<h4><ahref='http://ultimatepaleoguide.com/what-is-leaky-gut/'>What Is Leaky Gut?</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'>By Jillian Babcock With various symptoms and mystery of the disease, you may have Leaky Gut Syndrome and not even know it. Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It’s possible that leaky gut could be the cause of your food allergies, […]</div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://thepaleodiet.com/soy-sugars-cohort-in-causing-obesity/'>Soy, Sugar’s Cohort in Causing Obesity</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Since the 1930s, the US government has been heavily subsidizing corn, soy, wheat, and other so-called staple crops. Subsequently, these foods have remained artificially cheap for decades, leading to enormously increased consumption. For a new study, just published in PLOS One, scientists at UC Riverside compared the effects of diets high in soybean oil with […]</p>
<p>The post <arel="nofollow"href="http://thepaleodiet.com/soy-sugars-cohort-in-causing-obesity/">Soy, Sugar’s Cohort in Causing Obesity</a> appeared first on <arel="nofollow"href="http://thepaleodiet.com">The Paleo Diet™</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<spanclass='author'>Christopher James Clark</span>
<h4><ahref='http://paleomg.com/fashion-fridays-last-days-of-nordstrom-anniversary-sale/'>Fashion Fridays + Last Days of Nordstrom Anniversary Sale!</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><imgwidth="150"height="150"src="http://media.paleomg.com/2015/07/IMG_61652-150x150.jpg"class="attachment-thumbnail wp-post-image"alt="Fashion Fridays + Last Days of Nordstrom Anniversary Sale!"title="Fashion Fridays + Last Days of Nordstrom Anniversary Sale!"style="float:right;"/>Did you keep up with what happened on the blog this week? Talking body image, shared a knife and kitchen gadget giveaway, gave you a cocktail recipe AND... <ahref="http://paleomg.com/fashion-fridays-last-days-of-nordstrom-anniversary-sale/">Read More »</a></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://civilizedcavemancooking.com/meal-plans/6/'>Weekly Meal Plan – 7/31/15</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Success with weight loss, eating healthy food or just feeling betteris easy when you have everything handled for you.By everything, we mean the meal plan which includes recipes, […]</p>
<p>The post <arel="nofollow"href="http://civilizedcavemancooking.com/meal-plans/6/">Weekly Meal Plan – 7/31/15</a> appeared first on <arel="nofollow"href="http://civilizedcavemancooking.com">Civilized Caveman Cooking Creations</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<divclass='u-full-width content'style='overflow:hidden;'><p>These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it’s true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I’ve been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for those<aclass="more-link"href="http://elanaspantry.com/paleo-chocolate-chip-cookies/">Read More →</a></p>
<p>The post <arel="nofollow"href="http://elanaspantry.com/paleo-chocolate-chip-cookies/">Paleo Chocolate Chip Cookies</a> appeared first on <arel="nofollow"href="http://elanaspantry.com">Elana's Pantry</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://paleoleap.com/cherry-tomato-basil-quiche/'>Cherry Tomato And Basil Quiche</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>This quick quiche is the perfect breakfast (or lunch, or dinner…) just for two – it’s so easy to throw...</p>
<p>The post <arel="nofollow"href="http://paleoleap.com/cherry-tomato-basil-quiche/">Cherry Tomato And Basil Quiche</a> appeared first on <arel="nofollow"href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes & Tips</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://feedproxy.google.com/~r/PaleoPlan/~3/h_M0Erz8YUY/'>Warm Roasted Sweet Potato and Kale Salad</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Kale is super nutritious, but it’s not often eaten raw because it can be tough to chew. Luckily, there’s a secret you may not know, and that’s that massaging it with your fingers can make it easy to eat and digest. When tossed with crunchy sunflower seeds, chewy cranberries and warm roasted sweet potatoes, it …<ahref="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Continue reading <spanclass="meta-nav">→</span></a></p>
<p>The post <arel="nofollow"href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Warm Roasted Sweet Potato and Kale Salad</a> appeared first on <arel="nofollow"href="http://www.paleoplan.com">Paleo Plan</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<divclass='u-full-width content'style='overflow:hidden;'><imgwidth="150"height="150"src="http://media.paleomg.com/2015/07/IMG_6248-150x150.jpg"class="attachment-thumbnail wp-post-image"alt="Salted Raspberry Caramel Ice Cream"title="Salted Raspberry Caramel Ice Cream"style="float:right;"/>My love for sweet and saltytogether just recently became a true obsession. After having ice cream at Salt and Straw in Portland and liquid nitrogen ice cream ata... <ahref="http://paleomg.com/salted-raspberry-caramel-ice-cream/">Read More »</a></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<spanclass='author'>juli</span>
<spanclass='date'>2015-07-30T14:29:21.000Z</span>
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<h4><ahref='http://thepaleodiet.com/the-wheat-series-part-4-home-invasion/'>The Wheat Series Part 4: Home Invasion</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Nothing is scarier than someone invading your home. You’re nearly asleep when you hear the sound of something rustling downstairs. Instantly you’re awake and your internal alarm bells go off. You grab the phone. Fortunately the police are nearby and arrive almost instantly. They’ll catch the invader. You have nothing left to fear. Or do […]</p>
<p>The post <arel="nofollow"href="http://thepaleodiet.com/the-wheat-series-part-4-home-invasion/">The Wheat Series Part 4: Home Invasion</a> appeared first on <arel="nofollow"href="http://thepaleodiet.com">The Paleo Diet™</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<spanclass='author'>Trevor Connor</span>
<spanclass='date'>2015-07-30T08:01:23.000Z</span>
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<h4><ahref='http://paleoleap.com/fitting-paleo-food-into-your-mornings/'>Fitting Paleo Food into your Mornings</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>If you pop out of bed bright-eyed and bushy tailed to the twittering of the early birds, count your blessings...</p>
<p>The post <arel="nofollow"href="http://paleoleap.com/fitting-paleo-food-into-your-mornings/">Fitting Paleo Food into your Mornings</a> appeared first on <arel="nofollow"href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes & Tips</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-frozen-mango-margaritas/'>Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Frozen Mango Margaritas</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><imgwidth="150"height="150"src="http://media.paleomg.com/2015/07/3H5A1687-150x150.jpg"class="attachment-thumbnail wp-post-image"alt="Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Frozen Mango Margaritas"title="Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Frozen Mango Margaritas"style="float:right;"/>MARGARITAS!!! Who doesn’t love a good margarita? Oh wait, I don’t. I like my alcohol to not taste like alcohol. I recently had a pineapple habanero margarita and... <ahref="http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-frozen-mango-margaritas/">Read More »</a></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://ultimatepaleoguide.com/foods-that-help-heal-allergies/'>Foods That Help Heal Allergies</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'>By Jillian Babcock Photo credit: Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two CLS_6164 via photopin (license) Here’s an alarming fact: nearly 15 million people in the United States have a food allergy. Of that, 9 million are adults and 6 million are children—and that number is on the rise, according to foodallergy.org […]</div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<spanclass='author'>Rachel Chiu</span>
<spanclass='date'>2015-07-29T09:00:47.000Z</span>
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<h4><ahref='http://thepaleodiet.com/sugar-and-alcohol-your-liver-cant-tell-the-difference/'>Sugar and Alcohol: Your Liver Can’t Tell The Difference</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal […]</p>
<p>The post <arel="nofollow"href="http://thepaleodiet.com/sugar-and-alcohol-your-liver-cant-tell-the-difference/">Sugar and Alcohol: Your Liver Can’t Tell The Difference</a> appeared first on <arel="nofollow"href="http://thepaleodiet.com">The Paleo Diet™</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<divclass='u-full-width content'style='overflow:hidden;'><p><imgsrc="https://41.media.tumblr.com/2ce842bcc858f50dbb208da1aebf70e3/tumblr_inline_ns8drnWIPb1qdei8m_540.jpg"alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p><strong>Podcast:</strong><ahref="http://media.blubrry.com/nomnompaleopodcast/p/content.blubrry.com/nomnompaleopodcast/NNP012.mp3">Play in new window</a> (right click to download the episode)</p>
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<p>Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether or not we should all just stuff our faces with grain-free cake!</p>
<p><strong>What We Ate:</strong></p>
<p>This week, we ate a lot of fish. Anna Larsen of <ahref="http://sirenseasa.com">Siren Fish
Company</a> emailed me last week to let me know that she was sending us a few
pounds of fish, and I couldn’t wait to get my hands on it.
<imgsrc="https://41.media.tumblr.com/b017d7f2960d6ee7f4beb31a92973041/tumblr_inline_ns8durizdS1qdei8m_540.jpg"alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p><ahref="http://sirenseasa.com">Siren Fish Company</a> is a local
sustainable seafood purveyor that connects the people who catch fish directly
to customers who want to eat super-fresh seafood. Siren sources exclusively
from fishermen who practice sustainable fishing in Northern California. The seafood is carefully curated, impeccably fresh, and delicious. (Psst! Use the code “nomnom” at<ahref="http://sirenseasa.com"> checkout</a> to get $10 off of any order over $50!)</p>
<p>Here are some of my favorite seafood recipes:</p>
<li><ahref="http://nomnompaleo.com/post/79058355292/fish-en-papillote-in-parchment-with-citrus">Fish En Papillote (in Parchment) with Citrus, Ginger, & Shiitake</a></li>
<li><ahref="http://nomnompaleo.com/post/18013504063/grilled-calamari-roasted-peppers">Grilled Calamari & Roasted Peppers</a></li>
<ul><li><ahref="http://www.seafoodwatch.org">Monterey Bay Aquarium Seafood Watch</a></li>
<li><ahref="http://www.amazon.com/gp/product/0143127438?ie=UTF8&camp=1789&creativeASIN=0143127438&linkCode=xm2&tag=f05f-20">American Catch: The Fight For Our Local Seafood</a> by Paul Greenberg(Listen to Paul’s interview on Fresh Air <ahref="http://www.npr.org/2015/07/17/423490558/the-great-fish-swap-how-america-is-downgrading-its-seafood-supply">here</a>.)</li>
<li><ahref="http://www.amazon.com/gp/product/1609614992?ie=UTF8&camp=1789&creativeASIN=1609614992&linkCode=xm2&tag=f05f-20">The Perfect Protein</a> by Andy Sharpless</li>
</ul><p><strong>Main Course:</strong></p>
<p>Paleofied desserts are still a source of intense debate
in Paleo circles. On one end of the spectrum, there are Paleo eaters who firmly believe that because refined sugar is addictive, causes obesity, and is bad for
metabolic health, desserts are <em>THE DEVIL</em>.
<imgsrc="https://41.media.tumblr.com/908c2b2601b0087c8ad86df67c5ed687/tumblr_inline_ns8dsh9La41qdei8m_540.jpg"alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>On the other end of the spectrum, there are those folks who think that as long as you make desserts out of “Paleo”
ingredients, you can keep eating sweets just like before. Where does a cake-loving, sugary drink powder sneaker like me stand on this issue?
<imgsrc="https://40.media.tumblr.com/c7e80cbb7f5e878516c9e3c995a0d73b/tumblr_inline_ns8dsuaEFS1qdei8m_540.png"alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>I don’t eat sweets too often anymore, but I don’t think it’s areasonable request toabstain from sugar forever. That being said, even thoughPaleo desserts might be a step in the right direction, they’re not the end of the journey. If you’re eating Paleo because you’re on the path
towards better health, then Paleo desserts aren’t the final destination.I’m not saying that there isn’t a place for Paleo desserts, but they should be viewed as special-occasion food, and not everyday food.</p>
<p><imgsrc="https://41.media.tumblr.com/fabec0391f87b7d97f6f44c471ccfce3/tumblr_inline_ns8jmmRZfM1qdei8m_540.jpg"alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>
<p>Now that we’re on the same page, I’ll share my favorite recipes, cookbooks, and treat producers. Just make sure it’s worth it, ‘kay?</p>
<p>A few of my favorite grain-free dessert recipes:</p>
<ul><li><ahref="http://nomnompaleo.com/post/44223814717/mexican-chocolate-pots-de-cr%C3%A8me-dairy-free">Mexican Chocolate Pots de Creme</a></li>
<li><ahref="http://nomnompaleo.com/post/87211169853/panna-cotta-with-strawberry-balsamic-compote">Pana Cotta with Strawberry Balsamic Compote</a></li>
<li><ahref="http://nomnompaleo.com/post/14764008847/nom-nom-chocolate-truffles">Nom Nom Chocolate Truffles</a></li>
<li>Juli Bauer and George Bryant’s<ahref="http://paleomg.com/cinnamon-chocolate-swirl-banana-bread-book-tour-dates-announced/">Cinnamon Chocolate Swirl Banana Bread</a></li>
<li>Simone Miller’s <ahref="http://zenbellycatering.com/2013/02/13/no-joke-dark-chocolate-cake/">No Joke Dark Chocolate Cake</a></li>
</ul><p>Some fab Paleo dessert cookbooks & Paleo cookbooks with impressive dessert sections include:</p>
<li>Brittany Angell’s <ahref="http://www.amazon.com/gp/product/1628600462?ie=UTF8&camp=1789&creativeASIN=1628600462&linkCode=xm2&tag=f05f-20">Every Last Crumb</a></li>
<li>Bill Staley & Hayley Mason’s <ahref="http://www.amazon.com/gp/product/1628600594?ie=UTF8&camp=1789&creativeASIN=1628600594&linkCode=xm2&tag=f05f-20">Make It Paleo 2</a></li>
<li>Danielle Walker’s<ahref="http://www.amazon.com/gp/product/1936608367?ie=UTF8&camp=1789&creativeASIN=1936608367&linkCode=xm2&tag=f05f-20">Against All Grain</a>&<ahref="http://www.amazon.com/gp/product/162860042X?ie=UTF8&camp=1789&creativeASIN=162860042X&linkCode=xm2&tag=f05f-20">Meals Made Simple</a></li>
</ul><p>Occasionally, I buy these fantastic grain-free treats:</p>
<ul><li>Everything at <ahref="http://www.kyrasbakeshop.com">Kyra’s Bake Shop</a></li>
<li><ahref="https://paleotreats.refersion.com/c/e0bf6">Bandito by Paleo Treats</a></li>
</ul><p><strong>Crush of the Week:</strong></p>
<p>I was super excited to find fresh turmeric root in my local grocery store because even though it looks like a gigantic earthworm, it has a ton of medicinal and culinary uses. Because I’ve never cooked with the fresh stuff before, I asked folks on <ahref="https://instagram.com/p/5ae07dA_4q/?taken-by=nomnompaleo">Instagram how to use it and got lots of great tips.</a> (You can also learn more than you want to know about this rhizome in Diane Morgan’s award-winning cookbook, <em><ahref="http://www.amazon.com/gp/product/0811878376?ie=UTF8&camp=1789&creativeASIN=0811878376&linkCode=xm2&tag=f05f-20">Roots: TheDefinitive Compendiumwith over 225 recipes</a></em>.)Lil-O tells us why he loves <ahref="https://www.youtube.com/watch?v=xInh3VhAWs8">Ant-Man</a> and how he ranks in his top listing of Marvel Heroes. Lastly, the Double-O’ssing one of their favorite camp songs for us, <ahref="https://www.youtube.com/watch?v=0RqMflGzRjY">Pop See Koo</a>.</p>
<p><strong>Question of the Week:</strong></p>
<p>Jess asked this question in the blog comments:<em>You know, I can follow a
recipe, but I really don’t have a clue as to what I’m doing in the kitchen. Do
you have advice for noobs and how to love cooking?</em></p>
<p>Listen in for my answer—it might surprise you!</p>
<p>That’s
it for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our <ahref="http://nomnompaleo.com/podcastarchive">podcast archive</a>. If you have questions for future podcasts, please leave them
in the comments below. We’re always looking for great topics!</p>
<p>Like what you heard? Subscribe to our podcast and leave
us a review by clicking <ahref="http://nom.gy/nnppod">here</a>! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking <ahref="https://thrivemarket.com/partner/nomnomlisteners?ccode=nomnompaleogift&utm_source=affiliate&utm_campaign=ThriveMembership&aff_id=2364&t_id=1023835adc7565d0f665d062153331&o_id=6&utm_medium=Nom+Nom+Paleo+LLC">here</a>. How great is <em>that</em>?</p>
<hr><p>Looking for more recipes? Head on over to my<ahref="http://nomnompaleo.com/recipeindex">Recipe Index</a>!You’ll also find exclusive recipes on<ahref="http://app.nomnompaleo.com">my iPad® app</a>, and in my<i>New York Times</i>-bestselling cookbook,<ahref="http://book.nomnompaleo.com">Nom Nom Paleo: Food for Humans</a>(Andrews McMeel 2013).</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<h4><ahref='http://feedproxy.google.com/~r/PaleoPlan/~3/7RhllFuulEo/'>FDA Announces Heart-Stopping News about Popular Pain Pills</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><p>Heart-Stopping News Alert The U.S. Food and Drug Administration (FDA) made a whopper of an announcement recently. They are increasing the warnings on some very popular pain relieving medications, stating that drugs such as Advil, Aleve, Motrin, and Ibuprofen can trigger a heart attack or stroke within the first few weeks of taking them. The …<ahref="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/">Continue reading <spanclass="meta-nav">→</span></a></p>
<p>The post <arel="nofollow"href="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/"><center>FDA Announces Heart-Stopping News</br> about Popular Pain Pills</center></a> appeared first on <arel="nofollow"href="http://www.paleoplan.com">Paleo Plan</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<divclass='u-full-width content'style='overflow:hidden;'><p>The T-bone is a steak with presence. It’s big, it’s bold, and everything about it is unapologetically steak. When cartoons...</p>
<p>The post <arel="nofollow"href="http://paleoleap.com/spiced-grilled-t-bone/">Spiced Grilled T-Bones</a> appeared first on <arel="nofollow"href="http://paleoleap.com">Paleo Leap | Paleo diet Recipes & Tips</a>.</p></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
<spanclass='author'>Paleo Leaper</span>
<spanclass='date'>2015-07-28T17:41:09.000Z</span>
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<h4><ahref='http://paleomg.com/giveaway-of-the-week-kitchen-iq-tools-wusthof-knives/'>Giveaway of the Week: Kitchen IQ Tools & Wusthof Knives</a></h4>
<divclass='u-full-width content'style='overflow:hidden;'><imgwidth="150"height="150"src="http://media.paleomg.com/2015/07/Giveaway_Knife_-600x300-150x150.jpg"class="attachment-thumbnail wp-post-image"alt="Giveaway of the Week: Kitchen IQ Tools & Wusthof Knives"title="Giveaway of the Week: Kitchen IQ Tools & Wusthof Knives"style="float:right;"/>Yayyyyyy! It’s Tuesday, the best day of the week. You got past stupid Monday and BOOM, Tuesday is here to welcome you with yet another PaleOMG giveaway. I’ve... <ahref="http://paleomg.com/giveaway-of-the-week-kitchen-iq-tools-wusthof-knives/">Read More »</a></div><divclass='info'style='font-size:75%;color:#bbbbbb;'>
