + function momentsDifference(base, other) { + var res; + other = cloneWithOffset(other, base); + if (base.isBefore(other)) { + res = positiveMomentsDifference(base, other); + } else { + res = positiveMomentsDifference(other, base); + res.milliseconds = -res.milliseconds; + res.months = -res.months; + } + + return res; + } + + function createAdder(direction, name) { + return function (val, period) { + var dur, tmp; + //invert the arguments, but complain about it + if (period !== null && !isNaN(+period)) { + deprecateSimple(name, 'moment().' + name + '(period, number) is deprecated. Please use moment().' + name + '(number, period).'); + tmp = val; val = period; period = tmp; + } + + val = typeof val === 'string' ? +val : val; + dur = create__createDuration(val, period); + add_subtract__addSubtract(this, dur, direction); + return this; + }; + } + + function add_subtract__addSubtract (mom, duration, isAdding, updateOffset) { + var milliseconds = duration._milliseconds, + days = duration._days, + months = duration._months; + updateOffset = updateOffset == null ? true : updateOffset; + + if (milliseconds) { + mom._d.setTime(+mom._d + milliseconds * isAdding); + } + if (days) { + get_set__set(mom, 'Date', get_set__get(mom, 'Date') + days * isAdding); + } + if (months) { + setMonth(mom, get_set__get(mom, 'Month') + months * isAdding); + } + if (updateOffset) { + utils_hooks__hooks.updateOffset(mom, days || months); + } + } + + var add_subtract__add = createAdder(1, 'add'); + var add_subtract__subtract = createAdder(-1, 'subtract'); + + function moment_calendar__calendar (time, formats) { + // We want to compare the start of today, vs this. + // Getting start-of-today depends on whether we're local/utc/offset or not. + var now = time || local__createLocal(), + sod = cloneWithOffset(now, this).startOf('day'), + diff = this.diff(sod, 'days', true), + format = diff < -6 ? 'sameElse' : + diff < -1 ? 'lastWeek' : + diff < 0 ? 'lastDay' : + diff < 1 ? 'sameDay' : + diff < 2 ? 'nextDay' : + diff < 7 ? 'nextWeek' : 'sameElse'; + return this.format(formats && formats[format] || this.localeData().calendar(format, this, local__createLocal(now))); + } + + function clone () { + return new Moment(this); + } + + function isAfter (input, units) { + var inputMs; + units = normalizeUnits(typeof units !== 'undefined' ? units : 'millisecond'); + if (units === 'millisecond') { + input = isMoment(input) ? input : local__createLocal(input); + return +this > +input; + } else { + inputMs = isMoment(input) ? +input : +local__createLocal(input); + return inputMs < +this.clone().startOf(units); + } + } + + function isBefore (input, units) { + var inputMs; + units = normalizeUnits(typeof units !== 'undefined' ? units : 'millisecond'); + if (units === 'millisecond') { + input = isMoment(input) ? input : local__createLocal(input); + return +this < +input; + } else { + inputMs = isMoment(input) ? +input : +local__createLocal(input); + return +this.clone().endOf(units) < inputMs; + } + } + + function isBetween (from, to, units) { + return this.isAfter(from, units) && this.isBefore(to, units); + } + + function isSame (input, units) { + var inputMs; + units = normalizeUnits(units || 'millisecond'); + if (units === 'millisecond') { + input = isMoment(input) ? input : local__createLocal(input); + return +this === +input; + } else { + inputMs = +local__createLocal(input); + return +(this.clone().startOf(units)) <= inputMs && inputMs <= +(this.clone().endOf(units)); + } + } + + function diff (input, units, asFloat) { + var that = cloneWithOffset(input, this), + zoneDelta = (that.utcOffset() - this.utcOffset()) * 6e4, + delta, output; + + units = normalizeUnits(units); + + if (units === 'year' || units === 'month' || units === 'quarter') { + output = monthDiff(this, that); + if (units === 'quarter') { + output = output / 3; + } else if (units === 'year') { + output = output / 12; + } + } else { + delta = this - that; + output = units === 'second' ? delta / 1e3 : // 1000 + units === 'minute' ? delta / 6e4 : // 1000 * 60 + units === 'hour' ? delta / 36e5 : // 1000 * 60 * 60 + units === 'day' ? (delta - zoneDelta) / 864e5 : // 1000 * 60 * 60 * 24, negate dst + units === 'week' ? (delta - zoneDelta) / 6048e5 : // 1000 * 60 * 60 * 24 * 7, negate dst + delta; + } + return asFloat ? output : absFloor(output); + } + + function monthDiff (a, b) { + // difference in months + var wholeMonthDiff = ((b.year() - a.year()) * 12) + (b.month() - a.month()), + // b is in (anchor - 1 month, anchor + 1 month) + anchor = a.clone().add(wholeMonthDiff, 'months'), + anchor2, adjust; + + if (b - anchor < 0) { + anchor2 = a.clone().add(wholeMonthDiff - 1, 'months'); + // linear across the month + adjust = (b - anchor) / (anchor - anchor2); + } else { + anchor2 = a.clone().add(wholeMonthDiff + 1, 'months'); + // linear across the month + adjust = (b - anchor) / (anchor2 - anchor); + } + + return -(wholeMonthDiff + adjust); + } + + utils_hooks__hooks.defaultFormat = 'YYYY-MM-DDTHH:mm:ssZ'; + + function toString () { + return this.clone().locale('en').format('ddd MMM DD YYYY HH:mm:ss [GMT]ZZ'); + } + + function moment_format__toISOString () { + var m = this.clone().utc(); + if (0 < m.year() && m.year() <= 9999) { + if ('function' === typeof Date.prototype.toISOString) { + // native implementation is ~50x faster, use it when we can + return this.toDate().toISOString(); + } else { + return formatMoment(m, 'YYYY-MM-DD[T]HH:mm:ss.SSS[Z]'); + } + } else { + return formatMoment(m, 'YYYYYY-MM-DD[T]HH:mm:ss.SSS[Z]'); + } + } + + function format (inputString) { + var output = formatMoment(this, inputString || utils_hooks__hooks.defaultFormat); + return this.localeData().postformat(output); + } + + function from (time, withoutSuffix) { + if (!this.isValid()) { + return this.localeData().invalidDate(); + } + return create__createDuration({to: this, from: time}).locale(this.locale()).humanize(!withoutSuffix); + } + + function fromNow (withoutSuffix) { + return this.from(local__createLocal(), withoutSuffix); + } + + function to (time, withoutSuffix) { + if (!this.isValid()) { + return this.localeData().invalidDate(); + } + return create__createDuration({from: this, to: time}).locale(this.locale()).humanize(!withoutSuffix); + } + + function toNow (withoutSuffix) { + return this.to(local__createLocal(), withoutSuffix); + } + + function locale (key) { + var newLocaleData; + + if (key === undefined) { + return this._locale._abbr; + } else { + newLocaleData = locale_locales__getLocale(key); + if (newLocaleData != null) { + this._locale = newLocaleData; + } + return this; + } + } + + var lang = deprecate( + 'moment().lang() is deprecated. Instead, use moment().localeData() to get the language configuration. Use moment().locale() to change languages.', + function (key) { + if (key === undefined) { + return this.localeData(); + } else { + return this.locale(key); + } + } + ); + + function localeData () { + return this._locale; + } + + function startOf (units) { + units = normalizeUnits(units); + // the following switch intentionally omits break keywords + // to utilize falling through the cases. + switch (units) { + case 'year': + this.month(0); + /* falls through */ + case 'quarter': + case 'month': + this.date(1); + /* falls through */ + case 'week': + case 'isoWeek': + case 'day': + this.hours(0); + /* falls through */ + case 'hour': + this.minutes(0); + /* falls through */ + case 'minute': + this.seconds(0); + /* falls through */ + case 'second': + this.milliseconds(0); + } + + // weeks are a special case + if (units === 'week') { + this.weekday(0); + } + if (units === 'isoWeek') { + this.isoWeekday(1); + } + + // quarters are also special + if (units === 'quarter') { + this.month(Math.floor(this.month() / 3) * 3); + } + + return this; + } + + function endOf (units) { + units = normalizeUnits(units); + if (units === undefined || units === 'millisecond') { + return this; + } + return this.startOf(units).add(1, (units === 'isoWeek' ? 'week' : units)).subtract(1, 'ms'); + } + + function to_type__valueOf () { + return +this._d - ((this._offset || 0) * 60000); + } + + function unix () { + return Math.floor(+this / 1000); + } + + function toDate () { + return this._offset ? new Date(+this) : this._d; + } + + function toArray () { + var m = this; + return [m.year(), m.month(), m.date(), m.hour(), m.minute(), m.second(), m.millisecond()]; + } + + function toObject () { + var m = this; + return { + years: m.year(), + months: m.month(), + date: m.date(), + hours: m.hours(), + minutes: m.minutes(), + seconds: m.seconds(), + milliseconds: m.milliseconds() + }; + } + + function moment_valid__isValid () { + return valid__isValid(this); + } + + function parsingFlags () { + return extend({}, getParsingFlags(this)); + } + + function invalidAt () { + return getParsingFlags(this).overflow; + } + + addFormatToken(0, ['gg', 2], 0, function () { + return this.weekYear() % 100; + }); + + addFormatToken(0, ['GG', 2], 0, function () { + return this.isoWeekYear() % 100; + }); + + function addWeekYearFormatToken (token, getter) { + addFormatToken(0, [token, token.length], 0, getter); + } + + addWeekYearFormatToken('gggg', 'weekYear'); + addWeekYearFormatToken('ggggg', 'weekYear'); + addWeekYearFormatToken('GGGG', 'isoWeekYear'); + addWeekYearFormatToken('GGGGG', 'isoWeekYear'); + + // ALIASES + + addUnitAlias('weekYear', 'gg'); + addUnitAlias('isoWeekYear', 'GG'); + + // PARSING + + addRegexToken('G', matchSigned); + addRegexToken('g', matchSigned); + addRegexToken('GG', match1to2, match2); + addRegexToken('gg', match1to2, match2); + addRegexToken('GGGG', match1to4, match4); + addRegexToken('gggg', match1to4, match4); + addRegexToken('GGGGG', match1to6, match6); + addRegexToken('ggggg', match1to6, match6); + + addWeekParseToken(['gggg', 'ggggg', 'GGGG', 'GGGGG'], function (input, week, config, token) { + week[token.substr(0, 2)] = toInt(input); + }); + + addWeekParseToken(['gg', 'GG'], function (input, week, config, token) { + week[token] = utils_hooks__hooks.parseTwoDigitYear(input); + }); + + // HELPERS + + function weeksInYear(year, dow, doy) { + return weekOfYear(local__createLocal([year, 11, 31 + dow - doy]), dow, doy).week; + } + + // MOMENTS + + function getSetWeekYear (input) { + var year = weekOfYear(this, this.localeData()._week.dow, this.localeData()._week.doy).year; + return input == null ? year : this.add((input - year), 'y'); + } + + function getSetISOWeekYear (input) { + var year = weekOfYear(this, 1, 4).year; + return input == null ? year : this.add((input - year), 'y'); + } + + function getISOWeeksInYear () { + return weeksInYear(this.year(), 1, 4); + } + + function getWeeksInYear () { + var weekInfo = this.localeData()._week; + return weeksInYear(this.year(), weekInfo.dow, weekInfo.doy); + } + + addFormatToken('Q', 0, 0, 'quarter'); + + // ALIASES + + addUnitAlias('quarter', 'Q'); + + // PARSING + + addRegexToken('Q', match1); + addParseToken('Q', function (input, array) { + array[MONTH] = (toInt(input) - 1) * 3; + }); + + // MOMENTS + + function getSetQuarter (input) { + return input == null ? Math.ceil((this.month() + 1) / 3) : this.month((input - 1) * 3 + this.month() % 3); + } + + addFormatToken('D', ['DD', 2], 'Do', 'date'); + + // ALIASES + + addUnitAlias('date', 'D'); + + // PARSING + + addRegexToken('D', match1to2); + addRegexToken('DD', match1to2, match2); + addRegexToken('Do', function (isStrict, locale) { + return isStrict ? locale._ordinalParse : locale._ordinalParseLenient; + }); + + addParseToken(['D', 'DD'], DATE); + addParseToken('Do', function (input, array) { + array[DATE] = toInt(input.match(match1to2)[0], 10); + }); + + // MOMENTS + + var getSetDayOfMonth = makeGetSet('Date', true); + + addFormatToken('d', 0, 'do', 'day'); + + addFormatToken('dd', 0, 0, function (format) { + return this.localeData().weekdaysMin(this, format); + }); + + addFormatToken('ddd', 0, 0, function (format) { + return this.localeData().weekdaysShort(this, format); + }); + + addFormatToken('dddd', 0, 0, function (format) { + return this.localeData().weekdays(this, format); + }); + + addFormatToken('e', 0, 0, 'weekday'); + addFormatToken('E', 0, 0, 'isoWeekday'); + + // ALIASES + + addUnitAlias('day', 'd'); + addUnitAlias('weekday', 'e'); + addUnitAlias('isoWeekday', 'E'); + + // PARSING + + addRegexToken('d', match1to2); + addRegexToken('e', match1to2); + addRegexToken('E', match1to2); + addRegexToken('dd', matchWord); + addRegexToken('ddd', matchWord); + addRegexToken('dddd', matchWord); + + addWeekParseToken(['dd', 'ddd', 'dddd'], function (input, week, config) { + var weekday = config._locale.weekdaysParse(input); + // if we didn't get a weekday name, mark the date as invalid + if (weekday != null) { + week.d = weekday; + } else { + getParsingFlags(config).invalidWeekday = input; + } + }); + + addWeekParseToken(['d', 'e', 'E'], function (input, week, config, token) { + week[token] = toInt(input); + }); + + // HELPERS + + function parseWeekday(input, locale) { + if (typeof input !== 'string') { + return input; + } + + if (!isNaN(input)) { + return parseInt(input, 10); + } + + input = locale.weekdaysParse(input); + if (typeof input === 'number') { + return input; + } + + return null; + } + + // LOCALES + + var defaultLocaleWeekdays = 'Sunday_Monday_Tuesday_Wednesday_Thursday_Friday_Saturday'.split('_'); + function localeWeekdays (m) { + return this._weekdays[m.day()]; + } + + var defaultLocaleWeekdaysShort = 'Sun_Mon_Tue_Wed_Thu_Fri_Sat'.split('_'); + function localeWeekdaysShort (m) { + return this._weekdaysShort[m.day()]; + } + + var defaultLocaleWeekdaysMin = 'Su_Mo_Tu_We_Th_Fr_Sa'.split('_'); + function localeWeekdaysMin (m) { + return this._weekdaysMin[m.day()]; + } + + function localeWeekdaysParse (weekdayName) { + var i, mom, regex; + + this._weekdaysParse = this._weekdaysParse || []; + + for (i = 0; i < 7; i++) { + // make the regex if we don't have it already + if (!this._weekdaysParse[i]) { + mom = local__createLocal([2000, 1]).day(i); + regex = '^' + this.weekdays(mom, '') + '|^' + this.weekdaysShort(mom, '') + '|^' + this.weekdaysMin(mom, ''); + this._weekdaysParse[i] = new RegExp(regex.replace('.', ''), 'i'); + } + // test the regex + if (this._weekdaysParse[i].test(weekdayName)) { + return i; + } + } + } + + // MOMENTS + + function getSetDayOfWeek (input) { + var day = this._isUTC ? this._d.getUTCDay() : this._d.getDay(); + if (input != null) { + input = parseWeekday(input, this.localeData()); + return this.add(input - day, 'd'); + } else { + return day; + } + } + + function getSetLocaleDayOfWeek (input) { + var weekday = (this.day() + 7 - this.localeData()._week.dow) % 7; + return input == null ? weekday : this.add(input - weekday, 'd'); + } + + function getSetISODayOfWeek (input) { + // behaves the same as moment#day except + // as a getter, returns 7 instead of 0 (1-7 range instead of 0-6) + // as a setter, sunday should belong to the previous week. + return input == null ? this.day() || 7 : this.day(this.day() % 7 ? input : input - 7); + } + + addFormatToken('H', ['HH', 2], 0, 'hour'); + addFormatToken('h', ['hh', 2], 0, function () { + return this.hours() % 12 || 12; + }); + + function meridiem (token, lowercase) { + addFormatToken(token, 0, 0, function () { + return this.localeData().meridiem(this.hours(), this.minutes(), lowercase); + }); + } + + meridiem('a', true); + meridiem('A', false); + + // ALIASES + + addUnitAlias('hour', 'h'); + + // PARSING + + function matchMeridiem (isStrict, locale) { + return locale._meridiemParse; + } + + addRegexToken('a', matchMeridiem); + addRegexToken('A', matchMeridiem); + addRegexToken('H', match1to2); + addRegexToken('h', match1to2); + addRegexToken('HH', match1to2, match2); + addRegexToken('hh', match1to2, match2); + + addParseToken(['H', 'HH'], HOUR); + addParseToken(['a', 'A'], function (input, array, config) { + config._isPm = config._locale.isPM(input); + config._meridiem = input; + }); + addParseToken(['h', 'hh'], function (input, array, config) { + array[HOUR] = toInt(input); + getParsingFlags(config).bigHour = true; + }); + + // LOCALES + + function localeIsPM (input) { + // IE8 Quirks Mode & IE7 Standards Mode do not allow accessing strings like arrays + // Using charAt should be more compatible. + return ((input + '').toLowerCase().charAt(0) === 'p'); + } + + var defaultLocaleMeridiemParse = /[ap]\.?m?\.?/i; + function localeMeridiem (hours, minutes, isLower) { + if (hours > 11) { + return isLower ? 'pm' : 'PM'; + } else { + return isLower ? 'am' : 'AM'; + } + } + + + // MOMENTS + + // Setting the hour should keep the time, because the user explicitly + // specified which hour he wants. So trying to maintain the same hour (in + // a new timezone) makes sense. Adding/subtracting hours does not follow + // this rule. + var getSetHour = makeGetSet('Hours', true); + + addFormatToken('m', ['mm', 2], 0, 'minute'); + + // ALIASES + + addUnitAlias('minute', 'm'); + + // PARSING + + addRegexToken('m', match1to2); + addRegexToken('mm', match1to2, match2); + addParseToken(['m', 'mm'], MINUTE); + + // MOMENTS + + var getSetMinute = makeGetSet('Minutes', false); + + addFormatToken('s', ['ss', 2], 0, 'second'); + + // ALIASES + + addUnitAlias('second', 's'); + + // PARSING + + addRegexToken('s', match1to2); + addRegexToken('ss', match1to2, match2); + addParseToken(['s', 'ss'], SECOND); + + // MOMENTS + + var getSetSecond = makeGetSet('Seconds', false); + + addFormatToken('S', 0, 0, function () { + return ~~(this.millisecond() / 100); + }); + + addFormatToken(0, ['SS', 2], 0, function () { + return ~~(this.millisecond() / 10); + }); + + addFormatToken(0, ['SSS', 3], 0, 'millisecond'); + addFormatToken(0, ['SSSS', 4], 0, function () { + return this.millisecond() * 10; + }); + addFormatToken(0, ['SSSSS', 5], 0, function () { + return this.millisecond() * 100; + }); + addFormatToken(0, ['SSSSSS', 6], 0, function () { + return this.millisecond() * 1000; + }); + addFormatToken(0, ['SSSSSSS', 7], 0, function () { + return this.millisecond() * 10000; + }); + addFormatToken(0, ['SSSSSSSS', 8], 0, function () { + return this.millisecond() * 100000; + }); + addFormatToken(0, ['SSSSSSSSS', 9], 0, function () { + return this.millisecond() * 1000000; + }); + + + // ALIASES + + addUnitAlias('millisecond', 'ms'); + + // PARSING + + addRegexToken('S', match1to3, match1); + addRegexToken('SS', match1to3, match2); + addRegexToken('SSS', match1to3, match3); + + var token; + for (token = 'SSSS'; token.length <= 9; token += 'S') { + addRegexToken(token, matchUnsigned); + } + + function parseMs(input, array) { + array[MILLISECOND] = toInt(('0.' + input) * 1000); + } + + for (token = 'S'; token.length <= 9; token += 'S') { + addParseToken(token, parseMs); + } + // MOMENTS + + var getSetMillisecond = makeGetSet('Milliseconds', false); + + addFormatToken('z', 0, 0, 'zoneAbbr'); + addFormatToken('zz', 0, 0, 'zoneName'); + + // MOMENTS + + function getZoneAbbr () { + return this._isUTC ? 'UTC' : ''; + } + + function getZoneName () { + return this._isUTC ? 'Coordinated Universal Time' : ''; + } + + var momentPrototype__proto = Moment.prototype; + + momentPrototype__proto.add = add_subtract__add; + momentPrototype__proto.calendar = moment_calendar__calendar; + momentPrototype__proto.clone = clone; + momentPrototype__proto.diff = diff; + momentPrototype__proto.endOf = endOf; + momentPrototype__proto.format = format; + momentPrototype__proto.from = from; + momentPrototype__proto.fromNow = fromNow; + momentPrototype__proto.to = to; + momentPrototype__proto.toNow = toNow; + momentPrototype__proto.get = getSet; + momentPrototype__proto.invalidAt = invalidAt; + momentPrototype__proto.isAfter = isAfter; + momentPrototype__proto.isBefore = isBefore; + momentPrototype__proto.isBetween = isBetween; + momentPrototype__proto.isSame = isSame; + momentPrototype__proto.isValid = moment_valid__isValid; + momentPrototype__proto.lang = lang; + momentPrototype__proto.locale = locale; + momentPrototype__proto.localeData = localeData; + momentPrototype__proto.max = prototypeMax; + momentPrototype__proto.min = prototypeMin; + momentPrototype__proto.parsingFlags = parsingFlags; + momentPrototype__proto.set = getSet; + momentPrototype__proto.startOf = startOf; + momentPrototype__proto.subtract = add_subtract__subtract; + momentPrototype__proto.toArray = toArray; + momentPrototype__proto.toObject = toObject; + momentPrototype__proto.toDate = toDate; + momentPrototype__proto.toISOString = moment_format__toISOString; + momentPrototype__proto.toJSON = moment_format__toISOString; + momentPrototype__proto.toString = toString; + momentPrototype__proto.unix = unix; + momentPrototype__proto.valueOf = to_type__valueOf; + + // Year + momentPrototype__proto.year = getSetYear; + momentPrototype__proto.isLeapYear = getIsLeapYear; + + // Week Year + momentPrototype__proto.weekYear = getSetWeekYear; + momentPrototype__proto.isoWeekYear = getSetISOWeekYear; + + // Quarter + momentPrototype__proto.quarter = momentPrototype__proto.quarters = getSetQuarter; + + // Month + momentPrototype__proto.month = getSetMonth; + momentPrototype__proto.daysInMonth = getDaysInMonth; + + // Week + momentPrototype__proto.week = momentPrototype__proto.weeks = getSetWeek; + momentPrototype__proto.isoWeek = momentPrototype__proto.isoWeeks = getSetISOWeek; + momentPrototype__proto.weeksInYear = getWeeksInYear; + momentPrototype__proto.isoWeeksInYear = getISOWeeksInYear; + + // Day + momentPrototype__proto.date = getSetDayOfMonth; + momentPrototype__proto.day = momentPrototype__proto.days = getSetDayOfWeek; + momentPrototype__proto.weekday = getSetLocaleDayOfWeek; + momentPrototype__proto.isoWeekday = getSetISODayOfWeek; + momentPrototype__proto.dayOfYear = getSetDayOfYear; + + // Hour + momentPrototype__proto.hour = momentPrototype__proto.hours = getSetHour; + + // Minute + momentPrototype__proto.minute = momentPrototype__proto.minutes = getSetMinute; + + // Second + momentPrototype__proto.second = momentPrototype__proto.seconds = getSetSecond; + + // Millisecond + momentPrototype__proto.millisecond = momentPrototype__proto.milliseconds = getSetMillisecond; + + // Offset + momentPrototype__proto.utcOffset = getSetOffset; + momentPrototype__proto.utc = setOffsetToUTC; + momentPrototype__proto.local = setOffsetToLocal; + momentPrototype__proto.parseZone = setOffsetToParsedOffset; + momentPrototype__proto.hasAlignedHourOffset = hasAlignedHourOffset; + momentPrototype__proto.isDST = isDaylightSavingTime; + momentPrototype__proto.isDSTShifted = isDaylightSavingTimeShifted; + momentPrototype__proto.isLocal = isLocal; + momentPrototype__proto.isUtcOffset = isUtcOffset; + momentPrototype__proto.isUtc = isUtc; + momentPrototype__proto.isUTC = isUtc; + + // Timezone + momentPrototype__proto.zoneAbbr = getZoneAbbr; + momentPrototype__proto.zoneName = getZoneName; + + // Deprecations + momentPrototype__proto.dates = deprecate('dates accessor is deprecated. Use date instead.', getSetDayOfMonth); + momentPrototype__proto.months = deprecate('months accessor is deprecated. Use month instead', getSetMonth); + momentPrototype__proto.years = deprecate('years accessor is deprecated. Use year instead', getSetYear); + momentPrototype__proto.zone = deprecate('moment().zone is deprecated, use moment().utcOffset instead. https://github.com/moment/moment/issues/1779', getSetZone); + + var momentPrototype = momentPrototype__proto; + + function moment__createUnix (input) { + return local__createLocal(input * 1000); + } + + function moment__createInZone () { + return local__createLocal.apply(null, arguments).parseZone(); + } + + var defaultCalendar = { + sameDay : '[Today at] LT', + nextDay : '[Tomorrow at] LT', + nextWeek : 'dddd [at] LT', + lastDay : '[Yesterday at] LT', + lastWeek : '[Last] dddd [at] LT', + sameElse : 'L' + }; + + function locale_calendar__calendar (key, mom, now) { + var output = this._calendar[key]; + return typeof output === 'function' ? output.call(mom, now) : output; + } + + var defaultLongDateFormat = { + LTS : 'h:mm:ss A', + LT : 'h:mm A', + L : 'MM/DD/YYYY', + LL : 'MMMM D, YYYY', + LLL : 'MMMM D, YYYY h:mm A', + LLLL : 'dddd, MMMM D, YYYY h:mm A' + }; + + function longDateFormat (key) { + var format = this._longDateFormat[key], + formatUpper = this._longDateFormat[key.toUpperCase()]; + + if (format || !formatUpper) { + return format; + } + + this._longDateFormat[key] = formatUpper.replace(/MMMM|MM|DD|dddd/g, function (val) { + return val.slice(1); + }); + + return this._longDateFormat[key]; + } + + var defaultInvalidDate = 'Invalid date'; + + function invalidDate () { + return this._invalidDate; + } + + var defaultOrdinal = '%d'; + var defaultOrdinalParse = /\d{1,2}/; + + function ordinal (number) { + return this._ordinal.replace('%d', number); + } + + function preParsePostFormat (string) { + return string; + } + + var defaultRelativeTime = { + future : 'in %s', + past : '%s ago', + s : 'a few seconds', + m : 'a minute', + mm : '%d minutes', + h : 'an hour', + hh : '%d hours', + d : 'a day', + dd : '%d days', + M : 'a month', + MM : '%d months', + y : 'a year', + yy : '%d years' + }; + + function relative__relativeTime (number, withoutSuffix, string, isFuture) { + var output = this._relativeTime[string]; + return (typeof output === 'function') ? + output(number, withoutSuffix, string, isFuture) : + output.replace(/%d/i, number); + } + + function pastFuture (diff, output) { + var format = this._relativeTime[diff > 0 ? 'future' : 'past']; + return typeof format === 'function' ? format(output) : format.replace(/%s/i, output); + } + + function locale_set__set (config) { + var prop, i; + for (i in config) { + prop = config[i]; + if (typeof prop === 'function') { + this[i] = prop; + } else { + this['_' + i] = prop; + } + } + // Lenient ordinal parsing accepts just a number in addition to + // number + (possibly) stuff coming from _ordinalParseLenient. + this._ordinalParseLenient = new RegExp(this._ordinalParse.source + '|' + (/\d{1,2}/).source); + } + + var prototype__proto = Locale.prototype; + + prototype__proto._calendar = defaultCalendar; + prototype__proto.calendar = locale_calendar__calendar; + prototype__proto._longDateFormat = defaultLongDateFormat; + prototype__proto.longDateFormat = longDateFormat; + prototype__proto._invalidDate = defaultInvalidDate; + prototype__proto.invalidDate = invalidDate; + prototype__proto._ordinal = defaultOrdinal; + prototype__proto.ordinal = ordinal; + prototype__proto._ordinalParse = defaultOrdinalParse; + prototype__proto.preparse = preParsePostFormat; + prototype__proto.postformat = preParsePostFormat; + prototype__proto._relativeTime = defaultRelativeTime; + prototype__proto.relativeTime = relative__relativeTime; + prototype__proto.pastFuture = pastFuture; + prototype__proto.set = locale_set__set; + + // Month + prototype__proto.months = localeMonths; + prototype__proto._months = defaultLocaleMonths; + prototype__proto.monthsShort = localeMonthsShort; + prototype__proto._monthsShort = defaultLocaleMonthsShort; + prototype__proto.monthsParse = localeMonthsParse; + + // Week + prototype__proto.week = localeWeek; + prototype__proto._week = defaultLocaleWeek; + prototype__proto.firstDayOfYear = localeFirstDayOfYear; + prototype__proto.firstDayOfWeek = localeFirstDayOfWeek; + + // Day of Week + prototype__proto.weekdays = localeWeekdays; + prototype__proto._weekdays = defaultLocaleWeekdays; + prototype__proto.weekdaysMin = localeWeekdaysMin; + prototype__proto._weekdaysMin = defaultLocaleWeekdaysMin; + prototype__proto.weekdaysShort = localeWeekdaysShort; + prototype__proto._weekdaysShort = defaultLocaleWeekdaysShort; + prototype__proto.weekdaysParse = localeWeekdaysParse; + + // Hours + prototype__proto.isPM = localeIsPM; + prototype__proto._meridiemParse = defaultLocaleMeridiemParse; + prototype__proto.meridiem = localeMeridiem; + + function lists__get (format, index, field, setter) { + var locale = locale_locales__getLocale(); + var utc = create_utc__createUTC().set(setter, index); + return locale[field](utc, format); + } + + function list (format, index, field, count, setter) { + if (typeof format === 'number') { + index = format; + format = undefined; + } + + format = format || ''; + + if (index != null) { + return lists__get(format, index, field, setter); + } + + var i; + var out = []; + for (i = 0; i < count; i++) { + out[i] = lists__get(format, i, field, setter); + } + return out; + } + + function lists__listMonths (format, index) { + return list(format, index, 'months', 12, 'month'); + } + + function lists__listMonthsShort (format, index) { + return list(format, index, 'monthsShort', 12, 'month'); + } + + function lists__listWeekdays (format, index) { + return list(format, index, 'weekdays', 7, 'day'); + } + + function lists__listWeekdaysShort (format, index) { + return list(format, index, 'weekdaysShort', 7, 'day'); + } + + function lists__listWeekdaysMin (format, index) { + return list(format, index, 'weekdaysMin', 7, 'day'); + } + + locale_locales__getSetGlobalLocale('en', { + ordinalParse: /\d{1,2}(th|st|nd|rd)/, + ordinal : function (number) { + var b = number % 10, + output = (toInt(number % 100 / 10) === 1) ? 'th' : + (b === 1) ? 'st' : + (b === 2) ? 'nd' : + (b === 3) ? 'rd' : 'th'; + return number + output; + } + }); + + // Side effect imports + utils_hooks__hooks.lang = deprecate('moment.lang is deprecated. Use moment.locale instead.', locale_locales__getSetGlobalLocale); + utils_hooks__hooks.langData = deprecate('moment.langData is deprecated. Use moment.localeData instead.', locale_locales__getLocale); + + var mathAbs = Math.abs; + + function duration_abs__abs () { + var data = this._data; + + this._milliseconds = mathAbs(this._milliseconds); + this._days = mathAbs(this._days); + this._months = mathAbs(this._months); + + data.milliseconds = mathAbs(data.milliseconds); + data.seconds = mathAbs(data.seconds); + data.minutes = mathAbs(data.minutes); + data.hours = mathAbs(data.hours); + data.months = mathAbs(data.months); + data.years = mathAbs(data.years); + + return this; + } + + function duration_add_subtract__addSubtract (duration, input, value, direction) { + var other = create__createDuration(input, value); + + duration._milliseconds += direction * other._milliseconds; + duration._days += direction * other._days; + duration._months += direction * other._months; + + return duration._bubble(); + } + + // supports only 2.0-style add(1, 's') or add(duration) + function duration_add_subtract__add (input, value) { + return duration_add_subtract__addSubtract(this, input, value, 1); + } + + // supports only 2.0-style subtract(1, 's') or subtract(duration) + function duration_add_subtract__subtract (input, value) { + return duration_add_subtract__addSubtract(this, input, value, -1); + } + + function absCeil (number) { + if (number < 0) { + return Math.floor(number); + } else { + return Math.ceil(number); + } + } + + function bubble () { + var milliseconds = this._milliseconds; + var days = this._days; + var months = this._months; + var data = this._data; + var seconds, minutes, hours, years, monthsFromDays; + + // if we have a mix of positive and negative values, bubble down first + // check: https://github.com/moment/moment/issues/2166 + if (!((milliseconds >= 0 && days >= 0 && months >= 0) || + (milliseconds <= 0 && days <= 0 && months <= 0))) { + milliseconds += absCeil(monthsToDays(months) + days) * 864e5; + days = 0; + months = 0; + } + + // The following code bubbles up values, see the tests for + // examples of what that means. + data.milliseconds = milliseconds % 1000; + + seconds = absFloor(milliseconds / 1000); + data.seconds = seconds % 60; + + minutes = absFloor(seconds / 60); + data.minutes = minutes % 60; + + hours = absFloor(minutes / 60); + data.hours = hours % 24; + + days += absFloor(hours / 24); + + // convert days to months + monthsFromDays = absFloor(daysToMonths(days)); + months += monthsFromDays; + days -= absCeil(monthsToDays(monthsFromDays)); + + // 12 months -> 1 year + years = absFloor(months / 12); + months %= 12; + + data.days = days; + data.months = months; + data.years = years; + + return this; + } + + function daysToMonths (days) { + // 400 years have 146097 days (taking into account leap year rules) + // 400 years have 12 months === 4800 + return days * 4800 / 146097; + } + + function monthsToDays (months) { + // the reverse of daysToMonths + return months * 146097 / 4800; + } + + function as (units) { + var days; + var months; + var milliseconds = this._milliseconds; + + units = normalizeUnits(units); + + if (units === 'month' || units === 'year') { + days = this._days + milliseconds / 864e5; + months = this._months + daysToMonths(days); + return units === 'month' ? months : months / 12; + } else { + // handle milliseconds separately because of floating point math errors (issue #1867) + days = this._days + Math.round(monthsToDays(this._months)); + switch (units) { + case 'week' : return days / 7 + milliseconds / 6048e5; + case 'day' : return days + milliseconds / 864e5; + case 'hour' : return days * 24 + milliseconds / 36e5; + case 'minute' : return days * 1440 + milliseconds / 6e4; + case 'second' : return days * 86400 + milliseconds / 1000; + // Math.floor prevents floating point math errors here + case 'millisecond': return Math.floor(days * 864e5) + milliseconds; + default: throw new Error('Unknown unit ' + units); + } + } + } + + // TODO: Use this.as('ms')? + function duration_as__valueOf () { + return ( + this._milliseconds + + this._days * 864e5 + + (this._months % 12) * 2592e6 + + toInt(this._months / 12) * 31536e6 + ); + } + + function makeAs (alias) { + return function () { + return this.as(alias); + }; + } + + var asMilliseconds = makeAs('ms'); + var asSeconds = makeAs('s'); + var asMinutes = makeAs('m'); + var asHours = makeAs('h'); + var asDays = makeAs('d'); + var asWeeks = makeAs('w'); + var asMonths = makeAs('M'); + var asYears = makeAs('y'); + + function duration_get__get (units) { + units = normalizeUnits(units); + return this[units + 's'](); + } + + function makeGetter(name) { + return function () { + return this._data[name]; + }; + } + + var milliseconds = makeGetter('milliseconds'); + var seconds = makeGetter('seconds'); + var minutes = makeGetter('minutes'); + var hours = makeGetter('hours'); + var days = makeGetter('days'); + var months = makeGetter('months'); + var years = makeGetter('years'); + + function weeks () { + return absFloor(this.days() / 7); + } + + var round = Math.round; + var thresholds = { + s: 45, // seconds to minute + m: 45, // minutes to hour + h: 22, // hours to day + d: 26, // days to month + M: 11 // months to year + }; + + // helper function for moment.fn.from, moment.fn.fromNow, and moment.duration.fn.humanize + function substituteTimeAgo(string, number, withoutSuffix, isFuture, locale) { + return locale.relativeTime(number || 1, !!withoutSuffix, string, isFuture); + } + + function duration_humanize__relativeTime (posNegDuration, withoutSuffix, locale) { + var duration = create__createDuration(posNegDuration).abs(); + var seconds = round(duration.as('s')); + var minutes = round(duration.as('m')); + var hours = round(duration.as('h')); + var days = round(duration.as('d')); + var months = round(duration.as('M')); + var years = round(duration.as('y')); + + var a = seconds < thresholds.s && ['s', seconds] || + minutes === 1 && ['m'] || + minutes < thresholds.m && ['mm', minutes] || + hours === 1 && ['h'] || + hours < thresholds.h && ['hh', hours] || + days === 1 && ['d'] || + days < thresholds.d && ['dd', days] || + months === 1 && ['M'] || + months < thresholds.M && ['MM', months] || + years === 1 && ['y'] || ['yy', years]; + + a[2] = withoutSuffix; + a[3] = +posNegDuration > 0; + a[4] = locale; + return substituteTimeAgo.apply(null, a); + } + + // This function allows you to set a threshold for relative time strings + function duration_humanize__getSetRelativeTimeThreshold (threshold, limit) { + if (thresholds[threshold] === undefined) { + return false; + } + if (limit === undefined) { + return thresholds[threshold]; + } + thresholds[threshold] = limit; + return true; + } + + function humanize (withSuffix) { + var locale = this.localeData(); + var output = duration_humanize__relativeTime(this, !withSuffix, locale); + + if (withSuffix) { + output = locale.pastFuture(+this, output); + } + + return locale.postformat(output); + } + + var iso_string__abs = Math.abs; + + function iso_string__toISOString() { + // for ISO strings we do not use the normal bubbling rules: + // * milliseconds bubble up until they become hours + // * days do not bubble at all + // * months bubble up until they become years + // This is because there is no context-free conversion between hours and days + // (think of clock changes) + // and also not between days and months (28-31 days per month) + var seconds = iso_string__abs(this._milliseconds) / 1000; + var days = iso_string__abs(this._days); + var months = iso_string__abs(this._months); + var minutes, hours, years; + + // 3600 seconds -> 60 minutes -> 1 hour + minutes = absFloor(seconds / 60); + hours = absFloor(minutes / 60); + seconds %= 60; + minutes %= 60; + + // 12 months -> 1 year + years = absFloor(months / 12); + months %= 12; + + + // inspired by https://github.com/dordille/moment-isoduration/blob/master/moment.isoduration.js + var Y = years; + var M = months; + var D = days; + var h = hours; + var m = minutes; + var s = seconds; + var total = this.asSeconds(); + + if (!total) { + // this is the same as C#'s (Noda) and python (isodate)... + // but not other JS (goog.date) + return 'P0D'; + } + + return (total < 0 ? '-' : '') + + 'P' + + (Y ? Y + 'Y' : '') + + (M ? M + 'M' : '') + + (D ? D + 'D' : '') + + ((h || m || s) ? 'T' : '') + + (h ? h + 'H' : '') + + (m ? m + 'M' : '') + + (s ? s + 'S' : ''); + } + + var duration_prototype__proto = Duration.prototype; + + duration_prototype__proto.abs = duration_abs__abs; + duration_prototype__proto.add = duration_add_subtract__add; + duration_prototype__proto.subtract = duration_add_subtract__subtract; + duration_prototype__proto.as = as; + duration_prototype__proto.asMilliseconds = asMilliseconds; + duration_prototype__proto.asSeconds = asSeconds; + duration_prototype__proto.asMinutes = asMinutes; + duration_prototype__proto.asHours = asHours; + duration_prototype__proto.asDays = asDays; + duration_prototype__proto.asWeeks = asWeeks; + duration_prototype__proto.asMonths = asMonths; + duration_prototype__proto.asYears = asYears; + duration_prototype__proto.valueOf = duration_as__valueOf; + duration_prototype__proto._bubble = bubble; + duration_prototype__proto.get = duration_get__get; + duration_prototype__proto.milliseconds = milliseconds; + duration_prototype__proto.seconds = seconds; + duration_prototype__proto.minutes = minutes; + duration_prototype__proto.hours = hours; + duration_prototype__proto.days = days; + duration_prototype__proto.weeks = weeks; + duration_prototype__proto.months = months; + duration_prototype__proto.years = years; + duration_prototype__proto.humanize = humanize; + duration_prototype__proto.toISOString = iso_string__toISOString; + duration_prototype__proto.toString = iso_string__toISOString; + duration_prototype__proto.toJSON = iso_string__toISOString; + duration_prototype__proto.locale = locale; + duration_prototype__proto.localeData = localeData; + + // Deprecations + duration_prototype__proto.toIsoString = deprecate('toIsoString() is deprecated. Please use toISOString() instead (notice the capitals)', iso_string__toISOString); + duration_prototype__proto.lang = lang; + + // Side effect imports + + addFormatToken('X', 0, 0, 'unix'); + addFormatToken('x', 0, 0, 'valueOf'); + + // PARSING + + addRegexToken('x', matchSigned); + addRegexToken('X', matchTimestamp); + addParseToken('X', function (input, array, config) { + config._d = new Date(parseFloat(input, 10) * 1000); + }); + addParseToken('x', function (input, array, config) { + config._d = new Date(toInt(input)); + }); + + // Side effect imports + + + utils_hooks__hooks.version = '2.10.5'; + + setHookCallback(local__createLocal); + + utils_hooks__hooks.fn = momentPrototype; + utils_hooks__hooks.min = min; + utils_hooks__hooks.max = max; + utils_hooks__hooks.utc = create_utc__createUTC; + utils_hooks__hooks.unix = moment__createUnix; + utils_hooks__hooks.months = lists__listMonths; + utils_hooks__hooks.isDate = isDate; + utils_hooks__hooks.locale = locale_locales__getSetGlobalLocale; + utils_hooks__hooks.invalid = valid__createInvalid; + utils_hooks__hooks.duration = create__createDuration; + utils_hooks__hooks.isMoment = isMoment; + utils_hooks__hooks.weekdays = lists__listWeekdays; + utils_hooks__hooks.parseZone = moment__createInZone; + utils_hooks__hooks.localeData = locale_locales__getLocale; + utils_hooks__hooks.isDuration = isDuration; + utils_hooks__hooks.monthsShort = lists__listMonthsShort; + utils_hooks__hooks.weekdaysMin = lists__listWeekdaysMin; + utils_hooks__hooks.defineLocale = defineLocale; + utils_hooks__hooks.weekdaysShort = lists__listWeekdaysShort; + utils_hooks__hooks.normalizeUnits = normalizeUnits; + utils_hooks__hooks.relativeTimeThreshold = duration_humanize__getSetRelativeTimeThreshold; + + var _moment = utils_hooks__hooks; + + return _moment; + +})); diff --git a/html/js/moment.min.js b/html/js/moment.min.js new file mode 100644 index 0000000..6545bca --- /dev/null +++ b/html/js/moment.min.js @@ -0,0 +1,7 @@ +//! moment.js +//! version : 2.10.5 +//! authors : Tim Wood, Iskren Chernev, Moment.js contributors +//! license : MIT +//! momentjs.com +!function(a,b){"object"==typeof exports&&"undefined"!=typeof module?module.exports=b():"function"==typeof define&&define.amd?define(b):a.moment=b()}(this,function(){"use strict";function a(){return Hc.apply(null,arguments)}function b(a){Hc=a}function c(a){return"[object Array]"===Object.prototype.toString.call(a)}function d(a){return a instanceof Date||"[object Date]"===Object.prototype.toString.call(a)}function e(a,b){var c,d=[];for(c=0;c0)for(c in Jc)d=Jc[c],e=b[d],"undefined"!=typeof e&&(a[d]=e);return a}function n(b){m(this,b),this._d=new Date(b._d.getTime()),Kc===!1&&(Kc=!0,a.updateOffset(this),Kc=!1)}function o(a){return a instanceof n||null!=a&&null!=a._isAMomentObject}function p(a){return 0>a?Math.ceil(a):Math.floor(a)}function q(a){var b=+a,c=0;return 0!==b&&isFinite(b)&&(c=p(b)),c}function r(a,b,c){var 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this.input_field_tag(t,e,"password",n)},EJS.Helpers.prototype.select_tag=function(t,e,n,r){r=r||{},r.id=r.id||t,r.value=e,r.name=t;var i="";i+=this.start_tag_for("select",r);for(var o=0;o")},EJS.Helpers.prototype.start_tag_for=function(t,e){return this.tag(t,e)},EJS.Helpers.prototype.submit_tag=function(t,e){return e=e||{},e.type=e.type||"submit",e.value=t||"Submit",this.single_tag_for("input",e)},EJS.Helpers.prototype.tag=function(t,e,n){if(!n)var n=">";var r=" ";for(var i in e){if(null!=e[i])var o=e[i].toString();else var o="";"Class"==i&&(i="class"),r+=-1!=o.indexOf("'")?i+'="'+o+'" ':i+"='"+o+"' "}return"<"+t+r+n},EJS.Helpers.prototype.tag_end=function(t){return""},EJS.Helpers.prototype.text_area_tag=function(t,e,n){return n=n||{},n.id=n.id||t,n.name=n.name||t,e=e||"",n.size&&(n.cols=n.size.split("x")[0],n.rows=n.size.split("x")[1],delete n.size),n.cols=n.cols||50,n.rows=n.rows||4,this.start_tag_for("textarea",n)+e+this.tag_end("textarea")},EJS.Helpers.prototype.text_tag=EJS.Helpers.prototype.text_area_tag,EJS.Helpers.prototype.text_field_tag=function(t,e,n){return this.input_field_tag(t,e,"text",n)},EJS.Helpers.prototype.url_for=function(t){return'window.location="'+t+'";'},EJS.Helpers.prototype.img_tag=function(t,e,n){return n=n||{},n.src=t,n.alt=e,this.single_tag_for("img",n)}; diff --git a/html/js/view.js b/html/js/view.js new file mode 100644 index 0000000..ef3ea7e --- /dev/null +++ b/html/js/view.js @@ -0,0 +1,200 @@ +EJS.Helpers.prototype.date_tag = function(name, value , html_options) { + if(! (value instanceof Date)) + value = new Date() + + var month_names = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December"]; + var years = [], months = [], days =[]; + var year = value.getFullYear(); + var month = value.getMonth(); + var day = value.getDate(); + for(var y = year - 15; y < year+15 ; y++) + { + years.push({value: y, text: y}) + } + for(var m = 0; m < 12; m++) + { + months.push({value: (m), text: month_names[m]}) + } + for(var d = 0; d < 31; d++) + { + days.push({value: (d+1), text: (d+1)}) + } + var year_select = this.select_tag(name+'[year]', year, years, {id: name+'[year]'} ) + var month_select = this.select_tag(name+'[month]', month, months, {id: name+'[month]'}) + var day_select = this.select_tag(name+'[day]', day, days, {id: name+'[day]'}) + + return year_select+month_select+day_select; +} + +EJS.Helpers.prototype.form_tag = function(action, html_options) { + + + html_options = html_options || {}; + html_options.action = action + if(html_options.multipart == true) { + html_options.method = 'post'; + html_options.enctype = 'multipart/form-data'; + } + + return this.start_tag_for('form', html_options) +} + +EJS.Helpers.prototype.form_tag_end = function() { return this.tag_end('form'); } + +EJS.Helpers.prototype.hidden_field_tag = function(name, value, html_options) { + return this.input_field_tag(name, value, 'hidden', html_options); +} + +EJS.Helpers.prototype.input_field_tag = function(name, value , inputType, html_options) { + + html_options = html_options || {}; + html_options.id = html_options.id || name; + html_options.value = value || ''; + html_options.type = inputType || 'text'; + html_options.name = name; + + return this.single_tag_for('input', html_options) +} + +EJS.Helpers.prototype.is_current_page = function(url) { + return (window.location.href == url || window.location.pathname == url ? true : false); +} + +EJS.Helpers.prototype.link_to = function(name, url, html_options) { + if(!name) var name = 'null'; + if(!html_options) var html_options = {} + + if(html_options.confirm){ + html_options.onclick = + " var ret_confirm = confirm(\""+html_options.confirm+"\"); if(!ret_confirm){ return false;} " + html_options.confirm = null; + } + html_options.href=url + return this.start_tag_for('a', html_options)+name+ this.tag_end('a'); +} + +EJS.Helpers.prototype.submit_link_to = function(name, url, html_options){ + if(!name) var name = 'null'; + if(!html_options) var html_options = {} + html_options.onclick = html_options.onclick || '' ; + + if(html_options.confirm){ + html_options.onclick = + " var ret_confirm = confirm(\""+html_options.confirm+"\"); if(!ret_confirm){ return false;} " + html_options.confirm = null; + } + + html_options.value = name; + html_options.type = 'submit' + html_options.onclick=html_options.onclick+ + (url ? this.url_for(url) : '')+'return false;'; + //html_options.href='#'+(options ? Routes.url_for(options) : '') + return this.start_tag_for('input', html_options) +} + +EJS.Helpers.prototype.link_to_if = function(condition, name, url, html_options, post, block) { + return this.link_to_unless((condition == false), name, url, html_options, post, block); +} + +EJS.Helpers.prototype.link_to_unless = function(condition, name, url, html_options, block) { + html_options = html_options || {}; + if(condition) { + if(block && typeof block == 'function') { + return block(name, url, html_options, block); + } else { + return name; + } + } else + return this.link_to(name, url, html_options); +} + +EJS.Helpers.prototype.link_to_unless_current = function(name, url, html_options, block) { + html_options = html_options || {}; + return this.link_to_unless(this.is_current_page(url), name, url, html_options, block) +} + + +EJS.Helpers.prototype.password_field_tag = function(name, value, html_options) { return this.input_field_tag(name, value, 'password', html_options); } + +EJS.Helpers.prototype.select_tag = function(name, value, choices, html_options) { + html_options = html_options || {}; + html_options.id = html_options.id || name; + html_options.value = value; + html_options.name = name; + + var txt = '' + txt += this.start_tag_for('select', html_options) + + for(var i = 0; i < choices.length; i++) + { + var choice = choices[i]; + var optionOptions = {value: choice.value} + if(choice.value == value) + optionOptions.selected ='selected' + txt += this.start_tag_for('option', optionOptions )+choice.text+this.tag_end('option') + } + txt += this.tag_end('select'); + return txt; +} + +EJS.Helpers.prototype.single_tag_for = function(tag, html_options) { return this.tag(tag, html_options, '/>');} + +EJS.Helpers.prototype.start_tag_for = function(tag, html_options) { return this.tag(tag, html_options); } + +EJS.Helpers.prototype.submit_tag = function(name, html_options) { + html_options = html_options || {}; + //html_options.name = html_options.id || 'commit'; + html_options.type = html_options.type || 'submit'; + html_options.value = name || 'Submit'; + return this.single_tag_for('input', html_options); +} + +EJS.Helpers.prototype.tag = function(tag, html_options, end) { + if(!end) var end = '>' + var txt = ' ' + for(var attr in html_options) { + if(html_options[attr] != null) + var value = html_options[attr].toString(); + else + var value='' + if(attr == "Class") // special case because "class" is a reserved word in IE + attr = "class"; + if( value.indexOf("'") != -1 ) + txt += attr+'=\"'+value+'\" ' + else + txt += attr+"='"+value+"' " + } + return '<'+tag+txt+end; +} + +EJS.Helpers.prototype.tag_end = function(tag) { return ''; } + +EJS.Helpers.prototype.text_area_tag = function(name, value, html_options) { + html_options = html_options || {}; + html_options.id = html_options.id || name; + html_options.name = html_options.name || name; + value = value || '' + if(html_options.size) { + html_options.cols = html_options.size.split('x')[0] + html_options.rows = html_options.size.split('x')[1]; + delete html_options.size + } + + html_options.cols = html_options.cols || 50; + html_options.rows = html_options.rows || 4; + + return this.start_tag_for('textarea', html_options)+value+this.tag_end('textarea') +} +EJS.Helpers.prototype.text_tag = EJS.Helpers.prototype.text_area_tag + +EJS.Helpers.prototype.text_field_tag = function(name, value, html_options) { return this.input_field_tag(name, value, 'text', html_options); } + +EJS.Helpers.prototype.url_for = function(url) { + return 'window.location="'+url+'";' +} +EJS.Helpers.prototype.img_tag = function(image_location, alt, options){ + options = options || {}; + options.src = image_location + options.alt = alt + return this.single_tag_for('img', options) +} diff --git a/html/js/zepto.js b/html/js/zepto.js new file mode 100644 index 0000000..ee30e99 --- /dev/null +++ b/html/js/zepto.js @@ -0,0 +1,1587 @@ +/* Zepto v1.1.6 - zepto event ajax form ie - zeptojs.com/license */ + +var Zepto = (function() { + var undefined, key, $, classList, emptyArray = [], slice = emptyArray.slice, filter = emptyArray.filter, + document = window.document, + elementDisplay = {}, classCache = {}, + cssNumber = { 'column-count': 1, 'columns': 1, 'font-weight': 1, 'line-height': 1,'opacity': 1, 'z-index': 1, 'zoom': 1 }, + fragmentRE = /^\s*<(\w+|!)[^>]*>/, + singleTagRE = /^<(\w+)\s*\/?>(?:<\/\1>|)$/, + tagExpanderRE = /<(?!area|br|col|embed|hr|img|input|link|meta|param)(([\w:]+)[^>]*)\/>/ig, + rootNodeRE = /^(?:body|html)$/i, + capitalRE = /([A-Z])/g, + + // special attributes that should be get/set via method calls + methodAttributes = ['val', 'css', 'html', 'text', 'data', 'width', 'height', 'offset'], + + adjacencyOperators = [ 'after', 'prepend', 'before', 'append' ], + table = document.createElement('table'), + tableRow = document.createElement('tr'), + containers = { + 'tr': document.createElement('tbody'), + 'tbody': table, 'thead': table, 'tfoot': table, + 'td': tableRow, 'th': tableRow, + '*': document.createElement('div') + }, + readyRE = /complete|loaded|interactive/, + simpleSelectorRE = /^[\w-]*$/, + class2type = {}, + toString = class2type.toString, + zepto = {}, + camelize, uniq, + tempParent = document.createElement('div'), + propMap = { + 'tabindex': 'tabIndex', + 'readonly': 'readOnly', + 'for': 'htmlFor', + 'class': 'className', + 'maxlength': 'maxLength', + 'cellspacing': 'cellSpacing', + 'cellpadding': 'cellPadding', + 'rowspan': 'rowSpan', + 'colspan': 'colSpan', + 'usemap': 'useMap', + 'frameborder': 'frameBorder', + 'contenteditable': 'contentEditable' + }, + isArray = Array.isArray || + function(object){ return object instanceof Array } + + zepto.matches = function(element, selector) { + if (!selector || !element || element.nodeType !== 1) return false + var matchesSelector = element.webkitMatchesSelector || element.mozMatchesSelector || + element.oMatchesSelector || element.matchesSelector + if (matchesSelector) return matchesSelector.call(element, selector) + // fall back to performing a selector: + var match, parent = element.parentNode, temp = !parent + if (temp) (parent = tempParent).appendChild(element) + match = ~zepto.qsa(parent, selector).indexOf(element) + temp && tempParent.removeChild(element) + return match + } + + function type(obj) { + return obj == null ? String(obj) : + class2type[toString.call(obj)] || "object" + } + + function isFunction(value) { return type(value) == "function" } + function isWindow(obj) { return obj != null && obj == obj.window } + function isDocument(obj) { return obj != null && obj.nodeType == obj.DOCUMENT_NODE } + function isObject(obj) { return type(obj) == "object" } + function isPlainObject(obj) { + return isObject(obj) && !isWindow(obj) && Object.getPrototypeOf(obj) == Object.prototype + } + function likeArray(obj) { return typeof obj.length == 'number' } + + function compact(array) { return filter.call(array, function(item){ return item != null }) } + function flatten(array) { return array.length > 0 ? $.fn.concat.apply([], array) : array } + camelize = function(str){ return str.replace(/-+(.)?/g, function(match, chr){ return chr ? chr.toUpperCase() : '' }) } + function dasherize(str) { + return str.replace(/::/g, '/') + .replace(/([A-Z]+)([A-Z][a-z])/g, '$1_$2') + .replace(/([a-z\d])([A-Z])/g, '$1_$2') + .replace(/_/g, '-') + .toLowerCase() + } + uniq = function(array){ return filter.call(array, function(item, idx){ return array.indexOf(item) == idx }) } + + function classRE(name) { + return name in classCache ? + classCache[name] : (classCache[name] = new RegExp('(^|\\s)' + name + '(\\s|$)')) + } + + function maybeAddPx(name, value) { + return (typeof value == "number" && !cssNumber[dasherize(name)]) ? value + "px" : value + } + + function defaultDisplay(nodeName) { + var element, display + if (!elementDisplay[nodeName]) { + element = document.createElement(nodeName) + document.body.appendChild(element) + display = getComputedStyle(element, '').getPropertyValue("display") + element.parentNode.removeChild(element) + display == "none" && (display = "block") + elementDisplay[nodeName] = display + } + return elementDisplay[nodeName] + } + + function children(element) { + return 'children' in element ? + slice.call(element.children) : + $.map(element.childNodes, function(node){ if (node.nodeType == 1) return node }) + } + + // `$.zepto.fragment` takes a html string and an optional tag name + // to generate DOM nodes nodes from the given html string. + // The generated DOM nodes are returned as an array. + // This function can be overriden in plugins for example to make + // it compatible with browsers that don't support the DOM fully. + zepto.fragment = function(html, name, properties) { + var dom, nodes, container + + // A special case optimization for a single tag + if (singleTagRE.test(html)) dom = $(document.createElement(RegExp.$1)) + + if (!dom) { + if (html.replace) html = html.replace(tagExpanderRE, "<$1>") + if (name === undefined) name = fragmentRE.test(html) && RegExp.$1 + if (!(name in containers)) name = '*' + + container = containers[name] + container.innerHTML = '' + html + dom = $.each(slice.call(container.childNodes), function(){ + container.removeChild(this) + }) + } + + if (isPlainObject(properties)) { + nodes = $(dom) + $.each(properties, function(key, value) { + if (methodAttributes.indexOf(key) > -1) nodes[key](value) + else nodes.attr(key, value) + }) + } + + return dom + } + + // `$.zepto.Z` swaps out the prototype of the given `dom` array + // of nodes with `$.fn` and thus supplying all the Zepto functions + // to the array. Note that `__proto__` is not supported on Internet + // Explorer. This method can be overriden in plugins. + zepto.Z = function(dom, selector) { + dom = dom || [] + dom.__proto__ = $.fn + dom.selector = selector || '' + return dom + } + + // `$.zepto.isZ` should return `true` if the given object is a Zepto + // collection. This method can be overriden in plugins. + zepto.isZ = function(object) { + return object instanceof zepto.Z + } + + // `$.zepto.init` is Zepto's counterpart to jQuery's `$.fn.init` and + // takes a CSS selector and an optional context (and handles various + // special cases). + // This method can be overriden in plugins. + zepto.init = function(selector, context) { + var dom + // If nothing given, return an empty Zepto collection + if (!selector) return zepto.Z() + // Optimize for string selectors + else if (typeof selector == 'string') { + selector = selector.trim() + // If it's a html fragment, create nodes from it + // Note: In both Chrome 21 and Firefox 15, DOM error 12 + // is thrown if the fragment doesn't begin with < + if (selector[0] == '<' && fragmentRE.test(selector)) + dom = zepto.fragment(selector, RegExp.$1, context), selector = null + // If there's a context, create a collection on that context first, and select + // nodes from there + else if (context !== undefined) return $(context).find(selector) + // If it's a CSS selector, use it to select nodes. + else dom = zepto.qsa(document, selector) + } + // If a function is given, call it when the DOM is ready + else if (isFunction(selector)) return $(document).ready(selector) + // If a Zepto collection is given, just return it + else if (zepto.isZ(selector)) return selector + else { + // normalize array if an array of nodes is given + if (isArray(selector)) dom = compact(selector) + // Wrap DOM nodes. + else if (isObject(selector)) + dom = [selector], selector = null + // If it's a html fragment, create nodes from it + else if (fragmentRE.test(selector)) + dom = zepto.fragment(selector.trim(), RegExp.$1, context), selector = null + // If there's a context, create a collection on that context first, and select + // nodes from there + else if (context !== undefined) return $(context).find(selector) + // And last but no least, if it's a CSS selector, use it to select nodes. + else dom = zepto.qsa(document, selector) + } + // create a new Zepto collection from the nodes found + return zepto.Z(dom, selector) + } + + // `$` will be the base `Zepto` object. When calling this + // function just call `$.zepto.init, which makes the implementation + // details of selecting nodes and creating Zepto collections + // patchable in plugins. + $ = function(selector, context){ + return zepto.init(selector, context) + } + + function extend(target, source, deep) { + for (key in source) + if (deep && (isPlainObject(source[key]) || isArray(source[key]))) { + if (isPlainObject(source[key]) && !isPlainObject(target[key])) + target[key] = {} + if (isArray(source[key]) && !isArray(target[key])) + target[key] = [] + extend(target[key], source[key], deep) + } + else if (source[key] !== undefined) target[key] = source[key] + } + + // Copy all but undefined properties from one or more + // objects to the `target` object. + $.extend = function(target){ + var deep, args = slice.call(arguments, 1) + if (typeof target == 'boolean') { + deep = target + target = args.shift() + } + args.forEach(function(arg){ extend(target, arg, deep) }) + return target + } + + // `$.zepto.qsa` is Zepto's CSS selector implementation which + // uses `document.querySelectorAll` and optimizes for some special cases, like `#id`. + // This method can be overriden in plugins. + zepto.qsa = function(element, selector){ + var found, + maybeID = selector[0] == '#', + maybeClass = !maybeID && selector[0] == '.', + nameOnly = maybeID || maybeClass ? selector.slice(1) : selector, // Ensure that a 1 char tag name still gets checked + isSimple = simpleSelectorRE.test(nameOnly) + return (isDocument(element) && isSimple && maybeID) ? + ( (found = element.getElementById(nameOnly)) ? [found] : [] ) : + (element.nodeType !== 1 && element.nodeType !== 9) ? [] : + slice.call( + isSimple && !maybeID ? + maybeClass ? element.getElementsByClassName(nameOnly) : // If it's simple, it could be a class + element.getElementsByTagName(selector) : // Or a tag + element.querySelectorAll(selector) // Or it's not simple, and we need to query all + ) + } + + function filtered(nodes, selector) { + return selector == null ? $(nodes) : $(nodes).filter(selector) + } + + $.contains = document.documentElement.contains ? + function(parent, node) { + return parent !== node && parent.contains(node) + } : + function(parent, node) { + while (node && (node = node.parentNode)) + if (node === parent) return true + return false + } + + function funcArg(context, arg, idx, payload) { + return isFunction(arg) ? arg.call(context, idx, payload) : arg + } + + function setAttribute(node, name, value) { + value == null ? node.removeAttribute(name) : node.setAttribute(name, value) + } + + // access className property while respecting SVGAnimatedString + function className(node, value){ + var klass = node.className || '', + svg = klass && klass.baseVal !== undefined + + if (value === undefined) return svg ? klass.baseVal : klass + svg ? (klass.baseVal = value) : (node.className = value) + } + + // "true" => true + // "false" => false + // "null" => null + // "42" => 42 + // "42.5" => 42.5 + // "08" => "08" + // JSON => parse if valid + // String => self + function deserializeValue(value) { + try { + return value ? + value == "true" || + ( value == "false" ? false : + value == "null" ? null : + +value + "" == value ? +value : + /^[\[\{]/.test(value) ? $.parseJSON(value) : + value ) + : value + } catch(e) { + return value + } + } + + $.type = type + $.isFunction = isFunction + $.isWindow = isWindow + $.isArray = isArray + $.isPlainObject = isPlainObject + + $.isEmptyObject = function(obj) { + var name + for (name in obj) return false + return true + } + + $.inArray = function(elem, array, i){ + return emptyArray.indexOf.call(array, elem, i) + } + + $.camelCase = camelize + $.trim = function(str) { + return str == null ? "" : String.prototype.trim.call(str) + } + + // plugin compatibility + $.uuid = 0 + $.support = { } + $.expr = { } + + $.map = function(elements, callback){ + var value, values = [], i, key + if (likeArray(elements)) + for (i = 0; i < elements.length; i++) { + value = callback(elements[i], i) + if (value != null) values.push(value) + } + else + for (key in elements) { + value = callback(elements[key], key) + if (value != null) values.push(value) + } + return flatten(values) + } + + $.each = function(elements, callback){ + var i, key + if (likeArray(elements)) { + for (i = 0; i < elements.length; i++) + if (callback.call(elements[i], i, elements[i]) === false) return elements + } else { + for (key in elements) + if (callback.call(elements[key], key, elements[key]) === false) return elements + } + + return elements + } + + $.grep = function(elements, callback){ + return filter.call(elements, callback) + } + + if (window.JSON) $.parseJSON = JSON.parse + + // Populate the class2type map + $.each("Boolean Number String Function Array Date RegExp Object Error".split(" "), function(i, name) { + class2type[ "[object " + name + "]" ] = name.toLowerCase() + }) + + // Define methods that will be available on all + // Zepto collections + $.fn = { + // Because a collection acts like an array + // copy over these useful array functions. + forEach: emptyArray.forEach, + reduce: emptyArray.reduce, + push: emptyArray.push, + sort: emptyArray.sort, + indexOf: emptyArray.indexOf, + concat: emptyArray.concat, + + // `map` and `slice` in the jQuery API work differently + // from their array counterparts + map: function(fn){ + return $($.map(this, function(el, i){ return fn.call(el, i, el) })) + }, + slice: function(){ + return $(slice.apply(this, arguments)) + }, + + ready: function(callback){ + // need to check if document.body exists for IE as that browser reports + // document ready when it hasn't yet created the body element + if (readyRE.test(document.readyState) && document.body) callback($) + else document.addEventListener('DOMContentLoaded', function(){ callback($) }, false) + return this + }, + get: function(idx){ + return idx === undefined ? slice.call(this) : this[idx >= 0 ? idx : idx + this.length] + }, + toArray: function(){ return this.get() }, + size: function(){ + return this.length + }, + remove: function(){ + return this.each(function(){ + if (this.parentNode != null) + this.parentNode.removeChild(this) + }) + }, + each: function(callback){ + emptyArray.every.call(this, function(el, idx){ + return callback.call(el, idx, el) !== false + }) + return this + }, + filter: function(selector){ + if (isFunction(selector)) return this.not(this.not(selector)) + return $(filter.call(this, function(element){ + return zepto.matches(element, selector) + })) + }, + add: function(selector,context){ + return $(uniq(this.concat($(selector,context)))) + }, + is: function(selector){ + return this.length > 0 && zepto.matches(this[0], selector) + }, + not: function(selector){ + var nodes=[] + if (isFunction(selector) && selector.call !== undefined) + this.each(function(idx){ + if (!selector.call(this,idx)) nodes.push(this) + }) + else { + var excludes = typeof selector == 'string' ? this.filter(selector) : + (likeArray(selector) && isFunction(selector.item)) ? slice.call(selector) : $(selector) + this.forEach(function(el){ + if (excludes.indexOf(el) < 0) nodes.push(el) + }) + } + return $(nodes) + }, + has: function(selector){ + return this.filter(function(){ + return isObject(selector) ? + $.contains(this, selector) : + $(this).find(selector).size() + }) + }, + eq: function(idx){ + return idx === -1 ? this.slice(idx) : this.slice(idx, + idx + 1) + }, + first: function(){ + var el = this[0] + return el && !isObject(el) ? el : $(el) + }, + last: function(){ + var el = this[this.length - 1] + return el && !isObject(el) ? el : $(el) + }, + find: function(selector){ + var result, $this = this + if (!selector) result = $() + else if (typeof selector == 'object') + result = $(selector).filter(function(){ + var node = this + return emptyArray.some.call($this, function(parent){ + return $.contains(parent, node) + }) + }) + else if (this.length == 1) result = $(zepto.qsa(this[0], selector)) + else result = this.map(function(){ return zepto.qsa(this, selector) }) + return result + }, + closest: function(selector, context){ + var node = this[0], collection = false + if (typeof selector == 'object') collection = $(selector) + while (node && !(collection ? collection.indexOf(node) >= 0 : zepto.matches(node, selector))) + node = node !== context && !isDocument(node) && node.parentNode + return $(node) + }, + parents: function(selector){ + var ancestors = [], nodes = this + while (nodes.length > 0) + nodes = $.map(nodes, function(node){ + if ((node = node.parentNode) && !isDocument(node) && ancestors.indexOf(node) < 0) { + ancestors.push(node) + return node + } + }) + return filtered(ancestors, selector) + }, + parent: function(selector){ + return filtered(uniq(this.pluck('parentNode')), selector) + }, + children: function(selector){ + return filtered(this.map(function(){ return children(this) }), selector) + }, + contents: function() { + return this.map(function() { return slice.call(this.childNodes) }) + }, + siblings: function(selector){ + return filtered(this.map(function(i, el){ + return filter.call(children(el.parentNode), function(child){ return child!==el }) + }), selector) + }, + empty: function(){ + return this.each(function(){ this.innerHTML = '' }) + }, + // `pluck` is borrowed from Prototype.js + pluck: function(property){ + return $.map(this, function(el){ return el[property] }) + }, + show: function(){ + return this.each(function(){ + this.style.display == "none" && (this.style.display = '') + if (getComputedStyle(this, '').getPropertyValue("display") == "none") + this.style.display = defaultDisplay(this.nodeName) + }) + }, + replaceWith: function(newContent){ + return this.before(newContent).remove() + }, + wrap: function(structure){ + var func = isFunction(structure) + if (this[0] && !func) + var dom = $(structure).get(0), + clone = dom.parentNode || this.length > 1 + + return this.each(function(index){ + $(this).wrapAll( + func ? structure.call(this, index) : + clone ? dom.cloneNode(true) : dom + ) + }) + }, + wrapAll: function(structure){ + if (this[0]) { + $(this[0]).before(structure = $(structure)) + var children + // drill down to the inmost element + while ((children = structure.children()).length) structure = children.first() + $(structure).append(this) + } + return this + }, + wrapInner: function(structure){ + var func = isFunction(structure) + return this.each(function(index){ + var self = $(this), contents = self.contents(), + dom = func ? structure.call(this, index) : structure + contents.length ? contents.wrapAll(dom) : self.append(dom) + }) + }, + unwrap: function(){ + this.parent().each(function(){ + $(this).replaceWith($(this).children()) + }) + return this + }, + clone: function(){ + return this.map(function(){ return this.cloneNode(true) }) + }, + hide: function(){ + return this.css("display", "none") + }, + toggle: function(setting){ + return this.each(function(){ + var el = $(this) + ;(setting === undefined ? el.css("display") == "none" : setting) ? el.show() : el.hide() + }) + }, + prev: function(selector){ return $(this.pluck('previousElementSibling')).filter(selector || '*') }, + next: function(selector){ return $(this.pluck('nextElementSibling')).filter(selector || '*') }, + html: function(html){ + return 0 in arguments ? + this.each(function(idx){ + var originHtml = this.innerHTML + $(this).empty().append( funcArg(this, html, idx, originHtml) ) + }) : + (0 in this ? this[0].innerHTML : null) + }, + text: function(text){ + return 0 in arguments ? + this.each(function(idx){ + var newText = funcArg(this, text, idx, this.textContent) + this.textContent = newText == null ? '' : ''+newText + }) : + (0 in this ? this[0].textContent : null) + }, + attr: function(name, value){ + var result + return (typeof name == 'string' && !(1 in arguments)) ? + (!this.length || this[0].nodeType !== 1 ? undefined : + (!(result = this[0].getAttribute(name)) && name in this[0]) ? this[0][name] : result + ) : + this.each(function(idx){ + if (this.nodeType !== 1) return + if (isObject(name)) for (key in name) setAttribute(this, key, name[key]) + else setAttribute(this, name, funcArg(this, value, idx, this.getAttribute(name))) + }) + }, + removeAttr: function(name){ + return this.each(function(){ this.nodeType === 1 && name.split(' ').forEach(function(attribute){ + setAttribute(this, attribute) + }, this)}) + }, + prop: function(name, value){ + name = propMap[name] || name + return (1 in arguments) ? + this.each(function(idx){ + this[name] = funcArg(this, value, idx, this[name]) + }) : + (this[0] && this[0][name]) + }, + data: function(name, value){ + var attrName = 'data-' + name.replace(capitalRE, '-$1').toLowerCase() + + var data = (1 in arguments) ? + this.attr(attrName, value) : + this.attr(attrName) + + return data !== null ? deserializeValue(data) : undefined + }, + val: function(value){ + return 0 in arguments ? + this.each(function(idx){ + this.value = funcArg(this, value, idx, this.value) + }) : + (this[0] && (this[0].multiple ? + $(this[0]).find('option').filter(function(){ return this.selected }).pluck('value') : + this[0].value) + ) + }, + offset: function(coordinates){ + if (coordinates) return this.each(function(index){ + var $this = $(this), + coords = funcArg(this, coordinates, index, $this.offset()), + parentOffset = $this.offsetParent().offset(), + props = { + top: coords.top - parentOffset.top, + left: coords.left - parentOffset.left + } + + if ($this.css('position') == 'static') props['position'] = 'relative' + $this.css(props) + }) + if (!this.length) return null + var obj = this[0].getBoundingClientRect() + return { + left: obj.left + window.pageXOffset, + top: obj.top + window.pageYOffset, + width: Math.round(obj.width), + height: Math.round(obj.height) + } + }, + css: function(property, value){ + if (arguments.length < 2) { + var computedStyle, element = this[0] + if(!element) return + computedStyle = getComputedStyle(element, '') + if (typeof property == 'string') + return element.style[camelize(property)] || computedStyle.getPropertyValue(property) + else if (isArray(property)) { + var props = {} + $.each(property, function(_, prop){ + props[prop] = (element.style[camelize(prop)] || computedStyle.getPropertyValue(prop)) + }) + return props + } + } + + var css = '' + if (type(property) == 'string') { + if (!value && value !== 0) + this.each(function(){ this.style.removeProperty(dasherize(property)) }) + else + css = dasherize(property) + ":" + maybeAddPx(property, value) + } else { + for (key in property) + if (!property[key] && property[key] !== 0) + this.each(function(){ this.style.removeProperty(dasherize(key)) }) + else + css += dasherize(key) + ':' + maybeAddPx(key, property[key]) + ';' + } + + return this.each(function(){ this.style.cssText += ';' + css }) + }, + index: function(element){ + return element ? this.indexOf($(element)[0]) : this.parent().children().indexOf(this[0]) + }, + hasClass: function(name){ + if (!name) return false + return emptyArray.some.call(this, function(el){ + return this.test(className(el)) + }, classRE(name)) + }, + addClass: function(name){ + if (!name) return this + return this.each(function(idx){ + if (!('className' in this)) return + classList = [] + var cls = className(this), newName = funcArg(this, name, idx, cls) + newName.split(/\s+/g).forEach(function(klass){ + if (!$(this).hasClass(klass)) classList.push(klass) + }, this) + classList.length && className(this, cls + (cls ? " " : "") + classList.join(" ")) + }) + }, + removeClass: function(name){ + return this.each(function(idx){ + if (!('className' in this)) return + if (name === undefined) return className(this, '') + classList = className(this) + funcArg(this, name, idx, classList).split(/\s+/g).forEach(function(klass){ + classList = classList.replace(classRE(klass), " ") + }) + className(this, classList.trim()) + }) + }, + toggleClass: function(name, when){ + if (!name) return this + return this.each(function(idx){ + var $this = $(this), names = funcArg(this, name, idx, className(this)) + names.split(/\s+/g).forEach(function(klass){ + (when === undefined ? !$this.hasClass(klass) : when) ? + $this.addClass(klass) : $this.removeClass(klass) + }) + }) + }, + scrollTop: function(value){ + if (!this.length) return + var hasScrollTop = 'scrollTop' in this[0] + if (value === undefined) return hasScrollTop ? this[0].scrollTop : this[0].pageYOffset + return this.each(hasScrollTop ? + function(){ this.scrollTop = value } : + function(){ this.scrollTo(this.scrollX, value) }) + }, + scrollLeft: function(value){ + if (!this.length) return + var hasScrollLeft = 'scrollLeft' in this[0] + if (value === undefined) return hasScrollLeft ? this[0].scrollLeft : this[0].pageXOffset + return this.each(hasScrollLeft ? + function(){ this.scrollLeft = value } : + function(){ this.scrollTo(value, this.scrollY) }) + }, + position: function() { + if (!this.length) return + + var elem = this[0], + // Get *real* offsetParent + offsetParent = this.offsetParent(), + // Get correct offsets + offset = this.offset(), + parentOffset = rootNodeRE.test(offsetParent[0].nodeName) ? { top: 0, left: 0 } : offsetParent.offset() + + // Subtract element margins + // note: when an element has margin: auto the offsetLeft and marginLeft + // are the same in Safari causing offset.left to incorrectly be 0 + offset.top -= parseFloat( $(elem).css('margin-top') ) || 0 + offset.left -= parseFloat( $(elem).css('margin-left') ) || 0 + + // Add offsetParent borders + parentOffset.top += parseFloat( $(offsetParent[0]).css('border-top-width') ) || 0 + parentOffset.left += parseFloat( $(offsetParent[0]).css('border-left-width') ) || 0 + + // Subtract the two offsets + return { + top: offset.top - parentOffset.top, + left: offset.left - parentOffset.left + } + }, + offsetParent: function() { + return this.map(function(){ + var parent = this.offsetParent || document.body + while (parent && !rootNodeRE.test(parent.nodeName) && $(parent).css("position") == "static") + parent = parent.offsetParent + return parent + }) + } + } + + // for now + $.fn.detach = $.fn.remove + + // Generate the `width` and `height` functions + ;['width', 'height'].forEach(function(dimension){ + var dimensionProperty = + dimension.replace(/./, function(m){ return m[0].toUpperCase() }) + + $.fn[dimension] = function(value){ + var offset, el = this[0] + if (value === undefined) return isWindow(el) ? el['inner' + dimensionProperty] : + isDocument(el) ? el.documentElement['scroll' + dimensionProperty] : + (offset = this.offset()) && offset[dimension] + else return this.each(function(idx){ + el = $(this) + el.css(dimension, funcArg(this, value, idx, el[dimension]())) + }) + } + }) + + function traverseNode(node, fun) { + fun(node) + for (var i = 0, len = node.childNodes.length; i < len; i++) + traverseNode(node.childNodes[i], fun) + } + + // Generate the `after`, `prepend`, `before`, `append`, + // `insertAfter`, `insertBefore`, `appendTo`, and `prependTo` methods. + adjacencyOperators.forEach(function(operator, operatorIndex) { + var inside = operatorIndex % 2 //=> prepend, append + + $.fn[operator] = function(){ + // arguments can be nodes, arrays of nodes, Zepto objects and HTML strings + var argType, nodes = $.map(arguments, function(arg) { + argType = type(arg) + return argType == "object" || argType == "array" || arg == null ? + arg : zepto.fragment(arg) + }), + parent, copyByClone = this.length > 1 + if (nodes.length < 1) return this + + return this.each(function(_, target){ + parent = inside ? target : target.parentNode + + // convert all methods to a "before" operation + target = operatorIndex == 0 ? target.nextSibling : + operatorIndex == 1 ? target.firstChild : + operatorIndex == 2 ? target : + null + + var parentInDocument = $.contains(document.documentElement, parent) + + nodes.forEach(function(node){ + if (copyByClone) node = node.cloneNode(true) + else if (!parent) return $(node).remove() + + parent.insertBefore(node, target) + if (parentInDocument) traverseNode(node, function(el){ + if (el.nodeName != null && el.nodeName.toUpperCase() === 'SCRIPT' && + (!el.type || el.type === 'text/javascript') && !el.src) + window['eval'].call(window, el.innerHTML) + }) + }) + }) + } + + // after => insertAfter + // prepend => prependTo + // before => insertBefore + // append => appendTo + $.fn[inside ? operator+'To' : 'insert'+(operatorIndex ? 'Before' : 'After')] = function(html){ + $(html)[operator](this) + return this + } + }) + + zepto.Z.prototype = $.fn + + // Export internal API functions in the `$.zepto` namespace + zepto.uniq = uniq + zepto.deserializeValue = deserializeValue + $.zepto = zepto + + return $ +})() + +window.Zepto = Zepto +window.$ === undefined && (window.$ = Zepto) + +;(function($){ + var _zid = 1, undefined, + slice = Array.prototype.slice, + isFunction = $.isFunction, + isString = function(obj){ return typeof obj == 'string' }, + handlers = {}, + specialEvents={}, + focusinSupported = 'onfocusin' in window, + focus = { focus: 'focusin', blur: 'focusout' }, + hover = { mouseenter: 'mouseover', mouseleave: 'mouseout' } + + specialEvents.click = specialEvents.mousedown = specialEvents.mouseup = specialEvents.mousemove = 'MouseEvents' + + function zid(element) { + return element._zid || (element._zid = _zid++) + } + function findHandlers(element, event, fn, selector) { + event = parse(event) + if (event.ns) var matcher = matcherFor(event.ns) + return (handlers[zid(element)] || []).filter(function(handler) { + return handler + && (!event.e || handler.e == event.e) + && (!event.ns || matcher.test(handler.ns)) + && (!fn || zid(handler.fn) === zid(fn)) + && (!selector || handler.sel == selector) + }) + } + function parse(event) { + var parts = ('' + event).split('.') + return {e: parts[0], ns: parts.slice(1).sort().join(' ')} + } + function matcherFor(ns) { + return new RegExp('(?:^| )' + ns.replace(' ', ' .* ?') + '(?: |$)') + } + + function eventCapture(handler, captureSetting) { + return handler.del && + (!focusinSupported && (handler.e in focus)) || + !!captureSetting + } + + function realEvent(type) { + return hover[type] || (focusinSupported && focus[type]) || type + } + + function add(element, events, fn, data, selector, delegator, capture){ + var id = zid(element), set = (handlers[id] || (handlers[id] = [])) + events.split(/\s/).forEach(function(event){ + if (event == 'ready') return $(document).ready(fn) + var handler = parse(event) + handler.fn = fn + handler.sel = selector + // emulate mouseenter, mouseleave + if (handler.e in hover) fn = function(e){ + var related = e.relatedTarget + if (!related || (related !== this && !$.contains(this, related))) + return handler.fn.apply(this, arguments) + } + handler.del = delegator + var callback = delegator || fn + handler.proxy = function(e){ + e = compatible(e) + if (e.isImmediatePropagationStopped()) return + e.data = data + var result = callback.apply(element, e._args == undefined ? [e] : [e].concat(e._args)) + if (result === false) e.preventDefault(), e.stopPropagation() + return result + } + handler.i = set.length + set.push(handler) + if ('addEventListener' in element) + element.addEventListener(realEvent(handler.e), handler.proxy, eventCapture(handler, capture)) + }) + } + function remove(element, events, fn, selector, capture){ + var id = zid(element) + ;(events || '').split(/\s/).forEach(function(event){ + findHandlers(element, event, fn, selector).forEach(function(handler){ + delete handlers[id][handler.i] + if ('removeEventListener' in element) + element.removeEventListener(realEvent(handler.e), handler.proxy, eventCapture(handler, capture)) + }) + }) + } + + $.event = { add: add, remove: remove } + + $.proxy = function(fn, context) { + var args = (2 in arguments) && slice.call(arguments, 2) + if (isFunction(fn)) { + var proxyFn = function(){ return fn.apply(context, args ? args.concat(slice.call(arguments)) : arguments) } + proxyFn._zid = zid(fn) + return proxyFn + } else if (isString(context)) { + if (args) { + args.unshift(fn[context], fn) + return $.proxy.apply(null, args) + } else { + return $.proxy(fn[context], fn) + } + } else { + throw new TypeError("expected function") + } + } + + $.fn.bind = function(event, data, callback){ + return this.on(event, data, callback) + } + $.fn.unbind = function(event, callback){ + return this.off(event, callback) + } + $.fn.one = function(event, selector, data, callback){ + return this.on(event, selector, data, callback, 1) + } + + var returnTrue = function(){return true}, + returnFalse = function(){return false}, + ignoreProperties = /^([A-Z]|returnValue$|layer[XY]$)/, + eventMethods = { + preventDefault: 'isDefaultPrevented', + stopImmediatePropagation: 'isImmediatePropagationStopped', + stopPropagation: 'isPropagationStopped' + } + + function compatible(event, source) { + if (source || !event.isDefaultPrevented) { + source || (source = event) + + $.each(eventMethods, function(name, predicate) { + var sourceMethod = source[name] + event[name] = function(){ + this[predicate] = returnTrue + return sourceMethod && sourceMethod.apply(source, arguments) + } + event[predicate] = returnFalse + }) + + if (source.defaultPrevented !== undefined ? source.defaultPrevented : + 'returnValue' in source ? source.returnValue === false : + source.getPreventDefault && source.getPreventDefault()) + event.isDefaultPrevented = returnTrue + } + return event + } + + function createProxy(event) { + var key, proxy = { originalEvent: event } + for (key in event) + if (!ignoreProperties.test(key) && event[key] !== undefined) proxy[key] = event[key] + + return compatible(proxy, event) + } + + $.fn.delegate = function(selector, event, callback){ + return this.on(event, selector, callback) + } + $.fn.undelegate = function(selector, event, callback){ + return this.off(event, selector, callback) + } + + $.fn.live = function(event, callback){ + $(document.body).delegate(this.selector, event, callback) + return this + } + $.fn.die = function(event, callback){ + $(document.body).undelegate(this.selector, event, callback) + return this + } + + $.fn.on = function(event, selector, data, callback, one){ + var autoRemove, delegator, $this = this + if (event && !isString(event)) { + $.each(event, function(type, fn){ + $this.on(type, selector, data, fn, one) + }) + return $this + } + + if (!isString(selector) && !isFunction(callback) && callback !== false) + callback = data, data = selector, selector = undefined + if (isFunction(data) || data === false) + callback = data, data = undefined + + if (callback === false) callback = returnFalse + + return $this.each(function(_, element){ + if (one) autoRemove = function(e){ + remove(element, e.type, callback) + return callback.apply(this, arguments) + } + + if (selector) delegator = function(e){ + var evt, match = $(e.target).closest(selector, element).get(0) + if (match && match !== element) { + evt = $.extend(createProxy(e), {currentTarget: match, liveFired: element}) + return (autoRemove || callback).apply(match, [evt].concat(slice.call(arguments, 1))) + } + } + + add(element, event, callback, data, selector, delegator || autoRemove) + }) + } + $.fn.off = function(event, selector, callback){ + var $this = this + if (event && !isString(event)) { + $.each(event, function(type, fn){ + $this.off(type, selector, fn) + }) + return $this + } + + if (!isString(selector) && !isFunction(callback) && callback !== false) + callback = selector, selector = undefined + + if (callback === false) callback = returnFalse + + return $this.each(function(){ + remove(this, event, callback, selector) + }) + } + + $.fn.trigger = function(event, args){ + event = (isString(event) || $.isPlainObject(event)) ? $.Event(event) : compatible(event) + event._args = args + return this.each(function(){ + // handle focus(), blur() by calling them directly + if (event.type in focus && typeof this[event.type] == "function") this[event.type]() + // items in the collection might not be DOM elements + else if ('dispatchEvent' in this) this.dispatchEvent(event) + else $(this).triggerHandler(event, args) + }) + } + + // triggers event handlers on current element just as if an event occurred, + // doesn't trigger an actual event, doesn't bubble + $.fn.triggerHandler = function(event, args){ + var e, result + this.each(function(i, element){ + e = createProxy(isString(event) ? $.Event(event) : event) + e._args = args + e.target = element + $.each(findHandlers(element, event.type || event), function(i, handler){ + result = handler.proxy(e) + if (e.isImmediatePropagationStopped()) return false + }) + }) + return result + } + + // shortcut methods for `.bind(event, fn)` for each event type + ;('focusin focusout focus blur load resize scroll unload click dblclick '+ + 'mousedown mouseup mousemove mouseover mouseout mouseenter mouseleave '+ + 'change select keydown keypress keyup error').split(' ').forEach(function(event) { + $.fn[event] = function(callback) { + return (0 in arguments) ? + this.bind(event, callback) : + this.trigger(event) + } + }) + + $.Event = function(type, props) { + if (!isString(type)) props = type, type = props.type + var event = document.createEvent(specialEvents[type] || 'Events'), bubbles = true + if (props) for (var name in props) (name == 'bubbles') ? (bubbles = !!props[name]) : (event[name] = props[name]) + event.initEvent(type, bubbles, true) + return compatible(event) + } + +})(Zepto) + +;(function($){ + var jsonpID = 0, + document = window.document, + key, + name, + rscript = /)<[^<]*)*<\/script>/gi, + scriptTypeRE = /^(?:text|application)\/javascript/i, + xmlTypeRE = /^(?:text|application)\/xml/i, + jsonType = 'application/json', + htmlType = 'text/html', + blankRE = /^\s*$/, + originAnchor = document.createElement('a') + + originAnchor.href = window.location.href + + // trigger a custom event and return false if it was cancelled + function triggerAndReturn(context, eventName, data) { + var event = $.Event(eventName) + $(context).trigger(event, data) + return !event.isDefaultPrevented() + } + + // trigger an Ajax "global" event + function triggerGlobal(settings, context, eventName, data) { + if (settings.global) return triggerAndReturn(context || document, eventName, data) + } + + // Number of active Ajax requests + $.active = 0 + + function ajaxStart(settings) { + if (settings.global && $.active++ === 0) triggerGlobal(settings, null, 'ajaxStart') + } + function ajaxStop(settings) { + if (settings.global && !(--$.active)) triggerGlobal(settings, null, 'ajaxStop') + } + + // triggers an extra global event "ajaxBeforeSend" that's like "ajaxSend" but cancelable + function ajaxBeforeSend(xhr, settings) { + var context = settings.context + if (settings.beforeSend.call(context, xhr, settings) === false || + triggerGlobal(settings, context, 'ajaxBeforeSend', [xhr, settings]) === false) + return false + + triggerGlobal(settings, context, 'ajaxSend', [xhr, settings]) + } + function ajaxSuccess(data, xhr, settings, deferred) { + var context = settings.context, status = 'success' + settings.success.call(context, data, status, xhr) + if (deferred) deferred.resolveWith(context, [data, status, xhr]) + triggerGlobal(settings, context, 'ajaxSuccess', [xhr, settings, data]) + ajaxComplete(status, xhr, settings) + } + // type: "timeout", "error", "abort", "parsererror" + function ajaxError(error, type, xhr, settings, deferred) { + var context = settings.context + settings.error.call(context, xhr, type, error) + if (deferred) deferred.rejectWith(context, [xhr, type, error]) + triggerGlobal(settings, context, 'ajaxError', [xhr, settings, error || type]) + ajaxComplete(type, xhr, settings) + } + // status: "success", "notmodified", "error", "timeout", "abort", "parsererror" + function ajaxComplete(status, xhr, settings) { + var context = settings.context + settings.complete.call(context, xhr, status) + triggerGlobal(settings, context, 'ajaxComplete', [xhr, settings]) + ajaxStop(settings) + } + + // Empty function, used as default callback + function empty() {} + + $.ajaxJSONP = function(options, deferred){ + if (!('type' in options)) return $.ajax(options) + + var _callbackName = options.jsonpCallback, + callbackName = ($.isFunction(_callbackName) ? + _callbackName() : _callbackName) || ('jsonp' + (++jsonpID)), + script = document.createElement('script'), + originalCallback = window[callbackName], + responseData, + abort = function(errorType) { + $(script).triggerHandler('error', errorType || 'abort') + }, + xhr = { abort: abort }, abortTimeout + + if (deferred) deferred.promise(xhr) + + $(script).on('load error', function(e, errorType){ + clearTimeout(abortTimeout) + $(script).off().remove() + + if (e.type == 'error' || !responseData) { + ajaxError(null, errorType || 'error', xhr, options, deferred) + } else { + ajaxSuccess(responseData[0], xhr, options, deferred) + } + + window[callbackName] = originalCallback + if (responseData && $.isFunction(originalCallback)) + originalCallback(responseData[0]) + + originalCallback = responseData = undefined + }) + + if (ajaxBeforeSend(xhr, options) === false) { + abort('abort') + return xhr + } + + window[callbackName] = function(){ + responseData = arguments + } + + script.src = options.url.replace(/\?(.+)=\?/, '?$1=' + callbackName) + document.head.appendChild(script) + + if (options.timeout > 0) abortTimeout = setTimeout(function(){ + abort('timeout') + }, options.timeout) + + return xhr + } + + $.ajaxSettings = { + // Default type of request + type: 'GET', + // Callback that is executed before request + beforeSend: empty, + // Callback that is executed if the request succeeds + success: empty, + // Callback that is executed the the server drops error + error: empty, + // Callback that is executed on request complete (both: error and success) + complete: empty, + // The context for the callbacks + context: null, + // Whether to trigger "global" Ajax events + global: true, + // Transport + xhr: function () { + return new window.XMLHttpRequest() + }, + // MIME types mapping + // IIS returns Javascript as "application/x-javascript" + accepts: { + script: 'text/javascript, application/javascript, application/x-javascript', + json: jsonType, + xml: 'application/xml, text/xml', + html: htmlType, + text: 'text/plain' + }, + // Whether the request is to another domain + crossDomain: false, + // Default timeout + timeout: 0, + // Whether data should be serialized to string + processData: true, + // Whether the browser should be allowed to cache GET responses + cache: true + } + + function mimeToDataType(mime) { + if (mime) mime = mime.split(';', 2)[0] + return mime && ( mime == htmlType ? 'html' : + mime == jsonType ? 'json' : + scriptTypeRE.test(mime) ? 'script' : + xmlTypeRE.test(mime) && 'xml' ) || 'text' + } + + function appendQuery(url, query) { + if (query == '') return url + return (url + '&' + query).replace(/[&?]{1,2}/, '?') + } + + // serialize payload and append it to the URL for GET requests + function serializeData(options) { + if (options.processData && options.data && $.type(options.data) != "string") + options.data = $.param(options.data, options.traditional) + if (options.data && (!options.type || options.type.toUpperCase() == 'GET')) + options.url = appendQuery(options.url, options.data), options.data = undefined + } + + $.ajax = function(options){ + var settings = $.extend({}, options || {}), + deferred = $.Deferred && $.Deferred(), + urlAnchor + for (key in $.ajaxSettings) if (settings[key] === undefined) settings[key] = $.ajaxSettings[key] + + ajaxStart(settings) + + if (!settings.crossDomain) { + urlAnchor = document.createElement('a') + urlAnchor.href = settings.url + urlAnchor.href = urlAnchor.href + settings.crossDomain = (originAnchor.protocol + '//' + originAnchor.host) !== (urlAnchor.protocol + '//' + urlAnchor.host) + } + + if (!settings.url) settings.url = window.location.toString() + serializeData(settings) + + var dataType = settings.dataType, hasPlaceholder = /\?.+=\?/.test(settings.url) + if (hasPlaceholder) dataType = 'jsonp' + + if (settings.cache === false || ( + (!options || options.cache !== true) && + ('script' == dataType || 'jsonp' == dataType) + )) + settings.url = appendQuery(settings.url, '_=' + Date.now()) + + if ('jsonp' == dataType) { + if (!hasPlaceholder) + settings.url = appendQuery(settings.url, + settings.jsonp ? (settings.jsonp + '=?') : settings.jsonp === false ? '' : 'callback=?') + return $.ajaxJSONP(settings, deferred) + } + + var mime = settings.accepts[dataType], + headers = { }, + setHeader = function(name, value) { headers[name.toLowerCase()] = [name, value] }, + protocol = /^([\w-]+:)\/\//.test(settings.url) ? RegExp.$1 : window.location.protocol, + xhr = settings.xhr(), + nativeSetHeader = xhr.setRequestHeader, + abortTimeout + + if (deferred) deferred.promise(xhr) + + if (!settings.crossDomain) setHeader('X-Requested-With', 'XMLHttpRequest') + setHeader('Accept', mime || '*/*') + if (mime = settings.mimeType || mime) { + if (mime.indexOf(',') > -1) mime = mime.split(',', 2)[0] + xhr.overrideMimeType && xhr.overrideMimeType(mime) + } + if (settings.contentType || (settings.contentType !== false && settings.data && settings.type.toUpperCase() != 'GET')) + setHeader('Content-Type', settings.contentType || 'application/x-www-form-urlencoded') + + if (settings.headers) for (name in settings.headers) setHeader(name, settings.headers[name]) + xhr.setRequestHeader = setHeader + + xhr.onreadystatechange = function(){ + if (xhr.readyState == 4) { + xhr.onreadystatechange = empty + clearTimeout(abortTimeout) + var result, error = false + if ((xhr.status >= 200 && xhr.status < 300) || xhr.status == 304 || (xhr.status == 0 && protocol == 'file:')) { + dataType = dataType || mimeToDataType(settings.mimeType || xhr.getResponseHeader('content-type')) + result = xhr.responseText + + try { + // http://perfectionkills.com/global-eval-what-are-the-options/ + if (dataType == 'script') (1,eval)(result) + else if (dataType == 'xml') result = xhr.responseXML + else if (dataType == 'json') result = blankRE.test(result) ? null : $.parseJSON(result) + } catch (e) { error = e } + + if (error) ajaxError(error, 'parsererror', xhr, settings, deferred) + else ajaxSuccess(result, xhr, settings, deferred) + } else { + ajaxError(xhr.statusText || null, xhr.status ? 'error' : 'abort', xhr, settings, deferred) + } + } + } + + if (ajaxBeforeSend(xhr, settings) === false) { + xhr.abort() + ajaxError(null, 'abort', xhr, settings, deferred) + return xhr + } + + if (settings.xhrFields) for (name in settings.xhrFields) xhr[name] = settings.xhrFields[name] + + var async = 'async' in settings ? settings.async : true + xhr.open(settings.type, settings.url, async, settings.username, settings.password) + + for (name in headers) nativeSetHeader.apply(xhr, headers[name]) + + if (settings.timeout > 0) abortTimeout = setTimeout(function(){ + xhr.onreadystatechange = empty + xhr.abort() + ajaxError(null, 'timeout', xhr, settings, deferred) + }, settings.timeout) + + // avoid sending empty string (#319) + xhr.send(settings.data ? settings.data : null) + return xhr + } + + // handle optional data/success arguments + function parseArguments(url, data, success, dataType) { + if ($.isFunction(data)) dataType = success, success = data, data = undefined + if (!$.isFunction(success)) dataType = success, success = undefined + return { + url: url + , data: data + , success: success + , dataType: dataType + } + } + + $.get = function(/* url, data, success, dataType */){ + return $.ajax(parseArguments.apply(null, arguments)) + } + + $.post = function(/* url, data, success, dataType */){ + var options = parseArguments.apply(null, arguments) + options.type = 'POST' + return $.ajax(options) + } + + $.getJSON = function(/* url, data, success */){ + var options = parseArguments.apply(null, arguments) + options.dataType = 'json' + return $.ajax(options) + } + + $.fn.load = function(url, data, success){ + if (!this.length) return this + var self = this, parts = url.split(/\s/), selector, + options = parseArguments(url, data, success), + callback = options.success + if (parts.length > 1) options.url = parts[0], selector = parts[1] + options.success = function(response){ + self.html(selector ? + $('
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+ } + serialize(params, obj, traditional) + return params.join('&').replace(/%20/g, '+') + } +})(Zepto) + +;(function($){ + $.fn.serializeArray = function() { + var name, type, result = [], + add = function(value) { + if (value.forEach) return value.forEach(add) + result.push({ name: name, value: value }) + } + if (this[0]) $.each(this[0].elements, function(_, field){ + type = field.type, name = field.name + if (name && field.nodeName.toLowerCase() != 'fieldset' && + !field.disabled && type != 'submit' && type != 'reset' && type != 'button' && type != 'file' && + ((type != 'radio' && type != 'checkbox') || field.checked)) + add($(field).val()) + }) + return result + } + + $.fn.serialize = function(){ + var result = [] + this.serializeArray().forEach(function(elm){ + result.push(encodeURIComponent(elm.name) + '=' + encodeURIComponent(elm.value)) + }) + return result.join('&') + } + + $.fn.submit = function(callback) { + if (0 in arguments) this.bind('submit', callback) + else if (this.length) { + var event = $.Event('submit') + this.eq(0).trigger(event) + if (!event.isDefaultPrevented()) this.get(0).submit() + } + return this + } + +})(Zepto) + +;(function($){ + // __proto__ doesn't exist on IE<11, so redefine + // the Z function to use object extension instead + if (!('__proto__' in {})) { + $.extend($.zepto, { + Z: function(dom, selector){ + dom = dom || [] + $.extend(dom, $.fn) + dom.selector = selector || '' + dom.__Z = true + return dom + }, + // this is a kludge but works + isZ: function(object){ + return $.type(object) === 'array' && '__Z' in object + } + }) + } + + // getComputedStyle shouldn't freak out when called + // without a valid element as argument + try { + getComputedStyle(undefined) + } catch(e) { + var nativeGetComputedStyle = getComputedStyle; + window.getComputedStyle = function(element){ + try { + return nativeGetComputedStyle(element) + } catch(e) { + return null + } + } + } +})(Zepto) diff --git a/html/js/zepto.min.js 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    Paleo

    +
    +

    Lemon and Thyme Roasted Chicken Breast

    +
    This is a simple and delicious recipe for a weeknight dinner. You could even marinate the chicken ahead and just pop it in the oven for dinner. The lemon adds a tang that is mouth-watering and marries well with the thyme. Lemon and Thyme Roasted Chicken Breast CourseDinner CuisinePaleo, Primal Servings 2 Cook Time 35minutes […]
    + Rachel Chiu + 2015-07-27T09:00:05.000Z +
    +
    -

    Hopper Crunch – A Paleo Snack Food Review

    -

    I just ate 40 crickets. It’s true! I just enjoyed a few handfuls of Hopper Crunch, the new and innovative Paleo granola that incorporates 40 crickets as cricket flour in each ½ cup serving. It’s kind of weird to think I just chowed down 40 recently creepy crawly arthropods, but why shouldn’t bugs be on … Continue reading →

    -

    The post Hopper Crunch – A Paleo Snack Food Review appeared first on Paleo Plan.

    - Sally Barden Johnson - 2015-07-20T15:06:39.000Z +

    African Vegetables: A Welcome Addition to Paleo and Healthy Living

    +

    A great aspect about Paleo is that it transcends geographic and physical boundaries. Indeed it is a global healthy living lifestyle. In recent years, many are gaining awareness about the tremendous benefits that come from eating Paleo. On the other hand, for many in Sub-Saharan Africa, the Paleo way of life may be quite familiar. […]

    +

    The post African Vegetables: A Welcome Addition to Paleo and Healthy Living appeared first on The Paleo Diet™.

    + OH Okoye + 2015-07-27T08:01:45.000Z
    +
    +

    Sausage With Grilled Vegetables

    +

    Can’t decide which vegetables you want for dinner tonight? Have them all at once! This recipe is the barbecue equivalent...

    +

    The post Sausage With Grilled Vegetables appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    + Paleo Leaper + 2015-07-26T17:36:51.000Z +
    +
    + +
    +

    Infographic: Sugar Reality Check

    +

    Can’t view the infographic? Click here for an alternate version.

    +

    The post Infographic: Sugar Reality Check appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    + Paleo Leaper + 2015-07-25T19:14:42.000Z +
    +
    + +
    +

    What’s Happening: It’s Personal

    +

    Personal experience isn’t a substitution for scientific research; it’s a compliment to it. Science can tell us what works in...

    +

    The post What’s Happening: It’s Personal appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    + Paleo Leaper + 2015-07-25T17:20:47.000Z +
    +
    + +
    +

    Orange And Cranberry Relish

    +

    Cranberry relish is typically a condiment that appears around Thanksgiving, but it’s just as delicious in the summertime – a...

    +

    The post Orange And Cranberry Relish appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    + Paleo Leaper + 2015-07-24T16:35:31.000Z +
    +
    + +
    +

    Strawberry Lemonade

    +

    This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade withRead More →

    +

    The post Strawberry Lemonade appeared first on Elana's Pantry.

    + Elana Amsterdam + 2015-07-24T16:14:41.000Z +
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    + +
    +

    Fashion Fridays + Engagement Photos

    +
    Fashion Fridays + Engagement PhotosHappy happy Friday, you lovely soul! I’m just over here shopping for swimsuits, gearing up for our annual trip to Lake Powell. Ok ok, and for our wedding…even... Read More »
    + juli + 2015-07-24T14:24:26.000Z +
    +
    diff --git a/html/paleo.json b/html/paleo.json index 9d54e3f..f2d48e7 100644 --- a/html/paleo.json +++ b/html/paleo.json @@ -1 +1,936 @@ -{"title":"Paleo","description":"Combined Paleo Feed","generator":"rss-braider","feed_url":null,"site_url":"http://pipes.silvrtree.co.uk/paleo.xml","image_url":null,"categories":null,"copyright":null,"webMaster":null,"geoRSS":false,"custom_namespaces":[],"custom_elements":[],"no_cdata_fields":[],"items":[{"title":"Are Sugary Drinks Killing Your Liver?","description":"

    Everyone knows that increased sugar intake increases your risk for type 2 diabetes and obesity. The consumer market competes daily on how to cater to the average individual’s sweet tooth. In a society that loves the indulgence of super-sized drinks, it becomes easy to fall prey. Given the metabolism and breakdown of sugar takes place […]

    \n

    The post Are Sugary Drinks Killing Your Liver? appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/are-sugary-drinks-killing-your-liver/","guid":"http://thepaleodiet.com/?p=13589","categories":["Alcohol","Beverages","Diabetes","Digestion","Fruit","Men's Corner","Men's Health","Paleo Basics","Paleo Diet Blog Articles","Sugar","Women's Corner","Women's Health","featured","liver disease","soda","sugar","sugar addiction"],"author":"OH Okoye","date":"2015-07-21T08:01:38.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Workouts","description":"\"WeeklyYOU GUYS!! Don’t forget to sign up for my Thrive Market giveaway. Because it ends this week and I’ll be starting another one before you know it, so... Read More »","url":"http://paleomg.com/weekly-workouts-37/","guid":"http://paleomg.com/?p=12096","categories":["Weekly Workouts","Slideshow"],"author":"juli","date":"2015-07-20T17:33:03.000Z","enclosure":false,"custom_elements":[]},{"title":"All About Body Fat Percentage","description":"

    If you want to know whether or not someone is at a “healthy weight,” the first thing you’d typically ask...

    \n

    The post All About Body Fat Percentage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/all-about-body-fat-percentage/","guid":"http://paleoleap.com/?p=20483","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-20T16:44:14.000Z","enclosure":false,"custom_elements":[]},{"title":"Hopper Crunch – A Paleo Snack Food Review","description":"

    I just ate 40 crickets. It’s true! I just enjoyed a few handfuls of Hopper Crunch, the new and innovative Paleo granola that incorporates 40 crickets as cricket flour in each ½ cup serving. It’s kind of weird to think I just chowed down 40 recently creepy crawly arthropods, but why shouldn’t bugs be on … Continue reading →

    \n

    The post Hopper Crunch – A Paleo Snack Food Review appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/_bCdUmpXE3I/","guid":"http://www.paleoplan.com/?p=147786","categories":["Paleo News","Product Reviews","food review","review"],"author":"Sally Barden Johnson","date":"2015-07-20T15:06:39.000Z","enclosure":false,"custom_elements":[]},{"title":"Beef Vindaloo","description":"Vindaloo is a popular spicy Indian Curry. While traditional Vindaloo is made with pork, it’s most commonly found in restaurants made with lamb or chicken. Our Vindaloo is a twist on the classic. Less spicy than the original and made with beef and sweet potatoes, it’s truly a Paleo treat. Even though this dish takes […]","url":"http://ultimatepaleoguide.com/recipe/beef-vindaloo/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7046","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-07-20T09:00:53.000Z","enclosure":false,"custom_elements":[]},{"title":"Is Distracted Eating Sabotaging Your Health?","description":"

    How often do you sit down at a table with no distractions and chew your food thoroughly? Or take a proper lunch break at work? In today’s hyper-connected world it’s important to get back to basics not only with your food choices, but also in how you consume your meals. You might thoughtfully prepare your […]

    \n

    The post Is Distracted Eating Sabotaging Your Health? appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/is-distracted-eating-sabotaging-your-health/","guid":"http://thepaleodiet.com/?p=13587","categories":["Digestion","Exercise and Fitness","Fruit","Men's Corner","Men's Health","Metabolism","Paleo Basics","Paleo Diet Blog Articles","Weight Loss","Women's Corner","Women's Health","distracted eating","featured","snacking","technology","working lunch"],"author":"Marc Bubbs","date":"2015-07-20T08:01:08.000Z","enclosure":false,"custom_elements":[]},{"title":"Real Plans: Paleo Meal Plans Made Smart, Tasty, & Easy!","description":"

    \"Real

    \n\n

    Let’s face it: cooking healthy dinners on a consistent basis is tough. We all know we should do it—and we want to do it—but it’s not always easy to pull off in the real world. It takes commitment, diligence, and planning—and who has time for that? In our household, with two working parents and a couple of rambunctious kiddos, the struggle is real, people.  

    \n\n

    Sadly, as my regular readers know, I’m terrible at meal planning. Ad hoc cooking is much more my style—which is great when I have a fully-stocked fridge and all the time in the world.

    \n\n

    Which, unfortunately, is never.\n\"Real

    \n\n

    Over the years, I’ve tried a bunch of different meal planning tools—from Paleo meal plans in cookbooks to static .PDF worksheets that I’ve grabbed online. But I found that none of ’em gave me the flexibility I need to adjust on-the-go: to swap out ingredients that I don’t (or can’t) eat, discard dishes I don’t like, or pick recipes based on the stuff I actually have in my house. In the end, these meal plans were just someone else’s rigid and unyielding idea of what I should make and eat. 

    \n\n

    But then, a few months ago, I found Real Plans. And suddenly, meal planning has become not just doable, but easy, flexible, and life-changing. Real Plans is a crazy-awesome whole foods meal planner that’s helped us plan, make, and enjoy home-cooked Paleo meals every night—all without the stress and panic that used to accompany my desperate nightly scramble to get food on the table.

    \n\n

    In fact, Real Plans made such a huge difference that I decided to partner with its creators, Antony and Emily Bartlett, to offer hundreds of Nom Nom Paleo recipes on Real Plans!\n\"Real

    \n\n

    Okay—here’s the scoop:\n

    \n\n

    A few months ago, I happened to meet Antony and Emily at a party down in Los Angeles, and learned about Real Plans for the first time. I’d already been a fan of Emily’s blog, The Holistic Squid, and the three of us immediately hit it off—not just because we share a similar sense of humor and passion for real food, but also because we each run family businesses committed to helping folks get off their butts and actually cook in the kitchen. When Antony and Emily shared with me that they’d been obsessively refining an insanely powerful and dynamic meal planner, I couldn’t wait to check it out. \n\"Real

    \n\n

    I started test-driving Real Plans as soon as I came home from that fateful trip to Los Angeles. Immediately, I was struck by its flexibility and foolproof recipes. No matter how busy my week was, I could easily use Real Plans to pull together a complete meal plan, shopping list, and detailed cooking timeline for all our dinners. Even when real-life intruded and threw a monkey wrench into my plans, I found I could easily swap out a recipe—and the shopping list and timeline automatically changed to accommodate it. It was amazing. Simply put, for the first time ever, I had a super powerful meal planning tool that actually streamlines the process of getting food on the table.\n\"Real

    \n\n

    Needless to say, after playing around with it, I knew I wanted to add my recipes to the Real Plans collection. After all, many of my longtime readers (perhaps even you!) have been asking us for a meal planner for eons, but we never had the bandwidth or technical know-how to pull off a truly awesome one. Plus, I’ve always been reluctant to form partnerships with meal planning services, because until now, nothing has wowed me. I have a strict policy of recommending only those products I truly love and use myself. But with Real Plans, Antony and Emily developed something that blew my socks off.

    \n\n

    Seriously: watch this video if you don’t believe me, and see Real Plans in action. 

    \n\n\n\n

    No, Real Plans isn’t free, but it’s well worth it—and I’m not saying this just ’cause I’m a partner and affiliate of Real Plans. Subscriptions start as low as $6 a month (well, $7 a month if you also want access to over 250 Nom Nom Paleo recipes in the tool), and you won’t just be getting a meal plan. 

    \n\n

    I mean, a meal plan is great, but you’re also getting a carefully thought-out (and totally dynamic) timeline and shopping list. The timeline changes with each recipe you add or delete, and tells you when to thaw/soak/prep ingredients and any other tips and tricks you need to know about preparing each dish. \n\"Real

    \n\n

    The shopping list is pretty awesome, too; rather than being a static PDF, it categorizes everything based on how you typically shop a supermarket. (For example, all the produce, spices, and bottled goods are all grouped together.) You can then check off anything you already have in your kitchen, add anything else you want to add to your list, and then take it to the store. Real Plans allows you to print, email, and open your shopping list on your smart phone.

    \n\n

    \"Real

    \n\n

    Of course, the plan itself is the main feature. It also comes with over 1500 fool-proof real food recipes (including over 250 of mine, too—if you add the optional Nom Nom Paleo package for $1 a month), all carefully tested in the Real Plans kitchens. \n\"Real

    \n\n

    Attention, control freaks: another way to use Real Plans is simply to clear the entire week and pick your own entrées and sides from the Recipe Box!  You can easily find a recipe to suit any occasion or taste using the clever filtering system.

    \n\n

    When it comes to meal planning, it doesn’t get any easier for Paleo eaters—or those of us with even more restrictive diets due to allergies or other health concerns. Real Plans allows you to exclude whole food groups (like shellfish or nightshades), and gives you the option to exclude specific ingredients, too. And then…PRESTO! You’re presented with a complete weeklong meal plan—totally customized according to your specific dietary preferences.

    \n\n

    Of course, if you’re happy cooking by the seat of your pants, or you’re already a master meal planner, just keep on rockin’ it. But if you’re like me, and need a digital kitchen fairy to help keep dinner on track, Real Plans just might be your saving grace! Check it out here!

    \n\n

    \"Real

    ","url":"http://nomnompaleo.com/post/124532549703","guid":"http://nomnompaleo.com/post/124532549703","categories":["paleo meal plans","meal plans","meal planning","real plans","nom nom paleo","paleo","primal","gluten free"],"author":null,"date":"2015-07-20T01:14:21.000Z","enclosure":false,"custom_elements":[]},{"title":"Spicy Grilled Jumbo Shrimp","description":"

    Shrimp with a spicy Asian flair are a surefire barbecue hit: dress them up with a little hot sauce, fresh...

    \n

    The post Spicy Grilled Jumbo Shrimp appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/spicy-grilled-jumbo-shrimp/","guid":"http://paleoleap.com/?p=20229","categories":["Paleo Fish and Seafood Recipes","Paleo Recipes","cooking: fast cook","cooking: grill","diet: dairy-free","diet: egg-free","diet: low-fodmap","diet: no sweeteners","diet: nut-free"],"author":"Paleo Leaper","date":"2015-07-19T21:16:29.000Z","enclosure":false,"custom_elements":[]},{"title":"5 Paleo Foods that Aren’t Right for Everyone","description":"

    Are you eating Paleo but not quite getting the results you wanted? Even if a food falls under the Paleo...

    \n

    The post 5 Paleo Foods that Aren’t Right for Everyone appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/5-paleo-foods-not-right-for-everyone/","guid":"http://paleoleap.com/?p=20497","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-18T16:43:47.000Z","enclosure":false,"custom_elements":[]},{"title":"The Complete Guide to Hyperbaric Oxygen Therapy","description":"

    What is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy, or HBOT, is a medical treatment in which pure oxygen is inhaled, in a total body chamber while atmospheric pressure is increased. The Food and  Drug Administration (FDA) has approved hyperbaric oxygen therapy for treatment of 13 conditions, including stroke, burns, and carbon monoxide poisoning. These usesRead More →

    \n

    The post The Complete Guide to Hyperbaric Oxygen Therapy appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/the-complete-guide-to-hyperbaric-oxygen-therapy/","guid":"http://elanaspantry.com/?p=204043","categories":["health","Lifestyle"],"author":"Elana Amsterdam","date":"2015-07-17T17:48:50.000Z","enclosure":false,"custom_elements":[]},{"title":"What is a Gut Irritant, Anyway? A Beginner’s Guide","description":"

    “Gut irritant” is a term that gets thrown around a lot in the Paleo world as a catch-all synonym for...

    \n

    The post What is a Gut Irritant, Anyway? A Beginner’s Guide appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/what-is-a-gut-irritant-anyway-a-beginners-guide/","guid":"http://paleoleap.com/?p=20444","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-17T17:22:07.000Z","enclosure":false,"custom_elements":[]},{"title":"Minimalist Shoes for General Workouts","description":"

    In a previous post, we talked about what to look for in footwear. We made the assumption that you don’t have any extreme foot issues, and that you’re going to be doing basic general workouts, no long distance running. Here are a few shoes that I recommend to my clients, as well as where to pick up a … Continue reading →

    \n

    The post Minimalist Shoes for General Workouts appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/iXP95h33H5A/","guid":"http://www.paleoplan.com/?p=146146","categories":["Paleo News","PaleoFit","Product Reviews","minimalist shoes","shoes","workouts"],"author":"Max Shippee","date":"2015-07-17T15:34:58.000Z","enclosure":false,"custom_elements":[]},{"title":"Fashion Fridays","description":"\"FashionFashion Fridays is back! I had to take a week away from it because of a stomach bug that left me wearing sweats or just my underwear every... Read More »","url":"http://paleomg.com/fashion-fridays-23/","guid":"http://paleomg.com/?p=12027","categories":["Fashion Fridays","Slideshow"],"author":"juli","date":"2015-07-17T14:01:33.000Z","enclosure":false,"custom_elements":[]},{"title":"The End of the Low-Fat Era?","description":"

    The year was 1977. The US Senate Select Committee on Nutrition and Human Needs, led by Senator George McGovern, issued the first Dietary Goals for Americans, thereby marking the beginning of the low-fat era of dietary nutrition, arguably the most misguided period of government-led nutrition ever. After 38 years, however, the low-fat era might officially […]

    \n

    The post The End of the Low-Fat Era? appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/the-end-of-the-low-fat-era/","guid":"http://thepaleodiet.com/?p=13585","categories":["Cancer","Cardiovascular Disease","Cholesterol","Diabetes","Fruit","Gluten/Grain Free","Men's Corner","Men's Health","Omega-3","Paleo Basics","Paleo Diet Blog Articles","Sugar","Women's Corner","Women's Health","carbohydrates","dietary guidelines","featured","low-fat","sugar"],"author":"Christopher James Clark","date":"2015-07-17T08:01:21.000Z","enclosure":false,"custom_elements":[]},{"title":"Nutella Inspired Cookies","description":"

    If you like Nutella, you’ll love these cookies!  They contain all the flavor of the beloved Italian hazelnut-chocolate spread without the refined sugar, dairy, soy or artificial flavors.  My local supermarket carries hazelnut flour but if yours doesn’t you can purchase it on-line, or substitute almond flour for a delicious chocolate chip cookie. 1 serving … Continue reading →

    \n

    The post Nutella Inspired Cookies appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/IaERzjP1fXo/","guid":"http://www.paleoplan.com/?post_type=recipe&p=144229","categories":["Paleo Desserts Cookies Recipes","desserts"],"author":"Sally Barden Johnson","date":"2015-07-16T15:57:51.000Z","enclosure":false,"custom_elements":[]},{"title":"Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Mexican Meatloaf","description":"\"SneakIt’s that time again. Time to share yet another sneak peek recipe with you from my upcoming cookbook, Juli Bauer’s Paleo Cookbook! Last week I shared one of... Read More »","url":"http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-mexican-meatloaf/","guid":"http://paleomg.com/?p=12068","categories":["Beef","Pork","Almond Flour","Black Pepper","Chili Powder","Chorizo","Cilantro","Egg","Garlic Cloves","Garlic Powder","Green Chiles","Ground Beef","Juli Bauer's Paleo Cookbook","Meatloaf","Onion Powder","Paprika","Red Bell Pepper","Salsa","Slideshow","White Onion"],"author":"juli","date":"2015-07-16T14:25:20.000Z","enclosure":false,"custom_elements":[]},{"title":"Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us","description":"

    There’s nothing more annoying than having a mosquito buzzing around-and-around your ear while you’re trying to fall asleep or swatting flies away during what would otherwise have been an enjoyable outdoor summer dinner in the backyard. But why does it seem that these pesky little critters tend to bug some of us more than others? […]

    \n

    The post Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/foods-to-eat-to-repel-mosquitoes-and-other-critters-that-bug-us/","guid":"http://thepaleodiet.com/?p=13580","categories":["Alcohol","Exercise and Fitness","Legumes","Men's Corner","Men's Health","Metabolism","Paleo Diet Blog Articles","Women's Corner","Women's Health","featured","mosquitoes","Paleo Diet","repel mosquitoes","summer"],"author":"Nell Stephenson","date":"2015-07-16T08:01:15.000Z","enclosure":false,"custom_elements":[]},{"title":"10 Toxic Reasons to Ditch Sunscreen","description":"

    Shedding Light on Sunscreen   What if you found out that sunscreen offered little to no protection against skin cancer? Would you still lather it all over your body and your children if you knew the active ingredients in sunscreen are absorbed through the skin and deep into the body where they can cause infertility, … Continue reading →

    \n

    The post 10 Toxic Reasons to Ditch Sunscreen appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/DGKkPygsZF0/","guid":"http://www.paleoplan.com/?p=147376","categories":["Paleo News","sun","sunscreen"],"author":"Kinsey Jackson","date":"2015-07-15T21:20:58.000Z","enclosure":false,"custom_elements":[]},{"title":"Steak Meatballs With Mashed Potatoes","description":"

    Mashed potatoes? Yes, white potatoes are totally fine to eat if you tolerate them well – they’re not any less...

    \n

    The post Steak Meatballs With Mashed Potatoes appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/steak-meatballs-mashed-potatoes/","guid":"http://paleoleap.com/?p=20208","categories":["Paleo Beef and Red Meat Recipes","Paleo Recipes","budget-friendly","cooking: fast prep","cooking: stovetop","diet: no sweeteners","diet: nut-free","diet: shellfish-free","good for leftovers","kid-friendly"],"author":"Paleo Leaper","date":"2015-07-15T20:59:20.000Z","enclosure":false,"custom_elements":[]},{"title":"Strawberry Vanilla Bean Sparkling Lemonade","description":"\"StrawberryAre you suppose to completely stuff your face before you go wedding dress shopping? Is that a no-no in a  wedding rulebook somewhere? Because that’s exactly what I... Read More »","url":"http://paleomg.com/strawberry-vanilla-bean-sparkling-lemonade/","guid":"http://paleomg.com/?p=12058","categories":["Treats","Lemon Juice","Lemon Zest","Lemonade","Maple Sugar","Slideshow","Sparkling Water","Strawberries","Vanilla Bean"],"author":"juli","date":"2015-07-15T17:51:56.000Z","enclosure":false,"custom_elements":[]},{"title":"Building Resilience with Paleo","description":"

    The point of eating Paleo isn’t just to eat Paleo for its own sake. That’s silly. The point is to...

    \n

    The post Building Resilience with Paleo appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/building-resilience-with-paleo/","guid":"http://paleoleap.com/?p=20357","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-15T15:13:12.000Z","enclosure":false,"custom_elements":[]},{"title":"Contribute to Research on Diet and Disease","description":"

    The scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University are launching a new research survey examining various kinds of popular dietary patterns in adults ages 18+. The project is called ADAPT, for Adhering to Dietary Approaches for Personal Taste. They are currently recruiting with a brief (10-15 […]

    \n

    The post Contribute to Research on Diet and Disease appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/contribute-to-research-on-diet-and-disease/","guid":"http://thepaleodiet.com/?p=13523","categories":["Paleo Diet Blog Articles","education","featured","Paleo Diet","research"],"author":"Loren Cordain","date":"2015-07-15T15:01:57.000Z","enclosure":false,"custom_elements":[]},{"title":"Can You Eat Your Way to a ‘Brad Pitt Jawline’?","description":"

    Those who’ve read the scientific literature on Paleo and/or spent some time scouring through ancestral health blogs online are well aware of the fact that colon cancer, type-2 diabetes, obesity, and many other chronic health disorders we suffer from in today’s society are rare or virtually nonexistent among hunter-gatherers and traditional people who are largely […]

    \n

    The post Can You Eat Your Way to a ‘Brad Pitt Jawline’? appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/can-you-eat-your-way-to-a-brad-pitt-jawline/","guid":"http://thepaleodiet.com/?p=13571","categories":["Asthma","Cancer","Cardiovascular Disease","Men's Corner","Men's Health","Paleo Basics","Paleo Diet Blog Articles","Women's Corner","Women's Health","crowded teeth","dental arch","dental problems","featured","jawline","malocclusion"],"author":"Eirik Garnas","date":"2015-07-15T08:01:13.000Z","enclosure":false,"custom_elements":[]},{"title":"Roasted Red Pepper Pesto","description":"

    The typical pesto is very intensely herbal, but in this variation the basil gets toned down in favor of grilled...

    \n

    The post Roasted Red Pepper Pesto appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/roasted-red-pepper-pesto/","guid":"http://paleoleap.com/?p=20221","categories":["Paleo Recipes","Paleo Sides, Veggies and Appetizers","budget-friendly","cooking: fast cook","cooking: fast prep","cooking: grill","diet: dairy-free","diet: egg-free","diet: no sweeteners","diet: shellfish-free","diet: vegan","diet: vegetarian"],"author":"Paleo Leaper","date":"2015-07-14T17:47:13.000Z","enclosure":false,"custom_elements":[]},{"title":"Giveaway of the Week: $250 Shopping Spree to Thrive Market","description":"\"Giveaway——> Click Here for a Chance to Win a $250 Gift Card to Thrive Market! <—— It’s Tuesday! You know what that means, GIVEAWAY OF THE WEEK! Last week I... Read More »","url":"http://paleomg.com/giveaway-of-the-week-250-shopping-spree-to-thrive-market/","guid":"http://paleomg.com/?p=12039","categories":["Rants","Slideshow"],"author":"juli","date":"2015-07-14T15:15:03.000Z","enclosure":false,"custom_elements":[]},{"title":"Grapefruits: The Best Boost for Your Arteries","description":"

    INTRODUCTION: HERE IS A GRAPEFRUIT If you are a devout follower of Paleo, then you know that we encourage eating fruits such as grapefruit. In addition to being low in calories, it is also a great source of vitamin C, as well as vitamin A, vitamin B5, and vitamin B9.1 Furthermore grapefruit is packed with […]

    \n

    The post Grapefruits: The Best Boost for Your Arteries appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/grapefruit-arteries-cleanse-paleo-diet/","guid":"http://thepaleodiet.com/?p=13574","categories":["Cardiovascular Disease","Diabetes","Digestion","Fruit","Inflammation","Metabolism","Paleo Basics","Paleo Diet Blog Articles","Sugar","Women's Corner","Women's Health","cardiovascular disease","featured","grapefruit","heart attack","stroke","sugar"],"author":"OH Okoye","date":"2015-07-14T08:01:32.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 11: I Love Big Butts","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 11: I Love Big Butts

    \n\n

    Just like Sir Mix-A-Lot, I love big butts and I cannot lie. Specifically, I love pork butts—also known as pork butt roast, Boston shoulder, or Boston butt. Why is this my favorite cut of pork? ’Cause it’s inexpensive, flavorful, super versatile, and tough to mess up. Besides: despite its name, it’s not the part of the animal you’re thinking of. Ready to learn more about butts? Then listen in as I list the many ways butts reign supreme!

    \n\n

    Show Notes & Links for Episode 11:

    \n\n

    What We Ate:

    \n\n

    \"Nom

    \n\n

    Henry recently returned from a business trip to Dublin, Ireland, and I grill him about about his eats across the pond. Although Henry spent most of his time holed up at the office, he was able to check out the local food scene by visiting a new street food market and several restaurants in the city. Among his bites in Dublin were Gallagher’s Boxty House, The Winding Stair, and the K&M Food Craft stand. \n

    \n\n

    Because Henry loves coffee, one of his favorite finds was Cocobrew, a gourmet coffee vendor at the Thursday street food market. Cocobrew’s a riff on Bulletproof Coffee, made with cacao butter and MCT oil—and according to my hubby, it was excellent. But to be honest, I think Henry just couldn’t get over the nifty vintage VW van where they blended and sold the coffee. \n\"Nom

    \n\n

    While Henry was eating his fill of meat and potatoes in Ireland,\nI was busy solo-parenting the boys. On the day Henry left, I batch-cooked a ton of protein so we’d have plenty of stuff to eat during the week. I slow-roasted a giant pork butt, baked a tray of Damn Fine Chicken,\nmade a quick Instant Pot chicken stew, and whipped up a Mexican-inspired garbage\nstir-fry. As a result, our weeknight dinners were fast and simple. The main dishes were\nall ready to reheat, and all I needed to do was make a vegetable side dish every\nnight. Thank goodness for small favors!

    \n\n

    Main Course:

    \n\n

    If I have to pick a favorite cut of meat to cook at home, I’ll always choose a big pork butt roast. We devote the main course of this episode to why I love this cut, how it got its wacky, butt-tastic name, how to find it, and how to cook it.\n\"Nom

    \n\n

    Of course, even though I like pork as much as the next gal, it’s really important to source meat that’s raised responsibly. I recently listened to this episode of the Splendid Table podcast and it reinforced my commitment to buying pastured pigs raised by ethical farmers. 

    \n\n

    Sustainably-raised pork is more expensive, but pork butt roast is actually one of the most affordable cuts. An\naverage roast is about 5 to 7 pounds, which should feed a bunch of folks or\nleave plenty for leftovers. Even here in the Silicon Valley, where the cost of living is pretty high, we can find pastured pork butt\nroasts for under $10 a pound. I acquire my butts at Belcampo Meat Co., but I’ve also purchased half hogs from local farms to get the most bang for my book. If you can’t find a local pig farmer at your farmer’s market or on this site, you can buy pastured pork online at sites like US Wellness Meats.

    \n\n

    You might not be familiar with the term “pork\nbutt roast,” but trust me – if you love pork, you’ve tasted it and loved it.\nPork butt roast is super versatile. It’s the most common cut used for pulled\npork, a staple of barbecue in the southern United States. Although pork butt is\nroutinely prepared in slow and low\ncooking preparations like pot-roasting, stewing, slow-roasting, barbecuing, and\npreserving as confit, you can also cube it and skewer it for the grill—and it’s\nthe best cut to grind for ground pork or sausage.

    \n\n

    \"Nom

    \n\n

    Here are some of my favorite pork butt roast recipes:

    \n\n

    Crush of the Week:

    \n\n

    Big O and Lil-O tell us how much they love playing the board game, Stratego. According to the kids, it’s like chess meets Space Invaders—or maybe Battleship. Lil-O also lets us in on how he lost his front tooth with the assistance of his trusty Nerf gun and pirate eye-patches. Sometimes the third shot’s the charm.

    \n\n

    Question of the Week:

    \n\n

    Kesem asked in the blog comments: Michelle, I’ve noticed that there are some fruits and vegetables that\nnever appears in your recipes (e.g. kiwi, grapes, oranges, eggplants, etc.) Is it because of paleo restrictions? And if so, then why yes to pineapple, but\nno to kiwi? 

    \n\n

    I answer this question in a lot of detail in the episode, but the short answer is: fruit is A-OK in my book. I just prefer to eat it naked. (You’ll have to listen to the episode for my explanation.)

    \n\n

    \"Nom

    \n\n

    Some of my favorite recipes that include fruit are as follows:

    \n\n

    That’s\nit for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our podcast archive. If you have questions for future podcasts, please leave them\nin the comments below. We’re always looking for great topics!

    \n\n

    Like what you heard? Subscribe to our podcast and leave\nus a review by clicking here! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking here. How great is that?

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ","url":"http://nomnompaleo.com/post/124040077408","guid":"http://nomnompaleo.com/post/124040077408","categories":["podcast","nom nom paleo podcast","nom nom paleo recipes","paleo recipes","primal recipes","pork recipes","nom nom paleo"],"author":null,"date":"2015-07-14T04:18:07.000Z","enclosure":false,"custom_elements":[]},{"title":"Bacon? Really?","description":"

    If you start by explaining Paleo as a diet high in fruits and vegetables and low in processed foods and...

    \n

    The post Bacon? Really? appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/bacon-really/","guid":"http://paleoleap.com/?p=20411","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-13T20:53:17.000Z","enclosure":false,"custom_elements":[]},{"title":"Iced Dandelion Mocha","description":"

    By now you all know that I’m a huge fan of Dandelion Root Coffee. I’ve been consuming this incredibly delicious, detoxifying drink since the 1990’s. Dandelion root coffee is a fantastic coffee replacement for several reasons. First, it’s an amazing herbal tonic that helps to detoxify the liver, second, it does not contain caffeine. For moreRead More →

    \n

    The post Iced Dandelion Mocha appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/iced-dandelion-mocha/","guid":"http://elanaspantry.com/?p=195684","categories":["recipes"],"author":"Elana Amsterdam","date":"2015-07-13T16:55:03.000Z","enclosure":false,"custom_elements":[]},{"title":"Strawberry Broccoli Salad","description":"

    A lemony mayonnaise dressing is the perfect topping for a big bowl of fresh broccoli and sweet strawberries. Add even...

    \n

    The post Strawberry Broccoli Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/strawberry-broccoli-salad/","guid":"http://paleoleap.com/?p=20232","categories":["Paleo Recipes","Paleo Salads","budget-friendly","cooking: fast cook","cooking: fast prep","cooking: raw","diet: dairy-free","diet: shellfish-free","diet: vegetarian","good for leftovers"],"author":"Paleo Leaper","date":"2015-07-13T16:30:52.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Workouts","description":"\"WeeklyJust staring at a kettlebell. Killing it. Good morning my little fitness lovers. Wait, you don’t like fitness? It’s totally cool, I don’t either sometimes. But we gotta... Read More »","url":"http://paleomg.com/weekly-workouts-36/","guid":"http://paleomg.com/?p=12025","categories":["Weekly Workouts","Slideshow"],"author":"juli","date":"2015-07-13T15:35:38.000Z","enclosure":false,"custom_elements":[]},{"title":"7 Nuts and Seeds to Include In Your Paleo Diet","description":"

    One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute wonder foods. With high levels of antioxidants, nuts are cardio-protective[1] and great to […]

    \n

    The post 7 Nuts and Seeds to Include In Your Paleo Diet appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/7-nuts-and-seeds-to-include-in-your-paleo-diet/","guid":"http://thepaleodiet.com/?p=13563","categories":["Men's Corner","Men's Health","Paleo Basics","Paleo Diet Blog Articles","Women's Corner","Women's Health","featured","nuts","Paleo Diet","seeds"],"author":"Jane Dizon","date":"2015-07-13T15:25:01.000Z","enclosure":false,"custom_elements":[]},{"title":"Sautéed Kale","description":"Sautéed kale makes a great paleo side dish or quick lunch. Packed with vitamins and nutrients, this dish is not only tasty, but it’s also good for you! All you have to do is chop some kale, throw it in a pan with some onions and garlic, olive oil, red wine vinegar, and top with […]","url":"http://ultimatepaleoguide.com/recipe/sauteed-kale/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7031","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-07-13T09:00:40.000Z","enclosure":false,"custom_elements":[]},{"title":"21 Day Paleo Meal Plan","description":"

    The post 21 Day Paleo Meal Plan appeared first on The Paleo Diet™.

    ","url":"http://stoneagesage.com/?ref=7","guid":"http://thepaleodiet.com/?p=13567","categories":["Recommended","Store"],"author":"GotPaleo","date":"2015-07-13T07:28:12.000Z","enclosure":false,"custom_elements":[]},{"title":"The Problem with “Foods that Cause Cancer”","description":"

    Even the most cursory search for “foods that cause cancer” turns up a bewildering array of answers. Genetically modified foods....

    \n

    The post The Problem with “Foods that Cause Cancer” appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ","url":"http://paleoleap.com/the-problem-with-foods-that-cause-cancer/","guid":"http://paleoleap.com/?p=20417","categories":["Learn About Paleo"],"author":"Paleo Leaper","date":"2015-07-12T16:30:55.000Z","enclosure":false,"custom_elements":[]},{"title":"Choosing The Right Shoes for The Right Activity","description":"

    Shoes…which ones should you get? This can be a varied and tricky question for most people. I’m going to answer the question here in the most “Paleo” way that I can. Your Feet Your feet are amazing. For the entire animal kingdom, we are the only species that wear anything to cover our feet. Many … Continue reading →

    \n

    The post Choosing The Right Shoes for The Right Activity appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/WjvKyDYnEJw/","guid":"http://www.paleoplan.com/?p=145665","categories":["Paleo News","PaleoFit","equipment","paleo workouts","shoes","workouts"],"author":"Max Shippee","date":"2015-07-10T15:38:09.000Z","enclosure":false,"custom_elements":[]},{"title":"4 Outdoor Workouts to Skip the Gym Without the Guilt","description":"

    Are you looking for ways to exercise more like a hunter-gatherer? Break out of your regular indoor gym workout routine this summer and discover new ways to challenge your body. The current epidemic of lifestyle related health conditions are linked to the daily physical activity patterns that have evolved with modern life.1 By challenging your […]

    \n

    The post 4 Outdoor Workouts to Skip the Gym Without the Guilt appeared first on The Paleo Diet™.

    ","url":"http://thepaleodiet.com/4-outdoor-workouts-to-skip-the-gym-without-the-guilt/","guid":"http://thepaleodiet.com/?p=13561","categories":["Athletes","Exercise and Fitness","Men's Corner","Men's Health","Paleo Basics","Paleo Diet Blog Articles","Weight Loss","Women's Corner","Women's Health","exercise","featured","fitness","outdoor workouts","Paleo Diet","skip the gym"],"author":"Stephanie Vuolo","date":"2015-07-10T13:20:29.000Z","enclosure":false,"custom_elements":[]},{"title":"Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Apple Fennel Breakfast Sausage","description":"\"SneakNo Fashion Fridays this week, you guys. I know, sad sad day. Sadder for me really. I just love Fashion Fridays. You hate it? Noooo! Stop that. But... Read More »","url":"http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-apple-fennel-breakfast-sausage/","guid":"http://paleomg.com/?p=12011","categories":["Breakfast","Pork","Black Pepper","Dried Rosemary","Fennel Seeds","Garlic Powder","Ground Pork","Ground Sage","Maple Syrup","Onion Powder","Paprika","Red Apple","Red Pepper Flakes","Slideshow"],"author":"juli","date":"2015-07-10T12:48:33.000Z","enclosure":false,"custom_elements":[]},{"title":"The Nutritional Benefits of Olive Oil","description":"By Jillian Babcock One of the heart-healthiest sources of fatty acids on earth and has been consumed for thousands of years is olive oil. Based on much research, olive oil is an inflammatory, mostly monounsaturated fat (MUFAs) that can help protect against the development of numerous diseases. In fact olive oil consumption is tied to […]","url":"http://ultimatepaleoguide.com/the-nutritional-benefits-of-olive-oil/","guid":"http://ultimatepaleoguide.com/?p=7297","categories":["Uncategorized"],"author":"Rachel Chiu","date":"2015-07-10T09:00:31.000Z","enclosure":false,"custom_elements":[]},{"title":"Shrimp, Watermelon and Tomato Salad","description":"

    This easy to put together salad combines tender shrimp with sweet watermelon and cherry tomatoes. It’s best made in the height of summer when the sweet fruits are in season. Tossed with a little lime juice, olive oil and fresh herbs, this amazing salad will be a big hit at your next barbecue. This version … Continue reading →

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    The post Shrimp, Watermelon and Tomato Salad appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/KwWmh9Q4Y9k/","guid":"http://www.paleoplan.com/?post_type=recipe&p=144243","categories":["Paleo Fish and Seafood Recipes","Paleo Salads Recipes","Paleo Snacks Recipes","fruit","salads","seafood","snacks"],"author":"Karen","date":"2015-07-09T15:20:54.000Z","enclosure":false,"custom_elements":[]},{"title":"Broiled Salmon and Asparagus Caesar Salad","description":"\"BroiledHiiiiiii! I feel like I haven’t talked to you in so long after not chatting until today. But did you see all the exciting news from earlier this... Read More »","url":"http://paleomg.com/broiled-salmon-and-asparagus-caesar-salad/","guid":"http://paleomg.com/?p=12003","categories":["Fish/Seafood","Asparagus","Avocado","Garlic Powder","Lemon Juice","Olive Oil","Romaine Hearts","Salmon","Slideshow"],"author":"juli","date":"2015-07-09T15:05:11.000Z","enclosure":false,"custom_elements":[]},{"title":"Is Pegan the New Paleo?","description":"

    Is Pegan the Latest Fad Diet? Have you seen the latest headlines reporting that a Pegan diet is now the best way to lose weight? The media is abuzz with the results from the study published last week claiming that people on vegetarian diets (and particularly vegans) see greater weight loss compared to those following meat-eating … Continue reading →

    \n

    The post Is Pegan the New Paleo? appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/SB3QX4lwXwg/","guid":"http://www.paleoplan.com/?p=146564","categories":["Paleo News"],"author":"Kinsey Jackson","date":"2015-07-08T20:22:07.000Z","enclosure":false,"custom_elements":[]},{"title":"Chicken Prosciutto Involtini","description":"

    \"Chicken

    \n\n

    I’m a self-proclaimed thigh girl, but if a properly cooked\nchicken breast gets dolled up with a bunch of umami, I’m willing to go both\nways. My two main complaints with chicken breast are that it can taste bland and is easily\novercooked—but after a bunch of tinkering\nin the kitchen, I came up with a Whole30-friendly recipe that tackles both of\nthese issues: Chicken Prosciutto Involtini.

    \n\n

    By slathering the flattened breasts with an Italian-inspired seasoned mayonnaise, I amped up the flavors of the chicken breasts and kept ’em juicy. \n\"Chicken

    \n\n

    Then, I wrapped each stuffed breast in a cozy prosciutto blanket before popping them in a hot oven. \n\"Chicken

    \n\n

    \"image\"/

    \n\n

    When the meaty packages finished cooking, I plated them atop marinara sauce for my hungry family. Try this recipe, and serve it alongside some zoodles,\nroasted vegetables, or your favorite mash!\n

    \n\n

    Serves 4

    \n\n

    Ingredients

    \n\n

    Equipment 

    \n\n

    Place the tomatoes in a bowl and cover with boiling water to\nrehydrate, about 10 minutes. (If you’re using oil packed sundried tomatoes, simply drain them.) Set aside the tomatoes while you prepare the chicken.\n\"image\"/

    \n\n

    Preheat oven to 425°F with the rack in the middle.

    \n\n

    Pat your chicken breasts with paper towels and pound until ¼-inch thick. \n\"Chicken

    \n\n

    Sprinkle both sides of the breasts with salt and pepper, and place the breasts skin-side down.\n\"Chicken

    \n\n

    Fish the softened tomatoes out of the water and squeeze dry\nbefore finely mincing the tomatoes. In a small bowl, combine the chopped\ntomatoes with the mayonnaise and basil. I won’t tell anyone if you used Primal Kitchen’s mayonnaise instead of making your own.\n\"Chicken

    \n\n

    Divide the flavored mayonnaise into fourths and add a dollop\nto each flattened chicken breast. \n\"Chicken

    \n\n

    Spread the mayonnaise over the breast, leaving a ½-inch edge.\n\"Chicken

    \n\n

    Carefully roll each breast to form a cylinder. \n\"Chicken

    \n\n

    Wrap\ntwo pieces of prosciutto around each breast and secure with two toothpicks.\n\"Chicken

    \n\n

    Place the swine-wrapped chicken breasts on a parchment paper\nlined baking sheet. Brush the olive oil on top of the meaty packages.\n\"image\"/

    \n\n

    Bake in the oven for 18-22 minutes or until the thickest\npart registers 150°F. (Yeah, I know that the UDSA’s recommended temp for chicken is 165°F, but\nSerious Eats says 150°F is fine, and I haven’t gotten sick yet. So there.)

    \n\n

    Rest the chicken for 5 minutes while you heat up the\nmarinara sauce.\n\"Chicken

    \n\n

    Slice the chicken…\n\"Chicken

    \n\n

    …and place on top of the sauce. Mangia!\n\"Chicken

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ","url":"http://nomnompaleo.com/post/123473002848","guid":"http://nomnompaleo.com/post/123473002848","categories":["nom nom paleo","nom nom paleo recipes","paleo recipes","primal recipes","recipes","Whole30","Whole30 recipes"],"author":null,"date":"2015-07-07T17:18:41.000Z","enclosure":false,"custom_elements":[]},{"title":"Giveaway of the Week: Organic Beauty Products","description":"\"GiveawayIt’s officially that time, you guys! Time to start kicking off the release of my upcoming cookbook, Juli Bauer’s Paleo Cookbook. And to celebrate, I’m giving you gifts... Read More »","url":"http://paleomg.com/giveaway-of-the-week-organic-beauty-products/","guid":"http://paleomg.com/?p=11992","categories":["Rants","Slideshow"],"author":"juli","date":"2015-07-07T16:19:22.000Z","enclosure":false,"custom_elements":[]},{"title":"14 Tips to Overcoming Weight Plateaus","description":"

    Whether you’ve been on a weight loss journey for one day, one week, or one year, when the expectations of weight loss don’t match up to real life, it can feel incredibly frustrating. Having been on the diet train for a number of years myself before I ever experienced any measurable success, I definitely went … Continue reading →

    \n

    The post 14 Tips to Overcoming Weight Plateaus appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/lvbRKg0AgNg/","guid":"http://www.paleoplan.com/?p=146300","categories":["Paleo News","lose weight","weigh","weight loss"],"author":"Aimee McNew","date":"2015-07-07T15:52:03.000Z","enclosure":false,"custom_elements":[]},{"title":"Special Announcement: Come to Costa Rica With Me!!","description":"\"SpecialThis week is about to start off on a great note. You know why? First of all, because I want you to come to Costa Rica with me.... Read More »","url":"http://paleomg.com/special-announcement-come-to-costa-rica-with-me/","guid":"http://paleomg.com/?p=11984","categories":["Rants","Slideshow"],"author":"juli","date":"2015-07-06T14:32:50.000Z","enclosure":false,"custom_elements":[]},{"title":"Cherries","description":"

    Cherries are one of my favorite fruits! Growing up in Davis, California, we had a tree in our backyard. I used to sit in that tree each summer and devour homegrown ripe cherries by the handful. Now I live in Colorado and cherries are only in season for a few weeks a year –usually fromRead More →

    \n

    The post Cherries appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/cherries/","guid":"http://www.elanaspantry.com/?p=54325","categories":["nutrition","cherries"],"author":"Elana Amsterdam","date":"2015-07-06T11:15:33.000Z","enclosure":false,"custom_elements":[]},{"title":"Double Chocolate Brownies","description":"These fudgy brownies are decadent and delicious. They are very easy to make and don’t require a ton of extra ingredients. The chopped chocolate chips add extra chocolaty goodness to these scrumptious sweets.  You can use your favorite type of honey or substitute agave or maple syrup. Want to add your own signature touch? Add […]","url":"http://ultimatepaleoguide.com/recipe/double-chocolate-brownies/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7026","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-07-06T09:00:48.000Z","enclosure":false,"custom_elements":[]},{"title":"Throw a Paleo Summer Shindig!","description":"

    Are you unsure of what to make for a summer get-together? Never fear: I’ve got tons of ideas for your own Paleo-friendly party!

    \n\n

    \"Throw

    \n\n

    Here are my favorite recipes for summer party fare:

    \n\n

    \n\n

    Nibbles & Bites

    \n\n

    Veggies

    \n\n

    Main Dishes

    \n\n

    Drinks & Treats:

    \n\n

    Looking for more ideas?

    \n\n

    Happy Fourth of July! Eat well and stay safe!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).

    ","url":"http://nomnompaleo.com/post/54446185364","guid":"http://nomnompaleo.com/post/54446185364","categories":["Fourth of July","summer party","paleo","primal","nomnompaleo","paleo recipes","primal recipes","nom nom paleo"],"author":null,"date":"2015-07-03T07:00:00.000Z","enclosure":false,"custom_elements":[]},{"title":"Chipotle Burgers with Grilled Sweet Potatoes","description":"

    Summertime brings a lot of fun in the sun, but it also means cookout season has arrived once again. While there are plenty of Paleo friendly cookout dishes, sometimes all you want is a cheeseburger on a bun, which of course, is a big no-no when it comes to Paleo eating. While the burger is … Continue reading →

    \n

    The post Chipotle Burgers with Grilled Sweet Potatoes appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/BlZLpqpyyTI/","guid":"http://www.paleoplan.com/?post_type=recipe&p=144236","categories":["Paleo Beef, Steak, and Red Meat Recipes","beef"],"author":"Karen","date":"2015-07-02T15:01:16.000Z","enclosure":false,"custom_elements":[]},{"title":"10 Tips For a 4th of July Paleo Party","description":"

    Holiday celebrations are traditionally based around sharing food with friends and family, which can get a little tricky when you’re eating Paleo. The Fourth of July tends to be dominated by barbeques, hamburgers and hot dogs, booze, explosions, setting things on fire, and other American favorites.  Whether you’re navigating a non-Paleo party this year or … Continue reading →

    \n

    The post 10 Tips For a 4th of July Paleo Party appeared first on Paleo Plan.

    ","url":"http://feedproxy.google.com/~r/PaleoPlan/~3/1mW5dBIh9ig/","guid":"http://www.paleoplan.com/?p=145677","categories":["Holidays","Paleo News","holidays","July","party","potluck","survival"],"author":"Kinsey Jackson","date":"2015-07-01T18:58:48.000Z","enclosure":false,"custom_elements":[]},{"title":"Red White and Blueberry Popsicles","description":"

    Cool and refreshing, Red White and Blueberry Popsicles hit the spot on a hot summer’s day. The base of these homemade popsicles is coconut milk, berries, and a touch of honey. They’re a fabulously healthy, yet festive dessert for the Fourth of July! I’ve made these Red White and Blueberry Popsicles using stevia in placeRead More →

    \n

    The post Red White and Blueberry Popsicles appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/red-white-and-blueberry-popsicles/","guid":"http://elanaspantry.com/?p=203825","categories":["Desserts","frozen treats","blueberries","blueberry","bomb pops","coconut milk","frozen blueberries","frozen strawberries","paleo","paleo dessert","primal","stevia","strawberries","strawberry","vanilla stevia","vegan","vegan dessert","vegetarian","vegetarian dessert","water"],"author":"Elana Amsterdam","date":"2015-06-30T11:03:13.000Z","enclosure":false,"custom_elements":[]},{"title":"Chicken Lettuce Wraps","description":"  This is a simple recipe that will become a new weeknight favorite. It’s a one-pot meal that can be prepped ahead of time. Cut up all the veggies on Sunday then toss them all in the day you make it. It’s also fun to eat and feels like a fancy restaurant meal. You could […]","url":"http://ultimatepaleoguide.com/recipe/chicken-lettuce-wraps/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7025","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-06-29T09:00:30.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 10: Essential Cooking Tools","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 10: Essential Cooking Tools

    \n\n

    Stocking\nup your kitchen for the very first time? Or just sick and tired of\nyour cruddy old culinary tools, like that sad-looking plastic spatula with the melted\nfront edge? Well, it’s time to level up! 

    \n\n

    Having the right cooking implements on hand\ncan mean the difference between having dinner ready in a flash and being\nfrustrated and defeated in the kitchen. In this episode we tell you all about our favorite culinary essentials. And don’t you worry your pretty little head—we won’t recommend anything crazy-expensive or\nany one-trick ponies that’ll clutter your countertop. We won’t even suggest any\nitems that need to be plugged into an electrical socket. So listen in, and I’ll let you know which kitchen\ntools this luddite can’t live without!

    \n\n

    Show\nNotes & Links for Episode 10:

    \n\n

    What\nWe Ate:

    \n\n

    After\nreturning home from our Maui vacation, one of the first things on my to-do list\nwas to stock up our fridge and pantry. I started by heading over to Belcampo\nMeat Company—our local butcher shop—to stock up on meat. 

    \n\n

    \"Nom

    \n\n

    My order included\nshort ribs, a big pork butt, pastured eggs, and lots of ground beef. Although\nwell-raised meat can be expensive, I try to stick to stuff that costs less than ten bucks a pound. Cheap cuts and ground beef definitely help to stretch our food\nbudget. And after splurging on a lot of restaurant meals while on vacation, we definitely\nscaled back this week.  

    \n\n

    \"Nom

    \n\n

    Because I was\njust getting back into the groove of things, I cooked a lot of garbage stir fries this week with\nthe ground beef from Belcampo. In fact, for four days in a row, I made garbage\nstir fry for our garbage-loving family. Yes, I know that the name of the dish sounds grody and terrible, but the kids can\nattest that it’s trash-tastically delicious. Besides, isn’t it always better to under-promise with a yucky name, and then over-deliver with a yummy dinner?

    \n\n

    Main Course:

    \n\n

    For\nyears, I was a kitchen gadget hoarder. If you have our cookbook or read my old\nPaleo Eats posts, you probably know that I often use a number of appliances and\ntools to get dinner ready, including an Instant Pot, a slow cooker, a food\nprocessor, a super-charged Vitamix blender, a stick blender, and even our\ntrusty countertop toaster oven.  Sometimes, I use all of those things to\nprep a single meal.

    \n\n

    \n\n

    But\nthen two things happened that changed my perspective on what was truly\nessential:  Our house was flooded, and I\nread a fantastic book about tidying up. 

    \n\n

    \"Nom

    \n\n

    Longtime\nblog readers know that several years ago, in the middle of the night, a pipe\nburst under the kitchen sink and covered the entire house with a couple of inches\nof water. While the water damage was being repaired, we were displaced to a cramped\nresidence inn for several months and I learned that we could get by in life\nwith much, much less. And this includes kitchen tools. I won’t lie – there are\nplenty of “nice-to-have” items that\ngreatly streamline and enhance my cooking. I’ll admit it: they’re great\ntime-savers. But when push comes to shove, people only need a few items to cook\nup nourishing and tasty meals. 

    \n\n

    More\nrecently, I started reading Marie Kondo’s bestselling book, The Life-Changing\nMagic of Tidying Up—and it’s totally reinforced the need to purge stuff I\ndon’t really need or that don’t spark joy anymore. With this in mind, I consulted\nmy favorite review sites and came up with a pared down list of indispensible\ncooking tools.

    \n\n

    Chef’s Knife: The best rated inexpensive\none is the Victorinox\nForschner Fibrox, which costs under $40. If you’re considering a\ncarbon-steel chef’s knife and money is no object, this $300 one by\nJ.A. Henckels designed by Bob Kramer, an American Master\nBladesmith, is considered one of the best. America’s Test Kitchen also\nrecommends a $100\nJapanese knife by Togiharu that is\nconsidered a best-buy. But if you’re going to spend this kind of money, you\nshould really try out these knives yourself. If you’re in NYC, go visit Korin in Lower\nManhattan, which is home to one of the most amazing and extensive collection of\nJapanese chef’s knives (a.k.a. gyuto) in the world.

    \n\n

    \"Nom

    \n\n

    Paring Knife: The one I use at home is\nthe J.A.\nHenckels International Classic 4-inch paring knife, but\nCook’s Illustrated recommends\none from Victorinox that only costs about $7.

    \n\n

    Knife Sharpener: The best manual\nsharpener is a cheap-o Accu-Sharp\nKnife & Tool Sharpener. For less\nthan ten dollars, you can sharpen your own knives in just a few strokes. Recently, I’ve been tempted to buy an electric knife sharpener, and the one\nrecommended by everybody is The Chef’s\nChoice Trizor XV ($160). It sharpens European, American, and\nJapanese knives—both serrated and straight!—and it can convert a 20\ndegree factory edge to a 15 degree edge, which means you’re getting an even\nsharper edge. 

    \n\n

    Peelers: I keep three vegetable peelers\nin the kitchen: One with a regular blade (an OXO Good\nGrips Pro Swivel Peeler), one with a serrated edge for grabbing onto\nsmooth-skinned ripe fruits and vegetables (a Kuhn Rikon\nPiranha Serrated Peeler), and one that makes quick work of julienning\nzucchini into “zoodles” (a Kuhn Rikon\nJulienne Peeler). 

    \n\n

    \"Nom

    \n\n

    Kitchen Shears: To be perfectly honest,\nyou don’t really need shears if you’ve got a great knife, but a sharp pair of scissors\ncan help handle a host of tasks in the kitchen, from trimming herbs to spatchcocking\na chicken. I’ve tried a bunch of shears and my new favorite pair is the Kershaw\nTaskmaster, which I learned about from America’s Test\nKitchen. I’ve used them to debone my Cracklin’\nChicken for a couple of years now, and they haven’t\ndulled on me yet!

    \n\n

    Cutting Board: If you want a great\nwooden board, a John Boos\nMaple Cutting Board is a fantastic option. Plastic is also a much\nmore cost-friendly option, and some folks like it better because you can toss\nplastic cutting boards in the dishwasher. The Oxo Good\nGrips Cutting Board is a polypropylene board with rubber strips on\nboth sides. It’s lightweight, non-slip, and fabulous.

    \n\n

    Cast iron skillets: In our kitchen, I have a Lodge Logic pre-seasoned 12-inch cast iron skillet, as well as an 8-inch version (the one I use to fry crispy eggs). I love ‘em, but don’t presume that the company’s “pre-seasoning” is sufficient. You’ll still need to season the skillets, so follow the instructions in this post. To maintain\nyour cast iron skillets, just make sure you clean them after each use,\nwipe them dry and also put them on a hot burner to dry, before rubbing a bit of\nmelted fat onto all surfaces. I used to think you couldn’t use soap to clean\nthem, but J. Kenji Lopez-Alt of Serious Eats debunked this myth a few months\nago in an article titled, “The Truth\nAbout Cast Iron: 7 Myths That Need to Go Away. 

    \n\n

    \"Nom

    \n\n

    Heat-Resistant Oven Mitts: Choose a\nglove made of Kevlar or Nomex – they’ll allow you to handle items that are hundreds\nof degrees in temperature. I used to have Ove Glove branded gloves, but a lot\nof reviewers on Amazon say that the new ones don’t work as well. As a result,\nI’ve done some digging, and my newest recommendation is to buy gloves from the\nbrand Grill Heat\nAid.  They’ve gotten over A THOUSAND great\nreviews on Amazon, and it has a no-hassle 100% money back guarantee.

    \n\n

    Tongs: You don’t need anything fancy\nhere; just get a basic pair of locking tongs with wide-scalloped pincers, and\nyou’ll be all set. I have a few pairs of OXO Good\nGrips locking tongs of differing lengths in the kitchen,\nbut when we’re doing high-heat grilling in the backyard, we use a set of 16-inch\ntongs by Progressive International. And yes, I am aware that many famous chefs (e.g. David Chang and Thomas Keller) hate tongs with a searing passion, but who cares? (Not this home cook.)

    \n\n

    Instant-Read, In-Oven Thermometer: These\nthermometers aren’t super pricey, so don’t be penny-wise and pound-foolish:\nInvest in a good one so you don’t screw up your expensive meat. I have a ChefAlarm\nby ThermoWorks and it works like a charm. I also have a Thermapen which is\nsuper accurate, but more expensive and you have to keep opening the oven to\ncheck the temperature.

    \n\n

    \"Nom

    \n\n

    Rimmed Baking Sheet: Even though most\npeople use them as cookie sheets, you don’t have to use them to bake cookies. I\nuse them instead to roast meats and vegetables or to crisp up batches of kale\nchips. A kitchen supply store is a great place to stock up on rimmed\nbaking sheets, but you can also find them online.\nPersonally, I recommend getting sheets that are no smaller than 13” by 18” — otherwise\nknown as half-sheets. You might be tempted to get a full baking sheet, but\nthey’re too big for most home ovens.

    \n\n

    Wire Cooling Racks: I use wire racks to keep my roasted meats from sitting in a\npuddle of grease in the oven, to elevate the proteins I’m about to set ablaze\nwith my kitchen torch, or to keep my crispy sweet potato fries from going limp and\nsoggy. Trust me –\nwire racks will come in handy in a number of kitchen situations. My favorite\nracks are made of stainless steel ‘cause\nthey’re practically indestructible, unlike the chrome-lined ones that can flake\noff with use. 

    \n\n

    (If you’re curious about how I came up with my recommendations, I pored over these trusted resources: The Cook’s Illustrated website, Consumer Search, and The Sweet Home. I also have an older post about my essential cooking tools that you can read here.)

    \n\n

    Crush of the Week:

    \n\n

    I\nchat about how much I love Marie Kondo’s book, The Life-Changing Magic of\nTidying Up, Big-O tells us how toothpicks aren’t just for stabbing food, and\nLil-O fills us in on the awesomness of stainless steel drinking straws.

    \n\n

    \"Nom

    \n\n

    (FYI: The other books on my nightstand include a review copy of Tess Masters’s The Blender Girl Smoothies, Jenny Castaneda’s One-Pot Paleo, and Russ Crandall’s Paleo Takeout.)

    \n\n

    Question of the week:

    \n\n

    Cynthia\nasked in an email: I have to ask you if you can talk about cheat days when\nyou do Paleo. I eat Paleo-, Whole30-approved foods everyday, but sometimes I\nschedule a cheat day on the weekend. I would appreciate it if you can have\nan episode about cheat days. Is it healthy?

    \n\n

    If you want to know my answer, you’ll have to listen to my podcast!

    \n\n

    That’s\nit for this week! If you have questions for future podcasts, please leave them\nin the comments below. Like what you heard? Subscribe to our podcast and leave\nus a review by clicking here! And don’t forget, you can get 2 months free membership and 20% off your first order at Thrive Market by clicking here!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ","url":"http://nomnompaleo.com/post/122650969673","guid":"http://nomnompaleo.com/post/122650969673","categories":["podcast","nom nom paleo","nom nom paleo podcast","paleo","primal","kitchen tools"],"author":null,"date":"2015-06-28T05:14:28.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 6/26/15","description":"

    Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, […]

    \n

    The post Weekly Meal Plan – 6/26/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/5/","guid":"http://civilizedcavemancooking.com/?p=15551","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-06-27T00:00:19.000Z","enclosure":false,"custom_elements":[]},{"title":"Gluten Free on Maui","description":"

    \"Gluten

    \n\n

    Earlier this month, our family spent a week in Maui, where—as usual—we downed a lot of tasty meals. I say “as\nusual” because we try to make it out to Maui once a year. Many moons ago, we were suckered persuaded into buying a time share in Ka’anapali on the west side of\nMaui. Lesson learned: pregnancy hormones combined with a tropical paradise backdrop does not lead to smart real estate investment decisions.

    \n\n

    \"Gluten

    \n\n

    This all started because when I was pregnant with Lil-O, we got a voucher for a discounted\nhotel stay in Maui from a friend, and decided to use it. The catch, however, was that we had to sit through a\ntimeshare presentation at an oceanside resort. Henry and I went into the presentation with a rehearsed cover story about how\nhaving another kid meant our budget was tighter than ever, and we simply couldn’t afford a timeshare.

    \n\n

    But then, we went on the tour of the resort property, and I totally folded.  

    \n\n

    \"Gluten

    \n\n

    And you know what? I’m glad I did. We’ve loved going\nback to Maui every year. The kids love going to the beach and swimming at all the\ndifferent pools at the resort, and it’s just a fantastic\nplace to kick back and relax. 

    \n\n

    \"GLuten

    \n\n

    And ultimately, it’s not so much the actual resort property that we love so much; it’s the fact that we get to enjoy a week-long family bonding vacation every year in paradise. And the food situation’s pretty darn satisfying.

    \n\n

    Each unit at the resort is equipped with a kitchen, so we end up cooking all of our breakfasts and a handful of lunches. The rest of our meals are eaten at spots that are exhaustively researched and carefully selected (by me!).  

    \n\n

    \"GLuten

    \n\n

    As we mentioned in Episode\n7 of our podcast, Travelling While Paleo, we don’t stay 100% Paleo when we’re\non vacation. It’s important to remember that making a mindful choice to eat\nwithout stressing out is all part of a healthy, happy life. Lil-O\nand I just need to stay gluten-free, so that’s the one thing I insist on when\nwe eat out, no matter where we are. Although I shared many of my Maui\neats on my Instagram account with the hashtag #NomNomMaui, I thought I’d compile our latest\nfood finds in one place. (Note: most of my recommendations are located on the west side of the island because that’s where we stay, and after years of exploring other parts of Maui, we’re now just too lazy to wander far from the pool.) 

    \n\n

    \"GLuten

    \n\n

    Without further ado, here are some of the places where we shop and eat on Maui!

    \n\n

    \n\n

    Grocery Shopping

    \n\n

    Whole Foods Market (Maui Mall, 70 East Kaahumanu Avenue, Kahului, HI 96732)

    \n\n

    The Whole Foods Market in Kahului is huge, well-stocked, and always packed with sun-burned tourists and tanned locals. It’s a 30-minute drive from our timeshare, so we only shop here on our way to and from the airport. 

    \n\n

    \"GLuten

    \n\n

    You can stock up on everything you would buy at a regular Whole Foods, but keep in mind that items from the mainland will be more expensive. I actually prefer products made by local artisans because they’re normally cheaper and I can’t find them any where else.  

    \n\n

    \"GLuten

    \n\n

    If you buy refrigerated goods, don’t forget to pack some of the free ice they offer at the entrance. We usually pick up food for our flight home at this market ’cause there’s something for everyone here. For our flight back to California, Big-O grabbed a box of shrimp cocktail, Lil-O and Henry packed a box full of barbecue brisket, and I grabbed a takeout container from the cold case that contained grilled salmon and salad greens. 

    \n\n

    Down To Earth Organic & Natural (305 Dairy Rd, Kahului, HI 96732)

    \n\n

    This vegetarian organic market is located just a few blocks from\nWhole Foods. Yes, there are tons of soy-based products and fake meat, but you can also find lots of\nfantastic organic produce and gluten-free goodies. I even spied Chameleon Cold\nBrew in the fridge, one of my favorite brands of chilled java.

    \n\n

    \"GLuten

    \n\n

    Costco (540 Haleakala Hwy, Kahului, HI 96732)

    \n\n

    We don’t stop here every time, but Costco’s a great\nshopping destination if you have lots of mouths to feed or have an extended stay on the island. You do need a Costco membership, but if you have one\nalready, you can buy organic eggs, organic\nproduce, Kalua pig, snorkel gear, ukulele, and all of your gifts for folks at home (e.g.\nmacadamia nuts, etc.). Here’s an old post that shows what we bought at the Costco in Kauai.

    \n\n

    Farmer’s Market Maui (3636 Lower Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    A few times a week, we walk up to Honokowai to buy snacks, treats, and produce at Farmer’s Market Maui, a cozy, hippy-dippy vegetarian\nmarket. If you’re looking for gluten-free treats like Hail Merry tarts or Maui Sugar Bakery whoopie pies, this is the place to shop. We love their guacamole and salsas, too. 

    \n\n

    \"Gluten

    \n\n

    Safeway (1221 Honapiilani Hwy, Lahaina, HI 96761)

    \n\n

    I don’t often shop at Safeway at home, but the big one in Lahaina is well stocked and open 24 hours. For a long time, I\noverlooked it, assuming there wouldn’t be any good finds, but boy, was I wrong. This Safeway’s got lots of organic produce, Applegate Farms meats, local kombucha—you name it. 

    \n\n

    Take-Out Options

    \n\n

    The Fish Market (3600 L. Honapiilani Rd, Lahaina, HI 96761)

    \n\n

    We always order take out from The Fish Market at least once\nduring our stay and eat it back in our condo. My usual is a salad with grilled fish or shrimp (hold the croutons). The kalua pork and grilled fish tacos are delicious, too, if\nyou want to indulge in some gluten-free corn tortillas.

    \n\n

    Bamboo Fresh Cafe (505 Front St #142, Lahaina, HI 96761‎)

    \n\n

    I discovered this tiny salad and wraps place\nafter doing a Yelp search for local “organic restaurants.” Although they’re known for\ntheir wraps, you can turn any sandwich into a salad. Da Green Pig Salad was one of my favorite casual meals on the island.  

    \n\n

    \"GLuten

    \n\n

    Teppanyaki 2 Go (3481 L. Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    This take-out joint is hidden in between two\nparking lots in Honokowai. If you find yourself at the ABC store, you’ve already gone too far. My kids always beg us to take them to Benihana-type restaurants, but I’m not a fan of the prices or the cheesy cooking antics. Luckily, at Teppanyaki 2 Go, you can get the same food at a fair price, and you don’t have to sit through any corny jokes.

    \n\n

    \"GLuten

    \n\n

    Our favorite items were the chicken and shrimp cooked in garlic butter sauce.You can call ahead and request a gluten-free shoyu or the garlic butter sauce—that way, you won’t have to wait when you pick up the food.

    \n\n

    \"GLuten

    \n\n

    Choice Juice Bar (1087 Limahana Pl, Lahaina, HI 96761)

    \n\n

    If you’re looking for fresh salads, fruit-packed smoothies, or hearty acai bowls, you gotta come here. (Remember, Paleo fanatics: vegan is not a dirty word.) 

    \n\n

    \"Gluten

    \n\n

    Aloha Mixed Plate (1285 Front Street, Lahaina, HI 96761) 

    \n\n

    When we’ve got a hankering for plate lunches, we head to Aloha Mixed Plate. The food is reasonably priced and the beachside setting can’t be beat. I almost always order a salad topped with kalua pig.

    \n\n

    \"Gluten

    \n\n

    Restaurants

    \n\n

    Da Kitchen (425 Koloa St., Suite 104, Kahului, HI 96732)

    \n\n

    Located just minutes from  the airport, this spot is a great pit stop for those of you dying to stuff your face with your first plate lunch on the island. They have quite a few gluten-free options, including the kalua pig plate and the fish of the day. The wait can be pretty long at peak hours, but the service is super friendly and it’s a great place to fuel up after a long plane ride.

    \n\n

    Frida’s Mexican Beach House, Honu, Mala Ocean Tavern (1287, 1295, and 1307 Front Street, Lahaina, HI 96761)

    \n\n

    I probably shouldn’t lump together all three of these restaurants, but it’s hard to mention just one without mentioning its siblings. All three of Mark Ellman’s Westside restaurants are located right next to each other at Mala Wharf, and they all share a spectacular oceanside view (and a parking lot). The food quality and service at all three are excellent, and we choose which one to visit depending on what we’re craving that day. We head to Frida’s if we’re in the mood for upscale Mexican seafood…

    \n\n

    \"GLuten

    \n\n

    …Mala if we want pacific-rim inspired cuisine, and Honu if we want seafood and gluten-free pizza. 

    \n\n

    \"GLuten

    \n\n

    There’s a Mala in Wailea, too, but we’ve never eaten there. Why drive to Wailea to visit Mala when these three restaurants are so close to where we stay?

    \n\n

    The Mill House (1670 Honoapiilani Hwy, Wailuku, HI 96793)

    \n\n

    We were invited to try out The Mill House at Maui Tropical Plantation after our pal Gregory Gourdet introduced us to the new chef, Jeff Scheer. Jeff is Maui’s Chef of the Year for 2015, and he’s pretty awesome: he’s totally committed to nose-to-tail and farm-to-table cooking. The restaurant is smack dab in the middle of a plantation, and almost all of the ingredients will be sourced from the organic farms on site. We ate at the restaurant during their soft-opening in June, and we were already blown away by what we were served. (You can listen to us gush about our meal in Episode 9 of our podcast.) I can’t wait to return in a year to see how things have grown and changed.

    \n\n

    \"GLuten

    \n\n

    Sansei (600 Office Road, Kapalua, HI 96761)

    \n\n

    There is no view to speak of at this popular Japanese joint tucked away on a golf course in Kapalua, but the sushi and sashimi are pretty tasty. Also, you can get a 25% discount if you order by 6pm. There’s also a separate gluten-free menu that makes it easy for folks to navigate the menu. 

    \n\n

    \"GLuten

    \n\n

    Sea House (Napili Kai Beach Resort, 5900 Lower Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    This old school brunch spot located at Napili Beach has gorgeous ocean views, which (for some reason) lowered my expectations of the food. But I was pleasantly surprised that they had a gluten-free menu with lots of tempting choices.

    \n\n

    \"GLuten

    \n\n

    I ordered the sweet potato egg frittata topped with spiced hollandaise sauce, and I have to admit: it was pretty epic.

    \n\n

    \"GLuten

    \n\n

    Star Noodle (286 Kupuohi St, Lahaina, HI 96761)

    \n\n

    We’ve been fans of this place for many years.\nThe opening chef, Sheldon Simeon, left a few months ago to open his own restaurant, but I’m happy to report that we still enjoyed the dishes at Star Noodle. Some of our favorite\ngluten-free dishes include Filipino Bacon and Eggs, Roasted Mushrooms,\nVietnamese Crepe, Brussels Sprouts (with sauce on the side), and Ahi Avo\n(remember to ask to substitute tamari for the shoyu if you need to be careful about going gluten-free). Important note: the wait time can be pretty crazy, even if you have a reservation.

    \n\n

    \"GLuten

    \n\n

    Merriman’s Kapalua (One Bay Club Place, Lahaina, HI 96761)

    \n\n

    Looking to splurge on a unforgettable dinner with a view? Book a table at Merriman’s. The sunsets are breathtaking, and the food doesn’t disappoint, either. I try to book a table at 5:00 pm ’cause it increases our chances of getting an oceanside view.

    \n\n

    \"GLuten

    \n\n

    On previous Maui trips, we dined at similarly-priced destination spots like Mama’s Fish House and Lahaina Grill, but Merriman’s still remains my favorite spendy restaurant. 

    \n\n

    \"GLuten

    \n\n

    Treats & Sweets

    \n\n

    Maui Sugar Shop (878 Front St A10, Lahaina, HI 96761)

    \n\n

    Organic, gluten-free goodies. We tried the whoopie pies and they were pretty tasty. And no, they aren’t Paleo at all. BUT VACATION, people.

    \n\n

    \"GLuten

    \n\n

    Slappy Cakes (3350 Lower Honoapiilani Rd, #701, Lahaina, HI 96761)

    \n\n

    Make your own gluten-free pancakes on your own table side griddle! Was it the best breakfast I’ve ever had? Nope. But the kids got a massive kick out of cooking their own flapjacks in all sorts of crazy shapes, and with tons of custom toppings. You can balance out the pancakes with some egg scrambles and bacon while the kids knock themselves out cooking up their flapjacks.

    \n\n

    \"GLuten

    \n\n

    Ululani’s Hawaiian Shave Ice (819 Front St, Lahaina, HI 96761)

    \n\n

    If you’re gonna get a proper shave ice, head here. And don’t blame me if your mouth turns an unnatural shade of rainbow afterwards.

    \n\n

    Our kids’ favorite flavor is Tiger’s Blood, which would’ve been Paleo if it was actual tiger’s blood.

    \n\n

    \"GLuten

    \n\n

    Over the years, we’ve eaten all over the island, from Monkeypod Kitchen in Kihei and Pineapple Grill in Kapalua to Sam Sato’s in Wailuku and Bev Gannon’s Hali'imaile General Store. (You can find out more by searching for Maui on my blog!)

    \n\n

    But if there are some new or off-the-beaten track places you think I should try, please let me\nknow, ’cause we’ll\nbe returning to our timeshare next year. And the year after that, and the year after that, and the year after that…

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ","url":"http://nomnompaleo.com/post/122310604243","guid":"http://nomnompaleo.com/post/122310604243","categories":["Maui","gluten-free","hawaii","Maui restaurants","eating out","dining out","paleo"],"author":null,"date":"2015-06-24T04:25:53.000Z","enclosure":false,"custom_elements":[]},{"title":"Cashew Chicken","description":"Mmmm, toasted cashews are delicious! This recipe combines so many flavors that are all brought together with the cashews. This is a classic Paleo-style meal, served by itself. No need for rice here, it can stand on its own in taste and satisfaction. Adding the green onions at the end gives it a fresh zest […]","url":"http://ultimatepaleoguide.com/recipe/cashew-chicken/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7012","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-06-22T09:00:00.000Z","enclosure":false,"custom_elements":[]},{"title":"Nom Nom Paleo Podcast Episode 9: The Perfect Steak","description":"\"Nom

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 9: The Perfect Steak

    \n\n

    A great way to impress a dinner guest—or treat the dad in your life for Father’s Day!—is with a perfectly cooked steak. Still, a high quality steak can be expensive to purchase, so the last thing you’ll want to do is mess it up during the cooking process. But don’t worry: I’ll teach you how to cook the perfect steak! I’ll go over the best cuts to buy and the foolproof cooking methods you’ll need to know to sear your beef the right way. Ready to tackle the perfect steak?

    \n\n

    Show Notes & Links for Episode 9:

    \n\n

    What We Ate:

    \n\n

    We just spent a week in Maui, and savored tons of tasty bites while chilling out on vacation. Our family heads to Maui about once a year ’cause we were suckered into buying a timeshare many moons ago, when my resolve was weakened by an mind-altering affliction called pregnancy. (But to be honest, we haven’t regretted it!)

    \n\n\"Nom

    \n\n

    As usual, we visited our favorite restaurants and hunted for new culinary finds while we were on the island, but my favorite bite of the week was on our final morning on Maui, when we cut up a sweet, aromatic, shockingly yellow organic pineapple that I’d plucked straight from the fields at Kumu Farms the day before.\n

    \n\n\"Nom

    \n\n

    On this episode of our podcast, Henry and I chat about our Maui eats, and share details about our fantastic farm-to-face dinner at The Mill House, a new restaurant located right in the middle of the same plantation where I harvested my ripe, sunshine-yellow pineapple.\n

    \n\n

    \n\n

    Chef Jeff Scheer makes it a point to source virtually all of his ingredients straight from the organic farms on-site.\n

    \n\n\"Nom

    \n\n

    Henry’s favorite dish of the night was the umami-packed Dashi Cioppino, and I can’t forget the Lilokoi Posset, a chilled dessert made with thickened cream flavored with tangy passionfruit, or the grilled Mahi Mahi with corn puree, blue oyster mushrooms, and piperade. (Okay, okay—calm down. Corn may not be Paleo, but I will always make an exception for organic local corn grown just a few feet from the kitchen.)\n

    \n\n\"Nom\"image\"/

    \n\n
    • To peek at some of my Maui eats, check out my Instagram feed and the hashtag I used to organize my island photos, #NomNomMaui. Want to check out the neon yellow pineapple that I picked myself? Check out this pic—and this one, too.
    \"Nom

    \n\n
    • If you happen to find yourself on Maui, get yourself over to Maui Tropical Plantation so you can visit Kumu Farms, fly across a zipline, and dine at The Mill House. (Preferably in that order.) The official Grand Opening of the restaurant is July 3, 2015, but Chef Jeff Scheer and his team already have their ducks in a row, and are serving diners now, during The Mill House’s soft launch. By the way, not only is Jeff the Chef (I’m a poet and didn’t even know it!) Maui’s Chef of the Year for 2015, I think he also looks strikingly like Bradley Cooper.
    \"Nom

    \n\n
    • And for those of you clucking with disapproval because you spy some beans or corn in my photos from Maui, listen up: when I’m on vacation, I don’t eat 100% Paleo. You can learn more about how I travel while Paleo in Episode 7 of our podcast, but in short, it’s not much of a vacation if I’m freaking out over everything I’m eating. After all, stress management is an important part of health and happiness, too—right?

    Main Course:

    \n\n

    In this episode, Henry and I focus on how to select and cook the perfect steak. This premium cut isn’t an everyday food; steak is an indulgence both because of the expense and the sheer primal joy that we derive from enjoying a seared, juicy cut of properly aged meat. The animal sacrificed its life so we could thrive, so it’s important that we take the care to cook it the right way. Unlike other cheaper cuts of meat (like brisket, short ribs, or oxtail) that are super forgiving with low and slow cooking methods, a premium steak really needs to be cooked properly to be delicious. We discuss the importance of sourcing 100% grass fed beef, where to buy it, and how to cook it—no matter if your method of choice is grilling, pan-searing, oven-roasting, or sous vide cooking.\n

    \n\n\"Nom

    \n\n
    • My favorite cut of steak is rib eye and my go-to cooking method is written up with step-by-step pictures in a blog post entitled, How To Make The Perfect Steak. (Really imaginative title, am I right?)
    • Speaking of sous vide, I don’t use my Sous Vide Supreme very much anymore, but I still think it’s a great way to cook meat perfectly. Some next-generation sous vide immersion circulators include the Anova Precision Cooker, Nomiku, and Sansaire. I might just buy one because they’re cheaper, smaller, and more effective.
    \"Nom

    \n\n
    • My best farmer friend, Diana Rodgers, points out that pound-for pound, grass fed beef is cheaper and far more nutrient dense than a Snickers bar in this enlightening post.

    Crush of the Week:

    \n\n

    The kids talk about how Snuba, a hybrid of scuba and snorkeling, trumps eating shave ice and watching television.\n

    \n\n\"Nom

    \n\n

    By strapping on some Snuba gear and exploring the reef just off the beach near our place on Maui, the four of us were able to get up close and personal with sea turtles, eels, and tons of exotic fish. The boys have already requested another Snuba session on our next visit to the island.\n

    \n\n\"Nom

    \n\n

    Question of the Week:

    \n\n

    Sarah, one of our listeners, asked me this question via email:

    \n\n

    I’m new to Paleo and the Whole30 (1 week)…so far so good. Since we cook with so much raw meat, I would appreciate if you would do a refresher course on food handling safety (for my husband because he does most of the cooking.)

    \n\n

    In my opinion, the only thing worse than overcooking an expensive piece of meat is to get sick from it.\n

    \n\n\"Nom

    \n\n

    When it comes to handling raw meat, keep these basic food safety tips in mind:

    \n\n
    1. Avoid cross contamination! Use a special cutting board and knife for your raw meat, and don’t use those same tools to cut veggies for a raw salad. I set aside a small ramekin to hold salt and pepper that I use to season my raw meat, ’cause if you just pour salt out of a container, your meat-juice-covered hands will muck up the box and spread the stuff around. Although many old cookbooks recommend rinsing raw meat, it’s a bad practice that spreads bacteria all over the sink and kitchen. Also, don’t place your cooked steak back on the same plate you used to marinated raw meat, and don’t reuse the marinade if you just soaked some uncooked meat in it. If you want to reserve some marinade, do so BEFORE you put raw meat in it.
      2. \n
    2. Know where your meat comes from and the likelihood that safe handling practices were used in raising the meat.
      3. \n
    3. It goes without saying, but I’m going to say it anyway: after handling raw meat, wash your hands with soap and water, people. Don’t just wipe your grody paws on a kitchen rag like they do on TV. Also, wash all the stuff that touches raw meat with hot, soapy water.
      4. \n

    Now if I haven’t completely grossed you out: go forth and make a steak!

    \n\n

    If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ","url":"http://nomnompaleo.com/post/121684157358","guid":"http://nomnompaleo.com/post/121684157358","categories":["nom nom paleo","podcast","nom nom paleo podcast","paleo","primal","gluten free","paleo recipes"],"author":null,"date":"2015-06-16T17:17:28.000Z","enclosure":false,"custom_elements":[]},{"title":"Almond Pesto Crusted Cod with Pesto Zucchini Noodles","description":"  This colorful dish is a delicious and healthy Paleo treat. The cod is topped with a wonderful pesto almond crust that gives it a delightful crunch as well as a wonderful rich flavor. The spiralized zucchini noodles make a great paleo pasta alternative and the creamy pesto sauce makes the dish to die for. […]","url":"http://ultimatepaleoguide.com/recipe/almond-pesto-crusted-cod-with-pesto-zucchini-noodles/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7009","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-06-15T09:00:42.000Z","enclosure":false,"custom_elements":[]},{"title":"Almond Joy Lara Bars","description":"These date bar will make you feel like you’re cheating. They are sweet and filling, the perfect snack. Be sure to separate them with parchment paper so they don’t stick together. If you like the pretty specs of almond and coconut, process these a little less and they’ll showcase those ingredients visually as well as […]","url":"http://ultimatepaleoguide.com/recipe/almond-joy-lara-bars/","guid":"http://ultimatepaleoguide.com/?post_type=recipe&p=7005","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-06-08T09:00:12.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 8: A Day In The Life","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 8: A Day In The Life

    \n\n

    In this episode of the Nom Nom Paleo Podcast, we’re gonna shake things up a little bit. Instead of the usual format (which involves sitting around our dining room table and marching through different segments), we thought we’d drag you through a typical day in our lives—from the time we get up in the morning to when we collapse in bed at night.

    \n\n

    It’s not that we think we’re super-interesting people. The opposite is true, actually. But when we asked you, our listeners, about what you’d like for us to cover on this podcast, one idea that came up more than once was going through a day in the life.

    \n\n

    For our cookbook, Henry drew me a comic about a day in the life of a zombie drug dealer – in other words, me, or at least me a year ago. That’s because at that time, I was working as a full-time night shift hospital pharmacist. In other words, I was a professional drug dealer. However, ever since I quit my night job about a year ago, our lives have changed a lot—and it’s about time we provided an update to reflect what our life looks like now that I’m a full-time mom, cookbook author, blogger, home cook, app creator, podcaster, and whatever else it is I do.

    \n\n

    (Spoiler: We reveal that our lives are totally ordinary, and that we’re not much different from most busy families.)

    \n\n

    \n\n

    Zombie Drug Dealer No More

    \n\n

    For those of you who didn’t know, in my former life, I worked as a night shift pharmacist (a.k.a. zombie drug dealer) for 12 years. Even though I thought I’d hacked shift work—check out my post on Surviving The Night Shift—I eventually realized that working graveyards wasn’t sustainable. After I was interviewed for an article about night shift work in Psychology Today, I thought seriously about the sacrifices required of long-term shift workers: family time, sleep hygiene, health. A month later, I quit my job and wrote about my decision in a blog post entitled Independence Day.\n\"Nom

    \n\n

    The Early Birds Get the Coffee

    \n\n

    Henry wakes up at 4:20 am three days a week to attend the 5 am class at CrossFit Palo Alto. (Yes, he knows I think it’s crazy of him to wake up that early to exercise.) He starts his morning off with a freshly brewed cup of coffee, which we both agree is fine if you’re healthy and well rested. My new morning routine starts two hours later, and is loosely based on the one described in Hal Elrod’s bestselling book, The Miracle Morning. My modified routine involves chugging a large glass of water, meditating, and exercising before the kids wake up at 7 am. Truth be told: most mornings I only have time to drink some water and stretch out my creaky joints before Big-O bursts out of his bedroom. (Not Lil-O, though. He doesn’t get up until and unless we awaken him.) While Henry makes breakfast for the kids, I pack their school lunches. Afterwards, when Henry drives off to work, I herd the kiddos to school.

    \n\n

    • Our favorite (and quietest) coffee maker is an Aeropress. We even take it with us when we travel. We both agree that coffee can be a healthy part of your morning routine—here’s a good article that summarizes the benefits.

      • \n

    • Hal Elrod’s book, The Miracle Morning, has helped tons of folks boost their productivity and happiness by teaching them how to implement a daily morning routine.

      • \n

    • Like a good techie, I use the Brain Wave app on my iPhone to help me meditate.

      • \n

    • You can see how Henry has outfitted our garage gym here, here, and here.

      • \n

    • The standard breakfast Henry prepares for the kids: Thai-style omelets, a recipe in our cookbook.

      • \n

    • We always pack our kids lunches in LunchBots stainless steel containers. We usually include eggs for Lil-O, leftovers or deli meat (Applegate Organics or Belcampo Meat Co.) for Big-O, fresh fruit, SeaSnax seaweed snacks, and an occasional gluten-free treat. Looking for inspiration for packing Paleo lunches? Check out this roundup.

      • \n

    The Business of Nom Nom Paleo

    \n\n

    My daily routine is never the same, but I always work on Nom Nom Paleo business while the kids are in school. Before I tackle my tasks for the day, I scarf down a quick breakfast and catch up on social media posts and emails (yes, I even read my hate mail!) from the night before. Next, I power walk to a WiFi-enabled café, public library, or co-working space and do my best to squeeze in as many meetings and calls as possible. Content creation can mean recipes, blog posts, podcast outlines, or projects with business partners. But it’s not all fun stuff; I also ship Nom Nom Paleo action figures and socks, meet with our app developer, and book events and travel. Throughout the day, I personally respond to our readers on all my social media channels; after all, I’m a one-woman show while Henry’s at work. And then, at around 1 pm, I walk home and make myself lunch before I pick up the kids from school.

    \n\n

    Afternoon Delights

    \n\n

    At 2 pm, I put away my computer and rush to pick up the kids from school. Lil-O gets out of school before Big-O does, so during the 45 minutes between pick-ups, I socialize with the other parents waiting for the bell to ring. After school, I help the kids with their homework and/or shuttle them to their activities—and if I have time, I’ll work on recipe development, which also doubles as dinner. The kids aren’t allowed screen time on school nights, so when they’re done with homework, they read or play together while I cook.

    \n\n

    And believe it or not, these days, I don’t photograph the food as I’m making it.

    \n\n

    If I’m developing a new recipe, I’ll diligently write down my steps and notes, but time is of the essence—my goal is to just get food on the table quickly so the kids can eat and go to bed. I might take a shot or two of my dinner plate to post on Instagram, but nowadays, we only shoot recipes for the blog or cookbook on weekends, when Henry and I are both home.

    \n\n

    • An example of one recipe that I tweaked over and over again until the flavors were just right is my Carrot + Cardamom Soup. Frankly, after an intense week of testing it meal after meal, I’m sick of it—though many people tell me it’s their favorite recipe from our cookbook.

      • \n

    • House rules dictate that tablets, computers, and TV are prohibited on weekdays, so the boys make do by building with Keva blocks, drawing superheroes and villains, sculpting sad faces with clay, or playing Bacon’s Big Adventure.

      • \n

    • Follow me on Instagram to check out my latest meals and recipe testing.

      • \n

    Evening Ritual

    \n\n

    On weeknights, our family dinner is served at 7 pm, and Henry does his best to join us before we finish eating. Invariably, Lil-O’s still eating when my husband gets home. Despite eating the least amount by volume, my seven-year-old is the slowest eater in our family—he almost always finishes close to 8 pm.

    \n\n

    By the time he’s done with dinner and the dishes are cleared, it’s time for the kids to hit the sack. The kids brush and floss their teeth, and then – if they don’t dawdle, they’ll get a bedtime story. Lately, they’ve been demanding that Henry tell them a funny story. And by “funny,” they just mean gross. It doesn’t even have to be witty or smart. They just want Henry to replace certain words in their books with words like POO or PEE or FART. But, hey—whatever makes them go to bed.

    \n\n

    \"Nom

    \n\n

    After the kids are in bed, we spend the last few hours of the day cleaning up the kitchen and working on our computers. I don a pair of amber goggles and write my Nom Nom Paleo posts or edit recipes. Henry, on the other hand, helps with editing, photography, illustration, web design, and book layouts. Lately, though, all of his free time is consumed with editing our podcast. (He makes it look easy, but it isn’t.) Because I don’t want to end up a widow, we’ve decided to take a break from our weekly podcast schedule next week and see how it goes.\n\"Nom

    \n\n

    • Lil-O will eat super slowly, unless I serve Cracklin’ Chicken and Roasted Broccoli and Bacon.

      • \n

    • I wear these super cheap amber-colored goggles to block out the blue light that emanates from all the screens we use, and from the lights in our house.

      • \n

    • I also installed f.lux on our Macs to automatically dim the screens on our laptops. The blue light suppresses melatonin production, and this hormone is important to induce sleep at night.

      • \n

    • We keep our bedroom pitch-black with an Indow Window blackout insert, and we don’t allow any electronic devices in our room. We also throw a shirt on top of our alarm clock to block the light. I do like to unwind in bed with a book, so our reading lights are fitted with orange party bulbs. Yes, I know all of this makes me sound like a weirdo—but I’m a weirdo who sleeps well, thankyouverymuch.

      \n

      No, really: thanks for listening! If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

      • \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/120838422408","guid":"http://nomnompaleo.com/post/120838422408","categories":["podcast","nom nom paleo podcast","primal","paleo","paleo recipes","nom nom paleo"],"author":null,"date":"2015-06-06T07:25:11.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 6/5/15","description":"

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 6/5/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/4/","guid":"http://civilizedcavemancooking.com/?p=15518","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-06-05T14:55:29.000Z","enclosure":false,"custom_elements":[]},{"title":"Watermelon Coconut Cooler","description":"

    \"Watermelon

    \n\n

    When we were in Las Vegas a few weeks ago, one of the places Big-O kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses.

    \n\n

    My ten-year-old (who, for the record, was not hung over) opted instead for a bottle of “Aloha Sunrise,” a blend of watermelon, coconut water, lemon juice, and salt. But then, I saw the sticker price on a single-serving bottle: $11.00.

    \n\n

    Seriously?

    \n\n

    By then, we were at the front of the line, and Big-O already had a big anticipatory smile on his face, so I pulled out my wallet. And to be honest, the beverage was pretty darned refreshing. But I knew I could recreate it at home for a fraction of the price—and without the accompanying whiff of desperation and cigarette smoke perfuming the air.

    \n\n

    And I did!

    \n\n

    This watermelon cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well and pour over ice!

    \n\n

    \n\n

    Makes 8 servings

    \n\n

    Ingredients:

    \n\n

    • 3 pounds (1.4 kg) seedless watermelon cubes 

      • \n

    • 1 cup coconut water

      • \n

    • Juice from 1 lime

      • \n

    • ⅛ teaspoon sea salt

      • \n

    Equipment:

    \n\n

    Method:

    \n\n

    Crack open your watermelon.

    \n\n

    \"Watermelon

    \n\n

    It’s totally fine to purchase pre-cubed watermelon, but chopping it up yourself isn’t that hard—and way cheaper.

    \n\n

    \"Watermelon

    \n\n

    The size of the cubes won’t matter; just roughly chop ’em up the same size.

    \n\n

    \"Watermelon

    \n\n

    Throw the cubes into a blender and pour in the coconut water. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)

    \n\n

    \"Watermelon

    \n\n

    Add the juice from one lime…

    \n\n

    \"Watermelon

    \n\n

    …and a smidge of sea salt.

    \n\n

    \"Watermelon

    \n\n

    Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.

    \n\n

    \"Watermelon

    \n\n

    Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.

    \n\n

    \"Watermelon

    \n\n

    You can store this summery beverage in a sealed container for up to 2 days, but remember to shake the heck out of it before serving.

    \n\n

    \"Watermelon

    \n\n

    By the way, it’s absolutely fine with me if you prefer to make these coolers a little more “adult” by adding your favorite fermented beverage. Your secret’s safe with me!

    \n\n

    \"Watermelon

    \n\n

    Enjoy!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/120540243613","guid":"http://nomnompaleo.com/post/120540243613","categories":["nom nom paleo","paleo recipes","paleo","primal","gluten free"],"author":null,"date":"2015-06-02T17:42:03.000Z","enclosure":false,"custom_elements":[]},{"title":"Honey Ginger Carrots","description":"Sometimes deciding the perfect side dish to accompany your meal can be the most challenging part of menu planning. You want the vegetable to be delicious enough to stand on its own two feet, while at the same time accentuating the flavors of your main dish. These honey ginger glazed carrots do just that! They […]","url":"http://ultimatepaleoguide.com/recipe/honey-ginger-carrots/","guid":"http://ultimatepaleoguide.com/?p=6662","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-06-01T09:00:10.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 5/29/15","description":"

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 5/29/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/3/","guid":"http://civilizedcavemancooking.com/?p=15504","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-05-30T04:37:39.000Z","enclosure":false,"custom_elements":[]},{"title":"Probiotics Contain Gluten?","description":"

    Probiotics are a great thing. Right? In some cases, maybe not. I’ve tried taking probiotics several times since the 1990’s. One would think they are a helpful supplement given the latest research on the gut microbiome. One would also believe that they are imperative for someone such as myself, working to heal a leaky gutRead More →

    \n

    The post Probiotics Contain Gluten? appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/probiotics-contain-gluten/","guid":"http://elanaspantry.com/?p=203511","categories":["celiac"],"author":"Elana Amsterdam","date":"2015-05-29T23:19:32.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 7: Traveling While Paleo!","description":"\"Nom

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips!

    \n\n

    What We Ate:

    \n\n

    Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip to Sin City to attend a “Weird Al” Yankovic concert. In this episode, the kids gleefully fill everyone in on what they ate and observed in Las Vegas.

    \n\n

    Main Course:

    \n\n

    Travelers: we’ve got tons of tips and tricks for you on how to stay Paleo on the road! In this episode, we tell you how we scope out Paleo eats when we’re out and about. 

    \n\n

    What to Pack: 

    \n\n

    The amount of food I pack in our carry-on luggage depends on the length of the flight. If it’s a short flight, I typically bring a small bag of non-perishable snacks (e.g., a packet of jerky, salami, dark chocolate, seaweed, snack bars, or nuts). For longer flights, I simply increase the amount of snacks in my bag—or I purchase something at the airport. I also bring some of my favorite condiments and seasoning, assuming our final destination has a kitchen.

    \n\n

    My go-to travel size condiments include:

    \n\n

    Airport Eats: 

    \n\n

    When I’m taking a short flight, I usually don’t eat anything at the airport. On longer trips, or when I’m stuck at the airport on a layover, I’ll seek out portable grub by going online and searching Yelp or Trip Advisor for gluten-free options at the airport. Other great resources for top airport eats include this article in the Wall Street Journal, and this post in Thrillist which rank airports by their food and drink options.

    \n\n

    Choice eats at select airports include:

    \n\n
    • At San Francisco International Airport (SFO), opt for the takeout choices in Terminal 2. Some of my favorite options are Lark Creek Grill, The Plant Cafe Organic, Napa Farms Market.
      • \n
    • At Denver International Airport (DEN), check out the locally sourced gluten-free friendly eats at Root Down.
      • \n
    • At Austin-Bergstrom International Airport (AUS), chow down on a BBQ platter (hold the bread and beans) at The Salt Lick before boarding your flight.
      • \n

    Food & Drinks on the Plane: 

    \n\n

    I don’t always eat during flights, but I routinely request bottled still or sparkling water (with no ice!) as my beverage. The reason I leave out the ice is because the ice is often contaminated with harmful bacteria. If you’re hungry and didn’t pack any food, most airlines sell gluten-free snacks that can tide you over until you land. (For example, Virgin America offers gluten-free snack packs, Hail Merry nuts & macaroons, and jerky.) I once made the mistake of ordering a gluten-free meal on an international flight and I was disappointed that all I got was a bunch of tasteless rice cakes. It turns out that most airlines will serve the same meal to anyone who requests a special meal due to a dietary restriction—which means a gluten-free meal will also be devoid of fat, salt, animal products, and, well…flavor. 

    \n\n

    Stocking Your Fridge At Your Vacation Rental: 

    \n\n

    Our drive from the airport normally includes a pit stop at a local grocery store before we reach our vacation rental. We usually stock up on breakfast items (e.g. eggs, sausage, butter, pre-cut fruit and produce, cold brew coffee) and grab-and-go snacks. Now that we travel with kids, we choose to stay at a vacation home or condo instead of a hotel room because we prefer getting more space at a reasonable price. Plus, we can start our day off right with a hearty homemade breakfast that doesn’t break the bank. If you’re staying at a hotel, you can still prepare some meals in your room. Simply call the front desk ahead of time and request an empty refrigerator to store your perishables. Also, you can evidently cook lots of different things with the appliances in a hotel room (though to be honest, I haven’t tried this—yet).

    \n\n
    • I use Yelp to find the closest grocery store between the airport and our vacation rental.
      • \n
    • We’ve had lots of luck with vacation rentals through Airbnb and VRBO.
      • \n
    • If you want to learn how to cook with hotel appliances, check out this article.
      • \n

    Dining Out:

    \n\n

    I’ve always been a gastrotourist, and my prime objective when vacationing is to find and taste the best local cuisine. In this segment, I reveal how my research starts before we leave on our trip. I start by checking local newspapers and online magazine for the top places to eat in the past year. Next, I narrow my choices after reading the latest restaurant reviews. Finally, I ask my readers for Paleo-friendly restaurant recommendations via Twitter, Facebook, and Instagram. After sifting through all the data, I curate a restaurant list for each city, and figure out how to combine sightseeing with the restaurants on my list.

    \n\n

    Crush of the Week:

    \n\n

    The Double-Os discuss how much they enjoyed the “Weird Al” Yankovic concert in Las Vegas and their favorite songs at the show. Afterwards, Big-O and I talk about how much we love cherries—specifically, Bing cherries.

    \n\n

    Question of the week:

    \n\n

    Rebecca asked via email:

    \n\n

    Is it possible to eat Paleo at a dim sum place? As a Chinese-American, that is the one meal/cuisine that I love more than anything else. Can you help me maneuver through the different choices?

    \n\n

    In all honesty, it’s really hard to eat gluten-free dim sum, let alone Paleo—though there is a restaurant in New York City called Nom Wah where certain dim sum items are labeled as gluten-free. I haven’t tried the restaurant because I don’t love dim sum, but it looks promising. That’s right—I’m not a dim sum fan. But if you are, and it’s worth it to treat yourself to a dim sum meal, don’t stress out about whether it’s Paleo or not. Just be mindful of your food choices, and once you’ve made the choice to take a delicious detour, be sure to savor every bite!

    \n\n

    Ciao for now! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/120195273383","guid":"http://nomnompaleo.com/post/120195273383","categories":["nom nom paleo podcast","nom nom paleo","paleo","primal","gluten free","paleo recipes","air travel"],"author":null,"date":"2015-05-29T16:35:30.000Z","enclosure":false,"custom_elements":[]},{"title":"Nom Nom Paleo on Vice Munchies!","description":"\"Nom

    Know what I learned from making three batches of My Sister’s Green Chicken—all in one afternoon—for a video shoot? As listeners of my podcast heard, it taught me that freezing and reheating surplus Green Chicken isn’t just possible—it’s a game-changer. And now, the cooking video I shot with the fun folks at Vice Munchies is up on their site!

    \"Nom

    Watch the video (complete with video-bombing and mugging by the Double-Os), and if you feel inspired to make the dish, check out the original recipe and my instructions on how to make it ahead and freeze it for later!

    \"Nom

    The kids and I had a fun time shooting the video at our house, even though I had to yell at Lil-O on camera to eat his drumstick. Bonus: if you pay close attention, you can peek into the dining room where we record all of our podcasts!

    ","url":"http://nomnompaleo.com/post/119972112838","guid":"http://nomnompaleo.com/post/119972112838","categories":["nom nom paleo","paleo recipes","paleo","primal","chicken recipes","gluten-free","cooking video"],"author":null,"date":"2015-05-26T22:43:38.000Z","enclosure":false,"custom_elements":[]},{"title":"Chicken and Sweet Potato Curry","description":"Chicken curry is a warm and comforting home cooked meal. Rich coconut milk makes this dish thick and creamy, while the curry and ginger give it a warm rich flavor. The addition of the sweet potatoes give the dish some bulk and the starch is the perfect thing for soaking up all the delicious curry […]","url":"http://ultimatepaleoguide.com/recipe/chicken-sweet-potato-curry/","guid":"http://ultimatepaleoguide.com/?p=6658","categories":["Paleo Diet Foods","Paleo Recipes"],"author":"Rachel Chiu","date":"2015-05-25T09:00:22.000Z","enclosure":false,"custom_elements":[]},{"title":"Fluffy Blueberry Paleo Pancakes","description":"

    Gluten free pancakes, normally the name that scares people.  I know I have gone into restaurants and stores to buy gluten free pancakes as well as the mix […]

    \n

    The post Fluffy Blueberry Paleo Pancakes appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/recipes/breakfast/gluten-free-pancakes/","guid":"http://civilizedcavemancooking.com/?p=12300","categories":["Breakfast","Recipes","pancakes"],"author":"George Bryant","date":"2015-05-23T06:41:30.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 6: Party On!","description":"\"Nom

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    Subscribe: iTunes | Android | Stitcher | RSS

    Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back!

    Show Notes & Links for Episode 6:

    What We Ate:

    While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats well. Answer: yes! The moral of the story is to always make a double batch of Fiona’s Green Chicken so you can eat half and freeze the rest for a future meal.

    Main Course:

    In this episode, we dish about how to be a gracious guest at a non-Paleo party. Sure—if you’re hosting the get-together, you have nothing to worry about. After all, you’re in control of the food. But what about non-Paleo parties thrown by people you don’t want to put off with your finicky food choices? Never fear: I have recommendations for plenty of flavorful dishes you can bring to share—without triggering any suspicions or questions about your platter of Paleo-friendly fare. 

    Here are some crowd-pleasers you can bring to a party: 

    Salads:

    • Giant salad with greens, vegetables, protein, nuts, and a Paleo-friendly dressing
      • \n
    • Tomato & Basil Salad
      • \n
    • Fruit salad
      • \n

    Appetizers/Finger Foods:

    Main Courses:

    I also have tips to help you avoid coming across as a boorish caveperson in front of the other guests. (Yeah, I know you’re always on your best behavior—but I learned the hard way that we Paleo eaters sometimes forget how we come across to our friends and family.)

    Above all else: chill out, be gracious, and a good guest! Have a good time at the party and if you’re famished, eat the food that you brought to share rather than face-planting into the box of cupcakes.

    If you’re offered food that you can’t or don’t want to eat, follow the example of my good friend Melissa Joulwan, and respond with a simple “Not right now.” Say the phrase with a polite smile and sunny attitude, and no one’ll feel bad that you just declined a slice of cake. Even if the host insists on putting food on your plate that you’ve declined, just remember: no one can force you to stick anything in your mouth. My savvy brother-in-law, for example, will just _pretend _to eat unwanted food that my dad piles onto his plate.

    • Melissa Joulwan writes one of my favorite Paleo food blogs, The Clothes Make The Girl, and her two cookbooks, Well Fed and Well Fed 2, are filled with fantastic Paleo-friendly party fare (affiliate links).
      • \n
    • I’ve been known to sneak an Exo Bar or some jerky in the bathroom if I start feeling hangry at a party.
      • \n

    Crush of the Week:

    \"om

    Ollie sings his favorite song from Adventure Time, “Bacon Pancakes.” Owen tells us why watermelon is the love of his life. I gush about how I’m obsessed with The Glitch Mob, the coolest electronic music band in the world. Plus, one of the band members, Justin Boreta, is Paleo!

    Question of the week:

    As the mother of two young boys, what do you with your boys at parties? Do you let them run wild and gobble up everything in sight? Do you put them on a leash and not let them touch anything that is “Paleo-approved”? Or something in the middle?

    At home, our kids eat the way we eat. But when they’re at parties, we trust Big-O and Lil-O to make their own decisions. Lil-O gets GI distress when he eats gluten, so he knows to steer clear of gluten. Big-O, on the other hand, sometimes opts to indulge his love of pizza. Both kids choose to eat non-Paleo things at times, but we’re okay with it because: (1) we control what they eat 90% percent of the time, (2) they don’t have life-threatening food allergies, and (3) we want them to be empowered to make their own food choices and not develop a complex about what they eat. But don’t take our word for it; listen in as our boys tell us what they eat at parties.

    That’s it for this week! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/119606213133","guid":"http://nomnompaleo.com/post/119606213133","categories":["nom nom paleo","nom nom paleo podcast","podcast","paleo recipes","paleo","primal","gluten free","recipes"],"author":null,"date":"2015-05-22T15:25:05.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 5/22/15","description":"

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 5/22/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/2/","guid":"http://civilizedcavemancooking.com/?p=15470","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-05-22T06:47:20.000Z","enclosure":false,"custom_elements":[]},{"title":"A Week of Paleo Meals (Shopping List + Meal Plan!)","description":"\"A

    (Image courtesy of Kimberley Hasselbrink/The Kitchn)

    I get this request at least a few times a week: Can you tell me exactly how to shop, plan, and cook a week of easy, delicious, and budget-friendly Paleo meals? Well, at long last, your wish is my command! I recently partnered with the fine folks at The Kitchn to put together a game plan for you.

    You can access the meal plan, recipes, and shopping list by visiting The Kitchn!

    What’s on the menu, you ask?

    (The Kitchn has posted my recipes on their site, but I’ve linked to my original recipe posts with step-by-step photos below!)

    Monday: Pressure Cooker Kalua Pig

    Tuesday: Asian Cauliflower Fried Rice and leftover Kalua Pig 

    Wednesday: Fiona’s Phenomenal Grilled Green Chicken

    Thursday: Slow Cooker Korean Short Ribs

    Friday: Crab + Avocado Temaki

    Got Paleo-curious folks in your life who need help jumpstarting their approach to eating real food? Then go share this post! Happy cooking!

    ","url":"http://nomnompaleo.com/post/119338189818","guid":"http://nomnompaleo.com/post/119338189818","categories":["paleo meal plan","meal planning","nom nom paleo","paleo","paleo recipes","primal","gluten free","Whole30","Whole30 recipes"],"author":null,"date":"2015-05-19T04:47:43.000Z","enclosure":false,"custom_elements":[]},{"title":"How to Relieve Stress Before your Wedding","description":"

    A young person in my life (she’s under 30) is getting married this month, and from what I can gather, planning a wedding these days is a rewarding, yet stressful process, full of non-stop surprises. It’s been quite some time since I was in those bride-to-be shoes, as my husband and I tied the knotRead More →

    \n

    The post How to Relieve Stress Before your Wedding appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/how-to-relieve-stress-before-your-wedding/","guid":"http://elanaspantry.com/?p=203164","categories":["health"],"author":"Elana Amsterdam","date":"2015-05-18T23:54:39.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 5: Desperation Dinners!","description":"\"Nom

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    It’s time for the next installment of the Nom Nom Paleo Podcast!

    \n\n

    Picture it: You finally get home after a long day at work, school, or just lying around the house, and you don’t feel like cooking dinner. I totally know where you’re coming from, because I feel the same way most days of the week. Luckily for my family, I’ve figured out how to get food on the table ASAP. In Episode 5 of our podcast, I’ll share my favorite tips and tricks to keep you well nourished—even when you’re totally unmotivated. No more falling face first into a bowl of cereal!

    \n\n

    Show Notes & Links for Episode 5:

    \n\n

    What We Ate:

    \n\n

    I reveal the blend of seasonings I love to sprinkle on my daily dose of crispy fried eggs. Big-O chats with his younger brother about his love of camarones al ajillo, Mexican-style garlic shrimp. And Lil-O throws Henry under the bus by revealing one of his regular non-Paleo indulgences.

    \"Nom\n\n

    My fried crispy eggs recipe and video can be found here. I top my eggs with Jacobsen Sea Salt, Urashima All Natural furikake, and Rinaldo’s Organic Garlic Gold Nuggets.

    \n\n

    Main Course:

    \n\n

    The bulk of this episode is all about desperation dinners. In other words, how do you get food on the table when you don’t want to cook? I don’t know about you, but I like to _eat _way more than I like to cook. Whenever someone asks me “what’s your favorite dish?” I almost always answer, “a meal someone else cooks for me.” But in all seriousness, the only way to make a Paleo lifestyle sustainable is to get off your butt and get cooking—even when you don’t want to.

    \n\n

    Here’s what I stock in my pantry, fridge, and freezer for desperation dinners:

    \n\n
    • Eggs raw & hard-boiled
      • \n
    • Leftover roast chicken
      • \n
    • Canned fish I keep a bunch of salmon and tuna tins in my pantry
      • \n
    • Refrigerated canned crab
      • \n
    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great alternative to homemade; Sir Kensington also makes a pretty good mayo
      • \n
    • Avocados or guacamole I like Wholly Guacamole brand, but more often than not, I just ask Henry to whip up some homemade guacamole using his famous recipe
      • \n
    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite alternative to tortillas
      • \n
    • Salad greens Toss with oil and vinegar, and you’ve got an instant side dish!
      • \n
    • Frozen mixed vegetables
      • \n
    • Fresh herbs
      • \n
    • Spice blends
      • \n
    • Flavor-boosting acids e.g. lemon, lime, assorted vinegars
      • \n

    Quick-Cook Dinners (15-20 minute meals):

    \n\n

    No-Cook Dinners (5-10 minute meals):

    \n\n

    For even more inspiration, check out my 10 Fast & Easy No-Cook Paleo Meals post or my pal Charissa’s site, No Cook Paleo.

    \n\n

    Lastly, the kiddos reveal that their desperation snacks include fresh fruit and SeaSnax seaweed snacks.

    \n\n

    Crush of the Week:

    \n\n

    Big-O tells us about how he likes flipping through my old school, out-of-print Quick & Easy Chinese cookbooks. Lil-O and our little buddy Matthew talk about their love of Cracklin’ Chicken—particularly when it’s doused with Coconut Secret Coconut Aminos Teriyaki Sauce.

    \"Nom

    Question of the week:

    \n\n

    In my blog comments, Kadie asked:

    \n\n

    I would love for you to describe your greatest inspirations—are there particular people, places, or things that especially inspire your kitchen creations?

    \n\n

    In a nutshell, my travels, my sister, and my mom are my culinary inspirations. I even admit that I’m turning into my mother. Gasp!

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/119025836158","guid":"http://nomnompaleo.com/post/119025836158","categories":["podcast","Nom Nom Paleo Podcast","Nom Nom Paleo","Recipes","paleo","primal"],"author":null,"date":"2015-05-15T13:44:59.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 5/15/15","description":"

    The feedback for our paleo meal plans has been overwhelming and we love knowing that so many people are using our meal plans to lead a healthier lifestyle. […]

    \n

    The post Weekly Meal Plan – 5/15/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/1/","guid":"http://civilizedcavemancooking.com/?p=15448","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-05-15T06:30:45.000Z","enclosure":false,"custom_elements":[]},{"title":"Recipe Rewind: My Sister’s Green Chicken (Make-Ahead & Freeze Version)","description":"\"Recipe

    Have you tried My Sister’s Phenomenal Grilled Green Chicken?\nOf all the poultry recipes on my site, it runs a close second to my\ncrowd-pleasing Cracklin’ Chicken in popularity. While reasonable minds may disagree, I think my sister’s Thai-inspired, umami-packed roast chicken would win in a head-to-head taste test. As Lil-O told one of his skeptical friends, “Green Chicken might sound gross, but it’s super good.” Plus, I recently learned (through kitchen experimentation!) that you can and should make a double batch of Green Chicken ’cause you can freeze half of it for a future meal. If you’re keeping score, that’s another point for Green Chicken!

    \"Recipe

    Last Wednesday, I was tasked with making several batches of Fiona’s\nGreen Chicken for a video shoot. Henry was out of town on business, and even\nwith the addition of two extra mouths to feed (our pals Sidney and Matthew), I\nstill found myself with a bunch of extra chicken on my hands. What’s a gal with THREE family-size batches of chicken to do?

    Answer: Roast two giant trays of chicken. Eat one, and refrigerate the rest of the cooked chicken for quick breakfasts and lunches over the next couple of days. As for the uncooked chicken still marinating in a storage bag, squeeze out any extra air, seal up the bag tightly, and toss it in the freezer for future food emergencies.

    And guess what? It didn’t take long for a food emergency to arise.

    Just a few nights later, we got home from a busy day with the boys and—surprise!—didn’t have our dinner-prep act together. Instead of calling for takeout, though, I made a beeline for the ready-made solution in my freezer. I grabbed my frozen block of green poultry and ran it under hot\nwater to quickly thaw it before popping it in the oven to roast. 

    \"Recipe

    (FYI: This article in The New York\nTimes says it’s a-OK to use a hot bath to quickly defrost meat. Of course, if this method skeeves you out, just remember to defrost the chicken in the fridge overnight before baking\nit.)

    Once the chicken is thawed, just roast or grill it\naccording to the recipe! 

    \"Recipe

    Inspired by a recent post on my sister’s Instagram, I threw together a spicy mango cabbage slaw to serve with her chicken. 

    \"Recipe

    It was almost like I was eating with Fiona. (But not really. I miss my sister. Cue Juliana Hatfield.)

    \"Recipe

    The moral of the story: Always make a double batch of My Sister’s Phenomenal Grilled Chicken. It’ll take the same amount of time to prep and clean—and you’ll have a fabulous dinner hidden in your freezer for a desperation dinner.

    \"Recipe

    So what are you waiting for? Get the recipe here and blitz a double batch of marinade pronto!

    ","url":"http://nomnompaleo.com/post/118807516543","guid":"http://nomnompaleo.com/post/118807516543","categories":["Paleo","Primal","Paleo recipes","Whole30 recipes","nomnompaleo","chicken"],"author":null,"date":"2015-05-12T21:09:10.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 4: Viva Las Veggies!","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Ready or not, we’re dishing up Episode 4 of the Nom Nom Paleo Podcast! In this installment, we dive into our love of vegetables and how to get more of it into your bellies. Despite what everyone outside of the Paleosphere may think, we don’t eat only meat. In fact, I eat more vegetables now than I did when I was a semi-vegetarian! Listen in as we chat about our favorite vegetables and how to buy, store, and cook them. You’ll be vegucated in no time!

    \n\n

    Show Notes & Links for Episode 4:

    \n\n

    What We Ate:

    \n\n

    Henry fills us in on how he hacks a rice-noodle-free salad bowl at Vietnamese restaurants, while I let everyone in on my favorite crunchy snack, Yucan Crunch. It’s a delicious cracker made with just one Paleo-friendly ingredient: yucca root. Toast the crackers, slather on a bunch of savory toppings, and you’re good to go!

    \n\n

    You can pick up Yucan Crunch at Mission Heirloom in Berkeley or order it via their online store. (I buy it through Good Eggs SF Bay Area.)

    \n\n

    \"image\"/\n

    \n\n

    Main Course:

    \n\n

    Surprise! In case you haven’t noticed, we don’t hoover meat down our throats 24/7. In fact, our plates are usually crammed with vegetables—so let’s talk about how I buy, store, and prep our favorite edible plants. I discuss the benefits of joining a CSA (community-sponsored agriculture), how to make the most of the veggies in your CSA box, and the best time to pick up a box at your neighborhood drop-off spot. 

    \n\n

    If you don’t have access to farmers’ markets or CSAs, just do the best that you can. Refer to the Evironmental Working Group’s helpful lists to check which produce items are best bought organic and which ones have less pesticide. Once you stock up on healthy produce, I let you in our family’s favorite vegetable recipes and my inexpensive kitchen gadget picks to make the most of your vegetables. Plus, I share my favorite salad hacks, and the kids crack some vegetable jokes, too.

    \n\n

    \"image\"/

    \n\n
    • Click here to find a CSA near you.
      • \n
    • I was a member of Mariquita Farm’s CSA for many years. Starting in 2015, Mariquita now offers veggies through their Ladybug Buying Club.
      • \n
    • Caroline Randall Williams is one smart cookie, and her cookbook, Soul Food Love, is must-read.
      • \n
    • The Environmental Working Group’s Clean 15 and Dirty Dozen Plus lists can be found here.
      • \n
    • The Kitchn has a bookmark-worthy post on the best way to store your veggies. Click here to read it.
      • \n
    • Yotam Ottolenghi’s ourtrageously popular vegetable cookbook, Plenty More, is a constant source of inspiration for me.
      • \n
    • On most nights, I use my trusty toaster oven to roast the bulk of my veggies.
      • \n
    • My favorite inexpensive kitchen gadgets are a vegetable peeler and a reliable salad spinner.
      • \n
    • I learned how to simplify my vegetable cooking after spending a day at a Thai organic farm. You can read about our life-changing farm to table experience here.
      • \n

    Recipes referenced in this section:

    \n\n

    \"image\"/

    \n\n

    Crush of the Week:

    \n\n

    Big-O reveals that he’s crushing on asparagus, Lil-O tells us about how he loves broccoli even though he’s not sure how I cook it, and I let everyone in on the secret that I can’t live without–frozen vegetables. Also, Henry and I fight over who loves April Bloomfield’s new vegetable cookbook, A Girl and Her Greens, more. I win.

    \n\n

    \"image\"/

    \n\n

    Question of the Week:

    \n\n

    Sandy asks via email:

    \n\n

    How do you get Big-O and Lil-O to eat vegetables?

    \n\n

    Instead of answering this question myself, I ask my kids how I do it. (Spoiler: The Double-Os reveal that they have no choice but to eat their mother’s cooking.)

    \n\n

    Ciao for now!

    \n\n

    Thanks for listening—and if you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/118400667493","guid":"http://nomnompaleo.com/post/118400667493","categories":["Nom Nom Paleo Podcast","podcast","paleo","primal","nom nom paleo"],"author":null,"date":"2015-05-07T23:46:48.000Z","enclosure":false,"custom_elements":[]},{"title":"25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15","description":"

    25 Healthy Kids Snacks that are easy to make, easy to store and even easier to eat. We wanted to provide a comprehensive list to capture a wide […]

    \n

    The post 25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15 appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/healthy-kids-snacks/","guid":"http://civilizedcavemancooking.com/?p=15408","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-05-07T14:09:57.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 3: Top Chef’s Gregory Gourdet","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Today’s episode is a special one, and not just because we taped most of it on a handheld recorder on location in our rental house in Austin, Texas. Listen in as we chat about our trip to Austin and interview our good friend and housemate, Chef Gregory Gourdet, the runner-up in this latest season of Top Chef on Bravo! We’ll also gab about some of our favorite eats of this trip, and my pal Dr. Emily Deans pops in to help answer the Question of the Week, too. So listen up, y’all—and you might just find out which Spice Girl Gregory identifies with!

    \n\n

    Show Notes & Links for Episode 3:

    \n\n

    What We Ate:

    \n\n

    While vacationing in Austin, I ate a lot of great barbecue and gluten-free, Paleo-friendly “fun stuff.” Specifically, I had a memorable meal at Picnik Austin, where I basically bought one of everything. To beat the heat while the rest of the house was at Paleo f(x), Henry and the kids enjoyed a movie and gluten-free eats in the dark at Alamo Drafthouse Cinema.

    \n\n
    • You should definitely grab an iced butter coffee at Picnik Austin and lots of other yummy Paleo-friendly eats.
      • \n
    • If you’re looking to eat well at the movies, head to Alamo Drafthouse Cinema.
      • \n
    • When in San Francisco, eat at my place for favorite dinner and a movie, Foreign Cinema.
      • \n

    Main Course:

    \n\n

    The bulk of today’s episode is a dining room INTERROGATION of our friend Chef Gregory Gourdet. GG’s a fascinating fellow because under his humble exterior lurks a trendsetter, fashionista, Executive Chef, world traveler, ultra runner, hot yoga devotee, and CrossFitter too. And you can see his focus on health in his Portland restaurant, Departure, where guests have the option of delicious gluten-free, vegan, and Paleo menus, in addition to the nightly dinner menu. Plus, he’s won a slew of prestigious awards, including Portland’s Hottest Chef of 2012, Chef of the Year 2013 by the Oregon Department of Agriculture, Eater’s 2014 Chef of the Year, and a 2015 James Beard Award semi-finalist for Best Chef Northwest. This year, he became a bona fide celebrity chef when he placed second on the 12th season of Top Chef, Bravo TV’s award-winning cooking competition. \n\"Nom

    \n\n

    But more importantly, GG’s a fiercely loyal friend, and we love spending time with him. This past weekend, we cornered him at the dining room table just minutes after he woke up (and well before he even had a chance to eat breakfast), and ambushed him with an interview for this episode. As rookie podcasters, we only had a handheld recorder with us, but hopefully, you won’t mind the extra ambient noise. (We keep it real, people.) Besides, GG’s an incredibly engaging and revealing interview subject. He’s honest about his path to professional cooking, his recovery from addiction, fantastic cooking tips, his flavor of Paleo, all things related to Top Chef, and how he keeps sane with a jam-packed plate. At the end of the interview, Big-O jumps in on the action and peppers GG with a list of rapid-fire questions that range from his last meal on earth to his favorite Spice Girl. We had a ton of fun recording this interview, and hope that you enjoy being a fly on the dining room wall during our laughter-filled conversation. 

    \n\n

     Don’t forget to connect with Gregory via Instagram (@gg30000), Facebook, and Twitter.  And if you find yourself in Portland, you must partake of his fabulous Asian-inspired creations at Departure Restaurant + Lounge.

    \n\n

    Crush of the Week:

    \n\n

    Big-O reveals that he’s crushing on BookPeople, one of the coolest (and largest) independent bookstores in Austin. Lil-O reveals that he doesn’t love books, but he digs his pack of DC Heroes & Villains playing cards—which he bought at BookPeople instead of, you know, a boring old book.

    \n\n

    Question of the Week:

    \n\n

    A reader, Natalee, shares in an email:

    \n\n

    I became Paleo because of a nine year HORRIBLE struggle with bipolar 1 disease. I was desperate to try anything to help with this…and under the care of a forward thinking amazing psychiatrist, I was able to come off all of my meds and remain stable through food and supplements. And I’m actually better than I’ve EVER been…I have my life and family and marriage back.

    \n\n

    All of this to say, I would LOVE to hear how food can help stabilize mental illness. I was literally told by doctors that I would always be on meds…and MANY mentally ill people believe that their lives will always have to be a certain way…because they can’t be fixed.

    \n\n

    My friend Dr. Emily Deans, a specialist in evolutionary psychiatry, was hanging out with us at our house in Austin, so I strong-armed her into helping me answer this question.

    \n\n

    You can find more of Emily’s articles about food, mood, behavior, and microbiome here. 

    \n\n

     Ciao for now!

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ","url":"http://nomnompaleo.com/post/117854854013","guid":"http://nomnompaleo.com/post/117854854013","categories":["podcast","Nom Nom Paleo Podcast","Chef Gregory Gourdet","Austin","paleofx"],"author":null,"date":"2015-05-01T13:54:12.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 5/1/15 – Converting Oven Recipes","description":"

    One of the most common questions we get is: Can I make this recipe in my crockpot? The answer isn’t as easy as yes or no so we […]

    \n

    The post Weekly Meal Plan – 5/1/15 – Converting Oven Recipes appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/converting-oven-recipes-to-crockpot/","guid":"http://civilizedcavemancooking.com/?p=15385","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-04-30T18:30:30.000Z","enclosure":false,"custom_elements":[]},{"title":"10 Fast & Easy No-Cook Paleo Dishes","description":"\"10

    A few years ago, my go-to, no-cook meal was typically a ginormous\nscoop of the latest whole grain organic cereal blend drowned in a lake of 1%\nmilk. The sad bowl of crunchy sludge wasn’t satisfying, nutritious, or\ndelicious, but it was fast and easy. Plus, how in the world could this instant\nmeal of fortified goodness be bad for you?

    \n\n

    Fast forward a few years and I’m even busier than before, but I won’t resort to a bowl of cereal as emergency food anymore. Even after a frantic day spent working on refining our new podcast, creating recipes, responding to deadlines, and shuttling the kids around like an over-caffeinated Uber driver, I don’t throw in the towel. Instead, I refer to my collection of no-cook Paleo recipes to get food on the table pronto. Who\nsaid you have to turn on the stove or oven to make a meal? Not this lazy mom! 

    \n\n

    As long as I keep my fridge and pantry filled with a few\nessentials, a flavor-packed dinner can be on the table in about 20 minutes or less. Plus, I won’t have any pots and pans to wash at the end of the meal. Remember: don’t overcomplicate things. Quick and easy does the trick!

    \n\n

    Here’s what I stock in my fridge and pantry for no-cook\nmeals:

    \n\n
    • Leftover roast chicken I normally cook two chickens at a time in a large roasting pan so I can have one leftover for no-cook meals. (I won’t tell anyone if you purchase a rotisserie chicken.)
    • Canned fish I keep a bunch of salmon and tuna tins in my pantry.
    • Refrigerated canned crab 
    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great\nalternative to homemade.
    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite tortilla alternative.
    • Salad greens Toss with oil and vinegar and you’ve got an instant side dish!
    • Fresh herbs (e.g. chives, cilantro, green onions, Italian\nparsley, mint) Chop some up and sprinkle on everything!
    • Spice blends Dash some pep and exoticism onto your dishes!
    • Acid (e.g. lemon, lime, assorted vinegars) Squeeze on some citrus juice or drizzle your preferred vinegar to instantly brighten any dish.

    My Top 10 Fast and Easy No-Cook Paleo Dishes:

    \n\n

    Crab & Avocado Temaki

    \n\n

    Our family loves sushi, so I make sure to throw a roll-your-own temaki night on a regular basis. If you don’t like crab, just substitute cooked chicken, salmon, or shrimp.\n

    \n\n\"10

    Tuna Avocado Wraps

    \n\n

    It doesn’t get any simpler or more satisfying than this dish. After all, avocado is nature’s mayonnaise.\n

    \n\n\"10

    Tonnato Sauce

    \n\n

    I know this sauce might sound weird, but it is truly the tastiest on EVERYTHING. Pair it with leftover protein, salad greens, carrot sticks, and you can’t go wrong.\n

    \n\n\"10

    Spicy Salmon Cucumber Bites 

    \n\n

    Unexpected last minute guests? Make everyone happy with these crowd-pleasing and elegant appetizers!\n

    \n\n\"10

    Tomato & Basil Salad

    \n\n

    Throw this salad together and pair it with roast chicken. Boom! (Yes, this recipe was featured at a bunch of Paleo bars in select Whole Foods Market stores!)

    \n\n\n\n\"10

    Watermelon & Tomato Gazpacho

    \n\n

    This refreshing soup is perfect for muggy summer days. It partners beautifully with chilled pre-cooked shrimp that I pick up at the market.\n

    \n\n\"10

    Chilled Cream of Avocado Soup with Crab

    \n\n

    In the mood for a hearty chilled soup? This recipe should be on your to-do list!\n

    \n\n\"10

    Madras Chicken Salad

    \n\n

    My kiddos request this chicken salad over all others.\n

    \n\n\"10

    Asian Almond Chicken Salad

    \n\n

    Craving peanut sauce? The dressing in this salad will do the trick! \n

    \n\n\"10

    Lava Flow Ice Pops

    \n\n

    True confession: these ice pops are super fast to throw together, but they will take a few hours to set in the freezer. It’ll still be worth the wait—I promise.\n

    \n\n\"10

    For more #nocookpaleo ideas, check out my pal Charissa’s blog. She’s the one who invented the hashtag! Now go forth and feed yourself right in a jiffy.

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/117624458238","guid":"http://nomnompaleo.com/post/117624458238","categories":[],"author":null,"date":"2015-04-28T19:39:58.000Z","enclosure":false,"custom_elements":[]},{"title":"Podcast Episode 2: Oooh! Mommy!","description":"

    \"Nom

    \n\n

    \n\n

    Podcast: Play in a new window | Download

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Ready for another episode of the Nom Nom Paleo Podcast? In the second installment of our family’s show, we delve into all things umami. Join Henry and me as we chat about the history, science, and magical flavor-boosting potential of the fifth taste. We also cover everything from crispy fried eggs with gooey yolks, the wonders of wedding rings made out of silicone, and how we really feel about MSG—and the kids chime in with their Crushes of the Week, too! 

    \n\n

    Show Notes & Links for Episode 2: 

    \n\n

    What We Ate: 

    \n\n

    In this segment, I reminisce about a meal I recently shared with my pal Diana Rodgers at Blue Duck Tavern in Washington, D.C. We enjoyed a fantastic gluten-free meal, and my favorite dish of the evening was the appetizer: wood oven-roasted bone marrow with bacon butter and a pistachio crust. (I’m such a Paleo cliché.) 

    \n\n

    • Henry, on the other hand, was excited that his favorite coffee joint, Blue Bottle Coffee, has finally opened up an outpost in our hometown and he won’t have to trek all the way to San Francisco to get a prime cup of java. 

      • \n

    • The roasted bone marrow at Blue Duck Tavern in Washington, D.C. rocks my socks off. 

      • \n

    • Henry digs the bone marrow at Marlowe in San Francisco.\nDiana Rodgers is my favorite conference spouse. 

      • \n

    • HanaHaus is the new Palo Alto outpost of Blue Bottle Coffee\nHenry hasn’t read many cookbooks from cover to cover, but The Blue Bottle Craft of Coffee is one of them.

      • \n

    •  But I still prefer my occasional jolt of caffeine from Philz Coffee. 

      • \n

    Main Course: 

    \n\n

    We spend the bulk of the episode chatting about the wonders of umami and how it’s the guiding force in my kitchen. Henry recounts how his art skills snagged us a seat at an umami-themed dinner cooked by Iron Chef Masaharu Morimoto twelve years ago. We also discuss the science behind umami, how to utilize it effectively, which foods are naturally high in umami, and our position on MSG. Even though I think umami-rich foods are the bee’s knees, I recognize that they may not be right for everyone.

    \n\n

    Here’s a list of the umami-packed recipes I reference in the episode: 

    \n\n

    Crush of the Week: 

    \n\n

    Lil-O crushes on his stuffed cat, aptly named Cat. Cat has followed Lil-O everywhere since he was a baby. Big-O reveals that he’s a huge podcast fan, and especially loves episodes of This American Life in which people are sadistic to each other. Me? I can’t remember if my crush of the week is crispy eggs or Twitter. And lastly, Henry loves his silicone wedding band. 

    \n\n

    Question of the week: 

    \n\n

    I post pictures of crispy fried eggs on Instagram several times a week and many readers have asked: How do you make crispy eggs with yolks that are still liquid and edges that are crisp, golden brown, and frilled? 

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here! We’re so thrilled that folks are downloading and listening to our show!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ","url":"http://nomnompaleo.com/post/117191428798","guid":"http://nomnompaleo.com/post/117191428798","categories":["podcast","Nom Nom Paleo","Nom Nom Paleo Podcast","umami"],"author":null,"date":"2015-04-23T19:58:19.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 4/24/15 – Double a Recipe","description":"

    Have you ever wanted to double a recipe? Maybe you have tried and not had the best results. Personally I used to think that in order to double […]

    \n

    The post Weekly Meal Plan – 4/24/15 – Double a Recipe appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/double-a-recipe/","guid":"http://civilizedcavemancooking.com/?p=15341","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-04-23T16:55:16.000Z","enclosure":false,"custom_elements":[]},{"title":"Upcoming Spring Events (& A Plea For Help!)","description":"\"Upcoming

    Whoops! I just realized that I’ve been announcing my upcoming book signings and appearances only in my weekly email newsletter, and not here on my blog. Sorry! (If you want stay in the loop, be sure to subscribe to my newsletter here.) I actually have a few events coming up in the (very) near future, so let me catch you up in a hurry!\n\"Upcoming

    PALO ALTO—MY\nHOMETOWN! Curious about the food writing biz? Or just want to come meet me\nand a bunch of my awesomest (yes, that is a word) food writer pals? On Wednesday evening, April 22\n(just a couple of days away!), I’ll be on a panel with some of my favorite local\ncookbook authors discussing today’s evolving food media landscape. My\nco-panelists are my good friends Emma Christensen and Cheryl Sternman Rule, and our\nmoderator is the wonderful Dianne Jacob. Topics\ninclude how to write for an increasingly global (and often mobile-based)\naudience, how to expand one’s reach, and how to marry the tactile pleasures of\nfood with evolving platforms. Food and drinks will be served, and there’ll be ample\namounts of mixing and mingling involved! For more deets and to register, peek\nover here.

    AUSTIN!\nI’ll be back in the heart of Texas for this year’s Paleo f(x) conference, which\nruns from April 24th to 26th, this Friday through Sunday! My pal Chef Gregory Gourdet (of Top Chef Boston fame)\nand I will be co-presenting on “Umami: Applying the Art and Science of the\nFifth Taste.” Did you know that we’ll be handing out umami-boosting samples from Red Boat Fish Sauce after our talk? On Sunday, I’ll be doing a book signing and then a cooking demo with my friend Diana Rodgers. Register\nhere to attend. Even if you can’t attend, you can watch our presentation for free(!) by signing up here.\n\"Upcoming

    SAN\nFRANCISCO! On Tuesday, May 5, at 12:30 pm, Dallas and Melissa Hartwig will be\nstopping by Book Passage in the San Francisco Ferry Building to promote their\nbrand new tome, The Whole30—and I’ll be joining them to moderate a Q&A. I’ll\nsign books, too! Head over here\nto RSVP!

    I’ve got a few more local appearances in the pipeline, and I’ll be sure to keep you updated once the details are firmed up. I’m looking forward to meeting you at these events!

    Lastly, I have a small request: Can you vote for our iPad app in the 2015 Webby Awards? We’re currently trailing waaaay behind in 4th\n place, and voting ends this Thursday at 11:59 pm PST! It’ll be hard to overcome the PR \npower of the other contenders up for the honor, but I’m not throwing in \nthe towel just yet! Support our mom and pop business and vote by \nclicking here! Thank you!

    \"Upcoming

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ","url":"http://nomnompaleo.com/post/116976033873","guid":"http://nomnompaleo.com/post/116976033873","categories":["Nom Nom Paleo","book tour","Webbys"],"author":null,"date":"2015-04-21T04:50:13.000Z","enclosure":false,"custom_elements":[]},{"title":"Weekly Meal Plan – 4/17/15 – Benefits of Chia seeds","description":"

    Ch-ch-ch-ch-chia seeds are popular. Maybe not as popular as they were in the 1980s when they transformed ordinary houseplants into pseudo-pets, but they are making a comeback. This […]

    \n

    The post Weekly Meal Plan – 4/17/15 – Benefits of Chia seeds appeared first on Civilized Caveman Cooking Creations.

    ","url":"http://civilizedcavemancooking.com/meal-plans/benefits-of-chia-seeds/","guid":"http://civilizedcavemancooking.com/?p=15284","categories":["Meal Plans","shopping list"],"author":"George Bryant","date":"2015-04-16T19:52:25.000Z","enclosure":false,"custom_elements":[]},{"title":"Chocolate Chia Pudding","description":"

    A couple of years ago my mother-in-law (MIL) asked my to make her a healthy chocolate chia pudding recipe. Although it took some time, I now have one. My MIL loves that my recipes are the easiest out there, and this Chocolate Chia Pudding has only six ingredients –chia seeds, cacao powder, coconut milk, vanillaRead More →

    \n

    The post Chocolate Chia Pudding appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/chocolate-chia-pudding/","guid":"http://elanaspantry.com/?p=197017","categories":["Desserts","puddings, mousses and custards","cacao powder","celtic sea salt","chia seeds","coconut milk","paleo","paleo dessert","primal","primal dessert","vanilla stevia","water"],"author":"Elana Amsterdam","date":"2015-03-20T16:15:23.000Z","enclosure":false,"custom_elements":[]},{"title":"Guacamole Deviled Eggs","description":"

    Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and their friends love this healthy after school snack. I love that it’s high protein and full of healthy fat. If you’re looking for healthy St. Patrick’s day recipes, I’ve got you covered with this one!Read More →

    \n

    The post Guacamole Deviled Eggs appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/guacamole-deviled-eggs/","guid":"http://elanaspantry.com/?p=197112","categories":["appetizers","Snacks","avocado","avocados","celtic sea salt","chili powder","chives","cilantro","eggs","gluten free snack","hard boiled eggs","lime juice","paleo","paleo snack","primal","primal snack","red pepper flakes"],"author":"Elana Amsterdam","date":"2015-03-17T17:53:23.000Z","enclosure":false,"custom_elements":[]},{"title":"Thrive Market","description":"

    One of the biggest “barriers to entry” when it comes to healthy living is cost. The most frequent complaint I get on this website is about the prices of the ingredients that I use in my recipes, and I could not agree more. It’s frustrating that living well is so expensive. Thankfully, my friend JohnRead More →

    \n

    The post Thrive Market appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/thrive-market/","guid":"http://elanaspantry.com/?p=197147","categories":["giveaways"],"author":"Elana Amsterdam","date":"2015-03-16T19:10:52.000Z","enclosure":false,"custom_elements":[]},{"title":"How to Boil Eggs","description":"

    My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re in luck. I’ve been teaching my boys basic cooking skills since they were in kindergarten. I think knowing how to boil eggs, i.e., how to make a hard boiled egg, or a soft boiled eggRead More →

    \n

    The post How to Boil Eggs appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/how-to-boil-eggs/","guid":"http://elanaspantry.com/?p=196618","categories":["how to","Lifestyle"],"author":"Elana Amsterdam","date":"2015-03-12T18:11:29.000Z","enclosure":false,"custom_elements":[]},{"title":"Cinnamon Coffee Cake","description":"

    Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconutRead More →

    \n

    The post Cinnamon Coffee Cake appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/cinnamon-coffee-cake/","guid":"http://elanaspantry.com/?p=197003","categories":["cakes","Desserts","almond flour","almonds","baking soda","celtic sea salt","cinnamon","coconut oil","coconut sugar","easter","eggs","food processor","food processor dessert","honey","paleo","paleo dessert","passover","primal","primal dessert","sliced almonds"],"author":"Elana Amsterdam","date":"2015-03-06T21:17:56.000Z","enclosure":false,"custom_elements":[]},{"title":"Goldfish Crackers","description":"

    Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don’t know. It depends on what your definition ofRead More →

    \n

    The post Goldfish Crackers appeared first on Elana's Pantry.

    ","url":"http://elanaspantry.com/goldfish-crackers/","guid":"http://elanaspantry.com/?p=196737","categories":["crackers","Snacks","almond flour","almond flour snack","baking soda","celtic sea salt","cheddar cheese","egg","olive oil","paleo","paleo snack","primal","primal snack","vegetarian","vegetarian snack"],"author":"Elana Amsterdam","date":"2015-02-27T21:36:18.000Z","enclosure":false,"custom_elements":[]}]} +{ + "title": "Paleo", + "description": "Combined Paleo Feed", + "generator": "rss-braider", + "feed_url": null, + "site_url": "http://pipes.silvrtree.co.uk/paleo.xml", + "image_url": null, + "categories": null, + "copyright": null, + "webMaster": null, + "geoRSS": false, + "custom_namespaces": [], + "custom_elements": [], + "no_cdata_fields": [], + "items": [{ + "title": "Are Sugary Drinks Killing Your Liver?", + "description": "

    Everyone knows that increased sugar intake increases your risk for type 2 diabetes and obesity. The consumer market competes daily on how to cater to the average individual’s sweet tooth. In a society that loves the indulgence of super-sized drinks, it becomes easy to fall prey. Given the metabolism and breakdown of sugar takes place […]

    \n

    The post Are Sugary Drinks Killing Your Liver? appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/are-sugary-drinks-killing-your-liver/", + "guid": "http://thepaleodiet.com/?p=13589", + "categories": ["Alcohol", "Beverages", "Diabetes", "Digestion", "Fruit", "Men's Corner", "Men's Health", "Paleo Basics", "Paleo Diet Blog Articles", "Sugar", "Women's Corner", "Women's Health", "featured", "liver disease", "soda", "sugar", "sugar addiction"], + "author": "OH Okoye", + "date": "2015-07-21T08:01:38.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Workouts", + "description": "\"WeeklyYOU GUYS!! Don’t forget to sign up for my Thrive Market giveaway. Because it ends this week and I’ll be starting another one before you know it, so... Read More »", + "url": "http://paleomg.com/weekly-workouts-37/", + "guid": "http://paleomg.com/?p=12096", + "categories": ["Weekly Workouts", "Slideshow"], + "author": "juli", + "date": "2015-07-20T17:33:03.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "All About Body Fat Percentage", + "description": "

    If you want to know whether or not someone is at a “healthy weight,” the first thing you’d typically ask...

    \n

    The post All About Body Fat Percentage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/all-about-body-fat-percentage/", + "guid": "http://paleoleap.com/?p=20483", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-20T16:44:14.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Hopper Crunch – A Paleo Snack Food Review", + "description": "

    I just ate 40 crickets. It’s true! I just enjoyed a few handfuls of Hopper Crunch, the new and innovative Paleo granola that incorporates 40 crickets as cricket flour in each ½ cup serving. It’s kind of weird to think I just chowed down 40 recently creepy crawly arthropods, but why shouldn’t bugs be on … Continue reading →

    \n

    The post Hopper Crunch – A Paleo Snack Food Review appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/_bCdUmpXE3I/", + "guid": "http://www.paleoplan.com/?p=147786", + "categories": ["Paleo News", "Product Reviews", "food review", "review"], + "author": "Sally Barden Johnson", + "date": "2015-07-20T15:06:39.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Beef Vindaloo", + "description": "Vindaloo is a popular spicy Indian Curry. While traditional Vindaloo is made with pork, it’s most commonly found in restaurants made with lamb or chicken. Our Vindaloo is a twist on the classic. Less spicy than the original and made with beef and sweet potatoes, it’s truly a Paleo treat. Even though this dish takes […]", + "url": "http://ultimatepaleoguide.com/recipe/beef-vindaloo/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7046", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-07-20T09:00:53.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Is Distracted Eating Sabotaging Your Health?", + "description": "

    How often do you sit down at a table with no distractions and chew your food thoroughly? Or take a proper lunch break at work? In today’s hyper-connected world it’s important to get back to basics not only with your food choices, but also in how you consume your meals. You might thoughtfully prepare your […]

    \n

    The post Is Distracted Eating Sabotaging Your Health? appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/is-distracted-eating-sabotaging-your-health/", + "guid": "http://thepaleodiet.com/?p=13587", + "categories": ["Digestion", "Exercise and Fitness", "Fruit", "Men's Corner", "Men's Health", "Metabolism", "Paleo Basics", "Paleo Diet Blog Articles", "Weight Loss", "Women's Corner", "Women's Health", "distracted eating", "featured", "snacking", "technology", "working lunch"], + "author": "Marc Bubbs", + "date": "2015-07-20T08:01:08.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Real Plans: Paleo Meal Plans Made Smart, Tasty, & Easy!", + "description": "

    \"Real

    \n\n

    Let’s face it: cooking healthy dinners on a consistent basis is tough. We all know we should do it—and we want to do it—but it’s not always easy to pull off in the real world. It takes commitment, diligence, and planning—and who has time for that? In our household, with two working parents and a couple of rambunctious kiddos, the struggle is real, people.  

    \n\n

    Sadly, as my regular readers know, I’m terrible at meal planning. Ad hoc cooking is much more my style—which is great when I have a fully-stocked fridge and all the time in the world.

    \n\n

    Which, unfortunately, is never.\n\"Real

    \n\n

    Over the years, I’ve tried a bunch of different meal planning tools—from Paleo meal plans in cookbooks to static .PDF worksheets that I’ve grabbed online. But I found that none of ’em gave me the flexibility I need to adjust on-the-go: to swap out ingredients that I don’t (or can’t) eat, discard dishes I don’t like, or pick recipes based on the stuff I actually have in my house. In the end, these meal plans were just someone else’s rigid and unyielding idea of what I should make and eat. 

    \n\n

    But then, a few months ago, I found Real Plans. And suddenly, meal planning has become not just doable, but easy, flexible, and life-changing. Real Plans is a crazy-awesome whole foods meal planner that’s helped us plan, make, and enjoy home-cooked Paleo meals every night—all without the stress and panic that used to accompany my desperate nightly scramble to get food on the table.

    \n\n

    In fact, Real Plans made such a huge difference that I decided to partner with its creators, Antony and Emily Bartlett, to offer hundreds of Nom Nom Paleo recipes on Real Plans!\n\"Real

    \n\n

    Okay—here’s the scoop:\n

    \n\n

    A few months ago, I happened to meet Antony and Emily at a party down in Los Angeles, and learned about Real Plans for the first time. I’d already been a fan of Emily’s blog, The Holistic Squid, and the three of us immediately hit it off—not just because we share a similar sense of humor and passion for real food, but also because we each run family businesses committed to helping folks get off their butts and actually cook in the kitchen. When Antony and Emily shared with me that they’d been obsessively refining an insanely powerful and dynamic meal planner, I couldn’t wait to check it out. \n\"Real

    \n\n

    I started test-driving Real Plans as soon as I came home from that fateful trip to Los Angeles. Immediately, I was struck by its flexibility and foolproof recipes. No matter how busy my week was, I could easily use Real Plans to pull together a complete meal plan, shopping list, and detailed cooking timeline for all our dinners. Even when real-life intruded and threw a monkey wrench into my plans, I found I could easily swap out a recipe—and the shopping list and timeline automatically changed to accommodate it. It was amazing. Simply put, for the first time ever, I had a super powerful meal planning tool that actually streamlines the process of getting food on the table.\n\"Real

    \n\n

    Needless to say, after playing around with it, I knew I wanted to add my recipes to the Real Plans collection. After all, many of my longtime readers (perhaps even you!) have been asking us for a meal planner for eons, but we never had the bandwidth or technical know-how to pull off a truly awesome one. Plus, I’ve always been reluctant to form partnerships with meal planning services, because until now, nothing has wowed me. I have a strict policy of recommending only those products I truly love and use myself. But with Real Plans, Antony and Emily developed something that blew my socks off.

    \n\n

    Seriously: watch this video if you don’t believe me, and see Real Plans in action. 

    \n\n\n\n

    No, Real Plans isn’t free, but it’s well worth it—and I’m not saying this just ’cause I’m a partner and affiliate of Real Plans. Subscriptions start as low as $6 a month (well, $7 a month if you also want access to over 250 Nom Nom Paleo recipes in the tool), and you won’t just be getting a meal plan. 

    \n\n

    I mean, a meal plan is great, but you’re also getting a carefully thought-out (and totally dynamic) timeline and shopping list. The timeline changes with each recipe you add or delete, and tells you when to thaw/soak/prep ingredients and any other tips and tricks you need to know about preparing each dish. \n\"Real

    \n\n

    The shopping list is pretty awesome, too; rather than being a static PDF, it categorizes everything based on how you typically shop a supermarket. (For example, all the produce, spices, and bottled goods are all grouped together.) You can then check off anything you already have in your kitchen, add anything else you want to add to your list, and then take it to the store. Real Plans allows you to print, email, and open your shopping list on your smart phone.

    \n\n

    \"Real

    \n\n

    Of course, the plan itself is the main feature. It also comes with over 1500 fool-proof real food recipes (including over 250 of mine, too—if you add the optional Nom Nom Paleo package for $1 a month), all carefully tested in the Real Plans kitchens. \n\"Real

    \n\n

    Attention, control freaks: another way to use Real Plans is simply to clear the entire week and pick your own entrées and sides from the Recipe Box!  You can easily find a recipe to suit any occasion or taste using the clever filtering system.

    \n\n

    When it comes to meal planning, it doesn’t get any easier for Paleo eaters—or those of us with even more restrictive diets due to allergies or other health concerns. Real Plans allows you to exclude whole food groups (like shellfish or nightshades), and gives you the option to exclude specific ingredients, too. And then…PRESTO! You’re presented with a complete weeklong meal plan—totally customized according to your specific dietary preferences.

    \n\n

    Of course, if you’re happy cooking by the seat of your pants, or you’re already a master meal planner, just keep on rockin’ it. But if you’re like me, and need a digital kitchen fairy to help keep dinner on track, Real Plans just might be your saving grace! Check it out here!

    \n\n

    \"Real

    ", + "url": "http://nomnompaleo.com/post/124532549703", + "guid": "http://nomnompaleo.com/post/124532549703", + "categories": ["paleo meal plans", "meal plans", "meal planning", "real plans", "nom nom paleo", "paleo", "primal", "gluten free"], + "author": null, + "date": "2015-07-20T01:14:21.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Spicy Grilled Jumbo Shrimp", + "description": "

    Shrimp with a spicy Asian flair are a surefire barbecue hit: dress them up with a little hot sauce, fresh...

    \n

    The post Spicy Grilled Jumbo Shrimp appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/spicy-grilled-jumbo-shrimp/", + "guid": "http://paleoleap.com/?p=20229", + "categories": ["Paleo Fish and Seafood Recipes", "Paleo Recipes", "cooking: fast cook", "cooking: grill", "diet: dairy-free", "diet: egg-free", "diet: low-fodmap", "diet: no sweeteners", "diet: nut-free"], + "author": "Paleo Leaper", + "date": "2015-07-19T21:16:29.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "5 Paleo Foods that Aren’t Right for Everyone", + "description": "

    Are you eating Paleo but not quite getting the results you wanted? Even if a food falls under the Paleo...

    \n

    The post 5 Paleo Foods that Aren’t Right for Everyone appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/5-paleo-foods-not-right-for-everyone/", + "guid": "http://paleoleap.com/?p=20497", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-18T16:43:47.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "The Complete Guide to Hyperbaric Oxygen Therapy", + "description": "

    What is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy, or HBOT, is a medical treatment in which pure oxygen is inhaled, in a total body chamber while atmospheric pressure is increased. The Food and  Drug Administration (FDA) has approved hyperbaric oxygen therapy for treatment of 13 conditions, including stroke, burns, and carbon monoxide poisoning. These usesRead More →

    \n

    The post The Complete Guide to Hyperbaric Oxygen Therapy appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/the-complete-guide-to-hyperbaric-oxygen-therapy/", + "guid": "http://elanaspantry.com/?p=204043", + "categories": ["health", "Lifestyle"], + "author": "Elana Amsterdam", + "date": "2015-07-17T17:48:50.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "What is a Gut Irritant, Anyway? A Beginner’s Guide", + "description": "

    “Gut irritant” is a term that gets thrown around a lot in the Paleo world as a catch-all synonym for...

    \n

    The post What is a Gut Irritant, Anyway? A Beginner’s Guide appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/what-is-a-gut-irritant-anyway-a-beginners-guide/", + "guid": "http://paleoleap.com/?p=20444", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-17T17:22:07.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Minimalist Shoes for General Workouts", + "description": "

    In a previous post, we talked about what to look for in footwear. We made the assumption that you don’t have any extreme foot issues, and that you’re going to be doing basic general workouts, no long distance running. Here are a few shoes that I recommend to my clients, as well as where to pick up a … Continue reading →

    \n

    The post Minimalist Shoes for General Workouts appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/iXP95h33H5A/", + "guid": "http://www.paleoplan.com/?p=146146", + "categories": ["Paleo News", "PaleoFit", "Product Reviews", "minimalist shoes", "shoes", "workouts"], + "author": "Max Shippee", + "date": "2015-07-17T15:34:58.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Fashion Fridays", + "description": "\"FashionFashion Fridays is back! I had to take a week away from it because of a stomach bug that left me wearing sweats or just my underwear every... Read More »", + "url": "http://paleomg.com/fashion-fridays-23/", + "guid": "http://paleomg.com/?p=12027", + "categories": ["Fashion Fridays", "Slideshow"], + "author": "juli", + "date": "2015-07-17T14:01:33.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "The End of the Low-Fat Era?", + "description": "

    The year was 1977. The US Senate Select Committee on Nutrition and Human Needs, led by Senator George McGovern, issued the first Dietary Goals for Americans, thereby marking the beginning of the low-fat era of dietary nutrition, arguably the most misguided period of government-led nutrition ever. After 38 years, however, the low-fat era might officially […]

    \n

    The post The End of the Low-Fat Era? appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/the-end-of-the-low-fat-era/", + "guid": "http://thepaleodiet.com/?p=13585", + "categories": ["Cancer", "Cardiovascular Disease", "Cholesterol", "Diabetes", "Fruit", "Gluten/Grain Free", "Men's Corner", "Men's Health", "Omega-3", "Paleo Basics", "Paleo Diet Blog Articles", "Sugar", "Women's Corner", "Women's Health", "carbohydrates", "dietary guidelines", "featured", "low-fat", "sugar"], + "author": "Christopher James Clark", + "date": "2015-07-17T08:01:21.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Nutella Inspired Cookies", + "description": "

    If you like Nutella, you’ll love these cookies!  They contain all the flavor of the beloved Italian hazelnut-chocolate spread without the refined sugar, dairy, soy or artificial flavors.  My local supermarket carries hazelnut flour but if yours doesn’t you can purchase it on-line, or substitute almond flour for a delicious chocolate chip cookie. 1 serving … Continue reading →

    \n

    The post Nutella Inspired Cookies appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/IaERzjP1fXo/", + "guid": "http://www.paleoplan.com/?post_type=recipe&p=144229", + "categories": ["Paleo Desserts Cookies Recipes", "desserts"], + "author": "Sally Barden Johnson", + "date": "2015-07-16T15:57:51.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Mexican Meatloaf", + "description": "\"SneakIt’s that time again. Time to share yet another sneak peek recipe with you from my upcoming cookbook, Juli Bauer’s Paleo Cookbook! Last week I shared one of... Read More »", + "url": "http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-mexican-meatloaf/", + "guid": "http://paleomg.com/?p=12068", + "categories": ["Beef", "Pork", "Almond Flour", "Black Pepper", "Chili Powder", "Chorizo", "Cilantro", "Egg", "Garlic Cloves", "Garlic Powder", "Green Chiles", "Ground Beef", "Juli Bauer's Paleo Cookbook", "Meatloaf", "Onion Powder", "Paprika", "Red Bell Pepper", "Salsa", "Slideshow", "White Onion"], + "author": "juli", + "date": "2015-07-16T14:25:20.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us", + "description": "

    There’s nothing more annoying than having a mosquito buzzing around-and-around your ear while you’re trying to fall asleep or swatting flies away during what would otherwise have been an enjoyable outdoor summer dinner in the backyard. But why does it seem that these pesky little critters tend to bug some of us more than others? […]

    \n

    The post Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/foods-to-eat-to-repel-mosquitoes-and-other-critters-that-bug-us/", + "guid": "http://thepaleodiet.com/?p=13580", + "categories": ["Alcohol", "Exercise and Fitness", "Legumes", "Men's Corner", "Men's Health", "Metabolism", "Paleo Diet Blog Articles", "Women's Corner", "Women's Health", "featured", "mosquitoes", "Paleo Diet", "repel mosquitoes", "summer"], + "author": "Nell Stephenson", + "date": "2015-07-16T08:01:15.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "10 Toxic Reasons to Ditch Sunscreen", + "description": "

    Shedding Light on Sunscreen   What if you found out that sunscreen offered little to no protection against skin cancer? Would you still lather it all over your body and your children if you knew the active ingredients in sunscreen are absorbed through the skin and deep into the body where they can cause infertility, … Continue reading →

    \n

    The post 10 Toxic Reasons to Ditch Sunscreen appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/DGKkPygsZF0/", + "guid": "http://www.paleoplan.com/?p=147376", + "categories": ["Paleo News", "sun", "sunscreen"], + "author": "Kinsey Jackson", + "date": "2015-07-15T21:20:58.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Steak Meatballs With Mashed Potatoes", + "description": "

    Mashed potatoes? Yes, white potatoes are totally fine to eat if you tolerate them well – they’re not any less...

    \n

    The post Steak Meatballs With Mashed Potatoes appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/steak-meatballs-mashed-potatoes/", + "guid": "http://paleoleap.com/?p=20208", + "categories": ["Paleo Beef and Red Meat Recipes", "Paleo Recipes", "budget-friendly", "cooking: fast prep", "cooking: stovetop", "diet: no sweeteners", "diet: nut-free", "diet: shellfish-free", "good for leftovers", "kid-friendly"], + "author": "Paleo Leaper", + "date": "2015-07-15T20:59:20.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Strawberry Vanilla Bean Sparkling Lemonade", + "description": "\"StrawberryAre you suppose to completely stuff your face before you go wedding dress shopping? Is that a no-no in a  wedding rulebook somewhere? Because that’s exactly what I... Read More »", + "url": "http://paleomg.com/strawberry-vanilla-bean-sparkling-lemonade/", + "guid": "http://paleomg.com/?p=12058", + "categories": ["Treats", "Lemon Juice", "Lemon Zest", "Lemonade", "Maple Sugar", "Slideshow", "Sparkling Water", "Strawberries", "Vanilla Bean"], + "author": "juli", + "date": "2015-07-15T17:51:56.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Building Resilience with Paleo", + "description": "

    The point of eating Paleo isn’t just to eat Paleo for its own sake. That’s silly. The point is to...

    \n

    The post Building Resilience with Paleo appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/building-resilience-with-paleo/", + "guid": "http://paleoleap.com/?p=20357", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-15T15:13:12.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Contribute to Research on Diet and Disease", + "description": "

    The scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University are launching a new research survey examining various kinds of popular dietary patterns in adults ages 18+. The project is called ADAPT, for Adhering to Dietary Approaches for Personal Taste. They are currently recruiting with a brief (10-15 […]

    \n

    The post Contribute to Research on Diet and Disease appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/contribute-to-research-on-diet-and-disease/", + "guid": "http://thepaleodiet.com/?p=13523", + "categories": ["Paleo Diet Blog Articles", "education", "featured", "Paleo Diet", "research"], + "author": "Loren Cordain", + "date": "2015-07-15T15:01:57.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Can You Eat Your Way to a ‘Brad Pitt Jawline’?", + "description": "

    Those who’ve read the scientific literature on Paleo and/or spent some time scouring through ancestral health blogs online are well aware of the fact that colon cancer, type-2 diabetes, obesity, and many other chronic health disorders we suffer from in today’s society are rare or virtually nonexistent among hunter-gatherers and traditional people who are largely […]

    \n

    The post Can You Eat Your Way to a ‘Brad Pitt Jawline’? appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/can-you-eat-your-way-to-a-brad-pitt-jawline/", + "guid": "http://thepaleodiet.com/?p=13571", + "categories": ["Asthma", "Cancer", "Cardiovascular Disease", "Men's Corner", "Men's Health", "Paleo Basics", "Paleo Diet Blog Articles", "Women's Corner", "Women's Health", "crowded teeth", "dental arch", "dental problems", "featured", "jawline", "malocclusion"], + "author": "Eirik Garnas", + "date": "2015-07-15T08:01:13.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Roasted Red Pepper Pesto", + "description": "

    The typical pesto is very intensely herbal, but in this variation the basil gets toned down in favor of grilled...

    \n

    The post Roasted Red Pepper Pesto appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/roasted-red-pepper-pesto/", + "guid": "http://paleoleap.com/?p=20221", + "categories": ["Paleo Recipes", "Paleo Sides, Veggies and Appetizers", "budget-friendly", "cooking: fast cook", "cooking: fast prep", "cooking: grill", "diet: dairy-free", "diet: egg-free", "diet: no sweeteners", "diet: shellfish-free", "diet: vegan", "diet: vegetarian"], + "author": "Paleo Leaper", + "date": "2015-07-14T17:47:13.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Giveaway of the Week: $250 Shopping Spree to Thrive Market", + "description": "\"Giveaway——> Click Here for a Chance to Win a $250 Gift Card to Thrive Market! <—— It’s Tuesday! You know what that means, GIVEAWAY OF THE WEEK! Last week I... Read More »", + "url": "http://paleomg.com/giveaway-of-the-week-250-shopping-spree-to-thrive-market/", + "guid": "http://paleomg.com/?p=12039", + "categories": ["Rants", "Slideshow"], + "author": "juli", + "date": "2015-07-14T15:15:03.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Grapefruits: The Best Boost for Your Arteries", + "description": "

    INTRODUCTION: HERE IS A GRAPEFRUIT If you are a devout follower of Paleo, then you know that we encourage eating fruits such as grapefruit. In addition to being low in calories, it is also a great source of vitamin C, as well as vitamin A, vitamin B5, and vitamin B9.1 Furthermore grapefruit is packed with […]

    \n

    The post Grapefruits: The Best Boost for Your Arteries appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/grapefruit-arteries-cleanse-paleo-diet/", + "guid": "http://thepaleodiet.com/?p=13574", + "categories": ["Cardiovascular Disease", "Diabetes", "Digestion", "Fruit", "Inflammation", "Metabolism", "Paleo Basics", "Paleo Diet Blog Articles", "Sugar", "Women's Corner", "Women's Health", "cardiovascular disease", "featured", "grapefruit", "heart attack", "stroke", "sugar"], + "author": "OH Okoye", + "date": "2015-07-14T08:01:32.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 11: I Love Big Butts", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 11: I Love Big Butts

    \n\n

    Just like Sir Mix-A-Lot, I love big butts and I cannot lie. Specifically, I love pork butts—also known as pork butt roast, Boston shoulder, or Boston butt. Why is this my favorite cut of pork? ’Cause it’s inexpensive, flavorful, super versatile, and tough to mess up. Besides: despite its name, it’s not the part of the animal you’re thinking of. Ready to learn more about butts? Then listen in as I list the many ways butts reign supreme!

    \n\n

    Show Notes & Links for Episode 11:

    \n\n

    What We Ate:

    \n\n

    \"Nom

    \n\n

    Henry recently returned from a business trip to Dublin, Ireland, and I grill him about about his eats across the pond. Although Henry spent most of his time holed up at the office, he was able to check out the local food scene by visiting a new street food market and several restaurants in the city. Among his bites in Dublin were Gallagher’s Boxty House, The Winding Stair, and the K&M Food Craft stand. \n

    \n\n

    Because Henry loves coffee, one of his favorite finds was Cocobrew, a gourmet coffee vendor at the Thursday street food market. Cocobrew’s a riff on Bulletproof Coffee, made with cacao butter and MCT oil—and according to my hubby, it was excellent. But to be honest, I think Henry just couldn’t get over the nifty vintage VW van where they blended and sold the coffee. \n\"Nom

    \n\n

    While Henry was eating his fill of meat and potatoes in Ireland,\nI was busy solo-parenting the boys. On the day Henry left, I batch-cooked a ton of protein so we’d have plenty of stuff to eat during the week. I slow-roasted a giant pork butt, baked a tray of Damn Fine Chicken,\nmade a quick Instant Pot chicken stew, and whipped up a Mexican-inspired garbage\nstir-fry. As a result, our weeknight dinners were fast and simple. The main dishes were\nall ready to reheat, and all I needed to do was make a vegetable side dish every\nnight. Thank goodness for small favors!

    \n\n

    Main Course:

    \n\n

    If I have to pick a favorite cut of meat to cook at home, I’ll always choose a big pork butt roast. We devote the main course of this episode to why I love this cut, how it got its wacky, butt-tastic name, how to find it, and how to cook it.\n\"Nom

    \n\n

    Of course, even though I like pork as much as the next gal, it’s really important to source meat that’s raised responsibly. I recently listened to this episode of the Splendid Table podcast and it reinforced my commitment to buying pastured pigs raised by ethical farmers. 

    \n\n

    Sustainably-raised pork is more expensive, but pork butt roast is actually one of the most affordable cuts. An\naverage roast is about 5 to 7 pounds, which should feed a bunch of folks or\nleave plenty for leftovers. Even here in the Silicon Valley, where the cost of living is pretty high, we can find pastured pork butt\nroasts for under $10 a pound. I acquire my butts at Belcampo Meat Co., but I’ve also purchased half hogs from local farms to get the most bang for my book. If you can’t find a local pig farmer at your farmer’s market or on this site, you can buy pastured pork online at sites like US Wellness Meats.

    \n\n

    You might not be familiar with the term “pork\nbutt roast,” but trust me – if you love pork, you’ve tasted it and loved it.\nPork butt roast is super versatile. It’s the most common cut used for pulled\npork, a staple of barbecue in the southern United States. Although pork butt is\nroutinely prepared in slow and low\ncooking preparations like pot-roasting, stewing, slow-roasting, barbecuing, and\npreserving as confit, you can also cube it and skewer it for the grill—and it’s\nthe best cut to grind for ground pork or sausage.

    \n\n

    \"Nom

    \n\n

    Here are some of my favorite pork butt roast recipes:

    \n\n

    Crush of the Week:

    \n\n

    Big O and Lil-O tell us how much they love playing the board game, Stratego. According to the kids, it’s like chess meets Space Invaders—or maybe Battleship. Lil-O also lets us in on how he lost his front tooth with the assistance of his trusty Nerf gun and pirate eye-patches. Sometimes the third shot’s the charm.

    \n\n

    Question of the Week:

    \n\n

    Kesem asked in the blog comments: Michelle, I’ve noticed that there are some fruits and vegetables that\nnever appears in your recipes (e.g. kiwi, grapes, oranges, eggplants, etc.) Is it because of paleo restrictions? And if so, then why yes to pineapple, but\nno to kiwi? 

    \n\n

    I answer this question in a lot of detail in the episode, but the short answer is: fruit is A-OK in my book. I just prefer to eat it naked. (You’ll have to listen to the episode for my explanation.)

    \n\n

    \"Nom

    \n\n

    Some of my favorite recipes that include fruit are as follows:

    \n\n

    That’s\nit for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our podcast archive. If you have questions for future podcasts, please leave them\nin the comments below. We’re always looking for great topics!

    \n\n

    Like what you heard? Subscribe to our podcast and leave\nus a review by clicking here! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking here. How great is that?

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ", + "url": "http://nomnompaleo.com/post/124040077408", + "guid": "http://nomnompaleo.com/post/124040077408", + "categories": ["podcast", "nom nom paleo podcast", "nom nom paleo recipes", "paleo recipes", "primal recipes", "pork recipes", "nom nom paleo"], + "author": null, + "date": "2015-07-14T04:18:07.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Bacon? Really?", + "description": "

    If you start by explaining Paleo as a diet high in fruits and vegetables and low in processed foods and...

    \n

    The post Bacon? Really? appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/bacon-really/", + "guid": "http://paleoleap.com/?p=20411", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-13T20:53:17.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Iced Dandelion Mocha", + "description": "

    By now you all know that I’m a huge fan of Dandelion Root Coffee. I’ve been consuming this incredibly delicious, detoxifying drink since the 1990’s. Dandelion root coffee is a fantastic coffee replacement for several reasons. First, it’s an amazing herbal tonic that helps to detoxify the liver, second, it does not contain caffeine. For moreRead More →

    \n

    The post Iced Dandelion Mocha appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/iced-dandelion-mocha/", + "guid": "http://elanaspantry.com/?p=195684", + "categories": ["recipes"], + "author": "Elana Amsterdam", + "date": "2015-07-13T16:55:03.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Strawberry Broccoli Salad", + "description": "

    A lemony mayonnaise dressing is the perfect topping for a big bowl of fresh broccoli and sweet strawberries. Add even...

    \n

    The post Strawberry Broccoli Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/strawberry-broccoli-salad/", + "guid": "http://paleoleap.com/?p=20232", + "categories": ["Paleo Recipes", "Paleo Salads", "budget-friendly", "cooking: fast cook", "cooking: fast prep", "cooking: raw", "diet: dairy-free", "diet: shellfish-free", "diet: vegetarian", "good for leftovers"], + "author": "Paleo Leaper", + "date": "2015-07-13T16:30:52.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Workouts", + "description": "\"WeeklyJust staring at a kettlebell. Killing it. Good morning my little fitness lovers. Wait, you don’t like fitness? It’s totally cool, I don’t either sometimes. But we gotta... Read More »", + "url": "http://paleomg.com/weekly-workouts-36/", + "guid": "http://paleomg.com/?p=12025", + "categories": ["Weekly Workouts", "Slideshow"], + "author": "juli", + "date": "2015-07-13T15:35:38.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "7 Nuts and Seeds to Include In Your Paleo Diet", + "description": "

    One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute wonder foods. With high levels of antioxidants, nuts are cardio-protective[1] and great to […]

    \n

    The post 7 Nuts and Seeds to Include In Your Paleo Diet appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/7-nuts-and-seeds-to-include-in-your-paleo-diet/", + "guid": "http://thepaleodiet.com/?p=13563", + "categories": ["Men's Corner", "Men's Health", "Paleo Basics", "Paleo Diet Blog Articles", "Women's Corner", "Women's Health", "featured", "nuts", "Paleo Diet", "seeds"], + "author": "Jane Dizon", + "date": "2015-07-13T15:25:01.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Sautéed Kale", + "description": "Sautéed kale makes a great paleo side dish or quick lunch. Packed with vitamins and nutrients, this dish is not only tasty, but it’s also good for you! All you have to do is chop some kale, throw it in a pan with some onions and garlic, olive oil, red wine vinegar, and top with […]", + "url": "http://ultimatepaleoguide.com/recipe/sauteed-kale/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7031", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-07-13T09:00:40.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "21 Day Paleo Meal Plan", + "description": "

    The post 21 Day Paleo Meal Plan appeared first on The Paleo Diet™.

    ", + "url": "http://stoneagesage.com/?ref=7", + "guid": "http://thepaleodiet.com/?p=13567", + "categories": ["Recommended", "Store"], + "author": "GotPaleo", + "date": "2015-07-13T07:28:12.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "The Problem with “Foods that Cause Cancer”", + "description": "

    Even the most cursory search for “foods that cause cancer” turns up a bewildering array of answers. Genetically modified foods....

    \n

    The post The Problem with “Foods that Cause Cancer” appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ", + "url": "http://paleoleap.com/the-problem-with-foods-that-cause-cancer/", + "guid": "http://paleoleap.com/?p=20417", + "categories": ["Learn About Paleo"], + "author": "Paleo Leaper", + "date": "2015-07-12T16:30:55.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Choosing The Right Shoes for The Right Activity", + "description": "

    Shoes…which ones should you get? This can be a varied and tricky question for most people. I’m going to answer the question here in the most “Paleo” way that I can. Your Feet Your feet are amazing. For the entire animal kingdom, we are the only species that wear anything to cover our feet. Many … Continue reading →

    \n

    The post Choosing The Right Shoes for The Right Activity appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/WjvKyDYnEJw/", + "guid": "http://www.paleoplan.com/?p=145665", + "categories": ["Paleo News", "PaleoFit", "equipment", "paleo workouts", "shoes", "workouts"], + "author": "Max Shippee", + "date": "2015-07-10T15:38:09.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "4 Outdoor Workouts to Skip the Gym Without the Guilt", + "description": "

    Are you looking for ways to exercise more like a hunter-gatherer? Break out of your regular indoor gym workout routine this summer and discover new ways to challenge your body. The current epidemic of lifestyle related health conditions are linked to the daily physical activity patterns that have evolved with modern life.1 By challenging your […]

    \n

    The post 4 Outdoor Workouts to Skip the Gym Without the Guilt appeared first on The Paleo Diet™.

    ", + "url": "http://thepaleodiet.com/4-outdoor-workouts-to-skip-the-gym-without-the-guilt/", + "guid": "http://thepaleodiet.com/?p=13561", + "categories": ["Athletes", "Exercise and Fitness", "Men's Corner", "Men's Health", "Paleo Basics", "Paleo Diet Blog Articles", "Weight Loss", "Women's Corner", "Women's Health", "exercise", "featured", "fitness", "outdoor workouts", "Paleo Diet", "skip the gym"], + "author": "Stephanie Vuolo", + "date": "2015-07-10T13:20:29.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Apple Fennel Breakfast Sausage", + "description": "\"SneakNo Fashion Fridays this week, you guys. I know, sad sad day. Sadder for me really. I just love Fashion Fridays. You hate it? Noooo! Stop that. But... Read More »", + "url": "http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-apple-fennel-breakfast-sausage/", + "guid": "http://paleomg.com/?p=12011", + "categories": ["Breakfast", "Pork", "Black Pepper", "Dried Rosemary", "Fennel Seeds", "Garlic Powder", "Ground Pork", "Ground Sage", "Maple Syrup", "Onion Powder", "Paprika", "Red Apple", "Red Pepper Flakes", "Slideshow"], + "author": "juli", + "date": "2015-07-10T12:48:33.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "The Nutritional Benefits of Olive Oil", + "description": "By Jillian Babcock One of the heart-healthiest sources of fatty acids on earth and has been consumed for thousands of years is olive oil. Based on much research, olive oil is an inflammatory, mostly monounsaturated fat (MUFAs) that can help protect against the development of numerous diseases. In fact olive oil consumption is tied to […]", + "url": "http://ultimatepaleoguide.com/the-nutritional-benefits-of-olive-oil/", + "guid": "http://ultimatepaleoguide.com/?p=7297", + "categories": ["Uncategorized"], + "author": "Rachel Chiu", + "date": "2015-07-10T09:00:31.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Shrimp, Watermelon and Tomato Salad", + "description": "

    This easy to put together salad combines tender shrimp with sweet watermelon and cherry tomatoes. It’s best made in the height of summer when the sweet fruits are in season. Tossed with a little lime juice, olive oil and fresh herbs, this amazing salad will be a big hit at your next barbecue. This version … Continue reading →

    \n

    The post Shrimp, Watermelon and Tomato Salad appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/KwWmh9Q4Y9k/", + "guid": "http://www.paleoplan.com/?post_type=recipe&p=144243", + "categories": ["Paleo Fish and Seafood Recipes", "Paleo Salads Recipes", "Paleo Snacks Recipes", "fruit", "salads", "seafood", "snacks"], + "author": "Karen", + "date": "2015-07-09T15:20:54.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Broiled Salmon and Asparagus Caesar Salad", + "description": "\"BroiledHiiiiiii! I feel like I haven’t talked to you in so long after not chatting until today. But did you see all the exciting news from earlier this... Read More »", + "url": "http://paleomg.com/broiled-salmon-and-asparagus-caesar-salad/", + "guid": "http://paleomg.com/?p=12003", + "categories": ["Fish/Seafood", "Asparagus", "Avocado", "Garlic Powder", "Lemon Juice", "Olive Oil", "Romaine Hearts", "Salmon", "Slideshow"], + "author": "juli", + "date": "2015-07-09T15:05:11.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Is Pegan the New Paleo?", + "description": "

    Is Pegan the Latest Fad Diet? Have you seen the latest headlines reporting that a Pegan diet is now the best way to lose weight? The media is abuzz with the results from the study published last week claiming that people on vegetarian diets (and particularly vegans) see greater weight loss compared to those following meat-eating … Continue reading →

    \n

    The post Is Pegan the New Paleo? appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/SB3QX4lwXwg/", + "guid": "http://www.paleoplan.com/?p=146564", + "categories": ["Paleo News"], + "author": "Kinsey Jackson", + "date": "2015-07-08T20:22:07.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Chicken Prosciutto Involtini", + "description": "

    \"Chicken

    \n\n

    I’m a self-proclaimed thigh girl, but if a properly cooked\nchicken breast gets dolled up with a bunch of umami, I’m willing to go both\nways. My two main complaints with chicken breast are that it can taste bland and is easily\novercooked—but after a bunch of tinkering\nin the kitchen, I came up with a Whole30-friendly recipe that tackles both of\nthese issues: Chicken Prosciutto Involtini.

    \n\n

    By slathering the flattened breasts with an Italian-inspired seasoned mayonnaise, I amped up the flavors of the chicken breasts and kept ’em juicy. \n\"Chicken

    \n\n

    Then, I wrapped each stuffed breast in a cozy prosciutto blanket before popping them in a hot oven. \n\"Chicken

    \n\n

    \"image\"/

    \n\n

    When the meaty packages finished cooking, I plated them atop marinara sauce for my hungry family. Try this recipe, and serve it alongside some zoodles,\nroasted vegetables, or your favorite mash!\n

    \n\n

    Serves 4

    \n\n

    Ingredients

    \n\n

    Equipment 

    \n\n

    Place the tomatoes in a bowl and cover with boiling water to\nrehydrate, about 10 minutes. (If you’re using oil packed sundried tomatoes, simply drain them.) Set aside the tomatoes while you prepare the chicken.\n\"image\"/

    \n\n

    Preheat oven to 425°F with the rack in the middle.

    \n\n

    Pat your chicken breasts with paper towels and pound until ¼-inch thick. \n\"Chicken

    \n\n

    Sprinkle both sides of the breasts with salt and pepper, and place the breasts skin-side down.\n\"Chicken

    \n\n

    Fish the softened tomatoes out of the water and squeeze dry\nbefore finely mincing the tomatoes. In a small bowl, combine the chopped\ntomatoes with the mayonnaise and basil. I won’t tell anyone if you used Primal Kitchen’s mayonnaise instead of making your own.\n\"Chicken

    \n\n

    Divide the flavored mayonnaise into fourths and add a dollop\nto each flattened chicken breast. \n\"Chicken

    \n\n

    Spread the mayonnaise over the breast, leaving a ½-inch edge.\n\"Chicken

    \n\n

    Carefully roll each breast to form a cylinder. \n\"Chicken

    \n\n

    Wrap\ntwo pieces of prosciutto around each breast and secure with two toothpicks.\n\"Chicken

    \n\n

    Place the swine-wrapped chicken breasts on a parchment paper\nlined baking sheet. Brush the olive oil on top of the meaty packages.\n\"image\"/

    \n\n

    Bake in the oven for 18-22 minutes or until the thickest\npart registers 150°F. (Yeah, I know that the UDSA’s recommended temp for chicken is 165°F, but\nSerious Eats says 150°F is fine, and I haven’t gotten sick yet. So there.)

    \n\n

    Rest the chicken for 5 minutes while you heat up the\nmarinara sauce.\n\"Chicken

    \n\n

    Slice the chicken…\n\"Chicken

    \n\n

    …and place on top of the sauce. Mangia!\n\"Chicken

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ", + "url": "http://nomnompaleo.com/post/123473002848", + "guid": "http://nomnompaleo.com/post/123473002848", + "categories": ["nom nom paleo", "nom nom paleo recipes", "paleo recipes", "primal recipes", "recipes", "Whole30", "Whole30 recipes"], + "author": null, + "date": "2015-07-07T17:18:41.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Giveaway of the Week: Organic Beauty Products", + "description": "\"GiveawayIt’s officially that time, you guys! Time to start kicking off the release of my upcoming cookbook, Juli Bauer’s Paleo Cookbook. And to celebrate, I’m giving you gifts... Read More »", + "url": "http://paleomg.com/giveaway-of-the-week-organic-beauty-products/", + "guid": "http://paleomg.com/?p=11992", + "categories": ["Rants", "Slideshow"], + "author": "juli", + "date": "2015-07-07T16:19:22.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "14 Tips to Overcoming Weight Plateaus", + "description": "

    Whether you’ve been on a weight loss journey for one day, one week, or one year, when the expectations of weight loss don’t match up to real life, it can feel incredibly frustrating. Having been on the diet train for a number of years myself before I ever experienced any measurable success, I definitely went … Continue reading →

    \n

    The post 14 Tips to Overcoming Weight Plateaus appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/lvbRKg0AgNg/", + "guid": "http://www.paleoplan.com/?p=146300", + "categories": ["Paleo News", "lose weight", "weigh", "weight loss"], + "author": "Aimee McNew", + "date": "2015-07-07T15:52:03.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Special Announcement: Come to Costa Rica With Me!!", + "description": "\"SpecialThis week is about to start off on a great note. You know why? First of all, because I want you to come to Costa Rica with me.... Read More »", + "url": "http://paleomg.com/special-announcement-come-to-costa-rica-with-me/", + "guid": "http://paleomg.com/?p=11984", + "categories": ["Rants", "Slideshow"], + "author": "juli", + "date": "2015-07-06T14:32:50.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Cherries", + "description": "

    Cherries are one of my favorite fruits! Growing up in Davis, California, we had a tree in our backyard. I used to sit in that tree each summer and devour homegrown ripe cherries by the handful. Now I live in Colorado and cherries are only in season for a few weeks a year –usually fromRead More →

    \n

    The post Cherries appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/cherries/", + "guid": "http://www.elanaspantry.com/?p=54325", + "categories": ["nutrition", "cherries"], + "author": "Elana Amsterdam", + "date": "2015-07-06T11:15:33.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Double Chocolate Brownies", + "description": "These fudgy brownies are decadent and delicious. They are very easy to make and don’t require a ton of extra ingredients. The chopped chocolate chips add extra chocolaty goodness to these scrumptious sweets.  You can use your favorite type of honey or substitute agave or maple syrup. Want to add your own signature touch? Add […]", + "url": "http://ultimatepaleoguide.com/recipe/double-chocolate-brownies/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7026", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-07-06T09:00:48.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Throw a Paleo Summer Shindig!", + "description": "

    Are you unsure of what to make for a summer get-together? Never fear: I’ve got tons of ideas for your own Paleo-friendly party!

    \n\n

    \"Throw

    \n\n

    Here are my favorite recipes for summer party fare:

    \n\n

    \n\n

    Nibbles & Bites

    \n\n

    Veggies

    \n\n

    Main Dishes

    \n\n

    Drinks & Treats:

    \n\n

    Looking for more ideas?

    \n\n

    Happy Fourth of July! Eat well and stay safe!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).

    ", + "url": "http://nomnompaleo.com/post/54446185364", + "guid": "http://nomnompaleo.com/post/54446185364", + "categories": ["Fourth of July", "summer party", "paleo", "primal", "nomnompaleo", "paleo recipes", "primal recipes", "nom nom paleo"], + "author": null, + "date": "2015-07-03T07:00:00.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Chipotle Burgers with Grilled Sweet Potatoes", + "description": "

    Summertime brings a lot of fun in the sun, but it also means cookout season has arrived once again. While there are plenty of Paleo friendly cookout dishes, sometimes all you want is a cheeseburger on a bun, which of course, is a big no-no when it comes to Paleo eating. While the burger is … Continue reading →

    \n

    The post Chipotle Burgers with Grilled Sweet Potatoes appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/BlZLpqpyyTI/", + "guid": "http://www.paleoplan.com/?post_type=recipe&p=144236", + "categories": ["Paleo Beef, Steak, and Red Meat Recipes", "beef"], + "author": "Karen", + "date": "2015-07-02T15:01:16.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "10 Tips For a 4th of July Paleo Party", + "description": "

    Holiday celebrations are traditionally based around sharing food with friends and family, which can get a little tricky when you’re eating Paleo. The Fourth of July tends to be dominated by barbeques, hamburgers and hot dogs, booze, explosions, setting things on fire, and other American favorites.  Whether you’re navigating a non-Paleo party this year or … Continue reading →

    \n

    The post 10 Tips For a 4th of July Paleo Party appeared first on Paleo Plan.

    ", + "url": "http://feedproxy.google.com/~r/PaleoPlan/~3/1mW5dBIh9ig/", + "guid": "http://www.paleoplan.com/?p=145677", + "categories": ["Holidays", "Paleo News", "holidays", "July", "party", "potluck", "survival"], + "author": "Kinsey Jackson", + "date": "2015-07-01T18:58:48.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Red White and Blueberry Popsicles", + "description": "

    Cool and refreshing, Red White and Blueberry Popsicles hit the spot on a hot summer’s day. The base of these homemade popsicles is coconut milk, berries, and a touch of honey. They’re a fabulously healthy, yet festive dessert for the Fourth of July! I’ve made these Red White and Blueberry Popsicles using stevia in placeRead More →

    \n

    The post Red White and Blueberry Popsicles appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/red-white-and-blueberry-popsicles/", + "guid": "http://elanaspantry.com/?p=203825", + "categories": ["Desserts", "frozen treats", "blueberries", "blueberry", "bomb pops", "coconut milk", "frozen blueberries", "frozen strawberries", "paleo", "paleo dessert", "primal", "stevia", "strawberries", "strawberry", "vanilla stevia", "vegan", "vegan dessert", "vegetarian", "vegetarian dessert", "water"], + "author": "Elana Amsterdam", + "date": "2015-06-30T11:03:13.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Chicken Lettuce Wraps", + "description": "  This is a simple recipe that will become a new weeknight favorite. It’s a one-pot meal that can be prepped ahead of time. Cut up all the veggies on Sunday then toss them all in the day you make it. It’s also fun to eat and feels like a fancy restaurant meal. You could […]", + "url": "http://ultimatepaleoguide.com/recipe/chicken-lettuce-wraps/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7025", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-06-29T09:00:30.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 10: Essential Cooking Tools", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 10: Essential Cooking Tools

    \n\n

    Stocking\nup your kitchen for the very first time? Or just sick and tired of\nyour cruddy old culinary tools, like that sad-looking plastic spatula with the melted\nfront edge? Well, it’s time to level up! 

    \n\n

    Having the right cooking implements on hand\ncan mean the difference between having dinner ready in a flash and being\nfrustrated and defeated in the kitchen. In this episode we tell you all about our favorite culinary essentials. And don’t you worry your pretty little head—we won’t recommend anything crazy-expensive or\nany one-trick ponies that’ll clutter your countertop. We won’t even suggest any\nitems that need to be plugged into an electrical socket. So listen in, and I’ll let you know which kitchen\ntools this luddite can’t live without!

    \n\n

    Show\nNotes & Links for Episode 10:

    \n\n

    What\nWe Ate:

    \n\n

    After\nreturning home from our Maui vacation, one of the first things on my to-do list\nwas to stock up our fridge and pantry. I started by heading over to Belcampo\nMeat Company—our local butcher shop—to stock up on meat. 

    \n\n

    \"Nom

    \n\n

    My order included\nshort ribs, a big pork butt, pastured eggs, and lots of ground beef. Although\nwell-raised meat can be expensive, I try to stick to stuff that costs less than ten bucks a pound. Cheap cuts and ground beef definitely help to stretch our food\nbudget. And after splurging on a lot of restaurant meals while on vacation, we definitely\nscaled back this week.  

    \n\n

    \"Nom

    \n\n

    Because I was\njust getting back into the groove of things, I cooked a lot of garbage stir fries this week with\nthe ground beef from Belcampo. In fact, for four days in a row, I made garbage\nstir fry for our garbage-loving family. Yes, I know that the name of the dish sounds grody and terrible, but the kids can\nattest that it’s trash-tastically delicious. Besides, isn’t it always better to under-promise with a yucky name, and then over-deliver with a yummy dinner?

    \n\n

    Main Course:

    \n\n

    For\nyears, I was a kitchen gadget hoarder. If you have our cookbook or read my old\nPaleo Eats posts, you probably know that I often use a number of appliances and\ntools to get dinner ready, including an Instant Pot, a slow cooker, a food\nprocessor, a super-charged Vitamix blender, a stick blender, and even our\ntrusty countertop toaster oven.  Sometimes, I use all of those things to\nprep a single meal.

    \n\n

    \n\n

    But\nthen two things happened that changed my perspective on what was truly\nessential:  Our house was flooded, and I\nread a fantastic book about tidying up. 

    \n\n

    \"Nom

    \n\n

    Longtime\nblog readers know that several years ago, in the middle of the night, a pipe\nburst under the kitchen sink and covered the entire house with a couple of inches\nof water. While the water damage was being repaired, we were displaced to a cramped\nresidence inn for several months and I learned that we could get by in life\nwith much, much less. And this includes kitchen tools. I won’t lie – there are\nplenty of “nice-to-have” items that\ngreatly streamline and enhance my cooking. I’ll admit it: they’re great\ntime-savers. But when push comes to shove, people only need a few items to cook\nup nourishing and tasty meals. 

    \n\n

    More\nrecently, I started reading Marie Kondo’s bestselling book, The Life-Changing\nMagic of Tidying Up—and it’s totally reinforced the need to purge stuff I\ndon’t really need or that don’t spark joy anymore. With this in mind, I consulted\nmy favorite review sites and came up with a pared down list of indispensible\ncooking tools.

    \n\n

    Chef’s Knife: The best rated inexpensive\none is the Victorinox\nForschner Fibrox, which costs under $40. If you’re considering a\ncarbon-steel chef’s knife and money is no object, this $300 one by\nJ.A. Henckels designed by Bob Kramer, an American Master\nBladesmith, is considered one of the best. America’s Test Kitchen also\nrecommends a $100\nJapanese knife by Togiharu that is\nconsidered a best-buy. But if you’re going to spend this kind of money, you\nshould really try out these knives yourself. If you’re in NYC, go visit Korin in Lower\nManhattan, which is home to one of the most amazing and extensive collection of\nJapanese chef’s knives (a.k.a. gyuto) in the world.

    \n\n

    \"Nom

    \n\n

    Paring Knife: The one I use at home is\nthe J.A.\nHenckels International Classic 4-inch paring knife, but\nCook’s Illustrated recommends\none from Victorinox that only costs about $7.

    \n\n

    Knife Sharpener: The best manual\nsharpener is a cheap-o Accu-Sharp\nKnife & Tool Sharpener. For less\nthan ten dollars, you can sharpen your own knives in just a few strokes. Recently, I’ve been tempted to buy an electric knife sharpener, and the one\nrecommended by everybody is The Chef’s\nChoice Trizor XV ($160). It sharpens European, American, and\nJapanese knives—both serrated and straight!—and it can convert a 20\ndegree factory edge to a 15 degree edge, which means you’re getting an even\nsharper edge. 

    \n\n

    Peelers: I keep three vegetable peelers\nin the kitchen: One with a regular blade (an OXO Good\nGrips Pro Swivel Peeler), one with a serrated edge for grabbing onto\nsmooth-skinned ripe fruits and vegetables (a Kuhn Rikon\nPiranha Serrated Peeler), and one that makes quick work of julienning\nzucchini into “zoodles” (a Kuhn Rikon\nJulienne Peeler). 

    \n\n

    \"Nom

    \n\n

    Kitchen Shears: To be perfectly honest,\nyou don’t really need shears if you’ve got a great knife, but a sharp pair of scissors\ncan help handle a host of tasks in the kitchen, from trimming herbs to spatchcocking\na chicken. I’ve tried a bunch of shears and my new favorite pair is the Kershaw\nTaskmaster, which I learned about from America’s Test\nKitchen. I’ve used them to debone my Cracklin’\nChicken for a couple of years now, and they haven’t\ndulled on me yet!

    \n\n

    Cutting Board: If you want a great\nwooden board, a John Boos\nMaple Cutting Board is a fantastic option. Plastic is also a much\nmore cost-friendly option, and some folks like it better because you can toss\nplastic cutting boards in the dishwasher. The Oxo Good\nGrips Cutting Board is a polypropylene board with rubber strips on\nboth sides. It’s lightweight, non-slip, and fabulous.

    \n\n

    Cast iron skillets: In our kitchen, I have a Lodge Logic pre-seasoned 12-inch cast iron skillet, as well as an 8-inch version (the one I use to fry crispy eggs). I love ‘em, but don’t presume that the company’s “pre-seasoning” is sufficient. You’ll still need to season the skillets, so follow the instructions in this post. To maintain\nyour cast iron skillets, just make sure you clean them after each use,\nwipe them dry and also put them on a hot burner to dry, before rubbing a bit of\nmelted fat onto all surfaces. I used to think you couldn’t use soap to clean\nthem, but J. Kenji Lopez-Alt of Serious Eats debunked this myth a few months\nago in an article titled, “The Truth\nAbout Cast Iron: 7 Myths That Need to Go Away. 

    \n\n

    \"Nom

    \n\n

    Heat-Resistant Oven Mitts: Choose a\nglove made of Kevlar or Nomex – they’ll allow you to handle items that are hundreds\nof degrees in temperature. I used to have Ove Glove branded gloves, but a lot\nof reviewers on Amazon say that the new ones don’t work as well. As a result,\nI’ve done some digging, and my newest recommendation is to buy gloves from the\nbrand Grill Heat\nAid.  They’ve gotten over A THOUSAND great\nreviews on Amazon, and it has a no-hassle 100% money back guarantee.

    \n\n

    Tongs: You don’t need anything fancy\nhere; just get a basic pair of locking tongs with wide-scalloped pincers, and\nyou’ll be all set. I have a few pairs of OXO Good\nGrips locking tongs of differing lengths in the kitchen,\nbut when we’re doing high-heat grilling in the backyard, we use a set of 16-inch\ntongs by Progressive International. And yes, I am aware that many famous chefs (e.g. David Chang and Thomas Keller) hate tongs with a searing passion, but who cares? (Not this home cook.)

    \n\n

    Instant-Read, In-Oven Thermometer: These\nthermometers aren’t super pricey, so don’t be penny-wise and pound-foolish:\nInvest in a good one so you don’t screw up your expensive meat. I have a ChefAlarm\nby ThermoWorks and it works like a charm. I also have a Thermapen which is\nsuper accurate, but more expensive and you have to keep opening the oven to\ncheck the temperature.

    \n\n

    \"Nom

    \n\n

    Rimmed Baking Sheet: Even though most\npeople use them as cookie sheets, you don’t have to use them to bake cookies. I\nuse them instead to roast meats and vegetables or to crisp up batches of kale\nchips. A kitchen supply store is a great place to stock up on rimmed\nbaking sheets, but you can also find them online.\nPersonally, I recommend getting sheets that are no smaller than 13” by 18” — otherwise\nknown as half-sheets. You might be tempted to get a full baking sheet, but\nthey’re too big for most home ovens.

    \n\n

    Wire Cooling Racks: I use wire racks to keep my roasted meats from sitting in a\npuddle of grease in the oven, to elevate the proteins I’m about to set ablaze\nwith my kitchen torch, or to keep my crispy sweet potato fries from going limp and\nsoggy. Trust me –\nwire racks will come in handy in a number of kitchen situations. My favorite\nracks are made of stainless steel ‘cause\nthey’re practically indestructible, unlike the chrome-lined ones that can flake\noff with use. 

    \n\n

    (If you’re curious about how I came up with my recommendations, I pored over these trusted resources: The Cook’s Illustrated website, Consumer Search, and The Sweet Home. I also have an older post about my essential cooking tools that you can read here.)

    \n\n

    Crush of the Week:

    \n\n

    I\nchat about how much I love Marie Kondo’s book, The Life-Changing Magic of\nTidying Up, Big-O tells us how toothpicks aren’t just for stabbing food, and\nLil-O fills us in on the awesomness of stainless steel drinking straws.

    \n\n

    \"Nom

    \n\n

    (FYI: The other books on my nightstand include a review copy of Tess Masters’s The Blender Girl Smoothies, Jenny Castaneda’s One-Pot Paleo, and Russ Crandall’s Paleo Takeout.)

    \n\n

    Question of the week:

    \n\n

    Cynthia\nasked in an email: I have to ask you if you can talk about cheat days when\nyou do Paleo. I eat Paleo-, Whole30-approved foods everyday, but sometimes I\nschedule a cheat day on the weekend. I would appreciate it if you can have\nan episode about cheat days. Is it healthy?

    \n\n

    If you want to know my answer, you’ll have to listen to my podcast!

    \n\n

    That’s\nit for this week! If you have questions for future podcasts, please leave them\nin the comments below. Like what you heard? Subscribe to our podcast and leave\nus a review by clicking here! And don’t forget, you can get 2 months free membership and 20% off your first order at Thrive Market by clicking here!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ", + "url": "http://nomnompaleo.com/post/122650969673", + "guid": "http://nomnompaleo.com/post/122650969673", + "categories": ["podcast", "nom nom paleo", "nom nom paleo podcast", "paleo", "primal", "kitchen tools"], + "author": null, + "date": "2015-06-28T05:14:28.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 6/26/15", + "description": "

    Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, […]

    \n

    The post Weekly Meal Plan – 6/26/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/5/", + "guid": "http://civilizedcavemancooking.com/?p=15551", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-06-27T00:00:19.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Gluten Free on Maui", + "description": "

    \"Gluten

    \n\n

    Earlier this month, our family spent a week in Maui, where—as usual—we downed a lot of tasty meals. I say “as\nusual” because we try to make it out to Maui once a year. Many moons ago, we were suckered persuaded into buying a time share in Ka’anapali on the west side of\nMaui. Lesson learned: pregnancy hormones combined with a tropical paradise backdrop does not lead to smart real estate investment decisions.

    \n\n

    \"Gluten

    \n\n

    This all started because when I was pregnant with Lil-O, we got a voucher for a discounted\nhotel stay in Maui from a friend, and decided to use it. The catch, however, was that we had to sit through a\ntimeshare presentation at an oceanside resort. Henry and I went into the presentation with a rehearsed cover story about how\nhaving another kid meant our budget was tighter than ever, and we simply couldn’t afford a timeshare.

    \n\n

    But then, we went on the tour of the resort property, and I totally folded.  

    \n\n

    \"Gluten

    \n\n

    And you know what? I’m glad I did. We’ve loved going\nback to Maui every year. The kids love going to the beach and swimming at all the\ndifferent pools at the resort, and it’s just a fantastic\nplace to kick back and relax. 

    \n\n

    \"GLuten

    \n\n

    And ultimately, it’s not so much the actual resort property that we love so much; it’s the fact that we get to enjoy a week-long family bonding vacation every year in paradise. And the food situation’s pretty darn satisfying.

    \n\n

    Each unit at the resort is equipped with a kitchen, so we end up cooking all of our breakfasts and a handful of lunches. The rest of our meals are eaten at spots that are exhaustively researched and carefully selected (by me!).  

    \n\n

    \"GLuten

    \n\n

    As we mentioned in Episode\n7 of our podcast, Travelling While Paleo, we don’t stay 100% Paleo when we’re\non vacation. It’s important to remember that making a mindful choice to eat\nwithout stressing out is all part of a healthy, happy life. Lil-O\nand I just need to stay gluten-free, so that’s the one thing I insist on when\nwe eat out, no matter where we are. Although I shared many of my Maui\neats on my Instagram account with the hashtag #NomNomMaui, I thought I’d compile our latest\nfood finds in one place. (Note: most of my recommendations are located on the west side of the island because that’s where we stay, and after years of exploring other parts of Maui, we’re now just too lazy to wander far from the pool.) 

    \n\n

    \"GLuten

    \n\n

    Without further ado, here are some of the places where we shop and eat on Maui!

    \n\n

    \n\n

    Grocery Shopping

    \n\n

    Whole Foods Market (Maui Mall, 70 East Kaahumanu Avenue, Kahului, HI 96732)

    \n\n

    The Whole Foods Market in Kahului is huge, well-stocked, and always packed with sun-burned tourists and tanned locals. It’s a 30-minute drive from our timeshare, so we only shop here on our way to and from the airport. 

    \n\n

    \"GLuten

    \n\n

    You can stock up on everything you would buy at a regular Whole Foods, but keep in mind that items from the mainland will be more expensive. I actually prefer products made by local artisans because they’re normally cheaper and I can’t find them any where else.  

    \n\n

    \"GLuten

    \n\n

    If you buy refrigerated goods, don’t forget to pack some of the free ice they offer at the entrance. We usually pick up food for our flight home at this market ’cause there’s something for everyone here. For our flight back to California, Big-O grabbed a box of shrimp cocktail, Lil-O and Henry packed a box full of barbecue brisket, and I grabbed a takeout container from the cold case that contained grilled salmon and salad greens. 

    \n\n

    Down To Earth Organic & Natural (305 Dairy Rd, Kahului, HI 96732)

    \n\n

    This vegetarian organic market is located just a few blocks from\nWhole Foods. Yes, there are tons of soy-based products and fake meat, but you can also find lots of\nfantastic organic produce and gluten-free goodies. I even spied Chameleon Cold\nBrew in the fridge, one of my favorite brands of chilled java.

    \n\n

    \"GLuten

    \n\n

    Costco (540 Haleakala Hwy, Kahului, HI 96732)

    \n\n

    We don’t stop here every time, but Costco’s a great\nshopping destination if you have lots of mouths to feed or have an extended stay on the island. You do need a Costco membership, but if you have one\nalready, you can buy organic eggs, organic\nproduce, Kalua pig, snorkel gear, ukulele, and all of your gifts for folks at home (e.g.\nmacadamia nuts, etc.). Here’s an old post that shows what we bought at the Costco in Kauai.

    \n\n

    Farmer’s Market Maui (3636 Lower Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    A few times a week, we walk up to Honokowai to buy snacks, treats, and produce at Farmer’s Market Maui, a cozy, hippy-dippy vegetarian\nmarket. If you’re looking for gluten-free treats like Hail Merry tarts or Maui Sugar Bakery whoopie pies, this is the place to shop. We love their guacamole and salsas, too. 

    \n\n

    \"Gluten

    \n\n

    Safeway (1221 Honapiilani Hwy, Lahaina, HI 96761)

    \n\n

    I don’t often shop at Safeway at home, but the big one in Lahaina is well stocked and open 24 hours. For a long time, I\noverlooked it, assuming there wouldn’t be any good finds, but boy, was I wrong. This Safeway’s got lots of organic produce, Applegate Farms meats, local kombucha—you name it. 

    \n\n

    Take-Out Options

    \n\n

    The Fish Market (3600 L. Honapiilani Rd, Lahaina, HI 96761)

    \n\n

    We always order take out from The Fish Market at least once\nduring our stay and eat it back in our condo. My usual is a salad with grilled fish or shrimp (hold the croutons). The kalua pork and grilled fish tacos are delicious, too, if\nyou want to indulge in some gluten-free corn tortillas.

    \n\n

    Bamboo Fresh Cafe (505 Front St #142, Lahaina, HI 96761‎)

    \n\n

    I discovered this tiny salad and wraps place\nafter doing a Yelp search for local “organic restaurants.” Although they’re known for\ntheir wraps, you can turn any sandwich into a salad. Da Green Pig Salad was one of my favorite casual meals on the island.  

    \n\n

    \"GLuten

    \n\n

    Teppanyaki 2 Go (3481 L. Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    This take-out joint is hidden in between two\nparking lots in Honokowai. If you find yourself at the ABC store, you’ve already gone too far. My kids always beg us to take them to Benihana-type restaurants, but I’m not a fan of the prices or the cheesy cooking antics. Luckily, at Teppanyaki 2 Go, you can get the same food at a fair price, and you don’t have to sit through any corny jokes.

    \n\n

    \"GLuten

    \n\n

    Our favorite items were the chicken and shrimp cooked in garlic butter sauce.You can call ahead and request a gluten-free shoyu or the garlic butter sauce—that way, you won’t have to wait when you pick up the food.

    \n\n

    \"GLuten

    \n\n

    Choice Juice Bar (1087 Limahana Pl, Lahaina, HI 96761)

    \n\n

    If you’re looking for fresh salads, fruit-packed smoothies, or hearty acai bowls, you gotta come here. (Remember, Paleo fanatics: vegan is not a dirty word.) 

    \n\n

    \"Gluten

    \n\n

    Aloha Mixed Plate (1285 Front Street, Lahaina, HI 96761) 

    \n\n

    When we’ve got a hankering for plate lunches, we head to Aloha Mixed Plate. The food is reasonably priced and the beachside setting can’t be beat. I almost always order a salad topped with kalua pig.

    \n\n

    \"Gluten

    \n\n

    Restaurants

    \n\n

    Da Kitchen (425 Koloa St., Suite 104, Kahului, HI 96732)

    \n\n

    Located just minutes from  the airport, this spot is a great pit stop for those of you dying to stuff your face with your first plate lunch on the island. They have quite a few gluten-free options, including the kalua pig plate and the fish of the day. The wait can be pretty long at peak hours, but the service is super friendly and it’s a great place to fuel up after a long plane ride.

    \n\n

    Frida’s Mexican Beach House, Honu, Mala Ocean Tavern (1287, 1295, and 1307 Front Street, Lahaina, HI 96761)

    \n\n

    I probably shouldn’t lump together all three of these restaurants, but it’s hard to mention just one without mentioning its siblings. All three of Mark Ellman’s Westside restaurants are located right next to each other at Mala Wharf, and they all share a spectacular oceanside view (and a parking lot). The food quality and service at all three are excellent, and we choose which one to visit depending on what we’re craving that day. We head to Frida’s if we’re in the mood for upscale Mexican seafood…

    \n\n

    \"GLuten

    \n\n

    …Mala if we want pacific-rim inspired cuisine, and Honu if we want seafood and gluten-free pizza. 

    \n\n

    \"GLuten

    \n\n

    There’s a Mala in Wailea, too, but we’ve never eaten there. Why drive to Wailea to visit Mala when these three restaurants are so close to where we stay?

    \n\n

    The Mill House (1670 Honoapiilani Hwy, Wailuku, HI 96793)

    \n\n

    We were invited to try out The Mill House at Maui Tropical Plantation after our pal Gregory Gourdet introduced us to the new chef, Jeff Scheer. Jeff is Maui’s Chef of the Year for 2015, and he’s pretty awesome: he’s totally committed to nose-to-tail and farm-to-table cooking. The restaurant is smack dab in the middle of a plantation, and almost all of the ingredients will be sourced from the organic farms on site. We ate at the restaurant during their soft-opening in June, and we were already blown away by what we were served. (You can listen to us gush about our meal in Episode 9 of our podcast.) I can’t wait to return in a year to see how things have grown and changed.

    \n\n

    \"GLuten

    \n\n

    Sansei (600 Office Road, Kapalua, HI 96761)

    \n\n

    There is no view to speak of at this popular Japanese joint tucked away on a golf course in Kapalua, but the sushi and sashimi are pretty tasty. Also, you can get a 25% discount if you order by 6pm. There’s also a separate gluten-free menu that makes it easy for folks to navigate the menu. 

    \n\n

    \"GLuten

    \n\n

    Sea House (Napili Kai Beach Resort, 5900 Lower Honoapiilani Rd, Lahaina, HI 96761)

    \n\n

    This old school brunch spot located at Napili Beach has gorgeous ocean views, which (for some reason) lowered my expectations of the food. But I was pleasantly surprised that they had a gluten-free menu with lots of tempting choices.

    \n\n

    \"GLuten

    \n\n

    I ordered the sweet potato egg frittata topped with spiced hollandaise sauce, and I have to admit: it was pretty epic.

    \n\n

    \"GLuten

    \n\n

    Star Noodle (286 Kupuohi St, Lahaina, HI 96761)

    \n\n

    We’ve been fans of this place for many years.\nThe opening chef, Sheldon Simeon, left a few months ago to open his own restaurant, but I’m happy to report that we still enjoyed the dishes at Star Noodle. Some of our favorite\ngluten-free dishes include Filipino Bacon and Eggs, Roasted Mushrooms,\nVietnamese Crepe, Brussels Sprouts (with sauce on the side), and Ahi Avo\n(remember to ask to substitute tamari for the shoyu if you need to be careful about going gluten-free). Important note: the wait time can be pretty crazy, even if you have a reservation.

    \n\n

    \"GLuten

    \n\n

    Merriman’s Kapalua (One Bay Club Place, Lahaina, HI 96761)

    \n\n

    Looking to splurge on a unforgettable dinner with a view? Book a table at Merriman’s. The sunsets are breathtaking, and the food doesn’t disappoint, either. I try to book a table at 5:00 pm ’cause it increases our chances of getting an oceanside view.

    \n\n

    \"GLuten

    \n\n

    On previous Maui trips, we dined at similarly-priced destination spots like Mama’s Fish House and Lahaina Grill, but Merriman’s still remains my favorite spendy restaurant. 

    \n\n

    \"GLuten

    \n\n

    Treats & Sweets

    \n\n

    Maui Sugar Shop (878 Front St A10, Lahaina, HI 96761)

    \n\n

    Organic, gluten-free goodies. We tried the whoopie pies and they were pretty tasty. And no, they aren’t Paleo at all. BUT VACATION, people.

    \n\n

    \"GLuten

    \n\n

    Slappy Cakes (3350 Lower Honoapiilani Rd, #701, Lahaina, HI 96761)

    \n\n

    Make your own gluten-free pancakes on your own table side griddle! Was it the best breakfast I’ve ever had? Nope. But the kids got a massive kick out of cooking their own flapjacks in all sorts of crazy shapes, and with tons of custom toppings. You can balance out the pancakes with some egg scrambles and bacon while the kids knock themselves out cooking up their flapjacks.

    \n\n

    \"GLuten

    \n\n

    Ululani’s Hawaiian Shave Ice (819 Front St, Lahaina, HI 96761)

    \n\n

    If you’re gonna get a proper shave ice, head here. And don’t blame me if your mouth turns an unnatural shade of rainbow afterwards.

    \n\n

    Our kids’ favorite flavor is Tiger’s Blood, which would’ve been Paleo if it was actual tiger’s blood.

    \n\n

    \"GLuten

    \n\n

    Over the years, we’ve eaten all over the island, from Monkeypod Kitchen in Kihei and Pineapple Grill in Kapalua to Sam Sato’s in Wailuku and Bev Gannon’s Hali'imaile General Store. (You can find out more by searching for Maui on my blog!)

    \n\n

    But if there are some new or off-the-beaten track places you think I should try, please let me\nknow, ’cause we’ll\nbe returning to our timeshare next year. And the year after that, and the year after that, and the year after that…

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ", + "url": "http://nomnompaleo.com/post/122310604243", + "guid": "http://nomnompaleo.com/post/122310604243", + "categories": ["Maui", "gluten-free", "hawaii", "Maui restaurants", "eating out", "dining out", "paleo"], + "author": null, + "date": "2015-06-24T04:25:53.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Cashew Chicken", + "description": "Mmmm, toasted cashews are delicious! This recipe combines so many flavors that are all brought together with the cashews. This is a classic Paleo-style meal, served by itself. No need for rice here, it can stand on its own in taste and satisfaction. Adding the green onions at the end gives it a fresh zest […]", + "url": "http://ultimatepaleoguide.com/recipe/cashew-chicken/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7012", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-06-22T09:00:00.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Nom Nom Paleo Podcast Episode 9: The Perfect Steak", + "description": "\"Nom

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 9: The Perfect Steak

    \n\n

    A great way to impress a dinner guest—or treat the dad in your life for Father’s Day!—is with a perfectly cooked steak. Still, a high quality steak can be expensive to purchase, so the last thing you’ll want to do is mess it up during the cooking process. But don’t worry: I’ll teach you how to cook the perfect steak! I’ll go over the best cuts to buy and the foolproof cooking methods you’ll need to know to sear your beef the right way. Ready to tackle the perfect steak?

    \n\n

    Show Notes & Links for Episode 9:

    \n\n

    What We Ate:

    \n\n

    We just spent a week in Maui, and savored tons of tasty bites while chilling out on vacation. Our family heads to Maui about once a year ’cause we were suckered into buying a timeshare many moons ago, when my resolve was weakened by an mind-altering affliction called pregnancy. (But to be honest, we haven’t regretted it!)

    \n\n\"Nom

    \n\n

    As usual, we visited our favorite restaurants and hunted for new culinary finds while we were on the island, but my favorite bite of the week was on our final morning on Maui, when we cut up a sweet, aromatic, shockingly yellow organic pineapple that I’d plucked straight from the fields at Kumu Farms the day before.\n

    \n\n\"Nom

    \n\n

    On this episode of our podcast, Henry and I chat about our Maui eats, and share details about our fantastic farm-to-face dinner at The Mill House, a new restaurant located right in the middle of the same plantation where I harvested my ripe, sunshine-yellow pineapple.\n

    \n\n

    \n\n

    Chef Jeff Scheer makes it a point to source virtually all of his ingredients straight from the organic farms on-site.\n

    \n\n\"Nom

    \n\n

    Henry’s favorite dish of the night was the umami-packed Dashi Cioppino, and I can’t forget the Lilokoi Posset, a chilled dessert made with thickened cream flavored with tangy passionfruit, or the grilled Mahi Mahi with corn puree, blue oyster mushrooms, and piperade. (Okay, okay—calm down. Corn may not be Paleo, but I will always make an exception for organic local corn grown just a few feet from the kitchen.)\n

    \n\n\"Nom\"image\"/

    \n\n
    • To peek at some of my Maui eats, check out my Instagram feed and the hashtag I used to organize my island photos, #NomNomMaui. Want to check out the neon yellow pineapple that I picked myself? Check out this pic—and this one, too.
    \"Nom

    \n\n
    • If you happen to find yourself on Maui, get yourself over to Maui Tropical Plantation so you can visit Kumu Farms, fly across a zipline, and dine at The Mill House. (Preferably in that order.) The official Grand Opening of the restaurant is July 3, 2015, but Chef Jeff Scheer and his team already have their ducks in a row, and are serving diners now, during The Mill House’s soft launch. By the way, not only is Jeff the Chef (I’m a poet and didn’t even know it!) Maui’s Chef of the Year for 2015, I think he also looks strikingly like Bradley Cooper.
    \"Nom

    \n\n
    • And for those of you clucking with disapproval because you spy some beans or corn in my photos from Maui, listen up: when I’m on vacation, I don’t eat 100% Paleo. You can learn more about how I travel while Paleo in Episode 7 of our podcast, but in short, it’s not much of a vacation if I’m freaking out over everything I’m eating. After all, stress management is an important part of health and happiness, too—right?

    Main Course:

    \n\n

    In this episode, Henry and I focus on how to select and cook the perfect steak. This premium cut isn’t an everyday food; steak is an indulgence both because of the expense and the sheer primal joy that we derive from enjoying a seared, juicy cut of properly aged meat. The animal sacrificed its life so we could thrive, so it’s important that we take the care to cook it the right way. Unlike other cheaper cuts of meat (like brisket, short ribs, or oxtail) that are super forgiving with low and slow cooking methods, a premium steak really needs to be cooked properly to be delicious. We discuss the importance of sourcing 100% grass fed beef, where to buy it, and how to cook it—no matter if your method of choice is grilling, pan-searing, oven-roasting, or sous vide cooking.\n

    \n\n\"Nom

    \n\n
    • My favorite cut of steak is rib eye and my go-to cooking method is written up with step-by-step pictures in a blog post entitled, How To Make The Perfect Steak. (Really imaginative title, am I right?)
    • Speaking of sous vide, I don’t use my Sous Vide Supreme very much anymore, but I still think it’s a great way to cook meat perfectly. Some next-generation sous vide immersion circulators include the Anova Precision Cooker, Nomiku, and Sansaire. I might just buy one because they’re cheaper, smaller, and more effective.
    \"Nom

    \n\n
    • My best farmer friend, Diana Rodgers, points out that pound-for pound, grass fed beef is cheaper and far more nutrient dense than a Snickers bar in this enlightening post.

    Crush of the Week:

    \n\n

    The kids talk about how Snuba, a hybrid of scuba and snorkeling, trumps eating shave ice and watching television.\n

    \n\n\"Nom

    \n\n

    By strapping on some Snuba gear and exploring the reef just off the beach near our place on Maui, the four of us were able to get up close and personal with sea turtles, eels, and tons of exotic fish. The boys have already requested another Snuba session on our next visit to the island.\n

    \n\n\"Nom

    \n\n

    Question of the Week:

    \n\n

    Sarah, one of our listeners, asked me this question via email:

    \n\n

    I’m new to Paleo and the Whole30 (1 week)…so far so good. Since we cook with so much raw meat, I would appreciate if you would do a refresher course on food handling safety (for my husband because he does most of the cooking.)

    \n\n

    In my opinion, the only thing worse than overcooking an expensive piece of meat is to get sick from it.\n

    \n\n\"Nom

    \n\n

    When it comes to handling raw meat, keep these basic food safety tips in mind:

    \n\n
    1. Avoid cross contamination! Use a special cutting board and knife for your raw meat, and don’t use those same tools to cut veggies for a raw salad. I set aside a small ramekin to hold salt and pepper that I use to season my raw meat, ’cause if you just pour salt out of a container, your meat-juice-covered hands will muck up the box and spread the stuff around. Although many old cookbooks recommend rinsing raw meat, it’s a bad practice that spreads bacteria all over the sink and kitchen. Also, don’t place your cooked steak back on the same plate you used to marinated raw meat, and don’t reuse the marinade if you just soaked some uncooked meat in it. If you want to reserve some marinade, do so BEFORE you put raw meat in it.
      2. \n
    2. Know where your meat comes from and the likelihood that safe handling practices were used in raising the meat.
      3. \n
    3. It goes without saying, but I’m going to say it anyway: after handling raw meat, wash your hands with soap and water, people. Don’t just wipe your grody paws on a kitchen rag like they do on TV. Also, wash all the stuff that touches raw meat with hot, soapy water.
      4. \n

    Now if I haven’t completely grossed you out: go forth and make a steak!

    \n\n

    If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ", + "url": "http://nomnompaleo.com/post/121684157358", + "guid": "http://nomnompaleo.com/post/121684157358", + "categories": ["nom nom paleo", "podcast", "nom nom paleo podcast", "paleo", "primal", "gluten free", "paleo recipes"], + "author": null, + "date": "2015-06-16T17:17:28.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Almond Pesto Crusted Cod with Pesto Zucchini Noodles", + "description": "  This colorful dish is a delicious and healthy Paleo treat. The cod is topped with a wonderful pesto almond crust that gives it a delightful crunch as well as a wonderful rich flavor. The spiralized zucchini noodles make a great paleo pasta alternative and the creamy pesto sauce makes the dish to die for. […]", + "url": "http://ultimatepaleoguide.com/recipe/almond-pesto-crusted-cod-with-pesto-zucchini-noodles/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7009", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-06-15T09:00:42.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Almond Joy Lara Bars", + "description": "These date bar will make you feel like you’re cheating. They are sweet and filling, the perfect snack. Be sure to separate them with parchment paper so they don’t stick together. If you like the pretty specs of almond and coconut, process these a little less and they’ll showcase those ingredients visually as well as […]", + "url": "http://ultimatepaleoguide.com/recipe/almond-joy-lara-bars/", + "guid": "http://ultimatepaleoguide.com/?post_type=recipe&p=7005", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-06-08T09:00:12.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 8: A Day In The Life", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode)

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Episode 8: A Day In The Life

    \n\n

    In this episode of the Nom Nom Paleo Podcast, we’re gonna shake things up a little bit. Instead of the usual format (which involves sitting around our dining room table and marching through different segments), we thought we’d drag you through a typical day in our lives—from the time we get up in the morning to when we collapse in bed at night.

    \n\n

    It’s not that we think we’re super-interesting people. The opposite is true, actually. But when we asked you, our listeners, about what you’d like for us to cover on this podcast, one idea that came up more than once was going through a day in the life.

    \n\n

    For our cookbook, Henry drew me a comic about a day in the life of a zombie drug dealer – in other words, me, or at least me a year ago. That’s because at that time, I was working as a full-time night shift hospital pharmacist. In other words, I was a professional drug dealer. However, ever since I quit my night job about a year ago, our lives have changed a lot—and it’s about time we provided an update to reflect what our life looks like now that I’m a full-time mom, cookbook author, blogger, home cook, app creator, podcaster, and whatever else it is I do.

    \n\n

    (Spoiler: We reveal that our lives are totally ordinary, and that we’re not much different from most busy families.)

    \n\n

    \n\n

    Zombie Drug Dealer No More

    \n\n

    For those of you who didn’t know, in my former life, I worked as a night shift pharmacist (a.k.a. zombie drug dealer) for 12 years. Even though I thought I’d hacked shift work—check out my post on Surviving The Night Shift—I eventually realized that working graveyards wasn’t sustainable. After I was interviewed for an article about night shift work in Psychology Today, I thought seriously about the sacrifices required of long-term shift workers: family time, sleep hygiene, health. A month later, I quit my job and wrote about my decision in a blog post entitled Independence Day.\n\"Nom

    \n\n

    The Early Birds Get the Coffee

    \n\n

    Henry wakes up at 4:20 am three days a week to attend the 5 am class at CrossFit Palo Alto. (Yes, he knows I think it’s crazy of him to wake up that early to exercise.) He starts his morning off with a freshly brewed cup of coffee, which we both agree is fine if you’re healthy and well rested. My new morning routine starts two hours later, and is loosely based on the one described in Hal Elrod’s bestselling book, The Miracle Morning. My modified routine involves chugging a large glass of water, meditating, and exercising before the kids wake up at 7 am. Truth be told: most mornings I only have time to drink some water and stretch out my creaky joints before Big-O bursts out of his bedroom. (Not Lil-O, though. He doesn’t get up until and unless we awaken him.) While Henry makes breakfast for the kids, I pack their school lunches. Afterwards, when Henry drives off to work, I herd the kiddos to school.

    \n\n

    • Our favorite (and quietest) coffee maker is an Aeropress. We even take it with us when we travel. We both agree that coffee can be a healthy part of your morning routine—here’s a good article that summarizes the benefits.

      • \n

    • Hal Elrod’s book, The Miracle Morning, has helped tons of folks boost their productivity and happiness by teaching them how to implement a daily morning routine.

      • \n

    • Like a good techie, I use the Brain Wave app on my iPhone to help me meditate.

      • \n

    • You can see how Henry has outfitted our garage gym here, here, and here.

      • \n

    • The standard breakfast Henry prepares for the kids: Thai-style omelets, a recipe in our cookbook.

      • \n

    • We always pack our kids lunches in LunchBots stainless steel containers. We usually include eggs for Lil-O, leftovers or deli meat (Applegate Organics or Belcampo Meat Co.) for Big-O, fresh fruit, SeaSnax seaweed snacks, and an occasional gluten-free treat. Looking for inspiration for packing Paleo lunches? Check out this roundup.

      • \n

    The Business of Nom Nom Paleo

    \n\n

    My daily routine is never the same, but I always work on Nom Nom Paleo business while the kids are in school. Before I tackle my tasks for the day, I scarf down a quick breakfast and catch up on social media posts and emails (yes, I even read my hate mail!) from the night before. Next, I power walk to a WiFi-enabled café, public library, or co-working space and do my best to squeeze in as many meetings and calls as possible. Content creation can mean recipes, blog posts, podcast outlines, or projects with business partners. But it’s not all fun stuff; I also ship Nom Nom Paleo action figures and socks, meet with our app developer, and book events and travel. Throughout the day, I personally respond to our readers on all my social media channels; after all, I’m a one-woman show while Henry’s at work. And then, at around 1 pm, I walk home and make myself lunch before I pick up the kids from school.

    \n\n

    Afternoon Delights

    \n\n

    At 2 pm, I put away my computer and rush to pick up the kids from school. Lil-O gets out of school before Big-O does, so during the 45 minutes between pick-ups, I socialize with the other parents waiting for the bell to ring. After school, I help the kids with their homework and/or shuttle them to their activities—and if I have time, I’ll work on recipe development, which also doubles as dinner. The kids aren’t allowed screen time on school nights, so when they’re done with homework, they read or play together while I cook.

    \n\n

    And believe it or not, these days, I don’t photograph the food as I’m making it.

    \n\n

    If I’m developing a new recipe, I’ll diligently write down my steps and notes, but time is of the essence—my goal is to just get food on the table quickly so the kids can eat and go to bed. I might take a shot or two of my dinner plate to post on Instagram, but nowadays, we only shoot recipes for the blog or cookbook on weekends, when Henry and I are both home.

    \n\n

    • An example of one recipe that I tweaked over and over again until the flavors were just right is my Carrot + Cardamom Soup. Frankly, after an intense week of testing it meal after meal, I’m sick of it—though many people tell me it’s their favorite recipe from our cookbook.

      • \n

    • House rules dictate that tablets, computers, and TV are prohibited on weekdays, so the boys make do by building with Keva blocks, drawing superheroes and villains, sculpting sad faces with clay, or playing Bacon’s Big Adventure.

      • \n

    • Follow me on Instagram to check out my latest meals and recipe testing.

      • \n

    Evening Ritual

    \n\n

    On weeknights, our family dinner is served at 7 pm, and Henry does his best to join us before we finish eating. Invariably, Lil-O’s still eating when my husband gets home. Despite eating the least amount by volume, my seven-year-old is the slowest eater in our family—he almost always finishes close to 8 pm.

    \n\n

    By the time he’s done with dinner and the dishes are cleared, it’s time for the kids to hit the sack. The kids brush and floss their teeth, and then – if they don’t dawdle, they’ll get a bedtime story. Lately, they’ve been demanding that Henry tell them a funny story. And by “funny,” they just mean gross. It doesn’t even have to be witty or smart. They just want Henry to replace certain words in their books with words like POO or PEE or FART. But, hey—whatever makes them go to bed.

    \n\n

    \"Nom

    \n\n

    After the kids are in bed, we spend the last few hours of the day cleaning up the kitchen and working on our computers. I don a pair of amber goggles and write my Nom Nom Paleo posts or edit recipes. Henry, on the other hand, helps with editing, photography, illustration, web design, and book layouts. Lately, though, all of his free time is consumed with editing our podcast. (He makes it look easy, but it isn’t.) Because I don’t want to end up a widow, we’ve decided to take a break from our weekly podcast schedule next week and see how it goes.\n\"Nom

    \n\n

    • Lil-O will eat super slowly, unless I serve Cracklin’ Chicken and Roasted Broccoli and Bacon.

      • \n

    • I wear these super cheap amber-colored goggles to block out the blue light that emanates from all the screens we use, and from the lights in our house.

      • \n

    • I also installed f.lux on our Macs to automatically dim the screens on our laptops. The blue light suppresses melatonin production, and this hormone is important to induce sleep at night.

      • \n

    • We keep our bedroom pitch-black with an Indow Window blackout insert, and we don’t allow any electronic devices in our room. We also throw a shirt on top of our alarm clock to block the light. I do like to unwind in bed with a book, so our reading lights are fitted with orange party bulbs. Yes, I know all of this makes me sound like a weirdo—but I’m a weirdo who sleeps well, thankyouverymuch.

      \n

      No, really: thanks for listening! If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

      • \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/120838422408", + "guid": "http://nomnompaleo.com/post/120838422408", + "categories": ["podcast", "nom nom paleo podcast", "primal", "paleo", "paleo recipes", "nom nom paleo"], + "author": null, + "date": "2015-06-06T07:25:11.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 6/5/15", + "description": "

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 6/5/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/4/", + "guid": "http://civilizedcavemancooking.com/?p=15518", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-06-05T14:55:29.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Watermelon Coconut Cooler", + "description": "

    \"Watermelon

    \n\n

    When we were in Las Vegas a few weeks ago, one of the places Big-O kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses.

    \n\n

    My ten-year-old (who, for the record, was not hung over) opted instead for a bottle of “Aloha Sunrise,” a blend of watermelon, coconut water, lemon juice, and salt. But then, I saw the sticker price on a single-serving bottle: $11.00.

    \n\n

    Seriously?

    \n\n

    By then, we were at the front of the line, and Big-O already had a big anticipatory smile on his face, so I pulled out my wallet. And to be honest, the beverage was pretty darned refreshing. But I knew I could recreate it at home for a fraction of the price—and without the accompanying whiff of desperation and cigarette smoke perfuming the air.

    \n\n

    And I did!

    \n\n

    This watermelon cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well and pour over ice!

    \n\n

    \n\n

    Makes 8 servings

    \n\n

    Ingredients:

    \n\n

    • 3 pounds (1.4 kg) seedless watermelon cubes 

      • \n

    • 1 cup coconut water

      • \n

    • Juice from 1 lime

      • \n

    • ⅛ teaspoon sea salt

      • \n

    Equipment:

    \n\n

    Method:

    \n\n

    Crack open your watermelon.

    \n\n

    \"Watermelon

    \n\n

    It’s totally fine to purchase pre-cubed watermelon, but chopping it up yourself isn’t that hard—and way cheaper.

    \n\n

    \"Watermelon

    \n\n

    The size of the cubes won’t matter; just roughly chop ’em up the same size.

    \n\n

    \"Watermelon

    \n\n

    Throw the cubes into a blender and pour in the coconut water. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)

    \n\n

    \"Watermelon

    \n\n

    Add the juice from one lime…

    \n\n

    \"Watermelon

    \n\n

    …and a smidge of sea salt.

    \n\n

    \"Watermelon

    \n\n

    Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.

    \n\n

    \"Watermelon

    \n\n

    Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.

    \n\n

    \"Watermelon

    \n\n

    You can store this summery beverage in a sealed container for up to 2 days, but remember to shake the heck out of it before serving.

    \n\n

    \"Watermelon

    \n\n

    By the way, it’s absolutely fine with me if you prefer to make these coolers a little more “adult” by adding your favorite fermented beverage. Your secret’s safe with me!

    \n\n

    \"Watermelon

    \n\n

    Enjoy!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/120540243613", + "guid": "http://nomnompaleo.com/post/120540243613", + "categories": ["nom nom paleo", "paleo recipes", "paleo", "primal", "gluten free"], + "author": null, + "date": "2015-06-02T17:42:03.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Honey Ginger Carrots", + "description": "Sometimes deciding the perfect side dish to accompany your meal can be the most challenging part of menu planning. You want the vegetable to be delicious enough to stand on its own two feet, while at the same time accentuating the flavors of your main dish. These honey ginger glazed carrots do just that! They […]", + "url": "http://ultimatepaleoguide.com/recipe/honey-ginger-carrots/", + "guid": "http://ultimatepaleoguide.com/?p=6662", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-06-01T09:00:10.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 5/29/15", + "description": "

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 5/29/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/3/", + "guid": "http://civilizedcavemancooking.com/?p=15504", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-05-30T04:37:39.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Probiotics Contain Gluten?", + "description": "

    Probiotics are a great thing. Right? In some cases, maybe not. I’ve tried taking probiotics several times since the 1990’s. One would think they are a helpful supplement given the latest research on the gut microbiome. One would also believe that they are imperative for someone such as myself, working to heal a leaky gutRead More →

    \n

    The post Probiotics Contain Gluten? appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/probiotics-contain-gluten/", + "guid": "http://elanaspantry.com/?p=203511", + "categories": ["celiac"], + "author": "Elana Amsterdam", + "date": "2015-05-29T23:19:32.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 7: Traveling While Paleo!", + "description": "\"Nom

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips!

    \n\n

    What We Ate:

    \n\n

    Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip to Sin City to attend a “Weird Al” Yankovic concert. In this episode, the kids gleefully fill everyone in on what they ate and observed in Las Vegas.

    \n\n

    Main Course:

    \n\n

    Travelers: we’ve got tons of tips and tricks for you on how to stay Paleo on the road! In this episode, we tell you how we scope out Paleo eats when we’re out and about. 

    \n\n

    What to Pack: 

    \n\n

    The amount of food I pack in our carry-on luggage depends on the length of the flight. If it’s a short flight, I typically bring a small bag of non-perishable snacks (e.g., a packet of jerky, salami, dark chocolate, seaweed, snack bars, or nuts). For longer flights, I simply increase the amount of snacks in my bag—or I purchase something at the airport. I also bring some of my favorite condiments and seasoning, assuming our final destination has a kitchen.

    \n\n

    My go-to travel size condiments include:

    \n\n

    Airport Eats: 

    \n\n

    When I’m taking a short flight, I usually don’t eat anything at the airport. On longer trips, or when I’m stuck at the airport on a layover, I’ll seek out portable grub by going online and searching Yelp or Trip Advisor for gluten-free options at the airport. Other great resources for top airport eats include this article in the Wall Street Journal, and this post in Thrillist which rank airports by their food and drink options.

    \n\n

    Choice eats at select airports include:

    \n\n
    • At San Francisco International Airport (SFO), opt for the takeout choices in Terminal 2. Some of my favorite options are Lark Creek Grill, The Plant Cafe Organic, Napa Farms Market.
      • \n
    • At Denver International Airport (DEN), check out the locally sourced gluten-free friendly eats at Root Down.
      • \n
    • At Austin-Bergstrom International Airport (AUS), chow down on a BBQ platter (hold the bread and beans) at The Salt Lick before boarding your flight.
      • \n

    Food & Drinks on the Plane: 

    \n\n

    I don’t always eat during flights, but I routinely request bottled still or sparkling water (with no ice!) as my beverage. The reason I leave out the ice is because the ice is often contaminated with harmful bacteria. If you’re hungry and didn’t pack any food, most airlines sell gluten-free snacks that can tide you over until you land. (For example, Virgin America offers gluten-free snack packs, Hail Merry nuts & macaroons, and jerky.) I once made the mistake of ordering a gluten-free meal on an international flight and I was disappointed that all I got was a bunch of tasteless rice cakes. It turns out that most airlines will serve the same meal to anyone who requests a special meal due to a dietary restriction—which means a gluten-free meal will also be devoid of fat, salt, animal products, and, well…flavor. 

    \n\n

    Stocking Your Fridge At Your Vacation Rental: 

    \n\n

    Our drive from the airport normally includes a pit stop at a local grocery store before we reach our vacation rental. We usually stock up on breakfast items (e.g. eggs, sausage, butter, pre-cut fruit and produce, cold brew coffee) and grab-and-go snacks. Now that we travel with kids, we choose to stay at a vacation home or condo instead of a hotel room because we prefer getting more space at a reasonable price. Plus, we can start our day off right with a hearty homemade breakfast that doesn’t break the bank. If you’re staying at a hotel, you can still prepare some meals in your room. Simply call the front desk ahead of time and request an empty refrigerator to store your perishables. Also, you can evidently cook lots of different things with the appliances in a hotel room (though to be honest, I haven’t tried this—yet).

    \n\n
    • I use Yelp to find the closest grocery store between the airport and our vacation rental.
      • \n
    • We’ve had lots of luck with vacation rentals through Airbnb and VRBO.
      • \n
    • If you want to learn how to cook with hotel appliances, check out this article.
      • \n

    Dining Out:

    \n\n

    I’ve always been a gastrotourist, and my prime objective when vacationing is to find and taste the best local cuisine. In this segment, I reveal how my research starts before we leave on our trip. I start by checking local newspapers and online magazine for the top places to eat in the past year. Next, I narrow my choices after reading the latest restaurant reviews. Finally, I ask my readers for Paleo-friendly restaurant recommendations via Twitter, Facebook, and Instagram. After sifting through all the data, I curate a restaurant list for each city, and figure out how to combine sightseeing with the restaurants on my list.

    \n\n

    Crush of the Week:

    \n\n

    The Double-Os discuss how much they enjoyed the “Weird Al” Yankovic concert in Las Vegas and their favorite songs at the show. Afterwards, Big-O and I talk about how much we love cherries—specifically, Bing cherries.

    \n\n

    Question of the week:

    \n\n

    Rebecca asked via email:

    \n\n

    Is it possible to eat Paleo at a dim sum place? As a Chinese-American, that is the one meal/cuisine that I love more than anything else. Can you help me maneuver through the different choices?

    \n\n

    In all honesty, it’s really hard to eat gluten-free dim sum, let alone Paleo—though there is a restaurant in New York City called Nom Wah where certain dim sum items are labeled as gluten-free. I haven’t tried the restaurant because I don’t love dim sum, but it looks promising. That’s right—I’m not a dim sum fan. But if you are, and it’s worth it to treat yourself to a dim sum meal, don’t stress out about whether it’s Paleo or not. Just be mindful of your food choices, and once you’ve made the choice to take a delicious detour, be sure to savor every bite!

    \n\n

    Ciao for now! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/120195273383", + "guid": "http://nomnompaleo.com/post/120195273383", + "categories": ["nom nom paleo podcast", "nom nom paleo", "paleo", "primal", "gluten free", "paleo recipes", "air travel"], + "author": null, + "date": "2015-05-29T16:35:30.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Nom Nom Paleo on Vice Munchies!", + "description": "\"Nom

    Know what I learned from making three batches of My Sister’s Green Chicken—all in one afternoon—for a video shoot? As listeners of my podcast heard, it taught me that freezing and reheating surplus Green Chicken isn’t just possible—it’s a game-changer. And now, the cooking video I shot with the fun folks at Vice Munchies is up on their site!

    \"Nom

    Watch the video (complete with video-bombing and mugging by the Double-Os), and if you feel inspired to make the dish, check out the original recipe and my instructions on how to make it ahead and freeze it for later!

    \"Nom

    The kids and I had a fun time shooting the video at our house, even though I had to yell at Lil-O on camera to eat his drumstick. Bonus: if you pay close attention, you can peek into the dining room where we record all of our podcasts!

    ", + "url": "http://nomnompaleo.com/post/119972112838", + "guid": "http://nomnompaleo.com/post/119972112838", + "categories": ["nom nom paleo", "paleo recipes", "paleo", "primal", "chicken recipes", "gluten-free", "cooking video"], + "author": null, + "date": "2015-05-26T22:43:38.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Chicken and Sweet Potato Curry", + "description": "Chicken curry is a warm and comforting home cooked meal. Rich coconut milk makes this dish thick and creamy, while the curry and ginger give it a warm rich flavor. The addition of the sweet potatoes give the dish some bulk and the starch is the perfect thing for soaking up all the delicious curry […]", + "url": "http://ultimatepaleoguide.com/recipe/chicken-sweet-potato-curry/", + "guid": "http://ultimatepaleoguide.com/?p=6658", + "categories": ["Paleo Diet Foods", "Paleo Recipes"], + "author": "Rachel Chiu", + "date": "2015-05-25T09:00:22.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Fluffy Blueberry Paleo Pancakes", + "description": "

    Gluten free pancakes, normally the name that scares people.  I know I have gone into restaurants and stores to buy gluten free pancakes as well as the mix […]

    \n

    The post Fluffy Blueberry Paleo Pancakes appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/recipes/breakfast/gluten-free-pancakes/", + "guid": "http://civilizedcavemancooking.com/?p=12300", + "categories": ["Breakfast", "Recipes", "pancakes"], + "author": "George Bryant", + "date": "2015-05-23T06:41:30.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 6: Party On!", + "description": "\"Nom

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    Subscribe: iTunes | Android | Stitcher | RSS

    Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back!

    Show Notes & Links for Episode 6:

    What We Ate:

    While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats well. Answer: yes! The moral of the story is to always make a double batch of Fiona’s Green Chicken so you can eat half and freeze the rest for a future meal.

    Main Course:

    In this episode, we dish about how to be a gracious guest at a non-Paleo party. Sure—if you’re hosting the get-together, you have nothing to worry about. After all, you’re in control of the food. But what about non-Paleo parties thrown by people you don’t want to put off with your finicky food choices? Never fear: I have recommendations for plenty of flavorful dishes you can bring to share—without triggering any suspicions or questions about your platter of Paleo-friendly fare. 

    Here are some crowd-pleasers you can bring to a party: 

    Salads:

    • Giant salad with greens, vegetables, protein, nuts, and a Paleo-friendly dressing
      • \n
    • Tomato & Basil Salad
      • \n
    • Fruit salad
      • \n

    Appetizers/Finger Foods:

    Main Courses:

    I also have tips to help you avoid coming across as a boorish caveperson in front of the other guests. (Yeah, I know you’re always on your best behavior—but I learned the hard way that we Paleo eaters sometimes forget how we come across to our friends and family.)

    Above all else: chill out, be gracious, and a good guest! Have a good time at the party and if you’re famished, eat the food that you brought to share rather than face-planting into the box of cupcakes.

    If you’re offered food that you can’t or don’t want to eat, follow the example of my good friend Melissa Joulwan, and respond with a simple “Not right now.” Say the phrase with a polite smile and sunny attitude, and no one’ll feel bad that you just declined a slice of cake. Even if the host insists on putting food on your plate that you’ve declined, just remember: no one can force you to stick anything in your mouth. My savvy brother-in-law, for example, will just _pretend _to eat unwanted food that my dad piles onto his plate.

    • Melissa Joulwan writes one of my favorite Paleo food blogs, The Clothes Make The Girl, and her two cookbooks, Well Fed and Well Fed 2, are filled with fantastic Paleo-friendly party fare (affiliate links).
      • \n
    • I’ve been known to sneak an Exo Bar or some jerky in the bathroom if I start feeling hangry at a party.
      • \n

    Crush of the Week:

    \"om

    Ollie sings his favorite song from Adventure Time, “Bacon Pancakes.” Owen tells us why watermelon is the love of his life. I gush about how I’m obsessed with The Glitch Mob, the coolest electronic music band in the world. Plus, one of the band members, Justin Boreta, is Paleo!

    Question of the week:

    As the mother of two young boys, what do you with your boys at parties? Do you let them run wild and gobble up everything in sight? Do you put them on a leash and not let them touch anything that is “Paleo-approved”? Or something in the middle?

    At home, our kids eat the way we eat. But when they’re at parties, we trust Big-O and Lil-O to make their own decisions. Lil-O gets GI distress when he eats gluten, so he knows to steer clear of gluten. Big-O, on the other hand, sometimes opts to indulge his love of pizza. Both kids choose to eat non-Paleo things at times, but we’re okay with it because: (1) we control what they eat 90% percent of the time, (2) they don’t have life-threatening food allergies, and (3) we want them to be empowered to make their own food choices and not develop a complex about what they eat. But don’t take our word for it; listen in as our boys tell us what they eat at parties.

    That’s it for this week! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/119606213133", + "guid": "http://nomnompaleo.com/post/119606213133", + "categories": ["nom nom paleo", "nom nom paleo podcast", "podcast", "paleo recipes", "paleo", "primal", "gluten free", "recipes"], + "author": null, + "date": "2015-05-22T15:25:05.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 5/22/15", + "description": "

    So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    \n

    The post Weekly Meal Plan – 5/22/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/2/", + "guid": "http://civilizedcavemancooking.com/?p=15470", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-05-22T06:47:20.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "A Week of Paleo Meals (Shopping List + Meal Plan!)", + "description": "\"A

    (Image courtesy of Kimberley Hasselbrink/The Kitchn)

    I get this request at least a few times a week: Can you tell me exactly how to shop, plan, and cook a week of easy, delicious, and budget-friendly Paleo meals? Well, at long last, your wish is my command! I recently partnered with the fine folks at The Kitchn to put together a game plan for you.

    You can access the meal plan, recipes, and shopping list by visiting The Kitchn!

    What’s on the menu, you ask?

    (The Kitchn has posted my recipes on their site, but I’ve linked to my original recipe posts with step-by-step photos below!)

    Monday: Pressure Cooker Kalua Pig

    Tuesday: Asian Cauliflower Fried Rice and leftover Kalua Pig 

    Wednesday: Fiona’s Phenomenal Grilled Green Chicken

    Thursday: Slow Cooker Korean Short Ribs

    Friday: Crab + Avocado Temaki

    Got Paleo-curious folks in your life who need help jumpstarting their approach to eating real food? Then go share this post! Happy cooking!

    ", + "url": "http://nomnompaleo.com/post/119338189818", + "guid": "http://nomnompaleo.com/post/119338189818", + "categories": ["paleo meal plan", "meal planning", "nom nom paleo", "paleo", "paleo recipes", "primal", "gluten free", "Whole30", "Whole30 recipes"], + "author": null, + "date": "2015-05-19T04:47:43.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "How to Relieve Stress Before your Wedding", + "description": "

    A young person in my life (she’s under 30) is getting married this month, and from what I can gather, planning a wedding these days is a rewarding, yet stressful process, full of non-stop surprises. It’s been quite some time since I was in those bride-to-be shoes, as my husband and I tied the knotRead More →

    \n

    The post How to Relieve Stress Before your Wedding appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/how-to-relieve-stress-before-your-wedding/", + "guid": "http://elanaspantry.com/?p=203164", + "categories": ["health"], + "author": "Elana Amsterdam", + "date": "2015-05-18T23:54:39.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 5: Desperation Dinners!", + "description": "\"Nom

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    It’s time for the next installment of the Nom Nom Paleo Podcast!

    \n\n

    Picture it: You finally get home after a long day at work, school, or just lying around the house, and you don’t feel like cooking dinner. I totally know where you’re coming from, because I feel the same way most days of the week. Luckily for my family, I’ve figured out how to get food on the table ASAP. In Episode 5 of our podcast, I’ll share my favorite tips and tricks to keep you well nourished—even when you’re totally unmotivated. No more falling face first into a bowl of cereal!

    \n\n

    Show Notes & Links for Episode 5:

    \n\n

    What We Ate:

    \n\n

    I reveal the blend of seasonings I love to sprinkle on my daily dose of crispy fried eggs. Big-O chats with his younger brother about his love of camarones al ajillo, Mexican-style garlic shrimp. And Lil-O throws Henry under the bus by revealing one of his regular non-Paleo indulgences.

    \"Nom\n\n

    My fried crispy eggs recipe and video can be found here. I top my eggs with Jacobsen Sea Salt, Urashima All Natural furikake, and Rinaldo’s Organic Garlic Gold Nuggets.

    \n\n

    Main Course:

    \n\n

    The bulk of this episode is all about desperation dinners. In other words, how do you get food on the table when you don’t want to cook? I don’t know about you, but I like to _eat _way more than I like to cook. Whenever someone asks me “what’s your favorite dish?” I almost always answer, “a meal someone else cooks for me.” But in all seriousness, the only way to make a Paleo lifestyle sustainable is to get off your butt and get cooking—even when you don’t want to.

    \n\n

    Here’s what I stock in my pantry, fridge, and freezer for desperation dinners:

    \n\n
    • Eggs raw & hard-boiled
      • \n
    • Leftover roast chicken
      • \n
    • Canned fish I keep a bunch of salmon and tuna tins in my pantry
      • \n
    • Refrigerated canned crab
      • \n
    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great alternative to homemade; Sir Kensington also makes a pretty good mayo
      • \n
    • Avocados or guacamole I like Wholly Guacamole brand, but more often than not, I just ask Henry to whip up some homemade guacamole using his famous recipe
      • \n
    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite alternative to tortillas
      • \n
    • Salad greens Toss with oil and vinegar, and you’ve got an instant side dish!
      • \n
    • Frozen mixed vegetables
      • \n
    • Fresh herbs
      • \n
    • Spice blends
      • \n
    • Flavor-boosting acids e.g. lemon, lime, assorted vinegars
      • \n

    Quick-Cook Dinners (15-20 minute meals):

    \n\n

    No-Cook Dinners (5-10 minute meals):

    \n\n

    For even more inspiration, check out my 10 Fast & Easy No-Cook Paleo Meals post or my pal Charissa’s site, No Cook Paleo.

    \n\n

    Lastly, the kiddos reveal that their desperation snacks include fresh fruit and SeaSnax seaweed snacks.

    \n\n

    Crush of the Week:

    \n\n

    Big-O tells us about how he likes flipping through my old school, out-of-print Quick & Easy Chinese cookbooks. Lil-O and our little buddy Matthew talk about their love of Cracklin’ Chicken—particularly when it’s doused with Coconut Secret Coconut Aminos Teriyaki Sauce.

    \"Nom

    Question of the week:

    \n\n

    In my blog comments, Kadie asked:

    \n\n

    I would love for you to describe your greatest inspirations—are there particular people, places, or things that especially inspire your kitchen creations?

    \n\n

    In a nutshell, my travels, my sister, and my mom are my culinary inspirations. I even admit that I’m turning into my mother. Gasp!

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/119025836158", + "guid": "http://nomnompaleo.com/post/119025836158", + "categories": ["podcast", "Nom Nom Paleo Podcast", "Nom Nom Paleo", "Recipes", "paleo", "primal"], + "author": null, + "date": "2015-05-15T13:44:59.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 5/15/15", + "description": "

    The feedback for our paleo meal plans has been overwhelming and we love knowing that so many people are using our meal plans to lead a healthier lifestyle. […]

    \n

    The post Weekly Meal Plan – 5/15/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/1/", + "guid": "http://civilizedcavemancooking.com/?p=15448", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-05-15T06:30:45.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Recipe Rewind: My Sister’s Green Chicken (Make-Ahead & Freeze Version)", + "description": "\"Recipe

    Have you tried My Sister’s Phenomenal Grilled Green Chicken?\nOf all the poultry recipes on my site, it runs a close second to my\ncrowd-pleasing Cracklin’ Chicken in popularity. While reasonable minds may disagree, I think my sister’s Thai-inspired, umami-packed roast chicken would win in a head-to-head taste test. As Lil-O told one of his skeptical friends, “Green Chicken might sound gross, but it’s super good.” Plus, I recently learned (through kitchen experimentation!) that you can and should make a double batch of Green Chicken ’cause you can freeze half of it for a future meal. If you’re keeping score, that’s another point for Green Chicken!

    \"Recipe

    Last Wednesday, I was tasked with making several batches of Fiona’s\nGreen Chicken for a video shoot. Henry was out of town on business, and even\nwith the addition of two extra mouths to feed (our pals Sidney and Matthew), I\nstill found myself with a bunch of extra chicken on my hands. What’s a gal with THREE family-size batches of chicken to do?

    Answer: Roast two giant trays of chicken. Eat one, and refrigerate the rest of the cooked chicken for quick breakfasts and lunches over the next couple of days. As for the uncooked chicken still marinating in a storage bag, squeeze out any extra air, seal up the bag tightly, and toss it in the freezer for future food emergencies.

    And guess what? It didn’t take long for a food emergency to arise.

    Just a few nights later, we got home from a busy day with the boys and—surprise!—didn’t have our dinner-prep act together. Instead of calling for takeout, though, I made a beeline for the ready-made solution in my freezer. I grabbed my frozen block of green poultry and ran it under hot\nwater to quickly thaw it before popping it in the oven to roast. 

    \"Recipe

    (FYI: This article in The New York\nTimes says it’s a-OK to use a hot bath to quickly defrost meat. Of course, if this method skeeves you out, just remember to defrost the chicken in the fridge overnight before baking\nit.)

    Once the chicken is thawed, just roast or grill it\naccording to the recipe! 

    \"Recipe

    Inspired by a recent post on my sister’s Instagram, I threw together a spicy mango cabbage slaw to serve with her chicken. 

    \"Recipe

    It was almost like I was eating with Fiona. (But not really. I miss my sister. Cue Juliana Hatfield.)

    \"Recipe

    The moral of the story: Always make a double batch of My Sister’s Phenomenal Grilled Chicken. It’ll take the same amount of time to prep and clean—and you’ll have a fabulous dinner hidden in your freezer for a desperation dinner.

    \"Recipe

    So what are you waiting for? Get the recipe here and blitz a double batch of marinade pronto!

    ", + "url": "http://nomnompaleo.com/post/118807516543", + "guid": "http://nomnompaleo.com/post/118807516543", + "categories": ["Paleo", "Primal", "Paleo recipes", "Whole30 recipes", "nomnompaleo", "chicken"], + "author": null, + "date": "2015-05-12T21:09:10.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 4: Viva Las Veggies!", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Ready or not, we’re dishing up Episode 4 of the Nom Nom Paleo Podcast! In this installment, we dive into our love of vegetables and how to get more of it into your bellies. Despite what everyone outside of the Paleosphere may think, we don’t eat only meat. In fact, I eat more vegetables now than I did when I was a semi-vegetarian! Listen in as we chat about our favorite vegetables and how to buy, store, and cook them. You’ll be vegucated in no time!

    \n\n

    Show Notes & Links for Episode 4:

    \n\n

    What We Ate:

    \n\n

    Henry fills us in on how he hacks a rice-noodle-free salad bowl at Vietnamese restaurants, while I let everyone in on my favorite crunchy snack, Yucan Crunch. It’s a delicious cracker made with just one Paleo-friendly ingredient: yucca root. Toast the crackers, slather on a bunch of savory toppings, and you’re good to go!

    \n\n

    You can pick up Yucan Crunch at Mission Heirloom in Berkeley or order it via their online store. (I buy it through Good Eggs SF Bay Area.)

    \n\n

    \"image\"/\n

    \n\n

    Main Course:

    \n\n

    Surprise! In case you haven’t noticed, we don’t hoover meat down our throats 24/7. In fact, our plates are usually crammed with vegetables—so let’s talk about how I buy, store, and prep our favorite edible plants. I discuss the benefits of joining a CSA (community-sponsored agriculture), how to make the most of the veggies in your CSA box, and the best time to pick up a box at your neighborhood drop-off spot. 

    \n\n

    If you don’t have access to farmers’ markets or CSAs, just do the best that you can. Refer to the Evironmental Working Group’s helpful lists to check which produce items are best bought organic and which ones have less pesticide. Once you stock up on healthy produce, I let you in our family’s favorite vegetable recipes and my inexpensive kitchen gadget picks to make the most of your vegetables. Plus, I share my favorite salad hacks, and the kids crack some vegetable jokes, too.

    \n\n

    \"image\"/

    \n\n
    • Click here to find a CSA near you.
      • \n
    • I was a member of Mariquita Farm’s CSA for many years. Starting in 2015, Mariquita now offers veggies through their Ladybug Buying Club.
      • \n
    • Caroline Randall Williams is one smart cookie, and her cookbook, Soul Food Love, is must-read.
      • \n
    • The Environmental Working Group’s Clean 15 and Dirty Dozen Plus lists can be found here.
      • \n
    • The Kitchn has a bookmark-worthy post on the best way to store your veggies. Click here to read it.
      • \n
    • Yotam Ottolenghi’s ourtrageously popular vegetable cookbook, Plenty More, is a constant source of inspiration for me.
      • \n
    • On most nights, I use my trusty toaster oven to roast the bulk of my veggies.
      • \n
    • My favorite inexpensive kitchen gadgets are a vegetable peeler and a reliable salad spinner.
      • \n
    • I learned how to simplify my vegetable cooking after spending a day at a Thai organic farm. You can read about our life-changing farm to table experience here.
      • \n

    Recipes referenced in this section:

    \n\n

    \"image\"/

    \n\n

    Crush of the Week:

    \n\n

    Big-O reveals that he’s crushing on asparagus, Lil-O tells us about how he loves broccoli even though he’s not sure how I cook it, and I let everyone in on the secret that I can’t live without–frozen vegetables. Also, Henry and I fight over who loves April Bloomfield’s new vegetable cookbook, A Girl and Her Greens, more. I win.

    \n\n

    \"image\"/

    \n\n

    Question of the Week:

    \n\n

    Sandy asks via email:

    \n\n

    How do you get Big-O and Lil-O to eat vegetables?

    \n\n

    Instead of answering this question myself, I ask my kids how I do it. (Spoiler: The Double-Os reveal that they have no choice but to eat their mother’s cooking.)

    \n\n

    Ciao for now!

    \n\n

    Thanks for listening—and if you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/118400667493", + "guid": "http://nomnompaleo.com/post/118400667493", + "categories": ["Nom Nom Paleo Podcast", "podcast", "paleo", "primal", "nom nom paleo"], + "author": null, + "date": "2015-05-07T23:46:48.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15", + "description": "

    25 Healthy Kids Snacks that are easy to make, easy to store and even easier to eat. We wanted to provide a comprehensive list to capture a wide […]

    \n

    The post 25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15 appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/healthy-kids-snacks/", + "guid": "http://civilizedcavemancooking.com/?p=15408", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-05-07T14:09:57.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 3: Top Chef’s Gregory Gourdet", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in new window (right click to download the episode) 

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Today’s episode is a special one, and not just because we taped most of it on a handheld recorder on location in our rental house in Austin, Texas. Listen in as we chat about our trip to Austin and interview our good friend and housemate, Chef Gregory Gourdet, the runner-up in this latest season of Top Chef on Bravo! We’ll also gab about some of our favorite eats of this trip, and my pal Dr. Emily Deans pops in to help answer the Question of the Week, too. So listen up, y’all—and you might just find out which Spice Girl Gregory identifies with!

    \n\n

    Show Notes & Links for Episode 3:

    \n\n

    What We Ate:

    \n\n

    While vacationing in Austin, I ate a lot of great barbecue and gluten-free, Paleo-friendly “fun stuff.” Specifically, I had a memorable meal at Picnik Austin, where I basically bought one of everything. To beat the heat while the rest of the house was at Paleo f(x), Henry and the kids enjoyed a movie and gluten-free eats in the dark at Alamo Drafthouse Cinema.

    \n\n
    • You should definitely grab an iced butter coffee at Picnik Austin and lots of other yummy Paleo-friendly eats.
      • \n
    • If you’re looking to eat well at the movies, head to Alamo Drafthouse Cinema.
      • \n
    • When in San Francisco, eat at my place for favorite dinner and a movie, Foreign Cinema.
      • \n

    Main Course:

    \n\n

    The bulk of today’s episode is a dining room INTERROGATION of our friend Chef Gregory Gourdet. GG’s a fascinating fellow because under his humble exterior lurks a trendsetter, fashionista, Executive Chef, world traveler, ultra runner, hot yoga devotee, and CrossFitter too. And you can see his focus on health in his Portland restaurant, Departure, where guests have the option of delicious gluten-free, vegan, and Paleo menus, in addition to the nightly dinner menu. Plus, he’s won a slew of prestigious awards, including Portland’s Hottest Chef of 2012, Chef of the Year 2013 by the Oregon Department of Agriculture, Eater’s 2014 Chef of the Year, and a 2015 James Beard Award semi-finalist for Best Chef Northwest. This year, he became a bona fide celebrity chef when he placed second on the 12th season of Top Chef, Bravo TV’s award-winning cooking competition. \n\"Nom

    \n\n

    But more importantly, GG’s a fiercely loyal friend, and we love spending time with him. This past weekend, we cornered him at the dining room table just minutes after he woke up (and well before he even had a chance to eat breakfast), and ambushed him with an interview for this episode. As rookie podcasters, we only had a handheld recorder with us, but hopefully, you won’t mind the extra ambient noise. (We keep it real, people.) Besides, GG’s an incredibly engaging and revealing interview subject. He’s honest about his path to professional cooking, his recovery from addiction, fantastic cooking tips, his flavor of Paleo, all things related to Top Chef, and how he keeps sane with a jam-packed plate. At the end of the interview, Big-O jumps in on the action and peppers GG with a list of rapid-fire questions that range from his last meal on earth to his favorite Spice Girl. We had a ton of fun recording this interview, and hope that you enjoy being a fly on the dining room wall during our laughter-filled conversation. 

    \n\n

     Don’t forget to connect with Gregory via Instagram (@gg30000), Facebook, and Twitter.  And if you find yourself in Portland, you must partake of his fabulous Asian-inspired creations at Departure Restaurant + Lounge.

    \n\n

    Crush of the Week:

    \n\n

    Big-O reveals that he’s crushing on BookPeople, one of the coolest (and largest) independent bookstores in Austin. Lil-O reveals that he doesn’t love books, but he digs his pack of DC Heroes & Villains playing cards—which he bought at BookPeople instead of, you know, a boring old book.

    \n\n

    Question of the Week:

    \n\n

    A reader, Natalee, shares in an email:

    \n\n

    I became Paleo because of a nine year HORRIBLE struggle with bipolar 1 disease. I was desperate to try anything to help with this…and under the care of a forward thinking amazing psychiatrist, I was able to come off all of my meds and remain stable through food and supplements. And I’m actually better than I’ve EVER been…I have my life and family and marriage back.

    \n\n

    All of this to say, I would LOVE to hear how food can help stabilize mental illness. I was literally told by doctors that I would always be on meds…and MANY mentally ill people believe that their lives will always have to be a certain way…because they can’t be fixed.

    \n\n

    My friend Dr. Emily Deans, a specialist in evolutionary psychiatry, was hanging out with us at our house in Austin, so I strong-armed her into helping me answer this question.

    \n\n

    You can find more of Emily’s articles about food, mood, behavior, and microbiome here. 

    \n\n

     Ciao for now!

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ", + "url": "http://nomnompaleo.com/post/117854854013", + "guid": "http://nomnompaleo.com/post/117854854013", + "categories": ["podcast", "Nom Nom Paleo Podcast", "Chef Gregory Gourdet", "Austin", "paleofx"], + "author": null, + "date": "2015-05-01T13:54:12.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 5/1/15 – Converting Oven Recipes", + "description": "

    One of the most common questions we get is: Can I make this recipe in my crockpot? The answer isn’t as easy as yes or no so we […]

    \n

    The post Weekly Meal Plan – 5/1/15 – Converting Oven Recipes appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/converting-oven-recipes-to-crockpot/", + "guid": "http://civilizedcavemancooking.com/?p=15385", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-04-30T18:30:30.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "10 Fast & Easy No-Cook Paleo Dishes", + "description": "\"10

    A few years ago, my go-to, no-cook meal was typically a ginormous\nscoop of the latest whole grain organic cereal blend drowned in a lake of 1%\nmilk. The sad bowl of crunchy sludge wasn’t satisfying, nutritious, or\ndelicious, but it was fast and easy. Plus, how in the world could this instant\nmeal of fortified goodness be bad for you?

    \n\n

    Fast forward a few years and I’m even busier than before, but I won’t resort to a bowl of cereal as emergency food anymore. Even after a frantic day spent working on refining our new podcast, creating recipes, responding to deadlines, and shuttling the kids around like an over-caffeinated Uber driver, I don’t throw in the towel. Instead, I refer to my collection of no-cook Paleo recipes to get food on the table pronto. Who\nsaid you have to turn on the stove or oven to make a meal? Not this lazy mom! 

    \n\n

    As long as I keep my fridge and pantry filled with a few\nessentials, a flavor-packed dinner can be on the table in about 20 minutes or less. Plus, I won’t have any pots and pans to wash at the end of the meal. Remember: don’t overcomplicate things. Quick and easy does the trick!

    \n\n

    Here’s what I stock in my fridge and pantry for no-cook\nmeals:

    \n\n
    • Leftover roast chicken I normally cook two chickens at a time in a large roasting pan so I can have one leftover for no-cook meals. (I won’t tell anyone if you purchase a rotisserie chicken.)
    • Canned fish I keep a bunch of salmon and tuna tins in my pantry.
    • Refrigerated canned crab 
    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great\nalternative to homemade.
    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite tortilla alternative.
    • Salad greens Toss with oil and vinegar and you’ve got an instant side dish!
    • Fresh herbs (e.g. chives, cilantro, green onions, Italian\nparsley, mint) Chop some up and sprinkle on everything!
    • Spice blends Dash some pep and exoticism onto your dishes!
    • Acid (e.g. lemon, lime, assorted vinegars) Squeeze on some citrus juice or drizzle your preferred vinegar to instantly brighten any dish.

    My Top 10 Fast and Easy No-Cook Paleo Dishes:

    \n\n

    Crab & Avocado Temaki

    \n\n

    Our family loves sushi, so I make sure to throw a roll-your-own temaki night on a regular basis. If you don’t like crab, just substitute cooked chicken, salmon, or shrimp.\n

    \n\n\"10

    Tuna Avocado Wraps

    \n\n

    It doesn’t get any simpler or more satisfying than this dish. After all, avocado is nature’s mayonnaise.\n

    \n\n\"10

    Tonnato Sauce

    \n\n

    I know this sauce might sound weird, but it is truly the tastiest on EVERYTHING. Pair it with leftover protein, salad greens, carrot sticks, and you can’t go wrong.\n

    \n\n\"10

    Spicy Salmon Cucumber Bites 

    \n\n

    Unexpected last minute guests? Make everyone happy with these crowd-pleasing and elegant appetizers!\n

    \n\n\"10

    Tomato & Basil Salad

    \n\n

    Throw this salad together and pair it with roast chicken. Boom! (Yes, this recipe was featured at a bunch of Paleo bars in select Whole Foods Market stores!)

    \n\n\n\n\"10

    Watermelon & Tomato Gazpacho

    \n\n

    This refreshing soup is perfect for muggy summer days. It partners beautifully with chilled pre-cooked shrimp that I pick up at the market.\n

    \n\n\"10

    Chilled Cream of Avocado Soup with Crab

    \n\n

    In the mood for a hearty chilled soup? This recipe should be on your to-do list!\n

    \n\n\"10

    Madras Chicken Salad

    \n\n

    My kiddos request this chicken salad over all others.\n

    \n\n\"10

    Asian Almond Chicken Salad

    \n\n

    Craving peanut sauce? The dressing in this salad will do the trick! \n

    \n\n\"10

    Lava Flow Ice Pops

    \n\n

    True confession: these ice pops are super fast to throw together, but they will take a few hours to set in the freezer. It’ll still be worth the wait—I promise.\n

    \n\n\"10

    For more #nocookpaleo ideas, check out my pal Charissa’s blog. She’s the one who invented the hashtag! Now go forth and feed yourself right in a jiffy.

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/117624458238", + "guid": "http://nomnompaleo.com/post/117624458238", + "categories": [], + "author": null, + "date": "2015-04-28T19:39:58.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Podcast Episode 2: Oooh! Mommy!", + "description": "

    \"Nom

    \n\n

    \n\n

    Podcast: Play in a new window | Download

    \n\n

    Subscribe: iTunes | Android | Stitcher | RSS

    \n\n

    Ready for another episode of the Nom Nom Paleo Podcast? In the second installment of our family’s show, we delve into all things umami. Join Henry and me as we chat about the history, science, and magical flavor-boosting potential of the fifth taste. We also cover everything from crispy fried eggs with gooey yolks, the wonders of wedding rings made out of silicone, and how we really feel about MSG—and the kids chime in with their Crushes of the Week, too! 

    \n\n

    Show Notes & Links for Episode 2: 

    \n\n

    What We Ate: 

    \n\n

    In this segment, I reminisce about a meal I recently shared with my pal Diana Rodgers at Blue Duck Tavern in Washington, D.C. We enjoyed a fantastic gluten-free meal, and my favorite dish of the evening was the appetizer: wood oven-roasted bone marrow with bacon butter and a pistachio crust. (I’m such a Paleo cliché.) 

    \n\n

    • Henry, on the other hand, was excited that his favorite coffee joint, Blue Bottle Coffee, has finally opened up an outpost in our hometown and he won’t have to trek all the way to San Francisco to get a prime cup of java. 

      • \n

    • The roasted bone marrow at Blue Duck Tavern in Washington, D.C. rocks my socks off. 

      • \n

    • Henry digs the bone marrow at Marlowe in San Francisco.\nDiana Rodgers is my favorite conference spouse. 

      • \n

    • HanaHaus is the new Palo Alto outpost of Blue Bottle Coffee\nHenry hasn’t read many cookbooks from cover to cover, but The Blue Bottle Craft of Coffee is one of them.

      • \n

    •  But I still prefer my occasional jolt of caffeine from Philz Coffee. 

      • \n

    Main Course: 

    \n\n

    We spend the bulk of the episode chatting about the wonders of umami and how it’s the guiding force in my kitchen. Henry recounts how his art skills snagged us a seat at an umami-themed dinner cooked by Iron Chef Masaharu Morimoto twelve years ago. We also discuss the science behind umami, how to utilize it effectively, which foods are naturally high in umami, and our position on MSG. Even though I think umami-rich foods are the bee’s knees, I recognize that they may not be right for everyone.

    \n\n

    Here’s a list of the umami-packed recipes I reference in the episode: 

    \n\n

    Crush of the Week: 

    \n\n

    Lil-O crushes on his stuffed cat, aptly named Cat. Cat has followed Lil-O everywhere since he was a baby. Big-O reveals that he’s a huge podcast fan, and especially loves episodes of This American Life in which people are sadistic to each other. Me? I can’t remember if my crush of the week is crispy eggs or Twitter. And lastly, Henry loves his silicone wedding band. 

    \n\n

    Question of the week: 

    \n\n

    I post pictures of crispy fried eggs on Instagram several times a week and many readers have asked: How do you make crispy eggs with yolks that are still liquid and edges that are crisp, golden brown, and frilled? 

    \n\n

    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here! We’re so thrilled that folks are downloading and listening to our show!

    \n\n

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ", + "url": "http://nomnompaleo.com/post/117191428798", + "guid": "http://nomnompaleo.com/post/117191428798", + "categories": ["podcast", "Nom Nom Paleo", "Nom Nom Paleo Podcast", "umami"], + "author": null, + "date": "2015-04-23T19:58:19.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 4/24/15 – Double a Recipe", + "description": "

    Have you ever wanted to double a recipe? Maybe you have tried and not had the best results. Personally I used to think that in order to double […]

    \n

    The post Weekly Meal Plan – 4/24/15 – Double a Recipe appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/double-a-recipe/", + "guid": "http://civilizedcavemancooking.com/?p=15341", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-04-23T16:55:16.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Upcoming Spring Events (& A Plea For Help!)", + "description": "\"Upcoming

    Whoops! I just realized that I’ve been announcing my upcoming book signings and appearances only in my weekly email newsletter, and not here on my blog. Sorry! (If you want stay in the loop, be sure to subscribe to my newsletter here.) I actually have a few events coming up in the (very) near future, so let me catch you up in a hurry!\n\"Upcoming

    PALO ALTO—MY\nHOMETOWN! Curious about the food writing biz? Or just want to come meet me\nand a bunch of my awesomest (yes, that is a word) food writer pals? On Wednesday evening, April 22\n(just a couple of days away!), I’ll be on a panel with some of my favorite local\ncookbook authors discussing today’s evolving food media landscape. My\nco-panelists are my good friends Emma Christensen and Cheryl Sternman Rule, and our\nmoderator is the wonderful Dianne Jacob. Topics\ninclude how to write for an increasingly global (and often mobile-based)\naudience, how to expand one’s reach, and how to marry the tactile pleasures of\nfood with evolving platforms. Food and drinks will be served, and there’ll be ample\namounts of mixing and mingling involved! For more deets and to register, peek\nover here.

    AUSTIN!\nI’ll be back in the heart of Texas for this year’s Paleo f(x) conference, which\nruns from April 24th to 26th, this Friday through Sunday! My pal Chef Gregory Gourdet (of Top Chef Boston fame)\nand I will be co-presenting on “Umami: Applying the Art and Science of the\nFifth Taste.” Did you know that we’ll be handing out umami-boosting samples from Red Boat Fish Sauce after our talk? On Sunday, I’ll be doing a book signing and then a cooking demo with my friend Diana Rodgers. Register\nhere to attend. Even if you can’t attend, you can watch our presentation for free(!) by signing up here.\n\"Upcoming

    SAN\nFRANCISCO! On Tuesday, May 5, at 12:30 pm, Dallas and Melissa Hartwig will be\nstopping by Book Passage in the San Francisco Ferry Building to promote their\nbrand new tome, The Whole30—and I’ll be joining them to moderate a Q&A. I’ll\nsign books, too! Head over here\nto RSVP!

    I’ve got a few more local appearances in the pipeline, and I’ll be sure to keep you updated once the details are firmed up. I’m looking forward to meeting you at these events!

    Lastly, I have a small request: Can you vote for our iPad app in the 2015 Webby Awards? We’re currently trailing waaaay behind in 4th\n place, and voting ends this Thursday at 11:59 pm PST! It’ll be hard to overcome the PR \npower of the other contenders up for the honor, but I’m not throwing in \nthe towel just yet! Support our mom and pop business and vote by \nclicking here! Thank you!

    \"Upcoming

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ", + "url": "http://nomnompaleo.com/post/116976033873", + "guid": "http://nomnompaleo.com/post/116976033873", + "categories": ["Nom Nom Paleo", "book tour", "Webbys"], + "author": null, + "date": "2015-04-21T04:50:13.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Weekly Meal Plan – 4/17/15 – Benefits of Chia seeds", + "description": "

    Ch-ch-ch-ch-chia seeds are popular. Maybe not as popular as they were in the 1980s when they transformed ordinary houseplants into pseudo-pets, but they are making a comeback. This […]

    \n

    The post Weekly Meal Plan – 4/17/15 – Benefits of Chia seeds appeared first on Civilized Caveman Cooking Creations.

    ", + "url": "http://civilizedcavemancooking.com/meal-plans/benefits-of-chia-seeds/", + "guid": "http://civilizedcavemancooking.com/?p=15284", + "categories": ["Meal Plans", "shopping list"], + "author": "George Bryant", + "date": "2015-04-16T19:52:25.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Chocolate Chia Pudding", + "description": "

    A couple of years ago my mother-in-law (MIL) asked my to make her a healthy chocolate chia pudding recipe. Although it took some time, I now have one. My MIL loves that my recipes are the easiest out there, and this Chocolate Chia Pudding has only six ingredients –chia seeds, cacao powder, coconut milk, vanillaRead More →

    \n

    The post Chocolate Chia Pudding appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/chocolate-chia-pudding/", + "guid": "http://elanaspantry.com/?p=197017", + "categories": ["Desserts", "puddings, mousses and custards", "cacao powder", "celtic sea salt", "chia seeds", "coconut milk", "paleo", "paleo dessert", "primal", "primal dessert", "vanilla stevia", "water"], + "author": "Elana Amsterdam", + "date": "2015-03-20T16:15:23.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Guacamole Deviled Eggs", + "description": "

    Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and their friends love this healthy after school snack. I love that it’s high protein and full of healthy fat. If you’re looking for healthy St. Patrick’s day recipes, I’ve got you covered with this one!Read More →

    \n

    The post Guacamole Deviled Eggs appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/guacamole-deviled-eggs/", + "guid": "http://elanaspantry.com/?p=197112", + "categories": ["appetizers", "Snacks", "avocado", "avocados", "celtic sea salt", "chili powder", "chives", "cilantro", "eggs", "gluten free snack", "hard boiled eggs", "lime juice", "paleo", "paleo snack", "primal", "primal snack", "red pepper flakes"], + "author": "Elana Amsterdam", + "date": "2015-03-17T17:53:23.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Thrive Market", + "description": "

    One of the biggest “barriers to entry” when it comes to healthy living is cost. The most frequent complaint I get on this website is about the prices of the ingredients that I use in my recipes, and I could not agree more. It’s frustrating that living well is so expensive. Thankfully, my friend JohnRead More →

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    The post Thrive Market appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/thrive-market/", + "guid": "http://elanaspantry.com/?p=197147", + "categories": ["giveaways"], + "author": "Elana Amsterdam", + "date": "2015-03-16T19:10:52.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "How to Boil Eggs", + "description": "

    My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re in luck. I’ve been teaching my boys basic cooking skills since they were in kindergarten. I think knowing how to boil eggs, i.e., how to make a hard boiled egg, or a soft boiled eggRead More →

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    The post How to Boil Eggs appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/how-to-boil-eggs/", + "guid": "http://elanaspantry.com/?p=196618", + "categories": ["how to", "Lifestyle"], + "author": "Elana Amsterdam", + "date": "2015-03-12T18:11:29.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Cinnamon Coffee Cake", + "description": "

    Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconutRead More →

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    The post Cinnamon Coffee Cake appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/cinnamon-coffee-cake/", + "guid": "http://elanaspantry.com/?p=197003", + "categories": ["cakes", "Desserts", "almond flour", "almonds", "baking soda", "celtic sea salt", "cinnamon", "coconut oil", "coconut sugar", "easter", "eggs", "food processor", "food processor dessert", "honey", "paleo", "paleo dessert", "passover", "primal", "primal dessert", "sliced almonds"], + "author": "Elana Amsterdam", + "date": "2015-03-06T21:17:56.000Z", + "enclosure": false, + "custom_elements": [] + }, { + "title": "Goldfish Crackers", + "description": "

    Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don’t know. It depends on what your definition ofRead More →

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    The post Goldfish Crackers appeared first on Elana's Pantry.

    ", + "url": "http://elanaspantry.com/goldfish-crackers/", + "guid": "http://elanaspantry.com/?p=196737", + "categories": ["crackers", "Snacks", "almond flour", "almond flour snack", "baking soda", "celtic sea salt", "cheddar cheese", "egg", "olive oil", "paleo", "paleo snack", "primal", "primal snack", "vegetarian", "vegetarian snack"], + "author": "Elana Amsterdam", + "date": "2015-02-27T21:36:18.000Z", + "enclosure": false, + "custom_elements": [] + }] +} diff --git a/html/paleo.xml b/html/paleo.xml index db98f67..639e515 100644 --- a/html/paleo.xml +++ b/html/paleo.xml @@ -5,431 +5,47 @@ http://pipes.silvrtree.co.uk/paleo.xml rss-braider - Tue, 21 Jul 2015 10:14:29 GMT + Mon, 27 Jul 2015 12:39:20 GMT - <![CDATA[Are Sugary Drinks Killing Your Liver?]]> - Everyone knows that increased sugar intake increases your risk for type 2 diabetes and obesity. The consumer market competes daily on how to cater to the average individual’s sweet tooth. In a society that loves the indulgence of super-sized drinks, it becomes easy to fall prey. Given the metabolism and breakdown of sugar takes place […]

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    The post Are Sugary Drinks Killing Your Liver? appeared first on The Paleo Diet™.

    ]]>     - http://thepaleodiet.com/are-sugary-drinks-killing-your-liver/ - http://thepaleodiet.com/?p=13589 - - - - - - - - - - - - - - - - - - - Tue, 21 Jul 2015 08:01:38 GMT -     - - <![CDATA[Weekly Workouts]]> - YOU GUYS!! Don’t forget to sign up for my Thrive Market giveaway. Because it ends this week and I’ll be starting another one before you know it, so... Read More »]]> - http://paleomg.com/weekly-workouts-37/ - http://paleomg.com/?p=12096 - - - - Mon, 20 Jul 2015 17:33:03 GMT - - - <![CDATA[All About Body Fat Percentage]]> - If you want to know whether or not someone is at a “healthy weight,” the first thing you’d typically ask...

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    The post All About Body Fat Percentage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/all-about-body-fat-percentage/ - http://paleoleap.com/?p=20483 - - - Mon, 20 Jul 2015 16:44:14 GMT -     - - <![CDATA[Hopper Crunch – A Paleo Snack Food Review]]> - I just ate 40 crickets. It’s true! I just enjoyed a few handfuls of Hopper Crunch, the new and innovative Paleo granola that incorporates 40 crickets as cricket flour in each ½ cup serving. It’s kind of weird to think I just chowed down 40 recently creepy crawly arthropods, but why shouldn’t bugs be on … Continue reading →

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    The post Hopper Crunch – A Paleo Snack Food Review appeared first on Paleo Plan.

    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/_bCdUmpXE3I/ - http://www.paleoplan.com/?p=147786 - - - - - - Mon, 20 Jul 2015 15:06:39 GMT -     - - <![CDATA[Beef Vindaloo]]> - - http://ultimatepaleoguide.com/recipe/beef-vindaloo/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7046 + <![CDATA[Lemon and Thyme Roasted Chicken Breast]]> + + http://ultimatepaleoguide.com/recipe/lemon-and-thyme-roasted-chicken-breast/ + http://ultimatepaleoguide.com/?post_type=recipe&p=7049 - Mon, 20 Jul 2015 09:00:53 GMT + Mon, 27 Jul 2015 09:00:05 GMT - <![CDATA[Is Distracted Eating Sabotaging Your Health?]]> - How often do you sit down at a table with no distractions and chew your food thoroughly? Or take a proper lunch break at work? In today’s hyper-connected world it’s important to get back to basics not only with your food choices, but also in how you consume your meals. You might thoughtfully prepare your […]

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    The post Is Distracted Eating Sabotaging Your Health? appeared first on The Paleo Diet™.

    ]]>     - http://thepaleodiet.com/is-distracted-eating-sabotaging-your-health/ - http://thepaleodiet.com/?p=13587 - - + <![CDATA[African Vegetables: A Welcome Addition to Paleo and Healthy Living]]> + A great aspect about Paleo is that it transcends geographic and physical boundaries. Indeed it is a global healthy living lifestyle. In recent years, many are gaining awareness about the tremendous benefits that come from eating Paleo. On the other hand, for many in Sub-Saharan Africa, the Paleo way of life may be quite familiar. […]

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    The post African Vegetables: A Welcome Addition to Paleo and Healthy Living appeared first on The Paleo Diet™.

    ]]>     + http://thepaleodiet.com/african-vegetables-a-welcome-addition-to-paleo-and-healthy-living/ + http://thepaleodiet.com/?p=13618 + - - - - - - - - - - - - - Mon, 20 Jul 2015 08:01:08 GMT -     - - <![CDATA[Real Plans: Paleo Meal Plans Made Smart, Tasty, & Easy!]]> - Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Let’s face it: cooking healthy dinners on a consistent basis is tough. We all know we should do it—and we want to do it—but it’s not always easy to pull off in the real world. It takes commitment, diligence, and planning—and who has time for that? In our household, with two working parents and a couple of rambunctious kiddos, the struggle is real, people.  

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    Sadly, as my regular readers know, I’m terrible at meal planning. Ad hoc cooking is much more my style—which is great when I have a fully-stocked fridge and all the time in the world.

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    Which, unfortunately, is never. -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Over the years, I’ve tried a bunch of different meal planning tools—from Paleo meal plans in cookbooks to static .PDF worksheets that I’ve grabbed online. But I found that none of ’em gave me the flexibility I need to adjust on-the-go: to swap out ingredients that I don’t (or can’t) eat, discard dishes I don’t like, or pick recipes based on the stuff I actually have in my house. In the end, these meal plans were just someone else’s rigid and unyielding idea of what I should make and eat. 

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    But then, a few months ago, I found Real Plans. And suddenly, meal planning has become not just doable, but easy, flexible, and life-changing. Real Plans is a crazy-awesome whole foods meal planner that’s helped us plan, make, and enjoy home-cooked Paleo meals every night—all without the stress and panic that used to accompany my desperate nightly scramble to get food on the table.

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    In fact, Real Plans made such a huge difference that I decided to partner with its creators, Antony and Emily Bartlett, to offer hundreds of Nom Nom Paleo recipes on Real Plans! -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Okay—here’s the scoop: -

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    A few months ago, I happened to meet Antony and Emily at a party down in Los Angeles, and learned about Real Plans for the first time. I’d already been a fan of Emily’s blog, The Holistic Squid, and the three of us immediately hit it off—not just because we share a similar sense of humor and passion for real food, but also because we each run family businesses committed to helping folks get off their butts and actually cook in the kitchen. When Antony and Emily shared with me that they’d been obsessively refining an insanely powerful and dynamic meal planner, I couldn’t wait to check it out.  -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    I started test-driving Real Plans as soon as I came home from that fateful trip to Los Angeles. Immediately, I was struck by its flexibility and foolproof recipes. No matter how busy my week was, I could easily use Real Plans to pull together a complete meal plan, shopping list, and detailed cooking timeline for all our dinners. Even when real-life intruded and threw a monkey wrench into my plans, I found I could easily swap out a recipe—and the shopping list and timeline automatically changed to accommodate it. It was amazing. Simply put, for the first time ever, I had a super powerful meal planning tool that actually streamlines the process of getting food on the table. -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Needless to say, after playing around with it, I knew I wanted to add my recipes to the Real Plans collection. After all, many of my longtime readers (perhaps even you!) have been asking us for a meal planner for eons, but we never had the bandwidth or technical know-how to pull off a truly awesome one. Plus, I’ve always been reluctant to form partnerships with meal planning services, because until now, nothing has wowed me. I have a strict policy of recommending only those products I truly love and use myself. But with Real Plans, Antony and Emily developed something that blew my socks off.

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    Seriously: watch this video if you don’t believe me, and see Real Plans in action. 

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    No, Real Plans isn’t free, but it’s well worth it—and I’m not saying this just ’cause I’m a partner and affiliate of Real Plans. Subscriptions start as low as $6 a month (well, $7 a month if you also want access to over 250 Nom Nom Paleo recipes in the tool), and you won’t just be getting a meal plan. 

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    I mean, a meal plan is great, but you’re also getting a carefully thought-out (and totally dynamic) timeline and shopping list. The timeline changes with each recipe you add or delete, and tells you when to thaw/soak/prep ingredients and any other tips and tricks you need to know about preparing each dish.  -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    The shopping list is pretty awesome, too; rather than being a static PDF, it categorizes everything based on how you typically shop a supermarket. (For example, all the produce, spices, and bottled goods are all grouped together.) You can then check off anything you already have in your kitchen, add anything else you want to add to your list, and then take it to the store. Real Plans allows you to print, email, and open your shopping list on your smart phone.

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    Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Of course, the plan itself is the main feature. It also comes with over 1500 fool-proof real food recipes (including over 250 of mine, too—if you add the optional Nom Nom Paleo package for $1 a month), all carefully tested in the Real Plans kitchens.  -Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

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    Attention, control freaks: another way to use Real Plans is simply to clear the entire week and pick your own entrées and sides from the Recipe Box!  You can easily find a recipe to suit any occasion or taste using the clever filtering system.

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    When it comes to meal planning, it doesn’t get any easier for Paleo eaters—or those of us with even more restrictive diets due to allergies or other health concerns. Real Plans allows you to exclude whole food groups (like shellfish or nightshades), and gives you the option to exclude specific ingredients, too. And then…PRESTO! You’re presented with a complete weeklong meal plan—totally customized according to your specific dietary preferences.

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    Of course, if you’re happy cooking by the seat of your pants, or you’re already a master meal planner, just keep on rockin’ it. But if you’re like me, and need a digital kitchen fairy to help keep dinner on track, Real Plans just might be your saving grace! Check it out here!

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    Real Plans: Paleo Meals Plans Made Smart, Tasty, & Easy! by Michelle Tam http://nomnompaleo.com

    ]]>     - http://nomnompaleo.com/post/124532549703 - http://nomnompaleo.com/post/124532549703 - - - - - - - - - Mon, 20 Jul 2015 01:14:21 GMT -     - - <![CDATA[Spicy Grilled Jumbo Shrimp]]> - Shrimp with a spicy Asian flair are a surefire barbecue hit: dress them up with a little hot sauce, fresh...

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    The post Spicy Grilled Jumbo Shrimp appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/spicy-grilled-jumbo-shrimp/ - http://paleoleap.com/?p=20229 - - - - - - - - - - - Sun, 19 Jul 2015 21:16:29 GMT -     - - <![CDATA[5 Paleo Foods that Aren’t Right for Everyone]]> - Are you eating Paleo but not quite getting the results you wanted? Even if a food falls under the Paleo...

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    The post 5 Paleo Foods that Aren’t Right for Everyone appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/5-paleo-foods-not-right-for-everyone/ - http://paleoleap.com/?p=20497 - - - Sat, 18 Jul 2015 16:43:47 GMT -     - - <![CDATA[The Complete Guide to Hyperbaric Oxygen Therapy]]> - What is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy, or HBOT, is a medical treatment in which pure oxygen is inhaled, in a total body chamber while atmospheric pressure is increased. The Food and  Drug Administration (FDA) has approved hyperbaric oxygen therapy for treatment of 13 conditions, including stroke, burns, and carbon monoxide poisoning. These usesRead More →

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    The post The Complete Guide to Hyperbaric Oxygen Therapy appeared first on Elana's Pantry.

    ]]>     - http://elanaspantry.com/the-complete-guide-to-hyperbaric-oxygen-therapy/ - http://elanaspantry.com/?p=204043 - - - - Fri, 17 Jul 2015 17:48:50 GMT -     - - <![CDATA[What is a Gut Irritant, Anyway? A Beginner’s Guide]]> - “Gut irritant” is a term that gets thrown around a lot in the Paleo world as a catch-all synonym for...

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    The post What is a Gut Irritant, Anyway? A Beginner’s Guide appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/what-is-a-gut-irritant-anyway-a-beginners-guide/ - http://paleoleap.com/?p=20444 - - - Fri, 17 Jul 2015 17:22:07 GMT -     - - <![CDATA[Minimalist Shoes for General Workouts]]> - In a previous post, we talked about what to look for in footwear. We made the assumption that you don’t have any extreme foot issues, and that you’re going to be doing basic general workouts, no long distance running. Here are a few shoes that I recommend to my clients, as well as where to pick up a … Continue reading →

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    The post Minimalist Shoes for General Workouts appeared first on Paleo Plan.

    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/iXP95h33H5A/ - http://www.paleoplan.com/?p=146146 - - - - - - - - Fri, 17 Jul 2015 15:34:58 GMT -     - - <![CDATA[Fashion Fridays]]> - Fashion Fridays is back! I had to take a week away from it because of a stomach bug that left me wearing sweats or just my underwear every... Read More »]]> - http://paleomg.com/fashion-fridays-23/ - http://paleomg.com/?p=12027 - - - - Fri, 17 Jul 2015 14:01:33 GMT - - - <![CDATA[The End of the Low-Fat Era?]]> - The year was 1977. The US Senate Select Committee on Nutrition and Human Needs, led by Senator George McGovern, issued the first Dietary Goals for Americans, thereby marking the beginning of the low-fat era of dietary nutrition, arguably the most misguided period of government-led nutrition ever. After 38 years, however, the low-fat era might officially […]

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    ]]>     - http://thepaleodiet.com/the-end-of-the-low-fat-era/ - http://thepaleodiet.com/?p=13585 - - - - - - - - - - - + - - - - Fri, 17 Jul 2015 08:01:21 GMT -     - - <![CDATA[Nutella Inspired Cookies]]> - If you like Nutella, you’ll love these cookies!  They contain all the flavor of the beloved Italian hazelnut-chocolate spread without the refined sugar, dairy, soy or artificial flavors.  My local supermarket carries hazelnut flour but if yours doesn’t you can purchase it on-line, or substitute almond flour for a delicious chocolate chip cookie. 1 serving … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/IaERzjP1fXo/ - http://www.paleoplan.com/?post_type=recipe&p=144229 - - - - Thu, 16 Jul 2015 15:57:51 GMT -     - - <![CDATA[Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Mexican Meatloaf]]> - It’s that time again. Time to share yet another sneak peek recipe with you from my upcoming cookbook, Juli Bauer’s Paleo Cookbook! Last week I shared one of... Read More »]]> - http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-mexican-meatloaf/ - http://paleomg.com/?p=12068 - - - - - - - - - - - - - - - - - - - - - - Thu, 16 Jul 2015 14:25:20 GMT - - - <![CDATA[Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us]]> - There’s nothing more annoying than having a mosquito buzzing around-and-around your ear while you’re trying to fall asleep or swatting flies away during what would otherwise have been an enjoyable outdoor summer dinner in the backyard. But why does it seem that these pesky little critters tend to bug some of us more than others? […]

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    The post Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us appeared first on The Paleo Diet™.

    ]]>     - http://thepaleodiet.com/foods-to-eat-to-repel-mosquitoes-and-other-critters-that-bug-us/ - http://thepaleodiet.com/?p=13580 - - - - - - - - - - - + - - - - Thu, 16 Jul 2015 08:01:15 GMT + + + + Mon, 27 Jul 2015 08:01:45 GMT     - <![CDATA[10 Toxic Reasons to Ditch Sunscreen]]> - Shedding Light on Sunscreen   What if you found out that sunscreen offered little to no protection against skin cancer? Would you still lather it all over your body and your children if you knew the active ingredients in sunscreen are absorbed through the skin and deep into the body where they can cause infertility, … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/DGKkPygsZF0/ - http://www.paleoplan.com/?p=147376 - - - - - Wed, 15 Jul 2015 21:20:58 GMT -     - - <![CDATA[Steak Meatballs With Mashed Potatoes]]> - Mashed potatoes? Yes, white potatoes are totally fine to eat if you tolerate them well – they’re not any less...

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    The post Steak Meatballs With Mashed Potatoes appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/steak-meatballs-mashed-potatoes/ - http://paleoleap.com/?p=20208 - - - - - - - - - - - - Wed, 15 Jul 2015 20:59:20 GMT -     - - <![CDATA[Strawberry Vanilla Bean Sparkling Lemonade]]> - Are you suppose to completely stuff your face before you go wedding dress shopping? Is that a no-no in a  wedding rulebook somewhere? Because that’s exactly what I... Read More »]]> - http://paleomg.com/strawberry-vanilla-bean-sparkling-lemonade/ - http://paleomg.com/?p=12058 - - - - - - - - - - - Wed, 15 Jul 2015 17:51:56 GMT - - - <![CDATA[Building Resilience with Paleo]]> - The point of eating Paleo isn’t just to eat Paleo for its own sake. That’s silly. The point is to...

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    The post Building Resilience with Paleo appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/building-resilience-with-paleo/ - http://paleoleap.com/?p=20357 - - - Wed, 15 Jul 2015 15:13:12 GMT -     - - <![CDATA[Contribute to Research on Diet and Disease]]> - The scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University are launching a new research survey examining various kinds of popular dietary patterns in adults ages 18+. The project is called ADAPT, for Adhering to Dietary Approaches for Personal Taste. They are currently recruiting with a brief (10-15 […]

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    ]]>     - http://thepaleodiet.com/contribute-to-research-on-diet-and-disease/ - http://thepaleodiet.com/?p=13523 - - - - - - - Wed, 15 Jul 2015 15:01:57 GMT -     - - <![CDATA[Can You Eat Your Way to a ‘Brad Pitt Jawline’?]]> - Those who’ve read the scientific literature on Paleo and/or spent some time scouring through ancestral health blogs online are well aware of the fact that colon cancer, type-2 diabetes, obesity, and many other chronic health disorders we suffer from in today’s society are rare or virtually nonexistent among hunter-gatherers and traditional people who are largely […]

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    The post Can You Eat Your Way to a ‘Brad Pitt Jawline’? appeared first on The Paleo Diet™.

    ]]>     - http://thepaleodiet.com/can-you-eat-your-way-to-a-brad-pitt-jawline/ - http://thepaleodiet.com/?p=13571 - - - - - - - - - - - - - - - - - Wed, 15 Jul 2015 08:01:13 GMT -     - - <![CDATA[Roasted Red Pepper Pesto]]> - The typical pesto is very intensely herbal, but in this variation the basil gets toned down in favor of grilled...

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    The post Roasted Red Pepper Pesto appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/roasted-red-pepper-pesto/ - http://paleoleap.com/?p=20221 + <![CDATA[Sausage With Grilled Vegetables]]> + Can’t decide which vegetables you want for dinner tonight? Have them all at once! This recipe is the barbecue equivalent...

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    The post Sausage With Grilled Vegetables appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     + http://paleoleap.com/sausage-grilled-vegetables/ + http://paleoleap.com/?p=20223 @@ -439,2279 +55,70 @@ + - - + - Tue, 14 Jul 2015 17:47:13 GMT + Sun, 26 Jul 2015 17:36:51 GMT     - <![CDATA[Giveaway of the Week: $250 Shopping Spree to Thrive Market]]> - ——> Click Here for a Chance to Win a $250 Gift Card to Thrive Market! <—— It’s Tuesday! You know what that means, GIVEAWAY OF THE WEEK! Last week I... Read More »]]> - http://paleomg.com/giveaway-of-the-week-250-shopping-spree-to-thrive-market/ - http://paleomg.com/?p=12039 - - - - Tue, 14 Jul 2015 15:15:03 GMT - - - <![CDATA[Grapefruits: The Best Boost for Your Arteries]]> - INTRODUCTION: HERE IS A GRAPEFRUIT If you are a devout follower of Paleo, then you know that we encourage eating fruits such as grapefruit. In addition to being low in calories, it is also a great source of vitamin C, as well as vitamin A, vitamin B5, and vitamin B9.1 Furthermore grapefruit is packed with […]

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    ]]>     - http://thepaleodiet.com/grapefruit-arteries-cleanse-paleo-diet/ - http://thepaleodiet.com/?p=13574 - - - - - - - - - - - - - - - - - - - Tue, 14 Jul 2015 08:01:32 GMT -     - - <![CDATA[Podcast Episode 11: I Love Big Butts]]> - Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    Podcast: Play in new window (right click to download the episode)

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Episode 11: I Love Big Butts

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    Just like Sir Mix-A-Lot, I love big butts and I cannot lie. Specifically, I love pork butts—also known as pork butt roast, Boston shoulder, or Boston butt. Why is this my favorite cut of pork? ’Cause it’s inexpensive, flavorful, super versatile, and tough to mess up. Besides: despite its name, it’s not the part of the animal you’re thinking of. Ready to learn more about butts? Then listen in as I list the many ways butts reign supreme!

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    Show Notes & Links for Episode 11:

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    What We Ate:

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    Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    Henry recently returned from a business trip to Dublin, Ireland, and I grill him about about his eats across the pond. Although Henry spent most of his time holed up at the office, he was able to check out the local food scene by visiting a new street food market and several restaurants in the city. Among his bites in Dublin were Gallagher’s Boxty House, The Winding Stair, and the K&M Food Craft stand.  -

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    Because Henry loves coffee, one of his favorite finds was Cocobrew, a gourmet coffee vendor at the Thursday street food market. Cocobrew’s a riff on Bulletproof Coffee, made with cacao butter and MCT oil—and according to my hubby, it was excellent. But to be honest, I think Henry just couldn’t get over the nifty vintage VW van where they blended and sold the coffee.  -Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    While Henry was eating his fill of meat and potatoes in Ireland, -I was busy solo-parenting the boys. On the day Henry left, I batch-cooked a ton of protein so we’d have plenty of stuff to eat during the week. I slow-roasted a giant pork butt, baked a tray of Damn Fine Chicken, -made a quick Instant Pot chicken stew, and whipped up a Mexican-inspired garbage -stir-fry. As a result, our weeknight dinners were fast and simple. The main dishes were -all ready to reheat, and all I needed to do was make a vegetable side dish every -night. Thank goodness for small favors!

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    Main Course:

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    If I have to pick a favorite cut of meat to cook at home, I’ll always choose a big pork butt roast. We devote the main course of this episode to why I love this cut, how it got its wacky, butt-tastic name, how to find it, and how to cook it. -Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    Of course, even though I like pork as much as the next gal, it’s really important to source meat that’s raised responsibly. I recently listened to this episode of the Splendid Table podcast and it reinforced my commitment to buying pastured pigs raised by ethical farmers. 

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    Sustainably-raised pork is more expensive, but pork butt roast is actually one of the most affordable cuts. An -average roast is about 5 to 7 pounds, which should feed a bunch of folks or -leave plenty for leftovers. Even here in the Silicon Valley, where the cost of living is pretty high, we can find pastured pork butt -roasts for under $10 a pound. I acquire my butts at Belcampo Meat Co., but I’ve also purchased half hogs from local farms to get the most bang for my book. If you can’t find a local pig farmer at your farmer’s market or on this site, you can buy pastured pork online at sites like US Wellness Meats.

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    You might not be familiar with the term “pork -butt roast,” but trust me – if you love pork, you’ve tasted it and loved it. -Pork butt roast is super versatile. It’s the most common cut used for pulled -pork, a staple of barbecue in the southern United States. Although pork butt is -routinely prepared in slow and low -cooking preparations like pot-roasting, stewing, slow-roasting, barbecuing, and -preserving as confit, you can also cube it and skewer it for the grill—and it’s -the best cut to grind for ground pork or sausage.

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    Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    Here are some of my favorite pork butt roast recipes:

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    Crush of the Week:

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    Big O and Lil-O tell us how much they love playing the board game, Stratego. According to the kids, it’s like chess meets Space Invaders—or maybe Battleship. Lil-O also lets us in on how he lost his front tooth with the assistance of his trusty Nerf gun and pirate eye-patches. Sometimes the third shot’s the charm.

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    Question of the Week:

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    Kesem asked in the blog comments: Michelle, I’ve noticed that there are some fruits and vegetables that -never appears in your recipes (e.g. kiwi, grapes, oranges, eggplants, etc.) Is it because of paleo restrictions? And if so, then why yes to pineapple, but -no to kiwi? 

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    I answer this question in a lot of detail in the episode, but the short answer is: fruit is A-OK in my book. I just prefer to eat it naked. (You’ll have to listen to the episode for my explanation.)

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    Nom Nom Paleo Podcast Episode 11: I Love Big Butts by Michelle Tam http://nomnompaleo.com

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    Some of my favorite recipes that include fruit are as follows:

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    That’s -it for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our podcast archive. If you have questions for future podcasts, please leave them -in the comments below. We’re always looking for great topics!

    - -

    Like what you heard? Subscribe to our podcast and leave -us a review by clicking here! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking here. How great is that?

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    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ]]>     - http://nomnompaleo.com/post/124040077408 - http://nomnompaleo.com/post/124040077408 - - - - - - - - Tue, 14 Jul 2015 04:18:07 GMT -     - - <![CDATA[Bacon? Really?]]> - If you start by explaining Paleo as a diet high in fruits and vegetables and low in processed foods and...

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    The post Bacon? Really? appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/bacon-really/ - http://paleoleap.com/?p=20411 + <![CDATA[Infographic: Sugar Reality Check]]> + Can’t view the infographic? Click here for an alternate version.

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    ]]>     + http://paleoleap.com/infographic-sugar-reality-check/ + http://paleoleap.com/?p=20564 - Mon, 13 Jul 2015 20:53:17 GMT + Sat, 25 Jul 2015 19:14:42 GMT     - <![CDATA[Iced Dandelion Mocha]]> - By now you all know that I’m a huge fan of Dandelion Root Coffee. I’ve been consuming this incredibly delicious, detoxifying drink since the 1990’s. Dandelion root coffee is a fantastic coffee replacement for several reasons. First, it’s an amazing herbal tonic that helps to detoxify the liver, second, it does not contain caffeine. For moreRead More →

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    ]]>     - http://elanaspantry.com/iced-dandelion-mocha/ - http://elanaspantry.com/?p=195684 - - - Mon, 13 Jul 2015 16:55:03 GMT + <![CDATA[What’s Happening: It’s Personal]]> + Personal experience isn’t a substitution for scientific research; it’s a compliment to it. Science can tell us what works in...

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    The post What’s Happening: It’s Personal appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     + http://paleoleap.com/whats-happening-its-personal/ + http://paleoleap.com/?p=20554 + + + Sat, 25 Jul 2015 17:20:47 GMT     - <![CDATA[Strawberry Broccoli Salad]]> - A lemony mayonnaise dressing is the perfect topping for a big bowl of fresh broccoli and sweet strawberries. Add even...

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    The post Strawberry Broccoli Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.

    ]]>     - http://paleoleap.com/strawberry-broccoli-salad/ - http://paleoleap.com/?p=20232 + <![CDATA[Orange And Cranberry Relish]]> + Cranberry relish is typically a condiment that appears around Thanksgiving, but it’s just as delicious in the summertime – a...

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    ]]>     + http://paleoleap.com/orange-cranberry-relish/ + http://paleoleap.com/?p=20216 - - + - + + - Mon, 13 Jul 2015 16:30:52 GMT + Fri, 24 Jul 2015 16:35:31 GMT     - <![CDATA[Weekly Workouts]]> - Just staring at a kettlebell. Killing it. Good morning my little fitness lovers. Wait, you don’t like fitness? It’s totally cool, I don’t either sometimes. But we gotta... Read More »]]> - http://paleomg.com/weekly-workouts-36/ - http://paleomg.com/?p=12025 - - - - Mon, 13 Jul 2015 15:35:38 GMT - - - <![CDATA[7 Nuts and Seeds to Include In Your Paleo Diet]]> - One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute wonder foods. With high levels of antioxidants, nuts are cardio-protective[1] and great to […]

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    ]]>     - http://thepaleodiet.com/7-nuts-and-seeds-to-include-in-your-paleo-diet/ - http://thepaleodiet.com/?p=13563 - - - - - - - - - - - - Mon, 13 Jul 2015 15:25:01 GMT -     - - <![CDATA[Sautéed Kale]]> - - http://ultimatepaleoguide.com/recipe/sauteed-kale/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7031 - - - - Mon, 13 Jul 2015 09:00:40 GMT - - - <![CDATA[21 Day Paleo Meal Plan]]> - The post 21 Day Paleo Meal Plan appeared first on The Paleo Diet™.

    ]]>     - http://stoneagesage.com/?ref=7 - http://thepaleodiet.com/?p=13567 - - - - Mon, 13 Jul 2015 07:28:12 GMT -     - - <![CDATA[The Problem with “Foods that Cause Cancer”]]> - Even the most cursory search for “foods that cause cancer” turns up a bewildering array of answers. Genetically modified foods....

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    ]]>     - http://paleoleap.com/the-problem-with-foods-that-cause-cancer/ - http://paleoleap.com/?p=20417 - - - Sun, 12 Jul 2015 16:30:55 GMT -     - - <![CDATA[Choosing The Right Shoes for The Right Activity]]> - Shoes…which ones should you get? This can be a varied and tricky question for most people. I’m going to answer the question here in the most “Paleo” way that I can. Your Feet Your feet are amazing. For the entire animal kingdom, we are the only species that wear anything to cover our feet. Many … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/WjvKyDYnEJw/ - http://www.paleoplan.com/?p=145665 - - - - - - - - Fri, 10 Jul 2015 15:38:09 GMT -     - - <![CDATA[4 Outdoor Workouts to Skip the Gym Without the Guilt]]> - Are you looking for ways to exercise more like a hunter-gatherer? Break out of your regular indoor gym workout routine this summer and discover new ways to challenge your body. The current epidemic of lifestyle related health conditions are linked to the daily physical activity patterns that have evolved with modern life.1 By challenging your […]

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    The post 4 Outdoor Workouts to Skip the Gym Without the Guilt appeared first on The Paleo Diet™.

    ]]>     - http://thepaleodiet.com/4-outdoor-workouts-to-skip-the-gym-without-the-guilt/ - http://thepaleodiet.com/?p=13561 - - - - - - - - - - - - - - - - - Fri, 10 Jul 2015 13:20:29 GMT -     - - <![CDATA[Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Apple Fennel Breakfast Sausage]]> - No Fashion Fridays this week, you guys. I know, sad sad day. Sadder for me really. I just love Fashion Fridays. You hate it? Noooo! Stop that. But... Read More »]]> - http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-apple-fennel-breakfast-sausage/ - http://paleomg.com/?p=12011 - - - - - - - - - - - - - - - - Fri, 10 Jul 2015 12:48:33 GMT - - - <![CDATA[The Nutritional Benefits of Olive Oil]]> - - http://ultimatepaleoguide.com/the-nutritional-benefits-of-olive-oil/ - http://ultimatepaleoguide.com/?p=7297 - - - Fri, 10 Jul 2015 09:00:31 GMT - - - <![CDATA[Shrimp, Watermelon and Tomato Salad]]> - This easy to put together salad combines tender shrimp with sweet watermelon and cherry tomatoes. It’s best made in the height of summer when the sweet fruits are in season. Tossed with a little lime juice, olive oil and fresh herbs, this amazing salad will be a big hit at your next barbecue. This version … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/KwWmh9Q4Y9k/ - http://www.paleoplan.com/?post_type=recipe&p=144243 - - - - - - - - - Thu, 09 Jul 2015 15:20:54 GMT -     - - <![CDATA[Broiled Salmon and Asparagus Caesar Salad]]> - Hiiiiiii! I feel like I haven’t talked to you in so long after not chatting until today. But did you see all the exciting news from earlier this... Read More »]]> - http://paleomg.com/broiled-salmon-and-asparagus-caesar-salad/ - http://paleomg.com/?p=12003 - - - - - - - - - - - Thu, 09 Jul 2015 15:05:11 GMT - - - <![CDATA[Is Pegan the New Paleo?]]> - Is Pegan the Latest Fad Diet? Have you seen the latest headlines reporting that a Pegan diet is now the best way to lose weight? The media is abuzz with the results from the study published last week claiming that people on vegetarian diets (and particularly vegans) see greater weight loss compared to those following meat-eating … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/SB3QX4lwXwg/ - http://www.paleoplan.com/?p=146564 - - - Wed, 08 Jul 2015 20:22:07 GMT -     - - <![CDATA[Chicken Prosciutto Involtini]]> - Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    I’m a self-proclaimed thigh girl, but if a properly cooked -chicken breast gets dolled up with a bunch of umami, I’m willing to go both -ways. My two main complaints with chicken breast are that it can taste bland and is easily -overcooked—but after a bunch of tinkering -in the kitchen, I came up with a Whole30-friendly recipe that tackles both of -these issues: Chicken Prosciutto Involtini.

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    By slathering the flattened breasts with an Italian-inspired seasoned mayonnaise, I amped up the flavors of the chicken breasts and kept ’em juicy.  -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Then, I wrapped each stuffed breast in a cozy prosciutto blanket before popping them in a hot oven.  -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    image

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    When the meaty packages finished cooking, I plated them atop marinara sauce for my hungry family. Try this recipe, and serve it alongside some zoodles, -roasted vegetables, or your favorite mash! -

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    Serves 4

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    Ingredients

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    Equipment 

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    Place the tomatoes in a bowl and cover with boiling water to -rehydrate, about 10 minutes. (If you’re using oil packed sundried tomatoes, simply drain them.) Set aside the tomatoes while you prepare the chicken. -image

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    Preheat oven to 425°F with the rack in the middle.

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    Pat your chicken breasts with paper towels and pound until ¼-inch thick.  -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Sprinkle both sides of the breasts with salt and pepper, and place the breasts skin-side down. -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Fish the softened tomatoes out of the water and squeeze dry -before finely mincing the tomatoes. In a small bowl, combine the chopped -tomatoes with the mayonnaise and basil. I won’t tell anyone if you used Primal Kitchen’s mayonnaise instead of making your own. -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Divide the flavored mayonnaise into fourths and add a dollop -to each flattened chicken breast.  -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Spread the mayonnaise over the breast, leaving a ½-inch edge. -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Carefully roll each breast to form a cylinder.  -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Wrap -two pieces of prosciutto around each breast and secure with two toothpicks. -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Place the swine-wrapped chicken breasts on a parchment paper -lined baking sheet. Brush the olive oil on top of the meaty packages. -image

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    Bake in the oven for 18-22 minutes or until the thickest -part registers 150°F. (Yeah, I know that the UDSA’s recommended temp for chicken is 165°F, but -Serious Eats says 150°F is fine, and I haven’t gotten sick yet. So there.)

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    Rest the chicken for 5 minutes while you heat up the -marinara sauce. -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Slice the chicken… -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    …and place on top of the sauce. Mangia! -Chicken Prosciutto Involtini by Michelle Tam http://nomnompaleo.com

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    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ]]>     - http://nomnompaleo.com/post/123473002848 - http://nomnompaleo.com/post/123473002848 - - - - + <![CDATA[Strawberry Lemonade]]> + This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade withRead More →

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    ]]>     + http://elanaspantry.com/strawberry-lemonade/ + http://elanaspantry.com/?p=204308 - - - Tue, 07 Jul 2015 17:18:41 GMT + + Fri, 24 Jul 2015 16:14:41 GMT     - <![CDATA[Giveaway of the Week: Organic Beauty Products]]> - It’s officially that time, you guys! Time to start kicking off the release of my upcoming cookbook, Juli Bauer’s Paleo Cookbook. And to celebrate, I’m giving you gifts... Read More »]]> - http://paleomg.com/giveaway-of-the-week-organic-beauty-products/ - http://paleomg.com/?p=11992 - + <![CDATA[Fashion Fridays + Engagement Photos]]> + Happy happy Friday, you lovely soul! I’m just over here shopping for swimsuits, gearing up for our annual trip to Lake Powell. Ok ok, and for our wedding…even... Read More »]]> + http://paleomg.com/fashion-fridays-engagement-photos/ + http://paleomg.com/?p=12121 + - Tue, 07 Jul 2015 16:19:22 GMT - - - <![CDATA[14 Tips to Overcoming Weight Plateaus]]> - Whether you’ve been on a weight loss journey for one day, one week, or one year, when the expectations of weight loss don’t match up to real life, it can feel incredibly frustrating. Having been on the diet train for a number of years myself before I ever experienced any measurable success, I definitely went … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/lvbRKg0AgNg/ - http://www.paleoplan.com/?p=146300 - - - - - - Tue, 07 Jul 2015 15:52:03 GMT -     - - <![CDATA[Special Announcement: Come to Costa Rica With Me!!]]> - This week is about to start off on a great note. You know why? First of all, because I want you to come to Costa Rica with me.... Read More »]]> - http://paleomg.com/special-announcement-come-to-costa-rica-with-me/ - http://paleomg.com/?p=11984 - - - - Mon, 06 Jul 2015 14:32:50 GMT - - - <![CDATA[Cherries]]> - Cherries are one of my favorite fruits! Growing up in Davis, California, we had a tree in our backyard. I used to sit in that tree each summer and devour homegrown ripe cherries by the handful. Now I live in Colorado and cherries are only in season for a few weeks a year –usually fromRead More →

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    ]]>     - http://elanaspantry.com/cherries/ - http://www.elanaspantry.com/?p=54325 - - - - Mon, 06 Jul 2015 11:15:33 GMT -     - - <![CDATA[Double Chocolate Brownies]]> - - http://ultimatepaleoguide.com/recipe/double-chocolate-brownies/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7026 - - - - Mon, 06 Jul 2015 09:00:48 GMT - - - <![CDATA[Throw a Paleo Summer Shindig!]]> - Are you unsure of what to make for a summer get-together? Never fear: I’ve got tons of ideas for your own Paleo-friendly party!

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    Throw a Paleo Summer Shindig! by Michelle Tam http://nomnompaleo.com

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    Here are my favorite recipes for summer party fare:

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    Nibbles & Bites

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    Veggies

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    Main Dishes

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    Drinks & Treats:

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    Looking for more ideas?

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    Happy Fourth of July! Eat well and stay safe!

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    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).

    ]]>     - http://nomnompaleo.com/post/54446185364 - http://nomnompaleo.com/post/54446185364 - - - - - - - - - Fri, 03 Jul 2015 07:00:00 GMT -     - - <![CDATA[Chipotle Burgers with Grilled Sweet Potatoes]]> - Summertime brings a lot of fun in the sun, but it also means cookout season has arrived once again. While there are plenty of Paleo friendly cookout dishes, sometimes all you want is a cheeseburger on a bun, which of course, is a big no-no when it comes to Paleo eating. While the burger is … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/BlZLpqpyyTI/ - http://www.paleoplan.com/?post_type=recipe&p=144236 - - - - Thu, 02 Jul 2015 15:01:16 GMT -     - - <![CDATA[10 Tips For a 4th of July Paleo Party]]> - Holiday celebrations are traditionally based around sharing food with friends and family, which can get a little tricky when you’re eating Paleo. The Fourth of July tends to be dominated by barbeques, hamburgers and hot dogs, booze, explosions, setting things on fire, and other American favorites.  Whether you’re navigating a non-Paleo party this year or … Continue reading →

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    ]]>     - http://feedproxy.google.com/~r/PaleoPlan/~3/1mW5dBIh9ig/ - http://www.paleoplan.com/?p=145677 - - - - - - - - - Wed, 01 Jul 2015 18:58:48 GMT -     - - <![CDATA[Red White and Blueberry Popsicles]]> - Cool and refreshing, Red White and Blueberry Popsicles hit the spot on a hot summer’s day. The base of these homemade popsicles is coconut milk, berries, and a touch of honey. They’re a fabulously healthy, yet festive dessert for the Fourth of July! I’ve made these Red White and Blueberry Popsicles using stevia in placeRead More →

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    ]]>     - http://elanaspantry.com/red-white-and-blueberry-popsicles/ - http://elanaspantry.com/?p=203825 - - - - - - - - - - - - - - - - - - - - - - Tue, 30 Jun 2015 11:03:13 GMT -     - - <![CDATA[Chicken Lettuce Wraps]]> - - http://ultimatepaleoguide.com/recipe/chicken-lettuce-wraps/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7025 - - - - Mon, 29 Jun 2015 09:00:30 GMT - - - <![CDATA[Podcast Episode 10: Essential Cooking Tools]]> - Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Podcast: Play in new window (right click to download the episode)

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Episode 10: Essential Cooking Tools

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    Stocking -up your kitchen for the very first time? Or just sick and tired of -your cruddy old culinary tools, like that sad-looking plastic spatula with the melted -front edge? Well, it’s time to level up! 

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    Having the right cooking implements on hand -can mean the difference between having dinner ready in a flash and being -frustrated and defeated in the kitchen. In this episode we tell you all about our favorite culinary essentials. And don’t you worry your pretty little head—we won’t recommend anything crazy-expensive or -any one-trick ponies that’ll clutter your countertop. We won’t even suggest any -items that need to be plugged into an electrical socket. So listen in, and I’ll let you know which kitchen -tools this luddite can’t live without!

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    Show -Notes & Links for Episode 10:

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    What -We Ate:

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    After -returning home from our Maui vacation, one of the first things on my to-do list -was to stock up our fridge and pantry. I started by heading over to Belcampo -Meat Company—our local butcher shop—to stock up on meat. 

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    My order included -short ribs, a big pork butt, pastured eggs, and lots of ground beef. Although -well-raised meat can be expensive, I try to stick to stuff that costs less than ten bucks a pound. Cheap cuts and ground beef definitely help to stretch our food -budget. And after splurging on a lot of restaurant meals while on vacation, we definitely -scaled back this week.  

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Because I was -just getting back into the groove of things, I cooked a lot of garbage stir fries this week with -the ground beef from Belcampo. In fact, for four days in a row, I made garbage -stir fry for our garbage-loving family. Yes, I know that the name of the dish sounds grody and terrible, but the kids can -attest that it’s trash-tastically delicious. Besides, isn’t it always better to under-promise with a yucky name, and then over-deliver with a yummy dinner?

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    Main Course:

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    For -years, I was a kitchen gadget hoarder. If you have our cookbook or read my old -Paleo Eats posts, you probably know that I often use a number of appliances and -tools to get dinner ready, including an Instant Pot, a slow cooker, a food -processor, a super-charged Vitamix blender, a stick blender, and even our -trusty countertop toaster oven.  Sometimes, I use all of those things to -prep a single meal.

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    But -then two things happened that changed my perspective on what was truly -essential:  Our house was flooded, and I -read a fantastic book about tidying up. 

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Longtime -blog readers know that several years ago, in the middle of the night, a pipe -burst under the kitchen sink and covered the entire house with a couple of inches -of water. While the water damage was being repaired, we were displaced to a cramped -residence inn for several months and I learned that we could get by in life -with much, much less. And this includes kitchen tools. I won’t lie – there are -plenty of “nice-to-have” items that -greatly streamline and enhance my cooking. I’ll admit it: they’re great -time-savers. But when push comes to shove, people only need a few items to cook -up nourishing and tasty meals. 

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    More -recently, I started reading Marie Kondo’s bestselling book, The Life-Changing -Magic of Tidying Up—and it’s totally reinforced the need to purge stuff I -don’t really need or that don’t spark joy anymore. With this in mind, I consulted -my favorite review sites and came up with a pared down list of indispensible -cooking tools.

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    Chef’s Knife: The best rated inexpensive -one is the Victorinox -Forschner Fibrox, which costs under $40. If you’re considering a -carbon-steel chef’s knife and money is no object, this $300 one by -J.A. Henckels designed by Bob Kramer, an American Master -Bladesmith, is considered one of the best. America’s Test Kitchen also -recommends a $100 -Japanese knife by Togiharu that is -considered a best-buy. But if you’re going to spend this kind of money, you -should really try out these knives yourself. If you’re in NYC, go visit Korin in Lower -Manhattan, which is home to one of the most amazing and extensive collection of -Japanese chef’s knives (a.k.a. gyuto) in the world.

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Paring Knife: The one I use at home is -the J.A. -Henckels International Classic 4-inch paring knife, but -Cook’s Illustrated recommends -one from Victorinox that only costs about $7.

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    Knife Sharpener: The best manual -sharpener is a cheap-o Accu-Sharp -Knife & Tool Sharpener. For less -than ten dollars, you can sharpen your own knives in just a few strokes. Recently, I’ve been tempted to buy an electric knife sharpener, and the one -recommended by everybody is The Chef’s -Choice Trizor XV ($160). It sharpens European, American, and -Japanese knives—both serrated and straight!—and it can convert a 20 -degree factory edge to a 15 degree edge, which means you’re getting an even -sharper edge. 

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    Peelers: I keep three vegetable peelers -in the kitchen: One with a regular blade (an OXO Good -Grips Pro Swivel Peeler), one with a serrated edge for grabbing onto -smooth-skinned ripe fruits and vegetables (a Kuhn Rikon -Piranha Serrated Peeler), and one that makes quick work of julienning -zucchini into “zoodles” (a Kuhn Rikon -Julienne Peeler). 

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Kitchen Shears: To be perfectly honest, -you don’t really need shears if you’ve got a great knife, but a sharp pair of scissors -can help handle a host of tasks in the kitchen, from trimming herbs to spatchcocking -a chicken. I’ve tried a bunch of shears and my new favorite pair is the Kershaw -Taskmaster, which I learned about from America’s Test -Kitchen. I’ve used them to debone my Cracklin’ -Chicken for a couple of years now, and they haven’t -dulled on me yet!

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    Cutting Board: If you want a great -wooden board, a John Boos -Maple Cutting Board is a fantastic option. Plastic is also a much -more cost-friendly option, and some folks like it better because you can toss -plastic cutting boards in the dishwasher. The Oxo Good -Grips Cutting Board is a polypropylene board with rubber strips on -both sides. It’s lightweight, non-slip, and fabulous.

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    Cast iron skillets: In our kitchen, I have a Lodge Logic pre-seasoned 12-inch cast iron skillet, as well as an 8-inch version (the one I use to fry crispy eggs). I love ‘em, but don’t presume that the company’s “pre-seasoning” is sufficient. You’ll still need to season the skillets, so follow the instructions in this post. To maintain -your cast iron skillets, just make sure you clean them after each use, -wipe them dry and also put them on a hot burner to dry, before rubbing a bit of -melted fat onto all surfaces. I used to think you couldn’t use soap to clean -them, but J. Kenji Lopez-Alt of Serious Eats debunked this myth a few months -ago in an article titled, “The Truth -About Cast Iron: 7 Myths That Need to Go Away. 

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Heat-Resistant Oven Mitts: Choose a -glove made of Kevlar or Nomex – they’ll allow you to handle items that are hundreds -of degrees in temperature. I used to have Ove Glove branded gloves, but a lot -of reviewers on Amazon say that the new ones don’t work as well. As a result, -I’ve done some digging, and my newest recommendation is to buy gloves from the -brand Grill Heat -Aid.  They’ve gotten over A THOUSAND great -reviews on Amazon, and it has a no-hassle 100% money back guarantee.

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    Tongs: You don’t need anything fancy -here; just get a basic pair of locking tongs with wide-scalloped pincers, and -you’ll be all set. I have a few pairs of OXO Good -Grips locking tongs of differing lengths in the kitchen, -but when we’re doing high-heat grilling in the backyard, we use a set of 16-inch -tongs by Progressive International. And yes, I am aware that many famous chefs (e.g. David Chang and Thomas Keller) hate tongs with a searing passion, but who cares? (Not this home cook.)

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    Instant-Read, In-Oven Thermometer: These -thermometers aren’t super pricey, so don’t be penny-wise and pound-foolish: -Invest in a good one so you don’t screw up your expensive meat. I have a ChefAlarm -by ThermoWorks and it works like a charm. I also have a Thermapen which is -super accurate, but more expensive and you have to keep opening the oven to -check the temperature.

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    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    Rimmed Baking Sheet: Even though most -people use them as cookie sheets, you don’t have to use them to bake cookies. I -use them instead to roast meats and vegetables or to crisp up batches of kale -chips. A kitchen supply store is a great place to stock up on rimmed -baking sheets, but you can also find them online. -Personally, I recommend getting sheets that are no smaller than 13” by 18” — otherwise -known as half-sheets. You might be tempted to get a full baking sheet, but -they’re too big for most home ovens.

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    Wire Cooling Racks: I use wire racks to keep my roasted meats from sitting in a -puddle of grease in the oven, to elevate the proteins I’m about to set ablaze -with my kitchen torch, or to keep my crispy sweet potato fries from going limp and -soggy. Trust me – -wire racks will come in handy in a number of kitchen situations. My favorite -racks are made of stainless steel ‘cause -they’re practically indestructible, unlike the chrome-lined ones that can flake -off with use. 

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    (If you’re curious about how I came up with my recommendations, I pored over these trusted resources: The Cook’s Illustrated website, Consumer Search, and The Sweet Home. I also have an older post about my essential cooking tools that you can read here.)

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    Crush of the Week:

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    I -chat about how much I love Marie Kondo’s book, The Life-Changing Magic of -Tidying Up, Big-O tells us how toothpicks aren’t just for stabbing food, and -Lil-O fills us in on the awesomness of stainless steel drinking straws.

    - -

    Nom Nom Paleo Podcast Episode 10: Essential Cooking Tools by Michelle Tam http://nomnompaleo.com

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    (FYI: The other books on my nightstand include a review copy of Tess Masters’s The Blender Girl Smoothies, Jenny Castaneda’s One-Pot Paleo, and Russ Crandall’s Paleo Takeout.)

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    Question of the week:

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    Cynthia -asked in an email: I have to ask you if you can talk about cheat days when -you do Paleo. I eat Paleo-, Whole30-approved foods everyday, but sometimes I -schedule a cheat day on the weekend. I would appreciate it if you can have -an episode about cheat days. Is it healthy?

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    If you want to know my answer, you’ll have to listen to my podcast!

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    That’s -it for this week! If you have questions for future podcasts, please leave them -in the comments below. Like what you heard? Subscribe to our podcast and leave -us a review by clicking here! And don’t forget, you can get 2 months free membership and 20% off your first order at Thrive Market by clicking here!

    - -

    Looking for more recipes? Head on over to my Recipe Index! You’ll also find exclusive recipes on my iPad® app, and in my New York Times_ bestselling cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013)._

    ]]>     - http://nomnompaleo.com/post/122650969673 - http://nomnompaleo.com/post/122650969673 - - - - - - - Sun, 28 Jun 2015 05:14:28 GMT -     - - <![CDATA[Weekly Meal Plan – 6/26/15]]> - Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, […]

    -

    The post Weekly Meal Plan – 6/26/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/5/ - http://civilizedcavemancooking.com/?p=15551 - - - - Sat, 27 Jun 2015 00:00:19 GMT -     - - <![CDATA[Gluten Free on Maui]]> - Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Earlier this month, our family spent a week in Maui, where—as usual—we downed a lot of tasty meals. I say “as -usual” because we try to make it out to Maui once a year. Many moons ago, we were suckered persuaded into buying a time share in Ka’anapali on the west side of -Maui. Lesson learned: pregnancy hormones combined with a tropical paradise backdrop does not lead to smart real estate investment decisions.

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    Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    This all started because when I was pregnant with Lil-O, we got a voucher for a discounted -hotel stay in Maui from a friend, and decided to use it. The catch, however, was that we had to sit through a -timeshare presentation at an oceanside resort. Henry and I went into the presentation with a rehearsed cover story about how -having another kid meant our budget was tighter than ever, and we simply couldn’t afford a timeshare.

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    But then, we went on the tour of the resort property, and I totally folded.  

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    Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    And you know what? I’m glad I did. We’ve loved going -back to Maui every year. The kids love going to the beach and swimming at all the -different pools at the resort, and it’s just a fantastic -place to kick back and relax. 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    And ultimately, it’s not so much the actual resort property that we love so much; it’s the fact that we get to enjoy a week-long family bonding vacation every year in paradise. And the food situation’s pretty darn satisfying.

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    Each unit at the resort is equipped with a kitchen, so we end up cooking all of our breakfasts and a handful of lunches. The rest of our meals are eaten at spots that are exhaustively researched and carefully selected (by me!).  

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    As we mentioned in Episode -7 of our podcast, Travelling While Paleo, we don’t stay 100% Paleo when we’re -on vacation. It’s important to remember that making a mindful choice to eat -without stressing out is all part of a healthy, happy life. Lil-O -and I just need to stay gluten-free, so that’s the one thing I insist on when -we eat out, no matter where we are. Although I shared many of my Maui -eats on my Instagram account with the hashtag #NomNomMaui, I thought I’d compile our latest -food finds in one place. (Note: most of my recommendations are located on the west side of the island because that’s where we stay, and after years of exploring other parts of Maui, we’re now just too lazy to wander far from the pool.) 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Without further ado, here are some of the places where we shop and eat on Maui!

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    Grocery Shopping

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    Whole Foods Market (Maui Mall, 70 East Kaahumanu Avenue, Kahului, HI 96732)

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    The Whole Foods Market in Kahului is huge, well-stocked, and always packed with sun-burned tourists and tanned locals. It’s a 30-minute drive from our timeshare, so we only shop here on our way to and from the airport. 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    You can stock up on everything you would buy at a regular Whole Foods, but keep in mind that items from the mainland will be more expensive. I actually prefer products made by local artisans because they’re normally cheaper and I can’t find them any where else.  

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    If you buy refrigerated goods, don’t forget to pack some of the free ice they offer at the entrance. We usually pick up food for our flight home at this market ’cause there’s something for everyone here. For our flight back to California, Big-O grabbed a box of shrimp cocktail, Lil-O and Henry packed a box full of barbecue brisket, and I grabbed a takeout container from the cold case that contained grilled salmon and salad greens. 

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    Down To Earth Organic & Natural (305 Dairy Rd, Kahului, HI 96732)

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    This vegetarian organic market is located just a few blocks from -Whole Foods. Yes, there are tons of soy-based products and fake meat, but you can also find lots of -fantastic organic produce and gluten-free goodies. I even spied Chameleon Cold -Brew in the fridge, one of my favorite brands of chilled java.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Costco (540 Haleakala Hwy, Kahului, HI 96732)

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    We don’t stop here every time, but Costco’s a great -shopping destination if you have lots of mouths to feed or have an extended stay on the island. You do need a Costco membership, but if you have one -already, you can buy organic eggs, organic -produce, Kalua pig, snorkel gear, ukulele, and all of your gifts for folks at home (e.g. -macadamia nuts, etc.). Here’s an old post that shows what we bought at the Costco in Kauai.

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    Farmer’s Market Maui (3636 Lower Honoapiilani Rd, Lahaina, HI 96761)

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    A few times a week, we walk up to Honokowai to buy snacks, treats, and produce at Farmer’s Market Maui, a cozy, hippy-dippy vegetarian -market. If you’re looking for gluten-free treats like Hail Merry tarts or Maui Sugar Bakery whoopie pies, this is the place to shop. We love their guacamole and salsas, too. 

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    Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Safeway (1221 Honapiilani Hwy, Lahaina, HI 96761)

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    I don’t often shop at Safeway at home, but the big one in Lahaina is well stocked and open 24 hours. For a long time, I -overlooked it, assuming there wouldn’t be any good finds, but boy, was I wrong. This Safeway’s got lots of organic produce, Applegate Farms meats, local kombucha—you name it. 

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    Take-Out Options

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    The Fish Market (3600 L. Honapiilani Rd, Lahaina, HI 96761)

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    We always order take out from The Fish Market at least once -during our stay and eat it back in our condo. My usual is a salad with grilled fish or shrimp (hold the croutons). The kalua pork and grilled fish tacos are delicious, too, if -you want to indulge in some gluten-free corn tortillas.

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    Bamboo Fresh Cafe (505 Front St #142, Lahaina, HI 96761‎)

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    I discovered this tiny salad and wraps place -after doing a Yelp search for local “organic restaurants.” Although they’re known for -their wraps, you can turn any sandwich into a salad. Da Green Pig Salad was one of my favorite casual meals on the island.  

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Teppanyaki 2 Go (3481 L. Honoapiilani Rd, Lahaina, HI 96761)

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    This take-out joint is hidden in between two -parking lots in Honokowai. If you find yourself at the ABC store, you’ve already gone too far. My kids always beg us to take them to Benihana-type restaurants, but I’m not a fan of the prices or the cheesy cooking antics. Luckily, at Teppanyaki 2 Go, you can get the same food at a fair price, and you don’t have to sit through any corny jokes.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Our favorite items were the chicken and shrimp cooked in garlic butter sauce.You can call ahead and request a gluten-free shoyu or the garlic butter sauce—that way, you won’t have to wait when you pick up the food.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Choice Juice Bar (1087 Limahana Pl, Lahaina, HI 96761)

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    If you’re looking for fresh salads, fruit-packed smoothies, or hearty acai bowls, you gotta come here. (Remember, Paleo fanatics: vegan is not a dirty word.) 

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    Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Aloha Mixed Plate (1285 Front Street, Lahaina, HI 96761) 

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    When we’ve got a hankering for plate lunches, we head to Aloha Mixed Plate. The food is reasonably priced and the beachside setting can’t be beat. I almost always order a salad topped with kalua pig.

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    Gluten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Restaurants

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    Da Kitchen (425 Koloa St., Suite 104, Kahului, HI 96732)

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    Located just minutes from  the airport, this spot is a great pit stop for those of you dying to stuff your face with your first plate lunch on the island. They have quite a few gluten-free options, including the kalua pig plate and the fish of the day. The wait can be pretty long at peak hours, but the service is super friendly and it’s a great place to fuel up after a long plane ride.

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    Frida’s Mexican Beach House, Honu, Mala Ocean Tavern (1287, 1295, and 1307 Front Street, Lahaina, HI 96761)

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    I probably shouldn’t lump together all three of these restaurants, but it’s hard to mention just one without mentioning its siblings. All three of Mark Ellman’s Westside restaurants are located right next to each other at Mala Wharf, and they all share a spectacular oceanside view (and a parking lot). The food quality and service at all three are excellent, and we choose which one to visit depending on what we’re craving that day. We head to Frida’s if we’re in the mood for upscale Mexican seafood…

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    …Mala if we want pacific-rim inspired cuisine, and Honu if we want seafood and gluten-free pizza. 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    There’s a Mala in Wailea, too, but we’ve never eaten there. Why drive to Wailea to visit Mala when these three restaurants are so close to where we stay?

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    The Mill House (1670 Honoapiilani Hwy, Wailuku, HI 96793)

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    We were invited to try out The Mill House at Maui Tropical Plantation after our pal Gregory Gourdet introduced us to the new chef, Jeff Scheer. Jeff is Maui’s Chef of the Year for 2015, and he’s pretty awesome: he’s totally committed to nose-to-tail and farm-to-table cooking. The restaurant is smack dab in the middle of a plantation, and almost all of the ingredients will be sourced from the organic farms on site. We ate at the restaurant during their soft-opening in June, and we were already blown away by what we were served. (You can listen to us gush about our meal in Episode 9 of our podcast.) I can’t wait to return in a year to see how things have grown and changed.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Sansei (600 Office Road, Kapalua, HI 96761)

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    There is no view to speak of at this popular Japanese joint tucked away on a golf course in Kapalua, but the sushi and sashimi are pretty tasty. Also, you can get a 25% discount if you order by 6pm. There’s also a separate gluten-free menu that makes it easy for folks to navigate the menu. 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Sea House (Napili Kai Beach Resort, 5900 Lower Honoapiilani Rd, Lahaina, HI 96761)

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    This old school brunch spot located at Napili Beach has gorgeous ocean views, which (for some reason) lowered my expectations of the food. But I was pleasantly surprised that they had a gluten-free menu with lots of tempting choices.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    I ordered the sweet potato egg frittata topped with spiced hollandaise sauce, and I have to admit: it was pretty epic.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Star Noodle (286 Kupuohi St, Lahaina, HI 96761)

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    We’ve been fans of this place for many years. -The opening chef, Sheldon Simeon, left a few months ago to open his own restaurant, but I’m happy to report that we still enjoyed the dishes at Star Noodle. Some of our favorite -gluten-free dishes include Filipino Bacon and Eggs, Roasted Mushrooms, -Vietnamese Crepe, Brussels Sprouts (with sauce on the side), and Ahi Avo -(remember to ask to substitute tamari for the shoyu if you need to be careful about going gluten-free). Important note: the wait time can be pretty crazy, even if you have a reservation.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Merriman’s Kapalua (One Bay Club Place, Lahaina, HI 96761)

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    Looking to splurge on a unforgettable dinner with a view? Book a table at Merriman’s. The sunsets are breathtaking, and the food doesn’t disappoint, either. I try to book a table at 5:00 pm ’cause it increases our chances of getting an oceanside view.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    On previous Maui trips, we dined at similarly-priced destination spots like Mama’s Fish House and Lahaina Grill, but Merriman’s still remains my favorite spendy restaurant. 

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Treats & Sweets

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    Maui Sugar Shop (878 Front St A10, Lahaina, HI 96761)

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    Organic, gluten-free goodies. We tried the whoopie pies and they were pretty tasty. And no, they aren’t Paleo at all. BUT VACATION, people.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Slappy Cakes (3350 Lower Honoapiilani Rd, #701, Lahaina, HI 96761)

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    Make your own gluten-free pancakes on your own table side griddle! Was it the best breakfast I’ve ever had? Nope. But the kids got a massive kick out of cooking their own flapjacks in all sorts of crazy shapes, and with tons of custom toppings. You can balance out the pancakes with some egg scrambles and bacon while the kids knock themselves out cooking up their flapjacks.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Ululani’s Hawaiian Shave Ice (819 Front St, Lahaina, HI 96761)

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    If you’re gonna get a proper shave ice, head here. And don’t blame me if your mouth turns an unnatural shade of rainbow afterwards.

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    Our kids’ favorite flavor is Tiger’s Blood, which would’ve been Paleo if it was actual tiger’s blood.

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    GLuten Free on Maui by Michelle Tam http://nomnompaleo.com

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    Over the years, we’ve eaten all over the island, from Monkeypod Kitchen in Kihei and Pineapple Grill in Kapalua to Sam Sato’s in Wailuku and Bev Gannon’s Hali'imaile General Store. (You can find out more by searching for Maui on my blog!)

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    But if there are some new or off-the-beaten track places you think I should try, please let me -know, ’cause we’ll -be returning to our timeshare next year. And the year after that, and the year after that, and the year after that…

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    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ]]>     - http://nomnompaleo.com/post/122310604243 - http://nomnompaleo.com/post/122310604243 - - - - - - - - Wed, 24 Jun 2015 04:25:53 GMT -     - - <![CDATA[Cashew Chicken]]> - - http://ultimatepaleoguide.com/recipe/cashew-chicken/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7012 - - - - Mon, 22 Jun 2015 09:00:00 GMT - - - <![CDATA[Nom Nom Paleo Podcast Episode 9: The Perfect Steak]]> -

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    Podcast: Play in new window (right click to download the episode)

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Episode 9: The Perfect Steak

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    A great way to impress a dinner guest—or treat the dad in your life for Father’s Day!—is with a perfectly cooked steak. Still, a high quality steak can be expensive to purchase, so the last thing you’ll want to do is mess it up during the cooking process. But don’t worry: I’ll teach you how to cook the perfect steak! I’ll go over the best cuts to buy and the foolproof cooking methods you’ll need to know to sear your beef the right way. Ready to tackle the perfect steak?

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    Show Notes & Links for Episode 9:

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    What We Ate:

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    We just spent a week in Maui, and savored tons of tasty bites while chilling out on vacation. Our family heads to Maui about once a year ’cause we were suckered into buying a timeshare many moons ago, when my resolve was weakened by an mind-altering affliction called pregnancy. (But to be honest, we haven’t regretted it!)

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    As usual, we visited our favorite restaurants and hunted for new culinary finds while we were on the island, but my favorite bite of the week was on our final morning on Maui, when we cut up a sweet, aromatic, shockingly yellow organic pineapple that I’d plucked straight from the fields at Kumu Farms the day before. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    On this episode of our podcast, Henry and I chat about our Maui eats, and share details about our fantastic farm-to-face dinner at The Mill House, a new restaurant located right in the middle of the same plantation where I harvested my ripe, sunshine-yellow pineapple. -

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    Chef Jeff Scheer makes it a point to source virtually all of his ingredients straight from the organic farms on-site. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    Henry’s favorite dish of the night was the umami-packed Dashi Cioppino, and I can’t forget the Lilokoi Posset, a chilled dessert made with thickened cream flavored with tangy passionfruit, or the grilled Mahi Mahi with corn puree, blue oyster mushrooms, and piperade. (Okay, okay—calm down. Corn may not be Paleo, but I will always make an exception for organic local corn grown just a few feet from the kitchen.) -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.comimage

    - -
    • To peek at some of my Maui eats, check out my Instagram feed and the hashtag I used to organize my island photos, #NomNomMaui. Want to check out the neon yellow pineapple that I picked myself? Check out this pic—and this one, too.
    Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    • If you happen to find yourself on Maui, get yourself over to Maui Tropical Plantation so you can visit Kumu Farms, fly across a zipline, and dine at The Mill House. (Preferably in that order.) The official Grand Opening of the restaurant is July 3, 2015, but Chef Jeff Scheer and his team already have their ducks in a row, and are serving diners now, during The Mill House’s soft launch. By the way, not only is Jeff the Chef (I’m a poet and didn’t even know it!) Maui’s Chef of the Year for 2015, I think he also looks strikingly like Bradley Cooper.
    Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

    - -
    • And for those of you clucking with disapproval because you spy some beans or corn in my photos from Maui, listen up: when I’m on vacation, I don’t eat 100% Paleo. You can learn more about how I travel while Paleo in Episode 7 of our podcast, but in short, it’s not much of a vacation if I’m freaking out over everything I’m eating. After all, stress management is an important part of health and happiness, too—right?

    Main Course:

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    In this episode, Henry and I focus on how to select and cook the perfect steak. This premium cut isn’t an everyday food; steak is an indulgence both because of the expense and the sheer primal joy that we derive from enjoying a seared, juicy cut of properly aged meat. The animal sacrificed its life so we could thrive, so it’s important that we take the care to cook it the right way. Unlike other cheaper cuts of meat (like brisket, short ribs, or oxtail) that are super forgiving with low and slow cooking methods, a premium steak really needs to be cooked properly to be delicious. We discuss the importance of sourcing 100% grass fed beef, where to buy it, and how to cook it—no matter if your method of choice is grilling, pan-searing, oven-roasting, or sous vide cooking. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    • My favorite cut of steak is rib eye and my go-to cooking method is written up with step-by-step pictures in a blog post entitled, How To Make The Perfect Steak. (Really imaginative title, am I right?)
    • Speaking of sous vide, I don’t use my Sous Vide Supreme very much anymore, but I still think it’s a great way to cook meat perfectly. Some next-generation sous vide immersion circulators include the Anova Precision Cooker, Nomiku, and Sansaire. I might just buy one because they’re cheaper, smaller, and more effective.
    Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    • My best farmer friend, Diana Rodgers, points out that pound-for pound, grass fed beef is cheaper and far more nutrient dense than a Snickers bar in this enlightening post.

    Crush of the Week:

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    The kids talk about how Snuba, a hybrid of scuba and snorkeling, trumps eating shave ice and watching television. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    By strapping on some Snuba gear and exploring the reef just off the beach near our place on Maui, the four of us were able to get up close and personal with sea turtles, eels, and tons of exotic fish. The boys have already requested another Snuba session on our next visit to the island. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    Question of the Week:

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    Sarah, one of our listeners, asked me this question via email:

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    I’m new to Paleo and the Whole30 (1 week)…so far so good. Since we cook with so much raw meat, I would appreciate if you would do a refresher course on food handling safety (for my husband because he does most of the cooking.)

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    In my opinion, the only thing worse than overcooking an expensive piece of meat is to get sick from it. -

    - -Nom Nom Paleo Podcast Episode 9: The Perfect Steak by Michelle Tam http://nomnompaleo.com

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    When it comes to handling raw meat, keep these basic food safety tips in mind:

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    1. Avoid cross contamination! Use a special cutting board and knife for your raw meat, and don’t use those same tools to cut veggies for a raw salad. I set aside a small ramekin to hold salt and pepper that I use to season my raw meat, ’cause if you just pour salt out of a container, your meat-juice-covered hands will muck up the box and spread the stuff around. Although many old cookbooks recommend rinsing raw meat, it’s a bad practice that spreads bacteria all over the sink and kitchen. Also, don’t place your cooked steak back on the same plate you used to marinated raw meat, and don’t reuse the marinade if you just soaked some uncooked meat in it. If you want to reserve some marinade, do so BEFORE you put raw meat in it.
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    2. Know where your meat comes from and the likelihood that safe handling practices were used in raising the meat.
      3. -
    3. It goes without saying, but I’m going to say it anyway: after handling raw meat, wash your hands with soap and water, people. Don’t just wipe your grody paws on a kitchen rag like they do on TV. Also, wash all the stuff that touches raw meat with hot, soapy water.
      4. -

    Now if I haven’t completely grossed you out: go forth and make a steak!

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    If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

    - -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ]]>     - http://nomnompaleo.com/post/121684157358 - http://nomnompaleo.com/post/121684157358 - - - - - - - - Tue, 16 Jun 2015 17:17:28 GMT -     - - <![CDATA[Almond Pesto Crusted Cod with Pesto Zucchini Noodles]]> - - http://ultimatepaleoguide.com/recipe/almond-pesto-crusted-cod-with-pesto-zucchini-noodles/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7009 - - - - Mon, 15 Jun 2015 09:00:42 GMT - - - <![CDATA[Almond Joy Lara Bars]]> - - http://ultimatepaleoguide.com/recipe/almond-joy-lara-bars/ - http://ultimatepaleoguide.com/?post_type=recipe&p=7005 - - - - Mon, 08 Jun 2015 09:00:12 GMT - - - <![CDATA[Podcast Episode 8: A Day In The Life]]> - Nom Nom Paleo Podcast Episode 8: A Day In The Life by Michelle Tam http://nomnompaleo.com

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    Podcast: Play in new window (right click to download the episode)

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    Subscribe: iTunes | Android | Stitcher | RSS

    - -

    Episode 8: A Day In The Life

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    In this episode of the Nom Nom Paleo Podcast, we’re gonna shake things up a little bit. Instead of the usual format (which involves sitting around our dining room table and marching through different segments), we thought we’d drag you through a typical day in our lives—from the time we get up in the morning to when we collapse in bed at night.

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    It’s not that we think we’re super-interesting people. The opposite is true, actually. But when we asked you, our listeners, about what you’d like for us to cover on this podcast, one idea that came up more than once was going through a day in the life.

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    For our cookbook, Henry drew me a comic about a day in the life of a zombie drug dealer – in other words, me, or at least me a year ago. That’s because at that time, I was working as a full-time night shift hospital pharmacist. In other words, I was a professional drug dealer. However, ever since I quit my night job about a year ago, our lives have changed a lot—and it’s about time we provided an update to reflect what our life looks like now that I’m a full-time mom, cookbook author, blogger, home cook, app creator, podcaster, and whatever else it is I do.

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    (Spoiler: We reveal that our lives are totally ordinary, and that we’re not much different from most busy families.)

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    - -

    Zombie Drug Dealer No More

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    For those of you who didn’t know, in my former life, I worked as a night shift pharmacist (a.k.a. zombie drug dealer) for 12 years. Even though I thought I’d hacked shift work—check out my post on Surviving The Night Shift—I eventually realized that working graveyards wasn’t sustainable. After I was interviewed for an article about night shift work in Psychology Today, I thought seriously about the sacrifices required of long-term shift workers: family time, sleep hygiene, health. A month later, I quit my job and wrote about my decision in a blog post entitled Independence Day. -Nom Nom Paleo Podcast Episode 8: A Day In The Life by Michelle Tam http://nomnompaleo.com

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    The Early Birds Get the Coffee

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    Henry wakes up at 4:20 am three days a week to attend the 5 am class at CrossFit Palo Alto. (Yes, he knows I think it’s crazy of him to wake up that early to exercise.) He starts his morning off with a freshly brewed cup of coffee, which we both agree is fine if you’re healthy and well rested. My new morning routine starts two hours later, and is loosely based on the one described in Hal Elrod’s bestselling book, The Miracle Morning. My modified routine involves chugging a large glass of water, meditating, and exercising before the kids wake up at 7 am. Truth be told: most mornings I only have time to drink some water and stretch out my creaky joints before Big-O bursts out of his bedroom. (Not Lil-O, though. He doesn’t get up until and unless we awaken him.) While Henry makes breakfast for the kids, I pack their school lunches. Afterwards, when Henry drives off to work, I herd the kiddos to school.

    - -

    • Our favorite (and quietest) coffee maker is an Aeropress. We even take it with us when we travel. We both agree that coffee can be a healthy part of your morning routine—here’s a good article that summarizes the benefits.

      • -

    • Hal Elrod’s book, The Miracle Morning, has helped tons of folks boost their productivity and happiness by teaching them how to implement a daily morning routine.

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    • Like a good techie, I use the Brain Wave app on my iPhone to help me meditate.

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    • You can see how Henry has outfitted our garage gym here, here, and here.

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    • The standard breakfast Henry prepares for the kids: Thai-style omelets, a recipe in our cookbook.

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    • We always pack our kids lunches in LunchBots stainless steel containers. We usually include eggs for Lil-O, leftovers or deli meat (Applegate Organics or Belcampo Meat Co.) for Big-O, fresh fruit, SeaSnax seaweed snacks, and an occasional gluten-free treat. Looking for inspiration for packing Paleo lunches? Check out this roundup.

      • -

    The Business of Nom Nom Paleo

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    My daily routine is never the same, but I always work on Nom Nom Paleo business while the kids are in school. Before I tackle my tasks for the day, I scarf down a quick breakfast and catch up on social media posts and emails (yes, I even read my hate mail!) from the night before. Next, I power walk to a WiFi-enabled café, public library, or co-working space and do my best to squeeze in as many meetings and calls as possible. Content creation can mean recipes, blog posts, podcast outlines, or projects with business partners. But it’s not all fun stuff; I also ship Nom Nom Paleo action figures and socks, meet with our app developer, and book events and travel. Throughout the day, I personally respond to our readers on all my social media channels; after all, I’m a one-woman show while Henry’s at work. And then, at around 1 pm, I walk home and make myself lunch before I pick up the kids from school.

    - -

    Afternoon Delights

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    At 2 pm, I put away my computer and rush to pick up the kids from school. Lil-O gets out of school before Big-O does, so during the 45 minutes between pick-ups, I socialize with the other parents waiting for the bell to ring. After school, I help the kids with their homework and/or shuttle them to their activities—and if I have time, I’ll work on recipe development, which also doubles as dinner. The kids aren’t allowed screen time on school nights, so when they’re done with homework, they read or play together while I cook.

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    And believe it or not, these days, I don’t photograph the food as I’m making it.

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    If I’m developing a new recipe, I’ll diligently write down my steps and notes, but time is of the essence—my goal is to just get food on the table quickly so the kids can eat and go to bed. I might take a shot or two of my dinner plate to post on Instagram, but nowadays, we only shoot recipes for the blog or cookbook on weekends, when Henry and I are both home.

    - -

    • An example of one recipe that I tweaked over and over again until the flavors were just right is my Carrot + Cardamom Soup. Frankly, after an intense week of testing it meal after meal, I’m sick of it—though many people tell me it’s their favorite recipe from our cookbook.

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    • House rules dictate that tablets, computers, and TV are prohibited on weekdays, so the boys make do by building with Keva blocks, drawing superheroes and villains, sculpting sad faces with clay, or playing Bacon’s Big Adventure.

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    • Follow me on Instagram to check out my latest meals and recipe testing.

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    Evening Ritual

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    On weeknights, our family dinner is served at 7 pm, and Henry does his best to join us before we finish eating. Invariably, Lil-O’s still eating when my husband gets home. Despite eating the least amount by volume, my seven-year-old is the slowest eater in our family—he almost always finishes close to 8 pm.

    - -

    By the time he’s done with dinner and the dishes are cleared, it’s time for the kids to hit the sack. The kids brush and floss their teeth, and then – if they don’t dawdle, they’ll get a bedtime story. Lately, they’ve been demanding that Henry tell them a funny story. And by “funny,” they just mean gross. It doesn’t even have to be witty or smart. They just want Henry to replace certain words in their books with words like POO or PEE or FART. But, hey—whatever makes them go to bed.

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    Nom Nom Paleo Podcast Episode 8: A Day In The Life by Michelle Tam http://nomnompaleo.com

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    After the kids are in bed, we spend the last few hours of the day cleaning up the kitchen and working on our computers. I don a pair of amber goggles and write my Nom Nom Paleo posts or edit recipes. Henry, on the other hand, helps with editing, photography, illustration, web design, and book layouts. Lately, though, all of his free time is consumed with editing our podcast. (He makes it look easy, but it isn’t.) Because I don’t want to end up a widow, we’ve decided to take a break from our weekly podcast schedule next week and see how it goes. -Nom Nom Paleo Podcast Episode 8: A Day In The Life by Michelle Tam http://nomnompaleo.com

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    • Lil-O will eat super slowly, unless I serve Cracklin’ Chicken and Roasted Broccoli and Bacon.

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    • I wear these super cheap amber-colored goggles to block out the blue light that emanates from all the screens we use, and from the lights in our house.

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    • I also installed f.lux on our Macs to automatically dim the screens on our laptops. The blue light suppresses melatonin production, and this hormone is important to induce sleep at night.

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    • We keep our bedroom pitch-black with an Indow Window blackout insert, and we don’t allow any electronic devices in our room. We also throw a shirt on top of our alarm clock to block the light. I do like to unwind in bed with a book, so our reading lights are fitted with orange party bulbs. Yes, I know all of this makes me sound like a weirdo—but I’m a weirdo who sleeps well, thankyouverymuch.

      -

      No, really: thanks for listening! If you like our podcast, go subscribe and rate it in iTunes! To listen to past episodes of our podcast, check out our podcast archive!

      • -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/120838422408 - http://nomnompaleo.com/post/120838422408 - - - - - - - Sat, 06 Jun 2015 07:25:11 GMT -     - - <![CDATA[Weekly Meal Plan – 6/5/15]]> - So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

    -

    The post Weekly Meal Plan – 6/5/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/4/ - http://civilizedcavemancooking.com/?p=15518 - - - - Fri, 05 Jun 2015 14:55:29 GMT -     - - <![CDATA[Watermelon Coconut Cooler]]> - Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    When we were in Las Vegas a few weeks ago, one of the places Big-O kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses.

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    My ten-year-old (who, for the record, was not hung over) opted instead for a bottle of “Aloha Sunrise,” a blend of watermelon, coconut water, lemon juice, and salt. But then, I saw the sticker price on a single-serving bottle: $11.00.

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    Seriously?

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    By then, we were at the front of the line, and Big-O already had a big anticipatory smile on his face, so I pulled out my wallet. And to be honest, the beverage was pretty darned refreshing. But I knew I could recreate it at home for a fraction of the price—and without the accompanying whiff of desperation and cigarette smoke perfuming the air.

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    And I did!

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    This watermelon cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well and pour over ice!

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    Makes 8 servings

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    Ingredients:

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    • 3 pounds (1.4 kg) seedless watermelon cubes 

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    • 1 cup coconut water

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    • Juice from 1 lime

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    • ⅛ teaspoon sea salt

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    Equipment:

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    Method:

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    Crack open your watermelon.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    It’s totally fine to purchase pre-cubed watermelon, but chopping it up yourself isn’t that hard—and way cheaper.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    The size of the cubes won’t matter; just roughly chop ’em up the same size.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    Throw the cubes into a blender and pour in the coconut water. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    Add the juice from one lime…

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    …and a smidge of sea salt.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    You can store this summery beverage in a sealed container for up to 2 days, but remember to shake the heck out of it before serving.

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    By the way, it’s absolutely fine with me if you prefer to make these coolers a little more “adult” by adding your favorite fermented beverage. Your secret’s safe with me!

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    Watermelon Coconut Cooler by Michelle Tam http://nomnompaleo.com

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    Enjoy!

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    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/120540243613 - http://nomnompaleo.com/post/120540243613 - - - - - - Tue, 02 Jun 2015 17:42:03 GMT -     - - <![CDATA[Honey Ginger Carrots]]> - - http://ultimatepaleoguide.com/recipe/honey-ginger-carrots/ - http://ultimatepaleoguide.com/?p=6662 - - - - Mon, 01 Jun 2015 09:00:10 GMT - - - <![CDATA[Weekly Meal Plan – 5/29/15]]> - So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

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    The post Weekly Meal Plan – 5/29/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/3/ - http://civilizedcavemancooking.com/?p=15504 - - - - Sat, 30 May 2015 04:37:39 GMT -     - - <![CDATA[Probiotics Contain Gluten?]]> - Probiotics are a great thing. Right? In some cases, maybe not. I’ve tried taking probiotics several times since the 1990’s. One would think they are a helpful supplement given the latest research on the gut microbiome. One would also believe that they are imperative for someone such as myself, working to heal a leaky gutRead More →

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    The post Probiotics Contain Gluten? appeared first on Elana's Pantry.

    ]]>     - http://elanaspantry.com/probiotics-contain-gluten/ - http://elanaspantry.com/?p=203511 - - - Fri, 29 May 2015 23:19:32 GMT -     - - <![CDATA[Podcast Episode 7: Traveling While Paleo!]]> -

    Podcast: Play in new window (right click to download the episode) 

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips!

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    What We Ate:

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    Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip to Sin City to attend a “Weird Al” Yankovic concert. In this episode, the kids gleefully fill everyone in on what they ate and observed in Las Vegas.

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    Main Course:

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    Travelers: we’ve got tons of tips and tricks for you on how to stay Paleo on the road! In this episode, we tell you how we scope out Paleo eats when we’re out and about. 

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    What to Pack: 

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    The amount of food I pack in our carry-on luggage depends on the length of the flight. If it’s a short flight, I typically bring a small bag of non-perishable snacks (e.g., a packet of jerky, salami, dark chocolate, seaweed, snack bars, or nuts). For longer flights, I simply increase the amount of snacks in my bag—or I purchase something at the airport. I also bring some of my favorite condiments and seasoning, assuming our final destination has a kitchen.

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    My go-to travel size condiments include:

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    Airport Eats: 

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    When I’m taking a short flight, I usually don’t eat anything at the airport. On longer trips, or when I’m stuck at the airport on a layover, I’ll seek out portable grub by going online and searching Yelp or Trip Advisor for gluten-free options at the airport. Other great resources for top airport eats include this article in the Wall Street Journal, and this post in Thrillist which rank airports by their food and drink options.

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    Choice eats at select airports include:

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    • At San Francisco International Airport (SFO), opt for the takeout choices in Terminal 2. Some of my favorite options are Lark Creek Grill, The Plant Cafe Organic, Napa Farms Market.
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    • At Denver International Airport (DEN), check out the locally sourced gluten-free friendly eats at Root Down.
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    • At Austin-Bergstrom International Airport (AUS), chow down on a BBQ platter (hold the bread and beans) at The Salt Lick before boarding your flight.
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    Food & Drinks on the Plane: 

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    I don’t always eat during flights, but I routinely request bottled still or sparkling water (with no ice!) as my beverage. The reason I leave out the ice is because the ice is often contaminated with harmful bacteria. If you’re hungry and didn’t pack any food, most airlines sell gluten-free snacks that can tide you over until you land. (For example, Virgin America offers gluten-free snack packs, Hail Merry nuts & macaroons, and jerky.) I once made the mistake of ordering a gluten-free meal on an international flight and I was disappointed that all I got was a bunch of tasteless rice cakes. It turns out that most airlines will serve the same meal to anyone who requests a special meal due to a dietary restriction—which means a gluten-free meal will also be devoid of fat, salt, animal products, and, well…flavor. 

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    Stocking Your Fridge At Your Vacation Rental: 

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    Our drive from the airport normally includes a pit stop at a local grocery store before we reach our vacation rental. We usually stock up on breakfast items (e.g. eggs, sausage, butter, pre-cut fruit and produce, cold brew coffee) and grab-and-go snacks. Now that we travel with kids, we choose to stay at a vacation home or condo instead of a hotel room because we prefer getting more space at a reasonable price. Plus, we can start our day off right with a hearty homemade breakfast that doesn’t break the bank. If you’re staying at a hotel, you can still prepare some meals in your room. Simply call the front desk ahead of time and request an empty refrigerator to store your perishables. Also, you can evidently cook lots of different things with the appliances in a hotel room (though to be honest, I haven’t tried this—yet).

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    • I use Yelp to find the closest grocery store between the airport and our vacation rental.
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    • We’ve had lots of luck with vacation rentals through Airbnb and VRBO.
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    • If you want to learn how to cook with hotel appliances, check out this article.
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    Dining Out:

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    I’ve always been a gastrotourist, and my prime objective when vacationing is to find and taste the best local cuisine. In this segment, I reveal how my research starts before we leave on our trip. I start by checking local newspapers and online magazine for the top places to eat in the past year. Next, I narrow my choices after reading the latest restaurant reviews. Finally, I ask my readers for Paleo-friendly restaurant recommendations via Twitter, Facebook, and Instagram. After sifting through all the data, I curate a restaurant list for each city, and figure out how to combine sightseeing with the restaurants on my list.

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    Crush of the Week:

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    The Double-Os discuss how much they enjoyed the “Weird Al” Yankovic concert in Las Vegas and their favorite songs at the show. Afterwards, Big-O and I talk about how much we love cherries—specifically, Bing cherries.

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    Question of the week:

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    Rebecca asked via email:

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    Is it possible to eat Paleo at a dim sum place? As a Chinese-American, that is the one meal/cuisine that I love more than anything else. Can you help me maneuver through the different choices?

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    In all honesty, it’s really hard to eat gluten-free dim sum, let alone Paleo—though there is a restaurant in New York City called Nom Wah where certain dim sum items are labeled as gluten-free. I haven’t tried the restaurant because I don’t love dim sum, but it looks promising. That’s right—I’m not a dim sum fan. But if you are, and it’s worth it to treat yourself to a dim sum meal, don’t stress out about whether it’s Paleo or not. Just be mindful of your food choices, and once you’ve made the choice to take a delicious detour, be sure to savor every bite!

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    Ciao for now! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/120195273383 - http://nomnompaleo.com/post/120195273383 - - - - - - - - Fri, 29 May 2015 16:35:30 GMT -     - - <![CDATA[Nom Nom Paleo on Vice Munchies!]]> -

    Know what I learned from making three batches of My Sister’s Green Chicken—all in one afternoon—for a video shoot? As listeners of my podcast heard, it taught me that freezing and reheating surplus Green Chicken isn’t just possible—it’s a game-changer. And now, the cooking video I shot with the fun folks at Vice Munchies is up on their site!

    Nom Nom Paleo on Vice Munchies! by Michelle Tam http://nomnompaleo.com

    Watch the video (complete with video-bombing and mugging by the Double-Os), and if you feel inspired to make the dish, check out the original recipe and my instructions on how to make it ahead and freeze it for later!

    Nom Nom Paleo on Vice Munchies! by Michelle Tam http://nomnompaleo.com

    The kids and I had a fun time shooting the video at our house, even though I had to yell at Lil-O on camera to eat his drumstick. Bonus: if you pay close attention, you can peek into the dining room where we record all of our podcasts!

    ]]>     - http://nomnompaleo.com/post/119972112838 - http://nomnompaleo.com/post/119972112838 - - - - - - - - Tue, 26 May 2015 22:43:38 GMT -     - - <![CDATA[Chicken and Sweet Potato Curry]]> - - http://ultimatepaleoguide.com/recipe/chicken-sweet-potato-curry/ - http://ultimatepaleoguide.com/?p=6658 - - - - Mon, 25 May 2015 09:00:22 GMT - - - <![CDATA[Fluffy Blueberry Paleo Pancakes]]> - Gluten free pancakes, normally the name that scares people.  I know I have gone into restaurants and stores to buy gluten free pancakes as well as the mix […]

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    The post Fluffy Blueberry Paleo Pancakes appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/recipes/breakfast/gluten-free-pancakes/ - http://civilizedcavemancooking.com/?p=12300 - - - - - Sat, 23 May 2015 06:41:30 GMT -     - - <![CDATA[Podcast Episode 6: Party On!]]> -

    - -

    Podcast: Play in new window (right click to download the episode) 

    Subscribe: iTunes | Android | Stitcher | RSS

    Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back!

    Show Notes & Links for Episode 6:

    What We Ate:

    While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats well. Answer: yes! The moral of the story is to always make a double batch of Fiona’s Green Chicken so you can eat half and freeze the rest for a future meal.

    Main Course:

    In this episode, we dish about how to be a gracious guest at a non-Paleo party. Sure—if you’re hosting the get-together, you have nothing to worry about. After all, you’re in control of the food. But what about non-Paleo parties thrown by people you don’t want to put off with your finicky food choices? Never fear: I have recommendations for plenty of flavorful dishes you can bring to share—without triggering any suspicions or questions about your platter of Paleo-friendly fare. 

    Here are some crowd-pleasers you can bring to a party: 

    Salads:

    • Giant salad with greens, vegetables, protein, nuts, and a Paleo-friendly dressing
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    • Tomato & Basil Salad
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    • Fruit salad
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    Appetizers/Finger Foods:

    Main Courses:

    I also have tips to help you avoid coming across as a boorish caveperson in front of the other guests. (Yeah, I know you’re always on your best behavior—but I learned the hard way that we Paleo eaters sometimes forget how we come across to our friends and family.)

    Above all else: chill out, be gracious, and a good guest! Have a good time at the party and if you’re famished, eat the food that you brought to share rather than face-planting into the box of cupcakes.

    If you’re offered food that you can’t or don’t want to eat, follow the example of my good friend Melissa Joulwan, and respond with a simple “Not right now.” Say the phrase with a polite smile and sunny attitude, and no one’ll feel bad that you just declined a slice of cake. Even if the host insists on putting food on your plate that you’ve declined, just remember: no one can force you to stick anything in your mouth. My savvy brother-in-law, for example, will just _pretend _to eat unwanted food that my dad piles onto his plate.

    • Melissa Joulwan writes one of my favorite Paleo food blogs, The Clothes Make The Girl, and her two cookbooks, Well Fed and Well Fed 2, are filled with fantastic Paleo-friendly party fare (affiliate links).
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    • I’ve been known to sneak an Exo Bar or some jerky in the bathroom if I start feeling hangry at a party.
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    Crush of the Week:

    om Nom Paleo Podcast Episode 6: Party On! by Michelle Tam http://nomnompaleo.com

    Ollie sings his favorite song from Adventure Time, “Bacon Pancakes.” Owen tells us why watermelon is the love of his life. I gush about how I’m obsessed with The Glitch Mob, the coolest electronic music band in the world. Plus, one of the band members, Justin Boreta, is Paleo!

    Question of the week:

    As the mother of two young boys, what do you with your boys at parties? Do you let them run wild and gobble up everything in sight? Do you put them on a leash and not let them touch anything that is “Paleo-approved”? Or something in the middle?

    At home, our kids eat the way we eat. But when they’re at parties, we trust Big-O and Lil-O to make their own decisions. Lil-O gets GI distress when he eats gluten, so he knows to steer clear of gluten. Big-O, on the other hand, sometimes opts to indulge his love of pizza. Both kids choose to eat non-Paleo things at times, but we’re okay with it because: (1) we control what they eat 90% percent of the time, (2) they don’t have life-threatening food allergies, and (3) we want them to be empowered to make their own food choices and not develop a complex about what they eat. But don’t take our word for it; listen in as our boys tell us what they eat at parties.

    That’s it for this week! If you like what you heard, subscribe to our podcast and leave us a review on iTunes!

    -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/119606213133 - http://nomnompaleo.com/post/119606213133 - - - - - - - - - Fri, 22 May 2015 15:25:05 GMT -     - - <![CDATA[Weekly Meal Plan – 5/22/15]]> - So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the overwhelming response we […]

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    The post Weekly Meal Plan – 5/22/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/2/ - http://civilizedcavemancooking.com/?p=15470 - - - - Fri, 22 May 2015 06:47:20 GMT -     - - <![CDATA[A Week of Paleo Meals (Shopping List + Meal Plan!)]]> -

    (Image courtesy of Kimberley Hasselbrink/The Kitchn)

    I get this request at least a few times a week: Can you tell me exactly how to shop, plan, and cook a week of easy, delicious, and budget-friendly Paleo meals? Well, at long last, your wish is my command! I recently partnered with the fine folks at The Kitchn to put together a game plan for you.

    You can access the meal plan, recipes, and shopping list by visiting The Kitchn!

    What’s on the menu, you ask?

    (The Kitchn has posted my recipes on their site, but I’ve linked to my original recipe posts with step-by-step photos below!)

    Monday: Pressure Cooker Kalua Pig

    Tuesday: Asian Cauliflower Fried Rice and leftover Kalua Pig 

    Wednesday: Fiona’s Phenomenal Grilled Green Chicken

    Thursday: Slow Cooker Korean Short Ribs

    Friday: Crab + Avocado Temaki

    Got Paleo-curious folks in your life who need help jumpstarting their approach to eating real food? Then go share this post! Happy cooking!

    ]]>     - http://nomnompaleo.com/post/119338189818 - http://nomnompaleo.com/post/119338189818 - - - - - - - - - - Tue, 19 May 2015 04:47:43 GMT -     - - <![CDATA[How to Relieve Stress Before your Wedding]]> - A young person in my life (she’s under 30) is getting married this month, and from what I can gather, planning a wedding these days is a rewarding, yet stressful process, full of non-stop surprises. It’s been quite some time since I was in those bride-to-be shoes, as my husband and I tied the knotRead More →

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    The post How to Relieve Stress Before your Wedding appeared first on Elana's Pantry.

    ]]>     - http://elanaspantry.com/how-to-relieve-stress-before-your-wedding/ - http://elanaspantry.com/?p=203164 - - - Mon, 18 May 2015 23:54:39 GMT -     - - <![CDATA[Podcast Episode 5: Desperation Dinners!]]> -

    Podcast: Play in new window (right click to download the episode) 

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    Subscribe: iTunes | Android | Stitcher | RSS

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    It’s time for the next installment of the Nom Nom Paleo Podcast!

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    Picture it: You finally get home after a long day at work, school, or just lying around the house, and you don’t feel like cooking dinner. I totally know where you’re coming from, because I feel the same way most days of the week. Luckily for my family, I’ve figured out how to get food on the table ASAP. In Episode 5 of our podcast, I’ll share my favorite tips and tricks to keep you well nourished—even when you’re totally unmotivated. No more falling face first into a bowl of cereal!

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    Show Notes & Links for Episode 5:

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    What We Ate:

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    I reveal the blend of seasonings I love to sprinkle on my daily dose of crispy fried eggs. Big-O chats with his younger brother about his love of camarones al ajillo, Mexican-style garlic shrimp. And Lil-O throws Henry under the bus by revealing one of his regular non-Paleo indulgences.

    Nom Nom Paleo Podcast Episode 5: Desperation Dinners! by Michelle Tam http://nomnompaleo.com - -

    My fried crispy eggs recipe and video can be found here. I top my eggs with Jacobsen Sea Salt, Urashima All Natural furikake, and Rinaldo’s Organic Garlic Gold Nuggets.

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    Main Course:

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    The bulk of this episode is all about desperation dinners. In other words, how do you get food on the table when you don’t want to cook? I don’t know about you, but I like to _eat _way more than I like to cook. Whenever someone asks me “what’s your favorite dish?” I almost always answer, “a meal someone else cooks for me.” But in all seriousness, the only way to make a Paleo lifestyle sustainable is to get off your butt and get cooking—even when you don’t want to.

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    Here’s what I stock in my pantry, fridge, and freezer for desperation dinners:

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    • Eggs raw & hard-boiled
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    • Leftover roast chicken
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    • Canned fish I keep a bunch of salmon and tuna tins in my pantry
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    • Refrigerated canned crab
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    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great alternative to homemade; Sir Kensington also makes a pretty good mayo
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    • Avocados or guacamole I like Wholly Guacamole brand, but more often than not, I just ask Henry to whip up some homemade guacamole using his famous recipe
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    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite alternative to tortillas
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    • Salad greens Toss with oil and vinegar, and you’ve got an instant side dish!
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    • Frozen mixed vegetables
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    • Fresh herbs
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    • Spice blends
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    • Flavor-boosting acids e.g. lemon, lime, assorted vinegars
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    Quick-Cook Dinners (15-20 minute meals):

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    No-Cook Dinners (5-10 minute meals):

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    For even more inspiration, check out my 10 Fast & Easy No-Cook Paleo Meals post or my pal Charissa’s site, No Cook Paleo.

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    Lastly, the kiddos reveal that their desperation snacks include fresh fruit and SeaSnax seaweed snacks.

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    Crush of the Week:

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    Big-O tells us about how he likes flipping through my old school, out-of-print Quick & Easy Chinese cookbooks. Lil-O and our little buddy Matthew talk about their love of Cracklin’ Chicken—particularly when it’s doused with Coconut Secret Coconut Aminos Teriyaki Sauce.

    Nom Nom Paleo Podcast Episode 5: Desperation Dinners! by Michelle Tam http://nomnompaleo.com

    Question of the week:

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    In my blog comments, Kadie asked:

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    I would love for you to describe your greatest inspirations—are there particular people, places, or things that especially inspire your kitchen creations?

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    In a nutshell, my travels, my sister, and my mom are my culinary inspirations. I even admit that I’m turning into my mother. Gasp!

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    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/119025836158 - http://nomnompaleo.com/post/119025836158 - - - - - - - Fri, 15 May 2015 13:44:59 GMT -     - - <![CDATA[Weekly Meal Plan – 5/15/15]]> - The feedback for our paleo meal plans has been overwhelming and we love knowing that so many people are using our meal plans to lead a healthier lifestyle. […]

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    The post Weekly Meal Plan – 5/15/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/1/ - http://civilizedcavemancooking.com/?p=15448 - - - - Fri, 15 May 2015 06:30:45 GMT -     - - <![CDATA[Recipe Rewind: My Sister’s Green Chicken (Make-Ahead & Freeze Version)]]> -

    Have you tried My Sister’s Phenomenal Grilled Green Chicken? -Of all the poultry recipes on my site, it runs a close second to my -crowd-pleasing Cracklin’ Chicken in popularity. While reasonable minds may disagree, I think my sister’s Thai-inspired, umami-packed roast chicken would win in a head-to-head taste test. As Lil-O told one of his skeptical friends, “Green Chicken might sound gross, but it’s super good.” Plus, I recently learned (through kitchen experimentation!) that you can and should make a double batch of Green Chicken ’cause you can freeze half of it for a future meal. If you’re keeping score, that’s another point for Green Chicken!

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    Last Wednesday, I was tasked with making several batches of Fiona’s -Green Chicken for a video shoot. Henry was out of town on business, and even -with the addition of two extra mouths to feed (our pals Sidney and Matthew), I -still found myself with a bunch of extra chicken on my hands. What’s a gal with THREE family-size batches of chicken to do?

    Answer: Roast two giant trays of chicken. Eat one, and refrigerate the rest of the cooked chicken for quick breakfasts and lunches over the next couple of days. As for the uncooked chicken still marinating in a storage bag, squeeze out any extra air, seal up the bag tightly, and toss it in the freezer for future food emergencies.

    And guess what? It didn’t take long for a food emergency to arise.

    Just a few nights later, we got home from a busy day with the boys and—surprise!—didn’t have our dinner-prep act together. Instead of calling for takeout, though, I made a beeline for the ready-made solution in my freezer. I grabbed my frozen block of green poultry and ran it under hot -water to quickly thaw it before popping it in the oven to roast. 

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    (FYI: This article in The New York -Times says it’s a-OK to use a hot bath to quickly defrost meat. Of course, if this method skeeves you out, just remember to defrost the chicken in the fridge overnight before baking -it.)

    Once the chicken is thawed, just roast or grill it -according to the recipe! 

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    Inspired by a recent post on my sister’s Instagram, I threw together a spicy mango cabbage slaw to serve with her chicken. 

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    It was almost like I was eating with Fiona. (But not really. I miss my sister. Cue Juliana Hatfield.)

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    The moral of the story: Always make a double batch of My Sister’s Phenomenal Grilled Chicken. It’ll take the same amount of time to prep and clean—and you’ll have a fabulous dinner hidden in your freezer for a desperation dinner.

    Recipe Rewind: My Sister's Green Chicken (Make-Ahead & Freeze Version) by Michelle Tam http://nomnompaleo.com

    So what are you waiting for? Get the recipe here and blitz a double batch of marinade pronto!

    ]]>     - http://nomnompaleo.com/post/118807516543 - http://nomnompaleo.com/post/118807516543 - - - - - - - Tue, 12 May 2015 21:09:10 GMT -     - - <![CDATA[Podcast Episode 4: Viva Las Veggies!]]> - Nom Nom Paleo Podcast Epidode 4: Viva Las Veggies! by Michelle Tam http://nomnompaleo.com

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    Podcast: Play in new window (right click to download the episode) 

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Ready or not, we’re dishing up Episode 4 of the Nom Nom Paleo Podcast! In this installment, we dive into our love of vegetables and how to get more of it into your bellies. Despite what everyone outside of the Paleosphere may think, we don’t eat only meat. In fact, I eat more vegetables now than I did when I was a semi-vegetarian! Listen in as we chat about our favorite vegetables and how to buy, store, and cook them. You’ll be vegucated in no time!

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    Show Notes & Links for Episode 4:

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    What We Ate:

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    Henry fills us in on how he hacks a rice-noodle-free salad bowl at Vietnamese restaurants, while I let everyone in on my favorite crunchy snack, Yucan Crunch. It’s a delicious cracker made with just one Paleo-friendly ingredient: yucca root. Toast the crackers, slather on a bunch of savory toppings, and you’re good to go!

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    You can pick up Yucan Crunch at Mission Heirloom in Berkeley or order it via their online store. (I buy it through Good Eggs SF Bay Area.)

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    image -

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    Main Course:

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    Surprise! In case you haven’t noticed, we don’t hoover meat down our throats 24/7. In fact, our plates are usually crammed with vegetables—so let’s talk about how I buy, store, and prep our favorite edible plants. I discuss the benefits of joining a CSA (community-sponsored agriculture), how to make the most of the veggies in your CSA box, and the best time to pick up a box at your neighborhood drop-off spot. 

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    If you don’t have access to farmers’ markets or CSAs, just do the best that you can. Refer to the Evironmental Working Group’s helpful lists to check which produce items are best bought organic and which ones have less pesticide. Once you stock up on healthy produce, I let you in our family’s favorite vegetable recipes and my inexpensive kitchen gadget picks to make the most of your vegetables. Plus, I share my favorite salad hacks, and the kids crack some vegetable jokes, too.

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    image

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    • Click here to find a CSA near you.
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    • I was a member of Mariquita Farm’s CSA for many years. Starting in 2015, Mariquita now offers veggies through their Ladybug Buying Club.
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    • Caroline Randall Williams is one smart cookie, and her cookbook, Soul Food Love, is must-read.
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    • The Environmental Working Group’s Clean 15 and Dirty Dozen Plus lists can be found here.
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    • The Kitchn has a bookmark-worthy post on the best way to store your veggies. Click here to read it.
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    • Yotam Ottolenghi’s ourtrageously popular vegetable cookbook, Plenty More, is a constant source of inspiration for me.
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    • On most nights, I use my trusty toaster oven to roast the bulk of my veggies.
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    • My favorite inexpensive kitchen gadgets are a vegetable peeler and a reliable salad spinner.
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    • I learned how to simplify my vegetable cooking after spending a day at a Thai organic farm. You can read about our life-changing farm to table experience here.
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    Recipes referenced in this section:

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    image

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    Crush of the Week:

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    Big-O reveals that he’s crushing on asparagus, Lil-O tells us about how he loves broccoli even though he’s not sure how I cook it, and I let everyone in on the secret that I can’t live without–frozen vegetables. Also, Henry and I fight over who loves April Bloomfield’s new vegetable cookbook, A Girl and Her Greens, more. I win.

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    image

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    Question of the Week:

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    Sandy asks via email:

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    How do you get Big-O and Lil-O to eat vegetables?

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    Instead of answering this question myself, I ask my kids how I do it. (Spoiler: The Double-Os reveal that they have no choice but to eat their mother’s cooking.)

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    Ciao for now!

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    Thanks for listening—and if you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/118400667493 - http://nomnompaleo.com/post/118400667493 - - - - - - Thu, 07 May 2015 23:46:48 GMT -     - - <![CDATA[25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15]]> - 25 Healthy Kids Snacks that are easy to make, easy to store and even easier to eat. We wanted to provide a comprehensive list to capture a wide […]

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    The post 25 Healthy Kids Snacks – Weekly Meal Plan 5/8/15 appeared first on Civilized Caveman Cooking Creations.

    ]]>     - http://civilizedcavemancooking.com/meal-plans/healthy-kids-snacks/ - http://civilizedcavemancooking.com/?p=15408 - - - - Thu, 07 May 2015 14:09:57 GMT -     - - <![CDATA[Podcast Episode 3: Top Chef’s Gregory Gourdet]]> - Nom Nom Paleo Podcast Episode 3: Top Chef

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    Podcast: Play in new window (right click to download the episode) 

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Today’s episode is a special one, and not just because we taped most of it on a handheld recorder on location in our rental house in Austin, Texas. Listen in as we chat about our trip to Austin and interview our good friend and housemate, Chef Gregory Gourdet, the runner-up in this latest season of Top Chef on Bravo! We’ll also gab about some of our favorite eats of this trip, and my pal Dr. Emily Deans pops in to help answer the Question of the Week, too. So listen up, y’all—and you might just find out which Spice Girl Gregory identifies with!

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    Show Notes & Links for Episode 3:

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    What We Ate:

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    While vacationing in Austin, I ate a lot of great barbecue and gluten-free, Paleo-friendly “fun stuff.” Specifically, I had a memorable meal at Picnik Austin, where I basically bought one of everything. To beat the heat while the rest of the house was at Paleo f(x), Henry and the kids enjoyed a movie and gluten-free eats in the dark at Alamo Drafthouse Cinema.

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    • You should definitely grab an iced butter coffee at Picnik Austin and lots of other yummy Paleo-friendly eats.
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    • If you’re looking to eat well at the movies, head to Alamo Drafthouse Cinema.
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    • When in San Francisco, eat at my place for favorite dinner and a movie, Foreign Cinema.
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    Main Course:

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    The bulk of today’s episode is a dining room INTERROGATION of our friend Chef Gregory Gourdet. GG’s a fascinating fellow because under his humble exterior lurks a trendsetter, fashionista, Executive Chef, world traveler, ultra runner, hot yoga devotee, and CrossFitter too. And you can see his focus on health in his Portland restaurant, Departure, where guests have the option of delicious gluten-free, vegan, and Paleo menus, in addition to the nightly dinner menu. Plus, he’s won a slew of prestigious awards, including Portland’s Hottest Chef of 2012, Chef of the Year 2013 by the Oregon Department of Agriculture, Eater’s 2014 Chef of the Year, and a 2015 James Beard Award semi-finalist for Best Chef Northwest. This year, he became a bona fide celebrity chef when he placed second on the 12th season of Top Chef, Bravo TV’s award-winning cooking competition.  -Nom Nom Paleo Podcast Episode 3: Top Chef

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    But more importantly, GG’s a fiercely loyal friend, and we love spending time with him. This past weekend, we cornered him at the dining room table just minutes after he woke up (and well before he even had a chance to eat breakfast), and ambushed him with an interview for this episode. As rookie podcasters, we only had a handheld recorder with us, but hopefully, you won’t mind the extra ambient noise. (We keep it real, people.) Besides, GG’s an incredibly engaging and revealing interview subject. He’s honest about his path to professional cooking, his recovery from addiction, fantastic cooking tips, his flavor of Paleo, all things related to Top Chef, and how he keeps sane with a jam-packed plate. At the end of the interview, Big-O jumps in on the action and peppers GG with a list of rapid-fire questions that range from his last meal on earth to his favorite Spice Girl. We had a ton of fun recording this interview, and hope that you enjoy being a fly on the dining room wall during our laughter-filled conversation. 

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     Don’t forget to connect with Gregory via Instagram (@gg30000), Facebook, and Twitter.  And if you find yourself in Portland, you must partake of his fabulous Asian-inspired creations at Departure Restaurant + Lounge.

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    Crush of the Week:

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    Big-O reveals that he’s crushing on BookPeople, one of the coolest (and largest) independent bookstores in Austin. Lil-O reveals that he doesn’t love books, but he digs his pack of DC Heroes & Villains playing cards—which he bought at BookPeople instead of, you know, a boring old book.

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    Question of the Week:

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    A reader, Natalee, shares in an email:

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    I became Paleo because of a nine year HORRIBLE struggle with bipolar 1 disease. I was desperate to try anything to help with this…and under the care of a forward thinking amazing psychiatrist, I was able to come off all of my meds and remain stable through food and supplements. And I’m actually better than I’ve EVER been…I have my life and family and marriage back.

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    All of this to say, I would LOVE to hear how food can help stabilize mental illness. I was literally told by doctors that I would always be on meds…and MANY mentally ill people believe that their lives will always have to be a certain way…because they can’t be fixed.

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    My friend Dr. Emily Deans, a specialist in evolutionary psychiatry, was hanging out with us at our house in Austin, so I strong-armed her into helping me answer this question.

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    You can find more of Emily’s articles about food, mood, behavior, and microbiome here. 

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     Ciao for now!

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    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here!

    - -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ]]>     - http://nomnompaleo.com/post/117854854013 - http://nomnompaleo.com/post/117854854013 - - - - - - Fri, 01 May 2015 13:54:12 GMT -     - - <![CDATA[Weekly Meal Plan – 5/1/15 – Converting Oven Recipes]]> - One of the most common questions we get is: Can I make this recipe in my crockpot? The answer isn’t as easy as yes or no so we […]

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    ]]>     - http://civilizedcavemancooking.com/meal-plans/converting-oven-recipes-to-crockpot/ - http://civilizedcavemancooking.com/?p=15385 - - - - Thu, 30 Apr 2015 18:30:30 GMT -     - - <![CDATA[10 Fast & Easy No-Cook Paleo Dishes]]> -

    A few years ago, my go-to, no-cook meal was typically a ginormous -scoop of the latest whole grain organic cereal blend drowned in a lake of 1% -milk. The sad bowl of crunchy sludge wasn’t satisfying, nutritious, or -delicious, but it was fast and easy. Plus, how in the world could this instant -meal of fortified goodness be bad for you?

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    Fast forward a few years and I’m even busier than before, but I won’t resort to a bowl of cereal as emergency food anymore. Even after a frantic day spent working on refining our new podcast, creating recipes, responding to deadlines, and shuttling the kids around like an over-caffeinated Uber driver, I don’t throw in the towel. Instead, I refer to my collection of no-cook Paleo recipes to get food on the table pronto. Who -said you have to turn on the stove or oven to make a meal? Not this lazy mom! 

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    As long as I keep my fridge and pantry filled with a few -essentials, a flavor-packed dinner can be on the table in about 20 minutes or less. Plus, I won’t have any pots and pans to wash at the end of the meal. Remember: don’t overcomplicate things. Quick and easy does the trick!

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    Here’s what I stock in my fridge and pantry for no-cook -meals:

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    • Leftover roast chicken I normally cook two chickens at a time in a large roasting pan so I can have one leftover for no-cook meals. (I won’t tell anyone if you purchase a rotisserie chicken.)
    • Canned fish I keep a bunch of salmon and tuna tins in my pantry.
    • Refrigerated canned crab 
    • Paleo Mayonnaise If you don’t make your own mayo, Primal Kitchen’s avocado oil mayo is a great -alternative to homemade.
    • Nori sheets and butter lettuce Toasted seaweed and lettuce cups are my favorite tortilla alternative.
    • Salad greens Toss with oil and vinegar and you’ve got an instant side dish!
    • Fresh herbs (e.g. chives, cilantro, green onions, Italian -parsley, mint) Chop some up and sprinkle on everything!
    • Spice blends Dash some pep and exoticism onto your dishes!
    • Acid (e.g. lemon, lime, assorted vinegars) Squeeze on some citrus juice or drizzle your preferred vinegar to instantly brighten any dish.

    My Top 10 Fast and Easy No-Cook Paleo Dishes:

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    Crab & Avocado Temaki

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    Our family loves sushi, so I make sure to throw a roll-your-own temaki night on a regular basis. If you don’t like crab, just substitute cooked chicken, salmon, or shrimp. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Tuna Avocado Wraps

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    It doesn’t get any simpler or more satisfying than this dish. After all, avocado is nature’s mayonnaise. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Tonnato Sauce

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    I know this sauce might sound weird, but it is truly the tastiest on EVERYTHING. Pair it with leftover protein, salad greens, carrot sticks, and you can’t go wrong. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Spicy Salmon Cucumber Bites 

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    Unexpected last minute guests? Make everyone happy with these crowd-pleasing and elegant appetizers! -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Tomato & Basil Salad

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    Throw this salad together and pair it with roast chicken. Boom! (Yes, this recipe was featured at a bunch of Paleo bars in select Whole Foods Market stores!)

    - - - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Watermelon & Tomato Gazpacho

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    This refreshing soup is perfect for muggy summer days. It partners beautifully with chilled pre-cooked shrimp that I pick up at the market. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Chilled Cream of Avocado Soup with Crab

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    In the mood for a hearty chilled soup? This recipe should be on your to-do list! -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Madras Chicken Salad

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    My kiddos request this chicken salad over all others. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Asian Almond Chicken Salad

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    Craving peanut sauce? The dressing in this salad will do the trick!  -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    Lava Flow Ice Pops

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    True confession: these ice pops are super fast to throw together, but they will take a few hours to set in the freezer. It’ll still be worth the wait—I promise. -

    - -10 Fast & Easy No-Cook Paleo Dishes by Michelle Tam http://nomnompaleo.com

    For more #nocookpaleo ideas, check out my pal Charissa’s blog. She’s the one who invented the hashtag! Now go forth and feed yourself right in a jiffy.

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    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/117624458238 - http://nomnompaleo.com/post/117624458238 - Tue, 28 Apr 2015 19:39:58 GMT -     - - <![CDATA[Podcast Episode 2: Oooh! Mommy!]]> - Nom Nom Paleo Podcast Episode 2: Oooh! Mommy! http://nomnompaleo.com

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    Podcast: Play in a new window | Download

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    Subscribe: iTunes | Android | Stitcher | RSS

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    Ready for another episode of the Nom Nom Paleo Podcast? In the second installment of our family’s show, we delve into all things umami. Join Henry and me as we chat about the history, science, and magical flavor-boosting potential of the fifth taste. We also cover everything from crispy fried eggs with gooey yolks, the wonders of wedding rings made out of silicone, and how we really feel about MSG—and the kids chime in with their Crushes of the Week, too! 

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    Show Notes & Links for Episode 2: 

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    What We Ate: 

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    In this segment, I reminisce about a meal I recently shared with my pal Diana Rodgers at Blue Duck Tavern in Washington, D.C. We enjoyed a fantastic gluten-free meal, and my favorite dish of the evening was the appetizer: wood oven-roasted bone marrow with bacon butter and a pistachio crust. (I’m such a Paleo cliché.) 

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    • Henry, on the other hand, was excited that his favorite coffee joint, Blue Bottle Coffee, has finally opened up an outpost in our hometown and he won’t have to trek all the way to San Francisco to get a prime cup of java. 

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    • The roasted bone marrow at Blue Duck Tavern in Washington, D.C. rocks my socks off. 

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    • Henry digs the bone marrow at Marlowe in San Francisco. -Diana Rodgers is my favorite conference spouse. 

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    • HanaHaus is the new Palo Alto outpost of Blue Bottle Coffee -Henry hasn’t read many cookbooks from cover to cover, but The Blue Bottle Craft of Coffee is one of them.

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    •  But I still prefer my occasional jolt of caffeine from Philz Coffee. 

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    Main Course: 

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    We spend the bulk of the episode chatting about the wonders of umami and how it’s the guiding force in my kitchen. Henry recounts how his art skills snagged us a seat at an umami-themed dinner cooked by Iron Chef Masaharu Morimoto twelve years ago. We also discuss the science behind umami, how to utilize it effectively, which foods are naturally high in umami, and our position on MSG. Even though I think umami-rich foods are the bee’s knees, I recognize that they may not be right for everyone.

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    Here’s a list of the umami-packed recipes I reference in the episode: 

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    Crush of the Week: 

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    Lil-O crushes on his stuffed cat, aptly named Cat. Cat has followed Lil-O everywhere since he was a baby. Big-O reveals that he’s a huge podcast fan, and especially loves episodes of This American Life in which people are sadistic to each other. Me? I can’t remember if my crush of the week is crispy eggs or Twitter. And lastly, Henry loves his silicone wedding band. 

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    Question of the week: 

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    I post pictures of crispy fried eggs on Instagram several times a week and many readers have asked: How do you make crispy eggs with yolks that are still liquid and edges that are crisp, golden brown, and frilled? 

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    Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here! We’re so thrilled that folks are downloading and listening to our show!

    - -

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans! 

    ]]>     - http://nomnompaleo.com/post/117191428798 - http://nomnompaleo.com/post/117191428798 - - - - - Thu, 23 Apr 2015 19:58:19 GMT -     - - <![CDATA[Weekly Meal Plan – 4/24/15 – Double a Recipe]]> - Have you ever wanted to double a recipe? Maybe you have tried and not had the best results. Personally I used to think that in order to double […]

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    ]]>     - http://civilizedcavemancooking.com/meal-plans/double-a-recipe/ - http://civilizedcavemancooking.com/?p=15341 - - - - Thu, 23 Apr 2015 16:55:16 GMT -     - - <![CDATA[Upcoming Spring Events (& A Plea For Help!)]]> -

    Whoops! I just realized that I’ve been announcing my upcoming book signings and appearances only in my weekly email newsletter, and not here on my blog. Sorry! (If you want stay in the loop, be sure to subscribe to my newsletter here.) I actually have a few events coming up in the (very) near future, so let me catch you up in a hurry! -Upcoming Nom Nom Paleo Spring Events (& A Plea for Help!) by Michelle Tam http://nomnompaleo.com

    PALO ALTO—MY -HOMETOWN! Curious about the food writing biz? Or just want to come meet me -and a bunch of my awesomest (yes, that is a word) food writer pals? On Wednesday evening, April 22 -(just a couple of days away!), I’ll be on a panel with some of my favorite local -cookbook authors discussing today’s evolving food media landscape. My -co-panelists are my good friends Emma Christensen and Cheryl Sternman Rule, and our -moderator is the wonderful Dianne Jacob. Topics -include how to write for an increasingly global (and often mobile-based) -audience, how to expand one’s reach, and how to marry the tactile pleasures of -food with evolving platforms. Food and drinks will be served, and there’ll be ample -amounts of mixing and mingling involved! For more deets and to register, peek -over here.

    AUSTIN! -I’ll be back in the heart of Texas for this year’s Paleo f(x) conference, which -runs from April 24th to 26th, this Friday through Sunday! My pal Chef Gregory Gourdet (of Top Chef Boston fame) -and I will be co-presenting on “Umami: Applying the Art and Science of the -Fifth Taste.” Did you know that we’ll be handing out umami-boosting samples from Red Boat Fish Sauce after our talk? On Sunday, I’ll be doing a book signing and then a cooking demo with my friend Diana Rodgers. Register -here to attend. Even if you can’t attend, you can watch our presentation for free(!) by signing up here. -Upcoming Nom Nom Paleo Spring Events (& A Plea for Help!) by Michelle Tam http://nomnompaleo.com

    SAN -FRANCISCO! On Tuesday, May 5, at 12:30 pm, Dallas and Melissa Hartwig will be -stopping by Book Passage in the San Francisco Ferry Building to promote their -brand new tome, The Whole30—and I’ll be joining them to moderate a Q&A. I’ll -sign books, too! Head over here -to RSVP!

    I’ve got a few more local appearances in the pipeline, and I’ll be sure to keep you updated once the details are firmed up. I’m looking forward to meeting you at these events!

    Lastly, I have a small request: Can you vote for our iPad app in the 2015 Webby Awards? We’re currently trailing waaaay behind in 4th - place, and voting ends this Thursday at 11:59 pm PST! It’ll be hard to overcome the PR -power of the other contenders up for the honor, but I’m not throwing in -the towel just yet! Support our mom and pop business and vote by -clicking here! Thank you!

    Upcoming Spring Events (& A Plea For Help!)

    Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

    ]]>     - http://nomnompaleo.com/post/116976033873 - http://nomnompaleo.com/post/116976033873 - - - - Tue, 21 Apr 2015 04:50:13 GMT -     - - <![CDATA[Weekly Meal Plan – 4/17/15 – Benefits of Chia seeds]]> - Ch-ch-ch-ch-chia seeds are popular. Maybe not as popular as they were in the 1980s when they transformed ordinary houseplants into pseudo-pets, but they are making a comeback. This […]

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    ]]>     - http://civilizedcavemancooking.com/meal-plans/benefits-of-chia-seeds/ - http://civilizedcavemancooking.com/?p=15284 - - - - Thu, 16 Apr 2015 19:52:25 GMT -     - - <![CDATA[Chocolate Chia Pudding]]> - A couple of years ago my mother-in-law (MIL) asked my to make her a healthy chocolate chia pudding recipe. Although it took some time, I now have one. My MIL loves that my recipes are the easiest out there, and this Chocolate Chia Pudding has only six ingredients –chia seeds, cacao powder, coconut milk, vanillaRead More →

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    ]]>     - http://elanaspantry.com/chocolate-chia-pudding/ - http://elanaspantry.com/?p=197017 - - - - - - - - - - - - - - Fri, 20 Mar 2015 16:15:23 GMT -     - - <![CDATA[Guacamole Deviled Eggs]]> - Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and their friends love this healthy after school snack. I love that it’s high protein and full of healthy fat. If you’re looking for healthy St. Patrick’s day recipes, I’ve got you covered with this one!Read More →

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    ]]>     - http://elanaspantry.com/guacamole-deviled-eggs/ - http://elanaspantry.com/?p=197112 - - - - - - - - - - - - - - - - - - - Tue, 17 Mar 2015 17:53:23 GMT -     - - <![CDATA[Thrive Market]]> - One of the biggest “barriers to entry” when it comes to healthy living is cost. The most frequent complaint I get on this website is about the prices of the ingredients that I use in my recipes, and I could not agree more. It’s frustrating that living well is so expensive. Thankfully, my friend JohnRead More →

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    ]]>     - http://elanaspantry.com/thrive-market/ - http://elanaspantry.com/?p=197147 - - - Mon, 16 Mar 2015 19:10:52 GMT -     - - <![CDATA[How to Boil Eggs]]> - My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re in luck. I’ve been teaching my boys basic cooking skills since they were in kindergarten. I think knowing how to boil eggs, i.e., how to make a hard boiled egg, or a soft boiled eggRead More →

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    ]]>     - http://elanaspantry.com/how-to-boil-eggs/ - http://elanaspantry.com/?p=196618 - - - - Thu, 12 Mar 2015 18:11:29 GMT -     - - <![CDATA[Cinnamon Coffee Cake]]> - Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconutRead More →

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    ]]>     - http://elanaspantry.com/cinnamon-coffee-cake/ - http://elanaspantry.com/?p=197003 - - - - - - - - - - - - - - - - - - - - - - Fri, 06 Mar 2015 21:17:56 GMT -     - - <![CDATA[Goldfish Crackers]]> - Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don’t know. It depends on what your definition ofRead More →

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    ]]>     - http://elanaspantry.com/goldfish-crackers/ - http://elanaspantry.com/?p=196737 - - - - - - - - - - - - - - - - - Fri, 27 Feb 2015 21:36:18 GMT + Fri, 24 Jul 2015 14:24:26 GMT     diff --git a/lifestyle.js b/lifestyle.js index f7b3206..4021169 100644 --- a/lifestyle.js +++ b/lifestyle.js @@ -19,7 +19,7 @@ feeds.simple_test_feed = { "description": "Combined Lifestyle Feed", 'site_url': 'http://pipes.silvrtree.co.uk/lifestyle.xml' }, - "plugins" : ['filter_today_only' ], + "plugins" : ['filter_3_days' ], "sources" : [ {