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        <title><![CDATA[Paleo]]></title>
        <description><![CDATA[Combined Paleo Feed]]></description>
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        <item>
            <title><![CDATA[What Is Leaky Gut?]]></title>
            <description><![CDATA[By Jillian Babcock With various symptoms and mystery of the disease, you may have Leaky Gut Syndrome and not even know it. Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It’s possible that leaky gut could be the cause of your food allergies, [&#8230;]]]></description>
            <link>http://ultimatepaleoguide.com/what-is-leaky-gut/</link>
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            <category><![CDATA[Paleo Diet Articles]]></category>
            <dc:creator><![CDATA[Rachel Chiu]]></dc:creator>
            <pubDate>Fri, 31 Jul 2015 09:00:09 GMT</pubDate>
        </item>
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            <title><![CDATA[Weekly Meal Plan – 7/31/15]]></title>
            <description><![CDATA[<p>Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://civilizedcavemancooking.com/meal-plans/6/">Weekly Meal Plan &#8211; 7/31/15</a> appeared first on <a rel="nofollow" href="http://civilizedcavemancooking.com">Civilized Caveman Cooking Creations</a>.</p>]]></description>
            <link>http://civilizedcavemancooking.com/meal-plans/6/</link>
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            <category><![CDATA[Meal Plans]]></category>
            <category><![CDATA[shopping list]]></category>
            <dc:creator><![CDATA[George Bryant]]></dc:creator>
            <pubDate>Thu, 30 Jul 2015 23:00:29 GMT</pubDate>
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        <item>
            <title><![CDATA[Warm Roasted Sweet Potato and Kale Salad]]></title>
            <description><![CDATA[<p>Kale is super nutritious, but it’s not often eaten raw because it can be tough to chew. Luckily, there’s a secret you may not know, and that’s that massaging it with your fingers can make it easy to eat and digest. When tossed with crunchy sunflower seeds, chewy cranberries and warm roasted sweet potatoes, it &#8230; <a href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.paleoplan.com/recipes/paleo-salads-recipes/warm-roasted-sweet-potato-and-kale-salad/">Warm Roasted Sweet Potato and Kale Salad</a> appeared first on <a rel="nofollow" href="http://www.paleoplan.com">Paleo Plan</a>.</p>]]></description>
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            <category><![CDATA[Paleo Salads Recipes]]></category>
            <category><![CDATA[Paleo Side Dishes and Vegetables Recipes]]></category>
            <category><![CDATA[dish]]></category>
            <category><![CDATA[salads]]></category>
            <dc:creator><![CDATA[Karen]]></dc:creator>
            <pubDate>Thu, 30 Jul 2015 15:58:34 GMT</pubDate>
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        <item>
            <title><![CDATA[Foods That Help Heal Allergies]]></title>
            <description><![CDATA[By Jillian Babcock Photo credit: Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two CLS_6164 via photopin (license) Here’s an alarming fact: nearly 15 million people in the United States have a food allergy. Of that, 9 million are adults and 6 million are children—and that number is on the rise, according to foodallergy.org [&#8230;]]]></description>
            <link>http://ultimatepaleoguide.com/foods-that-help-heal-allergies/</link>
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            <category><![CDATA[Uncategorized]]></category>
            <dc:creator><![CDATA[Rachel Chiu]]></dc:creator>
            <pubDate>Wed, 29 Jul 2015 09:00:47 GMT</pubDate>
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        <item>
            <title><![CDATA[Podcast Episode 12: Paleo Desserts]]></title>
            <description><![CDATA[<p><img src="https://41.media.tumblr.com/2ce842bcc858f50dbb208da1aebf70e3/tumblr_inline_ns8drnWIPb1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>

<p><embed src="http://www.sheepproductions.com/billy/billy.swf?autoplay=false&amp;f0=http://media.blubrry.com/nomnompaleopodcast/content.blubrry.com/nomnompaleopodcast/NNP012.mp3&amp;t0=Episode%2012%20-%20Paleo%20Desserts!&amp;total=1" wmode="transparent" width="500" height="15" align="middle" type="application/x-shockwave-flash"></embed></p>

<p><strong>Podcast:</strong> <a href="http://media.blubrry.com/nomnompaleopodcast/p/content.blubrry.com/nomnompaleopodcast/NNP012.mp3">Play in new window</a> (right click to download the episode)</p>

<p><strong>Subscribe:</strong> <a href="http://nom.gy/nnppod">iTunes</a> | <a href="http://subscribeonandroid.com/nomnompaleo.net/feed/podcast/">Android</a> | <a href="http://app.stitcher.com/browse/feed/64712/details">Stitcher</a> | <a href="http://nomnompaleo.net/feed/podcast/" title="Subscribe via RSS">RSS</a></p>

<p><strong>Episode 12: Paleo Desserts!</strong></p>

<p>Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether or not we should all just stuff our faces with grain-free cake!</p>

<p><strong>What We Ate:</strong></p>

<p>This week, we ate a lot of fish. Anna Larsen of <a href="http://sirenseasa.com">Siren Fish
Company</a> emailed me last week to let me know that she was sending us a few
pounds of fish, and I couldn’t wait to get my hands on it.
<img src="https://41.media.tumblr.com/b017d7f2960d6ee7f4beb31a92973041/tumblr_inline_ns8durizdS1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>

<p><a href="http://sirenseasa.com">Siren Fish Company</a> is a local
sustainable seafood purveyor that connects the people who catch fish directly
to customers who want to eat super-fresh seafood. Siren sources exclusively
from fishermen who practice sustainable fishing in Northern California. The seafood is carefully curated, impeccably fresh, and delicious. (Psst! Use the code &ldquo;nomnom&rdquo; at<a href="http://sirenseasa.com"> checkout</a> to get $10 off of any order over $50!) </p>

<p>Here are some of my favorite seafood recipes:</p>

<ul><li><a href="http://nomnompaleo.com/post/48532229579/spicy-salmon-cucumber-bites">Spicy Salmon Cucumber Bites</a></li>
<li><a href="http://nomnompaleo.com/post/11222447893/broiled-herb-stuffed-sardines">Broiled Herb-Stuffed Sardines</a></li>
<li><a href="http://nomnompaleo.com/post/79058355292/fish-en-papillote-in-parchment-with-citrus">Fish En Papillote (in Parchment) with Citrus, Ginger, &amp; Shiitake</a></li>
<li><a href="http://nomnompaleo.com/post/18013504063/grilled-calamari-roasted-peppers">Grilled Calamari &amp; Roasted Peppers</a></li>
<li><a href="http://nomnompaleo.com/post/10926225084/hardcore-albacore-aka-broiled-bacon-wrapped">Hardcore Albacore (Broiled Bacon-Wrapped Tuna Medallions)</a></li>
<li><a href="http://nomnompaleo.com/post/2809935729/sous-vide-wild-king-salmon">Sous Vide Wild King Salmon</a></li>
<li><a href="http://nomnompaleo.com/post/10640360498/thai-steamed-mussels">Thai Steamed Mussels</a><!-- more --></li>
</ul><p>The seafood resources mentioned include:</p>

<ul><li><a href="http://www.seafoodwatch.org">Monterey Bay Aquarium Seafood Watch</a></li>
<li><a href="http://www.amazon.com/gp/product/0143127438?ie=UTF8&amp;camp=1789&amp;creativeASIN=0143127438&amp;linkCode=xm2&amp;tag=f05f-20">American Catch: The Fight For Our Local Seafood</a> by Paul Greenberg (Listen to Paul’s interview on Fresh Air <a href="http://www.npr.org/2015/07/17/423490558/the-great-fish-swap-how-america-is-downgrading-its-seafood-supply">here</a>.)</li>
<li><a href="http://www.amazon.com/gp/product/1609614992?ie=UTF8&amp;camp=1789&amp;creativeASIN=1609614992&amp;linkCode=xm2&amp;tag=f05f-20">The Perfect Protein</a> by Andy Sharpless </li>
</ul><p><strong>Main Course:</strong></p>

<p>Paleofied desserts are still a source of intense debate
in Paleo circles. On one end of the spectrum, there are Paleo eaters who firmly believe that because refined sugar is addictive, causes obesity, and is bad for
metabolic health, desserts are <em>THE DEVIL</em>. 
<img src="https://41.media.tumblr.com/908c2b2601b0087c8ad86df67c5ed687/tumblr_inline_ns8dsh9La41qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>

<p>On the other end of the spectrum, there are those folks who think that as long as you make desserts out of “Paleo”
ingredients, you can keep eating sweets just like before. Where does a cake-loving, sugary drink powder sneaker like me stand on this issue? 
<img src="https://40.media.tumblr.com/c7e80cbb7f5e878516c9e3c995a0d73b/tumblr_inline_ns8dsuaEFS1qdei8m_540.png" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>

<p>I don’t eat sweets too often anymore, but I don’t think it’s a reasonable request to abstain from sugar forever. That being said, even though Paleo desserts might be a step in the right direction, they’re not the end of the journey. If you’re eating Paleo because you’re on the path
towards better health, then Paleo desserts aren’t the final destination. I’m not saying that there isn’t a place for Paleo desserts, but they should be viewed as special-occasion food, and not everyday food. </p>

<p><img src="https://41.media.tumblr.com/fabec0391f87b7d97f6f44c471ccfce3/tumblr_inline_ns8jmmRZfM1qdei8m_540.jpg" alt="Nom Nom Paleo Podcast Episode 12: Paleo Desserts! by Michelle Tam http://nomnompaleo.com"/></p>

<p>Now that we&rsquo;re on the same page, I&rsquo;ll share my favorite recipes, cookbooks, and treat producers. Just make sure it&rsquo;s worth it, &lsquo;kay?</p>

<p>A few of my favorite grain-free dessert recipes:</p>

<ul><li><a href="http://nomnompaleo.com/post/44223814717/mexican-chocolate-pots-de-cr%C3%A8me-dairy-free">Mexican Chocolate Pots de Creme </a></li>
<li><a href="http://nomnompaleo.com/post/54917164353/chunky-monkey-ice-cream-bon-bons">Chunky Monkey “Ice Cream” Bon Bons</a></li>
<li><a href="http://civilizedcavemancooking.com/reviews/nom-nom-paleo-food-for-humans-strawberry-banana-ice-cream/">2x4 Strawberry Banana Ice Cream</a></li>
<li><a href="http://nomnompaleo.com/post/87211169853/panna-cotta-with-strawberry-balsamic-compote">Pana Cotta with Strawberry Balsamic Compote</a></li>
<li><a href="http://nomnompaleo.com/post/14764008847/nom-nom-chocolate-truffles">Nom Nom Chocolate Truffles</a></li>
<li>Juli Bauer and George Bryant’s <a href="http://paleomg.com/cinnamon-chocolate-swirl-banana-bread-book-tour-dates-announced/">Cinnamon Chocolate Swirl Banana Bread</a></li>
<li>Simone Miller’s <a href="http://zenbellycatering.com/2013/02/13/no-joke-dark-chocolate-cake/">No Joke Dark Chocolate Cake</a></li>
</ul><p>Some fab Paleo dessert cookbooks &amp; Paleo cookbooks with impressive dessert sections include: </p>

<ul><li>Jenni Hulet’s <a href="http://www.amazon.com/gp/product/1628600446?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600446&amp;linkCode=xm2&amp;tag=f05f-20">Paleo Patisserie</a></li>
<li>Kelly Brozyna’s <a href="http://www.amazon.com/gp/product/B00L8653VG?ie=UTF8&amp;camp=1789&amp;creativeASIN=B00L8653VG&amp;linkCode=xm2&amp;tag=f05f-20">Dairy-Free Ice Cream</a> &amp; <a href="http://www.amazon.com/gp/product/193660812X?ie=UTF8&amp;camp=1789&amp;creativeASIN=193660812X&amp;linkCode=xm2&amp;tag=f05f-20">Paleo Chocolate Lovers’ Cookbook</a> </li>
<li>Brittany Angell’s <a href="http://www.amazon.com/gp/product/1628600462?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600462&amp;linkCode=xm2&amp;tag=f05f-20">Every Last Crumb</a></li>
<li>Bill Staley &amp; Hayley Mason’s <a href="http://www.amazon.com/gp/product/1628600594?ie=UTF8&amp;camp=1789&amp;creativeASIN=1628600594&amp;linkCode=xm2&amp;tag=f05f-20">Make It Paleo 2</a></li>
<li>Danielle Walker’s <a href="http://www.amazon.com/gp/product/1936608367?ie=UTF8&amp;camp=1789&amp;creativeASIN=1936608367&amp;linkCode=xm2&amp;tag=f05f-20">Against All Grain</a> &amp; <a href="http://www.amazon.com/gp/product/162860042X?ie=UTF8&amp;camp=1789&amp;creativeASIN=162860042X&amp;linkCode=xm2&amp;tag=f05f-20">Meals Made Simple</a></li>
</ul><p>Occasionally, I buy these fantastic grain-free treats:</p>

<ul><li>Everything at <a href="http://www.kyrasbakeshop.com">Kyra’s Bake Shop </a></li>
<li><a href="http://www.amazon.com/gp/product/B00B04GK2C?ie=UTF8&amp;camp=1789&amp;creativeASIN=B00B04GK2C&amp;linkCode=xm2&amp;tag=f05f-20">Hail Merry Chocolate Miracle Tarts</a></li>
<li><a href="https://paleotreats.refersion.com/c/e0bf6">Bandito by Paleo Treats</a></li>
</ul><p><strong>Crush of the Week:</strong></p>

<p>I was super excited to find fresh turmeric root in my local grocery store because even though it looks like a gigantic earthworm, it has a ton of medicinal and culinary uses. Because I&rsquo;ve never cooked with the fresh stuff before, I asked folks on <a href="https://instagram.com/p/5ae07dA_4q/?taken-by=nomnompaleo">Instagram how to use it and got lots of great tips.</a> (You can also learn more than you want to know about this rhizome in Diane Morgan’s award-winning cookbook, <em><a href="http://www.amazon.com/gp/product/0811878376?ie=UTF8&amp;camp=1789&amp;creativeASIN=0811878376&amp;linkCode=xm2&amp;tag=f05f-20">Roots: The Definitive Compendium with over 225 recipes</a></em>.) Lil-O tells us why he loves <a href="https://www.youtube.com/watch?v=xInh3VhAWs8">Ant-Man</a> and how he ranks in his top listing of Marvel Heroes. Lastly, the Double-O’s sing one of their favorite camp songs for us, <a href="https://www.youtube.com/watch?v=0RqMflGzRjY">Pop See Koo</a>.</p>

<p><strong>Question of the Week:</strong></p>

<p>Jess asked this question in the blog comments: <em>You know, I can follow a
recipe, but I really don&rsquo;t have a clue as to what I&rsquo;m doing in the kitchen. Do
you have advice for noobs and how to love cooking?</em></p>

<p>Listen in for my answer—it might surprise you!</p>

<p>That’s
it for this week! We’ll have another episode up soon enough, but if you can’t wait, feel free to check out our first 10 episodes and access all the show notes by heading over to our <a href="http://nomnompaleo.com/podcastarchive">podcast archive</a>. If you have questions for future podcasts, please leave them
in the comments below. We’re always looking for great topics!</p>

<p>Like what you heard? Subscribe to our podcast and leave
us a review by clicking <a href="http://nom.gy/nnppod">here</a>! And don’t forget, you can get TWO months’ free membership and 20% off your first order at Thrive Market by clicking <a href="https://thrivemarket.com/partner/nomnomlisteners?ccode=nomnompaleogift&amp;utm_source=affiliate&amp;utm_campaign=ThriveMembership&amp;aff_id=2364&amp;t_id=1023835adc7565d0f665d062153331&amp;o_id=6&amp;utm_medium=Nom+Nom+Paleo+LLC">here</a>. How great is <em>that</em>?</p>

<hr><p>Looking for more recipes? Head on over to my <a href="http://nomnompaleo.com/recipeindex">Recipe Index</a>! You’ll also find exclusive recipes on <a href="http://app.nomnompaleo.com">my iPad® app</a>, and in my <i>New York Times</i>- bestselling cookbook, <a href="http://book.nomnompaleo.com">Nom Nom Paleo: Food for Humans</a> (Andrews McMeel 2013).</p>]]></description>
            <link>http://nomnompaleo.com/post/125325658188</link>
            <guid isPermaLink="false">http://nomnompaleo.com/post/125325658188</guid>
            <pubDate>Wed, 29 Jul 2015 06:35:24 GMT</pubDate>
        </item>
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            <title><![CDATA[FDA Announces Heart-Stopping News about Popular Pain Pills]]></title>
            <description><![CDATA[<p>Heart-Stopping News Alert The U.S. Food and Drug Administration (FDA) made a whopper of an announcement recently. They are increasing the warnings on some very popular pain relieving medications, stating that drugs such as Advil, Aleve, Motrin, and Ibuprofen can trigger a heart attack or stroke within the first few weeks of taking them. The &#8230; <a href="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.paleoplan.com/2015/07-28/fda-announces-heart-stopping-news-about-popular-pain-pills/"><center>FDA Announces Heart-Stopping News</br> about Popular Pain Pills</center></a> appeared first on <a rel="nofollow" href="http://www.paleoplan.com">Paleo Plan</a>.</p>]]></description>
            <link>http://feedproxy.google.com/~r/PaleoPlan/~3/7RhllFuulEo/</link>
            <guid isPermaLink="false">http://www.paleoplan.com/?p=148567</guid>
            <category><![CDATA[Paleo News]]></category>
            <category><![CDATA[Research Studies]]></category>
            <category><![CDATA[conventional medicine]]></category>
            <category><![CDATA[FDA]]></category>
            <category><![CDATA[inflammation]]></category>
            <dc:creator><![CDATA[Kinsey Jackson]]></dc:creator>
            <pubDate>Tue, 28 Jul 2015 20:00:20 GMT</pubDate>
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